Amount of Selenium in Soy milk

Welcome to the nutritional selenium content in 24 different types of soy milk, ranging from 4.80 µg to 0.00 µg per 100g. The basic type of soy milk is SILK Nog, soymilk, where the amount of selenium in 100g is 0.00 µg. 0.00 µg of selenium per 100g, from SILK Nog, soymilk corresponds to % of the selenium RDA. For a typical serving size of 0.500 cup (or 122.00 g) the amount of Selenium is 0 µg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 µg RDA level for a mature adult.

Top ten soy milk products high in selenium

Below is a summary list for the top ten soy milk items ranked by the amount or level of selenium in 100g.

1. Soymilk, original and vanilla, unfortified : 4.80µg
2. Soymilk, chocolate, unfortified : 4.80µg
3. Soymilk, chocolate, with added calcium, vitamins A and D : 4.80µg
4. Soymilk, original and vanilla, with added calcium, vitamins A and D : 2.30µg
5. SILK Very Vanilla, soymilk : 2.30µg
6. SILK Unsweetened, soymilk : 2.30µg
7. SILK Plus Fiber, soymilk : 2.30µg
8. SILK Plus for Bone Health, soymilk : 2.30µg
9. SILK Plus Omega-3 DHA, soymilk : 2.30µg
10. SILK Light Vanilla, soymilk : 2.30µg

Following on from the ten top soy milk items or products containing selenium we have a more comprehensive break down of SILK Nog, soymilk, and the highest item containing selenium which is Soymilk, original and vanilla, unfortified. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 24 types of soy milk.

At the bottom of the page is the full list for the 24 different types of soy milk based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in soy milk.

SILK Nog, soymilk - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for SILK Nog, soymilk should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and selenium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 74.00 kcal (4% RDA), the amount of Protein is 2.46 g (4% RDA), the amount of Total Fat is 1.64 g (3% RDA) and the amount of Carbohydrate is 12.30 g (9% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in soy milk.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. SILK Nog, soymilk has a nutritional value score of 13.00 out of 100.

Amount of selenium per 100 Calories

100 calories of sILK Nog, soymilk is a serving size of 0 g, and the amount of Selenium is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 0.500 cup (or 122.00 g)

For the food SILK Nog, soymilk the typical serving size is 0.500 cup (or 122.00 g) which contains 0 µg of Selenium. In terms of the gram weight and total content for this serving the Energy content is 90.28 kcal, the Protein content is 3 g, the Total Fat content is 2 g and the Carbohydrate content is 15.01 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.

Macronutrients in SILK Nog, soymilk

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.500 cup or 122.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.0 (kcal).The total calories from carbohydrate is 60.0 (kcal).

µg of selenium in soy milk (per 100g)

This list of 24 types of soy milk, is brought to you by www.dietandfitnesstoday.com and ranges from Soymilk, original and vanilla, unfortified through to SILK Coffee, soymilk where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in soy milk.

The list below gives the total selenium content in the 24 items from the general description 'soy milk' each of which show the selenium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 24 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for soy milk based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for soy milk ranked by the amount of selenium per 100g is shown below in the soy milk calories chart.

Average Content for soy milk

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of soy milk, based on the list below of 24 different items under the general description of soy milk, is 2.11 µg of selenium. The averages for the different nutrients are as follows; the average amount of Energy is 47.00 kcal, the average amount of Protein is 2.47 g, the average amount of Total Fat is 1.28 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in SILK Vanilla, soymilk which in 100g contains 2.30 µg of Selenium. For this serving the amount of Energy is 41.00 kcal, the amount of Protein is 2.47 g, the amount of Total Fat is 1.44 g and the amount of Carbohydrate is 4.12 g.

Highest selenium Content per 100g

Using the list below for the 24 different soy milk nutrition entries in our database, the highest amount of selenium is found in Soymilk, original and vanilla, unfortified which contains 4.80 µg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 54.00 kcal, the Protein content is 3.27 g, the Total Fat content is 1.75 g, the Carbohydrate content is 6.28 g.

The lowest amount of selenium in 100g is in SILK Coffee, soymilk which contains 0.00 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 62.00 kcal, the amount of Protein is 2.06 g, the amount of Total Fat is 1.44 g, the amount of Carbohydrate is 10.29 g.

The difference between the highest and lowest values gives a selenium range of 4.8 µg per 100g. The range for the other nutrients are as follows; 8 kcal for Energy, 1.21 g for Protein, 0.31 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of SILK Nog, soymilk contains 0.00 µg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Soymilk, chocolate, with added calcium, vitamins A and D which contains 11.66 µg in 1.000 cup (or 243.00 g). For this serving the Energy content is 153.09 kcal, the Protein content is 5.49 g, the Total Fat content is 3.72 g and the Carbohydrate content is 24.18 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of selenium in foods.

Soy milk List, selenium Content per 100g 1. Soymilk, original and vanilla, unfortified - Selenium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Selenium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   4.80 µg 54.00 kcal (3%) 6.28 g (5%) 1.75 g (3%) 3.27 g (6%)   Typical Serving size of 1.000 cup (or 243.00g):    11.66 µg 131.22 kcal (7%) 15.26 g (12%) 4.25 g (7%) 7.95 g (14%)   Other serving sizes 1.000 fl oz (or 30.60g):   1.47 µg 16.52 kcal (1%) 1.92 g (1%) 0.54 g (1%) 1 g (2%) 2. Soymilk, chocolate, unfortified - Selenium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.80 µg 63.00 kcal (3%) 9.95 g (8%) 1.53 g (2%) 2.26 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    11.66 µg 153.09 kcal (8%) 24.18 g (19%) 3.72 g (6%) 5.49 g (10%)   Other serving sizes 1.000 fl oz (or 30.60g):   1.47 µg 19.28 kcal (1%) 3.04 g (2%) 0.47 g (1%) 0.69 g (1%) 3. Soymilk, chocolate, with added calcium, vitamins A and D - Selenium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.80 µg 63.00 kcal (3%) 9.95 g (8%) 1.53 g (2%) 2.26 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    11.66 µg 153.09 kcal (8%) 24.18 g (19%) 3.72 g (6%) 5.49 g (10%)   Other serving sizes 1.000 fl oz (or 30.60g):   1.47 µg 19.28 kcal (1%) 3.04 g (2%) 0.47 g (1%) 0.69 g (1%) 4. Soymilk, original and vanilla, with added calcium, vitamins A and D - Selenium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.30 µg 43.00 kcal (2%) 4.92 g (4%) 1.47 g (2%) 2.60 g (5%)   Typical Serving size of 1.000 cup (or 243.00g):    5.59 µg 104.49 kcal (5%) 11.96 g (9%) 3.57 g (5%) 6.32 g (11%)   Other serving sizes 1.000 fl oz (or 30.60g):   0.7 µg 13.16 kcal (1%) 1.51 g (1%) 0.45 g (1%) 0.8 g (1%) 5. SILK Very Vanilla, soymilk - Selenium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.30 µg 53.00 kcal (3%) 7.82 g (6%) 1.65 g (3%) 2.47 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    5.59 µg 128.79 kcal (6%) 19 g (15%) 4.01 g (6%) 6 g (11%) 6. SILK Unsweetened, soymilk - Selenium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.30 µg 33.00 kcal (2%) 1.65 g (1%) 1.65 g (3%) 2.88 g (5%)   Typical Serving size of 1.000 cup (or 243.00g):    5.59 µg 80.19 kcal (4%) 4.01 g (3%) 4.01 g (6%) 7 g (13%) 7. SILK Plus Fiber, soymilk - Selenium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.30 µg 41.00 kcal (2%) 5.76 g (4%) 1.44 g (2%) 2.47 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    5.59 µg 99.63 kcal (5%) 14 g (11%) 3.5 g (5%) 6 g (11%) 8. SILK Plus for Bone Health, soymilk - Selenium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.30 µg 41.00 kcal (2%) 4.53 g (3%) 1.44 g (2%) 2.47 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    5.59 µg 99.63 kcal (5%) 11.01 g (8%) 3.5 g (5%) 6 g (11%) 9. SILK Plus Omega-3 DHA, soymilk - Selenium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.30 µg 45.00 kcal (2%) 3.29 g (3%) 2.06 g (3%) 2.88 g (5%)   Typical Serving size of 1.000 cup (or 243.00g):    5.59 µg 109.35 kcal (5%) 7.99 g (6%) 5.01 g (8%) 7 g (13%) 10. SILK Light Vanilla, soymilk - Selenium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.30 µg 33.00 kcal (2%) 4.12 g (3%) 0.82 g (1%) 2.47 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    5.59 µg 80.19 kcal (4%) 10.01 g (8%) 1.99 g (3%) 6 g (11%) 11. SILK Light Plain, soymilk - Selenium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.30 µg 29.00 kcal (1%) 3.29 g (3%) 0.82 g (1%) 2.47 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    5.59 µg 70.47 kcal (4%) 7.99 g (6%) 1.99 g (3%) 6 g (11%) 12. SILK Vanilla, soymilk - Selenium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.30 µg 41.00 kcal (2%) 4.12 g (3%) 1.44 g (2%) 2.47 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    5.59 µg 99.63 kcal (5%) 10.01 g (8%) 3.5 g (5%) 6 g (11%) 13. SILK Plain, soymilk - Selenium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.30 µg 41.00 kcal (2%) 3.29 g (3%) 1.65 g (3%) 2.88 g (5%)   Typical Serving size of 1.000 cup (or 243.00g):    5.59 µg 99.63 kcal (5%) 7.99 g (6%) 4.01 g (6%) 7 g (13%) 14. Soymilk, original and vanilla, light, with added calcium, vitamins A and D - Selenium   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.30 µg 30.00 kcal (2%) 3.51 g (3%) 0.77 g (1%) 2.38 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    5.59 µg 72.9 kcal (4%) 8.53 g (7%) 1.87 g (3%) 5.78 g (10%) 15. Soymilk (All flavors), enhanced - Selenium   Nutritional Value : 20.00 / 100     food group - Legumes and Legume Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.30 µg 45.00 kcal (2%) 3.45 g (3%) 1.99 g (3%) 2.94 g (5%)   Typical Serving size of 1.000 cup (or 243.00g):    5.59 µg 109.35 kcal (5%) 8.38 g (6%) 4.84 g (7%) 7.14 g (13%) 16. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D - Selenium   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.80 µg 28.00 kcal (1%) 4.14 g (3%) 0.04 g (0%) 2.47 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    4.37 µg 68.04 kcal (3%) 10.06 g (8%) 0.1 g (0%) 6 g (11%) 17. SILK Chocolate, soymilk - Selenium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 µg 58.00 kcal (3%) 9.47 g (7%) 1.44 g (2%) 2.06 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    4.13 µg 140.94 kcal (7%) 23.01 g (18%) 3.5 g (5%) 5.01 g (9%) 18. SILK Light Chocolate, soymilk - Selenium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 µg 49.00 kcal (2%) 9.05 g (7%) 0.62 g (1%) 2.06 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    4.13 µg 119.07 kcal (6%) 21.99 g (17%) 1.51 g (2%) 5.01 g (9%) 19. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D - Selenium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 µg 44.00 kcal (2%) 8.51 g (7%) 0.04 g (0%) 2.47 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    4.13 µg 106.92 kcal (5%) 20.68 g (16%) 0.1 g (0%) 6 g (11%) 20. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D - Selenium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 µg 47.00 kcal (2%) 8.24 g (6%) 0.64 g (1%) 2.10 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    4.13 µg 114.21 kcal (6%) 20.02 g (15%) 1.56 g (2%) 5.1 g (9%) 21. SILK Nog, soymilk - Selenium   Nutritional Value : 13.00 / 100     food group - Legumes and Legume Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg 74.00 kcal (4%) 12.30 g (9%) 1.64 g (3%) 2.46 g (4%)   Typical Serving size of 0.500 cup (or 122.00g):    0 µg 90.28 kcal (5%) 15.01 g (12%) 2 g (3%) 3 g (5%) 22. SILK Chai, soymilk - Selenium   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg 53.00 kcal (3%) 7.82 g (6%) 1.44 g (2%) 2.47 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    0 µg 128.79 kcal (6%) 19 g (15%) 3.5 g (5%) 6 g (11%) 23. SILK Mocha, soymilk - Selenium   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg 58.00 kcal (3%) 9.05 g (7%) 1.44 g (2%) 2.06 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    0 µg 140.94 kcal (7%) 21.99 g (17%) 3.5 g (5%) 5.01 g (9%)

selenium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito