Amount of Selenium in Mozzarella

Welcome to the nutritional selenium content in 14 different types of mozzarella, ranging from 27.60 µg to 10.00 µg per 100g. The basic type of mozzarella is Cheese, mozzarella, nonfat, where the amount of selenium in 100g is 18.90 µg. 18.90 µg of selenium per 100g, from Cheese, mozzarella, nonfat corresponds to % of the selenium RDA. For a typical serving size of 1.000 cup, shredded (or 113.00 g) the amount of Selenium is 21.36 µg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 µg RDA level for a mature adult.

Top ten mozzarella products high in selenium

Below is a summary list for the top ten mozzarella items ranked by the amount or level of selenium in 100g.

1. Cheese, mozzarella, low moisture, part-skim : 27.60µg
2. Cheese, mozzarella, low moisture, part-skim, shredded : 26.80µg
3. T.G.I. FRIDAY'S, fried mozzarella : 22.80µg
4. Cheese substitute, mozzarella : 19.20µg
5. Restaurant, family style, fried mozzarella sticks : 18.90µg
6. Cheese, mozzarella, nonfat : 18.90µg
7. APPLEBEE'S, mozzarella sticks : 17.60µg
8. Cheese, mozzarella, whole milk : 17.00µg
9. DENNY'S, mozzarella cheese sticks : 16.20µg
10. Cheese, mozzarella, whole milk, low moisture : 16.10µg

Following on from the ten top mozzarella items or products containing selenium we have a more comprehensive break down of Cheese, mozzarella, nonfat, and the highest item containing selenium which is Cheese, mozzarella, low moisture, part-skim. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of mozzarella.

At the bottom of the page is the full list for the 14 different types of mozzarella based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in mozzarella.

Cheese, mozzarella, nonfat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, mozzarella, nonfat should be considered along with the selenium content.Other important and selenium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 141.00 kcal (7% RDA), the amount of Protein is 31.70 g (57% RDA), the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 3.50 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in mozzarella.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, mozzarella, nonfat has a nutritional value score of 19.00 out of 100.

Amount of selenium per 100 Calories

100 calories of cheese, mozzarella, nonfat is a serving size of 0 g, and the amount of Selenium is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, shredded (or 113.00 g)

For the food Cheese, mozzarella, nonfat the typical serving size is 1.000 cup, shredded (or 113.00 g) which contains 21.36 µg of Selenium. In terms of the gram weight and total content for this serving the Energy content is 159.33 kcal, the Protein content is 35.82 g, the Total Fat content is 0 g and the Carbohydrate content is 3.96 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.

Macronutrients in Cheese, mozzarella, nonfat

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, shredded or 113.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 143.3 (kcal).The total calories from carbohydrate is 15.8 (kcal).

µg of selenium in mozzarella (per 100g)

This list of 14 types of mozzarella, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, mozzarella, low moisture, part-skim through to HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in mozzarella.

The list below gives the total selenium content in the 14 items from the general description 'mozzarella' each of which show the selenium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 14 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for mozzarella based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for mozzarella ranked by the amount of selenium per 100g is shown below in the mozzarella calories chart.

Effect of Preparation and Storage on selenium

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of selenium from the 1 frozen items is in HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen where the selenium content is 10.00 µg per 100g. The number of food items described as lowfat or non-fat is 1 item.

Average Content for mozzarella

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of mozzarella, based on the list below of 14 different items under the general description of mozzarella, is 17.95 µg of selenium. The averages for the different nutrients are as follows; the average amount of Energy is 280.79 kcal, the average amount of Protein is 18.92 g, the average amount of Total Fat is 15.95 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in APPLEBEE'S, mozzarella sticks which in 100g contains 17.60 µg of Selenium. For this serving the amount of Energy is 316.00 kcal, the amount of Protein is 14.87 g, the amount of Total Fat is 18.37 g and the amount of Carbohydrate is 22.87 g.

Highest selenium Content per 100g

Using the list below for the 14 different mozzarella nutrition entries in our database, the highest amount of selenium is found in Cheese, mozzarella, low moisture, part-skim which contains 27.60 µg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 295.00 kcal, the Protein content is 23.75 g, the Total Fat content is 19.78 g, the Carbohydrate content is 5.58 g.

The lowest amount of selenium in 100g is in HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen which contains 10.00 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 253.00 kcal, the amount of Protein is 9.32 g, the amount of Total Fat is 10.47 g, the amount of Carbohydrate is 30.45 g.

The difference between the highest and lowest values gives a selenium range of 17.6 µg per 100g. The range for the other nutrients are as follows; 42 kcal for Energy, 14.43 g for Protein, 9.31 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Cheese, mozzarella, nonfat contains 18.90 µg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Restaurant, family style, fried mozzarella sticks which contains 46.31 µg in 1.000 serving (or 245.00 g). For this serving the Energy content is 796.25 kcal, the Protein content is 36.14 g, the Total Fat content is 44.91 g and the Carbohydrate content is 61.59 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in selenium.

Mozzarella List, selenium Content per 100g 1. Cheese, mozzarella, low moisture, part-skim - Selenium   Nutritional Value : 14.00 / 100     food group -   Selenium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   27.60 µg 295.00 kcal (15%) 5.58 g (4%) 19.78 g (30%) 23.75 g (42%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    36.43 µg 389.4 kcal (19%) 7.37 g (6%) 26.11 g (40%) 31.35 g (56%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   31.19 µg 333.35 kcal (17%) 6.31 g (5%) 22.35 g (34%) 26.84 g (48%)   Other serving sizes 1.000 oz (or 28.35g):   7.82 µg 83.63 kcal (4%) 1.58 g (1%) 5.61 g (9%) 6.73 g (12%)   Other serving sizes 1.000 cubic inch (or 18.00g):   4.97 µg 53.1 kcal (3%) 1 g (1%) 3.56 g (5%) 4.28 g (8%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   7.73 µg 82.6 kcal (4%) 1.56 g (1%) 5.54 g (9%) 6.65 g (12%) 2. Cheese, mozzarella, low moisture, part-skim, shredded - Selenium   Nutritional Value : 14.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.80 µg 304.00 kcal (15%) 8.06 g (6%) 19.72 g (30%) 23.63 g (42%)   Typical Serving size of 1.000 cup (or 86.00g):    23.05 µg 261.44 kcal (13%) 6.93 g (5%) 16.96 g (26%) 20.32 g (36%) 3. T.G.I. FRIDAY'S, fried mozzarella - Selenium   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.80 µg 333.00 kcal (17%) 25.33 g (19%) 18.76 g (29%) 15.82 g (28%)   Typical Serving size of 1.000 piece (or 35.00g):    7.98 µg 116.55 kcal (6%) 8.87 g (7%) 6.57 g (10%) 5.54 g (10%)   Other serving sizes 1.000 serving (or 212.00g):   48.34 µg 705.96 kcal (35%) 53.7 g (41%) 39.77 g (61%) 33.54 g (60%) 4. Cheese substitute, mozzarella - Selenium   Nutritional Value : 15.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.20 µg 248.00 kcal (12%) 23.67 g (18%) 12.22 g (19%) 11.47 g (20%)   Typical Serving size of 1.000 cup and shredded (or 113.00g):    21.7 µg 280.24 kcal (14%) 26.75 g (21%) 13.81 g (21%) 12.96 g (23%)   Other serving sizes 1.000 oz (or 28.35g):   5.44 µg 70.31 kcal (4%) 6.71 g (5%) 3.46 g (5%) 3.25 g (6%)   Other serving sizes 1.000 cubic inch (or 18.00g):   3.46 µg 44.64 kcal (2%) 4.26 g (3%) 2.2 g (3%) 2.06 g (4%)   Other serving sizes 1.000 slice (or 28.00g):   5.38 µg 69.44 kcal (3%) 6.63 g (5%) 3.42 g (5%) 3.21 g (6%)   Other serving sizes 3.000 oz (or 85.00g):   16.32 µg 210.8 kcal (11%) 20.12 g (15%) 10.39 g (16%) 9.75 g (17%) 5. Restaurant, family style, fried mozzarella sticks - Selenium   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.90 µg 325.00 kcal (16%) 25.14 g (19%) 18.33 g (28%) 14.75 g (26%)   Typical Serving size of 1.000 serving (or 245.00g):    46.31 µg 796.25 kcal (40%) 61.59 g (47%) 44.91 g (69%) 36.14 g (65%)   Other serving sizes 1.000 piece (or 31.00g):   5.86 µg 100.75 kcal (5%) 7.79 g (6%) 5.68 g (9%) 4.57 g (8%) 6. Cheese, mozzarella, nonfat - Selenium   Nutritional Value : 19.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.90 µg 141.00 kcal (7%) 3.50 g (3%) 0.00 g (0%) 31.70 g (57%)   Typical Serving size of 1.000 cup and shredded (or 113.00g):    21.36 µg 159.33 kcal (8%) 3.96 g (3%) 0 g (0%) 35.82 g (64%) 7. APPLEBEE'S, mozzarella sticks - Selenium   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.60 µg 316.00 kcal (16%) 22.87 g (18%) 18.37 g (28%) 14.87 g (27%)   Typical Serving size of 1.000 piece (or 32.00g):    5.63 µg 101.12 kcal (5%) 7.32 g (6%) 5.88 g (9%) 4.76 g (9%)   Other serving sizes 1.000 serving (or 289.00g):   50.86 µg 913.24 kcal (46%) 66.09 g (51%) 53.09 g (82%) 42.97 g (77%) 8. Cheese, mozzarella, whole milk - Selenium   Nutritional Value : 14.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 µg 300.00 kcal (15%) 2.19 g (2%) 22.35 g (34%) 22.17 g (40%)   Typical Serving size of 1.000 cup and shredded (or 112.00g):    19.04 µg 336 kcal (17%) 2.45 g (2%) 25.03 g (39%) 24.83 g (44%)   Other serving sizes 1.000 oz (or 28.35g):   4.82 µg 85.05 kcal (4%) 0.62 g (0%) 6.34 g (10%) 6.29 g (11%)   Other serving sizes 6.000 slices (or 170.00g):   28.9 µg 510 kcal (26%) 3.72 g (3%) 38 g (58%) 37.69 g (67%) 9. DENNY'S, mozzarella cheese sticks - Selenium   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.20 µg 324.00 kcal (16%) 27.22 g (21%) 17.87 g (27%) 13.56 g (24%)   Typical Serving size of 1.000 serving (or 228.00g):    36.94 µg 738.72 kcal (37%) 62.06 g (48%) 40.74 g (63%) 30.92 g (55%)   Other serving sizes 1.000 piece (or 27.00g):   4.37 µg 87.48 kcal (4%) 7.35 g (6%) 4.82 g (7%) 3.66 g (7%) 10. Cheese, mozzarella, whole milk, low moisture - Selenium   Nutritional Value : 14.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.10 µg 318.00 kcal (16%) 2.47 g (2%) 24.64 g (38%) 21.60 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    4.56 µg 90.15 kcal (5%) 0.7 g (1%) 6.99 g (11%) 6.12 g (11%)   Other serving sizes 1.000 cubic inch (or 18.00g):   2.9 µg 57.24 kcal (3%) 0.44 g (0%) 4.44 g (7%) 3.89 g (7%) 11. Cheese, mozzarella, low sodium - Selenium   Nutritional Value : 15.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.70 µg 280.00 kcal (14%) 3.10 g (2%) 17.10 g (26%) 27.50 g (49%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    20.72 µg 369.6 kcal (18%) 4.09 g (3%) 22.57 g (35%) 36.3 g (65%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   17.74 µg 316.4 kcal (16%) 3.5 g (3%) 19.32 g (30%) 31.08 g (56%)   Other serving sizes 1.000 cubic inch (or 18.00g):   2.83 µg 50.4 kcal (3%) 0.56 g (0%) 3.08 g (5%) 4.95 g (9%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   4.4 µg 78.4 kcal (4%) 0.87 g (1%) 4.79 g (7%) 7.7 g (14%) 12. Cheese, mozzarella, part skim milk - Selenium   Nutritional Value : 15.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.40 µg 254.00 kcal (13%) 2.77 g (2%) 15.92 g (24%) 24.26 g (43%)   Typical Serving size of 1.000 oz (or 28.35g):    4.08 µg 72.01 kcal (4%) 0.79 g (1%) 4.51 g (7%) 6.88 g (12%) 13. Lean Pockets, Meatballs & Mozzarella - Selenium   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.10 µg 240.00 kcal (12%) 32.28 g (25%) 7.70 g (12%) 10.49 g (19%)   Typical Serving size of 1.000 each (or 128.00g):    12.93 µg 307.2 kcal (15%) 41.32 g (32%) 9.86 g (15%) 13.43 g (24%)

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