Amount of Selenium in Rice

Welcome to the nutritional selenium content in 22 different types of rice, ranging from 37.20 µg to 4.80 µg per 100g. The basic type of rice is Rice, brown, long-grain, raw, where the amount of selenium in 100g is 17.10 µg. 17.10 µg of selenium per 100g, from Rice, brown, long-grain, raw corresponds to % of the selenium RDA. For a typical serving size of 1.000 cup (or 185.00 g) the amount of Selenium is 31.64 µg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 µg RDA level for a mature adult.

Top ten rice products high in selenium

Below is a summary list for the top ten rice items ranked by the amount or level of selenium in 100g.

1. Rice, white, long-grain, precooked or instant, enriched, dry : 37.20µg
2. Rice, brown, parboiled, dry, UNCLE BEN'S : 25.20µg
3. Rice, white, long-grain, parboiled, unenriched, dry : 19.90µg
4. Rice, white, long-grain, parboiled, enriched, dry : 19.90µg
5. Rice, brown, long-grain, raw : 17.10µg
6. Rice, white, long-grain, regular, raw, enriched : 15.10µg
7. Rice, white, long-grain, regular, raw, unenriched : 15.10µg
8. Rice, white, glutinous, unenriched, uncooked : 15.10µg
9. Rice, white, medium-grain, raw, enriched : 15.10µg
10. Rice, white, short-grain, enriched, uncooked : 15.10µg

Following on from the ten top rice items or products containing selenium we have a more comprehensive break down of Rice, brown, long-grain, raw, and the highest item containing selenium which is Rice, white, long-grain, precooked or instant, enriched, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 22 types of rice.

At the bottom of the page is the full list for the 22 different types of rice based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in rice.

Rice, brown, long-grain, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Rice, brown, long-grain, raw should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and selenium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 367.00 kcal (18% RDA), the amount of Protein is 7.54 g (13% RDA), the amount of Total Fat is 3.20 g (5% RDA) and the amount of Carbohydrate is 76.25 g (59% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in rice.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Rice, brown, long-grain, raw has a nutritional value score of 14.00 out of 100.

Amount of selenium per 100 Calories

100 calories of rice, brown, long-grain, raw is a serving size of 0 g, and the amount of Selenium is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 185.00 g)

For the food Rice, brown, long-grain, raw the typical serving size is 1.000 cup (or 185.00 g) which contains 31.64 µg of Selenium. In terms of the gram weight and total content for this serving the Energy content is 678.95 kcal, the Protein content is 13.95 g, the Total Fat content is 5.92 g and the Carbohydrate content is 141.06 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.

Macronutrients in Rice, brown, long-grain, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 185.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 47.6 (kcal).The total calories from carbohydrate is 581.2 (kcal).

µg of selenium in rice (per 100g)

This list of 22 types of rice, is brought to you by www.dietandfitnesstoday.com and ranges from Rice, white, long-grain, precooked or instant, enriched, dry through to Rice, white, long-grain, precooked or instant, enriched, prepared where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in rice.

The list below gives the total selenium content in the 22 items from the general description 'rice' each of which show the selenium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 22 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for rice based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for rice ranked by the amount of selenium per 100g is shown below in the rice calories chart.

Effect of Preparation and Storage on selenium

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 4 items. The highest amount of selenium from the 4 raw items is in Rice, brown, long-grain, raw where the content is 17.10 µg per 100g. The number of food items which are cooked are 11 items. The highest amount of selenium from the 11 cooked items is in Rice, brown, parboiled, cooked, UNCLE BENS where the amount is 9.40 µg per 100g. Comparing raw and cooked rice shows that cooking can change the levels of selenium by 7.7 µg in a 100g serving.

Average Content for rice

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of rice, based on the list below of 22 different items under the general description of rice, is 12.91 µg of selenium. The averages for the different nutrients are as follows; the average amount of Energy is 236.36 kcal, the average amount of Protein is 4.71 g, the average amount of Total Fat is 0.76 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Rice, brown, parboiled, cooked, UNCLE BENS which in 100g contains 9.40 µg of Selenium. For this serving the amount of Energy is 147.00 kcal, the amount of Protein is 3.09 g, the amount of Total Fat is 0.85 g and the amount of Carbohydrate is 31.33 g.

Highest selenium Content per 100g

Using the list below for the 22 different rice nutrition entries in our database, the highest amount of selenium is found in Rice, white, long-grain, precooked or instant, enriched, dry which contains 37.20 µg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 380.00 kcal, the Protein content is 7.82 g, the Total Fat content is 0.94 g, the Carbohydrate content is 82.32 g.

The lowest amount of selenium in 100g is in Rice, white, long-grain, precooked or instant, enriched, prepared which contains 4.80 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 124.00 kcal, the amount of Protein is 2.18 g, the amount of Total Fat is 0.50 g, the amount of Carbohydrate is 26.76 g.

The difference between the highest and lowest values gives a selenium range of 32.4 µg per 100g. The range for the other nutrients are as follows; 256 kcal for Energy, 5.64 g for Protein, 0.44 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Rice, brown, long-grain, raw contains 17.10 µg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Rice, white, long-grain, parboiled, enriched, dry which contains 36.82 µg in 1.000 cup (or 185.00 g). For this serving the Energy content is 691.9 kcal, the Protein content is 13.89 g, the Total Fat content is 1.91 g and the Carbohydrate content is 149.65 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with selenium.

Rice List, selenium Content per 100g 1. Rice, white, long-grain, precooked or instant, enriched, dry - Selenium   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Selenium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   37.20 µg 380.00 kcal (19%) 82.32 g (63%) 0.94 g (1%) 7.82 g (14%)   Typical Serving size of 1.000 cup (or 95.00g):    35.34 µg 361 kcal (18%) 78.2 g (60%) 0.89 g (1%) 7.43 g (13%) 2. Rice, brown, parboiled, dry, UNCLE BEN'S - Selenium   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.20 µg 370.00 kcal (19%) 78.68 g (61%) 2.75 g (4%) 7.60 g (14%)   Typical Serving size of 0.250 cup (or 48.00g):    12.1 µg 177.6 kcal (9%) 37.77 g (29%) 1.32 g (2%) 3.65 g (7%) 3. Rice, white, long-grain, parboiled, unenriched, dry - Selenium   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.90 µg 374.00 kcal (19%) 80.89 g (62%) 1.03 g (2%) 7.51 g (13%)   Typical Serving size of 1.000 cup (or 185.00g):    36.82 µg 691.9 kcal (35%) 149.65 g (115%) 1.91 g (3%) 13.89 g (25%) 4. Rice, white, long-grain, parboiled, enriched, dry - Selenium   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.90 µg 374.00 kcal (19%) 80.89 g (62%) 1.03 g (2%) 7.51 g (13%)   Typical Serving size of 1.000 cup (or 185.00g):    36.82 µg 691.9 kcal (35%) 149.65 g (115%) 1.91 g (3%) 13.89 g (25%) 5. Rice, brown, long-grain, raw - Selenium   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.10 µg 367.00 kcal (18%) 76.25 g (59%) 3.20 g (5%) 7.54 g (13%)   Typical Serving size of 1.000 cup (or 185.00g):    31.64 µg 678.95 kcal (34%) 141.06 g (109%) 5.92 g (9%) 13.95 g (25%) 6. Rice, white, long-grain, regular, raw, enriched - Selenium   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.10 µg 365.00 kcal (18%) 79.95 g (62%) 0.66 g (1%) 7.13 g (13%)   Typical Serving size of 1.000 cup (or 185.00g):    27.94 µg 675.25 kcal (34%) 147.91 g (114%) 1.22 g (2%) 13.19 g (24%) 7. Rice, white, long-grain, regular, raw, unenriched - Selenium   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.10 µg 365.00 kcal (18%) 79.95 g (62%) 0.66 g (1%) 7.13 g (13%)   Typical Serving size of 1.000 cup (or 185.00g):    27.94 µg 675.25 kcal (34%) 147.91 g (114%) 1.22 g (2%) 13.19 g (24%) 8. Rice, white, glutinous, unenriched, uncooked - Selenium   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.10 µg 370.00 kcal (19%) 81.68 g (63%) 0.55 g (1%) 6.81 g (12%)   Typical Serving size of 1.000 cup (or 185.00g):    27.94 µg 684.5 kcal (34%) 151.11 g (116%) 1.02 g (2%) 12.6 g (23%) 9. Rice, white, medium-grain, raw, enriched - Selenium   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.10 µg 360.00 kcal (18%) 79.34 g (61%) 0.58 g (1%) 6.61 g (12%)   Typical Serving size of 1.000 cup (or 195.00g):    29.45 µg 702 kcal (35%) 154.71 g (119%) 1.13 g (2%) 12.89 g (23%) 10. Rice, white, short-grain, enriched, uncooked - Selenium   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.10 µg 358.00 kcal (18%) 79.15 g (61%) 0.52 g (1%) 6.50 g (12%)   Typical Serving size of 1.000 cup (or 200.00g):    30.2 µg 716 kcal (36%) 158.3 g (122%) 1.04 g (2%) 13 g (23%) 11. Rice, brown, parboiled, cooked, UNCLE BENS - Selenium   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.40 µg 147.00 kcal (7%) 31.33 g (24%) 0.85 g (1%) 3.09 g (6%)   Typical Serving size of 1.000 cup (or 155.00g):    14.57 µg 227.85 kcal (11%) 48.56 g (37%) 1.32 g (2%) 4.79 g (9%) 12. Rice, white, long-grain, parboiled, enriched, cooked - Selenium   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.30 µg 123.00 kcal (6%) 26.05 g (20%) 0.37 g (1%) 2.91 g (5%)   Typical Serving size of 1.000 cup (or 158.00g):    14.69 µg 194.34 kcal (10%) 41.16 g (32%) 0.58 g (1%) 4.6 g (8%) 13. Rice, white, long-grain, parboiled, unenriched, cooked - Selenium   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.30 µg 123.00 kcal (6%) 26.05 g (20%) 0.37 g (1%) 2.91 g (5%)   Typical Serving size of 1.000 cup (or 158.00g):    14.69 µg 194.34 kcal (10%) 41.16 g (32%) 0.58 g (1%) 4.6 g (8%) 14. Rice, white, medium-grain, enriched, cooked - Selenium   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.50 µg 130.00 kcal (7%) 28.59 g (22%) 0.21 g (0%) 2.38 g (4%)   Typical Serving size of 1.000 cup (or 186.00g):    13.95 µg 241.8 kcal (12%) 53.18 g (41%) 0.39 g (1%) 4.43 g (8%) 15. Rice, white, short-grain, enriched, cooked - Selenium   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.50 µg 130.00 kcal (7%) 28.73 g (22%) 0.19 g (0%) 2.36 g (4%)   Typical Serving size of 1.000 cup (or 186.00g):    13.95 µg 241.8 kcal (12%) 53.44 g (41%) 0.35 g (1%) 4.39 g (8%) 16. Rice, white, long-grain, regular, cooked, enriched, with salt - Selenium   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.50 µg 130.00 kcal (7%) 28.17 g (22%) 0.28 g (0%) 2.69 g (5%)   Typical Serving size of 1.000 cup (or 158.00g):    11.85 µg 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (8%) 17. Rice, white, long-grain, regular, unenriched, cooked without salt - Selenium   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.50 µg 130.00 kcal (7%) 28.17 g (22%) 0.28 g (0%) 2.69 g (5%)   Typical Serving size of 1.000 cup (or 158.00g):    11.85 µg 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (8%) 18. Rice, white, long-grain, regular, enriched, cooked - Selenium   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.50 µg 130.00 kcal (7%) 28.17 g (22%) 0.28 g (0%) 2.69 g (5%)   Typical Serving size of 1.000 cup (or 158.00g):    11.85 µg 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (8%) 19. Rice, white, long-grain, regular, cooked, unenriched, with salt - Selenium   Nutritional Value : 13.00 / 100     food group - Cereal Grains and Pasta   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.50 µg 130.00 kcal (7%) 28.17 g (22%) 0.28 g (0%) 2.69 g (5%)   Typical Serving size of 1.000 cup (or 158.00g):    11.85 µg 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (8%) 20. Rice, brown, long-grain, cooked - Selenium   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.80 µg 123.00 kcal (6%) 25.58 g (20%) 0.97 g (1%) 2.74 g (5%)   Typical Serving size of 1.000 cup (or 202.00g):    11.72 µg 248.46 kcal (12%) 51.67 g (40%) 1.96 g (3%) 5.53 g (10%) 21. Rice, white, glutinous, unenriched, cooked - Selenium   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.60 µg 97.00 kcal (5%) 21.09 g (16%) 0.19 g (0%) 2.02 g (4%)   Typical Serving size of 1.000 cup (or 174.00g):    9.74 µg 168.78 kcal (8%) 36.7 g (28%) 0.33 g (1%) 3.51 g (6%)

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