Amount of Selenium in Hamburger

Welcome to the nutritional selenium content in 26 different types of hamburger, ranging from 36.40 µg to 0.00 µg per 100g. The basic type of hamburger is McDONALD'S, Hamburger, where the amount of selenium in 100g is 26.20 µg. 26.20 µg of selenium per 100g, from McDONALD'S, Hamburger corresponds to % of the selenium RDA. For a typical serving size of 1.000 sandwich (or 95.00 g) the amount of Selenium is 24.89 µg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 µg RDA level for a mature adult.

Top twenty hamburger products high in selenium

Below is a summary list for the top twenty hamburger items ranked by the amount or level of selenium in 100g.

1. PEPPERIDGE FARM, 100% Whole Wheat Hamburger Buns : 36.40µg
2. Rolls, hamburger or hot dog, whole wheat : 32.90µg
3. Rolls, hamburger or hotdog, mixed-grain : 31.80µg
4. Rolls, hamburger or hotdog, plain : 27.20µg
5. Rolls, hamburger or hot dog, wheat/cracked wheat : 26.70µg
6. McDONALD'S, Hamburger : 26.20µg
7. Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce : 25.30µg
8. BURGER KING, Hamburger : 24.90µg
9. Fast foods, hamburger, large, single patty, with condiments : 24.80µg
10. Fast foods, hamburger; single, regular patty; with condiments : 24.70µg
11. Rolls, hamburger or hotdog, reduced-calorie : 23.50µg
12. WENDY'S, Jr. Hamburger, without cheese : 23.10µg
13. WENDY'S, Jr. Hamburger, with cheese : 21.90µg
14. Fast foods, hamburger, large, triple patty, with condiments : 21.50µg
15. Fast foods, hamburger; double, regular patty; with condiments : 20.90µg
16. Fast foods, hamburger; single, regular patty; plain : 20.30µg
17. Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise : 20.10µg
18. Fast foods, hamburger; single, large patty; plain : 19.80µg
19. WENDY'S, CLASSIC SINGLE Hamburger, with cheese : 19.10µg
20. Fast foods, hamburger; single, regular patty; with condiments and vegetables : 18.70µg

Following on from the twenty top hamburger items or products containing selenium we have a more comprehensive break down of McDONALD'S, Hamburger, and the highest item containing selenium which is PEPPERIDGE FARM, 100% Whole Wheat Hamburger Buns. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 26 types of hamburger.

At the bottom of the page is the full list for the 26 different types of hamburger based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in hamburger.

McDONALD'S, Hamburger - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for McDONALD'S, Hamburger should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and selenium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 264.00 kcal (13% RDA), the amount of Protein is 12.92 g (23% RDA), the amount of Total Fat is 10.09 g (16% RDA) and the amount of Carbohydrate is 30.28 g (23% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in hamburger.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Hamburger has a nutritional value score of 14.00 out of 100.

Amount of selenium per 100 Calories

100 calories of mcDONALD'S, Hamburger is a serving size of 0 g, and the amount of Selenium is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 sandwich (or 95.00 g)

For the food McDONALD'S, Hamburger the typical serving size is 1.000 sandwich (or 95.00 g) which contains 24.89 µg of Selenium. In terms of the gram weight and total content for this serving the Energy content is 250.8 kcal, the Protein content is 12.27 g, the Total Fat content is 9.59 g and the Carbohydrate content is 28.77 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.

Macronutrients in McDONALD'S, Hamburger

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 sandwich or 95.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 49.1 (kcal).The total calories from carbohydrate is 115.1 (kcal).

µg of selenium in hamburger (per 100g)

This list of 26 types of hamburger, is brought to you by www.dietandfitnesstoday.com and ranges from PEPPERIDGE FARM, 100% Whole Wheat Hamburger Buns through to Pickle relish, hamburger where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in hamburger.

The list below gives the total selenium content in the 26 items from the general description 'hamburger' each of which show the selenium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 26 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for hamburger based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for hamburger ranked by the amount of selenium per 100g is shown below in the hamburger calories chart.

Average Content for hamburger

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of hamburger, based on the list below of 26 different items under the general description of hamburger, is 21.80 µg of selenium. The averages for the different nutrients are as follows; the average amount of Energy is 250.08 kcal, the average amount of Protein is 12.11 g, the average amount of Total Fat is 9.60 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in WENDY'S, Jr. Hamburger, with cheese which in 100g contains 21.90 µg of Selenium. For this serving the amount of Energy is 256.00 kcal, the amount of Protein is 13.06 g, the amount of Total Fat is 11.50 g and the amount of Carbohydrate is 24.97 g.

Highest selenium Content per 100g

Using the list below for the 26 different hamburger nutrition entries in our database, the highest amount of selenium is found in PEPPERIDGE FARM, 100% Whole Wheat Hamburger Buns which contains 36.40 µg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 257.00 kcal, the Protein content is 0.01 g, the Total Fat content is 3.08 g, the Carbohydrate content is 43.20 g.

The lowest amount of selenium in 100g is in Pickle relish, hamburger which contains 0.00 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 129.00 kcal, the amount of Protein is 0.63 g, the amount of Total Fat is 0.54 g, the amount of Carbohydrate is 34.48 g.

The difference between the highest and lowest values gives a selenium range of 36.4 µg per 100g. The range for the other nutrients are as follows; 128 kcal for Energy, 0.62 g for Protein, 2.54 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of McDONALD'S, Hamburger contains 26.20 µg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise which contains 75.17 µg in 1.000 item (or 374.00 g). For this serving the Energy content is 942.48 kcal, the Protein content is 52.14 g, the Total Fat content is 58.57 g and the Carbohydrate content is 51.39 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in selenium.

Hamburger List, selenium Content per 100g 1. PEPPERIDGE FARM, 100% Whole Wheat Hamburger Buns - Selenium   Nutritional Value : 15.00 / 100     food group - Baked Products   Selenium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   36.40 µg 257.00 kcal (13%) 43.20 g (33%) 3.08 g (5%) 0.01 g (0%)   Typical Serving size of 1.000 serving (or 51.00g):    18.56 µg 131.07 kcal (7%) 22.03 g (17%) 1.57 g (2%) 0.01 g (0%) 2. Rolls, hamburger or hot dog, whole wheat - Selenium   Nutritional Value : 15.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.90 µg 269.00 kcal (13%) 44.93 g (35%) 4.38 g (7%) 12.38 g (22%)   Typical Serving size of 1.000 roll (or 56.00g):    18.42 µg 150.64 kcal (8%) 25.16 g (19%) 2.45 g (4%) 6.93 g (12%) 3. Rolls, hamburger or hotdog, mixed-grain - Selenium   Nutritional Value : 14.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.80 µg 263.00 kcal (13%) 44.60 g (34%) 6.00 g (9%) 9.60 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    9.02 µg 74.56 kcal (4%) 12.64 g (10%) 1.7 g (3%) 2.72 g (5%)   Other serving sizes 1.000 roll (or 43.00g):   13.67 µg 113.09 kcal (6%) 19.18 g (15%) 2.58 g (4%) 4.13 g (7%) 4. Rolls, hamburger or hotdog, plain - Selenium   Nutritional Value : 15.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.20 µg 279.00 kcal (14%) 50.12 g (39%) 3.91 g (6%) 9.77 g (17%)   Typical Serving size of 1.000 roll 1 serving (or 44.00g):    11.97 µg 122.76 kcal (6%) 22.05 g (17%) 1.72 g (3%) 4.3 g (8%)   Other serving sizes 1.000 oz (or 28.35g):   7.71 µg 79.1 kcal (4%) 14.21 g (11%) 1.11 g (2%) 2.77 g (5%) 5. Rolls, hamburger or hot dog, wheat/cracked wheat - Selenium   Nutritional Value : 15.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.70 µg 269.00 kcal (13%) 47.31 g (36%) 3.61 g (6%) 11.69 g (21%)   Typical Serving size of 1.000 roll (or 51.00g):    13.62 µg 137.19 kcal (7%) 24.13 g (19%) 1.84 g (3%) 5.96 g (11%) 6. McDONALD'S, Hamburger - Selenium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.20 µg 264.00 kcal (13%) 30.28 g (23%) 10.09 g (16%) 12.92 g (23%)   Typical Serving size of 1.000 sandwich (or 95.00g):    24.89 µg 250.8 kcal (13%) 28.77 g (22%) 9.59 g (15%) 12.27 g (22%) 7. Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce - Selenium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.30 µg 259.00 kcal (13%) 22.69 g (17%) 13.30 g (20%) 12.17 g (22%)   Typical Serving size of 1.000 item (or 205.00g):    51.87 µg 530.95 kcal (27%) 46.51 g (36%) 27.27 g (42%) 24.95 g (45%) 8. BURGER KING, Hamburger - Selenium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.90 µg 261.00 kcal (13%) 26.76 g (21%) 10.55 g (16%) 14.85 g (27%)   Typical Serving size of 1.000 sandwich (or 99.00g):    24.65 µg 258.39 kcal (13%) 26.49 g (20%) 10.44 g (16%) 14.7 g (26%) 9. Fast foods, hamburger, large, single patty, with condiments - Selenium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.80 µg 256.00 kcal (13%) 22.14 g (17%) 11.60 g (18%) 15.68 g (28%)   Typical Serving size of 1.000 item (or 171.00g):    42.41 µg 437.76 kcal (22%) 37.86 g (29%) 19.84 g (31%) 26.81 g (48%) 10. Fast foods, hamburger; single, regular patty; with condiments - Selenium   Nutritional Value : 15.00 / 100     food group - Fast Foods   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.70 µg 263.00 kcal (13%) 29.57 g (23%) 10.18 g (16%) 13.30 g (24%)   Typical Serving size of 1.000 sandwich (or 97.00g):    23.96 µg 255.11 kcal (13%) 28.68 g (22%) 9.87 g (15%) 12.9 g (23%) 11. Rolls, hamburger or hotdog, reduced-calorie - Selenium   Nutritional Value : 15.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.50 µg 196.00 kcal (10%) 42.10 g (32%) 2.00 g (3%) 8.30 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    6.66 µg 55.57 kcal (3%) 11.94 g (9%) 0.57 g (1%) 2.35 g (4%)   Other serving sizes 1.000 roll (or 43.00g):   10.11 µg 84.28 kcal (4%) 18.1 g (14%) 0.86 g (1%) 3.57 g (6%) 12. WENDY'S, Jr. Hamburger, without cheese - Selenium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.10 µg 243.00 kcal (12%) 28.45 g (22%) 8.75 g (13%) 12.62 g (23%)   Typical Serving size of 1.000 item (or 117.00g):    27.03 µg 284.31 kcal (14%) 33.29 g (26%) 10.24 g (16%) 14.77 g (26%) 13. WENDY'S, Jr. Hamburger, with cheese - Selenium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.90 µg 256.00 kcal (13%) 24.97 g (19%) 11.50 g (18%) 13.06 g (23%)   Typical Serving size of 1.000 item (or 129.00g):    28.25 µg 330.24 kcal (17%) 32.21 g (25%) 14.84 g (23%) 16.85 g (30%) 14. Fast foods, hamburger, large, triple patty, with condiments - Selenium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.50 µg 267.00 kcal (13%) 11.04 g (8%) 16.01 g (25%) 19.30 g (34%)   Typical Serving size of 1.000 sandwich (or 259.00g):    55.69 µg 691.53 kcal (35%) 28.59 g (22%) 41.47 g (64%) 49.99 g (89%) 15. Fast foods, hamburger; double, regular patty; with condiments - Selenium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.90 µg 268.00 kcal (13%) 18.02 g (14%) 15.10 g (23%) 14.80 g (26%)   Typical Serving size of 1.000 item (or 215.00g):    44.94 µg 576.2 kcal (29%) 38.74 g (30%) 32.47 g (50%) 31.82 g (57%) 16. Fast foods, hamburger; single, regular patty; plain - Selenium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.30 µg 297.00 kcal (15%) 31.50 g (24%) 12.01 g (18%) 16.52 g (30%)   Typical Serving size of 1.000 sandwich (or 78.00g):    15.83 µg 231.66 kcal (12%) 24.57 g (19%) 9.37 g (14%) 12.89 g (23%) 17. Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise - Selenium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.10 µg 252.00 kcal (13%) 13.74 g (11%) 15.66 g (24%) 13.94 g (25%)   Typical Serving size of 1.000 item (or 374.00g):    75.17 µg 942.48 kcal (47%) 51.39 g (40%) 58.57 g (90%) 52.14 g (93%) 18. Fast foods, hamburger; single, large patty; plain - Selenium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.80 µg 311.00 kcal (16%) 23.16 g (18%) 16.73 g (26%) 16.51 g (29%)   Typical Serving size of 1.000 sandwich (or 137.00g):    27.13 µg 426.07 kcal (21%) 31.73 g (24%) 22.92 g (35%) 22.62 g (40%) 19. WENDY'S, CLASSIC SINGLE Hamburger, with cheese - Selenium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.10 µg 221.00 kcal (11%) 14.20 g (11%) 11.60 g (18%) 14.87 g (27%)   Typical Serving size of 1.000 item (or 236.00g):    45.08 µg 521.56 kcal (26%) 33.51 g (26%) 27.38 g (42%) 35.09 g (63%) 20. Fast foods, hamburger; single, regular patty; with condiments and vegetables - Selenium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.70 µg 254.00 kcal (13%) 24.81 g (19%) 12.25 g (19%) 11.74 g (21%)   Typical Serving size of 1.000 item (or 110.00g):    20.57 µg 279.4 kcal (14%) 27.29 g (21%) 13.48 g (21%) 12.91 g (23%) 21. WENDY'S, CLASSIC SINGLE Hamburger, no cheese - Selenium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.20 µg 213.00 kcal (11%) 16.82 g (13%) 10.60 g (16%) 12.63 g (23%)   Typical Serving size of 1.000 item (or 218.00g):    39.68 µg 464.34 kcal (23%) 36.67 g (28%) 23.11 g (36%) 27.53 g (49%) 22. Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise - Selenium   Nutritional Value : 15.00 / 100     food group - Fast Foods   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.20 µg 226.00 kcal (11%) 17.33 g (13%) 12.37 g (19%) 11.34 g (20%)   Typical Serving size of 1.000 item (or 247.00g):    44.95 µg 558.22 kcal (28%) 42.81 g (33%) 30.55 g (47%) 28.01 g (50%) 23. Fast foods, hamburger; single, large patty; with condiments and vegetables - Selenium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.40 µg 235.00 kcal (12%) 18.35 g (14%) 12.55 g (19%) 11.85 g (21%)   Typical Serving size of 1.000 sandwich (or 218.00g):    33.57 µg 512.3 kcal (26%) 40 g (31%) 27.36 g (42%) 25.83 g (46%) 24. Rolls, hamburger, whole grain white, calcium-fortified - Selenium   Nutritional Value : 14.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 µg 255.00 kcal (13%) 46.50 g (36%) 3.49 g (5%) 9.30 g (17%)   Typical Serving size of 1.000 piece roll (or 43.00g):    6.02 µg 109.65 kcal (5%) 20 g (15%) 1.5 g (2%) 4 g (7%) 25. Fast foods, hamburger; double, large patty; with condiments and vegetables - Selenium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.30 µg 239.00 kcal (12%) 17.82 g (14%) 11.75 g (18%) 15.17 g (27%)   Typical Serving size of 1.000 sandwich (or 226.00g):    25.54 µg 540.14 kcal (27%) 40.27 g (31%) 26.56 g (41%) 34.28 g (61%) 26. Pickle relish, hamburger - Selenium   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg 129.00 kcal (6%) 34.48 g (27%) 0.54 g (1%) 0.63 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0 µg 19.35 kcal (1%) 5.17 g (4%) 0.08 g (0%) 0.09 g (0%)

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