Welcome to the nutritional selenium content in 12 different types of fudge, ranging from 7.00 µg to 1.70 µg per 100g. The basic type of fudge is Syrups, chocolate, fudge-type, where the amount of selenium in 100g is 2.30 µg. 2.30 µg of selenium per 100g, from Syrups, chocolate, fudge-type corresponds to % of the selenium RDA. For a typical serving size of 1.000 cup (or 304.00 g) the amount of Selenium is 6.99 µg. This corresponds to an RDA percentage of %.
The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 µg RDA level for a mature adult.
Top five fudge products high in selenium
Below is a summary list for the top five fudge items ranked by the amount or level of selenium in 100g.
1. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars : 7.00µg
2. Cookies, fudge, cake-type (includes trolley cakes) : 3.60µg
3. Cake, cherry fudge with chocolate frosting : 3.40µg
4. Fast foods, sundae, hot fudge : 3.30µg
5. Candies, fudge, chocolate, with nuts, prepared-from-recipe : 2.90µg
Following on from the five top fudge items or products containing selenium we have a more comprehensive break down of Syrups, chocolate, fudge-type, and the highest item containing selenium which is Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 12 types of fudge.
At the bottom of the page is the full list for the 12 different types of fudge based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in fudge.
Syrups, chocolate, fudge-type - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Syrups, chocolate, fudge-type should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and selenium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 350.00 kcal (18% RDA), the amount of Protein is 4.60 g (8% RDA), the amount of Total Fat is 8.90 g (14% RDA) and the amount of Carbohydrate is 62.90 g (48% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in fudge.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Syrups, chocolate, fudge-type has a nutritional value score of 14.00 out of 100.
Amount of selenium per 100 Calories
100 calories of syrups, chocolate, fudge-type is a serving size of 0 g, and the amount of Selenium is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup (or 304.00 g)
For the food Syrups, chocolate, fudge-type the typical serving size is 1.000 cup (or 304.00 g) which contains 6.99 µg of Selenium. In terms of the gram weight and total content for this serving the Energy content is 1064 kcal, the Protein content is 13.98 g, the Total Fat content is 27.06 g and the Carbohydrate content is 191.22 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.
Macronutrients in Syrups, chocolate, fudge-type
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 304.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 55.9 (kcal).The total calories from carbohydrate is 764.9 (kcal).
µg of selenium in fudge (per 100g)
This list of 12 types of fudge, is brought to you by www.dietandfitnesstoday.com and ranges from Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars through to Candies, fudge, vanilla, prepared-from-recipe where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in fudge.
The list below gives the total selenium content in the 12 items from the general description 'fudge' each of which show the selenium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 12 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for fudge based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for fudge ranked by the amount of selenium per 100g is shown below in the fudge calories chart. 
Average Content for fudge
The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of fudge, based on the list below of 12 different items under the general description of fudge, is 2.96 µg of selenium. The averages for the different nutrients are as follows; the average amount of Energy is 391.42 kcal, the average amount of Protein is 3.58 g, the average amount of Total Fat is 13.13 g and the average amount of Carbohydrate is g.Median Amount
The median value of Selenium is found in Candies, fudge, chocolate, prepared-from-recipe which in 100g contains 2.50 µg of Selenium. For this serving the amount of Energy is 411.00 kcal, the amount of Protein is 2.39 g, the amount of Total Fat is 10.41 g and the amount of Carbohydrate is 76.44 g.Highest selenium Content per 100g
Using the list below for the 12 different fudge nutrition entries in our database, the highest amount of selenium is found in Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars which contains 7.00 µg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 550.00 kcal, the Protein content is 7.30 g, the Total Fat content is 33.30 g, the Carbohydrate content is 56.00 g. 
The lowest amount of selenium in 100g is in Candies, fudge, vanilla, prepared-from-recipe which contains 1.70 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 383.00 kcal, the amount of Protein is 1.05 g, the amount of Total Fat is 5.45 g, the amount of Carbohydrate is 82.15 g.
The difference between the highest and lowest values gives a selenium range of 5.3 µg per 100g. The range for the other nutrients are as follows; 167 kcal for Energy, 6.25 g for Protein, 27.85 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of selenium per Serving
Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Syrups, chocolate, fudge-type contains 2.30 µg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.
The food with the highest selenium content per typical serving is Syrups, chocolate, fudge-type which contains 6.99 µg in 1.000 cup (or 304.00 g). For this serving the Energy content is 1064 kcal, the Protein content is 13.98 g, the Total Fat content is 27.06 g and the Carbohydrate content is 191.22 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with selenium.
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