Welcome to the list of the top 13 fish and shellfish highest in calcium content. Where the amount of calcium ranges from 180.00 mg to 57.00 mg per 100g. The top fish and shellfish is Mollusks, cuttlefish, mixed species, cooked, moist heat with the highest calcium content, which in 100g contains 180.00 mg of calcium.
The total recommended daily allowance or RDA for calcium is 1000 mg. For the 100g serving of Mollusks, cuttlefish, mixed species, cooked, moist heat, which contains 180.00 mg of calcium, the corresponding RDA calcium percentage is 18 %, which is the highest item from the list of fish and shellfish high in calcium.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Mollusks, cuttlefish, mixed species, cooked, moist heat has a nutritional value score of 18.00 out of 100.Comparing the calcium content and the nutritional density in 100g for Mollusks, cuttlefish, mixed species, cooked, moist heat; We class this as a high calcium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fish and shellfish.
Other important and calcium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Mollusks, cuttlefish, mixed species, cooked, moist heat, which is the top of the fish and shellfish list for calcium content in your diet, the amount of Energy is 158.00 kcal (8% RDA), the amount of Protein is 32.48 g (58% RDA), the amount of Total Fat is 1.40 g (2% RDA) and the amount of Carbohydrate is 1.64 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calcium content in Mollusks, cuttlefish, mixed species, cooked, moist heat from the list of fish and shellfish.
Top Twenty List - Highest calcium Content per 100g
Below is a basic list for calcium in fish and shellfish for the top 20 fish and shellfish. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.
1. Mollusks, cuttlefish, mixed species, cooked, moist heat 180.00mg (18%RDA)
2. Mollusks, oyster, eastern, wild, cooked, moist heat 116.00mg (12%RDA)
3. Mollusks, whelk, unspecified, cooked, moist heat 113.00mg (11%RDA)
4. Mollusks, octopus, common, cooked, moist heat 106.00mg (11%RDA)
5. Mollusks, conch, baked or broiled 98.00mg (10%RDA)
6. Mollusks, clam, mixed species, cooked, moist heat 92.00mg (9%RDA)
7. Mollusks, oyster, eastern, wild, cooked, dry heat 92.00mg (9%RDA)
8. Mollusks, cuttlefish, mixed species, raw 90.00mg (9%RDA)
9. Mollusks, clam, mixed species, canned, drained solids 65.00mg (7%RDA)
10. Mollusks, clam, mixed species, cooked, breaded and fried 63.00mg (6%RDA)
11. Mollusks, oyster, eastern, cooked, breaded and fried 62.00mg (6%RDA)
12. Mollusks, oyster, eastern, wild, raw 59.00mg (6%RDA)
13. Mollusks, whelk, unspecified, raw 57.00mg (6%RDA)
Highest Amount of calcium per Serving
Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. You should also take into account portion sizes when you are considering the calcium nutritional content.
The food with the highest calcium content per typical serving is Mollusks, cuttlefish, mixed species, cooked, moist heat which contains 153 mg in 3.000 oz (or 85.00 g). The percentage of the recommended daily value for this serving is 15 %. For this serving the Energy content is 134.3 kcal (7% RDA), the Protein content is 27.61 g (49% RDA), the Total Fat content is 1.19 g (2% RDA) and the Carbohydrate content is 1.39 g (1% RDA).
Milligrams of calcium in fish and shellfish (per 100g)
The list below gives the total calcium content in the top 13 items from the general description 'fish and shellfish' each of which show the calcium amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 13 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of calcium from the 1 canned items is in Mollusks, clam, mixed species, canned, drained solids where the level is 65.00 mg per 100g.The total food items which are raw is 3 items. The highest amount of calcium from the 3 raw items is in Mollusks, cuttlefish, mixed species, raw where the content is 90.00 mg per 100g. The number of food items which are cooked are 8 items. The highest amount of calcium from the 8 cooked items is in Mollusks, cuttlefish, mixed species, cooked, moist heat where the amount is 180.00 mg per 100g. Comparing raw and cooked fish and shellfish shows that cooking can change the levels of calcium by 90 mg in a 100g serving.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
calcium rich foods.
List of Fish and shellfish High in calcium Content per 100g
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| | 1. Mollusks, cuttlefish, mixed species, cooked, moist heat - Calcium | | 180.00 mg of Calcium per 100g (18% RDA) | | Nutritional Value = 18.00 / 100 Food Category - Finfish and Shellfish Products | Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 180.00 mg(18%) | 158.00(8%) | 1.64(1%) | 1.40(2%) | 32.48(58%) | | Typical Serving Amount : 3.000 oz (or 85.00g): | | 153 mg(15%) | 134.3 kcal(7%) | 1.39 g(1%) | 1.19 g(2%) | 27.61 g(49%) | | 2. Mollusks, oyster, eastern, wild, cooked, moist heat - Calcium | | 116.00 mg of Calcium per 100g (12% RDA) | | Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products | Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 116.00 mg(12%) | 102.00(5%) | 5.45(4%) | 3.42(5%) | 11.42(20%) | | Typical Serving Amount : 3.000 oz (or 85.00g): | | 98.6 mg(10%) | 86.7 kcal(4%) | 4.63 g(4%) | 2.91 g(4%) | 9.71 g(17%) | | Other Serving Size : 6.000 medium (or 42.00g): | | 48.72 mg(5%) | 42.84 kcal(2%) | 2.29 g(2%) | 1.44 g(2%) | 4.8 g(9%) | | 3. Mollusks, whelk, unspecified, cooked, moist heat - Calcium | | 113.00 mg of Calcium per 100g (11% RDA) | | Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products | Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 113.00 mg(11%) | 275.00(14%) | 15.52(12%) | 0.80(1%) | 47.68(85%) | | Typical Serving Amount : 3.000 oz (or 85.00g): | | 96.05 mg(10%) | 233.75 kcal(12%) | 13.19 g(10%) | 0.68 g(1%) | 40.53 g(72%) | | 4. Mollusks, octopus, common, cooked, moist heat - Calcium | | 106.00 mg of Calcium per 100g (11% RDA) | | Nutritional Value = 18.00 / 100 Food Category - Finfish and Shellfish Products | Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 106.00 mg(11%) | 164.00(8%) | 4.40(3%) | 2.08(3%) | 29.82(53%) | | Typical Serving Amount : 3.000 oz (or 85.00g): | | 90.1 mg(9%) | 139.4 kcal(7%) | 3.74 g(3%) | 1.77 g(3%) | 25.35 g(45%) | | 5. Mollusks, conch, baked or broiled - Calcium | | 98.00 mg of Calcium per 100g (10% RDA) | | Nutritional Value = 18.00 / 100 Food Category - Finfish and Shellfish Products | Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 98.00 mg(10%) | 130.00(7%) | 1.70(1%) | 1.20(2%) | 26.30(47%) | | Typical Serving Amount : 1.000 cup, sliced (or 127.00g): | | 124.46 mg(12%) | 165.1 kcal(8%) | 2.16 g(2%) | 1.52 g(2%) | 33.4 g(60%) | | Other Serving Size : 1.000 oz cooked, yield (or 17.00g): | | 16.66 mg(2%) | 22.1 kcal(1%) | 0.29 g(0%) | 0.2 g(0%) | 4.47 g(8%) | | 6. Mollusks, clam, mixed species, cooked, moist heat - Calcium | | 92.00 mg of Calcium per 100g (9% RDA) | | Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products | Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 92.00 mg(9%) | 148.00(7%) | 5.13(4%) | 1.95(3%) | 25.55(46%) | | Typical Serving Amount : 3.000 oz (or 85.00g): | | 78.2 mg(8%) | 125.8 kcal(6%) | 4.36 g(3%) | 1.66 g(3%) | 21.72 g(39%) | | Other Serving Size : 20.000 small (or 190.00g): | | 174.8 mg(17%) | 281.2 kcal(14%) | 9.75 g(8%) | 3.71 g(6%) | 48.55 g(87%) | | 7. Mollusks, oyster, eastern, wild, cooked, dry heat - Calcium | | 92.00 mg of Calcium per 100g (9% RDA) | | Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products | Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 92.00 mg(9%) | 79.00(4%) | 4.23(3%) | 2.65(4%) | 8.87(16%) | | Typical Serving Amount : 3.000 oz (or 85.00g): | | 78.2 mg(8%) | 67.15 kcal(3%) | 3.6 g(3%) | 2.25 g(3%) | 7.54 g(13%) | | Other Serving Size : 6.000 medium (or 59.00g): | | 54.28 mg(5%) | 46.61 kcal(2%) | 2.5 g(2%) | 1.56 g(2%) | 5.23 g(9%) | | 8. Mollusks, cuttlefish, mixed species, raw - Calcium | | 90.00 mg of Calcium per 100g (9% RDA) | | Nutritional Value = 18.00 / 100 Food Category - Finfish and Shellfish Products | Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 90.00 mg(9%) | 79.00(4%) | 0.82(1%) | 0.70(1%) | 16.24(29%) | | Typical Serving Amount : 3.000 oz (or 85.00g): | | 76.5 mg(8%) | 67.15 kcal(3%) | 0.7 g(1%) | 0.6 g(1%) | 13.8 g(25%) | | 9. Mollusks, clam, mixed species, canned, drained solids - Calcium | | 65.00 mg of Calcium per 100g (7% RDA) | | Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products | Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 65.00 mg(7%) | 142.00(7%) | 5.90(5%) | 1.59(2%) | 24.25(43%) | | Typical Serving Amount : 3.000 oz (or 85.00g): | | 55.25 mg(6%) | 120.7 kcal(6%) | 5.02 g(4%) | 1.35 g(2%) | 20.61 g(37%) | | Other Serving Size : 1.000 cup (or 160.00g): | | 104 mg(10%) | 227.2 kcal(11%) | 9.44 g(7%) | 2.54 g(4%) | 38.8 g(69%) | | 10. Mollusks, clam, mixed species, cooked, breaded and fried - Calcium | | 63.00 mg of Calcium per 100g (6% RDA) | | Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products | Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 63.00 mg(6%) | 202.00(10%) | 10.33(8%) | 11.15(17%) | 14.24(25%) | | Typical Serving Amount : 3.000 oz (or 85.00g): | | 53.55 mg(5%) | 171.7 kcal(9%) | 8.78 g(7%) | 9.48 g(15%) | 12.1 g(22%) | | Other Serving Size : 20.000 small (or 188.00g): | | 118.44 mg(12%) | 379.76 kcal(19%) | 19.42 g(15%) | 20.96 g(32%) | 26.77 g(48%) | | 11. Mollusks, oyster, eastern, cooked, breaded and fried - Calcium | | 62.00 mg of Calcium per 100g (6% RDA) | | Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products | Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 62.00 mg(6%) | 199.00(10%) | 11.62(9%) | 12.58(19%) | 8.77(16%) | | Typical Serving Amount : 3.000 oz (or 85.00g): | | 52.7 mg(5%) | 169.15 kcal(8%) | 9.88 g(8%) | 10.69 g(16%) | 7.45 g(13%) | | Other Serving Size : 6.000 medium (or 88.00g): | | 54.56 mg(5%) | 175.12 kcal(9%) | 10.23 g(8%) | 11.07 g(17%) | 7.72 g(14%) | | 12. Mollusks, oyster, eastern, wild, raw - Calcium | | 59.00 mg of Calcium per 100g (6% RDA) | | Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products | Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 59.00 mg(6%) | 51.00(3%) | 2.72(2%) | 1.71(3%) | 5.71(10%) | | Typical Serving Amount : 6.000 medium (or 84.00g): | | 49.56 mg(5%) | 42.84 kcal(2%) | 2.28 g(2%) | 1.44 g(2%) | 4.8 g(9%) | | Other Serving Size : 1.000 cup (or 248.00g): | | 146.32 mg(15%) | 126.48 kcal(6%) | 6.75 g(5%) | 4.24 g(7%) | 14.16 g(25%) | | 13. Mollusks, whelk, unspecified, raw - Calcium | | 57.00 mg of Calcium per 100g (6% RDA) | | Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products | Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 57.00 mg(6%) | 137.00(7%) | 7.76(6%) | 0.40(1%) | 23.84(43%) | | Typical Serving Amount : 3.000 oz (or 85.00g): | | 48.45 mg(5%) | 116.45 kcal(6%) | 6.6 g(5%) | 0.34 g(1%) | 20.26 g(36%) | |
calcium and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |