Arginine Rich Snacks

Welcome to the list of the top 99 snacks highest in arginine content. Where the amount of arginine ranges from 4.84 g to 0.03 g per 100g. The top snack is Snacks, pork skins, plain with the highest arginine content, which in 100g contains 4.84 g of arginine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, pork skins, plain has a nutritional value score of 14.00 out of 100.

Other important and arginine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Snacks, pork skins, plain, which is the top of the snacks list for arginine content in your diet, the amount of Energy is 544.00 kcal (27% RDA), the amount of Protein is 61.30 g (109% RDA), the amount of Total Fat is 31.30 g (48% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the arginine content in Snacks, pork skins, plain from the list of snacks.

Top Twenty List - Highest arginine Content per 100g

Below is a basic list for arginine in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Snacks, pork skins, plain 4.84g
2. Snacks, pork skins, barbecue-flavor 4.55g
3. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 2.26g
4. Snacks, oriental mix, rice-based 2.10g
5. Snacks, soy chips or crisps, salted 2.07g
6. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1.70g
7. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 1.67g
8. Snacks, beef sticks, smoked 1.52g
9. Snacks, trail mix, regular, unsalted 1.52g
10. Snacks, trail mix, regular 1.52g
11. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 1.50g
12. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 1.50g
13. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 1.37g
14. Snacks, granola bars, soft, uncoated, peanut butter 1.11g
15. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip 1.05g
16. Snacks, granola bars, hard, peanut butter 0.98g
17. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut 0.78g
18. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter 0.69g
19. Snacks, rice cakes, brown rice, buckwheat 0.68g
20. Snacks, rice cakes, brown rice, buckwheat, unsalted 0.68g

Highest Amount of arginine per Serving

Please remember that the above gives an accurate value in 100g for high arginine foods in your diet. You should also take into account portion sizes when you are considering the arginine nutritional content.

The food with the highest arginine content per typical serving is Snacks, trail mix, regular which contains 2.28 g in 1.000 cup (or 150.00 g). For this serving the Energy content is 693 kcal (35% RDA), the Protein content is 20.7 g (37% RDA), the Total Fat content is 44.1 g (68% RDA) and the Carbohydrate content is 67.35 g (52% RDA).

Grams of arginine in snacks (per 100g)

The list below gives the total arginine content in the top 99 items from the general description 'snacks' each of which show the arginine amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary