Welcome to the list of the top 13 fish and shellfish highest in total fat content. Where the amount of total fat ranges from 12.58 g to 2.12 g per 100g. The top fish and shellfish is Mollusks, oyster, eastern, cooked, breaded and fried with the highest total fat content, which in 100g contains 12.58 g of total fat.

The total recommended daily allowance or RDA for total fat is 65 g. For the 100g serving of Mollusks, oyster, eastern, cooked, breaded and fried, which contains 12.58 g of total fat, the corresponding RDA total fat percentage is 19 %, which is the highest item from the list of fish and shellfish high in total fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Mollusks, oyster, eastern, cooked, breaded and fried has a nutritional value score of 15.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Mollusks, oyster, eastern, cooked, breaded and fried; We class this as a high total fat content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fish and shellfish.



Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving for Mollusks, oyster, eastern, cooked, breaded and fried, which is the top of the fish and shellfish list for total fat content in your diet, the amount of Saturated Fat is 3.20 g (16% RDA), the amount of Energy is 199.00 kcal (10% RDA), the amount of Protein is 8.77 g (16% RDA) and the amount of Carbohydrate is 11.62 g (9% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the total fat content in Mollusks, oyster, eastern, cooked, breaded and fried from the list of fish and shellfish.

total fat and nutrition facts in fish and shellfish per 100g



Top Twenty List - Highest total fat Content per 100g

Below is a basic list for total fat in fish and shellfish for the top 20 fish and shellfish. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Mollusks, oyster, eastern, cooked, breaded and fried 12.58g (19%RDA)
2. Mollusks, clam, mixed species, cooked, breaded and fried 11.15g (17%RDA)
3. Mollusks, scallop, mixed species, cooked, breaded and fried 10.94g (17%RDA)
4. Mollusks, squid, mixed species, cooked, fried 7.48g (12%RDA)
5. Mollusks, abalone, mixed species, cooked, fried 6.78g (10%RDA)
6. Mollusks, oyster, Pacific, cooked, moist heat 4.60g (7%RDA)
7. Mollusks, mussel, blue, cooked, moist heat 4.48g (7%RDA)
8. Mollusks, oyster, eastern, wild, cooked, moist heat 3.42g (5%RDA)
9. Mollusks, oyster, eastern, wild, cooked, dry heat 2.65g (4%RDA)
10. Mollusks, oyster, eastern, canned 2.47g (4%RDA)
11. Mollusks, oyster, Pacific, raw 2.30g (4%RDA)
12. Mollusks, mussel, blue, raw 2.24g (3%RDA)
13. Mollusks, oyster, eastern, farmed, cooked, dry heat 2.12g (3%RDA)

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Mollusks, oyster, eastern, cooked, breaded and fried which contains 10.69 g in 3.000 oz (or 85.00 g). The percentage of the recommended daily value for this serving is 16 %. For this serving the Saturated Fat content is 2.72 g (14% RDA), the Energy content is 169.15 kcal (8% RDA), the Protein content is 7.45 g (13% RDA) and the Carbohydrate content is 9.88 g (8% RDA).

Grams of total fat in fish and shellfish (per 100g)

The list below gives the total total fat content in the top 13 items from the general description 'fish and shellfish' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. The top 13 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish and shellfish total fat per 100g

The level of total fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of total fat from the 1 canned items is in Mollusks, oyster, eastern, canned where the level is 2.47 g per 100g.The total food items which are raw is 2 items. The highest amount of total fat from the 2 raw items is in Mollusks, oyster, Pacific, raw where the content is 2.30 g per 100g. The number of food items which are cooked are 10 items. The highest amount of total fat from the 10 cooked items is in Mollusks, oyster, eastern, cooked, breaded and fried where the amount is 12.58 g per 100g. Comparing raw and cooked fish and shellfish shows that cooking can change the levels of total fat by 10.28 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high total fat foods.


List of Fish and shellfish High in total fat Content per 100g

1. Mollusks, oyster, eastern, cooked, breaded and fried - Total Fat
12.58 g of Total Fat per 100g (19% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.58 g(19%) 3.20(16%)199.00(10%)11.62(9%)8.77(16%)
Typical Serving Amount : 3.000 oz (or 85.00g):
10.69 g(16%)2.72 g(14%)169.15 kcal(8%)9.88 g(8%)7.45 g(13%)
Other Serving Size : 6.000 medium (or 88.00g):
11.07 g(17%)2.82 g(14%)175.12 kcal(9%)10.23 g(8%)7.72 g(14%)
2. Mollusks, clam, mixed species, cooked, breaded and fried - Total Fat
11.15 g of Total Fat per 100g (17% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.15 g(17%) 2.68(13%)202.00(10%)10.33(8%)14.24(25%)
Typical Serving Amount : 3.000 oz (or 85.00g):
9.48 g(15%)2.28 g(11%)171.7 kcal(9%)8.78 g(7%)12.1 g(22%)
Other Serving Size : 20.000 small (or 188.00g):
20.96 g(32%)5.04 g(25%)379.76 kcal(19%)19.42 g(15%)26.77 g(48%)
3. Mollusks, scallop, mixed species, cooked, breaded and fried - Total Fat
10.94 g of Total Fat per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.94 g(17%) 2.67(13%)216.00(11%)10.13(8%)18.07(32%)
Typical Serving Amount : 2.000 large (or 31.00g):
3.39 g(5%)0.83 g(4%)66.96 kcal(3%)3.14 g(2%)5.6 g(10%)
4. Mollusks, squid, mixed species, cooked, fried - Total Fat
7.48 g of Total Fat per 100g (12% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.48 g(12%) 1.88(9%)175.00(9%)7.79(6%)17.94(32%)
Typical Serving Amount : 3.000 oz (or 85.00g):
6.36 g(10%)1.6 g(8%)148.75 kcal(7%)6.62 g(5%)15.25 g(27%)
5. Mollusks, abalone, mixed species, cooked, fried - Total Fat
6.78 g of Total Fat per 100g (10% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.78 g(10%) 1.65(8%)189.00(9%)11.05(9%)19.63(35%)
Typical Serving Amount : 3.000 oz (or 85.00g):
5.76 g(9%)1.4 g(7%)160.65 kcal(8%)9.39 g(7%)16.69 g(30%)
6. Mollusks, oyster, Pacific, cooked, moist heat - Total Fat
4.60 g of Total Fat per 100g (7% RDA)
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.60 g(7%) 1.02(5%)163.00(8%)9.90(8%)18.90(34%)
Typical Serving Amount : 1.000 medium (or 25.00g):
1.15 g(2%)0.26 g(1%)40.75 kcal(2%)2.48 g(2%)4.73 g(8%)
Other Serving Size : 3.000 oz (or 85.00g):
3.91 g(6%)0.87 g(4%)138.55 kcal(7%)8.42 g(6%)16.07 g(29%)
7. Mollusks, mussel, blue, cooked, moist heat - Total Fat
4.48 g of Total Fat per 100g (7% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.48 g(7%) 0.85(4%)172.00(9%)7.39(6%)23.80(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
3.81 g(6%)0.72 g(4%)146.2 kcal(7%)6.28 g(5%)20.23 g(36%)
8. Mollusks, oyster, eastern, wild, cooked, moist heat - Total Fat
3.42 g of Total Fat per 100g (5% RDA)
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.42 g(5%) 0.95(5%)102.00(5%)5.45(4%)11.42(20%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.91 g(4%)0.81 g(4%)86.7 kcal(4%)4.63 g(4%)9.71 g(17%)
Other Serving Size : 6.000 medium (or 42.00g):
1.44 g(2%)0.4 g(2%)42.84 kcal(2%)2.29 g(2%)4.8 g(9%)
9. Mollusks, oyster, eastern, wild, cooked, dry heat - Total Fat
2.65 g of Total Fat per 100g (4% RDA)
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.65 g(4%) 0.74(4%)79.00(4%)4.23(3%)8.87(16%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.25 g(3%)0.63 g(3%)67.15 kcal(3%)3.6 g(3%)7.54 g(13%)
Other Serving Size : 6.000 medium (or 59.00g):
1.56 g(2%)0.44 g(2%)46.61 kcal(2%)2.5 g(2%)5.23 g(9%)
10. Mollusks, oyster, eastern, canned - Total Fat
2.47 g of Total Fat per 100g (4% RDA)
Nutritional Value = 20.00 / 100    Food Category - Finfish and Shellfish Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.47 g(4%) 0.63(3%)68.00(3%)3.91(3%)7.06(13%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.1 g(3%)0.54 g(3%)57.8 kcal(3%)3.32 g(3%)6 g(11%)
Other Serving Size : 1.000 cup, undrained (or 248.00g):
6.13 g(9%)1.56 g(8%)168.64 kcal(8%)9.7 g(7%)17.51 g(31%)
Other Serving Size : 1.000 oz, drained (or 23.00g):
0.57 g(1%)0.14 g(1%)15.64 kcal(1%)0.9 g(1%)1.62 g(3%)
Other Serving Size : 1.000 can (12 oz), oysters and liquid (or 272.00g):
6.72 g(10%)1.71 g(9%)184.96 kcal(9%)10.64 g(8%)19.2 g(34%)
Other Serving Size : 1.000 oyster (or 8.00g):
0.2 g(0%)0.05 g(0%)5.44 kcal(0%)0.31 g(0%)0.56 g(1%)
Other Serving Size : 1.000 cup, drained (or 162.00g):
4 g(6%)1.02 g(5%)110.16 kcal(6%)6.33 g(5%)11.44 g(20%)
11. Mollusks, oyster, Pacific, raw - Total Fat
2.30 g of Total Fat per 100g (4% RDA)
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.30 g(4%) 0.51(3%)81.00(4%)4.95(4%)9.45(17%)
Typical Serving Amount : 1.000 medium (or 50.00g):
1.15 g(2%)0.26 g(1%)40.5 kcal(2%)2.48 g(2%)4.73 g(8%)
Other Serving Size : 3.000 oz (or 85.00g):
1.96 g(3%)0.43 g(2%)68.85 kcal(3%)4.21 g(3%)8.03 g(14%)
12. Mollusks, mussel, blue, raw - Total Fat
2.24 g of Total Fat per 100g (3% RDA)
Nutritional Value = 18.00 / 100    Food Category - Finfish and Shellfish Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.24 g(3%) 0.43(2%)86.00(4%)3.69(3%)11.90(21%)
Typical Serving Amount : 1.000 cup (or 150.00g):
3.36 g(5%)0.65 g(3%)129 kcal(6%)5.54 g(4%)17.85 g(32%)
Other Serving Size : 1.000 oz (or 28.35g):
0.64 g(1%)0.12 g(1%)24.38 kcal(1%)1.05 g(1%)3.37 g(6%)
Other Serving Size : 1.000 large (or 20.00g):
0.45 g(1%)0.09 g(0%)17.2 kcal(1%)0.74 g(1%)2.38 g(4%)
Other Serving Size : 1.000 medium (or 16.00g):
0.36 g(1%)0.07 g(0%)13.76 kcal(1%)0.59 g(0%)1.9 g(3%)
Other Serving Size : 1.000 small (or 10.00g):
0.22 g(0%)0.04 g(0%)8.6 kcal(0%)0.37 g(0%)1.19 g(2%)
Other Serving Size : 3.000 oz (or 85.00g):
1.9 g(3%)0.37 g(2%)73.1 kcal(4%)3.14 g(2%)10.12 g(18%)
13. Mollusks, oyster, eastern, farmed, cooked, dry heat - Total Fat
2.12 g of Total Fat per 100g (3% RDA)
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.12 g(3%) 0.68(3%)79.00(4%)7.28(6%)7.00(13%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.8 g(3%)0.58 g(3%)67.15 kcal(3%)6.19 g(5%)5.95 g(11%)
Other Serving Size : 6.000 medium (or 59.00g):
1.25 g(2%)0.4 g(2%)46.61 kcal(2%)4.3 g(3%)4.13 g(7%)






total fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito