Amount of Selenium in Mayonnaise

Welcome to the nutritional selenium content in 12 different types of mayonnaise, ranging from 4.40 µg to 0.30 µg per 100g. The basic type of mayonnaise is Salad dressing, mayonnaise, light, where the amount of selenium in 100g is 2.60 µg. 2.60 µg of selenium per 100g, from Salad dressing, mayonnaise, light corresponds to % of the selenium RDA. For a typical serving size of 1.000 tablespoon (or 15.00 g) the amount of Selenium is 0.39 µg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 µg RDA level for a mature adult.

Top five mayonnaise products high in selenium

Below is a summary list for the top five mayonnaise items ranked by the amount or level of selenium in 100g.

1. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light : 4.40µg
2. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing : 2.60µg
3. Salad dressing, mayonnaise, light : 2.60µg
4. Salad dressing, mayonnaise, regular : 2.30µg
5. Salad dressing, mayonnaise, soybean and safflower oil, with salt : 1.60µg

Following on from the five top mayonnaise items or products containing selenium we have a more comprehensive break down of Salad dressing, mayonnaise, light, and the highest item containing selenium which is Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 12 types of mayonnaise.

At the bottom of the page is the full list for the 12 different types of mayonnaise based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in mayonnaise.

Salad dressing, mayonnaise, light - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Salad dressing, mayonnaise, light should be considered along with the selenium content.Other important and selenium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 238.00 kcal (12% RDA), the amount of Protein is 0.37 g (1% RDA), the amount of Total Fat is 22.22 g (34% RDA) and the amount of Carbohydrate is 9.23 g (7% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in mayonnaise.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Salad dressing, mayonnaise, light has a nutritional value score of 13.00 out of 100.

Amount of selenium per 100 Calories

100 calories of salad dressing, mayonnaise, light is a serving size of 0 g, and the amount of Selenium is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 tablespoon (or 15.00 g)

For the food Salad dressing, mayonnaise, light the typical serving size is 1.000 tablespoon (or 15.00 g) which contains 0.39 µg of Selenium. In terms of the gram weight and total content for this serving the Energy content is 35.7 kcal, the Protein content is 0.06 g, the Total Fat content is 3.33 g and the Carbohydrate content is 1.38 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.

Macronutrients in Salad dressing, mayonnaise, light

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tablespoon or 15.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.2 (kcal).The total calories from carbohydrate is 5.5 (kcal).

µg of selenium in mayonnaise (per 100g)

This list of 12 types of mayonnaise, is brought to you by www.dietandfitnesstoday.com and ranges from Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light through to Salad Dressing, mayonnaise-like, fat-free where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in mayonnaise.

The list below gives the total selenium content in the 12 items from the general description 'mayonnaise' each of which show the selenium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 12 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for mayonnaise based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for mayonnaise ranked by the amount of selenium per 100g is shown below in the mayonnaise calories chart.

Average Content for mayonnaise

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of mayonnaise, based on the list below of 12 different items under the general description of mayonnaise, is 1.85 µg of selenium. The averages for the different nutrients are as follows; the average amount of Energy is 346.42 kcal, the average amount of Protein is 0.79 g, the average amount of Total Fat is 33.78 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Salad dressing, mayonnaise, imitation, milk cream which in 100g contains 1.60 µg of Selenium. For this serving the amount of Energy is 97.00 kcal, the amount of Protein is 2.10 g, the amount of Total Fat is 5.10 g and the amount of Carbohydrate is 11.10 g.

Highest selenium Content per 100g

Using the list below for the 12 different mayonnaise nutrition entries in our database, the highest amount of selenium is found in Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light which contains 4.40 µg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 333.00 kcal, the Protein content is 1.53 g, the Total Fat content is 34.18 g, the Carbohydrate content is 9.39 g.

The lowest amount of selenium in 100g is in Salad Dressing, mayonnaise-like, fat-free which contains 0.30 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 84.00 kcal, the amount of Protein is 0.20 g, the amount of Total Fat is 2.70 g, the amount of Carbohydrate is 15.50 g.

The difference between the highest and lowest values gives a selenium range of 4.1 µg per 100g. The range for the other nutrients are as follows; 249 kcal for Energy, 1.33 g for Protein, 31.48 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Salad dressing, mayonnaise, light contains 2.60 µg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light which contains 0.62 µg in 1.000 tbsp (1 NLEA serving) (or 14.00 g). For this serving the Energy content is 46.62 kcal, the Protein content is 0.21 g, the Total Fat content is 4.79 g and the Carbohydrate content is 1.31 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high selenium content.

Mayonnaise List, selenium Content per 100g 1. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light - Selenium   Nutritional Value : 14.00 / 100     food group -   Selenium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   4.40 µg 333.00 kcal (17%) 9.39 g (7%) 34.18 g (53%) 1.53 g (3%)   Typical Serving size of 1.000 tbsp (1 NLEA serving) (or 14.00g):    0.62 µg 46.62 kcal (2%) 1.31 g (1%) 4.79 g (7%) 0.21 g (0%) 2. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing - Selenium   Nutritional Value : 14.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.60 µg 64.00 kcal (3%) 15.80 g (12%) 0.00 g (0%) 0.20 g (0%)   Typical Serving size of 1.000 tbsp (or 16.00g):    0.42 µg 10.24 kcal (1%) 2.53 g (2%) 0 g (0%) 0.03 g (0%) 3. Salad dressing, mayonnaise, light - Selenium   Nutritional Value : 13.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.60 µg 238.00 kcal (12%) 9.23 g (7%) 22.22 g (34%) 0.37 g (1%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    0.39 µg 35.7 kcal (2%) 1.38 g (1%) 3.33 g (5%) 0.06 g (0%) 4. Salad dressing, mayonnaise, regular - Selenium   Nutritional Value : 13.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.30 µg 680.00 kcal (34%) 0.57 g (0%) 74.85 g (115%) 0.96 g (2%)   Typical Serving size of 1.000 tbsp (or 13.80g):    0.32 µg 93.84 kcal (5%) 0.08 g (0%) 10.33 g (16%) 0.13 g (0%)   Other serving sizes 1.000 cup (or 220.00g):   5.06 µg 1496 kcal (75%) 1.25 g (1%) 164.67 g (253%) 2.11 g (4%)   Other serving sizes 1.000 packet (or 10.00g):   0.23 µg 68 kcal (3%) 0.06 g (0%) 7.49 g (12%) 0.1 g (0%) 5. Salad dressing, mayonnaise, soybean and safflower oil, with salt - Selenium   Nutritional Value : 14.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.60 µg 717.00 kcal (36%) 2.70 g (2%) 79.40 g (122%) 1.10 g (2%)   Typical Serving size of 1.000 tablespoon (or 13.80g):    0.22 µg 98.95 kcal (5%) 0.37 g (0%) 10.96 g (17%) 0.15 g (0%)   Other serving sizes 1.000 cup (or 220.00g):   3.52 µg 1577.4 kcal (79%) 5.94 g (5%) 174.68 g (269%) 2.42 g (4%) 6. Salad dressing, mayonnaise, imitation, soybean - Selenium   Nutritional Value : 13.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.60 µg 232.00 kcal (12%) 16.00 g (12%) 19.20 g (30%) 0.30 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.24 µg 34.8 kcal (2%) 2.4 g (2%) 2.88 g (4%) 0.05 g (0%)   Other serving sizes 1.000 cup (or 240.00g):   3.84 µg 556.8 kcal (28%) 38.4 g (30%) 46.08 g (71%) 0.72 g (1%) 7. Salad dressing, mayonnaise, imitation, milk cream - Selenium   Nutritional Value : 14.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.60 µg 97.00 kcal (5%) 11.10 g (9%) 5.10 g (8%) 2.10 g (4%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    0.24 µg 14.55 kcal (1%) 1.67 g (1%) 0.77 g (1%) 0.32 g (1%)   Other serving sizes 1.000 cup (or 240.00g):   3.84 µg 232.8 kcal (12%) 26.64 g (20%) 12.24 g (19%) 5.04 g (9%) 8. Salad dressing, mayonnaise, imitation, soybean without cholesterol - Selenium   Nutritional Value : 13.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.60 µg 482.00 kcal (24%) 15.80 g (12%) 47.70 g (73%) 0.10 g (0%)   Typical Serving size of 1.000 tablespoon (or 14.10g):    0.23 µg 67.96 kcal (3%) 2.23 g (2%) 6.73 g (10%) 0.01 g (0%)   Other serving sizes 1.000 cup (or 225.00g):   3.6 µg 1084.5 kcal (54%) 35.55 g (27%) 107.33 g (165%) 0.23 g (0%) 9. Salad dressing, mayonnaise, soybean oil, without salt - Selenium   Nutritional Value : 13.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.60 µg 717.00 kcal (36%) 2.70 g (2%) 79.40 g (122%) 1.10 g (2%)   Typical Serving size of 1.000 tablespoon (or 13.80g):    0.22 µg 98.95 kcal (5%) 0.37 g (0%) 10.96 g (17%) 0.15 g (0%)   Other serving sizes 1.000 cup (or 220.00g):   3.52 µg 1577.4 kcal (79%) 5.94 g (5%) 174.68 g (269%) 2.42 g (4%) 10. Salad dressing, mayonnaise and mayonnaise-type, low calorie - Selenium   Nutritional Value : 13.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.60 µg 263.00 kcal (13%) 23.90 g (18%) 19.00 g (29%) 0.90 g (2%)   Typical Serving size of 1.000 tbsp (or 14.50g):    0.23 µg 38.14 kcal (2%) 3.47 g (3%) 2.76 g (4%) 0.13 g (0%)   Other serving sizes 1.000 cup (or 232.00g):   3.71 µg 610.16 kcal (31%) 55.45 g (43%) 44.08 g (68%) 2.09 g (4%) 11. Salad dressing, mayonnaise type, regular, with salt - Selenium   Nutritional Value : 13.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 µg 250.00 kcal (13%) 14.78 g (11%) 21.60 g (33%) 0.65 g (1%)   Typical Serving size of 1.000 tbsp (or 14.70g):    0.06 µg 36.75 kcal (2%) 2.17 g (2%) 3.18 g (5%) 0.1 g (0%)   Other serving sizes 1.000 cup (or 235.00g):   0.94 µg 587.5 kcal (29%) 34.73 g (27%) 50.76 g (78%) 1.53 g (3%) 12. Salad Dressing, mayonnaise-like, fat-free - Selenium   Nutritional Value : 12.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 µg 84.00 kcal (4%) 15.50 g (12%) 2.70 g (4%) 0.20 g (0%)   Typical Serving size of 1.000 tbsp (or 16.00g):    0.05 µg 13.44 kcal (1%) 2.48 g (2%) 0.43 g (1%) 0.03 g (0%)

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