Amount of Selenium in Grapefruit

Welcome to the nutritional selenium content in 13 different types of grapefruit, ranging from 1.40 µg to 0.00 µg per 100g. The basic type of grapefruit is Grapefruit juice, white, raw, where the amount of selenium in 100g is 0.10 µg. 0.10 µg of selenium per 100g, from Grapefruit juice, white, raw corresponds to % of the selenium RDA. For a typical serving size of 1.000 cup (or 247.00 g) the amount of Selenium is 0.25 µg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 µg RDA level for a mature adult.

Top five grapefruit products high in selenium

Below is a summary list for the top five grapefruit items ranked by the amount or level of selenium in 100g.

1. Grapefruit, raw, pink and red, Florida : 1.40µg
2. Grapefruit, raw, white, all areas : 1.40µg
3. Grapefruit, sections, canned, water pack, solids and liquids : 0.90µg
4. Grapefruit, sections, canned, juice pack, solids and liquids : 0.90µg
5. Grapefruit, sections, canned, light syrup pack, solids and liquids : 0.90µg

Following on from the five top grapefruit items or products containing selenium we have a more comprehensive break down of Grapefruit juice, white, raw, and the highest item containing selenium which is Grapefruit, raw, pink and red, Florida. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 13 types of grapefruit.

At the bottom of the page is the full list for the 13 different types of grapefruit based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in grapefruit.

Grapefruit juice, white, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Grapefruit juice, white, raw should be considered along with the selenium content.Other important and selenium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 39.00 kcal (2% RDA), the amount of Protein is 0.50 g (1% RDA), the amount of Total Fat is 0.10 g and the amount of Carbohydrate is 9.20 g (7% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in grapefruit.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Grapefruit juice, white, raw has a nutritional value score of 23.00 out of 100.

Amount of selenium per 100 Calories

100 calories of grapefruit juice, white, raw is a serving size of 0 g, and the amount of Selenium is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 247.00 g)

For the food Grapefruit juice, white, raw the typical serving size is 1.000 cup (or 247.00 g) which contains 0.25 µg of Selenium. In terms of the gram weight and total content for this serving the Energy content is 96.33 kcal, the Protein content is 1.24 g, the Total Fat content is 0.25 g and the Carbohydrate content is 22.72 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.

Macronutrients in Grapefruit juice, white, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 247.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.2 (kcal).The total calories from carbohydrate is 89.1 (kcal).

µg of selenium in grapefruit (per 100g)

This list of 13 types of grapefruit, is brought to you by www.dietandfitnesstoday.com and ranges from Grapefruit, raw, pink and red, Florida through to Grapefruit juice, pink or red, with added calcium where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in grapefruit.

The list below gives the total selenium content in the 13 items from the general description 'grapefruit' each of which show the selenium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 13 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for grapefruit based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for grapefruit ranked by the amount of selenium per 100g is shown below in the grapefruit calories chart.

Effect of Preparation and Storage on selenium

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of selenium from the 2 frozen items is in Grapefruit juice, white, frozen concentrate, unsweetened, undiluted where the selenium content is 0.30 µg per 100g. The number of food items classified as canned is 5 items. The highest amount of selenium from the 5 canned items is in Grapefruit, sections, canned, water pack, solids and liquids where the level is 0.90 µg per 100g.The total food items which are raw is 5 items. The highest amount of selenium from the 5 raw items is in Grapefruit, raw, pink and red, Florida where the content is 1.40 µg per 100g.

Average Content for grapefruit

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of grapefruit, based on the list below of 13 different items under the general description of grapefruit, is 0.51 µg of selenium. The averages for the different nutrients are as follows; the average amount of Energy is 47.23 kcal, the average amount of Protein is 0.70 g, the average amount of Total Fat is 0.13 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Grapefruit juice, white, frozen concentrate, unsweetened, undiluted which in 100g contains 0.30 µg of Selenium. For this serving the amount of Energy is 146.00 kcal, the amount of Protein is 1.97 g, the amount of Total Fat is 0.48 g and the amount of Carbohydrate is 34.56 g.

Highest selenium Content per 100g

Using the list below for the 13 different grapefruit nutrition entries in our database, the highest amount of selenium is found in Grapefruit, raw, pink and red, Florida which contains 1.40 µg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 30.00 kcal, the Protein content is 0.55 g, the Total Fat content is 0.10 g, the Carbohydrate content is 7.50 g.

The lowest amount of selenium in 100g is in Grapefruit juice, pink or red, with added calcium which contains 0.00 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 38.00 kcal, the amount of Protein is 0.50 g, the amount of Total Fat is 0.10 g, the amount of Carbohydrate is 8.69 g.

The difference between the highest and lowest values gives a selenium range of 1.4 µg per 100g. The range for the other nutrients are as follows; 8 kcal for Energy, 0.05 g for Protein, 0 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Grapefruit juice, white, raw contains 0.10 µg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Grapefruit, raw, white, all areas which contains 3.22 µg in 1.000 cup sections, with juice (or 230.00 g). For this serving the Energy content is 75.9 kcal, the Protein content is 1.59 g, the Total Fat content is 0.23 g and the Carbohydrate content is 19.34 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of selenium.

Grapefruit List, selenium Content per 100g 1. Grapefruit, raw, pink and red, Florida - Selenium   Nutritional Value : 26.00 / 100     food group -   Selenium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1.40 µg 30.00 kcal (2%) 7.50 g (6%) 0.10 g (0%) 0.55 g (1%)   Typical Serving size of 1.000 cup sections and with juice (or 230.00g):    3.22 µg 69 kcal (3%) 17.25 g (13%) 0.23 g (0%) 1.27 g (2%)   Other serving sizes 0.500 fruit (3-3/4" dia) (or 123.00g):   1.72 µg 36.9 kcal (2%) 9.23 g (7%) 0.12 g (0%) 0.68 g (1%) 2. Grapefruit, raw, white, all areas - Selenium   Nutritional Value : 25.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.40 µg 33.00 kcal (2%) 8.41 g (6%) 0.10 g (0%) 0.69 g (1%)   Typical Serving size of 1.000 cup sections and with juice (or 230.00g):    3.22 µg 75.9 kcal (4%) 19.34 g (15%) 0.23 g (0%) 1.59 g (3%)   Other serving sizes 0.500 fruit (3-3/4" dia) (or 118.00g):   1.65 µg 38.94 kcal (2%) 9.92 g (8%) 0.12 g (0%) 0.81 g (1%) 3. Grapefruit, sections, canned, water pack, solids and liquids - Selenium   Nutritional Value : 19.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.90 µg 36.00 kcal (2%) 9.15 g (7%) 0.10 g (0%) 0.58 g (1%)   Typical Serving size of 1.000 cup (or 244.00g):    2.2 µg 87.84 kcal (4%) 22.33 g (17%) 0.24 g (0%) 1.42 g (3%) 4. Grapefruit, sections, canned, juice pack, solids and liquids - Selenium   Nutritional Value : 21.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.90 µg 37.00 kcal (2%) 9.21 g (7%) 0.09 g (0%) 0.70 g (1%)   Typical Serving size of 1.000 cup (or 249.00g):    2.24 µg 92.13 kcal (5%) 22.93 g (18%) 0.22 g (0%) 1.74 g (3%) 5. Grapefruit, sections, canned, light syrup pack, solids and liquids - Selenium   Nutritional Value : 16.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.90 µg 60.00 kcal (3%) 15.44 g (12%) 0.10 g (0%) 0.56 g (1%)   Typical Serving size of 1.000 cup (or 254.00g):    2.29 µg 152.4 kcal (8%) 39.22 g (30%) 0.25 g (0%) 1.42 g (3%) 6. Grapefruit, raw, pink and red and white, all areas - Selenium   Nutritional Value : 28.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 µg 32.00 kcal (2%) 8.08 g (6%) 0.10 g (0%) 0.63 g (1%)   Typical Serving size of 1.000 cup sections and with juice (or 230.00g):    0.69 µg 73.6 kcal (4%) 18.58 g (14%) 0.23 g (0%) 1.45 g (3%)   Other serving sizes 0.500 large (approx 4-1/2" dia) (or 166.00g):   0.5 µg 53.12 kcal (3%) 13.41 g (10%) 0.17 g (0%) 1.05 g (2%)   Other serving sizes 0.500 medium (approx 4" dia) (or 128.00g):   0.38 µg 40.96 kcal (2%) 10.34 g (8%) 0.13 g (0%) 0.81 g (1%)   Other serving sizes 0.500 small (approx 3-1/2" dia) (or 100.00g):   0.3 µg 32 kcal (2%) 8.08 g (6%) 0.1 g (0%) 0.63 g (1%) 7. Grapefruit juice, white, frozen concentrate, unsweetened, undiluted - Selenium   Nutritional Value : 18.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 µg 146.00 kcal (7%) 34.56 g (27%) 0.48 g (1%) 1.97 g (4%)   Typical Serving size of 1.000 can (6 fl oz) (or 207.00g):    0.62 µg 302.22 kcal (15%) 71.54 g (55%) 0.99 g (2%) 4.08 g (7%) 8. Grapefruit, raw, pink and red, all areas - Selenium   Nutritional Value : 25.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 42.00 kcal (2%) 10.66 g (8%) 0.14 g (0%) 0.77 g (1%)   Typical Serving size of 1.000 cup sections and with juice (or 230.00g):    0.23 µg 96.6 kcal (5%) 24.52 g (19%) 0.32 g (0%) 1.77 g (3%)   Other serving sizes 0.500 fruit (3-3/4" dia) (or 123.00g):   0.12 µg 51.66 kcal (3%) 13.11 g (10%) 0.17 g (0%) 0.95 g (2%)   Other serving sizes 1.000 NLEA serving (or 154.00g):   0.15 µg 64.68 kcal (3%) 16.42 g (13%) 0.22 g (0%) 1.19 g (2%) 9. Grapefruit juice, white, canned or bottled, unsweetened - Selenium   Nutritional Value : 22.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 34.00 kcal (2%) 7.93 g (6%) 0.10 g (0%) 0.58 g (1%)   Typical Serving size of 1.000 cup (or 247.00g):    0.25 µg 83.98 kcal (4%) 19.59 g (15%) 0.25 g (0%) 1.43 g (3%)   Other serving sizes 1.000 fl oz (or 30.90g):   0.03 µg 10.51 kcal (1%) 2.45 g (2%) 0.03 g (0%) 0.18 g (0%) 10. Grapefruit juice, white, canned, sweetened - Selenium   Nutritional Value : 19.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 46.00 kcal (2%) 11.13 g (9%) 0.09 g (0%) 0.58 g (1%)   Typical Serving size of 1.000 cup (or 250.00g):    0.25 µg 115 kcal (6%) 27.83 g (21%) 0.23 g (0%) 1.45 g (3%)   Other serving sizes 1.000 fl oz (or 31.20g):   0.03 µg 14.35 kcal (1%) 3.47 g (3%) 0.03 g (0%) 0.18 g (0%) 11. Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water - Selenium   Nutritional Value : 22.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 41.00 kcal (2%) 9.73 g (7%) 0.13 g (0%) 0.55 g (1%)   Typical Serving size of 1.000 cup (or 247.00g):    0.25 µg 101.27 kcal (5%) 24.03 g (18%) 0.32 g (0%) 1.36 g (2%)   Other serving sizes 1.000 fl oz (or 30.90g):   0.03 µg 12.67 kcal (1%) 3.01 g (2%) 0.04 g (0%) 0.17 g (0%) 12. Grapefruit juice, white, raw - Selenium   Nutritional Value : 23.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 39.00 kcal (2%) 9.20 g (7%) 0.10 g (0%) 0.50 g (1%)   Typical Serving size of 1.000 cup (or 247.00g):    0.25 µg 96.33 kcal (5%) 22.72 g (17%) 0.25 g (0%) 1.24 g (2%)   Other serving sizes 1.000 fl oz (or 30.90g):   0.03 µg 12.05 kcal (1%) 2.84 g (2%) 0.03 g (0%) 0.15 g (0%)   Other serving sizes 1.000 fruit yields (or 196.00g):   0.2 µg 76.44 kcal (4%) 18.03 g (14%) 0.2 g (0%) 0.98 g (2%)

selenium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito