Welcome to the list of the top 13 fish and shellfish highest in manganese content. Where the amount of manganese ranges from 6.80 mg to 0.43 mg per 100g. The top fish and shellfish is Mollusks, mussel, blue, cooked, moist heat with the highest manganese content, which in 100g contains 6.80 mg of manganese.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Mollusks, mussel, blue, cooked, moist heat has a nutritional value score of 16.00 out of 100.
Other important and manganese related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Mollusks, mussel, blue, cooked, moist heat, which is the top of the fish and shellfish list for manganese content in your diet, the amount of Energy is 172.00 kcal (9% RDA), the amount of Protein is 23.80 g (43% RDA), the amount of Total Fat is 4.48 g (7% RDA) and the amount of Carbohydrate is 7.39 g (6% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the manganese content in Mollusks, mussel, blue, cooked, moist heat from the list of fish and shellfish.
Top Twenty List - Highest manganese Content per 100g
Below is a basic list for manganese in fish and shellfish for the top 20 fish and shellfish. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.
1. Mollusks, mussel, blue, cooked, moist heat 6.80mg
2. Mollusks, mussel, blue, raw 3.40mg
3. Mollusks, oyster, Pacific, cooked, moist heat 1.22mg
4. Mollusks, clam, mixed species, cooked, moist heat 1.00mg
5. Mollusks, whelk, unspecified, cooked, moist heat 0.89mg
6. Mollusks, oyster, Pacific, raw 0.64mg
7. Mollusks, oyster, eastern, wild, cooked, moist heat 0.59mg
8. Mollusks, clam, mixed species, cooked, breaded and fried 0.54mg
9. Mollusks, oyster, eastern, cooked, breaded and fried 0.49mg
10. Mollusks, oyster, eastern, wild, cooked, dry heat 0.46mg
11. Mollusks, whelk, unspecified, raw 0.45mg
12. Mollusks, oyster, eastern, canned 0.45mg
13. Mollusks, oyster, eastern, farmed, cooked, dry heat 0.43mg
Highest Amount of manganese per Serving
Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. You should also take into account portion sizes when you are considering the manganese nutritional content.
The food with the highest manganese content per typical serving is Mollusks, mussel, blue, cooked, moist heat which contains 5.78 mg in 3.000 oz (or 85.00 g). For this serving the Energy content is 146.2 kcal (7% RDA), the Protein content is 20.23 g (36% RDA), the Total Fat content is 3.81 g (6% RDA) and the Carbohydrate content is 6.28 g (5% RDA).
Milligrams of manganese in fish and shellfish (per 100g)
The list below gives the total manganese content in the top 13 items from the general description 'fish and shellfish' each of which show the manganese amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 13 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of manganese can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of manganese from the 1 canned items is in Mollusks, oyster, eastern, canned where the level is 0.45 mg per 100g.The total food items which are raw is 3 items. The highest amount of manganese from the 3 raw items is in Mollusks, mussel, blue, raw where the content is 3.40 mg per 100g. The number of food items which are cooked are 9 items. The highest amount of manganese from the 9 cooked items is in Mollusks, mussel, blue, cooked, moist heat where the amount is 6.80 mg per 100g. Comparing raw and cooked fish and shellfish shows that cooking can change the levels of manganese by 3.4 mg in a 100g serving.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
foods with a high amount of manganese
List of Fish and shellfish High in manganese Content per 100g
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| | 1. Mollusks, mussel, blue, cooked, moist heat - Manganese | | 6.80 mg of Manganese per 100g | | Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products | Manganese
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 6.80 mg | 172.00(9%) | 7.39(6%) | 4.48(7%) | 23.80(43%) | | Typical Serving Amount : 3.000 oz (or 85.00g): | | 5.78 mg | 146.2 kcal(7%) | 6.28 g(5%) | 3.81 g(6%) | 20.23 g(36%) | | 2. Mollusks, mussel, blue, raw - Manganese | | 3.40 mg of Manganese per 100g | | Nutritional Value = 18.00 / 100 Food Category - Finfish and Shellfish Products | Manganese
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 3.40 mg | 86.00(4%) | 3.69(3%) | 2.24(3%) | 11.90(21%) | | Typical Serving Amount : 1.000 cup (or 150.00g): | | 5.1 mg | 129 kcal(6%) | 5.54 g(4%) | 3.36 g(5%) | 17.85 g(32%) | | Other Serving Size : 1.000 oz (or 28.35g): | | 0.96 mg | 24.38 kcal(1%) | 1.05 g(1%) | 0.64 g(1%) | 3.37 g(6%) | | Other Serving Size : 1.000 large (or 20.00g): | | 0.68 mg | 17.2 kcal(1%) | 0.74 g(1%) | 0.45 g(1%) | 2.38 g(4%) | | Other Serving Size : 1.000 medium (or 16.00g): | | 0.54 mg | 13.76 kcal(1%) | 0.59 g(0%) | 0.36 g(1%) | 1.9 g(3%) | | Other Serving Size : 1.000 small (or 10.00g): | | 0.34 mg | 8.6 kcal(0%) | 0.37 g(0%) | 0.22 g(0%) | 1.19 g(2%) | | Other Serving Size : 3.000 oz (or 85.00g): | | 2.89 mg | 73.1 kcal(4%) | 3.14 g(2%) | 1.9 g(3%) | 10.12 g(18%) | | 3. Mollusks, oyster, Pacific, cooked, moist heat - Manganese | | 1.22 mg of Manganese per 100g | | Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products | Manganese
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 1.22 mg | 163.00(8%) | 9.90(8%) | 4.60(7%) | 18.90(34%) | | Typical Serving Amount : 1.000 medium (or 25.00g): | | 0.31 mg | 40.75 kcal(2%) | 2.48 g(2%) | 1.15 g(2%) | 4.73 g(8%) | | Other Serving Size : 3.000 oz (or 85.00g): | | 1.04 mg | 138.55 kcal(7%) | 8.42 g(6%) | 3.91 g(6%) | 16.07 g(29%) | | 4. Mollusks, clam, mixed species, cooked, moist heat - Manganese | | 1.00 mg of Manganese per 100g | | Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products | Manganese
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 1.00 mg | 148.00(7%) | 5.13(4%) | 1.95(3%) | 25.55(46%) | | Typical Serving Amount : 3.000 oz (or 85.00g): | | 0.85 mg | 125.8 kcal(6%) | 4.36 g(3%) | 1.66 g(3%) | 21.72 g(39%) | | Other Serving Size : 20.000 small (or 190.00g): | | 1.9 mg | 281.2 kcal(14%) | 9.75 g(8%) | 3.71 g(6%) | 48.55 g(87%) | | 5. Mollusks, whelk, unspecified, cooked, moist heat - Manganese | | 0.89 mg of Manganese per 100g | | Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products | Manganese
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 0.89 mg | 275.00(14%) | 15.52(12%) | 0.80(1%) | 47.68(85%) | | Typical Serving Amount : 3.000 oz (or 85.00g): | | 0.76 mg | 233.75 kcal(12%) | 13.19 g(10%) | 0.68 g(1%) | 40.53 g(72%) | | 6. Mollusks, oyster, Pacific, raw - Manganese | | 0.64 mg of Manganese per 100g | | Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products | Manganese
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 0.64 mg | 81.00(4%) | 4.95(4%) | 2.30(4%) | 9.45(17%) | | Typical Serving Amount : 1.000 medium (or 50.00g): | | 0.32 mg | 40.5 kcal(2%) | 2.48 g(2%) | 1.15 g(2%) | 4.73 g(8%) | | Other Serving Size : 3.000 oz (or 85.00g): | | 0.54 mg | 68.85 kcal(3%) | 4.21 g(3%) | 1.96 g(3%) | 8.03 g(14%) | | 7. Mollusks, oyster, eastern, wild, cooked, moist heat - Manganese | | 0.59 mg of Manganese per 100g | | Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products | Manganese
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 0.59 mg | 102.00(5%) | 5.45(4%) | 3.42(5%) | 11.42(20%) | | Typical Serving Amount : 3.000 oz (or 85.00g): | | 0.5 mg | 86.7 kcal(4%) | 4.63 g(4%) | 2.91 g(4%) | 9.71 g(17%) | | Other Serving Size : 6.000 medium (or 42.00g): | | 0.25 mg | 42.84 kcal(2%) | 2.29 g(2%) | 1.44 g(2%) | 4.8 g(9%) | | 8. Mollusks, clam, mixed species, cooked, breaded and fried - Manganese | | 0.54 mg of Manganese per 100g | | Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products | Manganese
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 0.54 mg | 202.00(10%) | 10.33(8%) | 11.15(17%) | 14.24(25%) | | Typical Serving Amount : 3.000 oz (or 85.00g): | | 0.46 mg | 171.7 kcal(9%) | 8.78 g(7%) | 9.48 g(15%) | 12.1 g(22%) | | Other Serving Size : 20.000 small (or 188.00g): | | 1.02 mg | 379.76 kcal(19%) | 19.42 g(15%) | 20.96 g(32%) | 26.77 g(48%) | | 9. Mollusks, oyster, eastern, cooked, breaded and fried - Manganese | | 0.49 mg of Manganese per 100g | | Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products | Manganese
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 0.49 mg | 199.00(10%) | 11.62(9%) | 12.58(19%) | 8.77(16%) | | Typical Serving Amount : 3.000 oz (or 85.00g): | | 0.42 mg | 169.15 kcal(8%) | 9.88 g(8%) | 10.69 g(16%) | 7.45 g(13%) | | Other Serving Size : 6.000 medium (or 88.00g): | | 0.43 mg | 175.12 kcal(9%) | 10.23 g(8%) | 11.07 g(17%) | 7.72 g(14%) | | 10. Mollusks, oyster, eastern, wild, cooked, dry heat - Manganese | | 0.46 mg of Manganese per 100g | | Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products | Manganese
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 0.46 mg | 79.00(4%) | 4.23(3%) | 2.65(4%) | 8.87(16%) | | Typical Serving Amount : 3.000 oz (or 85.00g): | | 0.39 mg | 67.15 kcal(3%) | 3.6 g(3%) | 2.25 g(3%) | 7.54 g(13%) | | Other Serving Size : 6.000 medium (or 59.00g): | | 0.27 mg | 46.61 kcal(2%) | 2.5 g(2%) | 1.56 g(2%) | 5.23 g(9%) | | 11. Mollusks, whelk, unspecified, raw - Manganese | | 0.45 mg of Manganese per 100g | | Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products | Manganese
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 0.45 mg | 137.00(7%) | 7.76(6%) | 0.40(1%) | 23.84(43%) | | Typical Serving Amount : 3.000 oz (or 85.00g): | | 0.38 mg | 116.45 kcal(6%) | 6.6 g(5%) | 0.34 g(1%) | 20.26 g(36%) | | 12. Mollusks, oyster, eastern, canned - Manganese | | 0.45 mg of Manganese per 100g | | Nutritional Value = 20.00 / 100 Food Category - Finfish and Shellfish Products | Manganese
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 0.45 mg | 68.00(3%) | 3.91(3%) | 2.47(4%) | 7.06(13%) | | Typical Serving Amount : 3.000 oz (or 85.00g): | | 0.38 mg | 57.8 kcal(3%) | 3.32 g(3%) | 2.1 g(3%) | 6 g(11%) | | Other Serving Size : 1.000 cup, undrained (or 248.00g): | | 1.12 mg | 168.64 kcal(8%) | 9.7 g(7%) | 6.13 g(9%) | 17.51 g(31%) | | Other Serving Size : 1.000 oz, drained (or 23.00g): | | 0.1 mg | 15.64 kcal(1%) | 0.9 g(1%) | 0.57 g(1%) | 1.62 g(3%) | | Other Serving Size : 1.000 can (12 oz), oysters and liquid (or 272.00g): | | 1.22 mg | 184.96 kcal(9%) | 10.64 g(8%) | 6.72 g(10%) | 19.2 g(34%) | | Other Serving Size : 1.000 oyster (or 8.00g): | | 0.04 mg | 5.44 kcal(0%) | 0.31 g(0%) | 0.2 g(0%) | 0.56 g(1%) | | Other Serving Size : 1.000 cup, drained (or 162.00g): | | 0.73 mg | 110.16 kcal(6%) | 6.33 g(5%) | 4 g(6%) | 11.44 g(20%) | | 13. Mollusks, oyster, eastern, farmed, cooked, dry heat - Manganese | | 0.43 mg of Manganese per 100g | | Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products | Manganese
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 0.43 mg | 79.00(4%) | 7.28(6%) | 2.12(3%) | 7.00(13%) | | Typical Serving Amount : 3.000 oz (or 85.00g): | | 0.37 mg | 67.15 kcal(3%) | 6.19 g(5%) | 1.8 g(3%) | 5.95 g(11%) | | Other Serving Size : 6.000 medium (or 59.00g): | | 0.25 mg | 46.61 kcal(2%) | 4.3 g(3%) | 1.25 g(2%) | 4.13 g(7%) | |
manganese and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |