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Calcium Rich Snacks

Welcome to the list of the top 100 snacks highest in calcium content. Where the amount of calcium ranges from 1495.00 mg to 41.00 mg per 100g. The top snack is Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar with the highest calcium content, which in 100g contains 1495.00 mg of calcium.

The total recommended daily allowance or RDA for calcium is 1000 mg. For the 100g serving of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar, which contains 1495.00 mg of calcium, the corresponding RDA calcium percentage is 150 %, which is the highest item from the list of snacks high in calcium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar has a nutritional value score of 23.00 out of 100.Comparing the calcium content and the nutritional density in 100g for Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar; We class this as a high calcium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of snacks.



Other important and calcium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar, which is the top of the snacks list for calcium content in your diet, the amount of Energy is 343.00 kcal (17% RDA), the amount of Protein is 22.35 g (40% RDA), the amount of Total Fat is 8.99 g (14% RDA) and the amount of Carbohydrate is 52.47 g (40% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calcium content in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar from the list of snacks.

calcium and nutrition facts in snacks per 100g



Top Twenty List - Highest calcium Content per 100g

Below is a basic list for calcium in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 1495.00mg (150%RDA)
2. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar 1209.00mg (121%RDA)
3. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar 1207.00mg (121%RDA)
4. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip 1084.00mg (108%RDA)
5. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 965.00mg (97%RDA)
6. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 953.00mg (95%RDA)
7. Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate 943.00mg (94%RDA)
8. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 886.00mg (89%RDA)
9. Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter 871.00mg (87%RDA)
10. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 754.00mg (75%RDA)
11. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 668.00mg (67%RDA)
12. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 625.00mg (63%RDA)
13. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit 576.00mg (58%RDA)
14. Snack, BALANCE, original bar 543.00mg (54%RDA)
15. Formulated bar, POWER BAR, chocolate 504.00mg (50%RDA)
16. Snacks, candy bits, yogurt covered with vitamin C 500.00mg (50%RDA)
17. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors 434.00mg (43%RDA)
18. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C 430.00mg (43%RDA)
19. Snacks, granola bar, chewy, reduced sugar, all flavors 417.00mg (42%RDA)
20. Milk and cereal bar 410.00mg (41%RDA)

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar which contains 822.25 mg in 1.000 bar (or 55.00 g). The percentage of the recommended daily value for this serving is 82 %. For this serving the Energy content is 188.65 kcal (9% RDA), the Protein content is 12.29 g (22% RDA), the Total Fat content is 4.94 g (8% RDA) and the Carbohydrate content is 28.86 g (22% RDA).

Milligrams of calcium in snacks (per 100g)

The list below gives the total calcium content in the top 100 items from the general description 'snacks' each of which show the calcium amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

snacks calcium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high calcium content in foods.


List of Snacks High in calcium Content per 100g
1. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar - Calcium
1495.00 mg of Calcium per 100g (150% RDA)
Nutritional Value = 23.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1495.00 mg(150%) 343.00(17%)52.47(40%)8.99(14%)22.35(40%)
Typical Serving Amount : 1.000 bar (or 55.00g):
822.25 mg(82%)188.65 kcal(9%)28.86 g(22%)4.94 g(8%)12.29 g(22%)
2. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar - Calcium
1209.00 mg of Calcium per 100g (121% RDA)
Nutritional Value = 16.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1209.00 mg(121%) 347.00(17%)51.68(40%)14.19(22%)7.72(14%)
Typical Serving Amount : 1.000 bar (or 22.00g):
265.98 mg(27%)76.34 kcal(4%)11.37 g(9%)3.12 g(5%)1.7 g(3%)
3. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar - Calcium
1207.00 mg of Calcium per 100g (121% RDA)
Nutritional Value = 16.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1207.00 mg(121%) 325.00(16%)57.87(45%)9.27(14%)6.21(11%)
Typical Serving Amount : 1.000 bar (or 22.00g):
265.54 mg(27%)71.5 kcal(4%)12.73 g(10%)2.04 g(3%)1.37 g(2%)
4. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip - Calcium
1084.00 mg of Calcium per 100g (108% RDA)
Nutritional Value = 16.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1084.00 mg(108%) 420.00(21%)72.31(56%)13.02(20%)4.47(8%)
Typical Serving Amount : 1.000 bar (or 28.00g):
303.52 mg(30%)117.6 kcal(6%)20.25 g(16%)3.65 g(6%)1.25 g(2%)
5. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar - Calcium
965.00 mg of Calcium per 100g (97% RDA)
Nutritional Value = 20.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
965.00 mg(97%) 396.00(20%)47.24(36%)13.12(20%)24.29(43%)
Typical Serving Amount : 1.000 bar (or 55.00g):
530.75 mg(53%)217.8 kcal(11%)25.98 g(20%)7.22 g(11%)13.36 g(24%)
6. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Calcium
953.00 mg of Calcium per 100g (95% RDA)
Nutritional Value = 20.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
953.00 mg(95%) 422.00(21%)57.27(44%)13.18(20%)18.49(33%)
Typical Serving Amount : 1.000 bar (or 55.00g):
524.15 mg(52%)232.1 kcal(12%)31.5 g(24%)7.25 g(11%)10.17 g(18%)
7. Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate - Calcium
943.00 mg of Calcium per 100g (94% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
943.00 mg(94%) 415.00(21%)73.01(56%)11.95(18%)3.78(7%)
Typical Serving Amount : 1.000 bar (or 24.00g):
226.32 mg(23%)99.6 kcal(5%)17.52 g(13%)2.87 g(4%)0.91 g(2%)
8. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Calcium
886.00 mg of Calcium per 100g (89% RDA)
Nutritional Value = 20.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
886.00 mg(89%) 403.00(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1.000 bar (or 48.00g):
425.28 mg(43%)193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
9. Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter - Calcium
871.00 mg of Calcium per 100g (87% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
871.00 mg(87%) 463.00(23%)64.69(50%)20.78(32%)5.88(11%)
Typical Serving Amount : 1.000 bar (or 28.00g):
243.88 mg(24%)129.64 kcal(6%)18.11 g(14%)5.82 g(9%)1.65 g(3%)
10. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors - Calcium
754.00 mg of Calcium per 100g (75% RDA)
Nutritional Value = 20.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
754.00 mg(75%) 386.00(19%)50.30(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1.000 bar (or 55.00g):
414.7 mg(41%)212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1.000 bar (or 44.00g):
331.76 mg(33%)169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
11. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Calcium
668.00 mg of Calcium per 100g (67% RDA)
Nutritional Value = 19.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
668.00 mg(67%) 386.00(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1.000 bar (or 55.00g):
367.4 mg(37%)212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
12. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Calcium
625.00 mg of Calcium per 100g (63% RDA)
Nutritional Value = 19.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
625.00 mg(63%) 415.00(21%)50.50(39%)12.50(19%)25.00(45%)
Typical Serving Amount : 1.000 bar (or 80.00g):
500 mg(50%)332 kcal(17%)40.4 g(31%)10 g(15%)20 g(36%)
13. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit - Calcium
576.00 mg of Calcium per 100g (58% RDA)
Nutritional Value = 16.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
576.00 mg(58%) 365.00(18%)67.61(52%)8.67(13%)4.22(8%)
14. Snack, BALANCE, original bar - Calcium
543.00 mg of Calcium per 100g (54% RDA)
Nutritional Value = 18.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
543.00 mg(54%) 415.00(21%)48.73(37%)12.00(18%)28.00(50%)
15. Formulated bar, POWER BAR, chocolate - Calcium
504.00 mg of Calcium per 100g (50% RDA)
Nutritional Value = 18.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
504.00 mg(50%) 363.00(18%)69.63(54%)3.11(5%)14.15(25%)
Typical Serving Amount : 1.000 bar (or 68.00g):
342.72 mg(34%)246.84 kcal(12%)47.35 g(36%)2.11 g(3%)9.62 g(17%)
16. Snacks, candy bits, yogurt covered with vitamin C - Calcium
500.00 mg of Calcium per 100g (50% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
500.00 mg(50%) 415.00(21%)86.90(67%)7.50(12%)0.00(0%)
Typical Serving Amount : 1.000 package (or 20.00g):
100 mg(10%)83 kcal(4%)17.38 g(13%)1.5 g(2%)0 g(0%)
17. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Calcium
434.00 mg of Calcium per 100g (43% RDA)
Nutritional Value = 16.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
434.00 mg(43%) 393.00(20%)59.58(46%)9.23(14%)17.88(32%)
Typical Serving Amount : 1.000 bar (or 47.00g):
203.98 mg(20%)184.71 kcal(9%)28 g(22%)4.34 g(7%)8.4 g(15%)
18. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Calcium
430.00 mg of Calcium per 100g (43% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
430.00 mg(43%) 359.00(18%)74.64(57%)6.53(10%)0.46(1%)
Typical Serving Amount : 1.000 Roll (or 23.00g):
98.9 mg(10%)82.57 kcal(4%)17.17 g(13%)1.5 g(2%)0.11 g(0%)
19. Snacks, granola bar, chewy, reduced sugar, all flavors - Calcium
417.00 mg of Calcium per 100g (42% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
417.00 mg(42%) 412.00(21%)69.40(53%)12.50(19%)5.55(10%)
Typical Serving Amount : 1.000 bar (or 24.00g):
100.08 mg(10%)98.88 kcal(5%)16.66 g(13%)3 g(5%)1.33 g(2%)
20. Milk and cereal bar - Calcium
410.00 mg of Calcium per 100g (41% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
410.00 mg(41%) 413.00(21%)72.05(55%)10.98(17%)6.47(12%)
Typical Serving Amount : 1.000 bar (or 25.00g):
102.5 mg(10%)103.25 kcal(5%)18.01 g(14%)2.75 g(4%)1.62 g(3%)
21. Snacks, CLIF BAR, mixed flavors - Calcium
368.00 mg of Calcium per 100g (37% RDA)
Nutritional Value = 17.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
368.00 mg(37%) 346.00(17%)65.44(50%)5.88(9%)14.71(26%)
Typical Serving Amount : 1.000 bar (or 68.00g):
250.24 mg(25%)235.28 kcal(12%)44.5 g(34%)4 g(6%)10 g(18%)
22. Cheese puffs and twists, corn based, baked, low fat - Calcium
357.00 mg of Calcium per 100g (36% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
357.00 mg(36%) 432.00(22%)72.35(56%)12.10(19%)8.50(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
101.21 mg(10%)122.47 kcal(6%)20.51 g(16%)3.43 g(5%)2.41 g(4%)
23. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Calcium
333.00 mg of Calcium per 100g (33% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
333.00 mg(33%) 389.00(19%)75.47(58%)6.67(10%)6.67(12%)
Typical Serving Amount : 1.000 bar (or 60.00g):
199.8 mg(20%)233.4 kcal(12%)45.28 g(35%)4 g(6%)4 g(7%)
24. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Calcium
333.00 mg of Calcium per 100g (33% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
333.00 mg(33%) 408.00(20%)79.17(61%)8.33(13%)4.17(7%)
Typical Serving Amount : 1.000 bar (or 24.00g):
79.92 mg(8%)97.92 kcal(5%)19 g(15%)2 g(3%)1 g(2%)
25. Formulated Bar, SOUTH BEACH protein bar - Calcium
322.00 mg of Calcium per 100g (32% RDA)
Nutritional Value = 18.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
322.00 mg(32%) 412.00(21%)38.40(30%)15.17(23%)30.34(54%)
26. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Calcium
286.00 mg of Calcium per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
286.00 mg(29%) 423.00(21%)74.29(57%)11.43(18%)5.71(10%)
Typical Serving Amount : 1.000 bar (or 35.00g):
100.1 mg(10%)148.05 kcal(7%)26 g(20%)4 g(6%)2 g(4%)
27. Formulated bar, high fiber, chewy, oats and chocolate - Calcium
250.00 mg of Calcium per 100g (25% RDA)
Nutritional Value = 16.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
250.00 mg(25%) 350.00(18%)69.78(54%)10.00(15%)5.00(9%)
Typical Serving Amount : 1.000 bar (or 40.00g):
100 mg(10%)140 kcal(7%)27.91 g(21%)4 g(6%)2 g(4%)
28. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Calcium
200.00 mg of Calcium per 100g (20% RDA)
Nutritional Value = 18.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
200.00 mg(20%) 422.00(21%)45.00(35%)14.00(22%)30.00(54%)
Typical Serving Amount : 1.000 bar (or 50.00g):
100 mg(10%)211 kcal(11%)22.5 g(17%)7 g(11%)15 g(27%)
29. Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel - Calcium
197.00 mg of Calcium per 100g (20% RDA)
Nutritional Value = 13.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
197.00 mg(20%) 463.00(23%)66.50(51%)16.92(26%)9.85(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
55.85 mg(6%)131.26 kcal(7%)18.85 g(15%)4.8 g(7%)2.79 g(5%)
Other Serving Size : 10.000 pieces (or 30.00g):
59.1 mg(6%)138.9 kcal(7%)19.95 g(15%)5.08 g(8%)2.96 g(5%)
30. Snacks, tortilla chips, unsalted, white corn - Calcium
174.00 mg of Calcium per 100g (17% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
174.00 mg(17%) 503.00(25%)65.32(50%)23.36(36%)7.79(14%)
Typical Serving Amount : 1.000 cup (or 26.00g):
45.24 mg(5%)130.78 kcal(7%)16.98 g(13%)6.07 g(9%)2.03 g(4%)
Other Serving Size : 1.000 bag, single serving (or 28.00g):
48.72 mg(5%)140.84 kcal(7%)18.29 g(14%)6.54 g(10%)2.18 g(4%)
Other Serving Size : 10.000 chips (or 18.00g):
31.32 mg(3%)90.54 kcal(5%)11.76 g(9%)4.2 g(6%)1.4 g(3%)
31. Snacks, soy chips or crisps, salted - Calcium
171.00 mg of Calcium per 100g (17% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
171.00 mg(17%) 385.00(19%)53.15(41%)7.35(11%)26.50(47%)
Typical Serving Amount : 1.000 oz (or 28.35g):
48.48 mg(5%)109.15 kcal(5%)15.07 g(12%)2.08 g(3%)7.51 g(13%)
32. Snacks, sesame sticks, wheat-based, unsalted - Calcium
170.00 mg of Calcium per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
170.00 mg(17%) 541.00(27%)46.50(36%)36.70(56%)10.90(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
48.2 mg(5%)153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2.000 oz (or 57.00g):
96.9 mg(10%)308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
33. Snacks, sesame sticks, wheat-based, salted - Calcium
170.00 mg of Calcium per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
170.00 mg(17%) 541.00(27%)46.50(36%)36.70(56%)10.90(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
48.2 mg(5%)153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2.000 oz (or 57.00g):
96.9 mg(10%)308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
34. Snacks, tortilla chips, low fat, unsalted - Calcium
159.00 mg of Calcium per 100g (16% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
159.00 mg(16%) 416.00(21%)80.10(62%)5.70(9%)11.00(20%)
Typical Serving Amount : 1.000 oz (or 28.35g):
45.08 mg(5%)117.94 kcal(6%)22.71 g(17%)1.62 g(2%)3.12 g(6%)
35. Tortilla chips, low fat, baked without fat - Calcium
159.00 mg of Calcium per 100g (16% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
159.00 mg(16%) 415.00(21%)80.00(62%)5.70(9%)11.00(20%)
Typical Serving Amount : 1.000 oz (or 28.35g):
45.08 mg(5%)117.65 kcal(6%)22.68 g(17%)1.62 g(2%)3.12 g(6%)
36. Snacks, tortilla chips, nacho-flavor, reduced fat - Calcium
159.00 mg of Calcium per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
159.00 mg(16%) 445.00(22%)71.60(55%)15.20(23%)8.70(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
45.08 mg(5%)126.16 kcal(6%)20.3 g(16%)4.31 g(7%)2.47 g(4%)
Other Serving Size : 1.000 bag (6 oz) (or 170.00g):
270.3 mg(27%)756.5 kcal(38%)121.72 g(94%)25.84 g(40%)14.79 g(26%)
37. Snacks, tortilla chips, light (baked with less oil) - Calcium
159.00 mg of Calcium per 100g (16% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
159.00 mg(16%) 465.00(23%)73.40(56%)15.20(23%)8.70(16%)
Typical Serving Amount : 1.000 cup, crushed (or 63.00g):
100.17 mg(10%)292.95 kcal(15%)46.24 g(36%)9.58 g(15%)5.48 g(10%)
Other Serving Size : 10.000 chips (or 16.00g):
25.44 mg(3%)74.4 kcal(4%)11.74 g(9%)2.43 g(4%)1.39 g(2%)
38. Snacks, tortilla chips, taco-flavor - Calcium
155.00 mg of Calcium per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
155.00 mg(16%) 480.00(24%)63.10(49%)24.20(37%)7.90(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
43.94 mg(4%)136.08 kcal(7%)17.89 g(14%)6.86 g(11%)2.24 g(4%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
351.85 mg(35%)1089.6 kcal(54%)143.24 g(110%)54.93 g(85%)17.93 g(32%)
39. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Calcium
147.00 mg of Calcium per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
147.00 mg(15%) 498.00(25%)62.40(48%)25.60(39%)7.80(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
41.67 mg(4%)141.18 kcal(7%)17.69 g(14%)7.26 g(11%)2.21 g(4%)
40. Snack, Pretzel, hard chocolate coated - Calcium
141.00 mg of Calcium per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
141.00 mg(14%) 467.00(23%)70.07(54%)17.64(27%)7.05(13%)
Typical Serving Amount : 1.000 serving (or 28.00g):
39.48 mg(4%)130.76 kcal(7%)19.62 g(15%)4.94 g(8%)1.97 g(4%)
41. Snacks, corn-based, extruded, chips, plain - Calcium
138.00 mg of Calcium per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
138.00 mg(14%) 538.00(27%)56.90(44%)33.36(51%)6.17(11%)
Typical Serving Amount : 1.000 oz (or 28.00g):
38.64 mg(4%)150.64 kcal(8%)15.93 g(12%)9.34 g(14%)1.73 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
39.12 mg(4%)152.52 kcal(8%)16.13 g(12%)9.46 g(15%)1.75 g(3%)
Other Serving Size : 1.000 bag (7 oz) (or 198.00g):
273.24 mg(27%)1065.24 kcal(53%)112.66 g(87%)66.05 g(102%)12.22 g(22%)
42. Snacks, tortilla chips, nacho cheese - Calcium
137.00 mg of Calcium per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
137.00 mg(14%) 519.00(26%)60.81(47%)27.42(42%)7.36(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
38.84 mg(4%)147.14 kcal(7%)17.24 g(13%)7.77 g(12%)2.09 g(4%)
43. Snacks, granola bars, soft, almond, confectioners coating - Calcium
136.00 mg of Calcium per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
136.00 mg(14%) 455.00(23%)60.13(46%)20.00(31%)8.60(15%)
Typical Serving Amount : 1.000 bar (or 35.00g):
47.6 mg(5%)159.25 kcal(8%)21.05 g(16%)7 g(11%)3.01 g(5%)
44. Snacks, tortilla chips, ranch-flavor - Calcium
134.00 mg of Calcium per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
134.00 mg(13%) 501.00(25%)62.74(48%)24.63(38%)7.19(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
37.99 mg(4%)142.03 kcal(7%)17.79 g(14%)6.98 g(11%)2.04 g(4%)
Other Serving Size : 1.000 bag (7 oz) (or 198.00g):
265.32 mg(27%)991.98 kcal(50%)124.23 g(96%)48.77 g(75%)14.24 g(25%)
45. Snacks, corn-based, extruded, chips, barbecue-flavor - Calcium
131.00 mg of Calcium per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
131.00 mg(13%) 523.00(26%)56.20(43%)32.70(50%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
37.14 mg(4%)148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
Other Serving Size : 1.000 bag (7 oz) (or 198.00g):
259.38 mg(26%)1035.54 kcal(52%)111.28 g(86%)64.75 g(100%)13.86 g(25%)
46. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Calcium
131.00 mg of Calcium per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
131.00 mg(13%) 523.00(26%)56.20(43%)32.70(50%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
37.14 mg(4%)148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
47. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Calcium
128.00 mg of Calcium per 100g (13% RDA)
Nutritional Value = 16.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
128.00 mg(13%) 318.00(16%)65.22(50%)3.53(5%)8.44(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
36.29 mg(4%)90.15 kcal(5%)18.49 g(14%)1 g(2%)2.39 g(4%)
48. Snacks, potato chips, white, restructured, baked - Calcium
125.00 mg of Calcium per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
125.00 mg(13%) 469.00(23%)71.40(55%)18.20(28%)5.00(9%)
Typical Serving Amount : 1.000 cup (or 34.00g):
42.5 mg(4%)159.46 kcal(8%)24.28 g(19%)6.19 g(10%)1.7 g(3%)
Other Serving Size : 10.000 chips (or 12.00g):
15 mg(2%)56.28 kcal(3%)8.57 g(7%)2.18 g(3%)0.6 g(1%)
49. Snacks, corn-based, extruded, chips, unsalted - Calcium
124.00 mg of Calcium per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
124.00 mg(12%) 557.00(28%)57.40(44%)33.40(51%)6.60(12%)
Typical Serving Amount : 1.000 cup, crushed (or 88.00g):
109.12 mg(11%)490.16 kcal(25%)50.51 g(39%)29.39 g(45%)5.81 g(10%)
Other Serving Size : 1.000 bag, single serving (or 28.00g):
34.72 mg(3%)155.96 kcal(8%)16.07 g(12%)9.35 g(14%)1.85 g(3%)
Other Serving Size : 10.000 chips (or 18.00g):
22.32 mg(2%)100.26 kcal(5%)10.33 g(8%)6.01 g(9%)1.19 g(2%)
50. Snacks, peas, roasted, wasabi-flavored - Calcium
123.00 mg of Calcium per 100g (12% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
123.00 mg(12%) 432.00(22%)62.20(48%)14.11(22%)14.11(25%)
51. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Calcium
116.00 mg of Calcium per 100g (12% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
116.00 mg(12%) 415.00(21%)72.27(56%)11.43(18%)5.71(10%)
Typical Serving Amount : 1.000 bar (or 35.00g):
40.6 mg(4%)145.25 kcal(7%)25.29 g(19%)4 g(6%)2 g(4%)
52. Snacks, popcorn, cheese-flavor - Calcium
113.00 mg of Calcium per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
113.00 mg(11%) 526.00(26%)51.60(40%)33.20(51%)9.30(17%)
Typical Serving Amount : 1.000 cup (or 11.00g):
12.43 mg(1%)57.86 kcal(3%)5.68 g(4%)3.65 g(6%)1.02 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
32.04 mg(3%)149.12 kcal(7%)14.63 g(11%)9.41 g(14%)2.64 g(5%)
53. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Calcium
109.00 mg of Calcium per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
109.00 mg(11%) 484.00(24%)44.90(35%)31.90(49%)14.20(25%)
Typical Serving Amount : 1.000 cup (or 146.00g):
159.14 mg(16%)706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
30.9 mg(3%)137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.500 oz (or 42.00g):
45.78 mg(5%)203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
54. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Calcium
109.00 mg of Calcium per 100g (11% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
109.00 mg(11%) 484.00(24%)44.90(35%)31.90(49%)14.20(25%)
Typical Serving Amount : 1.000 cup (or 146.00g):
159.14 mg(16%)706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
30.9 mg(3%)137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.500 oz (or 42.00g):
45.78 mg(5%)203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
55. Granola bar, soft, milk chocolate coated, peanut butter - Calcium
108.00 mg of Calcium per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
108.00 mg(11%) 536.00(27%)54.10(42%)31.20(48%)9.60(17%)
Typical Serving Amount : 1.000 oz (or 28.35g):
30.62 mg(3%)151.96 kcal(8%)15.34 g(12%)8.85 g(14%)2.72 g(5%)
56. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Calcium
108.00 mg of Calcium per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
108.00 mg(11%) 508.00(25%)53.40(41%)31.10(48%)10.20(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
30.62 mg(3%)144.02 kcal(7%)15.14 g(12%)8.82 g(14%)2.89 g(5%)
Other Serving Size : 1.000 bar (or 37.00g):
39.96 mg(4%)187.96 kcal(9%)19.76 g(15%)11.51 g(18%)3.77 g(7%)
57. Snacks, tortilla chips, plain, white corn, salted - Calcium
106.00 mg of Calcium per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
106.00 mg(11%) 472.00(24%)67.78(52%)20.68(32%)7.10(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
30.05 mg(3%)133.81 kcal(7%)19.22 g(15%)5.86 g(9%)2.01 g(4%)
Other Serving Size : 1.000 bag (or 213.00g):
225.78 mg(23%)1005.36 kcal(50%)144.37 g(111%)44.05 g(68%)15.12 g(27%)
58. Snack, Mixed Berry Bar - Calcium
105.00 mg of Calcium per 100g (11% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
105.00 mg(11%) 383.00(19%)58.84(45%)10.53(16%)13.16(24%)
Typical Serving Amount : 1.000 bar (or 38.00g):
39.9 mg(4%)145.54 kcal(7%)22.36 g(17%)4 g(6%)5 g(9%)
59. Snacks, granola bars, soft, uncoated, plain - Calcium
105.00 mg of Calcium per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
105.00 mg(11%) 443.00(22%)67.30(52%)17.20(26%)7.40(13%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
29.4 mg(3%)124.04 kcal(6%)18.84 g(14%)4.82 g(7%)2.07 g(4%)
60. Tortilla chips, yellow, plain, salted - Calcium
104.00 mg of Calcium per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
104.00 mg(10%) 497.00(25%)67.38(52%)22.33(34%)6.62(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
29.48 mg(3%)140.9 kcal(7%)19.1 g(15%)6.33 g(10%)1.88 g(3%)
61. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Calcium
103.00 mg of Calcium per 100g (10% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
103.00 mg(10%) 390.00(20%)63.42(49%)7.69(12%)16.67(30%)
Typical Serving Amount : 1.000 bar (or 78.00g):
80.34 mg(8%)304.2 kcal(15%)49.47 g(38%)6 g(9%)13 g(23%)
62. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Calcium
103.00 mg of Calcium per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
103.00 mg(10%) 466.00(23%)63.80(49%)24.90(38%)5.80(10%)
Typical Serving Amount : 1.000 bar (1.25 oz) (or 35.00g):
36.05 mg(4%)163.1 kcal(8%)22.33 g(17%)8.72 g(13%)2.03 g(4%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
28.84 mg(3%)130.48 kcal(7%)17.86 g(14%)6.97 g(11%)1.62 g(3%)
63. Snacks, granola bars, soft, uncoated, raisin - Calcium
101.00 mg of Calcium per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
101.00 mg(10%) 448.00(22%)66.40(51%)17.80(27%)7.60(14%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 43.00g):
43.43 mg(4%)192.64 kcal(10%)28.55 g(22%)7.65 g(12%)3.27 g(6%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
28.28 mg(3%)125.44 kcal(6%)18.59 g(14%)4.98 g(8%)2.13 g(4%)
64. Snacks, granola bars, soft, uncoated, peanut butter - Calcium
91.00 mg of Calcium per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
91.00 mg(9%) 426.00(21%)64.40(50%)15.80(24%)10.50(19%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
25.48 mg(3%)119.28 kcal(6%)18.03 g(14%)4.42 g(7%)2.94 g(5%)
65. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Calcium
89.00 mg of Calcium per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
89.00 mg(9%) 427.00(21%)70.80(54%)15.50(24%)6.10(11%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
24.92 mg(2%)119.56 kcal(6%)19.82 g(15%)4.34 g(7%)1.71 g(3%)
66. Snacks, granola bars, soft, uncoated, nut and raisin - Calcium
84.00 mg of Calcium per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
84.00 mg(8%) 454.00(23%)63.60(49%)20.40(31%)8.00(14%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
23.52 mg(2%)127.12 kcal(6%)17.81 g(14%)5.71 g(9%)2.24 g(4%)
67. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Calcium
80.00 mg of Calcium per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
80.00 mg(8%) 432.00(22%)62.20(48%)20.00(31%)9.80(18%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
22.4 mg(2%)120.96 kcal(6%)17.42 g(13%)5.6 g(9%)2.74 g(5%)
68. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Calcium
79.00 mg of Calcium per 100g (8% RDA)
Nutritional Value = 16.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
79.00 mg(8%) 517.00(26%)57.97(45%)29.81(46%)4.13(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
22.4 mg(2%)146.57 kcal(7%)16.43 g(13%)8.45 g(13%)1.17 g(2%)
69. Snacks, trail mix, regular, unsalted - Calcium
78.00 mg of Calcium per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
78.00 mg(8%) 462.00(23%)44.90(35%)29.40(45%)13.80(25%)
Typical Serving Amount : 1.000 cup (or 150.00g):
117 mg(12%)693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
22.11 mg(2%)130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.500 oz (or 42.00g):
32.76 mg(3%)194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
70. Snacks, trail mix, regular - Calcium
78.00 mg of Calcium per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
78.00 mg(8%) 462.00(23%)44.90(35%)29.40(45%)13.80(25%)
Typical Serving Amount : 1.000 cup (or 150.00g):
117 mg(12%)693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
22.11 mg(2%)130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.500 oz (or 42.00g):
32.76 mg(3%)194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
71. Snacks, granola bars, hard, chocolate chip - Calcium
77.00 mg of Calcium per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
77.00 mg(8%) 438.00(22%)72.10(55%)16.30(25%)7.30(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
21.83 mg(2%)124.17 kcal(6%)20.44 g(16%)4.62 g(7%)2.07 g(4%)
Other Serving Size : 1.000 bar (or 24.00g):
18.48 mg(2%)105.12 kcal(5%)17.3 g(13%)3.91 g(6%)1.75 g(3%)
72. Snacks, crisped rice bar, almond - Calcium
74.00 mg of Calcium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
74.00 mg(7%) 458.00(23%)64.60(50%)20.40(31%)7.00(13%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
20.72 mg(2%)128.24 kcal(6%)18.09 g(14%)5.71 g(9%)1.96 g(4%)
73. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor - Calcium
74.00 mg of Calcium per 100g (7% RDA)
Nutritional Value = 13.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
74.00 mg(7%) 457.00(23%)70.90(55%)16.70(26%)7.50(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
20.98 mg(2%)129.56 kcal(6%)20.1 g(15%)4.73 g(7%)2.13 g(4%)
Other Serving Size : 1.000 pretzel (or 11.00g):
8.14 mg(1%)50.27 kcal(3%)7.8 g(6%)1.84 g(3%)0.83 g(1%)
74. Snacks, potato chips, cheese-flavor - Calcium
72.00 mg of Calcium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72.00 mg(7%) 496.00(25%)57.70(44%)27.20(42%)8.50(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
20.41 mg(2%)140.62 kcal(7%)16.36 g(13%)7.71 g(12%)2.41 g(4%)
Other Serving Size : 1.000 bag (6 oz) (or 170.00g):
122.4 mg(12%)843.2 kcal(42%)98.09 g(75%)46.24 g(71%)14.45 g(26%)
75. Snacks, potato chips, sour-cream-and-onion-flavor - Calcium
72.00 mg of Calcium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72.00 mg(7%) 531.00(27%)51.50(40%)33.90(52%)8.10(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
20.41 mg(2%)150.54 kcal(8%)14.6 g(11%)9.61 g(15%)2.3 g(4%)
Other Serving Size : 1.000 bag (7 oz) (or 198.00g):
142.56 mg(14%)1051.38 kcal(53%)101.97 g(78%)67.12 g(103%)16.04 g(29%)
76. Snacks, beef sticks, smoked - Calcium
68.00 mg of Calcium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
68.00 mg(7%) 550.00(28%)5.40(4%)49.60(76%)21.50(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
19.28 mg(2%)155.93 kcal(8%)1.53 g(1%)14.06 g(22%)6.1 g(11%)
Other Serving Size : 1.000 stick (or 20.00g):
13.6 mg(1%)110 kcal(6%)1.08 g(1%)9.92 g(15%)4.3 g(8%)
77. Snacks, popcorn, caramel-coated, with peanuts - Calcium
66.00 mg of Calcium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
66.00 mg(7%) 400.00(20%)80.70(62%)7.80(12%)6.40(11%)
Typical Serving Amount : 1.000 oz (approx 2/3 cup) (or 28.35g):
18.71 mg(2%)113.4 kcal(6%)22.88 g(18%)2.21 g(3%)1.81 g(3%)
Other Serving Size : 2.000 oz (or 57.00g):
37.62 mg(4%)228 kcal(11%)46 g(35%)4.45 g(7%)3.65 g(7%)
78. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Calcium
65.00 mg of Calcium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
65.00 mg(7%) 403.00(20%)66.72(51%)10.93(17%)9.38(17%)
Typical Serving Amount : 1.000 bar (or 32.00g):
20.8 mg(2%)128.96 kcal(6%)21.35 g(16%)3.5 g(5%)3 g(5%)
79. Snacks, granola bar, QUAKER, DIPPS, all flavors - Calcium
65.00 mg of Calcium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
65.00 mg(7%) 480.00(24%)64.96(50%)20.42(31%)7.52(13%)
Typical Serving Amount : 1.000 bar (or 31.00g):
20.15 mg(2%)148.8 kcal(7%)20.14 g(15%)6.33 g(10%)2.33 g(4%)
80. Snacks, granola bars, hard, plain - Calcium
61.00 mg of Calcium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
61.00 mg(6%) 471.00(24%)64.40(50%)19.80(30%)10.10(18%)
Typical Serving Amount : 1.000 bar (or 21.00g):
12.81 mg(1%)98.91 kcal(5%)13.52 g(10%)4.16 g(6%)2.12 g(4%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
17.08 mg(2%)131.88 kcal(7%)18.03 g(14%)5.54 g(9%)2.83 g(5%)
Other Serving Size : 1.000 bar (or 25.00g):
15.25 mg(2%)117.75 kcal(6%)16.1 g(12%)4.95 g(8%)2.53 g(5%)
81. Snacks, taro chips - Calcium
60.00 mg of Calcium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
60.00 mg(6%) 498.00(25%)68.10(52%)24.90(38%)2.30(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
17.01 mg(2%)141.18 kcal(7%)19.31 g(15%)7.06 g(11%)0.65 g(1%)
Other Serving Size : 10.000 chips (or 23.00g):
13.8 mg(1%)114.54 kcal(6%)15.66 g(12%)5.73 g(9%)0.53 g(1%)
82. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Calcium
60.00 mg of Calcium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
60.00 mg(6%) 464.00(23%)66.70(51%)17.60(27%)9.80(18%)
Typical Serving Amount : 1.000 bar (or 43.00g):
25.8 mg(3%)199.52 kcal(10%)28.68 g(22%)7.57 g(12%)4.21 g(8%)
83. Snacks, sweet potato chips, unsalted - Calcium
59.00 mg of Calcium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
59.00 mg(6%) 532.00(27%)56.82(44%)32.35(50%)2.94(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
16.73 mg(2%)150.82 kcal(8%)16.11 g(12%)9.17 g(14%)0.83 g(1%)
Other Serving Size : 1.000 Bag (or 28.00g):
16.52 mg(2%)148.96 kcal(7%)15.91 g(12%)9.06 g(14%)0.82 g(1%)
Other Serving Size : 1.000 package (or 34.00g):
20.06 mg(2%)180.88 kcal(9%)19.32 g(15%)11 g(17%)1 g(2%)
84. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched - Calcium
58.00 mg of Calcium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
58.00 mg(6%) 558.00(28%)54.10(42%)35.76(55%)5.76(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
16.44 mg(2%)158.19 kcal(8%)15.34 g(12%)10.14 g(16%)1.63 g(3%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
131.66 mg(13%)1266.66 kcal(63%)122.81 g(94%)81.18 g(125%)13.08 g(23%)
85. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Calcium
57.00 mg of Calcium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
57.00 mg(6%) 487.00(24%)61.14(47%)22.86(35%)9.14(16%)
Typical Serving Amount : 1.000 bar (or 35.00g):
19.95 mg(2%)170.45 kcal(9%)21.4 g(16%)8 g(12%)3.2 g(6%)
86. Snacks, trail mix, tropical - Calcium
57.00 mg of Calcium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
57.00 mg(6%) 442.00(22%)65.60(50%)17.10(26%)6.30(11%)
Typical Serving Amount : 1.000 cup (or 140.00g):
79.8 mg(8%)618.8 kcal(31%)91.84 g(71%)23.94 g(37%)8.82 g(16%)
Other Serving Size : 1.000 oz (or 28.35g):
16.16 mg(2%)125.31 kcal(6%)18.6 g(14%)4.85 g(7%)1.79 g(3%)
Other Serving Size : 1.500 oz (or 42.00g):
23.94 mg(2%)185.64 kcal(9%)27.55 g(21%)7.18 g(11%)2.65 g(5%)
87. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Calcium
56.00 mg of Calcium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
56.00 mg(6%) 560.00(28%)53.53(41%)36.01(55%)5.85(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
15.88 mg(2%)158.76 kcal(8%)15.18 g(12%)10.21 g(16%)1.66 g(3%)
Other Serving Size : 1.000 package 1.25 oz (or 35.00g):
19.6 mg(2%)196 kcal(10%)18.74 g(14%)12.6 g(19%)2.05 g(4%)
88. Snacks, oriental mix, rice-based - Calcium
54.00 mg of Calcium per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
54.00 mg(5%) 506.00(25%)51.62(40%)25.58(39%)17.31(31%)
Typical Serving Amount : 1.000 oz (or 28.35g):
15.31 mg(2%)143.45 kcal(7%)14.63 g(11%)7.25 g(11%)4.91 g(9%)
Other Serving Size : 2.000 oz (or 57.00g):
30.78 mg(3%)288.42 kcal(14%)29.42 g(23%)14.58 g(22%)9.87 g(18%)
89. Snacks, vegetable chips, made from garden vegetables - Calcium
52.00 mg of Calcium per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
52.00 mg(5%) 473.00(24%)60.43(46%)23.30(36%)5.32(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
14.74 mg(1%)134.1 kcal(7%)17.13 g(13%)6.61 g(10%)1.51 g(3%)
90. Snacks, yucca (cassava) chips, salted - Calcium
52.00 mg of Calcium per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
52.00 mg(5%) 515.00(26%)69.23(53%)25.91(40%)1.34(2%)
Typical Serving Amount : 1.000 oz (or 28.35g):
14.74 mg(1%)146 kcal(7%)19.63 g(15%)7.35 g(11%)0.38 g(1%)
Other Serving Size : 10.000 chips (or 17.00g):
8.84 mg(1%)87.55 kcal(4%)11.77 g(9%)4.4 g(7%)0.23 g(0%)
Other Serving Size : 1.000 bag (or 105.00g):
54.6 mg(5%)540.75 kcal(27%)72.69 g(56%)27.21 g(42%)1.41 g(3%)
91. Snacks, GENERAL MILLS, CHEX MIX, traditional flavor - Calcium
50.00 mg of Calcium per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
50.00 mg(5%) 428.00(21%)75.69(58%)10.00(15%)8.83(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
14.18 mg(1%)121.34 kcal(6%)21.46 g(17%)2.84 g(4%)2.5 g(4%)
Other Serving Size : 1.000 cup (or 47.00g):
23.5 mg(2%)201.16 kcal(10%)35.57 g(27%)4.7 g(7%)4.15 g(7%)
Other Serving Size : 1.000 package (or 49.00g):
24.5 mg(2%)209.72 kcal(10%)37.09 g(29%)4.9 g(8%)4.33 g(8%)
92. Snacks, popcorn, caramel-coated, without peanuts - Calcium
43.00 mg of Calcium per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
43.00 mg(4%) 431.00(22%)79.10(61%)12.80(20%)3.80(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
12.19 mg(1%)122.19 kcal(6%)22.42 g(17%)3.63 g(6%)1.08 g(2%)
93. Snacks, pork skins, barbecue-flavor - Calcium
43.00 mg of Calcium per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
43.00 mg(4%) 538.00(27%)1.60(1%)31.80(49%)57.90(103%)
Typical Serving Amount : 1.000 oz (or 28.35g):
12.19 mg(1%)152.52 kcal(8%)0.45 g(0%)9.02 g(14%)16.41 g(29%)
Other Serving Size : 0.500 oz (or 14.20g):
6.11 mg(1%)76.4 kcal(4%)0.23 g(0%)4.52 g(7%)8.22 g(15%)
94. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Calcium
42.00 mg of Calcium per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
42.00 mg(4%) 496.00(25%)65.49(50%)22.15(34%)8.68(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
11.91 mg(1%)140.62 kcal(7%)18.57 g(14%)6.28 g(10%)2.46 g(4%)
95. Snacks, granola bar, with coconut, chocolate coated - Calcium
42.00 mg of Calcium per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
42.00 mg(4%) 531.00(27%)55.20(42%)32.20(50%)5.20(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
11.91 mg(1%)150.54 kcal(8%)15.65 g(12%)9.13 g(14%)1.47 g(3%)
96. Snacks, granola bites, mixed flavors - Calcium
41.00 mg of Calcium per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
41.00 mg(4%) 451.00(23%)66.27(51%)17.50(27%)7.17(13%)
Typical Serving Amount : 1.000 package (or 20.00g):
8.2 mg(1%)90.2 kcal(5%)13.25 g(10%)3.5 g(5%)1.43 g(3%)
97. Breakfast bar, corn flake crust with fruit - Calcium
41.00 mg of Calcium per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
41.00 mg(4%) 377.00(19%)72.90(56%)7.50(12%)4.40(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
11.62 mg(1%)106.88 kcal(5%)20.67 g(16%)2.13 g(3%)1.25 g(2%)
Other Serving Size : 1.000 bar (or 37.00g):
15.17 mg(2%)139.49 kcal(7%)26.97 g(21%)2.78 g(4%)1.63 g(3%)
98. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Calcium
41.00 mg of Calcium per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
41.00 mg(4%) 491.00(25%)64.70(50%)22.22(34%)8.08(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
11.62 mg(1%)139.2 kcal(7%)18.34 g(14%)6.3 g(10%)2.29 g(4%)
99. Snacks, granola bars, hard, peanut butter - Calcium
41.00 mg of Calcium per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
41.00 mg(4%) 483.00(24%)62.30(48%)23.80(37%)9.80(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
11.62 mg(1%)136.93 kcal(7%)17.66 g(14%)6.75 g(10%)2.78 g(5%)
Other Serving Size : 1.000 bar (or 24.00g):
9.84 mg(1%)115.92 kcal(6%)14.95 g(12%)5.71 g(9%)2.35 g(4%)
100. Snacks, granola bars, soft, uncoated, chocolate chip - Calcium
41.00 mg of Calcium per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
41.00 mg(4%) 418.00(21%)70.20(54%)16.57(25%)5.65(10%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 43.00g):
17.63 mg(2%)179.74 kcal(9%)30.19 g(23%)7.13 g(11%)2.43 g(4%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
11.48 mg(1%)117.04 kcal(6%)19.66 g(15%)4.64 g(7%)1.58 g(3%)






calcium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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