Welcome to the nutritional density value in 18 different types of shrimp, ranging from 13.00 to 19.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of shrimp is DENNY'S, golden fried shrimp. The nutritional density score (out of 100) or nutritional value of DENNY'S, golden fried shrimp is 14.00.
Top ten shrimp products high in nutritional value
Below is a summary list for the top ten shrimp items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 18 different types of shrimp based on the content in different servings in grams and oz (and other serving sizes).1. Soup, cream of shrimp, canned, condensed : 13.00%
2. Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk : 14.00%
3. CAMPBELL'S Red and White, Cream of Shrimp Soup, condensed : 13.00%
4. Soup, cream of shrimp, canned, prepared with equal volume water : 12.00%
5. Crustaceans, shrimp, mixed species, raw (may have been previously frozen) : 15.00%
6. Crustaceans, shrimp, mixed species, cooked, breaded and fried : 15.00%
7. Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) : 15.00%
8. Crustaceans, shrimp, mixed species, canned : 16.00%
9. Crustaceans, shrimp, mixed species, imitation, made from surimi : 14.00%
10. Crustaceans, shrimp, raw (not previously frozen) : 15.00%
Following on from the ten top shrimp items or products containing nutritional value we have a more comprehensive break down of DENNY'S, golden fried shrimp, and the highest item containing nutritional value which is Soup, cream of shrimp, canned, condensed. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on shrimp. Our aim is to provide a comprehensive analysis of the nutritional value content in shrimp.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 18 items from the general description 'shrimp' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 18 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 4. The highest amount of nutritional value from the 4 frozen items is in Crustaceans, shrimp, mixed species, raw (may have been previously frozen) where the nutritional value content is 15.00 % per 100g. The number of food items classified as canned is 4 items. The highest amount of nutritional value from the 4 canned items is in Soup, cream of shrimp, canned, condensed where the score is 13.00 (per 100kCal).The total food items which are raw is 2 items. The highest amount of nutritional value from the 2 raw items is in Crustaceans, shrimp, mixed species, raw (may have been previously frozen) where the nutritional content score is 15.00. The number of food items which are cooked are 3 items. The highest amount of nutritional value from the 3 cooked items is in Crustaceans, shrimp, mixed species, cooked, breaded and fried where the score is 15.00. Comparing raw and cooked shrimp shows that cooking can change the levels of nutritional value by 0.The number of food items described as lowfat or non-fat is 1 item.
For a serving per 100g, in a diet, the amount of Energy is 319.00 kcal (16% RDA), the amount of Protein is 13.88 g (25% RDA), the amount of Total Fat is 20.01 g (31% RDA), the amount of Carbohydrate is 20.93 g (16% RDA), the amount of Fiber is 1.50 g (6% RDA) and the amount of Sugars is 0.75 g (1% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food DENNY'S, golden fried shrimp the typical serving size is 1.000 piece (or 16.00 g). In terms of the gram weight and total content for this serving the Energy content is 51.04 kcal, the Protein content is 2.22 g, the Total Fat content is 3.2 g, the Carbohydrate content is 3.35 g, the Fiber content is 0.24 g and the Sugars content is 0.12 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.9 (kcal).The total calories from carbohydrate is 13.4 (kcal).
This list of 18 types of shrimp, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, cream of shrimp, canned, condensed through to Restaurant, Chinese, shrimp and vegetables where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of shrimp.
Average Content for shrimp
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of shrimp, based on the list below of 18 different items under the general description of shrimp, is 14.44 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 166.22 kcal, the average amount of Protein is 12.24 g, the average amount of Total Fat is 8.29 g, the average amount of Carbohydrate is 10.50 g,Median Amount
The median nutritional Nutrition Density value is found in Crustaceans, shrimp, raw (not previously frozen) which in 100 Calories contains 15.00 % of Nutrition Density. For this serving the amount of Energy is 85.00 kcal, the amount of Protein is 20.10 g, the amount of Total Fat is 0.51 g, the amount of Carbohydrate is 0.00 g,
Highest Nutritional Density Content
Using the list below for the 18 different shrimp nutrition entries in our database, the highest amount of nutritional value is found in Soup, cream of shrimp, canned, condensed which has a nutritional value of 13.00. For a 100g serving the Energy content is 72.00 kcal, the Protein content is 2.22 g, the Total Fat content is 4.14 g, the Carbohydrate content is 6.53 g, the Fiber content is 0.20 g,
The lowest nutritional value is in Restaurant, Chinese, shrimp and vegetables which has a value of 19.00 % of nutritional value. For a 100g serving the amount of Energy is 78.00 kcal, the amount of Protein is 5.90 g, the amount of Total Fat is 4.05 g, the amount of Carbohydrate is 4.52 g, the amount of Fiber is 1.40 g, the amount of Sugars is 2.16 g.
The difference between the highest and lowest values gives a nutritional value range of -6. The range for the other nutrients are as follows; 6 kcal for Energy, 3.68 g for Protein, 0.09 g for Total Fat, 2.01 g for Carbohydrate, 1.2 g for Fiber,
Nutritional Scores per Typical Serving
For a typical serving of 1.000 order (or 601.00 g) for Restaurant, Chinese, shrimp and vegetables the Energy content is 468.78 kcal, the Protein content is 35.46 g, the Total Fat content is 24.34 g, the Carbohydrate content is 27.17 g, the Fiber content is 8.41 g and the Sugars content is 12.98 g.Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
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