Amount of Selenium in Ginkgo nuts

Welcome to the nutritional selenium content in 1 different types of ginkgo nuts, ranging from 0.50 µg to 0.50 µg per 100g. The basic type of ginkgo nuts is Nuts, ginkgo nuts, canned, where the amount of selenium in 100g is 0.50 µg. 0.50 µg of selenium per 100g, from Nuts, ginkgo nuts, canned corresponds to % of the selenium RDA. For a typical serving size of 1.000 cup (78 kernels) (or 155.00 g) the amount of Selenium is 0.78 µg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 µg RDA level for a mature adult.

Nuts, ginkgo nuts, canned - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Nuts, ginkgo nuts, canned should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and selenium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 111.00 kcal (6% RDA), the amount of Protein is 2.29 g (4% RDA), the amount of Total Fat is 1.62 g (2% RDA) and the amount of Carbohydrate is 22.10 g (17% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in ginkgo nuts.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, ginkgo nuts, canned has a nutritional value score of 16.00 out of 100.

Amount of selenium per 100 Calories

100 calories of nuts, ginkgo nuts, canned is a serving size of 0 g, and the amount of Selenium is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (78 kernels) (or 155.00 g)

For the food Nuts, ginkgo nuts, canned the typical serving size is 1.000 cup (78 kernels) (or 155.00 g) which contains 0.78 µg of Selenium. In terms of the gram weight and total content for this serving the Energy content is 172.05 kcal, the Protein content is 3.55 g, the Total Fat content is 2.51 g and the Carbohydrate content is 34.26 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.

Macronutrients in Nuts, ginkgo nuts, canned

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup (78 kernels) or 155.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.3 (kcal).The total calories from carbohydrate is 139.4 (kcal).

µg of selenium in ginkgo nuts (per 100g)

This list of 1 types of ginkgo nuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, ginkgo nuts, canned through to Nuts, ginkgo nuts, canned where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in ginkgo nuts.

The list below gives the total selenium content in the 1 items from the general description 'ginkgo nuts' each of which show the selenium amount as well as Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for ginkgo nuts ranked by the amount of selenium per 100g is shown below in the ginkgo nuts calories chart.

Effect of Preparation and Storage on selenium

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of selenium from the 1 canned items is in Nuts, ginkgo nuts, canned where the level is 0.50 µg per 100g. For this serving the amount of Energy is 111.00 kcal, the amount of Protein is 2.29 g, the amount of Total Fat is 1.62 g and the amount of Carbohydrate is 22.10 g.

Highest selenium Content per 100g

Using the list below for the 1 different ginkgo nuts nutrition entries in our database, the highest amount of selenium is found in Nuts, ginkgo nuts, canned which contains 0.50 µg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 111.00 kcal, the Protein content is 2.29 g, the Total Fat content is 1.62 g, the Carbohydrate content is 22.10 g.

The lowest amount of selenium in 100g is in Nuts, ginkgo nuts, canned which contains 0.50 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 111.00 kcal, the amount of Protein is 2.29 g, the amount of Total Fat is 1.62 g, the amount of Carbohydrate is 22.10 g.

The difference between the highest and lowest values gives a selenium range of 0 µg per 100g. The range for the other nutrients are as follows; 0 kcal for Energy, 0 g for Protein, 0 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Nuts, ginkgo nuts, canned contains 0.50 µg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Nuts, ginkgo nuts, canned which contains 0.78 µg in 1.000 cup (78 kernels) (or 155.00 g). For this serving the Energy content is 172.05 kcal, the Protein content is 3.55 g, the Total Fat content is 2.51 g and the Carbohydrate content is 34.26 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of selenium in foods.

Ginkgo nuts List, selenium Content per 100g 1. Nuts, ginkgo nuts, canned - Selenium   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Selenium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.50 µg 111.00 kcal (6%) 22.10 g (17%) 1.62 g (2%) 2.29 g (4%)   Typical Serving size of 1.000 cup (78 kernels) (or 155.00g):    0.78 µg 172.05 kcal (9%) 34.26 g (26%) 2.51 g (4%) 3.55 g (6%)

selenium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito