Welcome to the nutritional selenium content in 6 different types of ham, ranging from 31.60 µg to 10.40 µg per 100g. The basic type of ham is Ham, minced, where the amount of selenium in 100g is 20.00 µg. 20.00 µg of selenium per 100g, from Ham, minced corresponds to % of the selenium RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Selenium is 5.67 µg. This corresponds to an RDA percentage of %.
The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 µg RDA level for a mature adult.
Top five ham products high in selenium
Below is a summary list for the top five ham items ranked by the amount or level of selenium in 100g.
1. Ham, sliced, packaged (96% fat free, water added) : 31.60µg
2. Ham, sliced, regular (approximately 11% fat) : 20.70µg
3. Ham, minced : 20.00µg
4. Ham, chopped, canned : 18.60µg
5. Ham, chopped, not canned : 17.40µg
Following on from the five top ham items or products containing selenium we have a more comprehensive break down of Ham, minced, and the highest item containing selenium which is Ham, sliced, packaged (96% fat free, water added). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 6 types of ham.
At the bottom of the page is the full list for the 6 different types of ham based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in ham.
Ham, minced - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Ham, minced should be considered along with the selenium content.Other important and selenium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 263.00 kcal (13% RDA), the amount of Protein is 16.28 g (29% RDA), the amount of Total Fat is 20.68 g (32% RDA) and the amount of Carbohydrate is 1.84 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in ham.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Ham, minced has a nutritional value score of 13.00 out of 100.
Amount of selenium per 100 Calories
100 calories of ham, minced is a serving size of 0 g, and the amount of Selenium is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 oz (or 28.35 g)
For the food Ham, minced the typical serving size is 1.000 oz (or 28.35 g) which contains 5.67 µg of Selenium. In terms of the gram weight and total content for this serving the Energy content is 74.56 kcal, the Protein content is 4.62 g, the Total Fat content is 5.86 g and the Carbohydrate content is 0.52 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.
Macronutrients in Ham, minced
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 19.7 (kcal).The total calories from carbohydrate is 2.0 (kcal).
µg of selenium in ham (per 100g)
This list of 6 types of ham, is brought to you by www.dietandfitnesstoday.com and ranges from Ham, sliced, packaged (96% fat free, water added) through to Ham, honey, smoked, cooked where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in ham.
The list below gives the total selenium content in the 6 items from the general description 'ham' each of which show the selenium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 6 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for ham based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for ham ranked by the amount of selenium per 100g is shown below in the ham calories chart. 
Effect of Preparation and Storage on selenium
The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 2 items. The highest amount of selenium from the 2 canned items is in Ham, chopped, canned where the level is 18.60 µg per 100g.The number of food items which are cooked is 1 item. The highest amount of selenium from the 1 cooked items is in Ham, honey, smoked, cooked where the amount is 10.40 µg per 100g.Average Content for ham
The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of ham, based on the list below of 6 different items under the general description of ham, is 19.78 µg of selenium. The averages for the different nutrients are as follows; the average amount of Energy is 177.83 kcal, the average amount of Protein is 16.71 g, the average amount of Total Fat is 10.70 g and the average amount of Carbohydrate is g.Median Amount
The median value of Selenium is found in Ham, chopped, canned which in 100g contains 18.60 µg of Selenium. For this serving the amount of Energy is 239.00 kcal, the amount of Protein is 16.06 g, the amount of Total Fat is 18.83 g and the amount of Carbohydrate is 0.26 g.Highest selenium Content per 100g
Using the list below for the 6 different ham nutrition entries in our database, the highest amount of selenium is found in Ham, sliced, packaged (96% fat free, water added) which contains 31.60 µg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 100.00 kcal, the Protein content is 16.90 g, the Total Fat content is 3.40 g, the Carbohydrate content is 0.55 g. 
The lowest amount of selenium in 100g is in Ham, honey, smoked, cooked which contains 10.40 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 122.00 kcal, the amount of Protein is 17.93 g, the amount of Total Fat is 2.37 g, the amount of Carbohydrate is 7.27 g.
The difference between the highest and lowest values gives a selenium range of 21.2 µg per 100g. The range for the other nutrients are as follows; 22 kcal for Energy, 1.03 g for Protein, 1.03 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of selenium per Serving
Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Ham, minced contains 20.00 µg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.
The food with the highest selenium content per typical serving is Ham, sliced, regular (approximately 11% fat) which contains 11.59 µg in 56.000 grams 1 serving (or 56.00 g). For this serving the Energy content is 91.28 kcal, the Protein content is 9.3 g, the Total Fat content is 4.82 g and the Carbohydrate content is 2.14 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of selenium in foods.
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