Amount of Selenium in Kelloggs cereals

Welcome to the nutritional selenium content in 34 different types of kelloggs cereals, ranging from 54.90 µg to 3.30 µg per 100g. The basic type of kelloggs cereals is Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX, where the amount of selenium in 100g is 12.40 µg. 12.40 µg of selenium per 100g, from Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX corresponds to % of the selenium RDA. For a typical serving size of 1.000 cup (1 NLEA serving) (or 29.00 g) the amount of Selenium is 3.6 µg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 µg RDA level for a mature adult.

Top twenty kelloggs cereals products high in selenium

Below is a summary list for the top twenty kelloggs cereals items ranked by the amount or level of selenium in 100g.

1. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K : 54.90µg
2. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight : 31.60µg
3. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt : 29.50µg
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan : 29.20µg
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS : 29.10µg
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS : 28.90µg
7. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal : 28.70µg
8. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond : 28.50µg
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN : 27.30µg
10. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry : 25.90µg
11. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX : 21.20µg
12. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES : 19.60µg
13. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins : 17.30µg
14. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins : 17.30µg
15. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES : 16.10µg
16. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES : 15.40µg
17. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries : 13.00µg
18. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX : 12.40µg
19. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 : 12.00µg
20. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal : 10.50µg

Following on from the twenty top kelloggs cereals items or products containing selenium we have a more comprehensive break down of Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX, and the highest item containing selenium which is Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 34 types of kelloggs cereals.

At the bottom of the page is the full list for the 34 different types of kelloggs cereals based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in kelloggs cereals.

Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX should be considered along with the selenium content.Other important and selenium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 378.00 kcal (19% RDA), the amount of Protein is 6.59 g (12% RDA), the amount of Total Fat is 0.80 g (1% RDA) and the amount of Carbohydrate is 87.19 g (67% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in kelloggs cereals.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX has a nutritional value score of 16.00 out of 100.

Amount of selenium per 100 Calories

100 calories of cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX is a serving size of 0 g, and the amount of Selenium is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (1 NLEA serving) (or 29.00 g)

For the food Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX the typical serving size is 1.000 cup (1 NLEA serving) (or 29.00 g) which contains 3.6 µg of Selenium. In terms of the gram weight and total content for this serving the Energy content is 109.62 kcal, the Protein content is 1.91 g, the Total Fat content is 0.23 g and the Carbohydrate content is 25.29 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.

Macronutrients in Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup (1 NLEA serving) or 29.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 7.6 (kcal).The total calories from carbohydrate is 101.2 (kcal).

µg of selenium in kelloggs cereals (per 100g)

This list of 34 types of kelloggs cereals, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K through to Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in kelloggs cereals.

The list below gives the total selenium content in the 34 items from the general description 'kelloggs cereals' each of which show the selenium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 34 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for kelloggs cereals based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for kelloggs cereals ranked by the amount of selenium per 100g is shown below in the kelloggs cereals calories chart.

Average Content for kelloggs cereals

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of kelloggs cereals, based on the list below of 34 different items under the general description of kelloggs cereals, is 16.45 µg of selenium. The averages for the different nutrients are as follows; the average amount of Energy is 365.15 kcal, the average amount of Protein is 7.32 g, the average amount of Total Fat is 3.20 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries which in 100g contains 13.00 µg of Selenium. For this serving the amount of Energy is 358.00 kcal, the amount of Protein is 6.30 g, the amount of Total Fat is 1.29 g and the amount of Carbohydrate is 87.09 g.

Highest selenium Content per 100g

Using the list below for the 34 different kelloggs cereals nutrition entries in our database, the highest amount of selenium is found in Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K which contains 54.90 µg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 377.00 kcal, the Protein content is 17.79 g, the Total Fat content is 1.79 g, the Carbohydrate content is 73.40 g.

The lowest amount of selenium in 100g is in Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES which contains 3.30 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 369.00 kcal, the amount of Protein is 3.96 g, the amount of Total Fat is 1.68 g, the amount of Carbohydrate is 89.20 g.

The difference between the highest and lowest values gives a selenium range of 51.6 µg per 100g. The range for the other nutrients are as follows; 8 kcal for Energy, 13.83 g for Protein, 0.11 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX contains 12.40 µg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K which contains 17.02 µg in 1.000 cup (1 NLEA serving) (or 31.00 g). For this serving the Energy content is 116.87 kcal, the Protein content is 5.51 g, the Total Fat content is 0.55 g and the Carbohydrate content is 22.75 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in selenium.

Kelloggs cereals List, selenium Content per 100g 1. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Selenium   Nutritional Value : 18.00 / 100     food group -   Selenium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   54.90 µg 377.00 kcal (19%) 73.40 g (56%) 1.79 g (3%) 17.79 g (32%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 31.00g):    17.02 µg 116.87 kcal (6%) 22.75 g (18%) 0.55 g (1%) 5.51 g (10%) 2. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Selenium   Nutritional Value : 18.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.60 µg 381.00 kcal (19%) 81.20 g (62%) 7.30 g (11%) 6.50 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    9.8 µg 118.11 kcal (6%) 25.17 g (19%) 2.26 g (3%) 2.02 g (4%) 3. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Selenium   Nutritional Value : 17.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.50 µg 367.00 kcal (18%) 85.30 g (66%) 2.90 g (4%) 7.10 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    9.44 µg 117.44 kcal (6%) 27.3 g (21%) 0.93 g (1%) 2.27 g (4%) 4. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Selenium   Nutritional Value : 18.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.20 µg 375.00 kcal (19%) 81.20 g (62%) 6.00 g (9%) 7.50 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    8.76 µg 112.5 kcal (6%) 24.36 g (19%) 1.8 g (3%) 2.25 g (4%) 5. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Selenium   Nutritional Value : 15.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.10 µg 380.00 kcal (19%) 88.50 g (68%) 2.20 g (3%) 5.70 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    7.86 µg 102.6 kcal (5%) 23.9 g (18%) 0.59 g (1%) 1.54 g (3%) 6. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Selenium   Nutritional Value : 19.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.90 µg 257.00 kcal (13%) 81.00 g (62%) 2.50 g (4%) 8.90 g (16%)   Typical Serving size of 0.333 cup (1 NLEA serving) (or 30.00g):    8.67 µg 77.1 kcal (4%) 24.3 g (19%) 0.75 g (1%) 2.67 g (5%) 7. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Selenium   Nutritional Value : 18.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.70 µg 371.00 kcal (19%) 86.80 g (67%) 1.50 g (2%) 7.50 g (13%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 50.00g):    14.35 µg 185.5 kcal (9%) 43.4 g (33%) 0.75 g (1%) 3.75 g (7%) 8. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Selenium   Nutritional Value : 18.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.50 µg 366.00 kcal (18%) 83.00 g (64%) 4.00 g (6%) 7.80 g (14%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    8.55 µg 109.8 kcal (5%) 24.9 g (19%) 1.2 g (2%) 2.34 g (4%) 9. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN - Selenium   Nutritional Value : 15.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.30 µg 395.00 kcal (20%) 70.30 g (54%) 14.10 g (22%) 9.20 g (16%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 49.00g):    13.38 µg 193.55 kcal (10%) 34.45 g (27%) 6.91 g (11%) 4.51 g (8%) 10. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Selenium   Nutritional Value : 17.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.90 µg 363.00 kcal (18%) 86.30 g (66%) 1.50 g (2%) 6.90 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    7.77 µg 108.9 kcal (5%) 25.89 g (20%) 0.45 g (1%) 2.07 g (4%) 11. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Selenium   Nutritional Value : 16.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.20 µg 355.00 kcal (18%) 74.90 g (58%) 5.40 g (8%) 8.60 g (15%)   Typical Serving size of 0.670 cup (1 NLEA serving) (or 55.00g):    11.66 µg 195.25 kcal (10%) 41.2 g (32%) 2.97 g (5%) 4.73 g (8%) 12. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Selenium   Nutritional Value : 19.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.60 µg 381.00 kcal (19%) 85.05 g (65%) 2.05 g (3%) 6.75 g (12%)   Typical Serving size of 1.250 cup (1 NLEA serving) (or 33.00g):    6.47 µg 125.73 kcal (6%) 28.07 g (22%) 0.68 g (1%) 2.23 g (4%)   Other serving sizes 1.000 cup (or 29.00g):   5.68 µg 110.49 kcal (6%) 24.66 g (19%) 0.59 g (1%) 1.96 g (4%) 13. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Selenium   Nutritional Value : 15.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.30 µg 389.00 kcal (19%) 80.90 g (62%) 5.70 g (9%) 8.70 g (16%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 49.00g):    8.48 µg 190.61 kcal (10%) 39.64 g (30%) 2.79 g (4%) 4.26 g (8%) 14. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Selenium   Nutritional Value : 15.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.30 µg 381.00 kcal (19%) 80.10 g (62%) 5.20 g (8%) 9.00 g (16%)   Typical Serving size of 0.667 cup (1 NLEA serving) (or 60.00g):    10.38 µg 228.6 kcal (11%) 48.06 g (37%) 3.12 g (5%) 5.4 g (10%) 15. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Selenium   Nutritional Value : 18.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.10 µg 389.00 kcal (19%) 87.90 g (68%) 2.70 g (4%) 4.60 g (8%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    4.99 µg 120.59 kcal (6%) 27.25 g (21%) 0.84 g (1%) 1.43 g (3%) 16. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES - Selenium   Nutritional Value : 18.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.40 µg 384.00 kcal (19%) 91.30 g (70%) 0.40 g (1%) 4.30 g (8%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    4.62 µg 115.2 kcal (6%) 27.39 g (21%) 0.12 g (0%) 1.29 g (2%) 17. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Selenium   Nutritional Value : 19.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg 358.00 kcal (18%) 87.09 g (67%) 1.29 g (2%) 6.30 g (11%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 31.00g):    4.03 µg 110.98 kcal (6%) 27 g (21%) 0.4 g (1%) 1.95 g (3%) 18. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Selenium   Nutritional Value : 16.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.40 µg 378.00 kcal (19%) 87.19 g (67%) 0.80 g (1%) 6.59 g (12%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 29.00g):    3.6 µg 109.62 kcal (5%) 25.29 g (19%) 0.23 g (0%) 1.91 g (3%) 19. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Selenium   Nutritional Value : 19.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg 374.00 kcal (19%) 84.30 g (65%) 1.30 g (2%) 8.50 g (15%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):    3.6 µg 112.2 kcal (6%) 25.29 g (19%) 0.39 g (1%) 2.55 g (5%) 20. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - Selenium   Nutritional Value : 16.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.50 µg 410.00 kcal (21%) 83.30 g (64%) 7.30 g (11%) 5.69 g (10%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):    3.15 µg 123 kcal (6%) 24.99 g (19%) 2.19 g (3%) 1.71 g (3%) 21. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Selenium   Nutritional Value : 21.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.50 µg 327.00 kcal (16%) 81.60 g (63%) 2.50 g (4%) 10.20 g (18%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 29.00g):    3.05 µg 94.83 kcal (5%) 23.66 g (18%) 0.73 g (1%) 2.96 g (5%) 22. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Selenium   Nutritional Value : 23.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.40 µg 259.00 kcal (13%) 74.24 g (57%) 4.90 g (8%) 13.14 g (23%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 31.00g):    2.91 µg 80.29 kcal (4%) 23.01 g (18%) 1.52 g (2%) 4.07 g (7%) 23. Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal - Selenium   Nutritional Value : 16.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.90 µg 357.00 kcal (18%) 87.30 g (67%) 0.40 g (1%) 5.59 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    2.67 µg 107.1 kcal (5%) 26.19 g (20%) 0.12 g (0%) 1.68 g (3%) 24. Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS - Selenium   Nutritional Value : 17.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.50 µg 376.00 kcal (19%) 89.30 g (69%) 2.79 g (4%) 4.59 g (8%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 29.00g):    2.47 µg 109.04 kcal (5%) 25.9 g (20%) 0.81 g (1%) 1.33 g (2%) 25. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes - Selenium   Nutritional Value : 16.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.30 µg 357.00 kcal (18%) 84.10 g (65%) 0.40 g (1%) 7.50 g (13%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):    2.32 µg 99.96 kcal (5%) 23.55 g (18%) 0.11 g (0%) 2.1 g (4%) 26. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS - Selenium   Nutritional Value : 15.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.50 µg 387.00 kcal (19%) 89.70 g (69%) 1.30 g (2%) 4.80 g (9%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):    1.95 µg 116.1 kcal (6%) 26.91 g (21%) 0.39 g (1%) 1.44 g (3%) 27. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS - Selenium   Nutritional Value : 17.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.90 µg 375.00 kcal (19%) 88.00 g (68%) 3.40 g (5%) 5.30 g (9%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 29.00g):    1.71 µg 108.75 kcal (5%) 25.52 g (20%) 0.99 g (2%) 1.54 g (3%) 28. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal - Selenium   Nutritional Value : 15.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.70 µg 395.00 kcal (20%) 85.59 g (66%) 4.19 g (6%) 4.30 g (8%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    1.71 µg 118.5 kcal (6%) 25.68 g (20%) 1.26 g (2%) 1.29 g (2%) 29. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS - Selenium   Nutritional Value : 17.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.60 µg 375.00 kcal (19%) 88.20 g (68%) 3.40 g (5%) 5.10 g (9%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):    1.57 µg 105 kcal (5%) 24.7 g (19%) 0.95 g (1%) 1.43 g (3%) 30. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES - Selenium   Nutritional Value : 15.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.10 µg 385.00 kcal (19%) 87.00 g (67%) 1.90 g (3%) 6.80 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    1.53 µg 115.5 kcal (6%) 26.1 g (20%) 0.57 g (1%) 2.04 g (4%) 31. Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH - Selenium   Nutritional Value : 15.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.60 µg 354.00 kcal (18%) 84.90 g (65%) 1.79 g (3%) 6.59 g (12%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 53.00g):    2.44 µg 187.62 kcal (9%) 45 g (35%) 0.95 g (1%) 3.49 g (6%) 32. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - Selenium   Nutritional Value : 16.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.60 µg 318.00 kcal (16%) 77.29 g (59%) 2.72 g (4%) 7.72 g (14%)   Typical Serving size of 1.000 cup ( 1 NLEA serving) (or 59.00g):    2.71 µg 187.62 kcal (9%) 45.6 g (35%) 1.6 g (2%) 4.55 g (8%) 33. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite - Selenium   Nutritional Value : 16.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.10 µg 350.00 kcal (18%) 83.40 g (64%) 1.60 g (2%) 9.20 g (16%)   Typical Serving size of 7.000 biscuit (1 NLEA serving) (or 58.00g):    2.38 µg 203 kcal (10%) 48.37 g (37%) 0.93 g (1%) 5.34 g (10%) 34. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Selenium   Nutritional Value : 16.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.30 µg 369.00 kcal (18%) 89.20 g (69%) 1.68 g (3%) 3.96 g (7%)   Typical Serving size of 0.750 cup ( 1 NLEA serving) (or 30.00g):    0.99 µg 110.7 kcal (6%) 26.76 g (21%) 0.5 g (1%) 1.19 g (2%)

selenium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito