Welcome to the nutritional density value in 5 different types of sesame seeds, ranging from 16.00 to 15.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of sesame seeds is Seeds, sesame seeds, whole, dried. The nutritional density score (out of 100) or nutritional value of Seeds, sesame seeds, whole, dried is 16.00.
Top three sesame seeds products high in nutritional value
Below is a summary list for the top three sesame seeds items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 5 different types of sesame seeds based on the content in different servings in grams and oz (and other serving sizes).1. Seeds, sesame seeds, whole, dried : 16.00%
2. Seeds, sesame seeds, whole, roasted and toasted : 16.00%
3. Seeds, sesame seed kernels, toasted, without salt added (decorticated) : 15.00%
Following on from the three top sesame seeds items or products containing nutritional value we have a more comprehensive break down of Seeds, sesame seeds, whole, dried, and the highest item containing nutritional value which is Seeds, sesame seeds, whole, dried. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on sesame seeds. Our aim is to provide a comprehensive analysis of the nutritional value content in sesame seeds.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 5 items from the general description 'sesame seeds' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 5 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
For a serving per 100g, in a diet, the amount of Energy is 573.00 kcal (29% RDA), the amount of Protein is 17.73 g (32% RDA), the amount of Total Fat is 49.67 g (76% RDA), the amount of Carbohydrate is 23.45 g (18% RDA), the amount of Fiber is 11.80 g (47% RDA) and the amount of Sugars is 0.30 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Seeds, sesame seeds, whole, dried the typical serving size is 1.000 cup (or 144.00 g). In terms of the gram weight and total content for this serving the Energy content is 825.12 kcal, the Protein content is 25.53 g, the Total Fat content is 71.52 g, the Carbohydrate content is 33.77 g, the Fiber content is 16.99 g and the Sugars content is 0.43 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 88.6 (kcal).The total calories from carbohydrate is 137.4 (kcal).
This list of 5 types of sesame seeds, is brought to you by www.dietandfitnesstoday.com and ranges from Seeds, sesame seeds, whole, dried through to Seeds, sesame seed kernels, toasted, with salt added (decorticated) where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of sesame seeds.
Average Content for sesame seeds
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of sesame seeds, based on the list below of 5 different items under the general description of sesame seeds, is 15.40 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 580.60 kcal, the average amount of Protein is 17.81 g, the average amount of Total Fat is 50.98 g, the average amount of Carbohydrate is 22.60 g, the average amount of Fiber is 14.24 g and the average amount of Sugars is 0.35 g.Median Amount
The median nutritional Nutrition Density value is found in Seeds, sesame seed kernels, toasted, without salt added (decorticated) which in 100 Calories contains 15.00 % of Nutrition Density. For this serving the amount of Energy is 567.00 kcal, the amount of Protein is 16.96 g, the amount of Total Fat is 48.00 g, the amount of Carbohydrate is 26.04 g, the amount of Fiber is 16.90 g and the amount of Sugars is 0.48 g.
Highest Nutritional Density Content
Using the list below for the 5 different sesame seeds nutrition entries in our database, the highest amount of nutritional value is found in Seeds, sesame seeds, whole, dried which has a nutritional value of 16.00. For a 100g serving the Energy content is 573.00 kcal, the Protein content is 17.73 g, the Total Fat content is 49.67 g, the Carbohydrate content is 23.45 g, the Fiber content is 11.80 g, the Sugars content is 0.30 g.
The lowest nutritional value is in Seeds, sesame seed kernels, toasted, with salt added (decorticated) which has a value of 15.00 % of nutritional value. For a 100g serving the amount of Energy is 567.00 kcal, the amount of Protein is 16.96 g, the amount of Total Fat is 48.00 g, the amount of Carbohydrate is 26.04 g, the amount of Fiber is 16.90 g, the amount of Sugars is 0.48 g.
The difference between the highest and lowest values gives a nutritional value range of 1. The range for the other nutrients are as follows; 6 kcal for Energy, 0.77 g for Protein, 1.67 g for Total Fat, 2.59 g for Carbohydrate, 5.1 g for Fiber, 0.18 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 cup (or 144.00 g) for Seeds, sesame seeds, whole, dried the Energy content is 825.12 kcal, the Protein content is 25.53 g, the Total Fat content is 71.52 g, the Carbohydrate content is 33.77 g, the Fiber content is 16.99 g and the Sugars content is 0.43 g.Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
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