Welcome to the nutritional selenium content in 2 different types of sardines, ranging from 52.70 µg to 40.60 µg per 100g. The basic type of sardines is Fish, sardine, Atlantic, canned in oil, drained solids with bone, where the amount of selenium in 100g is 52.70 µg. 52.70 µg of selenium per 100g, from Fish, sardine, Atlantic, canned in oil, drained solids with bone corresponds to % of the selenium RDA. For a typical serving size of 1.000 cup, drained (or 149.00 g) the amount of Selenium is 78.52 µg. This corresponds to an RDA percentage of %.
The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 µg RDA level for a mature adult.
Fish, sardine, Atlantic, canned in oil, drained solids with bone - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Fish, sardine, Atlantic, canned in oil, drained solids with bone should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and selenium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 208.00 kcal (10% RDA), the amount of Protein is 24.62 g (44% RDA), the amount of Total Fat is 11.45 g (18% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in sardines.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, sardine, Atlantic, canned in oil, drained solids with bone has a nutritional value score of 16.00 out of 100.
Amount of selenium per 100 Calories
100 calories of fish, sardine, Atlantic, canned in oil, drained solids with bone is a serving size of 0 g, and the amount of Selenium is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup, drained (or 149.00 g)
For the food Fish, sardine, Atlantic, canned in oil, drained solids with bone the typical serving size is 1.000 cup, drained (or 149.00 g) which contains 78.52 µg of Selenium. In terms of the gram weight and total content for this serving the Energy content is 309.92 kcal, the Protein content is 36.68 g, the Total Fat content is 17.06 g and the Carbohydrate content is 0 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.
Macronutrients in Fish, sardine, Atlantic, canned in oil, drained solids with bone
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, drained or 149.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 156.6 (kcal).The total calories from carbohydrate is 0.0 (kcal).
µg of selenium in sardines (per 100g)
This list of 2 types of sardines, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, sardine, Atlantic, canned in oil, drained solids with bone through to Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in sardines.
The list below gives the total selenium content in the 2 items from the general description 'sardines' each of which show the selenium amount as well as Energy, Protein, Total Fat and Carbohydrate.
The corresponding Calories for sardines ranked by the amount of selenium per 100g is shown below in the sardines calories chart. 
Effect of Preparation and Storage on selenium
The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 2 items. The highest amount of selenium from the 2 canned items is in Fish, sardine, Atlantic, canned in oil, drained solids with bone where the level is 52.70 µg per 100g.Average Content for sardines
The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of sardines, based on the list below of 2 different items under the general description of sardines, is 46.65 µg of selenium. The averages for the different nutrients are as follows; the average amount of Energy is 196.50 kcal, the average amount of Protein is 22.74 g, the average amount of Total Fat is 10.95 g and the average amount of Carbohydrate is g. For this serving the amount of Energy is 208.00 kcal, the amount of Protein is 24.62 g, the amount of Total Fat is 11.45 g and the amount of Carbohydrate is 0.00 g.Highest selenium Content per 100g
Using the list below for the 2 different sardines nutrition entries in our database, the highest amount of selenium is found in Fish, sardine, Atlantic, canned in oil, drained solids with bone which contains 52.70 µg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 208.00 kcal, the Protein content is 24.62 g, the Total Fat content is 11.45 g, the Carbohydrate content is 0.00 g. 
The lowest amount of selenium in 100g is in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone which contains 40.60 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 185.00 kcal, the amount of Protein is 20.86 g, the amount of Total Fat is 10.45 g, the amount of Carbohydrate is 0.54 g.
The difference between the highest and lowest values gives a selenium range of 12.1 µg per 100g. The range for the other nutrients are as follows; 23 kcal for Energy, 3.76 g for Protein, 1 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of selenium per Serving
Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Fish, sardine, Atlantic, canned in oil, drained solids with bone contains 52.70 µg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.
The food with the highest selenium content per typical serving is Fish, sardine, Atlantic, canned in oil, drained solids with bone which contains 78.52 µg in 1.000 cup, drained (or 149.00 g). For this serving the Energy content is 309.92 kcal, the Protein content is 36.68 g, the Total Fat content is 17.06 g and the Carbohydrate content is 0 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high selenium content.
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