Welcome to the nutritional selenium content in 6 different types of white bread, ranging from 31.00 µg to 16.10 µg per 100g. The basic type of white bread is Bread, white wheat, where the amount of selenium in 100g is 16.10 µg. 16.10 µg of selenium per 100g, from Bread, white wheat corresponds to % of the selenium RDA. For a typical serving size of 1.000 slice (or 28.00 g) the amount of Selenium is 4.51 µg. This corresponds to an RDA percentage of %.
The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 µg RDA level for a mature adult.
Top five white bread products high in selenium
Below is a summary list for the top five white bread items ranked by the amount or level of selenium in 100g.
1. Bread, white, commercially prepared, toasted : 31.00µg
2. Bread, white, prepared from recipe, made with nonfat dry milk : 23.10µg
3. Bread, white, commercially prepared, low sodium, no salt : 22.60µg
4. Bread, white, commercially prepared (includes soft bread crumbs) : 22.00µg
5. Bread, white, prepared from recipe, made with low fat (2%) milk : 21.30µg
Following on from the five top white bread items or products containing selenium we have a more comprehensive break down of Bread, white wheat, and the highest item containing selenium which is Bread, white, commercially prepared, toasted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 6 types of white bread.
At the bottom of the page is the full list for the 6 different types of white bread based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in white bread.
Bread, white wheat - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Bread, white wheat should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and selenium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 238.00 kcal (12% RDA), the amount of Protein is 10.66 g (19% RDA), the amount of Total Fat is 2.15 g (3% RDA) and the amount of Carbohydrate is 43.91 g (34% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in white bread.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bread, white wheat has a nutritional value score of 16.00 out of 100.
Amount of selenium per 100 Calories
100 calories of bread, white wheat is a serving size of 0 g, and the amount of Selenium is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 slice (or 28.00 g)
For the food Bread, white wheat the typical serving size is 1.000 slice (or 28.00 g) which contains 4.51 µg of Selenium. In terms of the gram weight and total content for this serving the Energy content is 66.64 kcal, the Protein content is 2.98 g, the Total Fat content is 0.6 g and the Carbohydrate content is 12.29 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.
Macronutrients in Bread, white wheat
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 slice or 28.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 11.9 (kcal).The total calories from carbohydrate is 49.2 (kcal).
µg of selenium in white bread (per 100g)
This list of 6 types of white bread, is brought to you by www.dietandfitnesstoday.com and ranges from Bread, white, commercially prepared, toasted through to Bread, white wheat where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in white bread.
The list below gives the total selenium content in the 6 items from the general description 'white bread' each of which show the selenium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 6 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for white bread based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for white bread ranked by the amount of selenium per 100g is shown below in the white bread calories chart. 
Average Content for white bread
The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of white bread, based on the list below of 6 different items under the general description of white bread, is 22.68 µg of selenium. The averages for the different nutrients are as follows; the average amount of Energy is 270.00 kcal, the average amount of Protein is 8.72 g, the average amount of Total Fat is 3.56 g and the average amount of Carbohydrate is g.Median Amount
The median value of Selenium is found in Bread, white, commercially prepared, low sodium, no salt which in 100g contains 22.60 µg of Selenium. For this serving the amount of Energy is 267.00 kcal, the amount of Protein is 8.20 g, the amount of Total Fat is 3.60 g and the amount of Carbohydrate is 49.60 g.Highest selenium Content per 100g
Using the list below for the 6 different white bread nutrition entries in our database, the highest amount of selenium is found in Bread, white, commercially prepared, toasted which contains 31.00 µg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 290.00 kcal, the Protein content is 9.00 g, the Total Fat content is 4.00 g, the Carbohydrate content is 54.50 g. 
The lowest amount of selenium in 100g is in Bread, white wheat which contains 16.10 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 238.00 kcal, the amount of Protein is 10.66 g, the amount of Total Fat is 2.15 g, the amount of Carbohydrate is 43.91 g.
The difference between the highest and lowest values gives a selenium range of 14.9 µg per 100g. The range for the other nutrients are as follows; 52 kcal for Energy, 1.66 g for Protein, 1.85 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of selenium per Serving
Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Bread, white wheat contains 16.10 µg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.
The food with the highest selenium content per typical serving is Bread, white, commercially prepared, toasted which contains 8.79 µg in 1.000 oz (or 28.35 g). For this serving the Energy content is 82.22 kcal, the Protein content is 2.55 g, the Total Fat content is 1.13 g and the Carbohydrate content is 15.45 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in selenium.
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