Amount of Selenium in Yogurt

Welcome to the nutritional selenium content in 57 different types of yogurt, ranging from 29.50 µg to 0.00 µg per 100g. The basic type of yogurt is Tofu yogurt, where the amount of selenium in 100g is 13.00 µg. 13.00 µg of selenium per 100g, from Tofu yogurt corresponds to % of the selenium RDA. For a typical serving size of 1.000 cup (or 262.00 g) the amount of Selenium is 34.06 µg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 µg RDA level for a mature adult.

Top twenty yogurt products high in selenium

Below is a summary list for the top twenty yogurt items ranked by the amount or level of selenium in 100g.

1. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt : 29.50µg
2. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry : 17.80µg
3. Tofu yogurt : 13.00µg
4. Yogurt, Greek, plain, lowfat : 12.40µg
5. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating : 12.30µg
6. Babyfood, snack, GERBER GRADUATE YOGURT MELTS : 11.80µg
7. Yogurt, Greek, nonfat, vanilla, CHOBANI : 10.60µg
8. Yogurt, Greek, plain, nonfat : 9.70µg
9. Yogurt, Greek, vanilla, nonfat : 9.70µg
10. Yogurt, Greek, strawberry, lowfat : 9.60µg
11. Yogurt, Greek, strawberry, DANNON OIKOS : 9.50µg
12. Yogurt, Greek, nonfat, strawberry, CHOBANI : 9.50µg
13. Yogurt, Greek, strawberry, nonfat : 9.40µg
14. Yogurt, Greek, nonfat, strawberry, DANNON OIKOS : 8.90µg
15. Yogurt, Greek, nonfat, vanilla, DANNON OIKOS : 8.20µg
16. Yogurt, chocolate, nonfat milk, fortified with vitamin D : 7.00µg
17. Yogurt, chocolate, nonfat milk : 7.00µg
18. Yogurt, fruit variety, nonfat, fortified with vitamin D : 6.00µg
19. Snacks, candy bits, yogurt covered with vitamin C : 6.00µg
20. Yogurt, fruit variety, nonfat : 6.00µg

Following on from the twenty top yogurt items or products containing selenium we have a more comprehensive break down of Tofu yogurt, and the highest item containing selenium which is Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 57 types of yogurt.

At the bottom of the page is the full list for the 57 different types of yogurt based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in yogurt.

Tofu yogurt - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Tofu yogurt should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and selenium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 94.00 kcal (5% RDA), the amount of Protein is 3.50 g (6% RDA), the amount of Total Fat is 1.80 g (3% RDA) and the amount of Carbohydrate is 15.96 g (12% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in yogurt.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tofu yogurt has a nutritional value score of 16.00 out of 100.

Amount of selenium per 100 Calories

100 calories of tofu yogurt is a serving size of 0 g, and the amount of Selenium is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 262.00 g)

For the food Tofu yogurt the typical serving size is 1.000 cup (or 262.00 g) which contains 34.06 µg of Selenium. In terms of the gram weight and total content for this serving the Energy content is 246.28 kcal, the Protein content is 9.17 g, the Total Fat content is 4.72 g and the Carbohydrate content is 41.82 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.

Macronutrients in Tofu yogurt

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 262.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 36.7 (kcal).The total calories from carbohydrate is 167.3 (kcal).

µg of selenium in yogurt (per 100g)

This list of 57 types of yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt through to Margarine-like spread with yogurt, 70% fat, stick, with salt where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in yogurt.

The list below gives the total selenium content in the 57 items from the general description 'yogurt' each of which show the selenium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for yogurt based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for yogurt ranked by the amount of selenium per 100g is shown below in the yogurt calories chart.

Effect of Preparation and Storage on selenium

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of selenium from the 6 frozen items is in Frozen yogurts, vanilla, soft-serve where the selenium content is 3.30 µg per 100g. The number of food items described as lowfat or non-fat are 33 items.

Average Content for yogurt

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of yogurt, based on the list below of 57 different items under the general description of yogurt, is 5.41 µg of selenium. The averages for the different nutrients are as follows; the average amount of Energy is 144.05 kcal, the average amount of Protein is 4.59 g, the average amount of Total Fat is 4.07 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D which in 100g contains 3.10 µg of Selenium. For this serving the amount of Energy is 43.00 kcal, the amount of Protein is 3.86 g, the amount of Total Fat is 0.18 g and the amount of Carbohydrate is 7.50 g.

Highest selenium Content per 100g

Using the list below for the 57 different yogurt nutrition entries in our database, the highest amount of selenium is found in Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt which contains 29.50 µg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 367.00 kcal, the Protein content is 7.10 g, the Total Fat content is 2.90 g, the Carbohydrate content is 85.30 g.

The lowest amount of selenium in 100g is in Margarine-like spread with yogurt, 70% fat, stick, with salt which contains 0.00 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 630.00 kcal, the amount of Protein is 0.30 g, the amount of Total Fat is 70.00 g, the amount of Carbohydrate is 0.50 g.

The difference between the highest and lowest values gives a selenium range of 29.5 µg per 100g. The range for the other nutrients are as follows; 263 kcal for Energy, 6.8 g for Protein, 67.1 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Tofu yogurt contains 13.00 µg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Tofu yogurt which contains 34.06 µg in 1.000 cup (or 262.00 g). For this serving the Energy content is 246.28 kcal, the Protein content is 9.17 g, the Total Fat content is 4.72 g and the Carbohydrate content is 41.82 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high selenium foods.

Yogurt List, selenium Content per 100g 1. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Selenium   Nutritional Value : 17.00 / 100     food group -   Selenium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   29.50 µg 367.00 kcal (18%) 85.30 g (66%) 2.90 g (4%) 7.10 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    9.44 µg 117.44 kcal (6%) 27.3 g (21%) 0.93 g (1%) 2.27 g (4%) 2. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Selenium   Nutritional Value : 17.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.80 µg 400.00 kcal (20%) 81.75 g (63%) 5.23 g (8%) 6.67 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    5.34 µg 120 kcal (6%) 24.53 g (19%) 1.57 g (2%) 2 g (4%) 3. Tofu yogurt - Selenium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg 94.00 kcal (5%) 15.96 g (12%) 1.80 g (3%) 3.50 g (6%)   Typical Serving size of 1.000 cup (or 262.00g):    34.06 µg 246.28 kcal (12%) 41.82 g (32%) 4.72 g (7%) 9.17 g (16%) 4. Yogurt, Greek, plain, lowfat - Selenium   Nutritional Value : 16.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.40 µg 73.00 kcal (4%) 3.94 g (3%) 1.92 g (3%) 9.95 g (18%)   Typical Serving size of 1.000 container (7 oz) (or 200.00g):    24.8 µg 146 kcal (7%) 7.88 g (6%) 3.84 g (6%) 19.9 g (36%) 5. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Selenium   Nutritional Value : 14.00 / 100     food group - Snacks   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.30 µg 423.00 kcal (21%) 74.29 g (57%) 11.43 g (18%) 5.71 g (10%)   Typical Serving size of 1.000 bar (or 35.00g):    4.31 µg 148.05 kcal (7%) 26 g (20%) 4 g (6%) 2 g (4%) 6. Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Selenium   Nutritional Value : 16.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.80 µg 429.00 kcal (21%) 71.43 g (55%) 4.00 g (6%) 14.29 g (26%)   Typical Serving size of 1.000 serving (or 7.00g):    0.83 µg 30.03 kcal (2%) 5 g (4%) 0.28 g (0%) 1 g (2%) 7. Yogurt, Greek, nonfat, vanilla, CHOBANI - Selenium   Nutritional Value : 14.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.60 µg 71.00 kcal (4%) 8.09 g (6%) 0.22 g (0%) 9.07 g (16%)   Typical Serving size of 5.300 oz (or 150.00g):    15.9 µg 106.5 kcal (5%) 12.14 g (9%) 0.33 g (1%) 13.61 g (24%) 8. Yogurt, Greek, plain, nonfat - Selenium   Nutritional Value : 16.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.70 µg 59.00 kcal (3%) 3.60 g (3%) 0.39 g (1%) 10.19 g (18%)   Typical Serving size of 1.000 container (or 170.00g):    16.49 µg 100.3 kcal (5%) 6.12 g (5%) 0.66 g (1%) 17.32 g (31%) 9. Yogurt, Greek, vanilla, nonfat - Selenium   Nutritional Value : 15.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.70 µg 78.00 kcal (4%) 10.37 g (8%) 0.18 g (0%) 8.64 g (15%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    14.55 µg 117 kcal (6%) 15.56 g (12%) 0.27 g (0%) 12.96 g (23%) 10. Yogurt, Greek, strawberry, lowfat - Selenium   Nutritional Value : 15.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.60 µg 103.00 kcal (5%) 11.89 g (9%) 2.57 g (4%) 8.17 g (15%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    14.4 µg 154.5 kcal (8%) 17.84 g (14%) 3.86 g (6%) 12.26 g (22%) 11. Yogurt, Greek, strawberry, DANNON OIKOS - Selenium   Nutritional Value : 14.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.50 µg 106.00 kcal (5%) 11.67 g (9%) 2.92 g (4%) 8.25 g (15%)   Typical Serving size of 5.300 oz (or 150.00g):    14.25 µg 159 kcal (8%) 17.51 g (13%) 4.38 g (7%) 12.38 g (22%) 12. Yogurt, Greek, nonfat, strawberry, CHOBANI - Selenium   Nutritional Value : 15.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.50 µg 80.00 kcal (4%) 11.62 g (9%) 0.12 g (0%) 8.03 g (14%)   Typical Serving size of 5.300 oz (or 150.00g):    14.25 µg 120 kcal (6%) 17.43 g (13%) 0.18 g (0%) 12.05 g (22%) 13. Yogurt, Greek, strawberry, nonfat - Selenium   Nutritional Value : 15.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.40 µg 82.00 kcal (4%) 12.07 g (9%) 0.15 g (0%) 8.05 g (14%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    14.1 µg 123 kcal (6%) 18.11 g (14%) 0.23 g (0%) 12.08 g (22%) 14. Yogurt, Greek, nonfat, strawberry, DANNON OIKOS - Selenium   Nutritional Value : 14.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.90 µg 84.00 kcal (4%) 12.53 g (10%) 0.22 g (0%) 8.03 g (14%)   Typical Serving size of 5.300 oz (or 150.00g):    13.35 µg 126 kcal (6%) 18.8 g (14%) 0.33 g (1%) 12.05 g (22%) 15. Yogurt, Greek, nonfat, vanilla, DANNON OIKOS - Selenium   Nutritional Value : 14.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.20 µg 85.00 kcal (4%) 12.72 g (10%) 0.14 g (0%) 8.12 g (15%)   Typical Serving size of 5.300 oz (or 150.00g):    12.3 µg 127.5 kcal (6%) 19.08 g (15%) 0.21 g (0%) 12.18 g (22%) 16. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Selenium   Nutritional Value : 14.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 µg 112.00 kcal (6%) 23.53 g (18%) 0.00 g (0%) 3.53 g (6%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    11.9 µg 190.4 kcal (10%) 40 g (31%) 0 g (0%) 6 g (11%) 17. Yogurt, chocolate, nonfat milk - Selenium   Nutritional Value : 14.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 µg 112.00 kcal (6%) 23.53 g (18%) 0.00 g (0%) 3.53 g (6%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    11.9 µg 190.4 kcal (10%) 40 g (31%) 0 g (0%) 6 g (11%) 18. Yogurt, fruit variety, nonfat, fortified with vitamin D - Selenium   Nutritional Value : 14.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 µg 95.00 kcal (5%) 19.00 g (15%) 0.20 g (0%) 4.40 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    10.2 µg 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   7.5 µg 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   14.7 µg 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   13.62 µg 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%) 19. Snacks, candy bits, yogurt covered with vitamin C - Selenium   Nutritional Value : 15.00 / 100     food group - Snacks   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 µg 415.00 kcal (21%) 86.90 g (67%) 7.50 g (12%) 0.00 g (0%)   Typical Serving size of 1.000 package (or 20.00g):    1.2 µg 83 kcal (4%) 17.38 g (13%) 1.5 g (2%) 0 g (0%) 20. Yogurt, fruit variety, nonfat - Selenium   Nutritional Value : 14.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 µg 95.00 kcal (5%) 19.00 g (15%) 0.20 g (0%) 4.40 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    10.2 µg 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   7.5 µg 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   14.7 µg 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   13.62 µg 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%) 21. Yogurt, vanilla, non-fat - Selenium   Nutritional Value : 15.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.90 µg 78.00 kcal (4%) 17.04 g (13%) 0.00 g (0%) 2.94 g (5%)   Typical Serving size of 1.000 cup (8 fl oz) (or 245.00g):    12.01 µg 191.1 kcal (10%) 41.75 g (32%) 0 g (0%) 7.2 g (13%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   11.12 µg 177.06 kcal (9%) 38.68 g (30%) 0 g (0%) 6.67 g (12%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   5.54 µg 88.14 kcal (4%) 19.26 g (15%) 0 g (0%) 3.32 g (6%) 22. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Selenium   Nutritional Value : 15.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.90 µg 86.00 kcal (4%) 13.80 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1.000 container (or 170.00g):    8.33 µg 146.2 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%) 23. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Selenium   Nutritional Value : 15.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.90 µg 85.00 kcal (4%) 13.80 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    8.33 µg 144.5 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   11.12 µg 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   5.54 µg 96.05 kcal (5%) 15.59 g (12%) 1.41 g (2%) 5.57 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   12.01 µg 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%) 24. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Selenium   Nutritional Value : 15.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.90 µg 85.00 kcal (4%) 13.80 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    8.33 µg 144.5 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   11.12 µg 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   12.01 µg 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%) 25. Candies, confectioner's coating, yogurt - Selenium   Nutritional Value : 13.00 / 100     food group - Sweets   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.70 µg 522.00 kcal (26%) 63.94 g (49%) 27.00 g (42%) 5.87 g (10%)   Typical Serving size of 1.000 cup chips (or 170.00g):    7.99 µg 887.4 kcal (44%) 108.7 g (84%) 45.9 g (71%) 9.98 g (18%) 26. Yogurt parfait, lowfat, with fruit and granola - Selenium   Nutritional Value : 17.00 / 100     food group - Fast Foods   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.90 µg 84.00 kcal (4%) 15.86 g (12%) 1.01 g (2%) 3.36 g (6%)   Typical Serving size of 1.000 item (or 149.00g):    5.81 µg 125.16 kcal (6%) 23.63 g (18%) 1.5 g (2%) 5.01 g (9%) 27. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Selenium   Nutritional Value : 16.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.60 µg 56.00 kcal (3%) 7.68 g (6%) 0.18 g (0%) 5.73 g (10%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    6.12 µg 95.2 kcal (5%) 13.06 g (10%) 0.31 g (0%) 9.74 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   8.17 µg 127.12 kcal (6%) 17.43 g (13%) 0.41 g (1%) 13.01 g (23%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   8.82 µg 137.2 kcal (7%) 18.82 g (14%) 0.44 g (1%) 14.04 g (25%) 28. Frozen yogurts, vanilla, soft-serve - Selenium   Nutritional Value : 14.00 / 100     food group - Sweets   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.30 µg 159.00 kcal (8%) 24.20 g (19%) 5.60 g (9%) 4.00 g (7%)   Typical Serving size of 0.500 cup (or 72.00g):    2.38 µg 114.48 kcal (6%) 17.42 g (13%) 4.03 g (6%) 2.88 g (5%) 29. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Selenium   Nutritional Value : 16.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.30 µg 63.00 kcal (3%) 7.04 g (5%) 1.55 g (2%) 5.25 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    5.61 µg 107.1 kcal (5%) 11.97 g (9%) 2.64 g (4%) 8.93 g (16%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   7.49 µg 143.01 kcal (7%) 15.98 g (12%) 3.52 g (5%) 11.92 g (21%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   3.73 µg 71.19 kcal (4%) 7.96 g (6%) 1.75 g (3%) 5.93 g (11%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   8.09 µg 154.35 kcal (8%) 17.25 g (13%) 3.8 g (6%) 12.86 g (23%) 30. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Selenium   Nutritional Value : 14.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.10 µg 102.00 kcal (5%) 19.05 g (15%) 1.08 g (2%) 4.37 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    5.27 µg 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   7.6 µg 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   7.04 µg 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)   Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g):   3.6 µg 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   3.5 µg 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%) 31. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D - Selenium   Nutritional Value : 15.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.10 µg 43.00 kcal (2%) 7.50 g (6%) 0.18 g (0%) 3.86 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    5.27 µg 73.1 kcal (4%) 12.75 g (10%) 0.31 g (0%) 6.56 g (12%) 32. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Selenium   Nutritional Value : 15.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.10 µg 105.00 kcal (5%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    5.27 µg 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   3.5 µg 118.65 kcal (6%) 21.02 g (16%) 1.59 g (2%) 5.49 g (10%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   7.04 µg 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 33. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener - Selenium   Nutritional Value : 15.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.10 µg 43.00 kcal (2%) 7.50 g (6%) 0.18 g (0%) 3.86 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    5.27 µg 73.1 kcal (4%) 12.75 g (10%) 0.31 g (0%) 6.56 g (12%) 34. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Selenium   Nutritional Value : 15.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.10 µg 105.00 kcal (5%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    5.27 µg 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   7.6 µg 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   7.04 µg 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 35. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Selenium   Nutritional Value : 14.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.10 µg 102.00 kcal (5%) 19.05 g (15%) 1.08 g (2%) 4.37 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    5.27 µg 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   7.6 µg 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   7.04 µg 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)   Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g):   3.6 µg 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   3.5 µg 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%) 36. Yogurt, fruit, lowfat, with low calorie sweetener - Selenium   Nutritional Value : 15.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.10 µg 105.00 kcal (5%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    5.27 µg 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   7.6 µg 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   7.04 µg 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 37. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Selenium   Nutritional Value : 14.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.80 µg 99.00 kcal (5%) 18.64 g (14%) 1.15 g (2%) 3.98 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    4.76 µg 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   3.5 µg 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)   Other serving sizes 1.000 container (5 oz) (or 142.00g):   3.98 µg 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   6.86 µg 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   6.36 µg 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   3.16 µg 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%) 38. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar - Selenium   Nutritional Value : 16.00 / 100     food group - Sweets   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.80 µg 107.00 kcal (5%) 19.70 g (15%) 0.80 g (1%) 4.40 g (8%)   Typical Serving size of 1.000 cup (or 186.00g):    5.21 µg 199.02 kcal (10%) 36.64 g (28%) 1.49 g (2%) 8.18 g (15%) 39. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Selenium   Nutritional Value : 14.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.80 µg 99.00 kcal (5%) 18.64 g (14%) 1.15 g (2%) 3.98 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    4.76 µg 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   3.5 µg 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)   Other serving sizes 1.000 container (5 oz) (or 142.00g):   3.98 µg 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   6.86 µg 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   6.36 µg 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   3.16 µg 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%) 40. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified - Selenium   Nutritional Value : 15.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.80 µg 98.00 kcal (5%) 13.22 g (10%) 3.53 g (5%) 3.40 g (6%)   Typical Serving size of 1.000 oz (or 31.00g):    0.87 µg 30.38 kcal (2%) 4.1 g (3%) 1.09 g (2%) 1.05 g (2%)   Other serving sizes 1.000 container (or 113.00g):   3.16 µg 110.74 kcal (6%) 14.94 g (11%) 3.99 g (6%) 3.84 g (7%) 41. Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener - Selenium   Nutritional Value : 16.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.80 µg 104.00 kcal (5%) 19.70 g (15%) 0.80 g (1%) 4.40 g (8%)   Typical Serving size of 0.500 cup (or 68.00g):    1.9 µg 70.72 kcal (4%) 13.4 g (10%) 0.54 g (1%) 2.99 g (5%) 42. Frozen yogurts, chocolate, soft-serve - Selenium   Nutritional Value : 15.00 / 100     food group - Sweets   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.40 µg 160.00 kcal (8%) 24.90 g (19%) 6.00 g (9%) 4.00 g (7%)   Typical Serving size of 0.500 cup (4 fl oz) (or 72.00g):    1.73 µg 115.2 kcal (6%) 17.93 g (14%) 4.32 g (7%) 2.88 g (5%) 43. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified - Selenium   Nutritional Value : 16.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.40 µg 92.00 kcal (5%) 13.00 g (10%) 3.08 g (5%) 3.05 g (5%)   Typical Serving size of 1.000 tbsp (or 16.00g):    0.38 µg 14.72 kcal (1%) 2.08 g (2%) 0.49 g (1%) 0.49 g (1%)   Other serving sizes 1.000 container (or 69.00g):   1.66 µg 63.48 kcal (3%) 8.97 g (7%) 2.13 g (3%) 2.1 g (4%) 44. Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Selenium   Nutritional Value : 15.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.20 µg 61.00 kcal (3%) 4.66 g (4%) 3.25 g (5%) 3.47 g (6%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    3.74 µg 103.7 kcal (5%) 7.92 g (6%) 5.53 g (9%) 5.9 g (11%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   4.99 µg 138.47 kcal (7%) 10.58 g (8%) 7.38 g (11%) 7.88 g (14%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   2.49 µg 68.93 kcal (3%) 5.27 g (4%) 3.67 g (6%) 3.92 g (7%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   5.39 µg 149.45 kcal (7%) 11.42 g (9%) 7.96 g (12%) 8.5 g (15%) 45. Frozen yogurts, flavors other than chocolate - Selenium   Nutritional Value : 14.00 / 100     food group - Sweets   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.90 µg 127.00 kcal (6%) 21.60 g (17%) 3.60 g (6%) 3.00 g (5%)   Typical Serving size of 1.000 cup (or 174.00g):    3.31 µg 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%) 46. Frozen yogurts, chocolate - Selenium   Nutritional Value : 14.00 / 100     food group - Sweets   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.90 µg 127.00 kcal (6%) 21.60 g (17%) 3.60 g (6%) 3.00 g (5%)   Typical Serving size of 1.000 cup (or 174.00g):    3.31 µg 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%) 47. Babyfood, banana juice with low fat yogurt - Selenium   Nutritional Value : 18.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.60 µg 89.00 kcal (4%) 17.54 g (13%) 0.80 g (1%) 2.50 g (4%)   Typical Serving size of 1.000 fl oz (or 31.50g):    0.5 µg 28.04 kcal (1%) 5.53 g (4%) 0.25 g (0%) 0.79 g (1%)   Other serving sizes 1.000 bottle NFS (or 126.00g):   2.02 µg 112.14 kcal (6%) 22.1 g (17%) 1.01 g (2%) 3.15 g (6%) 48. Babyfood, mixed fruit juice with low fat yogurt - Selenium   Nutritional Value : 19.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.30 µg 76.00 kcal (4%) 14.68 g (11%) 0.80 g (1%) 2.40 g (4%)   Typical Serving size of 1.000 fl oz (or 31.50g):    0.41 µg 23.94 kcal (1%) 4.62 g (4%) 0.25 g (0%) 0.76 g (1%)   Other serving sizes 1.000 bottle NFS (or 126.00g):   1.64 µg 95.76 kcal (5%) 18.5 g (14%) 1.01 g (2%) 3.02 g (5%) 49. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Selenium   Nutritional Value : 15.00 / 100     food group - Snacks   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.20 µg 359.00 kcal (18%) 74.64 g (57%) 6.53 g (10%) 0.46 g (1%)   Typical Serving size of 1.000 Roll (or 23.00g):    0.28 µg 82.57 kcal (4%) 17.17 g (13%) 1.5 g (2%) 0.11 g (0%) 50. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Selenium   Nutritional Value : 15.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 µg 330.00 kcal (17%) 2.00 g (2%) 35.00 g (54%) 2.00 g (4%)   Typical Serving size of 1.000 tablespoon (or 14.00g):    0.14 µg 46.2 kcal (2%) 0.28 g (0%) 4.9 g (8%) 0.28 g (1%) 51. Babyfood, dessert, banana yogurt, strained - Selenium   Nutritional Value : 15.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.90 µg 78.00 kcal (4%) 17.35 g (13%) 0.52 g (1%) 1.10 g (2%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.14 µg 11.7 kcal (1%) 2.6 g (2%) 0.08 g (0%) 0.17 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   1.02 µg 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   1.02 µg 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   1.02 µg 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)   Other serving sizes 1.000 jar Heinz Strained-2 (4.25 oz) (or 120.00g):   1.08 µg 93.6 kcal (5%) 20.82 g (16%) 0.62 g (1%) 1.32 g (2%) 52. Babyfood, mixed fruit yogurt, strained - Selenium   Nutritional Value : 15.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.80 µg 75.00 kcal (4%) 16.23 g (12%) 0.80 g (1%) 0.80 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.12 µg 11.25 kcal (1%) 2.43 g (2%) 0.12 g (0%) 0.12 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   0.9 µg 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   0.9 µg 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   0.9 µg 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)   Other serving sizes 1.000 jar Heinz Strained-2 (4.25 oz) (or 120.00g):   0.96 µg 90 kcal (5%) 19.48 g (15%) 0.96 g (1%) 0.96 g (2%) 53. Babyfood, dessert, peach yogurt - Selenium   Nutritional Value : 15.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.80 µg 76.00 kcal (4%) 17.60 g (14%) 0.18 g (0%) 0.90 g (2%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.12 µg 11.4 kcal (1%) 2.64 g (2%) 0.03 g (0%) 0.14 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   0.9 µg 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   0.9 µg 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   0.9 µg 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)   Other serving sizes 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):   0.9 µg 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%) 54. Babyfood, dessert, blueberry yogurt, strained - Selenium   Nutritional Value : 15.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.80 µg 77.00 kcal (4%) 17.05 g (13%) 0.70 g (1%) 0.50 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.12 µg 11.55 kcal (1%) 2.56 g (2%) 0.11 g (0%) 0.08 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   0.9 µg 87.01 kcal (4%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%)   Other serving sizes 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):   0.9 µg 87.01 kcal (4%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%) 55. Babyfood, apple yogurt dessert, strained - Selenium   Nutritional Value : 17.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 µg 96.00 kcal (5%) 19.50 g (15%) 1.60 g (2%) 0.80 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.11 µg 14.4 kcal (1%) 2.93 g (2%) 0.24 g (0%) 0.12 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   0.79 µg 108.48 kcal (5%) 22.04 g (17%) 1.81 g (3%) 0.9 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   0.79 µg 108.48 kcal (5%) 22.04 g (17%) 1.81 g (3%) 0.9 g (2%) 56. Fast foods, strawberry banana smoothie made with ice and low-fat yogurt - Selenium   Nutritional Value : 15.00 / 100     food group - Fast Foods   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 µg 65.00 kcal (3%) 15.05 g (12%) 0.14 g (0%) 0.86 g (2%)   Typical Serving size of 12.000 fl oz (or 347.00g):    1.04 µg 225.55 kcal (11%) 52.22 g (40%) 0.49 g (1%) 2.98 g (5%)

selenium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito