Welcome to the nutritional density value in 16 different types of shake, ranging from 14.00 to 18.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of shake is Shake, fast food, vanilla. The nutritional density score (out of 100) or nutritional value of Shake, fast food, vanilla is 14.00.
Top ten shake products high in nutritional value
Below is a summary list for the top ten shake items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 16 different types of shake based on the content in different servings in grams and oz (and other serving sizes).
1. Milk shakes, thick chocolate : 14.00%
2. Milk shakes, thick vanilla : 14.00%
3. Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan : 24.00%
4. Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan : 18.00%
5. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, : 24.00%
6. Beverages, KELLOGG'S, SPECIAL K Protein Shake : 22.00%
7. Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink : 17.00%
8. Shake, fast food, vanilla : 14.00%
9. Beverages, shake, fast food, strawberry : 15.00%
10. Beverages, nutritional shake mix, high protein, powder : 21.00%
Following on from the ten top shake items or products containing nutritional value we have a more comprehensive break down of Shake, fast food, vanilla, and the highest item containing nutritional value which is Milk shakes, thick chocolate. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on shake. Our aim is to provide a comprehensive analysis of the nutritional value content in shake.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 16 items from the general description 'shake' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 16 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
For a serving per 100g, in a diet, the amount of Energy is 148.00 kcal (7% RDA), the amount of Protein is 3.37 g (6% RDA), the amount of Total Fat is 6.52 g (10% RDA), the amount of Carbohydrate is 19.59 g (15% RDA), the amount of Fiber is 0.90 g (4% RDA) and the amount of Sugars is 13.63 g (15% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Shake, fast food, vanilla the typical serving size is 1.000 fl oz (or 20.80 g). In terms of the gram weight and total content for this serving the Energy content is 30.78 kcal, the Protein content is 0.7 g, the Total Fat content is 1.36 g, the Carbohydrate content is 4.07 g, the Fiber content is 0.19 g and the Sugars content is 2.84 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.0 (kcal).The total calories from carbohydrate is 15.9 (kcal).
This list of 16 types of shake, is brought to you by www.dietandfitnesstoday.com and ranges from Milk shakes, thick chocolate through to Beverage, milkshake mix, dry, not chocolate where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of shake.
Average Content for shake
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of shake, based on the list below of 16 different items under the general description of shake, is 16.81 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 249.63 kcal, the average amount of Protein is 10.11 g, the average amount of Total Fat is 6.67 g, the average amount of Carbohydrate is 38.17 g, the average amount of Fiber is 3.11 g and the average amount of Sugars is 16.55 g.
Median Amount
The median nutritional Nutrition Density value is found in Shake, fast food, vanilla which in 100 Calories contains 14.00 % of Nutrition Density. For this serving the amount of Energy is 148.00 kcal, the amount of Protein is 3.37 g, the amount of Total Fat is 6.52 g, the amount of Carbohydrate is 19.59 g, the amount of Fiber is 0.90 g and the amount of Sugars is 13.63 g.
Highest Nutritional Density Content
Using the list below for the 16 different shake nutrition entries in our database, the highest amount of nutritional value is found in Milk shakes, thick chocolate which has a nutritional value of 14.00. For a 100g serving the Energy content is 119.00 kcal, the Protein content is 3.05 g, the Total Fat content is 2.70 g, the Carbohydrate content is 21.15 g, the Fiber content is 0.30 g, the Sugars content is 20.85 g.
The lowest nutritional value is in Beverage, milkshake mix, dry, not chocolate which has a value of 18.00 % of nutritional value. For a 100g serving the amount of Energy is 329.00 kcal, the amount of Protein is 23.50 g, the amount of Total Fat is 2.60 g, the amount of Carbohydrate is 52.90 g, the amount of Fiber is 1.60 g, the amount of Sugars is 51.30 g.
The difference between the highest and lowest values gives a nutritional value range of -4. The range for the other nutrients are as follows; 210 kcal for Energy, 20.45 g for Protein, 0.1 g for Total Fat, 31.75 g for Carbohydrate, 1.3 g for Fiber, 30.45 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 bottle (or 295.00 g) for Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan the Energy content is 171.1 kcal, the Protein content is 19.44 g, the Total Fat content is 8.5 g, the Carbohydrate content is 2.51 g, the Fiber content is 1.18 g and the Sugars content is 1.77 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
List of Nutritional Values for Shake
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| | 1. Milk shakes, thick chocolate - nutritional score 14.00 / 100 |
| Fiber
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | For a 100g serving : | | | 0.30 g (1%) | 20.85 g (23%) | 119.00 kcal (6%) | 21.15 g (16%) | 2.70 g (4%) | 3.05 g (5%) | | | Typical Serving size of 1.000 fl oz (or 28.40g): | | | 0.09 g (0%) | 5.92 g (7%) | 33.8 kcal (2%) | 6.01 g (5%) | 0.77 g (1%) | 0.87 g (2%) | | | Other serving sizes 1.000 container (10.6 oz) (or 300.00g): | | | 0.9 g (4%) | 62.55 g (70%) | 357 kcal (18%) | 63.45 g (49%) | 8.1 g (12%) | 9.15 g (16%) | | | 2. Milk shakes, thick vanilla - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 17.75 g (20%) | 112.00 kcal (6%) | 17.75 g (14%) | 3.03 g (5%) | 3.86 g (7%) | | | Typical Serving size of 1.000 fl oz (or 28.40g): | | | 0 g (0%) | 5.04 g (6%) | 31.81 kcal (2%) | 5.04 g (4%) | 0.86 g (1%) | 1.1 g (2%) | | | Other serving sizes 1.000 container (11 oz) (or 313.00g): | | | 0 g (0%) | 55.56 g (62%) | 350.56 kcal (18%) | 55.56 g (43%) | 9.48 g (15%) | 12.08 g (22%) | | | 3. Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan - nutritional score 24.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.40 g (2%) | 0.60 g (1%) | 58.00 kcal (3%) | 0.85 g (1%) | 2.88 g (4%) | 6.59 g (12%) | | | Typical Serving size of 1.000 bottle (or 295.00g): | | | 1.18 g (5%) | 1.77 g (2%) | 171.1 kcal (9%) | 2.51 g (2%) | 8.5 g (13%) | 19.44 g (35%) | | | 4. Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan - nutritional score 18.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 18.10 g (72%) | 38.02 g (42%) | 448.00 kcal (22%) | 73.92 g (57%) | 13.34 g (21%) | 8.13 g (15%) | | | Typical Serving size of 1.000 scoop (or 26.00g): | | | 4.71 g (19%) | 9.89 g (11%) | 116.48 kcal (6%) | 19.22 g (15%) | 3.47 g (5%) | 2.11 g (4%) | | | 5. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, - nutritional score 24.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 18.20 g (73%) | 20.59 g (23%) | 368.00 kcal (18%) | 50.00 g (38%) | 11.62 g (18%) | 27.87 g (50%) | | | Typical Serving size of 1.000 scoop (or 26.00g): | | | 4.73 g (19%) | 5.35 g (6%) | 95.68 kcal (5%) | 13 g (10%) | 3.02 g (5%) | 7.25 g (13%) | | | 6. Beverages, KELLOGG'S, SPECIAL K Protein Shake - nutritional score 22.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.70 g (7%) | 5.95 g (7%) | 64.00 kcal (3%) | 9.20 g (7%) | 1.60 g (2%) | 3.20 g (6%) | | | Typical Serving size of 1.000 serving (or 296.00g): | | | 5.03 g (20%) | 17.61 g (20%) | 189.44 kcal (9%) | 27.23 g (21%) | 4.74 g (7%) | 9.47 g (17%) | | | 7. Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink - nutritional score 17.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 9.70 g (11%) | 105.00 kcal (5%) | 16.88 g (13%) | 2.53 g (4%) | 3.80 g (7%) | | | Typical Serving size of 8.000 fl oz (or 254.00g): | | | 0 g (0%) | 24.64 g (27%) | 266.7 kcal (13%) | 42.88 g (33%) | 6.43 g (10%) | 9.65 g (17%) | | | 8. Shake, fast food, vanilla - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.90 g (4%) | 13.63 g (15%) | 148.00 kcal (7%) | 19.59 g (15%) | 6.52 g (10%) | 3.37 g (6%) | | | Typical Serving size of 1.000 fl oz (or 20.80g): | | | 0.19 g (1%) | 2.84 g (3%) | 30.78 kcal (2%) | 4.07 g (3%) | 1.36 g (2%) | 0.7 g (1%) | | | Other serving sizes 1.000 cup (8 fl oz) (or 166.00g): | | | 1.49 g (6%) | 22.63 g (25%) | 245.68 kcal (12%) | 32.52 g (25%) | 10.82 g (17%) | 5.59 g (10%) | | | Other serving sizes 1.000 milkshake (10 fl oz) (or 208.00g): | | | 1.87 g (7%) | 28.35 g (32%) | 307.84 kcal (15%) | 40.75 g (31%) | 13.56 g (21%) | 7.01 g (13%) | | | Other serving sizes 1.000 small McDonald's shake (12 fl oz) (or 250.00g): | | | 2.25 g (9%) | 34.08 g (38%) | 370 kcal (19%) | 48.98 g (38%) | 16.3 g (25%) | 8.43 g (15%) | | | Other serving sizes 1.000 medium McDonald's shake (16 fl oz) (or 333.00g): | | | 3 g (12%) | 45.39 g (50%) | 492.84 kcal (25%) | 65.23 g (50%) | 21.71 g (33%) | 11.22 g (20%) | | | Other serving sizes 1.000 large McDonald's shake (22 fl oz) (or 458.00g): | | | 4.12 g (16%) | 62.43 g (69%) | 677.84 kcal (34%) | 89.72 g (69%) | 29.86 g (46%) | 15.43 g (28%) | | | 9. Beverages, shake, fast food, strawberry - nutritional score 15.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.40 g (2%) | 113.00 kcal (6%) | 18.90 g (15%) | 2.80 g (4%) | 3.40 g (6%) | | | Typical Serving size of 1.000 fl oz (or 23.50g): | | | 0.09 g (0%) | 26.56 kcal (1%) | 4.44 g (3%) | 0.66 g (1%) | 0.8 g (1%) | | | Other serving sizes 1.000 serving small 12 fl oz (or 282.00g): | | | 1.13 g (5%) | 318.66 kcal (16%) | 53.3 g (41%) | 7.9 g (12%) | 9.59 g (17%) | | | Other serving sizes 1.000 serving medium 16 fl oz (or 376.00g): | | | 1.5 g (6%) | 424.88 kcal (21%) | 71.06 g (55%) | 10.53 g (16%) | 12.78 g (23%) | | | Other serving sizes 1.000 serving large 21 fl oz (or 494.00g): | | | 1.98 g (8%) | 558.22 kcal (28%) | 93.37 g (72%) | 13.83 g (21%) | 16.8 g (30%) | | | 10. Beverages, nutritional shake mix, high protein, powder - nutritional score 21.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 3.57 g (4%) | 392.00 kcal (20%) | 20.38 g (16%) | 10.71 g (16%) | 53.57 g (96%) | | | Typical Serving size of 1.000 tbsp (or 10.00g): | | | 0 g (0%) | 0.36 g (0%) | 39.2 kcal (2%) | 2.04 g (2%) | 1.07 g (2%) | 5.36 g (10%) | | | Other serving sizes 1.000 serving (or 20.00g): | | | 0 g (0%) | 0.71 g (1%) | 78.4 kcal (4%) | 4.08 g (3%) | 2.14 g (3%) | 10.71 g (19%) | | | 11. KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry - nutritional score 13.00 / 100 |
| Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 377.00 kcal (19%) | 79.80 g (61%) | 3.70 g (6%) | 6.10 g (11%) | | | Typical Serving size of 1.000 serving (or 28.00g): | | | 105.56 kcal (5%) | 22.34 g (17%) | 1.04 g (2%) | 1.71 g (3%) | | | 12. BURGER KING, Vanilla Shake - nutritional score 13.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 11.67 g (13%) | 168.00 kcal (8%) | 19.03 g (15%) | 8.74 g (13%) | 3.19 g (6%) | | | Typical Serving size of 1.000 fl oz (or 24.80g): | | | 0 g (0%) | 2.89 g (3%) | 41.66 kcal (2%) | 4.72 g (4%) | 2.17 g (3%) | 0.79 g (1%) | | | Other serving sizes 1.000 small 12 fl oz (or 298.00g): | | | 0 g (0%) | 34.78 g (39%) | 500.64 kcal (25%) | 56.71 g (44%) | 26.05 g (40%) | 9.51 g (17%) | | | Other serving sizes 1.000 medium 16 fl oz (or 397.00g): | | | 0 g (0%) | 46.33 g (51%) | 666.96 kcal (33%) | 75.55 g (58%) | 34.7 g (53%) | 12.66 g (23%) | | | 13. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 2.70 g (11%) | 23.90 g (27%) | 397.00 kcal (20%) | 70.00 g (54%) | 11.30 g (17%) | 4.00 g (7%) | | | Typical Serving size of 1.000 pastry (or 48.00g): | | | 1.3 g (5%) | 11.47 g (13%) | 190.56 kcal (10%) | 33.6 g (26%) | 5.42 g (8%) | 1.92 g (3%) | | | 14. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 2.70 g (11%) | 23.90 g (27%) | 398.00 kcal (20%) | 70.10 g (54%) | 11.30 g (17%) | 4.00 g (7%) | | | Typical Serving size of 1.000 pastry (or 48.00g): | | | 1.3 g (5%) | 11.47 g (13%) | 191.04 kcal (10%) | 33.65 g (26%) | 5.42 g (8%) | 1.92 g (3%) | | | 15. KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 2.70 g (11%) | 23.40 g (26%) | 398.00 kcal (20%) | 70.20 g (54%) | 11.30 g (17%) | 4.10 g (7%) | | | Typical Serving size of 1.000 pastry (or 50.00g): | | | 1.35 g (5%) | 11.7 g (13%) | 199 kcal (10%) | 35.1 g (27%) | 5.65 g (9%) | 2.05 g (4%) | | | 16. Beverage, milkshake mix, dry, not chocolate - nutritional score 18.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.60 g (6%) | 51.30 g (57%) | 329.00 kcal (16%) | 52.90 g (41%) | 2.60 g (4%) | 23.50 g (42%) | | | Typical Serving size of 1.000 tbsp (or 7.00g): | | | 0.11 g (0%) | 3.59 g (4%) | 23.03 kcal (1%) | 3.7 g (3%) | 0.18 g (0%) | 1.65 g (3%) | | |