Amount of Selenium in Sausages

Welcome to the nutritional selenium content in 17 different types of sausages, ranging from 24.80 µg to 0.00 µg per 100g. The basic type of sausages is Sausage, meatless, where the amount of selenium in 100g is 7.40 µg. 7.40 µg of selenium per 100g, from Sausage, meatless corresponds to % of the selenium RDA. For a typical serving size of 1.000 link (or 25.00 g) the amount of Selenium is 1.85 µg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 µg RDA level for a mature adult.

Top ten sausages products high in selenium

Below is a summary list for the top ten sausages items ranked by the amount or level of selenium in 100g.

1. Sausage, Italian, pork, raw : 24.80µg
2. Sausage, turkey, hot, smoked : 22.20µg
3. Sausage, Italian, turkey, smoked : 22.20µg
4. Sausage, Italian, pork, cooked : 22.00µg
5. Sausage, chicken, beef, pork, skinless, smoked : 20.20µg
6. Sausage, pork, turkey, and beef, reduced sodium : 18.40µg
7. Sausage, egg and cheese breakfast biscuit : 17.70µg
8. Sausage, Polish, beef with chicken, hot : 17.70µg
9. Sausage, Vienna, canned, chicken, beef, pork : 16.90µg
10. Sausage, Berliner, pork, beef : 14.10µg

Following on from the ten top sausages items or products containing selenium we have a more comprehensive break down of Sausage, meatless, and the highest item containing selenium which is Sausage, Italian, pork, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 17 types of sausages.

At the bottom of the page is the full list for the 17 different types of sausages based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in sausages.

Sausage, meatless - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Sausage, meatless should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and selenium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 255.00 kcal (13% RDA), the amount of Protein is 20.28 g (36% RDA), the amount of Total Fat is 18.16 g (28% RDA) and the amount of Carbohydrate is 8.09 g (6% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in sausages.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sausage, meatless has a nutritional value score of 15.00 out of 100.

Amount of selenium per 100 Calories

100 calories of sausage, meatless is a serving size of 0 g, and the amount of Selenium is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 link (or 25.00 g)

For the food Sausage, meatless the typical serving size is 1.000 link (or 25.00 g) which contains 1.85 µg of Selenium. In terms of the gram weight and total content for this serving the Energy content is 63.75 kcal, the Protein content is 5.07 g, the Total Fat content is 4.54 g and the Carbohydrate content is 2.02 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.

Macronutrients in Sausage, meatless

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 link or 25.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 17.6 (kcal).The total calories from carbohydrate is 8.2 (kcal).

µg of selenium in sausages (per 100g)

This list of 17 types of sausages, is brought to you by www.dietandfitnesstoday.com and ranges from Sausage, Italian, pork, raw through to Sausage, smoked link sausage, pork and beef where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in sausages.

The list below gives the total selenium content in the 17 items from the general description 'sausages' each of which show the selenium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 17 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for sausages based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for sausages ranked by the amount of selenium per 100g is shown below in the sausages calories chart.

Effect of Preparation and Storage on selenium

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of selenium from the 1 canned items is in Sausage, Vienna, canned, chicken, beef, pork where the level is 16.90 µg per 100g.The total food items which are raw is 1 item. The highest amount of selenium from the 1 raw items is in Sausage, Italian, pork, raw where the content is 24.80 µg per 100g. The number of food items which are cooked is 1 item. The highest amount of selenium from the 1 cooked items is in Sausage, Italian, pork, cooked where the amount is 22.00 µg per 100g. Comparing raw and cooked sausages shows that cooking can change the levels of selenium by 2.8 µg in a 100g serving.

Average Content for sausages

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of sausages, based on the list below of 17 different items under the general description of sausages, is 14.26 µg of selenium. The averages for the different nutrients are as follows; the average amount of Energy is 266.53 kcal, the average amount of Protein is 14.64 g, the average amount of Total Fat is 21.12 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Sausage, Vienna, canned, chicken, beef, pork which in 100g contains 16.90 µg of Selenium. For this serving the amount of Energy is 230.00 kcal, the amount of Protein is 10.50 g, the amount of Total Fat is 19.40 g and the amount of Carbohydrate is 2.60 g.

Highest selenium Content per 100g

Using the list below for the 17 different sausages nutrition entries in our database, the highest amount of selenium is found in Sausage, Italian, pork, raw which contains 24.80 µg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 346.00 kcal, the Protein content is 14.25 g, the Total Fat content is 31.33 g, the Carbohydrate content is 0.65 g.

The lowest amount of selenium in 100g is in Sausage, smoked link sausage, pork and beef which contains 0.00 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 320.00 kcal, the amount of Protein is 12.00 g, the amount of Total Fat is 28.73 g, the amount of Carbohydrate is 2.42 g.

The difference between the highest and lowest values gives a selenium range of 24.8 µg per 100g. The range for the other nutrients are as follows; 26 kcal for Energy, 2.25 g for Protein, 2.6 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Sausage, meatless contains 7.40 µg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Sausage, Italian, pork, raw which contains 28.02 µg in 1.000 link, 4/lb (or 113.00 g). For this serving the Energy content is 390.98 kcal, the Protein content is 16.1 g, the Total Fat content is 35.4 g and the Carbohydrate content is 0.73 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of selenium in foods.

Sausages List, selenium Content per 100g 1. Sausage, Italian, pork, raw - Selenium   Nutritional Value : 13.00 / 100     food group -   Selenium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   24.80 µg 346.00 kcal (17%) 0.65 g (1%) 31.33 g (48%) 14.25 g (25%)   Typical Serving size of 1.000 link and 4/lb (or 113.00g):    28.02 µg 390.98 kcal (20%) 0.73 g (1%) 35.4 g (54%) 16.1 g (29%)   Other serving sizes 1.000 link and 5/lb (or 91.00g):   22.57 µg 314.86 kcal (16%) 0.59 g (0%) 28.51 g (44%) 12.97 g (23%) 2. Sausage, turkey, hot, smoked - Selenium   Nutritional Value : 18.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.20 µg 158.00 kcal (8%) 4.65 g (4%) 8.75 g (13%) 15.05 g (27%)   Typical Serving size of 2.000 oz (or 56.00g):    12.43 µg 88.48 kcal (4%) 2.6 g (2%) 4.9 g (8%) 8.43 g (15%) 3. Sausage, Italian, turkey, smoked - Selenium   Nutritional Value : 17.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.20 µg 158.00 kcal (8%) 4.65 g (4%) 8.75 g (13%) 15.05 g (27%)   Typical Serving size of 1.000 serving 2 oz (or 56.00g):    12.43 µg 88.48 kcal (4%) 2.6 g (2%) 4.9 g (8%) 8.43 g (15%) 4. Sausage, Italian, pork, cooked - Selenium   Nutritional Value : 14.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 µg 344.00 kcal (17%) 4.27 g (3%) 27.31 g (42%) 19.12 g (34%)   Typical Serving size of 1.000 link and 4/lb (or 83.00g):    18.26 µg 285.52 kcal (14%) 3.54 g (3%) 22.67 g (35%) 15.87 g (28%)   Other serving sizes 1.000 link and 5/lb (or 67.00g):   14.74 µg 230.48 kcal (12%) 2.86 g (2%) 18.3 g (28%) 12.81 g (23%) 5. Sausage, chicken, beef, pork, skinless, smoked - Selenium   Nutritional Value : 13.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.20 µg 216.00 kcal (11%) 8.10 g (6%) 14.30 g (22%) 13.60 g (24%)   Typical Serving size of 1.000 link (or 84.00g):    16.97 µg 181.44 kcal (9%) 6.8 g (5%) 12.01 g (18%) 11.42 g (20%) 6. Sausage, pork, turkey, and beef, reduced sodium - Selenium   Nutritional Value : 14.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.40 µg 284.00 kcal (14%) 0.11 g (0%) 26.79 g (41%) 10.71 g (19%)   Typical Serving size of 3.000 oz (or 85.00g):    15.64 µg 241.4 kcal (12%) 0.09 g (0%) 22.77 g (35%) 9.1 g (16%)   Other serving sizes 1.000 serving (or 56.00g):   10.3 µg 159.04 kcal (8%) 0.06 g (0%) 15 g (23%) 6 g (11%) 7. Sausage, egg and cheese breakfast biscuit - Selenium   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.70 µg 324.00 kcal (16%) 21.57 g (17%) 22.13 g (34%) 9.54 g (17%)   Typical Serving size of 1.000 biscuit (or 126.00g):    22.3 µg 408.24 kcal (20%) 27.18 g (21%) 27.88 g (43%) 12.02 g (21%)   Other serving sizes 1.000 box (or 526.00g):   93.1 µg 1704.24 kcal (85%) 113.46 g (87%) 116.4 g (179%) 50.18 g (90%) 8. Sausage, Polish, beef with chicken, hot - Selenium   Nutritional Value : 13.