Amount of Selenium in Ice cream

Welcome to the nutritional selenium content in 25 different types of ice cream, ranging from 4.80 µg to 1.10 µg per 100g. The basic type of ice cream is Ice cream sandwich, where the amount of selenium in 100g is 3.10 µg. 3.10 µg of selenium per 100g, from Ice cream sandwich corresponds to % of the selenium RDA. For a typical serving size of 1.000 serving (or 70.00 g) the amount of Selenium is 2.17 µg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 µg RDA level for a mature adult.

Top twenty ice cream products high in selenium

Below is a summary list for the top twenty ice cream items ranked by the amount or level of selenium in 100g.

1. Ice cream cones, sugar, rolled-type : 4.80µg
2. Ice cream cones, cake or wafer-type : 4.80µg
3. Ice cream bar, stick or nugget, with crunch coating : 4.00µg
4. Ice creams, vanilla, light, soft-serve : 3.60µg
5. Ice creams, vanilla, rich : 3.50µg
6. Ice cream sandwich : 3.10µg
7. Ice cream cookie sandwich : 3.10µg
8. Ice cream, soft serve, chocolate : 3.00µg
9. Ice creams, french vanilla, soft-serve : 3.00µg
10. Ice creams, chocolate, light, no sugar added : 2.90µg
11. Ice creams, vanilla, fat free : 2.90µg
12. Ice creams, regular, low carbohydrate, vanilla : 2.60µg
13. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate : 2.60µg
14. Ice creams, regular, low carbohydrate, chocolate : 2.50µg
15. Ice creams, chocolate : 2.50µg
16. Ice cream, bar or stick, chocolate covered : 2.40µg
17. Ice cream, light, soft serve, chocolate : 2.30µg
18. Ice creams, chocolate, light : 2.20µg
19. Ice creams, chocolate, rich : 2.10µg
20. Ice creams, vanilla, light : 2.00µg

Following on from the twenty top ice cream items or products containing selenium we have a more comprehensive break down of Ice cream sandwich, and the highest item containing selenium which is Ice cream cones, sugar, rolled-type. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 25 types of ice cream.

At the bottom of the page is the full list for the 25 different types of ice cream based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in ice cream.

Ice cream sandwich - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Ice cream sandwich should be considered along with the selenium content.Other important and selenium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 237.00 kcal (12% RDA), the amount of Protein is 4.29 g (8% RDA), the amount of Total Fat is 8.57 g (13% RDA) and the amount of Carbohydrate is 37.14 g (29% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in ice cream.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Ice cream sandwich has a nutritional value score of 14.00 out of 100.

Amount of selenium per 100 Calories

100 calories of ice cream sandwich is a serving size of 0 g, and the amount of Selenium is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 serving (or 70.00 g)

For the food Ice cream sandwich the typical serving size is 1.000 serving (or 70.00 g) which contains 2.17 µg of Selenium. In terms of the gram weight and total content for this serving the Energy content is 165.9 kcal, the Protein content is 3 g, the Total Fat content is 6 g and the Carbohydrate content is 26 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.

Macronutrients in Ice cream sandwich

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 serving or 70.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.0 (kcal).The total calories from carbohydrate is 104.0 (kcal).

µg of selenium in ice cream (per 100g)

This list of 25 types of ice cream, is brought to you by www.dietandfitnesstoday.com and ranges from Ice cream cones, sugar, rolled-type through to Ice cream sandwich, made with light ice cream, vanilla where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in ice cream.

The list below gives the total selenium content in the 25 items from the general description 'ice cream' each of which show the selenium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 25 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for ice cream based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for ice cream ranked by the amount of selenium per 100g is shown below in the ice cream calories chart.

Average Content for ice cream

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of ice cream, based on the list below of 25 different items under the general description of ice cream, is 2.71 µg of selenium. The averages for the different nutrients are as follows; the average amount of Energy is 234.04 kcal, the average amount of Protein is 4.37 g, the average amount of Total Fat is 10.01 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Ice creams, regular, low carbohydrate, chocolate which in 100g contains 2.50 µg of Selenium. For this serving the amount of Energy is 237.00 kcal, the amount of Protein is 3.80 g, the amount of Total Fat is 12.70 g and the amount of Carbohydrate is 26.80 g.

Highest selenium Content per 100g

Using the list below for the 25 different ice cream nutrition entries in our database, the highest amount of selenium is found in Ice cream cones, sugar, rolled-type which contains 4.80 µg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 402.00 kcal, the Protein content is 7.90 g, the Total Fat content is 3.80 g, the Carbohydrate content is 84.10 g.

The lowest amount of selenium in 100g is in Ice cream sandwich, made with light ice cream, vanilla which contains 1.10 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 186.00 kcal, the amount of Protein is 4.29 g, the amount of Total Fat is 3.04 g, the amount of Carbohydrate is 39.64 g.

The difference between the highest and lowest values gives a selenium range of 3.7 µg per 100g. The range for the other nutrients are as follows; 216 kcal for Energy, 3.61 g for Protein, 0.76 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Ice cream sandwich contains 3.10 µg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Ice cream, light, soft serve, chocolate which contains 6.85 µg in 1.000 medium (or 298.00 g). For this serving the Energy content is 420.18 kcal, the Protein content is 10.01 g, the Total Fat content is 11 g and the Carbohydrate content is 68.99 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of selenium.

Ice cream List, selenium Content per 100g 1. Ice cream cones, sugar, rolled-type - Selenium   Nutritional Value : 14.00 / 100     food group - Baked Products   Selenium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   4.80 µg 402.00 kcal (20%) 84.10 g (65%) 3.80 g (6%) 7.90 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    1.36 µg 113.97 kcal (6%) 23.84 g (18%) 1.08 g (2%) 2.24 g (4%)   Other serving sizes 1.000 cone (or 10.00g):   0.48 µg 40.2 kcal (2%) 8.41 g (6%) 0.38 g (1%) 0.79 g (1%) 2. Ice cream cones, cake or wafer-type - Selenium   Nutritional Value : 14.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.80 µg 417.00 kcal (21%) 79.00 g (61%) 6.90 g (11%) 8.10 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    1.36 µg 118.22 kcal (6%) 22.4 g (17%) 1.96 g (3%) 2.3 g (4%)   Other serving sizes 1.000 cone (or 4.00g):   0.19 µg 16.68 kcal (1%) 3.16 g (2%) 0.28 g (0%) 0.32 g (1%)   Other serving sizes 1.000 large waffle cone (or 29.00g):   1.39 µg 120.93 kcal (6%) 22.91 g (18%) 2 g (3%) 2.35 g (4%) 3. Ice cream bar, stick or nugget, with crunch coating - Selenium   Nutritional Value : 13.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 µg 358.00 kcal (18%) 37.12 g (29%) 25.26 g (39%) 2.11 g (4%)   Typical Serving size of 26.000 pieces (or 95.00g):    3.8 µg 340.1 kcal (17%) 35.26 g (27%) 24 g (37%) 2 g (4%) 4. Ice creams, vanilla, light, soft-serve - Selenium   Nutritional Value : 14.00 / 100     food group - Sweets   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.60 µg 126.00 kcal (6%) 21.80 g (17%) 2.60 g (4%) 4.90 g (9%)   Typical Serving size of 1.000 serving 1/2 cup (or 88.00g):    3.17 µg 110.88 kcal (6%) 19.18 g (15%) 2.29 g (4%) 4.31 g (8%) 5. Ice creams, vanilla, rich - Selenium   Nutritional Value : 13.00 / 100     food group - Sweets   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.50 µg 249.00 kcal (12%) 22.29 g (17%) 16.20 g (25%) 3.50 g (6%)   Typical Serving size of 0.500 cup (or 107.00g):    3.75 µg 266.43 kcal (13%) 23.85 g (18%) 17.33 g (27%) 3.75 g (7%) 6. Ice cream sandwich - Selenium   Nutritional Value : 14.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.10 µg 237.00 kcal (12%) 37.14 g (29%) 8.57 g (13%) 4.29 g (8%)   Typical Serving size of 1.000 serving (or 70.00g):    2.17 µg 165.9 kcal (8%) 26 g (20%) 6 g (9%) 3 g (5%) 7. Ice cream cookie sandwich - Selenium   Nutritional Value : 14.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.10 µg 240.00 kcal (12%) 39.60 g (30%) 7.40 g (11%) 3.70 g (7%)   Typical Serving size of 1.000 serving (or 82.00g):    2.54 µg 196.8 kcal (10%) 32.47 g (25%) 6.07 g (9%) 3.03 g (5%) 8. Ice cream, soft serve, chocolate - Selenium   Nutritional Value : 14.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 µg 222.00 kcal (11%) 22.20 g (17%) 13.00 g (20%) 4.10 g (7%)   Typical Serving size of 0.500 cup (or 86.00g):    2.58 µg 190.92 kcal (10%) 19.09 g (15%) 11.18 g (17%) 3.53 g (6%) 9. Ice creams, french vanilla, soft-serve - Selenium   Nutritional Value : 14.00 / 100     food group - Sweets   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 µg 222.00 kcal (11%) 22.20 g (17%) 13.00 g (20%) 4.10 g (7%)   Typical Serving size of 0.500 cup (4 fl oz) (or 86.00g):    2.58 µg 190.92 kcal (10%) 19.09 g (15%) 11.18 g (17%) 3.53 g (6%) 10. Ice creams, chocolate, light, no sugar added - Selenium   Nutritional Value : 14.00 / 100     food group - Sweets   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.90 µg 173.00 kcal (9%) 26.79 g (21%) 5.74 g (9%) 3.54 g (6%)   Typical Serving size of 1.000 serving 1/2 cup (or 72.00g):    2.09 µg 124.56 kcal (6%) 19.29 g (15%) 4.13 g (6%) 2.55 g (5%) 11. Ice creams, vanilla, fat free - Selenium   Nutritional Value : 15.00 / 100     food group - Sweets   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.90 µg 138.00 kcal (7%) 30.06 g (23%) 0.00 g (0%) 4.48 g (8%)   Typical Serving size of 0.500 cup (or 67.00g):    1.94 µg 92.46 kcal (5%) 20.14 g (15%) 0 g (0%) 3 g (5%) 12. Ice creams, regular, low carbohydrate, vanilla - Selenium   Nutritional Value : 14.00 / 100     food group - Sweets   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.60 µg 216.00 kcal (11%) 22.23 g (17%) 12.70 g (20%) 3.17 g (6%)   Typical Serving size of 1.000 individual (3.5 fl oz) (or 58.00g):    1.51 µg 125.28 kcal (6%) 12.89 g (10%) 7.37 g (11%) 1.84 g (3%)   Other serving sizes 0.500 cup (4 fl oz) (or 66.00g):   1.72 µg 142.56 kcal (7%) 14.67 g (11%) 8.38 g (13%) 2.09 g (4%) 13. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate - Selenium   Nutritional Value : 13.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.60 µg 354.00 kcal (18%) 34.38 g (26%) 21.88 g (34%) 5.21 g (9%)   Typical Serving size of 1.000 unit (or 96.00g):    2.5 µg 339.84 kcal (17%) 33 g (25%) 21 g (32%) 5 g (9%) 14. Ice creams, regular, low carbohydrate, chocolate - Selenium   Nutritional Value : 14.00 / 100     food group - Sweets   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.50 µg 237.00 kcal (12%) 26.80 g (21%) 12.70 g (20%) 3.80 g (7%)   Typical Serving size of 1.000 individual (3.5 fl oz) (or 58.00g):    1.45 µg 137.46 kcal (7%) 15.54 g (12%) 7.37 g (11%) 2.2 g (4%) 15. Ice creams, chocolate - Selenium   Nutritional Value : 14.00 / 100     food group - Sweets   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.50 µg 216.00 kcal (11%) 28.20 g (22%) 11.00 g (17%) 3.80 g (7%)   Typical Serving size of 1.000 individual (3.5 fl oz) (or 58.00g):    1.45 µg 125.28 kcal (6%) 16.36 g (13%) 6.38 g (10%) 2.2 g (4%)   Other serving sizes 0.500 cup (4 fl oz) (or 66.00g):   1.65 µg 142.56 kcal (7%) 18.61 g (14%) 7.26 g (11%) 2.51 g (4%) 16. Ice cream, bar or stick, chocolate covered - Selenium   Nutritional Value : 13.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.40 µg 331.00 kcal (17%) 24.50 g (19%) 24.10 g (37%) 4.10 g (7%)   Typical Serving size of 1.000 bar (or 50.00g):    1.2 µg 165.5 kcal (8%) 12.25 g (9%) 12.05 g (19%) 2.05 g (4%) 17. Ice cream, light, soft serve, chocolate - Selenium   Nutritional Value : 14.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.30 µg 141.00 kcal (7%) 23.15 g (18%) 3.69 g (6%) 3.36 g (6%)   Typical Serving size of 1.000 medium (or 298.00g):    6.85 µg 420.18 kcal (21%) 68.99 g (53%) 11 g (17%) 10.01 g (18%) 18. Ice creams, chocolate, light - Selenium   Nutritional Value : 14.00 / 100     food group - Sweets   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.20 µg 187.00 kcal (9%) 25.70 g (20%) 7.19 g (11%) 5.00 g (9%)   Typical Serving size of 1.000 serving (or 68.00g):    1.5 µg 127.16 kcal (6%) 17.48 g (13%) 4.89 g (8%) 3.4 g (6%)   Other serving sizes 1.000 unit (or 100.00g):   2.2 µg 187 kcal (9%) 25.7 g (20%) 7.19 g (11%) 5 g (9%) 19. Ice creams, chocolate, rich - Selenium   Nutritional Value : 14.00 / 100     food group - Sweets   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.10 µg 251.00 kcal (13%) 19.78 g (15%) 16.98 g (26%) 4.72 g (8%)   Typical Serving size of 1.000 cup (or 148.00g):    3.11 µg 371.48 kcal (19%) 29.27 g (23%) 25.13 g (39%) 6.99 g (12%)   Other serving sizes 1.000 cubic inch (or 10.20g):   0.21 µg 25.6 kcal (1%) 2.02 g (2%) 1.73 g (3%) 0.48 g (1%) 20. Ice creams, vanilla, light - Selenium   Nutritional Value : 14.00 / 100     food group - Sweets   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 µg 180.00 kcal (9%) 29.46 g (23%) 4.83 g (7%) 4.78 g (9%)   Typical Serving size of 1.000 serving 1/2 cup (or 76.00g):    1.52 µg 136.8 kcal (7%) 22.39 g (17%) 3.67 g (6%) 3.63 g (6%) 21. Ice creams, vanilla, light, no sugar added - Selenium   Nutritional Value : 14.00 / 100     food group - Sweets   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.90 µg 169.00 kcal (8%) 21.42 g (16%) 7.45 g (11%) 3.97 g (7%)   Typical Serving size of 1.000 serving 1/2 cup (or 68.00g):    1.29 µg 114.92 kcal (6%) 14.57 g (11%) 5.07 g (8%) 2.7 g (5%) 22. Ice creams, strawberry - Selenium   Nutritional Value : 14.00 / 100     food group - Sweets   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.90 µg 192.00 kcal (10%) 27.60 g (21%) 8.40 g (13%) 3.20 g (6%)   Typical Serving size of 1.000 individual (3.5 fl oz) (or 58.00g):    1.1 µg 111.36 kcal (6%) 16.01 g (12%) 4.87 g (7%) 1.86 g (3%)   Other serving sizes 0.500 cup (4 fl oz) (or 66.00g):   1.25 µg 126.72 kcal (6%) 18.22 g (14%) 5.54 g (9%) 2.11 g (4%) 23. Ice creams, vanilla - Selenium   Nutritional Value : 14.00 / 100     food group - Sweets   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.80 µg 207.00 kcal (10%) 23.60 g (18%) 11.00 g (17%) 3.50 g (6%)   Typical Serving size of 1.000 serving 1/2 cup (or 66.00g):    1.19 µg 136.62 kcal (7%) 15.58 g (12%) 7.26 g (11%) 2.31 g (4%) 24. Ice cream sandwich, vanilla, light, no sugar added - Selenium   Nutritional Value : 15.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.10 µg 200.00 kcal (10%) 42.86 g (33%) 2.86 g (4%) 5.71 g (10%)   Typical Serving size of 1.000 serving (or 70.00g):    0.77 µg 140 kcal (7%) 30 g (23%) 2 g (3%) 4 g (7%)

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