Amount of Selenium in Ostrich

Welcome to the nutritional selenium content in 18 different types of ostrich, ranging from 46.50 µg to 33.00 µg per 100g. The basic type of ostrich is Ostrich, fan, raw, where the amount of selenium in 100g is 34.90 µg. 34.90 µg of selenium per 100g, from Ostrich, fan, raw corresponds to % of the selenium RDA. For a typical serving size of 1.000 serving ( cooked from 4oz raw) (or 85.00 g) the amount of Selenium is 29.67 µg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 µg RDA level for a mature adult.

Top ten ostrich products high in selenium

Below is a summary list for the top ten ostrich items ranked by the amount or level of selenium in 100g.

1. Ostrich, oyster, cooked : 46.50µg
2. Ostrich, outside strip, cooked : 38.00µg
3. Ostrich, outside strip, raw : 37.90µg
4. Ostrich, inside strip, cooked : 37.90µg
5. Ostrich, tip trimmed, cooked : 37.50µg
6. Ostrich, inside strip, raw : 37.50µg
7. Ostrich, top loin, cooked : 36.60µg
8. Ostrich, outside leg, raw : 36.60µg
9. Ostrich, inside leg, cooked : 36.50µg
10. Ostrich, inside leg, raw : 36.40µg

Following on from the ten top ostrich items or products containing selenium we have a more comprehensive break down of Ostrich, fan, raw, and the highest item containing selenium which is Ostrich, oyster, cooked. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of ostrich.

At the bottom of the page is the full list for the 18 different types of ostrich based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in ostrich.

Ostrich, fan, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Ostrich, fan, raw should be considered along with the selenium content.Other important and selenium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 117.00 kcal (6% RDA), the amount of Protein is 21.81 g (39% RDA), the amount of Total Fat is 2.65 g (4% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in ostrich.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Ostrich, fan, raw has a nutritional value score of 15.00 out of 100.

Amount of selenium per 100 Calories

100 calories of ostrich, fan, raw is a serving size of 0 g, and the amount of Selenium is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 serving ( cooked from 4oz raw) (or 85.00 g)

For the food Ostrich, fan, raw the typical serving size is 1.000 serving ( cooked from 4oz raw) (or 85.00 g) which contains 29.67 µg of Selenium. In terms of the gram weight and total content for this serving the Energy content is 99.45 kcal, the Protein content is 18.54 g, the Total Fat content is 2.25 g and the Carbohydrate content is 0 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.

Macronutrients in Ostrich, fan, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 serving ( cooked from 4oz raw) or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 79.2 (kcal).The total calories from carbohydrate is 0.0 (kcal).

µg of selenium in ostrich (per 100g)

This list of 18 types of ostrich, is brought to you by www.dietandfitnesstoday.com and ranges from Ostrich, oyster, cooked through to Ostrich, ground, raw where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in ostrich.

The list below gives the total selenium content in the 18 items from the general description 'ostrich' each of which show the selenium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 18 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for ostrich based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for ostrich ranked by the amount of selenium per 100g is shown below in the ostrich calories chart.

Effect of Preparation and Storage on selenium

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 11 items. The highest amount of selenium from the 11 raw items is in Ostrich, outside strip, raw where the content is 37.90 µg per 100g. The number of food items which are cooked are 7 items. The highest amount of selenium from the 7 cooked items is in Ostrich, oyster, cooked where the amount is 46.50 µg per 100g. Comparing raw and cooked ostrich shows that cooking can change the levels of selenium by 8.6 µg in a 100g serving.

Average Content for ostrich

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of ostrich, based on the list below of 18 different items under the general description of ostrich, is 36.63 µg of selenium. The averages for the different nutrients are as follows; the average amount of Energy is 135.94 kcal, the average amount of Protein is 24.55 g, the average amount of Total Fat is 3.45 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Ostrich, inside leg, cooked which in 100g contains 36.50 µg of Selenium. For this serving the amount of Energy is 141.00 kcal, the amount of Protein is 29.01 g, the amount of Total Fat is 1.94 g and the amount of Carbohydrate is 0.00 g.

Highest selenium Content per 100g

Using the list below for the 18 different ostrich nutrition entries in our database, the highest amount of selenium is found in Ostrich, oyster, cooked which contains 46.50 µg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 159.00 kcal, the Protein content is 28.81 g, the Total Fat content is 3.97 g, the Carbohydrate content is 0.00 g.

The lowest amount of selenium in 100g is in Ostrich, ground, raw which contains 33.00 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 165.00 kcal, the amount of Protein is 20.22 g, the amount of Total Fat is 8.70 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a selenium range of 13.5 µg per 100g. The range for the other nutrients are as follows; 6 kcal for Energy, 8.59 g for Protein, 4.73 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Ostrich, fan, raw contains 34.90 µg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Ostrich, oyster, cooked which contains 39.53 µg in 1.000 serving ( 3 oz ) (or 85.00 g). For this serving the Energy content is 135.15 kcal, the Protein content is 24.49 g, the Total Fat content is 3.37 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high selenium content.

Ostrich List, selenium Content per 100g 1. Ostrich, oyster, cooked - Selenium   Nutritional Value : 15.00 / 100     food group -   Selenium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   46.50 µg 159.00 kcal (8%) 0.00 g (0%) 3.97 g (6%) 28.81 g (51%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    39.53 µg 135.15 kcal (7%) 0 g (0%) 3.37 g (5%) 24.49 g (44%) 2. Ostrich, outside strip, cooked - Selenium   Nutritional Value : 15.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.00 µg 156.00 kcal (8%) 0.00 g (0%) 3.83 g (6%) 28.55 g (51%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    32.3 µg 132.6 kcal (7%) 0 g (0%) 3.26 g (5%) 24.27 g (43%) 3. Ostrich, outside strip, raw - Selenium   Nutritional Value : 15.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   37.90 µg 120.00 kcal (6%) 0.00 g (0%) 2.21 g (3%) 23.36 g (42%)   Typical Serving size of 1.000 serving (cooked from 4 oz raw) (or 85.00g):    32.22 µg 102 kcal (5%) 0 g (0%) 1.88 g (3%) 19.86 g (35%)   Other serving sizes 1.000 oz (or 28.35g):   10.74 µg 34.02 kcal (2%) 0 g (0%) 0.63 g (1%) 6.62 g (12%) 4. Ostrich, inside strip, cooked - Selenium   Nutritional Value : 15.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   37.90 µg 164.00 kcal (8%) 0.00 g (0%) 4.26 g (7%) 29.37 g (52%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    32.22 µg 139.4 kcal (7%) 0 g (0%) 3.62 g (6%) 24.96 g (45%) 5. Ostrich, tip trimmed, cooked - Selenium   Nutritional Value : 15.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   37.50 µg 145.00 kcal (7%) 0.00 g (0%) 2.57 g (4%) 28.49 g (51%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    31.88 µg 123.25 kcal (6%) 0 g (0%) 2.18 g (3%) 24.22 g (43%) 6. Ostrich, inside strip, raw - Selenium   Nutritional Value : 15.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   37.50 µg 127.00 kcal (6%) 0.00 g (0%) 2.87 g (4%) 23.69 g (42%)   Typical Serving size of 1.000 serving (cooked from 4 oz raw) (or 85.00g):    31.88 µg 107.95 kcal (5%) 0 g (0%) 2.44 g (4%) 20.14 g (36%)   Other serving sizes 1.000 oz (or 28.35g):   10.63 µg 36 kcal (2%) 0 g (0%) 0.81 g (1%) 6.72 g (12%) 7. Ostrich, top loin, cooked - Selenium   Nutritional Value : 15.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.60 µg 155.00 kcal (8%) 0.00 g (0%) 3.87 g (6%) 28.12 g (50%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    31.11 µg 131.75 kcal (7%) 0 g (0%) 3.29 g (5%) 23.9 g (43%) 8. Ostrich, outside leg, raw - Selenium   Nutritional Value : 15.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.60 µg 115.00 kcal (6%) 0.00 g (0%) 1.96 g (3%) 22.86 g (41%)   Typical Serving size of 1.000 serving (cooked from 4 oz raw) (or 85.00g):    31.11 µg 97.75 kcal (5%) 0 g (0%) 1.67 g (3%) 19.43 g (35%)   Other serving sizes 1.000 oz (or 28.35g):   10.38 µg 32.6 kcal (2%) 0 g (0%) 0.56 g (1%) 6.48 g (12%) 9. Ostrich, inside leg, cooked - Selenium   Nutritional Value : 15.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.50 µg 141.00 kcal (7%) 0.00 g (0%) 1.94 g (3%) 29.01 g (52%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    31.03 µg 119.85 kcal (6%) 0 g (0%) 1.65 g (3%) 24.66 g (44%) 10. Ostrich, inside leg, raw - Selenium   Nutritional Value : 15.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.40 µg 111.00 kcal (6%) 0.00 g (0%) 1.72 g (3%) 22.39 g (40%)   Typical Serving size of 1.000 serving ( cooked from 4 oz raw ) (or 85.00g):    30.94 µg 94.35 kcal (5%) 0 g (0%) 1.46 g (2%) 19.03 g (34%)   Other serving sizes 1.000 oz (or 28.35g):   10.32 µg 31.47 kcal (2%) 0 g (0%) 0.49 g (1%) 6.35 g (11%) 11. Ostrich, tenderloin, raw - Selenium   Nutritional Value : 15.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.40 µg 123.00 kcal (6%) 0.00 g (0%) 3.19 g (5%) 22.07 g (39%)   Typical Serving size of 1.000 serving (cooked from 4 oz raw) (or 85.00g):    30.94 µg 104.55 kcal (5%) 0 g (0%) 2.71 g (4%) 18.76 g (34%)   Other serving sizes 1.000 lb (or 456.00g):   165.98 µg 560.88 kcal (28%) 0 g (0%) 14.55 g (22%) 100.64 g (180%)   Other serving sizes 1.000 oz (or 28.35g):   10.32 µg 34.87 kcal (2%) 0 g (0%) 0.9 g (1%) 6.26 g (11%) 12. Ostrich, round, raw - Selenium   Nutritional Value : 15.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.80 µg 116.00 kcal (6%) 0.00 g (0%) 2.40 g (4%) 21.99 g (39%)   Typical Serving size of 1.000 serving (cooked from 4 oz raw) (or 85.00g):    30.43 µg 98.6 kcal (5%) 0 g (0%) 2.04 g (3%) 18.69 g (33%)   Other serving sizes 1.000 oz (or 28.35g):   10.15 µg 32.89 kcal (2%) 0 g (0%) 0.68 g (1%) 6.23 g (11%)   Other serving sizes 1.000 lb (or 453.00g):   162.17 µg 525.48 kcal (26%) 0 g (0%) 10.87 g (17%) 99.61 g (178%) 13. Ostrich, top loin, raw - Selenium   Nutritional Value : 15.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.40 µg 119.00 kcal (6%) 0.00 g (0%) 2.95 g (5%) 21.67 g (39%)   Typical Serving size of 1.000 serving (cooked from 4 oz raw) (or 85.00g):    30.09 µg 101.15 kcal (5%) 0 g (0%) 2.51 g (4%) 18.42 g (33%)   Other serving sizes 1.000 oz (or 28.35g):   10.04 µg 33.74 kcal (2%) 0 g (0%) 0.84 g (1%) 6.14 g (11%)   Other serving sizes 1.000 lb (or 453.00g):   160.36 µg 539.07 kcal (27%) 0 g (0%) 13.36 g (21%) 98.17 g (175%) 14. Ostrich, tip trimmed, raw - Selenium   Nutritional Value : 15.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.20 µg 114.00 kcal (6%) 0.00 g (0%) 2.30 g (4%) 21.85 g (39%)   Typical Serving size of 1.000 serving ( cooked from 4 oz raw) (or 85.00g):    29.92 µg 96.9 kcal (5%) 0 g (0%) 1.96 g (3%) 18.57 g (33%)   Other serving sizes 1.000 oz (or 28.35g):   9.98 µg 32.32 kcal (2%) 0 g (0%) 0.65 g (1%) 6.19 g (11%)   Other serving sizes 1.000 lb (or 453.00g):   159.46 µg 516.42 kcal (26%) 0 g (0%) 10.42 g (16%) 98.98 g (177%) 15. Ostrich, fan, raw - Selenium   Nutritional Value : 15.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   34.90 µg 117.00 kcal (6%) 0.00 g (0%) 2.65 g (4%) 21.81 g (39%)   Typical Serving size of 1.000 serving ( cooked from 4oz raw) (or 85.00g):    29.67 µg 99.45 kcal (5%) 0 g (0%) 2.25 g (3%) 18.54 g (33%)   Other serving sizes 1.000 oz (or 28.35g):   9.89 µg 33.17 kcal (2%) 0 g (0%) 0.75 g (1%) 6.18 g (11%) 16. Ostrich, oyster, raw - Selenium   Nutritional Value : 15.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.80 µg 125.00 kcal (6%) 0.00 g (0%) 3.67 g (6%) 21.55 g (38%)   Typical Serving size of 1.000 serving ( cooked from 4 oz raw) (or 85.00g):    28.73 µg 106.25 kcal (5%) 0 g (0%) 3.12 g (5%) 18.32 g (33%)   Other serving sizes 1.000 oz (or 28.35g):   9.58 µg 35.44 kcal (2%) 0 g (0%) 1.04 g (2%) 6.11 g (11%) 17. Ostrich, ground, cooked, pan-broiled - Selenium   Nutritional Value : 15.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.50 µg 175.00 kcal (9%) 0.00 g (0%) 7.07 g (11%) 26.15 g (47%)   Typical Serving size of 1.000 patty (or 93.00g):    31.16 µg 162.75 kcal (8%) 0 g (0%) 6.58 g (10%) 24.32 g (43%)   Other serving sizes 1.000 serving ( 3 oz ) (or 85.00g):   28.48 µg 148.75 kcal (7%) 0 g (0%) 6.01 g (9%) 22.23 g (40%) 18. Ostrich, ground, raw - Selenium   Nutritional Value : 14.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.00 µg 165.00 kcal (8%) 0.00 g (0%) 8.70 g (13%) 20.22 g (36%)   Typical Serving size of 1.000 patty (or 109.00g):    35.97 µg 179.85 kcal (9%) 0 g (0%) 9.48 g (15%) 22.04 g (39%)

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