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.70 µg 259.00 kcal (13%) 3.60 g (3%) 19.40 g (30%) 17.60 g (31%)   Typical Serving size of 1.000 serving 5 pieces (or 55.00g):    9.74 µg 142.45 kcal (7%) 1.98 g (2%) 10.67 g (16%) 9.68 g (17%)   Other serving sizes 5.000 pieces (or 55.00g):   9.74 µg 142.45 kcal (7%) 1.98 g (2%) 10.67 g (16%) 9.68 g (17%) 9. Sausage, Vienna, canned, chicken, beef, pork - Selenium   Nutritional Value : 13.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.90 µg 230.00 kcal (12%) 2.60 g (2%) 19.40 g (30%) 10.50 g (19%)   Typical Serving size of 1.000 sausage (7/8" dia x 2" long) (or 16.00g):    2.7 µg 36.8 kcal (2%) 0.42 g (0%) 3.1 g (5%) 1.68 g (3%)   Other serving sizes 7.000 sausages (drained contents from can and net wt 4 oz) (or 113.00g):   19.1 µg 259.9 kcal (13%) 2.94 g (2%) 21.92 g (34%) 11.87 g (21%) 10. Sausage, Berliner, pork, beef - Selenium   Nutritional Value : 13.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.10 µg 230.00 kcal (12%) 2.59 g (2%) 17.20 g (26%) 15.27 g (27%)   Typical Serving size of 1.000 slice (or 23.00g):    3.24 µg 52.9 kcal (3%) 0.6 g (0%) 3.96 g (6%) 3.51 g (6%)   Other serving sizes 1.000 oz (or 28.35g):   4 µg 65.21 kcal (3%) 0.73 g (1%) 4.88 g (8%) 4.33 g (8%) 11. Sausage, Polish, pork and beef, smoked - Selenium   Nutritional Value : 13.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.10 µg 301.00 kcal (15%) 1.98 g (2%) 26.56 g (41%) 12.07 g (22%)   Typical Serving size of 1.000 serving 2.67 oz (or 76.00g):    9.96 µg 228.76 kcal (11%) 1.5 g (1%) 20.19 g (31%) 9.17 g (16%) 12. Sausage, Italian, sweet, links - Selenium   Nutritional Value : 14.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.80 µg 149.00 kcal (7%) 2.10 g (2%) 8.42 g (13%) 16.13 g (29%)   Typical Serving size of 1.000 link 3 oz (or 84.00g):    9.07 µg 125.16 kcal (6%) 1.76 g (1%) 7.07 g (11%) 13.55 g (24%) 13. Sausage, pork and beef, with cheddar cheese, smoked - Selenium   Nutritional Value : 13.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.50 µg 296.00 kcal (15%) 2.13 g (2%) 25.84 g (40%) 12.89 g (23%)   Typical Serving size of 12.000 oz serving 2.7 oz (or 77.00g):    5.78 µg 227.92 kcal (11%) 1.64 g (1%) 19.9 g (31%) 9.93 g (18%) 14. Sausage, summer, pork and beef, sticks, with cheddar cheese - Selenium   Nutritional Value : 13.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.50 µg 426.00 kcal (21%) 1.82 g (1%) 37.91 g (58%) 19.43 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    2.13 µg 120.77 kcal (6%) 0.52 g (0%) 10.75 g (17%) 5.51 g (10%) 15. Sausage, meatless - Selenium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.40 µg 255.00 kcal (13%) 8.09 g (6%) 18.16 g (28%) 20.28 g (36%)   Typical Serving size of 1.000 link (or 25.00g):    1.85 µg 63.75 kcal (3%) 2.02 g (2%) 4.54 g (7%) 5.07 g (9%)   Other serving sizes 1.000 patty (or 38.00g):   2.81 µg 96.9 kcal (5%) 3.07 g (2%) 6.9 g (11%) 7.71 g (14%)   Other serving sizes 1.000 slice (or 28.00g):   2.07 µg 71.4 kcal (4%) 2.27 g (2%) 5.08 g (8%) 5.68 g (10%) 16. Sausage, turkey, breakfast links, mild - Selenium   Nutritional Value : 14.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg 235.00 kcal (12%) 1.56 g (1%) 18.09 g (28%) 15.42 g (28%)   Typical Serving size of 2.000 oz and 2 links (or 56.00g):    0 µg 131.6 kcal (7%) 0.87 g (1%) 10.13 g (16%) 8.64 g (15%)

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