Amount of Selenium in Fish

Welcome to the nutritional selenium content in 91 different types of fish, ranging from 147.80 µg to 36.50 µg per 100g. The basic type of fish is Fish, tuna salad, where the amount of selenium in 100g is 41.20 µg. 41.20 µg of selenium per 100g, from Fish, tuna salad corresponds to % of the selenium RDA. For a typical serving size of 3.000 oz (or 85.00 g) the amount of Selenium is 35.02 µg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 µg RDA level for a mature adult.

Top twenty fish products high in selenium

Below is a summary list for the top twenty fish items ranked by the amount or level of selenium in 100g.

1. Fish, cod, Atlantic, dried and salted : 147.80µg
2. Fish, tuna, yellowfin, fresh, cooked, dry heat : 108.20µg
3. Fish, tuna, fresh, yellowfin, raw : 90.60µg
4. Fish, roughy, orange, cooked, dry heat : 88.30µg
5. Fish, tuna, light, canned in water, without salt, drained solids : 80.40µg
6. Fish, rockfish, Pacific, mixed species, cooked, dry heat : 76.20µg
7. Fish, tuna, light, canned in oil, drained solids : 76.00µg
8. Fish, tuna, light, canned in oil, without salt, drained solids : 76.00µg
9. Fish, mackerel, salted : 73.40µg
10. Fish, tuna, light, canned in water, drained solids : 70.60µg
11. Fish, swordfish, cooked, dry heat : 68.50µg
12. Fish, anchovy, european, canned in oil, drained solids : 68.10µg
13. Fish, roughy, orange, raw : 66.70µg
14. Fish, tuna, white, canned in water, without salt, drained solids : 65.70µg
15. Fish, tuna, white, canned in water, drained solids : 65.70µg
16. Fish, caviar, black and red, granular : 65.50µg
17. Fish, rockfish, Pacific, mixed species, raw : 63.00µg
18. Fish, tuna, white, canned in oil, drained solids : 60.10µg
19. Fish, tuna, white, canned in oil, without salt, drained solids : 60.10µg
20. Fish, herring, Atlantic, pickled : 58.50µg

Following on from the twenty top fish items or products containing selenium we have a more comprehensive break down of Fish, tuna salad, and the highest item containing selenium which is Fish, cod, Atlantic, dried and salted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 91 types of fish.

At the bottom of the page is the full list for the 91 different types of fish based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in fish.

Fish, tuna salad - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish, tuna salad should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and selenium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 187.00 kcal (9% RDA), the amount of Protein is 16.04 g (29% RDA), the amount of Total Fat is 9.26 g (14% RDA) and the amount of Carbohydrate is 9.41 g (7% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in fish.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, tuna salad has a nutritional value score of 14.00 out of 100.

Amount of selenium per 100 Calories

100 calories of fish, tuna salad is a serving size of 0 g, and the amount of Selenium is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 3.000 oz (or 85.00 g)

For the food Fish, tuna salad the typical serving size is 3.000 oz (or 85.00 g) which contains 35.02 µg of Selenium. In terms of the gram weight and total content for this serving the Energy content is 158.95 kcal, the Protein content is 13.63 g, the Total Fat content is 7.87 g and the Carbohydrate content is 8 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.

Macronutrients in Fish, tuna salad

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 oz or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 58.2 (kcal).The total calories from carbohydrate is 31.0 (kcal).

µg of selenium in fish (per 100g)

This list of 91 types of fish, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, cod, Atlantic, dried and salted through to Fish, monkfish, raw where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in fish.

The list below gives the total selenium content in the 91 items from the general description 'fish' each of which show the selenium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fish based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fish ranked by the amount of selenium per 100g is shown below in the fish calories chart.

Effect of Preparation and Storage on selenium

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of selenium from the 1 frozen items is in Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) where the selenium content is 44.10 µg per 100g. The number of food items classified as canned is 17 items. The highest amount of selenium from the 17 canned items is in Fish, tuna, light, canned in water, without salt, drained solids where the level is 80.40 µg per 100g.The total food items which are raw is 12 items. The highest amount of selenium from the 12 raw items is in Fish, tuna, fresh, yellowfin, raw where the content is 90.60 µg per 100g. The number of food items which are cooked are 53 items. The highest amount of selenium from the 53 cooked items is in Fish, tuna, yellowfin, fresh, cooked, dry heat where the amount is 108.20 µg per 100g. Comparing raw and cooked fish shows that cooking can change the levels of selenium by 17.6 µg in a 100g serving.

Average Content for fish

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of fish, based on the list below of 91 different items under the general description of fish, is 52.10 µg of selenium. The averages for the different nutrients are as follows; the average amount of Energy is 156.19 kcal, the average amount of Protein is 23.41 g, the average amount of Total Fat is 6.15 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Fish, mullet, striped, cooked, dry heat which in 100g contains 46.80 µg of Selenium. For this serving the amount of Energy is 150.00 kcal, the amount of Protein is 24.81 g, the amount of Total Fat is 4.86 g and the amount of Carbohydrate is 0.00 g.

Highest selenium Content per 100g

Using the list below for the 91 different fish nutrition entries in our database, the highest amount of selenium is found in Fish, cod, Atlantic, dried and salted which contains 147.80 µg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 290.00 kcal, the Protein content is 62.82 g, the Total Fat content is 2.37 g, the Carbohydrate content is 0.00 g.

The lowest amount of selenium in 100g is in Fish, monkfish, raw which contains 36.50 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 76.00 kcal, the amount of Protein is 14.48 g, the amount of Total Fat is 1.52 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a selenium range of 111.3 µg per 100g. The range for the other nutrients are as follows; 214 kcal for Energy, 48.34 g for Protein, 0.85 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Fish, tuna salad contains 41.20 µg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Fish, rockfish, Pacific, mixed species, cooked, dry heat which contains 113.54 µg in 1.000 fillet (or 149.00 g). For this serving the Energy content is 162.41 kcal, the Protein content is 33.12 g, the Total Fat content is 2.41 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of selenium in foods.

Fish List, selenium Content per 100g 1. Fish, cod, Atlantic, dried and salted - Selenium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Selenium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   147.80 µg 290.00 kcal (15%) 0.00 g (0%) 2.37 g (4%) 62.82 g (112%)   Typical Serving size of 1.000 oz (or 28.35g):    41.9 µg 82.22 kcal (4%) 0 g (0%) 0.67 g (1%) 17.81 g (32%)   Other serving sizes 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00g):   118.24 µg 232 kcal (12%) 0 g (0%) 1.9 g (3%) 50.26 g (90%)   Other serving sizes 3.000 oz (or 85.00g):   125.63 µg 246.5 kcal (12%) 0 g (0%) 2.01 g (3%) 53.4 g (95%) 2. Fish, tuna, yellowfin, fresh, cooked, dry heat - Selenium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   108.20 µg 130.00 kcal (7%) 0.00 g (0%) 0.59 g (1%) 29.15 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    91.97 µg 110.5 kcal (6%) 0 g (0%) 0.5 g (1%) 24.78 g (44%) 3. Fish, tuna, fresh, yellowfin, raw - Selenium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   90.60 µg 109.00 kcal (5%) 0.00 g (0%) 0.49 g (1%) 24.40 g (44%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    25.69 µg 30.9 kcal (2%) 0 g (0%) 0.14 g (0%) 6.92 g (12%)   Other serving sizes 1.000 cubic inch and boneless (or 16.00g):   14.5 µg 17.44 kcal (1%) 0 g (0%) 0.08 g (0%) 3.9 g (7%)   Other serving sizes 3.000 oz (or 85.00g):   77.01 µg 92.65 kcal (5%) 0 g (0%) 0.42 g (1%) 20.74 g (37%) 4. Fish, roughy, orange, cooked, dry heat - Selenium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   88.30 µg 105.00 kcal (5%) 0.00 g (0%) 0.90 g (1%) 22.64 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    75.06 µg 89.25 kcal (4%) 0 g (0%) 0.77 g (1%) 19.24 g (34%) 5. Fish, tuna, light, canned in water, without salt, drained solids - Selenium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   80.40 µg 116.00 kcal (6%) 0.00 g (0%) 0.82 g (1%) 25.51 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    68.34 µg 98.6 kcal (5%) 0 g (0%) 0.7 g (1%) 21.68 g (39%)   Other serving sizes 1.000 can (or 165.00g):   132.66 µg 191.4 kcal (10%) 0 g (0%) 1.35 g (2%) 42.09 g (75%) 6. Fish, rockfish, Pacific, mixed species, cooked, dry heat - Selenium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   76.20 µg 109.00 kcal (5%) 0.00 g (0%) 1.62 g (2%) 22.23 g (40%)   Typical Serving size of 1.000 fillet (or 149.00g):    113.54 µg 162.41 kcal (8%) 0 g (0%) 2.41 g (4%) 33.12 g (59%)   Other serving sizes 3.000 oz (or 85.00g):   64.77 µg 92.65 kcal (5%) 0 g (0%) 1.38 g (2%) 18.9 g (34%) 7. Fish, tuna, light, canned in oil, drained solids - Selenium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   76.00 µg 198.00 kcal (10%) 0.00 g (0%) 8.21 g (13%) 29.13 g (52%)   Typical Serving size of 1.000 cup and solid or chunks (or 146.00g):    110.96 µg 289.08 kcal (14%) 0 g (0%) 11.99 g (18%) 42.53 g (76%)   Other serving sizes 1.000 oz (or 28.35g):   21.55 µg 56.13 kcal (3%) 0 g (0%) 2.33 g (4%) 8.26 g (15%)   Other serving sizes 1.000 can (or 171.00g):   129.96 µg 338.58 kcal (17%) 0 g (0%) 14.04 g (22%) 49.81 g (89%)   Other serving sizes 3.000 oz (or 85.00g):   64.6 µg 168.3 kcal (8%) 0 g (0%) 6.98 g (11%) 24.76 g (44%)   Other serving sizes 1.000 can (12.5 oz) and drained (or 321.00g):   243.96 µg 635.58 kcal (32%) 0 g (0%) 26.35 g (41%) 93.51 g (167%) 8. Fish, tuna, light, canned in oil, without salt, drained solids - Selenium   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   76.00 µg 198.00 kcal (10%) 0.00 g (0%) 8.21 g (13%) 29.13 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    64.6 µg 168.3 kcal (8%) 0 g (0%) 6.98 g (11%) 24.76 g (44%)   Other serving sizes 1.000 can (or 171.00g):   129.96 µg 338.58 kcal (17%) 0 g (0%) 14.04 g (22%) 49.81 g (89%) 9. Fish, mackerel, salted - Selenium   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.40 µg 305.00 kcal (15%) 0.00 g (0%) 25.10 g (39%) 18.50 g (33%)   Typical Serving size of 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00g):    58.72 µg 244 kcal (12%) 0 g (0%) 20.08 g (31%) 14.8 g (26%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   12.48 µg 51.85 kcal (3%) 0 g (0%) 4.27 g (7%) 3.15 g (6%)   Other serving sizes 1.000 cup and cooked (or 136.00g):   99.82 µg 414.8 kcal (21%) 0 g (0%) 34.14 g (53%) 25.16 g (45%) 10. Fish, tuna, light, canned in water, drained solids - Selenium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   70.60 µg 86.00 kcal (4%) 0.00 g (0%) 0.96 g (1%) 19.44 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    20.02 µg 24.38 kcal (1%) 0 g (0%) 0.27 g (0%) 5.51 g (10%)   Other serving sizes 3.000 oz (or 85.00g):   60.01 µg 73.1 kcal (4%) 0 g (0%) 0.82 g (1%) 16.52 g (30%)   Other serving sizes 1.000 can (or 165.00g):   116.49 µg 141.9 kcal (7%) 0 g (0%) 1.58 g (2%) 32.08 g (57%)   Other serving sizes 1.000 cup and solid or chunks (or 154.00g):   108.72 µg 132.44 kcal (7%) 0 g (0%) 1.48 g (2%) 29.94 g (53%)   Other serving sizes 1.000 can (12.5 oz) and drained (or 315.00g):   222.39 µg 270.9 kcal (14%) 0 g (0%) 3.02 g (5%) 61.24 g (109%) 11. Fish, swordfish, cooked, dry heat - Selenium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   68.50 µg 172.00 kcal (9%) 0.00 g (0%) 7.93 g (12%) 23.45 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    58.23 µg 146.2 kcal (7%) 0 g (0%) 6.74 g (10%) 19.93 g (36%)   Other serving sizes 1.000 piece (or 106.00g):   72.61 µg 182.32 kcal (9%) 0 g (0%) 8.41 g (13%) 24.86 g (44%) 12. Fish, anchovy, european, canned in oil, drained solids - Selenium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   68.10 µg 210.00 kcal (11%) 0.00 g (0%) 9.71 g (15%) 28.89 g (52%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    19.31 µg 59.54 kcal (3%) 0 g (0%) 2.75 g (4%) 8.19 g (15%)   Other serving sizes 1.000 anchovy (or 4.00g):   2.72 µg 8.4 kcal (0%) 0 g (0%) 0.39 g (1%) 1.16 g (2%)   Other serving sizes 1.000 can (2 oz) (or 45.00g):   30.65 µg 94.5 kcal (5%) 0 g (0%) 4.37 g (7%) 13 g (23%)   Other serving sizes 5.000 anchovies (or 20.00g):   13.62 µg 42 kcal (2%) 0 g (0%) 1.94 g (3%) 5.78 g (10%) 13. Fish, roughy, orange, raw - Selenium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   66.70 µg 76.00 kcal (4%) 0.00 g (0%) 0.70 g (1%) 16.41 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    56.7 µg 64.6 kcal (3%) 0 g (0%) 0.6 g (1%) 13.95 g (25%) 14. Fish, tuna, white, canned in water, without salt, drained solids - Selenium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   65.70 µg 128.00 kcal (6%) 0.00 g (0%) 2.97 g (5%) 23.62 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    55.85 µg 108.8 kcal (5%) 0 g (0%) 2.52 g (4%) 20.08 g (36%)   Other serving sizes 1.000 can (or 172.00g):   113 µg 220.16 kcal (11%) 0 g (0%) 5.11 g (8%) 40.63 g (73%) 15. Fish, tuna, white, canned in water, drained solids - Selenium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   65.70 µg 128.00 kcal (6%) 0.00 g (0%) 2.97 g (5%) 23.62 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    55.85 µg 108.8 kcal (5%) 0 g (0%) 2.52 g (4%) 20.08 g (36%)   Other serving sizes 1.000 can (or 172.00g):   113 µg 220.16 kcal (11%) 0 g (0%) 5.11 g (8%) 40.63 g (73%) 16. Fish, caviar, black and red, granular - Selenium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   65.50 µg 264.00 kcal (13%) 4.00 g (3%) 17.90 g (28%) 24.60 g (44%)   Typical Serving size of 1.000 tbsp (or 16.00g):    10.48 µg 42.24 kcal (2%) 0.64 g (0%) 2.86 g (4%) 3.94 g (7%)   Other serving sizes 1.000 oz (or 28.35g):   18.57 µg 74.84 kcal (4%) 1.13 g (1%) 5.07 g (8%) 6.97 g (12%) 17. Fish, rockfish, Pacific, mixed species, raw - Selenium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   63.00 µg 90.00 kcal (5%) 0.00 g (0%) 1.34 g (2%) 18.36 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    53.55 µg 76.5 kcal (4%) 0 g (0%) 1.14 g (2%) 15.61 g (28%)   Other serving sizes 1.000 fillet (or 191.00g):   120.33 µg 171.9 kcal (9%) 0 g (0%) 2.56 g (4%) 35.07 g (63%) 18. Fish, tuna, white, canned in oil, drained solids - Selenium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   60.10 µg 186.00 kcal (9%) 0.00 g (0%) 8.08 g (12%) 26.53 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    51.09 µg 158.1 kcal (8%) 0 g (0%) 6.87 g (11%) 22.55 g (40%)   Other serving sizes 1.000 can (or 178.00g):   106.98 µg 331.08 kcal (17%) 0 g (0%) 14.38 g (22%) 47.22 g (84%) 19. Fish, tuna, white, canned in oil, without salt, drained solids - Selenium   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   60.10 µg 186.00 kcal (9%) 0.00 g (0%) 8.08 g (12%) 26.53 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    51.09 µg 158.1 kcal (8%) 0 g (0%) 6.87 g (11%) 22.55 g (40%)   Other serving sizes 1.000 can (or 178.00g):   106.98 µg 331.08 kcal (17%) 0 g (0%) 14.38 g (22%) 47.22 g (84%) 20. Fish, herring, Atlantic, pickled - Selenium   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   58.50 µg 262.00 kcal (13%) 9.64 g (7%) 18.00 g (28%) 14.19 g (25%)   Typical Serving size of 1.000 cup (or 140.00g):    81.9 µg 366.8 kcal (18%) 13.5 g (10%) 25.2 g (39%) 19.87 g (35%)   Other serving sizes 1.000 oz and boneless (or 28.35g):   16.58 µg 74.28 kcal (4%) 2.73 g (2%) 5.1 g (8%) 4.02 g (7%)   Other serving sizes 1.000 cubic inch (or 20.00g):   11.7 µg 52.4 kcal (3%) 1.93 g (1%) 3.6 g (6%) 2.84 g (5%)   Other serving sizes 1.000 piece (1-3/4" x 7/8" x 1/2") (or 15.00g):   8.78 µg 39.3 kcal (2%) 1.45 g (1%) 2.7 g (4%) 2.13 g (4%) 21. Fish, swordfish, raw - Selenium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   57.40 µg 144.00 kcal (7%) 0.00 g (0%) 6.65 g (10%) 19.66 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    48.79 µg 122.4 kcal (6%) 0 g (0%) 5.65 g (9%) 16.71 g (30%)   Other serving sizes 1.000 piece (4-1/2" x 2-1/8" x 7/8") (or 136.00g):   78.06 µg 195.84 kcal (10%) 0 g (0%) 9.04 g (14%) 26.74 g (48%) 22. Fish, halibut, Atlantic and Pacific, cooked, dry heat - Selenium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   55.40 µg 111.00 kcal (6%) 0.00 g (0%) 1.61 g (2%) 22.54 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    47.09 µg 94.35 kcal (5%) 0 g (0%) 1.37 g (2%) 19.16 g (34%)   Other serving sizes 0.500 fillet (or 159.00g):   88.09 µg 176.49 kcal (9%) 0 g (0%) 2.56 g (4%) 35.84 g (64%) 23. Fish, tilapia, cooked, dry heat - Selenium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   54.40 µg 128.00 kcal (6%) 0.00 g (0%) 2.65 g (4%) 26.15 g (47%)   Typical Serving size of 1.000 fillet (or 87.00g):    47.33 µg 111.36 kcal (6%) 0 g (0%) 2.31 g (4%) 22.75 g (41%) 24. Fish, sardine, Atlantic, canned in oil, drained solids with bone - Selenium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   52.70 µg 208.00 kcal (10%) 0.00 g (0%) 11.45 g (18%) 24.62 g (44%)   Typical Serving size of 1.000 cup and drained (or 149.00g):    78.52 µg 309.92 kcal (15%) 0 g (0%) 17.06 g (26%) 36.68 g (66%)   Other serving sizes 1.000 oz (or 28.35g):   14.94 µg 58.97 kcal (3%) 0 g (0%) 3.25 g (5%) 6.98 g (12%)   Other serving sizes 1.000 cubic inch (or 16.00g):   8.43 µg 33.28 kcal (2%) 0 g (0%) 1.83 g (3%) 3.94 g (7%)   Other serving sizes 1.000 can (3.75 oz) (or 92.00g):   48.48 µg 191.36 kcal (10%) 0 g (0%) 10.53 g (16%) 22.65 g (40%)   Other serving sizes 1.000 small (2-2/3" x 1/2" x 1/4") (or 12.00g):   6.32 µg 24.96 kcal (1%) 0 g (0%) 1.37 g (2%) 2.95 g (5%)   Other serving sizes 2.000 sardines (or 24.00g):   12.65 µg 49.92 kcal (2%) 0 g (0%) 2.75 g (4%) 5.91 g (11%) 25. Fish, herring, Atlantic, kippered - Selenium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   52.60 µg 217.00 kcal (11%) 0.00 g (0%) 12.37 g (19%) 24.58 g (44%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    14.91 µg 61.52 kcal (3%) 0 g (0%) 3.51 g (5%) 6.97 g (12%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   8.94 µg 36.89 kcal (2%) 0 g (0%) 2.1 g (3%) 4.18 g (7%)   Other serving sizes 1.000 fillet and large (7" x 2-1/4" x 1/4") (or 65.00g):   34.19 µg 141.05 kcal (7%) 0 g (0%) 8.04 g (12%) 15.98 g (29%)   Other serving sizes 1.000 fillet and medium (5" x 1-3/4" x 1/4") (or 40.00g):   21.04 µg 86.8 kcal (4%) 0 g (0%) 4.95 g (8%) 9.83 g (18%)   Other serving sizes 1.000 fillet and small (2-3/8" x 1-3/8" x 1/4") (or 20.00g):   10.52 µg 43.4 kcal (2%) 0 g (0%) 2.47 g (4%) 4.92 g (9%) 26. Fish, roe, mixed species, cooked, dry heat - Selenium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   51.70 µg 204.00 kcal (10%) 1.92 g (1%) 8.23 g (13%) 28.62 g (51%)   Typical Serving size of 1.000 oz (or 28.35g):    14.66 µg 57.83 kcal (3%) 0.54 g (0%) 2.33 g (4%) 8.11 g (14%)   Other serving sizes 3.000 oz (or 85.00g):   43.95 µg 173.4 kcal (9%) 1.63 g (1%) 7 g (11%) 24.33 g (43%) 27. Fish, mackerel, Atlantic, cooked, dry heat - Selenium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   51.60 µg 262.00 kcal (13%) 0.00 g (0%) 17.81 g (27%) 23.85 g (43%)   Typical Serving size of 1.000 fillet (or 88.00g):    45.41 µg 230.56 kcal (12%) 0 g (0%) 15.67 g (24%) 20.99 g (37%)   Other serving sizes 3.000 oz (or 85.00g):   43.86 µg 222.7 kcal (11%) 0 g (0%) 15.14 g (23%) 20.27 g (36%) 28. Fish, tilefish, cooked, dry heat - Selenium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   51.50 µg 147.00 kcal (7%) 0.00 g (0%) 4.69 g (7%) 24.49 g (44%)   Typical Serving size of 0.500 fillet (or 150.00g):    77.25 µg 220.5 kcal (11%) 0 g (0%) 7.04 g (11%) 36.74 g (66%)   Other serving sizes 3.000 oz (or 85.00g):   43.78 µg 124.95 kcal (6%) 0 g (0%) 3.99 g (6%) 20.82 g (37%) 29. Fish, sheepshead, cooked, dry heat - Selenium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   51.30 µg 126.00 kcal (6%) 0.00 g (0%) 1.63 g (3%) 26.02 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    43.61 µg 107.1 kcal (5%) 0 g (0%) 1.39 g (2%) 22.12 g (40%)   Other serving sizes 1.000 fillet (or 186.00g):   95.42 µg 234.36 kcal (12%) 0 g (0%) 3.03 g (5%) 48.4 g (86%) 30. Fish, sablefish, smoked - Selenium   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   50.20 µg 257.00 kcal (13%) 0.00 g (0%) 20.14 g (31%) 17.65 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    14.23 µg 72.86 kcal (4%) 0 g (0%) 5.71 g (9%) 5 g (9%)   Other serving sizes 3.000 oz (or 85.00g):   42.67 µg 218.45 kcal (11%) 0 g (0%) 17.12 g (26%) 15 g (27%) 31. Fish, snapper, mixed species, cooked, dry heat - Selenium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   49.00 µg 128.00 kcal (6%) 0.00 g (0%) 1.72 g (3%) 26.30 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    41.65 µg 108.8 kcal (5%) 0 g (0%) 1.46 g (2%) 22.36 g (40%)   Other serving sizes 1.000 fillet (or 170.00g):   83.3 µg 217.6 kcal (11%) 0 g (0%) 2.92 g (4%) 44.71 g (80%) 32. Fish, monkfish, cooked, dry heat - Selenium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.80 µg 97.00 kcal (5%) 0.00 g (0%) 1.95 g (3%) 18.56 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    39.78 µg 82.45 kcal (4%) 0 g (0%) 1.66 g (3%) 15.78 g (28%) 33. Fish, smelt, rainbow, cooked, dry heat - Selenium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.80 µg 124.00 kcal (6%) 0.00 g (0%) 3.10 g (5%) 22.60 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    39.78 µg 105.4 kcal (5%) 0 g (0%) 2.64 g (4%) 19.21 g (34%) 34. Fish, halibut, greenland, cooked, dry heat - Selenium   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.80 µg 239.00 kcal (12%) 0.00 g (0%) 17.74 g (27%) 18.42 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    39.78 µg 203.15 kcal (10%) 0 g (0%) 15.08 g (23%) 15.66 g (28%)   Other serving sizes 0.500 fillet (or 159.00g):   74.41 µg 380.01 kcal (19%) 0 g (0%) 28.21 g (43%) 29.29 g (52%) 35. Fish, pout, ocean, cooked, dry heat - Selenium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.80 µg 102.00 kcal (5%) 0.00 g (0%) 1.17 g (2%) 21.33 g (38%)   Typical Serving size of 0.500 fillet (or 137.00g):    64.12 µg 139.74 kcal (7%) 0 g (0%) 1.6 g (2%) 29.22 g (52%)   Other serving sizes 3.000 oz (or 85.00g):   39.78 µg 86.7 kcal (4%) 0 g (0%) 0.99 g (2%) 18.13 g (32%) 36. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Selenium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.80 µg 201.00 kcal (10%) 0.00 g (0%) 10.12 g (16%) 25.73 g (46%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    13.27 µg 56.98 kcal (3%) 0 g (0%) 2.87 g (4%) 7.29 g (13%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   7.96 µg 34.17 kcal (2%) 0 g (0%) 1.72 g (3%) 4.37 g (8%)   Other serving sizes 1.000 fillet (or 176.00g):   82.37 µg 353.76 kcal (18%) 0 g (0%) 17.81 g (27%) 45.28 g (81%)   Other serving sizes 3.000 oz (or 85.00g):   39.78 µg 170.85 kcal (9%) 0 g (0%) 8.6 g (13%) 21.87 g (39%) 37. Fish, wolffish, Atlantic, cooked, dry heat - Selenium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.80 µg 123.00 kcal (6%) 0.00 g (0%) 3.06 g (5%) 22.44 g (40%)   Typical Serving size of 0.500 fillet (or 119.00g):    55.69 µg 146.37 kcal (7%) 0 g (0%) 3.64 g (6%) 26.7 g (48%)   Other serving sizes 3.000 oz (or 85.00g):   39.78 µg 104.55 kcal (5%) 0 g (0%) 2.6 g (4%) 19.07 g (34%) 38. Fish, cusk, cooked, dry heat - Selenium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.80 µg 112.00 kcal (6%) 0.00 g (0%) 0.88 g (1%) 24.35 g (43%)   Typical Serving size of 1.000 fillet (or 95.00g):    44.46 µg 106.4 kcal (5%) 0 g (0%) 0.84 g (1%) 23.13 g (41%)   Other serving sizes 3.000 oz (or 85.00g):   39.78 µg 95.2 kcal (5%) 0 g (0%) 0.75 g (1%) 20.7 g (37%) 39. Fish, sablefish, cooked, dry heat - Selenium   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.80 µg 250.00 kcal (13%) 0.00 g (0%) 19.62 g (30%) 17.19 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    39.78 µg 212.5 kcal (11%) 0 g (0%) 16.68 g (26%) 14.61 g (26%)   Other serving sizes 0.500 fillet (or 151.00g):   70.67 µg 377.5 kcal (19%) 0 g (0%) 29.63 g (46%) 25.96 g (46%) 40. Fish, butterfish, cooked, dry heat - Selenium   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.80 µg 187.00 kcal (9%) 0.00 g (0%) 10.28 g (16%) 22.15 g (40%)   Typical Serving size of 1.000 fillet (or 25.00g):    11.7 µg 46.75 kcal (2%) 0 g (0%) 2.57 g (4%) 5.54 g (10%)   Other serving sizes 3.000 oz (or 85.00g):   39.78 µg 158.95 kcal (8%) 0 g (0%) 8.74 g (13%) 18.83 g (34%) 41. Fish, salmon, chinook, cooked, dry heat - Selenium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.80 µg 231.00 kcal (12%) 0.00 g (0%) 13.38 g (21%) 25.72 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    39.78 µg 196.35 kcal (10%) 0 g (0%) 11.37 g (17%) 21.86 g (39%)   Other serving sizes 0.500 fillet (or 154.00g):   72.07 µg 355.74 kcal (18%) 0 g (0%) 20.61 g (32%) 39.61 g (71%) 42. Fish, tuna, fresh, bluefin, cooked, dry heat - Selenium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.80 µg 184.00 kcal (9%) 0.00 g (0%) 6.28 g (10%) 29.91 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    39.78 µg 156.4 kcal (8%) 0 g (0%) 5.34 g (8%) 25.42 g (45%) 43. Fish, salmon, Atlantic, wild, cooked, dry heat - Selenium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.80 µg 182.00 kcal (9%) 0.00 g (0%) 8.13 g (13%) 25.44 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    39.78 µg 154.7 kcal (8%) 0 g (0%) 6.91 g (11%) 21.62 g (39%)   Other serving sizes 0.500 fillet (or 154.00g):   72.07 µg 280.28 kcal (14%) 0 g (0%) 12.52 g (19%) 39.18 g (70%) 44. Fish, bluefish, cooked, dry heat - Selenium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.80 µg 159.00 kcal (8%) 0.00 g (0%) 5.44 g (8%) 25.69 g (46%)   Typical Serving size of 1.000 fillet (or 117.00g):    54.76 µg 186.03 kcal (9%) 0 g (0%) 6.36 g (10%) 30.06 g (54%)   Other serving sizes 3.000 oz (or 85.00g):   39.78 µg 135.15 kcal (7%) 0 g (0%) 4.62 g (7%) 21.84 g (39%) 45. Fish, seatrout, mixed species, cooked, dry heat - Selenium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.80 µg 133.00 kcal (7%) 0.00 g (0%) 4.63 g (7%) 21.46 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    39.78 µg 113.05 kcal (6%) 0 g (0%) 3.94 g (6%) 18.24 g (33%)   Other serving sizes 1.000 fillet (or 186.00g):   87.05 µg 247.38 kcal (12%) 0 g (0%) 8.61 g (13%) 39.92 g (71%) 46. Fish, scup, cooked, dry heat - Selenium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.80 µg 135.00 kcal (7%) 0.00 g (0%) 3.50 g (5%) 24.21 g (43%)   Typical Serving size of 1.000 fillet (or 50.00g):    23.4 µg 67.5 kcal (3%) 0 g (0%) 1.75 g (3%) 12.11 g (22%)   Other serving sizes 3.000 oz (or 85.00g):   39.78 µg 114.75 kcal (6%) 0 g (0%) 2.98 g (5%) 20.58 g (37%) 47. Fish, grouper, mixed species, cooked, dry heat - Selenium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.80 µg 118.00 kcal (6%) 0.00 g (0%) 1.30 g (2%) 24.84 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    39.78 µg 100.3 kcal (5%) 0 g (0%) 1.11 g (2%) 21.11 g (38%)   Other serving sizes 1.000 fillet (or 202.00g):   94.54 µg 238.36 kcal (12%) 0 g (0%) 2.63 g (4%) 50.18 g (90%) 48. Fish, turbot, european, cooked, dry heat - Selenium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.80 µg 122.00 kcal (6%) 0.00 g (0%) 3.78 g (6%) 20.58 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    39.78 µg 103.7 kcal (5%) 0 g (0%) 3.21 g (5%) 17.49 g (31%)   Other serving sizes 0.500 fillet (or 159.00g):   74.41 µg 193.98 kcal (10%) 0 g (0%) 6.01 g (9%) 32.72 g (58%) 49. Fish, herring, Atlantic, cooked, dry heat - Selenium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.80 µg 203.00 kcal (10%) 0.00 g (0%) 11.59 g (18%) 23.03 g (41%)   Typical Serving size of 1.000 fillet (or 143.00g):    66.92 µg 290.29 kcal (15%) 0 g (0%) 16.57 g (25%) 32.93 g (59%)   Other serving sizes 3.000 oz (or 85.00g):   39.78 µg 172.55 kcal (9%) 0 g (0%) 9.85 g (15%) 19.58 g (35%) 50. Fish, mullet, striped, cooked, dry heat - Selenium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.80 µg 150.00 kcal (8%) 0.00 g (0%) 4.86 g (7%) 24.81 g (44%)   Typical Serving size of 1.000 fillet (or 93.00g):    43.52 µg 139.5 kcal (7%) 0 g (0%) 4.52 g (7%) 23.07 g (41%)   Other serving sizes 3.000 oz (or 85.00g):   39.78 µg 127.5 kcal (6%) 0 g (0%) 4.13 g (6%) 21.09 g (38%) 51. Fish, lingcod, cooked, dry heat - Selenium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.80 µg 109.00 kcal (5%) 0.00 g (0%) 1.36 g (2%) 22.64 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    39.78 µg 92.65 kcal (5%) 0 g (0%) 1.16 g (2%) 19.24 g (34%)   Other serving sizes 0.500 fillet (or 151.00g):   70.67 µg 164.59 kcal (8%) 0 g (0%) 2.05 g (3%) 34.19 g (61%) 52. Fish, ling, cooked, dry heat - Selenium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.80 µg 111.00 kcal (6%) 0.00 g (0%) 0.82 g (1%) 24.35 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    39.78 µg 94.35 kcal (5%) 0 g (0%) 0.7 g (1%) 20.7 g (37%)   Other serving sizes 1.000 fillet (or 151.00g):   70.67 µg 167.61 kcal (8%) 0 g (0%) 1.24 g (2%) 36.77 g (66%) 53. Fish, pollock, Atlantic, cooked, dry heat - Selenium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.80 µg 118.00 kcal (6%) 0.00 g (0%) 1.26 g (2%) 24.92 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    39.78 µg 100.3 kcal (5%) 0 g (0%) 1.07 g (2%) 21.18 g (38%)   Other serving sizes 0.500 fillet (or 151.00g):   70.67 µg 178.18 kcal (9%) 0 g (0%) 1.9 g (3%) 37.63 g (67%) 54. Fish, salmon, chum, cooked, dry heat - Selenium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.80 µg 154.00 kcal (8%) 0.00 g (0%) 4.83 g (7%) 25.82 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    39.78 µg 130.9 kcal (7%) 0 g (0%) 4.11 g (6%) 21.95 g (39%)   Other serving sizes 0.500 fillet (or 154.00g):   72.07 µg 237.16 kcal (12%) 0 g (0%) 7.44 g (11%) 39.76 g (71%) 55. Fish, pompano, florida, cooked, dry heat - Selenium   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.80 µg 211.00 kcal (11%) 0.00 g (0%) 12.14 g (19%) 23.69 g (42%)   Typical Serving size of 1.000 fillet (or 88.00g):    41.18 µg 185.68 kcal (9%) 0 g (0%) 10.68 g (16%) 20.85 g (37%)   Other serving sizes 3.000 oz (or 85.00g):   39.78 µg 179.35 kcal (9%) 0 g (0%) 10.32 g (16%) 20.14 g (36%) 56. Fish, shad, american, cooked, dry heat - Selenium   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.80 µg 252.00 kcal (13%) 0.00 g (0%) 17.65 g (27%) 21.71 g (39%)   Typical Serving size of 1.000 fillet (or 144.00g):    67.39 µg 362.88 kcal (18%) 0 g (0%) 25.42 g (39%) 31.26 g (56%)   Other serving sizes 3.000 oz (or 85.00g):   39.78 µg 214.2 kcal (11%) 0 g (0%) 15 g (23%) 18.45 g (33%) 57. Fish, spot, cooked, dry heat - Selenium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.80 µg 158.00 kcal (8%) 0.00 g (0%) 6.28 g (10%) 23.73 g (42%)   Typical Serving size of 1.000 fillet (or 50.00g):    23.4 µg 79 kcal (4%) 0 g (0%) 3.14 g (5%) 11.87 g (21%)   Other serving sizes 3.000 oz (or 85.00g):   39.78 µg 134.3 kcal (7%) 0 g (0%) 5.34 g (8%) 20.17 g (36%) 58. Fish, bass, striped, cooked, dry heat - Selenium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.80 µg 124.00 kcal (6%) 0.00 g (0%) 2.99 g (5%) 22.73 g (41%)   Typical Serving size of 1.000 fillet (or 124.00g):    58.03 µg 153.76 kcal (8%) 0 g (0%) 3.71 g (6%) 28.19 g (50%)   Other serving sizes 3.000 oz (or 85.00g):   39.78 µg 105.4 kcal (5%) 0 g (0%) 2.54 g (4%) 19.32 g (35%) 59. Fish, tuna, skipjack, fresh, cooked, dry heat - Selenium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.80 µg 132.00 kcal (7%) 0.00 g (0%) 1.29 g (2%) 28.21 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    39.78 µg 112.2 kcal (6%) 0 g (0%) 1.1 g (2%) 23.98 g (43%)   Other serving sizes 0.500 fillet (or 154.00g):   72.07 µg 203.28 kcal (10%) 0 g (0%) 1.99 g (3%) 43.44 g (78%) 60. Fish, yellowtail, mixed species, cooked, dry heat - Selenium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.80 µg 187.00 kcal (9%) 0.00 g (0%) 6.72 g (10%) 29.67 g (53%)   Typical Serving size of 0.500 fillet (or 146.00g):    68.33 µg 273.02 kcal (14%) 0 g (0%) 9.81 g (15%) 43.32 g (77%)   Other serving sizes 3.000 oz (or 85.00g):   39.78 µg 158.95 kcal (8%) 0 g (0%) 5.71 g (9%) 25.22 g (45%) 61. Fish, mahimahi, cooked, dry heat - Selenium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.80 µg 109.00 kcal (5%) 0.00 g (0%) 0.90 g (1%) 23.72 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    39.78 µg 92.65 kcal (5%) 0 g (0%) 0.77 g (1%) 20.16 g (36%)   Other serving sizes 1.000 fillet (or 159.00g):   74.41 µg 173.31 kcal (9%) 0 g (0%) 1.43 g (2%) 37.71 g (67%) 62. Fish, mackerel, king, cooked, dry heat - Selenium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.80 µg 134.00 kcal (7%) 0.00 g (0%) 2.56 g (4%) 26.00 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    39.78 µg 113.9 kcal (6%) 0 g (0%) 2.18 g (3%) 22.1 g (39%)   Other serving sizes 0.500 fillet (or 154.00g):   72.07 µg 206.36 kcal (10%) 0 g (0%) 3.94 g (6%) 40.04 g (72%) 63. Fish, herring, Pacific, cooked, dry heat - Selenium   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.80 µg 250.00 kcal (13%) 0.00 g (0%) 17.79 g (27%) 21.01 g (38%)   Typical Serving size of 1.000 fillet (or 144.00g):    67.39 µg 360 kcal (18%) 0 g (0%) 25.62 g (39%) 30.25 g (54%)   Other serving sizes 3.000 oz (or 85.00g):   39.78 µg 212.5 kcal (11%) 0 g (0%) 15.12 g (23%) 17.86 g (32%) 64. Fish, sea bass, mixed species, cooked, dry heat - Selenium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.80 µg 124.00 kcal (6%) 0.00 g (0%) 2.56 g (4%) 23.63 g (42%)   Typical Serving size of 1.000 fillet (or 101.00g):    47.27 µg 125.24 kcal (6%) 0 g (0%) 2.59 g (4%) 23.87 g (43%)   Other serving sizes 3.000 oz (or 85.00g):   39.78 µg 105.4 kcal (5%) 0 g (0%) 2.18 g (3%) 20.09 g (36%) 65. Fish, salmon, coho, wild, cooked, moist heat - Selenium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.20 µg 184.00 kcal (9%) 0.00 g (0%) 7.50 g (12%) 27.36 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    39.27 µg 156.4 kcal (8%) 0 g (0%) 6.38 g (10%) 23.26 g (42%)   Other serving sizes 0.500 fillet (or 155.00g):   71.61 µg 285.2 kcal (14%) 0 g (0%) 11.63 g (18%) 42.41 g (76%) 66. Fish, halibut, Atlantic and Pacific, raw - Selenium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   45.60 µg 91.00 kcal (5%) 0.00 g (0%) 1.33 g (2%) 18.56 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    38.76 µg 77.35 kcal (4%) 0 g (0%) 1.13 g (2%) 15.78 g (28%)   Other serving sizes 0.500 fillet (or 204.00g):   93.02 µg 185.64 kcal (9%) 0 g (0%) 2.71 g (4%) 37.86 g (68%) 67. Fish, mackerel, Atlantic, raw - Selenium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   44.10 µg 205.00 kcal (10%) 0.00 g (0%) 13.89 g (21%) 18.60 g (33%)   Typical Serving size of 1.000 fillet (or 112.00g):    49.39 µg 229.6 kcal (11%) 0 g (0%) 15.56 g (24%) 20.83 g (37%)   Other serving sizes 3.000 oz (or 85.00g):   37.49 µg 174.25 kcal (9%) 0 g (0%) 11.81 g (18%) 15.81 g (28%) 68. Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) - Selenium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   44.10 µg 111.00 kcal (6%) 0.00 g (0%) 1.18 g (2%) 23.48 g (42%)   Typical Serving size of 1.000 fillet (or 60.00g):    26.46 µg 66.6 kcal (3%) 0 g (0%) 0.71 g (1%) 14.09 g (25%)   Other serving sizes 3.000 oz (or 85.00g):   37.49 µg 94.35 kcal (5%) 0 g (0%) 1 g (2%) 19.96 g (36%) 69. Fish, salmon, chum, canned, without salt, drained solids with bone - Selenium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   43.30 µg 141.00 kcal (7%) 0.00 g (0%) 5.50 g (8%) 21.43 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    36.81 µg 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)   Other serving sizes 1.000 can (or 369.00g):   159.78 µg 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%) 70. Fish, salmon, chum, canned, drained solids with bone - Selenium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   43.30 µg 141.00 kcal (7%) 0.00 g (0%) 5.50 g (8%) 21.43 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    36.81 µg 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)   Other serving sizes 1.000 can (or 369.00g):   159.78 µg 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%) 71. Fish, haddock, smoked - Selenium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   42.90 µg 116.00 kcal (6%) 0.00 g (0%) 0.96 g (1%) 25.23 g (45%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    12.16 µg 32.89 kcal (2%) 0 g (0%) 0.27 g (0%) 7.15 g (13%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   7.29 µg 19.72 kcal (1%) 0 g (0%) 0.16 g (0%) 4.29 g (8%)   Other serving sizes 3.000 oz (or 85.00g):   36.47 µg 98.6 kcal (5%) 0 g (0%) 0.82 g (1%) 21.45 g (38%) 72. Fish, tilapia, raw - Selenium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   41.80 µg 96.00 kcal (5%) 0.00 g (0%) 1.70 g (3%) 20.08 g (36%)   Typical Serving size of 1.000 fillet (or 116.00g):    48.49 µg 111.36 kcal (6%) 0 g (0%) 1.97 g (3%) 23.29 g (42%) 73. Fish, salmon, Atlantic, farmed, cooked, dry heat - Selenium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   41.40 µg 206.00 kcal (10%) 0.00 g (0%) 12.35 g (19%) 22.10 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    35.19 µg 175.1 kcal (9%) 0 g (0%) 10.5 g (16%) 18.79 g (34%)   Other serving sizes 0.500 fillet (or 178.00g):   73.69 µg 366.68 kcal (18%) 0 g (0%) 21.98 g (34%) 39.34 g (70%) 74. Fish, tuna salad - Selenium   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   41.20 µg 187.00 kcal (9%) 9.41 g (7%) 9.26 g (14%) 16.04 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    35.02 µg 158.95 kcal (8%) 8 g (6%) 7.87 g (12%) 13.63 g (24%)   Other serving sizes 1.000 cup (or 205.00g):   84.46 µg 383.35 kcal (19%) 19.29 g (15%) 18.98 g (29%) 32.88 g (59%) 75. Fish, whiting, mixed species, cooked, dry heat - Selenium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   41.10 µg 116.00 kcal (6%) 0.00 g (0%) 1.69 g (3%) 23.48 g (42%)   Typical Serving size of 1.000 fillet (or 72.00g):    29.59 µg 83.52 kcal (4%) 0 g (0%) 1.22 g (2%) 16.91 g (30%)   Other serving sizes 3.000 oz (or 85.00g):   34.94 µg 98.6 kcal (5%) 0 g (0%) 1.44 g (2%) 19.96 g (36%) 76. Fish, mackerel, spanish, cooked, dry heat - Selenium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   40.60 µg 158.00 kcal (8%) 0.00 g (0%) 6.32 g (10%) 23.59 g (42%)   Typical Serving size of 1.000 fillet (or 146.00g):    59.28 µg 230.68 kcal (12%) 0 g (0%) 9.23 g (14%) 34.44 g (62%)   Other serving sizes 3.000 oz (or 85.00g):   34.51 µg 134.3 kcal (7%) 0 g (0%) 5.37 g (8%) 20.05 g (36%) 77. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Selenium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   40.60 µg 185.00 kcal (9%) 0.54 g (0%) 10.45 g (16%) 20.86 g (37%)   Typical Serving size of 1.000 cup (or 89.00g):    36.13 µg 164.65 kcal (8%) 0.48 g (0%) 9.3 g (14%) 18.57 g (33%)   Other serving sizes 1.000 can (or 370.00g):   150.22 µg 684.5 kcal (34%) 2 g (2%) 38.67 g (59%) 77.18 g (138%)   Other serving sizes 1.000 sardine (or 38.00g):   15.43 µg 70.3 kcal (4%) 0.21 g (0%) 3.97 g (6%) 7.93 g (14%) 78. Fish, roe, mixed species, raw - Selenium   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   40.30 µg 143.00 kcal (7%) 1.50 g (1%) 6.42 g (10%) 22.32 g (40%)   Typical Serving size of 1.000 tbsp (or 14.00g):    5.64 µg 20.02 kcal (1%) 0.21 g (0%) 0.9 g (1%) 3.12 g (6%)   Other serving sizes 1.000 oz (or 28.35g):   11.43 µg 40.54 kcal (2%) 0.43 g (0%) 1.82 g (3%) 6.33 g (11%)   Other serving sizes 1.000 can (8 oz) and solids and liquid (or 227.00g):   91.48 µg 324.61 kcal (16%) 3.41 g (3%) 14.57 g (22%) 50.67 g (90%)   Other serving sizes 3.000 oz (or 85.00g):   34.26 µg 121.55 kcal (6%) 1.28 g (1%) 5.46 g (8%) 18.97 g (34%) 79. Fish, Salmon, pink, canned, drained solids, without skin and bones - Selenium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   39.60 µg 136.00 kcal (7%) 0.00 g (0%) 4.21 g (6%) 24.62 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    33.66 µg 115.6 kcal (6%) 0 g (0%) 3.58 g (6%) 20.93 g (37%)   Other serving sizes 1.000 can drained solids and bone and skin removed (or 242.00g):   95.83 µg 329.12 kcal (16%) 0 g (0%) 10.19 g (16%) 59.58 g (106%) 80. Fish, salmon, pink, canned, drained solids - Selenium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   39.50 µg 138.00 kcal (7%) 0.00 g (0%) 5.02 g (8%) 23.10 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    33.58 µg 117.3 kcal (6%) 0 g (0%) 4.27 g (7%) 19.64 g (35%)   Other serving sizes 1.000 can drained solids (total) (or 315.00g):   124.43 µg 434.7 kcal (22%) 0 g (0%) 15.81 g (24%) 72.77 g (130%) 81. Fish, croaker, Atlantic, cooked, breaded and fried - Selenium   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.80 µg 221.00 kcal (11%) 7.54 g (6%) 12.67 g (19%) 18.20 g (33%)   Typical Serving size of 1.000 fillet (or 87.00g):    33.76 µg 192.27 kcal (10%) 6.56 g (5%) 11.02 g (17%) 15.83 g (28%)   Other serving sizes 3.000 oz (or 85.00g):   32.98 µg 187.85 kcal (9%) 6.41 g (5%) 10.77 g (17%) 15.47 g (28%) 82. Fish, snapper, mixed species, raw - Selenium   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.20 µg 100.00 kcal (5%) 0.00 g (0%) 1.34 g (2%) 20.51 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    32.47 µg 85 kcal (4%) 0 g (0%) 1.14 g (2%) 17.43 g (31%)   Other serving sizes 1.000 fillet (or 218.00g):   83.28 µg 218 kcal (11%) 0 g (0%) 2.92 g (4%) 44.71 g (80%) 83. Fish, cod, Atlantic, canned, solids and liquid - Selenium   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.10 µg 105.00 kcal (5%) 0.00 g (0%) 0.86 g (1%) 22.76 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    32.39 µg 89.25 kcal (4%) 0 g (0%) 0.73 g (1%) 19.35 g (35%)   Other serving sizes 1.000 can (or 312.00g):   118.87 µg 327.6 kcal (16%) 0 g (0%) 2.68 g (4%) 71.01 g (127%) 84. Fish, salmon, chinook, smoked, (lox), regular - Selenium   Nutritional Value : 13.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.10 µg 117.00 kcal (6%) 0.00 g (0%) 4.32 g (7%) 18.28 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    10.8 µg 33.17 kcal (2%) 0 g (0%) 1.22 g (2%) 5.18 g (9%)   Other serving sizes 3.000 oz (or 85.00g):   32.39 µg 99.45 kcal (5%) 0 g (0%) 3.67 g (6%) 15.54 g (28%) 85. Fish, salmon, coho, wild, cooked, dry heat - Selenium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.00 µg 139.00 kcal (7%) 0.00 g (0%) 4.30 g (7%) 23.45 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    32.3 µg 118.15 kcal (6%) 0 g (0%) 3.66 g (6%) 19.93 g (36%)   Other serving sizes 0.500 fillet (or 178.00g):   67.64 µg 247.42 kcal (12%) 0 g (0%) 7.65 g (12%) 41.74 g (75%) 86. Fish, mackerel, jack, canned, drained solids - Selenium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   37.70 µg 156.00 kcal (8%) 0.00 g (0%) 6.30 g (10%) 23.19 g (41%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    10.69 µg 44.23 kcal (2%) 0 g (0%) 1.79 g (3%) 6.57 g (12%)   Other serving sizes 1.000 cup (or 190.00g):   71.63 µg 296.4 kcal (15%) 0 g (0%) 11.97 g (18%) 44.06 g (79%)   Other serving sizes 1.000 cubic inch (or 16.00g):   6.03 µg 24.96 kcal (1%) 0 g (0%) 1.01 g (2%) 3.71 g (7%)   Other serving sizes 1.000 can (15 oz) (or 361.00g):   136.1 µg 563.16 kcal (28%) 0 g (0%) 22.74 g (35%) 83.72 g (150%) 87. Fish, cod, Atlantic, cooked, dry heat - Selenium   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   37.60 µg 105.00 kcal (5%) 0.00 g (0%) 0.86 g (1%) 22.83 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    31.96 µg 89.25 kcal (4%) 0 g (0%) 0.73 g (1%) 19.41 g (35%)   Other serving sizes 1.000 fillet (or 180.00g):   67.68 µg 189 kcal (9%) 0 g (0%) 1.55 g (2%) 41.09 g (73%) 88. Fish, salmon, pink, cooked, dry heat - Selenium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   37.60 µg 153.00 kcal (8%) 0.00 g (0%) 5.28 g (8%) 24.58 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    31.96 µg 130.05 kcal (7%) 0 g (0%) 4.49 g (7%) 20.89 g (37%)   Other serving sizes 0.500 fillet (or 124.00g):   46.62 µg 189.72 kcal (9%) 0 g (0%) 6.55 g (10%) 30.48 g (54%) 89. Fish, smelt, rainbow, raw - Selenium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.50 µg 97.00 kcal (5%) 0.00 g (0%) 2.42 g (4%) 17.63 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    31.03 µg 82.45 kcal (4%) 0 g (0%) 2.06 g (3%) 14.99 g (27%) 90. Fish, mahimahi, raw - Selenium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.50 µg 85.00 kcal (4%) 0.00 g (0%) 0.70 g (1%) 18.50 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    31.03 µg 72.25 kcal (4%) 0 g (0%) 0.6 g (1%) 15.73 g (28%)   Other serving sizes 1.000 fillet (or 204.00g):   74.46 µg 173.4 kcal (9%) 0 g (0%) 1.43 g (2%) 37.74 g (67%)

selenium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito