Amount of Selenium in Vegetable soup

Welcome to the nutritional selenium content in 18 different types of vegetable soup, ranging from 20.70 µg to 0.00 µg per 100g. The basic type of vegetable soup is Soup, vegetable broth, ready to serve, where the amount of selenium in 100g is 0.00 µg. 0.00 µg of selenium per 100g, from Soup, vegetable broth, ready to serve corresponds to % of the selenium RDA. For a typical serving size of 1.000 cup (or 221.00 g) the amount of Selenium is 0 µg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 µg RDA level for a mature adult.

Top ten vegetable soup products high in selenium

Below is a summary list for the top ten vegetable soup items ranked by the amount or level of selenium in 100g.

1. Soup, cream of vegetable, dry, powder : 20.70µg
2. Soup, vegetable chicken, canned, prepared with water, low sodium : 5.10µg
3. Soup, chicken vegetable, canned, condensed : 4.50µg
4. Soup, vegetable, canned, low sodium, condensed : 4.00µg
5. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve : 3.70µg
6. Soup, vegetarian vegetable, canned, condensed : 3.50µg
7. Soup, chicken and vegetable, canned, ready-to-serve : 3.00µg
8. Soup, beef and vegetables, reduced sodium, canned, ready-to-serve : 3.00µg
9. Soup, beef and vegetables, canned, ready-to-serve : 3.00µg
10. Soup, chunky vegetable, canned, ready-to-serve : 2.90µg

Following on from the ten top vegetable soup items or products containing selenium we have a more comprehensive break down of Soup, vegetable broth, ready to serve, and the highest item containing selenium which is Soup, cream of vegetable, dry, powder. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of vegetable soup.

At the bottom of the page is the full list for the 18 different types of vegetable soup based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in vegetable soup.

Soup, vegetable broth, ready to serve - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soup, vegetable broth, ready to serve should be considered along with the selenium content.Other important and selenium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 5.00 kcal, the amount of Protein is 0.24 g, the amount of Total Fat is 0.07 g and the amount of Carbohydrate is 0.93 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in vegetable soup.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, vegetable broth, ready to serve has a nutritional value score of 12.00 out of 100.

Amount of selenium per 100 Calories

100 calories of soup, vegetable broth, ready to serve is a serving size of 0 g, and the amount of Selenium is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 221.00 g)

For the food Soup, vegetable broth, ready to serve the typical serving size is 1.000 cup (or 221.00 g) which contains 0 µg of Selenium. In terms of the gram weight and total content for this serving the Energy content is 11.05 kcal, the Protein content is 0.53 g, the Total Fat content is 0.15 g and the Carbohydrate content is 2.06 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.

Macronutrients in Soup, vegetable broth, ready to serve

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 221.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.1 (kcal).The total calories from carbohydrate is 8.2 (kcal).

µg of selenium in vegetable soup (per 100g)

This list of 18 types of vegetable soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, cream of vegetable, dry, powder through to Soup, vegetable broth, ready to serve where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in vegetable soup.

The list below gives the total selenium content in the 18 items from the general description 'vegetable soup' each of which show the selenium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 18 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for vegetable soup based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for vegetable soup ranked by the amount of selenium per 100g is shown below in the vegetable soup calories chart.

Effect of Preparation and Storage on selenium

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 14 items. The highest amount of selenium from the 14 canned items is in Soup, vegetable chicken, canned, prepared with water, low sodium where the level is 5.10 µg per 100g.

Average Content for vegetable soup

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of vegetable soup, based on the list below of 18 different items under the general description of vegetable soup, is 3.59 µg of selenium. The averages for the different nutrients are as follows; the average amount of Energy is 68.67 kcal, the average amount of Protein is 2.46 g, the average amount of Total Fat is 2.50 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Soup, beef and vegetables, canned, ready-to-serve which in 100g contains 3.00 µg of Selenium. For this serving the amount of Energy is 48.00 kcal, the amount of Protein is 3.18 g, the amount of Total Fat is 1.16 g and the amount of Carbohydrate is 6.16 g.

Highest selenium Content per 100g

Using the list below for the 18 different vegetable soup nutrition entries in our database, the highest amount of selenium is found in Soup, cream of vegetable, dry, powder which contains 20.70 µg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 446.00 kcal, the Protein content is 8.00 g, the Total Fat content is 24.10 g, the Carbohydrate content is 52.10 g.

The lowest amount of selenium in 100g is in Soup, vegetable broth, ready to serve which contains 0.00 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 5.00 kcal, the amount of Protein is 0.24 g, the amount of Total Fat is 0.07 g, the amount of Carbohydrate is 0.93 g.

The difference between the highest and lowest values gives a selenium range of 20.7 µg per 100g. The range for the other nutrients are as follows; 441 kcal for Energy, 7.76 g for Protein, 24.03 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Soup, vegetable broth, ready to serve contains 0.00 µg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Soup, vegetable chicken, canned, prepared with water, low sodium which contains 12.29 µg in 1.000 cup (or 241.00 g). For this serving the Energy content is 166.29 kcal, the Protein content is 12.29 g, the Total Fat content is 4.82 g and the Carbohydrate content is 21.11 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in selenium.

Vegetable soup List, selenium Content per 100g 1. Soup, cream of vegetable, dry, powder - Selenium   Nutritional Value : 15.00 / 100     food group -   Selenium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   20.70 µg 446.00 kcal (22%) 52.10 g (40%) 24.10 g (37%) 8.00 g (14%)   Typical Serving size of 1.000 packet (or 18.00g):    3.73 µg 80.28 kcal (4%) 9.38 g (7%) 4.34 g (7%) 1.44 g (3%) 2. Soup, vegetable chicken, canned, prepared with water, low sodium - Selenium   Nutritional Value : 19.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.10 µg 69.00 kcal (3%) 8.76 g (7%) 2.00 g (3%) 5.10 g (9%)   Typical Serving size of 1.000 cup (or 241.00g):    12.29 µg 166.29 kcal (8%) 21.11 g (16%) 4.82 g (7%) 12.29 g (22%) 3. Soup, chicken vegetable, canned, condensed - Selenium   Nutritional Value : 18.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.50 µg 61.00 kcal (3%) 7.01 g (5%) 2.32 g (4%) 2.94 g (5%)   Typical Serving size of 0.500 cup (or 121.00g):    5.45 µg 73.81 kcal (4%) 8.48 g (7%) 2.81 g (4%) 3.56 g (6%)   Other serving sizes 1.000 can (10.7 oz) (or 303.00g):   13.64 µg 184.83 kcal (9%) 21.24 g (16%) 7.03 g (11%) 8.91 g (16%) 4. Soup, vegetable, canned, low sodium, condensed - Selenium   Nutritional Value : 19.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 µg 65.00 kcal (3%) 12.11 g (9%) 0.90 g (1%) 2.20 g (4%)   Typical Serving size of 0.500 cup (or 126.00g):    5.04 µg 81.9 kcal (4%) 15.26 g (12%) 1.13 g (2%) 2.77 g (5%) 5. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve - Selenium   Nutritional Value : 14.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.70 µg 65.00 kcal (3%) 5.20 g (4%) 4.46 g (7%) 1.16 g (2%)   Typical Serving size of 1.000 cup (or 245.00g):    9.07 µg 159.25 kcal (8%) 12.74 g (10%) 10.93 g (17%) 2.84 g (5%) 6. Soup, vegetarian vegetable, canned, condensed - Selenium   Nutritional Value : 20.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.50 µg 59.00 kcal (3%) 9.78 g (8%) 1.58 g (2%) 1.72 g (3%)   Typical Serving size of 0.500 cup (or 126.00g):    4.41 µg 74.34 kcal (4%) 12.32 g (9%) 1.99 g (3%) 2.17 g (4%)   Other serving sizes 1.000 can (10.5 oz) (or 298.00g):   10.43 µg 175.82 kcal (9%) 29.14 g (22%) 4.71 g (7%) 5.13 g (9%) 7. Soup, chicken and vegetable, canned, ready-to-serve - Selenium   Nutritional Value : 18.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 µg 33.00 kcal (2%) 4.68 g (4%) 0.73 g (1%) 1.97 g (4%)   Typical Serving size of 1.000 cup (or 255.00g):    7.65 µg 84.15 kcal (4%) 11.93 g (9%) 1.86 g (3%) 5.02 g (9%) 8. Soup, beef and vegetables, reduced sodium, canned, ready-to-serve - Selenium   Nutritional Value : 15.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 µg 42.00 kcal (2%) 4.99 g (4%) 0.95 g (1%) 3.26 g (6%)   Typical Serving size of 1.000 cup (or 245.00g):    7.35 µg 102.9 kcal (5%) 12.23 g (9%) 2.33 g (4%) 7.99 g (14%)   Other serving sizes 1.000 can (or 525.00g):   15.75 µg 220.5 kcal (11%) 26.2 g (20%) 4.99 g (8%) 17.12 g (31%) 9. Soup, beef and vegetables, canned, ready-to-serve - Selenium   Nutritional Value : 21.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 µg 48.00 kcal (2%) 6.16 g (5%) 1.16 g (2%) 3.18 g (6%)   Typical Serving size of 1.000 cup (or 250.00g):    7.5 µg 120 kcal (6%) 15.4 g (12%) 2.9 g (4%) 7.95 g (14%)   Other serving sizes 1.000 can (or 528.00g):   15.84 µg 253.44 kcal (13%) 32.52 g (25%) 6.12 g (9%) 16.79 g (30%) 10. Soup, chunky vegetable, canned, ready-to-serve - Selenium   Nutritional Value : 18.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.90 µg 39.00 kcal (2%) 7.90 g (6%) 0.36 g (1%) 1.14 g (2%)   Typical Serving size of 1.000 cup (or 230.00g):    6.67 µg 89.7 kcal (4%) 18.17 g (14%) 0.83 g (1%) 2.62 g (5%) 11. Soup, vegetable beef, canned, condensed - Selenium   Nutritional Value : 20.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.20 µg 63.00 kcal (3%) 8.11 g (6%) 1.51 g (2%) 4.45 g (8%)   Typical Serving size of 0.500 cup (or 126.00g):    2.77 µg 79.38 kcal (4%) 10.22 g (8%) 1.9 g (3%) 5.61 g (10%)   Other serving sizes 1.000 can (10.75 oz) (or 305.00g):   6.71 µg 192.15 kcal (10%) 24.74 g (19%) 4.61 g (7%) 13.57 g (24%) 12. Soup, vegetable with beef broth, canned, condensed - Selenium   Nutritional Value : 17.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.20 µg 66.00 kcal (3%) 10.70 g (8%) 1.56 g (2%) 2.42 g (4%)   Typical Serving size of 0.500 cup (or 123.00g):    2.71 µg 81.18 kcal (4%) 13.16 g (10%) 1.92 g (3%) 2.98 g (5%)   Other serving sizes 1.000 can (10.5 oz) (or 298.00g):   6.56 µg 196.68 kcal (10%) 31.89 g (25%) 4.65 g (7%) 7.21 g (13%) 13. Soup, vegetable soup, condensed, low sodium, prepared with equal volume water - Selenium   Nutritional Value : 19.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 µg 33.00 kcal (2%) 6.06 g (5%) 0.45 g (1%) 1.10 g (2%)   Typical Serving size of 1.000 cup (or 253.00g):    5.06 µg 83.49 kcal (4%) 15.33 g (12%) 1.14 g (2%) 2.78 g (5%) 14. Soup, vegetarian vegetable, canned, prepared with equal volume water - Selenium   Nutritional Value : 20.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.80 µg 28.00 kcal (1%) 4.89 g (4%) 0.79 g (1%) 0.86 g (2%)   Typical Serving size of 1.000 cup (or 241.00g):    4.34 µg 67.48 kcal (3%) 11.78 g (9%) 1.9 g (3%) 2.07 g (4%)   Other serving sizes 1.000 can (10.5 oz) and prepared (or 586.00g):   10.55 µg 164.08 kcal (8%) 28.66 g (22%) 4.63 g (7%) 5.04 g (9%) 15. Soup, vegetable with beef broth, canned, prepared with equal volume water - Selenium   Nutritional Value : 17.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.10 µg 33.00 kcal (2%) 5.35 g (4%) 0.78 g (1%) 1.21 g (2%)   Typical Serving size of 1.000 cup (8 fl oz) (or 241.00g):    2.65 µg 79.53 kcal (4%) 12.89 g (10%) 1.88 g (3%) 2.92 g (5%)   Other serving sizes 1.000 can (10.5 oz) and prepared (or 586.00g):   6.45 µg 193.38 kcal (10%) 31.35 g (24%) 4.57 g (7%) 7.09 g (13%) 16. Soup, vegetable beef, canned, prepared with equal volume water - Selenium   Nutritional Value : 20.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.10 µg 31.00 kcal (2%) 4.06 g (3%) 0.76 g (1%) 2.23 g (4%)   Typical Serving size of 1.000 cup (8 fl oz) (or 244.00g):    2.68 µg 75.64 kcal (4%) 9.91 g (8%) 1.85 g (3%) 5.44 g (10%)   Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):   6.52 µg 183.83 kcal (9%) 24.08 g (19%) 4.51 g (7%) 13.22 g (24%) 17. Soup, chunky vegetable, reduced sodium, canned, ready-to-serve - Selenium   Nutritional Value : 18.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.80 µg 50.00 kcal (3%) 10.28 g (8%) 0.51 g (1%) 1.16 g (2%)   Typical Serving size of 1.000 cup (or 240.00g):    1.92 µg 120 kcal (6%) 24.67 g (19%) 1.22 g (2%) 2.78 g (5%) 18. Soup, vegetable broth, ready to serve - Selenium   Nutritional Value : 12.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg 5.00 kcal (0%) 0.93 g (1%) 0.07 g (0%) 0.24 g (0%)   Typical Serving size of 1.000 cup (or 221.00g):    0 µg 11.05 kcal (1%) 2.06 g (2%) 0.15 g (0%) 0.53 g (1%)   Other serving sizes 1.000 can (or 390.00g):   0 µg 19.5 kcal (1%) 3.63 g (3%) 0.27 g (0%) 0.94 g (2%)

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