List of Snacks High in fiber Content per 100g
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| 1. Formulated bar, high fiber, chewy, oats and chocolate - Fiber |
| 22.50 g of Fiber per 100g (90% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 22.50 g(90%) | 350.00(18%) | 69.78(54%) | 10.00(15%) | 5.00(9%) |
| Typical Serving Amount : 1.000 bar (or 40.00g): |
| 9 g(36%) | 140 kcal(7%) | 27.91 g(21%) | 4 g(6%) | 2 g(4%) |
| 2. Snacks, popcorn, air-popped (Unsalted) - Fiber |
| 15.10 g of Fiber per 100g (60% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 15.10 g(60%) | 382.00(19%) | 77.90(60%) | 4.20(6%) | 12.00(21%) |
| Typical Serving Amount : 1.000 cup (or 8.00g): |
| 1.21 g(5%) | 30.56 kcal(2%) | 6.23 g(5%) | 0.34 g(1%) | 0.96 g(2%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 4.28 g(17%) | 108.3 kcal(5%) | 22.08 g(17%) | 1.19 g(2%) | 3.4 g(6%) |
| 3. Snacks, popcorn, air-popped - Fiber |
| 14.50 g of Fiber per 100g (58% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 14.50 g(58%) | 387.00(19%) | 77.78(60%) | 4.54(7%) | 12.94(23%) |
| Typical Serving Amount : 1.000 cup (or 8.00g): |
| 1.16 g(5%) | 30.96 kcal(2%) | 6.22 g(5%) | 0.36 g(1%) | 1.04 g(2%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 4.11 g(16%) | 109.71 kcal(5%) | 22.05 g(17%) | 1.29 g(2%) | 3.67 g(7%) |
| 4. Popcorn, microwave, low fat and sodium - Fiber |
| 14.20 g of Fiber per 100g (57% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 14.20 g(57%) | 429.00(21%) | 73.39(56%) | 9.50(15%) | 12.60(23%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 4.03 g(16%) | 121.62 kcal(6%) | 20.81 g(16%) | 2.69 g(4%) | 3.57 g(6%) |
| 5. Snacks, popcorn, microwave, low fat - Fiber |
| 14.20 g of Fiber per 100g (57% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 14.20 g(57%) | 424.00(21%) | 72.00(55%) | 9.50(15%) | 12.60(23%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 4.03 g(16%) | 120.2 kcal(6%) | 20.41 g(16%) | 2.69 g(4%) | 3.57 g(6%) |
| 6. Snacks, popcorn, microwave, 94% fat free - Fiber |
| 13.60 g of Fiber per 100g (54% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 13.60 g(54%) | 402.00(20%) | 76.04(58%) | 6.10(9%) | 10.72(19%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 3.86 g(15%) | 113.97 kcal(6%) | 21.56 g(17%) | 1.73 g(3%) | 3.04 g(5%) |
| 7. Snacks, oriental mix, rice-based - Fiber |
| 13.20 g of Fiber per 100g (53% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 13.20 g(53%) | 506.00(25%) | 51.62(40%) | 25.58(39%) | 17.31(31%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 3.74 g(15%) | 143.45 kcal(7%) | 14.63 g(11%) | 7.25 g(11%) | 4.91 g(9%) |
| Other Serving Size : 2.000 oz (or 57.00g): |
| 7.52 g(30%) | 288.42 kcal(14%) | 29.42 g(23%) | 14.58 g(22%) | 9.87 g(18%) |
| 8. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Fiber |
| 12.50 g of Fiber per 100g (50% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.50 g(50%) | 415.00(21%) | 50.50(39%) | 12.50(19%) | 25.00(45%) |
| Typical Serving Amount : 1.000 bar (or 80.00g): |
| 10 g(40%) | 332 kcal(17%) | 40.4 g(31%) | 10 g(15%) | 20 g(36%) |
| 9. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Fiber |
| 11.40 g of Fiber per 100g (46% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.40 g(46%) | 429.00(21%) | 53.26(41%) | 15.71(24%) | 18.57(33%) |
| Typical Serving Amount : 1.000 bar (or 35.00g): |
| 3.99 g(16%) | 150.15 kcal(8%) | 18.64 g(14%) | 5.5 g(8%) | 6.5 g(12%) |
| 10. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar - Fiber |
| 11.00 g of Fiber per 100g (44% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.00 g(44%) | 378.00(19%) | 54.30(42%) | 7.87(12%) | 22.50(40%) |
| Typical Serving Amount : 1.000 bar (or 55.00g): |
| 6.05 g(24%) | 207.9 kcal(10%) | 29.87 g(23%) | 4.33 g(7%) | 12.38 g(22%) |
| 11. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Fiber |
| 10.90 g of Fiber per 100g (44% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.90 g(44%) | 517.00(26%) | 57.97(45%) | 29.81(46%) | 4.13(7%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 3.09 g(12%) | 146.57 kcal(7%) | 16.43 g(13%) | 8.45 g(13%) | 1.17 g(2%) |
| 12. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar - Fiber |
| 10.50 g of Fiber per 100g (42% RDA) |
| Nutritional Value = 23.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.50 g(42%) | 343.00(17%) | 52.47(40%) | 8.99(14%) | 22.35(40%) |
| Typical Serving Amount : 1.000 bar (or 55.00g): |
| 5.78 g(23%) | 188.65 kcal(9%) | 28.86 g(22%) | 4.94 g(8%) | 12.29 g(22%) |
| 13. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Fiber |
| 10.00 g of Fiber per 100g (40% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.00 g(40%) | 557.00(28%) | 55.16(42%) | 34.02(52%) | 7.50(13%) |
| Typical Serving Amount : 1.000 cup (or 7.90g): |
| 0.79 g(3%) | 44 kcal(2%) | 4.36 g(3%) | 2.69 g(4%) | 0.59 g(1%) |
| Other Serving Size : 1.000 bag (or 87.00g): |
| 8.7 g(35%) | 484.59 kcal(24%) | 47.99 g(37%) | 29.6 g(46%) | 6.53 g(12%) |
| 14. Snacks, popcorn, home-prepared, oil-popped, unsalted - Fiber |
| 10.00 g of Fiber per 100g (40% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.00 g(40%) | 500.00(25%) | 58.10(45%) | 28.10(43%) | 9.00(16%) |
| Typical Serving Amount : 1.000 cup (or 8.00g): |
| 0.8 g(3%) | 40 kcal(2%) | 4.65 g(4%) | 2.25 g(3%) | 0.72 g(1%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 2.84 g(11%) | 141.75 kcal(7%) | 16.47 g(13%) | 7.97 g(12%) | 2.55 g(5%) |
| 15. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Fiber |
| 10.00 g of Fiber per 100g (40% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.00 g(40%) | 446.00(22%) | 62.78(48%) | 15.00(23%) | 15.00(27%) |
| Typical Serving Amount : 2.000 bar (or 40.00g): |
| 4 g(16%) | 178.4 kcal(9%) | 25.11 g(19%) | 6 g(9%) | 6 g(11%) |
| Other Serving Size : 1.000 bar (or 20.00g): |
| 2 g(8%) | 89.2 kcal(4%) | 12.56 g(10%) | 3 g(5%) | 3 g(5%) |
| 16. Snacks, popcorn, oil-popped, white popcorn, salt added - Fiber |
| 10.00 g of Fiber per 100g (40% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.00 g(40%) | 500.00(25%) | 57.20(44%) | 28.10(43%) | 9.00(16%) |
| Typical Serving Amount : 1.000 cup (or 11.00g): |
| 1.1 g(4%) | 55 kcal(3%) | 6.29 g(5%) | 3.09 g(5%) | 0.99 g(2%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 2.84 g(11%) | 141.75 kcal(7%) | 16.22 g(12%) | 7.97 g(12%) | 2.55 g(5%) |
| 17. Popcorn, microwave, regular (butter) flavor, made with palm oil - Fiber |
| 10.00 g of Fiber per 100g (40% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.00 g(40%) | 535.00(27%) | 57.26(44%) | 30.22(46%) | 8.38(15%) |
| Typical Serving Amount : 1.000 cup (or 7.90g): |
| 0.79 g(3%) | 42.27 kcal(2%) | 4.52 g(3%) | 2.39 g(4%) | 0.66 g(1%) |
| Other Serving Size : 1.000 bag (or 87.00g): |
| 8.7 g(35%) | 465.45 kcal(23%) | 49.82 g(38%) | 26.29 g(40%) | 7.29 g(13%) |
| 18. Snacks, popcorn, cheese-flavor - Fiber |
| 9.90 g of Fiber per 100g (40% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.90 g(40%) | 526.00(26%) | 51.60(40%) | 33.20(51%) | 9.30(17%) |
| Typical Serving Amount : 1.000 cup (or 11.00g): |
| 1.09 g(4%) | 57.86 kcal(3%) | 5.68 g(4%) | 3.65 g(6%) | 1.02 g(2%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 2.81 g(11%) | 149.12 kcal(7%) | 14.63 g(11%) | 9.41 g(14%) | 2.64 g(5%) |
| 19. Snacks, sweet potato chips, unsalted - Fiber |
| 8.80 g of Fiber per 100g (35% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.80 g(35%) | 532.00(27%) | 56.82(44%) | 32.35(50%) | 2.94(5%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 2.49 g(10%) | 150.82 kcal(8%) | 16.11 g(12%) | 9.17 g(14%) | 0.83 g(1%) |
| Other Serving Size : 1.000 Bag (or 28.00g): |
| 2.46 g(10%) | 148.96 kcal(7%) | 15.91 g(12%) | 9.06 g(14%) | 0.82 g(1%) |
| Other Serving Size : 1.000 package (or 34.00g): |
| 2.99 g(12%) | 180.88 kcal(9%) | 19.32 g(15%) | 11 g(17%) | 1 g(2%) |
| 20. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Fiber |
| 8.80 g of Fiber per 100g (35% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.80 g(35%) | 491.00(25%) | 67.26(52%) | 21.11(32%) | 7.95(14%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 2.49 g(10%) | 139.2 kcal(7%) | 19.07 g(15%) | 5.98 g(9%) | 2.25 g(4%) |
| 21. Snacks, cornnuts, barbecue-flavor - Fiber |
| 8.40 g of Fiber per 100g (34% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.40 g(34%) | 436.00(22%) | 71.70(55%) | 14.30(22%) | 9.00(16%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 2.38 g(10%) | 123.61 kcal(6%) | 20.33 g(16%) | 4.05 g(6%) | 2.55 g(5%) |
| Other Serving Size : 2.000 oz (or 57.00g): |
| 4.79 g(19%) | 248.52 kcal(12%) | 40.87 g(31%) | 8.15 g(13%) | 5.13 g(9%) |
| 22. Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat - Fiber |
| 8.10 g of Fiber per 100g (32% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.10 g(32%) | 583.00(29%) | 45.06(35%) | 43.55(67%) | 7.29(13%) |
| Typical Serving Amount : 1.000 cup (or 11.00g): |
| 0.89 g(4%) | 64.13 kcal(3%) | 4.96 g(4%) | 4.79 g(7%) | 0.8 g(1%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 2.3 g(9%) | 165.28 kcal(8%) | 12.77 g(10%) | 12.35 g(19%) | 2.07 g(4%) |
| 23. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Fiber |
| 8.10 g of Fiber per 100g (32% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.10 g(32%) | 491.00(25%) | 64.70(50%) | 22.22(34%) | 8.08(14%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 2.3 g(9%) | 139.2 kcal(7%) | 18.34 g(14%) | 6.3 g(10%) | 2.29 g(4%) |
| 24. Snack, Mixed Berry Bar - Fiber |
| 7.90 g of Fiber per 100g (32% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.90 g(32%) | 383.00(19%) | 58.84(45%) | 10.53(16%) | 13.16(24%) |
| Typical Serving Amount : 1.000 bar (or 38.00g): |
| 3 g(12%) | 145.54 kcal(7%) | 22.36 g(17%) | 4 g(6%) | 5 g(9%) |
| 25. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Fiber |
| 7.80 g of Fiber per 100g (31% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.80 g(31%) | 496.00(25%) | 65.49(50%) | 22.15(34%) | 8.68(16%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 2.21 g(9%) | 140.62 kcal(7%) | 18.57 g(14%) | 6.28 g(10%) | 2.46 g(4%) |
| 26. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Fiber |
| 7.70 g of Fiber per 100g (31% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.70 g(31%) | 362.00(18%) | 81.30(63%) | 2.60(4%) | 11.10(20%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 2.18 g(9%) | 102.63 kcal(5%) | 23.05 g(18%) | 0.74 g(1%) | 3.15 g(6%) |
| Other Serving Size : 2.000 oz (or 57.00g): |
| 4.39 g(18%) | 206.34 kcal(10%) | 46.34 g(36%) | 1.48 g(2%) | 6.33 g(11%) |
| 27. Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E - Fiber |
| 7.70 g of Fiber per 100g (31% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.70 g(31%) | 342.00(17%) | 82.70(64%) | 1.00(2%) | 0.60(1%) |
| Typical Serving Amount : 1.000 roll (or 21.00g): |
| 1.62 g(6%) | 71.82 kcal(4%) | 17.37 g(13%) | 0.21 g(0%) | 0.13 g(0%) |
| 28. Snacks, banana chips - Fiber |
| 7.70 g of Fiber per 100g (31% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.70 g(31%) | 519.00(26%) | 58.40(45%) | 33.60(52%) | 2.30(4%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 2.18 g(9%) | 147.14 kcal(7%) | 16.56 g(13%) | 9.53 g(15%) | 0.65 g(1%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 6.55 g(26%) | 441.15 kcal(22%) | 49.64 g(38%) | 28.56 g(44%) | 1.96 g(4%) |
| Other Serving Size : 1.500 oz (or 42.00g): |
| 3.23 g(13%) | 217.98 kcal(11%) | 24.53 g(19%) | 14.11 g(22%) | 0.97 g(2%) |
| 29. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Fiber |
| 7.70 g of Fiber per 100g (31% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.70 g(31%) | 390.00(20%) | 63.42(49%) | 7.69(12%) | 16.67(30%) |
| Typical Serving Amount : 1.000 bar (or 78.00g): |
| 6.01 g(24%) | 304.2 kcal(15%) | 49.47 g(38%) | 6 g(9%) | 13 g(23%) |
| 30. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Fiber |
| 7.50 g of Fiber per 100g (30% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.50 g(30%) | 403.00(20%) | 66.72(51%) | 10.93(17%) | 9.38(17%) |
| Typical Serving Amount : 1.000 bar (or 32.00g): |
| 2.4 g(10%) | 128.96 kcal(6%) | 21.35 g(16%) | 3.5 g(5%) | 3 g(5%) |
| 31. Snacks, potato chips, fat free, salted - Fiber |
| 7.50 g of Fiber per 100g (30% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.50 g(30%) | 379.00(19%) | 83.76(64%) | 0.60(1%) | 9.64(17%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 2.13 g(9%) | 107.45 kcal(5%) | 23.75 g(18%) | 0.17 g(0%) | 2.73 g(5%) |
| Other Serving Size : 1.000 bag (8 oz) (or 227.00g): |
| 17.03 g(68%) | 860.33 kcal(43%) | 190.14 g(146%) | 1.36 g(2%) | 21.88 g(39%) |
| 32. Snacks, CLIF BAR, mixed flavors - Fiber |
| 7.40 g of Fiber per 100g (30% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.40 g(30%) | 346.00(17%) | 65.44(50%) | 5.88(9%) | 14.71(26%) |
| Typical Serving Amount : 1.000 bar (or 68.00g): |
| 5.03 g(20%) | 235.28 kcal(12%) | 44.5 g(34%) | 4 g(6%) | 10 g(18%) |
| 33. Snacks, granola bar, fruit-filled, nonfat - Fiber |
| 7.40 g of Fiber per 100g (30% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.40 g(30%) | 342.00(17%) | 77.60(60%) | 0.90(1%) | 5.90(11%) |
| 34. Formulated Bar, SOUTH BEACH protein bar - Fiber |
| 7.30 g of Fiber per 100g (29% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.30 g(29%) | 412.00(21%) | 38.40(30%) | 15.17(23%) | 30.34(54%) |
| 35. Snacks, taro chips - Fiber |
| 7.20 g of Fiber per 100g (29% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.20 g(29%) | 498.00(25%) | 68.10(52%) | 24.90(38%) | 2.30(4%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 2.04 g(8%) | 141.18 kcal(7%) | 19.31 g(15%) | 7.06 g(11%) | 0.65 g(1%) |
| Other Serving Size : 10.000 chips (or 23.00g): |
| 1.66 g(7%) | 114.54 kcal(6%) | 15.66 g(12%) | 5.73 g(9%) | 0.53 g(1%) |
| 36. Snacks, KRAFT, CORNNUTS, plain - Fiber |
| 6.90 g of Fiber per 100g (28% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.90 g(28%) | 446.00(22%) | 71.86(55%) | 15.64(24%) | 8.50(15%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.96 g(8%) | 126.44 kcal(6%) | 20.37 g(16%) | 4.43 g(7%) | 2.41 g(4%) |
| Other Serving Size : 2.000 oz (or 57.00g): |
| 3.93 g(16%) | 254.22 kcal(13%) | 40.96 g(32%) | 8.91 g(14%) | 4.85 g(9%) |
| Other Serving Size : 1.000 cup (or 85.00g): |
| 5.87 g(23%) | 379.1 kcal(19%) | 61.08 g(47%) | 13.29 g(20%) | 7.23 g(13%) |
| 37. Snacks, potato chips, fat-free, made with olestra - Fiber |
| 6.80 g of Fiber per 100g (27% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.80 g(27%) | 274.00(14%) | 65.00(50%) | 0.70(1%) | 7.74(14%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.93 g(8%) | 77.68 kcal(4%) | 18.43 g(14%) | 0.2 g(0%) | 2.19 g(4%) |
| 38. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors - Fiber |
| 6.70 g of Fiber per 100g (27% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.70 g(27%) | 386.00(19%) | 50.30(39%) | 10.79(17%) | 21.91(39%) |
| Typical Serving Amount : 1.000 bar (or 55.00g): |
| 3.69 g(15%) | 212.3 kcal(11%) | 27.67 g(21%) | 5.93 g(9%) | 12.05 g(22%) |
| Other Serving Size : 1.000 bar (or 44.00g): |
| 2.95 g(12%) | 169.84 kcal(8%) | 22.13 g(17%) | 4.75 g(7%) | 9.64 g(17%) |
| 39. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Fiber |
| 6.40 g of Fiber per 100g (26% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.40 g(26%) | 318.00(16%) | 65.22(50%) | 3.53(5%) | 8.44(15%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.81 g(7%) | 90.15 kcal(5%) | 18.49 g(14%) | 1 g(2%) | 2.39 g(4%) |
| 40. Snacks, granola bar, with coconut, chocolate coated - Fiber |
| 6.20 g of Fiber per 100g (25% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.20 g(25%) | 531.00(27%) | 55.20(42%) | 32.20(50%) | 5.20(9%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.76 g(7%) | 150.54 kcal(8%) | 15.65 g(12%) | 9.13 g(14%) | 1.47 g(3%) |
| 41. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Fiber |
| 6.20 g of Fiber per 100g (25% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.20 g(25%) | 390.00(20%) | 78.00(60%) | 7.40(11%) | 8.00(14%) |
| Typical Serving Amount : 1.000 bar (or 37.00g): |
| 2.29 g(9%) | 144.3 kcal(7%) | 28.86 g(22%) | 2.74 g(4%) | 2.96 g(5%) |
| 42. Potato chips, without salt, reduced fat - Fiber |
| 6.10 g of Fiber per 100g (24% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.10 g(24%) | 487.00(24%) | 67.80(52%) | 20.80(32%) | 7.10(13%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.73 g(7%) | 138.06 kcal(7%) | 19.22 g(15%) | 5.9 g(9%) | 2.01 g(4%) |
| 43. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Fiber |
| 5.90 g of Fiber per 100g (24% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.90 g(24%) | 393.00(20%) | 59.58(46%) | 9.23(14%) | 17.88(32%) |
| Typical Serving Amount : 1.000 bar (or 47.00g): |
| 2.77 g(11%) | 184.71 kcal(9%) | 28 g(22%) | 4.34 g(7%) | 8.4 g(15%) |
| 44. Snacks, potato chips, reduced fat - Fiber |
| 5.90 g of Fiber per 100g (24% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.90 g(24%) | 471.00(24%) | 66.90(51%) | 20.80(32%) | 7.10(13%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.67 g(7%) | 133.53 kcal(7%) | 18.97 g(15%) | 5.9 g(9%) | 2.01 g(4%) |
| Other Serving Size : 1.000 bag (6 oz) (or 170.00g): |
| 10.03 g(40%) | 800.7 kcal(40%) | 113.73 g(87%) | 35.36 g(54%) | 12.07 g(22%) |
| 45. Snacks, GENERAL MILLS, CHEX MIX, traditional flavor - Fiber |
| 5.80 g of Fiber per 100g (23% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.80 g(23%) | 428.00(21%) | 75.69(58%) | 10.00(15%) | 8.83(16%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.64 g(7%) | 121.34 kcal(6%) | 21.46 g(17%) | 2.84 g(4%) | 2.5 g(4%) |
| Other Serving Size : 1.000 cup (or 47.00g): |
| 2.73 g(11%) | 201.16 kcal(10%) | 35.57 g(27%) | 4.7 g(7%) | 4.15 g(7%) |
| Other Serving Size : 1.000 package (or 49.00g): |
| 2.84 g(11%) | 209.72 kcal(10%) | 37.09 g(29%) | 4.9 g(8%) | 4.33 g(8%) |
| 46. Snacks, tortilla chips, light (baked with less oil) - Fiber |
| 5.70 g of Fiber per 100g (23% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.70 g(23%) | 465.00(23%) | 73.40(56%) | 15.20(23%) | 8.70(16%) |
| Typical Serving Amount : 1.000 cup, crushed (or 63.00g): |
| 3.59 g(14%) | 292.95 kcal(15%) | 46.24 g(36%) | 9.58 g(15%) | 5.48 g(10%) |
| Other Serving Size : 10.000 chips (or 16.00g): |
| 0.91 g(4%) | 74.4 kcal(4%) | 11.74 g(9%) | 2.43 g(4%) | 1.39 g(2%) |
| 47. Snacks, granola bites, mixed flavors - Fiber |
| 5.70 g of Fiber per 100g (23% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.70 g(23%) | 451.00(23%) | 66.27(51%) | 17.50(27%) | 7.17(13%) |
| Typical Serving Amount : 1.000 package (or 20.00g): |
| 1.14 g(5%) | 90.2 kcal(5%) | 13.25 g(10%) | 3.5 g(5%) | 1.43 g(3%) |
| 48. Formulated bar, POWER BAR, chocolate - Fiber |
| 5.70 g of Fiber per 100g (23% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.70 g(23%) | 363.00(18%) | 69.63(54%) | 3.11(5%) | 14.15(25%) |
| Typical Serving Amount : 1.000 bar (or 68.00g): |
| 3.88 g(16%) | 246.84 kcal(12%) | 47.35 g(36%) | 2.11 g(3%) | 9.62 g(17%) |
| 49. Snacks, shrimp cracker - Fiber |
| 5.60 g of Fiber per 100g (22% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.60 g(22%) | 426.00(21%) | 59.09(45%) | 17.86(27%) | 7.14(13%) |
| 50. Snacks, granola bars, soft, uncoated, nut and raisin - Fiber |
| 5.60 g of Fiber per 100g (22% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.60 g(22%) | 454.00(23%) | 63.60(49%) | 20.40(31%) | 8.00(14%) |
| Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g): |
| 1.57 g(6%) | 127.12 kcal(6%) | 17.81 g(14%) | 5.71 g(9%) | 2.24 g(4%) |
| 51. Snacks, rice cakes, brown rice, sesame seed - Fiber |
| 5.40 g of Fiber per 100g (22% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.40 g(22%) | 392.00(20%) | 81.50(63%) | 3.80(6%) | 7.60(14%) |
| Typical Serving Amount : 1.000 cake (or 9.00g): |
| 0.49 g(2%) | 35.28 kcal(2%) | 7.34 g(6%) | 0.34 g(1%) | 0.68 g(1%) |
| Other Serving Size : 2.000 cakes (or 18.00g): |
| 0.97 g(4%) | 70.56 kcal(4%) | 14.67 g(11%) | 0.68 g(1%) | 1.37 g(2%) |
| 52. Snacks, tortilla chips, plain, white corn, salted - Fiber |
| 5.40 g of Fiber per 100g (22% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.40 g(22%) | 472.00(24%) | 67.78(52%) | 20.68(32%) | 7.10(13%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.53 g(6%) | 133.81 kcal(7%) | 19.22 g(15%) | 5.86 g(9%) | 2.01 g(4%) |
| Other Serving Size : 1.000 bag (or 213.00g): |
| 11.5 g(46%) | 1005.36 kcal(50%) | 144.37 g(111%) | 44.05 g(68%) | 15.12 g(27%) |
| 53. Snacks, granola bars, hard, plain - Fiber |
| 5.30 g of Fiber per 100g (21% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.30 g(21%) | 471.00(24%) | 64.40(50%) | 19.80(30%) | 10.10(18%) |
| Typical Serving Amount : 1.000 bar (or 21.00g): |
| 1.11 g(4%) | 98.91 kcal(5%) | 13.52 g(10%) | 4.16 g(6%) | 2.12 g(4%) |
| Other Serving Size : 1.000 bar (1 oz) (or 28.00g): |
| 1.48 g(6%) | 131.88 kcal(7%) | 18.03 g(14%) | 5.54 g(9%) | 2.83 g(5%) |
| Other Serving Size : 1.000 bar (or 25.00g): |
| 1.33 g(5%) | 117.75 kcal(6%) | 16.1 g(12%) | 4.95 g(8%) | 2.53 g(5%) |
| 54. Snacks, tortilla chips, taco-flavor - Fiber |
| 5.30 g of Fiber per 100g (21% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.30 g(21%) | 480.00(24%) | 63.10(49%) | 24.20(37%) | 7.90(14%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.5 g(6%) | 136.08 kcal(7%) | 17.89 g(14%) | 6.86 g(11%) | 2.24 g(4%) |
| Other Serving Size : 1.000 bag (8 oz) (or 227.00g): |
| 12.03 g(48%) | 1089.6 kcal(54%) | 143.24 g(110%) | 54.93 g(85%) | 17.93 g(32%) |
| 55. Snacks, tortilla chips, low fat, unsalted - Fiber |
| 5.30 g of Fiber per 100g (21% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.30 g(21%) | 416.00(21%) | 80.10(62%) | 5.70(9%) | 11.00(20%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.5 g(6%) | 117.94 kcal(6%) | 22.71 g(17%) | 1.62 g(2%) | 3.12 g(6%) |
| 56. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Fiber |
| 5.30 g of Fiber per 100g (21% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.30 g(21%) | 498.00(25%) | 62.40(48%) | 25.60(39%) | 7.80(14%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.5 g(6%) | 141.18 kcal(7%) | 17.69 g(14%) | 7.26 g(11%) | 2.21 g(4%) |
| 57. Snacks, tortilla chips, unsalted, white corn - Fiber |
| 5.30 g of Fiber per 100g (21% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.30 g(21%) | 503.00(25%) | 65.32(50%) | 23.36(36%) | 7.79(14%) |
| Typical Serving Amount : 1.000 cup (or 26.00g): |
| 1.38 g(6%) | 130.78 kcal(7%) | 16.98 g(13%) | 6.07 g(9%) | 2.03 g(4%) |
| Other Serving Size : 1.000 bag, single serving (or 28.00g): |
| 1.48 g(6%) | 140.84 kcal(7%) | 18.29 g(14%) | 6.54 g(10%) | 2.18 g(4%) |
| Other Serving Size : 10.000 chips (or 18.00g): |
| 0.95 g(4%) | 90.54 kcal(5%) | 11.76 g(9%) | 4.2 g(6%) | 1.4 g(3%) |
| 58. Tortilla chips, low fat, baked without fat - Fiber |
| 5.30 g of Fiber per 100g (21% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.30 g(21%) | 415.00(21%) | 80.00(62%) | 5.70(9%) | 11.00(20%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.5 g(6%) | 117.65 kcal(6%) | 22.68 g(17%) | 1.62 g(2%) | 3.12 g(6%) |
| 59. Snacks, corn-based, extruded, chips, barbecue-flavor - Fiber |
| 5.20 g of Fiber per 100g (21% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.20 g(21%) | 523.00(26%) | 56.20(43%) | 32.70(50%) | 7.00(13%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.47 g(6%) | 148.27 kcal(7%) | 15.93 g(12%) | 9.27 g(14%) | 1.98 g(4%) |
| Other Serving Size : 1.000 bag (7 oz) (or 198.00g): |
| 10.3 g(41%) | 1035.54 kcal(52%) | 111.28 g(86%) | 64.75 g(100%) | 13.86 g(25%) |
| 60. Snacks, popcorn, caramel-coated, without peanuts - Fiber |
| 5.20 g of Fiber per 100g (21% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.20 g(21%) | 431.00(22%) | 79.10(61%) | 12.80(20%) | 3.80(7%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.47 g(6%) | 122.19 kcal(6%) | 22.42 g(17%) | 3.63 g(6%) | 1.08 g(2%) |
| 61. Snacks, potato chips, sour-cream-and-onion-flavor - Fiber |
| 5.20 g of Fiber per 100g (21% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.20 g(21%) | 531.00(27%) | 51.50(40%) | 33.90(52%) | 8.10(14%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.47 g(6%) | 150.54 kcal(8%) | 14.6 g(11%) | 9.61 g(15%) | 2.3 g(4%) |
| Other Serving Size : 1.000 bag (7 oz) (or 198.00g): |
| 10.3 g(41%) | 1051.38 kcal(53%) | 101.97 g(78%) | 67.12 g(103%) | 16.04 g(29%) |
| 62. Snacks, potato chips, cheese-flavor - Fiber |
| 5.20 g of Fiber per 100g (21% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.20 g(21%) | 496.00(25%) | 57.70(44%) | 27.20(42%) | 8.50(15%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.47 g(6%) | 140.62 kcal(7%) | 16.36 g(13%) | 7.71 g(12%) | 2.41 g(4%) |
| Other Serving Size : 1.000 bag (6 oz) (or 170.00g): |
| 8.84 g(35%) | 843.2 kcal(42%) | 98.09 g(75%) | 46.24 g(71%) | 14.45 g(26%) |
| 63. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar - Fiber |
| 5.20 g of Fiber per 100g (21% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.20 g(21%) | 347.00(17%) | 51.68(40%) | 14.19(22%) | 7.72(14%) |
| Typical Serving Amount : 1.000 bar (or 22.00g): |
| 1.14 g(5%) | 76.34 kcal(4%) | 11.37 g(9%) | 3.12 g(5%) | 1.7 g(3%) |
| 64. Snacks, tortilla chips, nacho cheese - Fiber |
| 5.10 g of Fiber per 100g (20% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.10 g(20%) | 519.00(26%) | 60.81(47%) | 27.42(42%) | 7.36(13%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.45 g(6%) | 147.14 kcal(7%) | 17.24 g(13%) | 7.77 g(12%) | 2.09 g(4%) |
| 65. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Fiber |
| 5.10 g of Fiber per 100g (20% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.10 g(20%) | 386.00(19%) | 60.21(46%) | 8.92(14%) | 16.19(29%) |
| Typical Serving Amount : 1.000 bar (or 55.00g): |
| 2.81 g(11%) | 212.3 kcal(11%) | 33.12 g(25%) | 4.91 g(8%) | 8.9 g(16%) |
| 66. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Fiber |
| 5.00 g of Fiber per 100g (20% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.00 g(20%) | 484.00(24%) | 44.90(35%) | 31.90(49%) | 14.20(25%) |
| Typical Serving Amount : 1.000 cup (or 146.00g): |
| 7.3 g(29%) | 706.64 kcal(35%) | 65.55 g(50%) | 46.57 g(72%) | 20.73 g(37%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 1.42 g(6%) | 137.21 kcal(7%) | 12.73 g(10%) | 9.04 g(14%) | 4.03 g(7%) |
| Other Serving Size : 1.500 oz (or 42.00g): |
| 2.1 g(8%) | 203.28 kcal(10%) | 18.86 g(15%) | 13.4 g(21%) | 5.96 g(11%) |
| 67. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Fiber |
| 4.80 g of Fiber per 100g (19% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.80 g(19%) | 536.00(27%) | 52.90(41%) | 34.60(53%) | 7.00(13%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.36 g(5%) | 151.96 kcal(8%) | 15 g(12%) | 9.81 g(15%) | 1.98 g(4%) |
| Other Serving Size : 1.000 bag (8 oz) (or 227.00g): |
| 10.9 g(44%) | 1216.72 kcal(61%) | 120.08 g(92%) | 78.54 g(121%) | 15.89 g(28%) |
| 68. Snacks, granola bars, hard, almond - Fiber |
| 4.80 g of Fiber per 100g (19% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.80 g(19%) | 495.00(25%) | 62.00(48%) | 25.50(39%) | 7.70(14%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.36 g(5%) | 140.33 kcal(7%) | 17.58 g(14%) | 7.23 g(11%) | 2.18 g(4%) |
| Other Serving Size : 1.000 bar (or 24.00g): |
| 1.15 g(5%) | 118.8 kcal(6%) | 14.88 g(11%) | 6.12 g(9%) | 1.85 g(3%) |
| 69. Snacks, potato chips, plain, unsalted - Fiber |
| 4.80 g of Fiber per 100g (19% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.80 g(19%) | 536.00(27%) | 52.90(41%) | 34.60(53%) | 7.00(13%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.36 g(5%) | 151.96 kcal(8%) | 15 g(12%) | 9.81 g(15%) | 1.98 g(4%) |
| Other Serving Size : 1.000 bag (8 oz) (or 227.00g): |
| 10.9 g(44%) | 1216.72 kcal(61%) | 120.08 g(92%) | 78.54 g(121%) | 15.89 g(28%) |
| 70. Snacks, potato chips, white, restructured, baked - Fiber |
| 4.80 g of Fiber per 100g (19% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.80 g(19%) | 469.00(23%) | 71.40(55%) | 18.20(28%) | 5.00(9%) |
| Typical Serving Amount : 1.000 cup (or 34.00g): |
| 1.63 g(7%) | 159.46 kcal(8%) | 24.28 g(19%) | 6.19 g(10%) | 1.7 g(3%) |
| Other Serving Size : 10.000 chips (or 12.00g): |
| 0.58 g(2%) | 56.28 kcal(3%) | 8.57 g(7%) | 2.18 g(3%) | 0.6 g(1%) |
| 71. Snacks, tortilla chips, nacho-flavor, reduced fat - Fiber |
| 4.80 g of Fiber per 100g (19% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.80 g(19%) | 445.00(22%) | 71.60(55%) | 15.20(23%) | 8.70(16%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.36 g(5%) | 126.16 kcal(6%) | 20.3 g(16%) | 4.31 g(7%) | 2.47 g(4%) |
| Other Serving Size : 1.000 bag (6 oz) (or 170.00g): |
| 8.16 g(33%) | 756.5 kcal(38%) | 121.72 g(94%) | 25.84 g(40%) | 14.79 g(26%) |
| 72. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Fiber |
| 4.80 g of Fiber per 100g (19% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.80 g(19%) | 536.00(27%) | 52.90(41%) | 34.60(53%) | 7.00(13%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.36 g(5%) | 151.96 kcal(8%) | 15 g(12%) | 9.81 g(15%) | 1.98 g(4%) |
| Other Serving Size : 1.000 bag (8 oz) (or 227.00g): |
| 10.9 g(44%) | 1216.72 kcal(61%) | 120.08 g(92%) | 78.54 g(121%) | 15.89 g(28%) |
| 73. Snacks, vegetable chips, made from garden vegetables - Fiber |
| 4.70 g of Fiber per 100g (19% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.70 g(19%) | 473.00(24%) | 60.43(46%) | 23.30(36%) | 5.32(10%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.33 g(5%) | 134.1 kcal(7%) | 17.13 g(13%) | 6.61 g(10%) | 1.51 g(3%) |
| 74. Tortilla chips, yellow, plain, salted - Fiber |
| 4.70 g of Fiber per 100g (19% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.70 g(19%) | 497.00(25%) | 67.38(52%) | 22.33(34%) | 6.62(12%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.33 g(5%) | 140.9 kcal(7%) | 19.1 g(15%) | 6.33 g(10%) | 1.88 g(3%) |
| 75. Snacks, granola bars, soft, uncoated, plain - Fiber |
| 4.60 g of Fiber per 100g (18% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.60 g(18%) | 443.00(22%) | 67.30(52%) | 17.20(26%) | 7.40(13%) |
| Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g): |
| 1.29 g(5%) | 124.04 kcal(6%) | 18.84 g(14%) | 4.82 g(7%) | 2.07 g(4%) |
| 76. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Fiber |
| 4.60 g of Fiber per 100g (18% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.60 g(18%) | 389.00(19%) | 75.47(58%) | 6.67(10%) | 6.67(12%) |
| Typical Serving Amount : 1.000 bar (or 60.00g): |
| 2.76 g(11%) | 233.4 kcal(12%) | 45.28 g(35%) | 4 g(6%) | 4 g(7%) |
| 77. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar - Fiber |
| 4.60 g of Fiber per 100g (18% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.60 g(18%) | 325.00(16%) | 57.87(45%) | 9.27(14%) | 6.21(11%) |
| Typical Serving Amount : 1.000 bar (or 22.00g): |
| 1.01 g(4%) | 71.5 kcal(4%) | 12.73 g(10%) | 2.04 g(3%) | 1.37 g(2%) |
| 78. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Fiber |
| 4.40 g of Fiber per 100g (18% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.40 g(18%) | 423.00(21%) | 74.29(57%) | 11.43(18%) | 5.71(10%) |
| Typical Serving Amount : 1.000 bar (or 35.00g): |
| 1.54 g(6%) | 148.05 kcal(7%) | 26 g(20%) | 4 g(6%) | 2 g(4%) |
| 79. Snacks, granola bars, hard, chocolate chip - Fiber |
| 4.40 g of Fiber per 100g (18% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.40 g(18%) | 438.00(22%) | 72.10(55%) | 16.30(25%) | 7.30(13%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.25 g(5%) | 124.17 kcal(6%) | 20.44 g(16%) | 4.62 g(7%) | 2.07 g(4%) |
| Other Serving Size : 1.000 bar (or 24.00g): |
| 1.06 g(4%) | 105.12 kcal(5%) | 17.3 g(13%) | 3.91 g(6%) | 1.75 g(3%) |
| 80. Snacks, corn-based, extruded, chips, unsalted - Fiber |
| 4.40 g of Fiber per 100g (18% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.40 g(18%) | 557.00(28%) | 57.40(44%) | 33.40(51%) | 6.60(12%) |
| Typical Serving Amount : 1.000 cup, crushed (or 88.00g): |
| 3.87 g(15%) | 490.16 kcal(25%) | 50.51 g(39%) | 29.39 g(45%) | 5.81 g(10%) |
| Other Serving Size : 1.000 bag, single serving (or 28.00g): |
| 1.23 g(5%) | 155.96 kcal(8%) | 16.07 g(12%) | 9.35 g(14%) | 1.85 g(3%) |
| Other Serving Size : 10.000 chips (or 18.00g): |
| 0.79 g(3%) | 100.26 kcal(5%) | 10.33 g(8%) | 6.01 g(9%) | 1.19 g(2%) |
| 81. Snacks, granola bars, soft, uncoated, peanut butter - Fiber |
| 4.30 g of Fiber per 100g (17% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.30 g(17%) | 426.00(21%) | 64.40(50%) | 15.80(24%) | 10.50(19%) |
| Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g): |
| 1.2 g(5%) | 119.28 kcal(6%) | 18.03 g(14%) | 4.42 g(7%) | 2.94 g(5%) |
| 82. Snacks, granola bars, soft, almond, confectioners coating - Fiber |
| 4.30 g of Fiber per 100g (17% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.30 g(17%) | 455.00(23%) | 60.13(46%) | 20.00(31%) | 8.60(15%) |
| Typical Serving Amount : 1.000 bar (or 35.00g): |
| 1.51 g(6%) | 159.25 kcal(8%) | 21.05 g(16%) | 7 g(11%) | 3.01 g(5%) |
| 83. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Fiber |
| 4.30 g of Fiber per 100g (17% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.30 g(17%) | 403.00(20%) | 52.49(40%) | 12.19(19%) | 20.75(37%) |
| Typical Serving Amount : 1.000 bar (or 48.00g): |
| 2.06 g(8%) | 193.44 kcal(10%) | 25.2 g(19%) | 5.85 g(9%) | 9.96 g(18%) |
| 84. Snacks, granola bars, soft, uncoated, raisin - Fiber |
| 4.20 g of Fiber per 100g (17% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.20 g(17%) | 448.00(22%) | 66.40(51%) | 17.80(27%) | 7.60(14%) |
| Typical Serving Amount : 1.000 bar (1.5 oz) (or 43.00g): |
| 1.81 g(7%) | 192.64 kcal(10%) | 28.55 g(22%) | 7.65 g(12%) | 3.27 g(6%) |
| Other Serving Size : 1.000 bar (1 oz) (or 28.00g): |
| 1.18 g(5%) | 125.44 kcal(6%) | 18.59 g(14%) | 4.98 g(8%) | 2.13 g(4%) |
| 85. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Fiber |
| 4.20 g of Fiber per 100g (17% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.20 g(17%) | 432.00(22%) | 62.20(48%) | 20.00(31%) | 9.80(18%) |
| Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g): |
| 1.18 g(5%) | 120.96 kcal(6%) | 17.42 g(13%) | 5.6 g(9%) | 2.74 g(5%) |
| 86. Snacks, rice cracker brown rice, plain - Fiber |
| 4.20 g of Fiber per 100g (17% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.20 g(17%) | 387.00(19%) | 81.50(63%) | 2.80(4%) | 8.20(15%) |
| Typical Serving Amount : 1.000 cake (or 9.00g): |
| 0.38 g(2%) | 34.83 kcal(2%) | 7.34 g(6%) | 0.25 g(0%) | 0.74 g(1%) |
| Other Serving Size : 2.000 cakes (or 18.00g): |
| 0.76 g(3%) | 69.66 kcal(3%) | 14.67 g(11%) | 0.5 g(1%) | 1.48 g(3%) |
| 87. Snacks, potato chips, lightly salted - Fiber |
| 4.20 g of Fiber per 100g (17% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.20 g(17%) | 560.00(28%) | 53.54(41%) | 35.39(54%) | 6.72(12%) |
| Typical Serving Amount : 23.000 pieces (or 28.00g): |
| 1.18 g(5%) | 156.8 kcal(8%) | 14.99 g(12%) | 9.91 g(15%) | 1.88 g(3%) |
| Other Serving Size : 1.000 bag (or 227.00g): |
| 9.53 g(38%) | 1271.2 kcal(64%) | 121.54 g(93%) | 80.34 g(124%) | 15.25 g(27%) |
| 88. Rice cake, cracker (include hain mini rice cakes) - Fiber |
| 4.20 g of Fiber per 100g (17% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.20 g(17%) | 392.00(20%) | 81.10(62%) | 4.30(7%) | 7.10(13%) |
| Typical Serving Amount : 1.000 cubic inch (or 4.20g): |
| 0.18 g(1%) | 16.46 kcal(1%) | 3.41 g(3%) | 0.18 g(0%) | 0.3 g(1%) |
| 89. Snacks, brown rice chips - Fiber |
| 4.20 g of Fiber per 100g (17% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.20 g(17%) | 384.00(19%) | 81.50(63%) | 2.80(4%) | 8.20(15%) |
| Typical Serving Amount : 1.000 cake (or 9.00g): |
| 0.38 g(2%) | 34.56 kcal(2%) | 7.34 g(6%) | 0.25 g(0%) | 0.74 g(1%) |
| Other Serving Size : 2.000 cakes (or 18.00g): |
| 0.76 g(3%) | 69.12 kcal(3%) | 14.67 g(11%) | 0.5 g(1%) | 1.48 g(3%) |
| 90. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Fiber |
| 4.20 g of Fiber per 100g (17% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.20 g(17%) | 408.00(20%) | 79.17(61%) | 8.33(13%) | 4.17(7%) |
| Typical Serving Amount : 1.000 bar (or 24.00g): |
| 1.01 g(4%) | 97.92 kcal(5%) | 19 g(15%) | 2 g(3%) | 1 g(2%) |
| 91. Snacks, rice cakes, brown rice, plain, unsalted - Fiber |
| 4.20 g of Fiber per 100g (17% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.20 g(17%) | 387.00(19%) | 81.50(63%) | 2.80(4%) | 8.20(15%) |
| Typical Serving Amount : 1.000 cake (or 9.00g): |
| 0.38 g(2%) | 34.83 kcal(2%) | 7.34 g(6%) | 0.25 g(0%) | 0.74 g(1%) |
| Other Serving Size : 2.000 cakes (or 18.00g): |
| 0.76 g(3%) | 69.66 kcal(3%) | 14.67 g(11%) | 0.5 g(1%) | 1.48 g(3%) |
| 92. Snacks, bagel chips, plain - Fiber |
| 4.10 g of Fiber per 100g (16% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.10 g(16%) | 451.00(23%) | 66.36(51%) | 15.14(23%) | 12.34(22%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.16 g(5%) | 127.86 kcal(6%) | 18.81 g(14%) | 4.29 g(7%) | 3.5 g(6%) |
| Other Serving Size : 1.000 bag (or 175.00g): |
| 7.18 g(29%) | 789.25 kcal(39%) | 116.13 g(89%) | 26.5 g(41%) | 21.6 g(39%) |
| Other Serving Size : 6.000 piece chips (or 28.00g): |
| 1.15 g(5%) | 126.28 kcal(6%) | 18.58 g(14%) | 4.24 g(7%) | 3.46 g(6%) |
| 93. Snacks, corn-based, extruded, chips, plain - Fiber |
| 4.00 g of Fiber per 100g (16% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.00 g(16%) | 538.00(27%) | 56.90(44%) | 33.36(51%) | 6.17(11%) |
| Typical Serving Amount : 1.000 oz (or 28.00g): |
| 1.12 g(4%) | 150.64 kcal(8%) | 15.93 g(12%) | 9.34 g(14%) | 1.73 g(3%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 1.13 g(5%) | 152.52 kcal(8%) | 16.13 g(12%) | 9.46 g(15%) | 1.75 g(3%) |
| Other Serving Size : 1.000 bag (7 oz) (or 198.00g): |
| 7.92 g(32%) | 1065.24 kcal(53%) | 112.66 g(87%) | 66.05 g(102%) | 12.22 g(22%) |
| 94. Snacks, tortilla chips, ranch-flavor - Fiber |
| 4.00 g of Fiber per 100g (16% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.00 g(16%) | 501.00(25%) | 62.74(48%) | 24.63(38%) | 7.19(13%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.13 g(5%) | 142.03 kcal(7%) | 17.79 g(14%) | 6.98 g(11%) | 2.04 g(4%) |
| Other Serving Size : 1.000 bag (7 oz) (or 198.00g): |
| 7.92 g(32%) | 991.98 kcal(50%) | 124.23 g(96%) | 48.77 g(75%) | 14.24 g(25%) |
| 95. Snacks, rice cakes, brown rice, rye - Fiber |
| 4.00 g of Fiber per 100g (16% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.00 g(16%) | 386.00(19%) | 79.90(61%) | 3.80(6%) | 8.10(14%) |
| Typical Serving Amount : 1.000 cake (or 9.00g): |
| 0.36 g(1%) | 34.74 kcal(2%) | 7.19 g(6%) | 0.34 g(1%) | 0.73 g(1%) |
| Other Serving Size : 2.000 cakes (or 18.00g): |
| 0.72 g(3%) | 69.48 kcal(3%) | 14.38 g(11%) | 0.68 g(1%) | 1.46 g(3%) |
| 96. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Fiber |
| 4.00 g of Fiber per 100g (16% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.00 g(16%) | 427.00(21%) | 70.80(54%) | 15.50(24%) | 6.10(11%) |
| Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g): |
| 1.12 g(4%) | 119.56 kcal(6%) | 19.82 g(15%) | 4.34 g(7%) | 1.71 g(3%) |
| 97. Snacks, corn-based, extruded, onion-flavor - Fiber |
| 3.90 g of Fiber per 100g (16% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.90 g(16%) | 499.00(25%) | 65.10(50%) | 22.60(35%) | 7.70(14%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.11 g(4%) | 141.47 kcal(7%) | 18.46 g(14%) | 6.41 g(10%) | 2.18 g(4%) |
| Other Serving Size : 2.000 oz (or 57.00g): |
| 2.22 g(9%) | 284.43 kcal(14%) | 37.11 g(29%) | 12.88 g(20%) | 4.39 g(8%) |
| 98. Snacks, popcorn, caramel-coated, with peanuts - Fiber |
| 3.80 g of Fiber per 100g (15% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.80 g(15%) | 400.00(20%) | 80.70(62%) | 7.80(12%) | 6.40(11%) |
| Typical Serving Amount : 1.000 oz (approx 2/3 cup) (or 28.35g): |
| 1.08 g(4%) | 113.4 kcal(6%) | 22.88 g(18%) | 2.21 g(3%) | 1.81 g(3%) |
| Other Serving Size : 2.000 oz (or 57.00g): |
| 2.17 g(9%) | 228 kcal(11%) | 46 g(35%) | 4.45 g(7%) | 3.65 g(7%) |
| 99. Snacks, potato chips, barbecue-flavor - Fiber |
| 3.80 g of Fiber per 100g (15% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.80 g(15%) | 487.00(24%) | 55.92(43%) | 31.06(48%) | 6.51(12%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.08 g(4%) | 138.06 kcal(7%) | 15.85 g(12%) | 8.81 g(14%) | 1.85 g(3%) |
| Other Serving Size : 1.000 bag (7 oz) (or 198.00g): |
| 7.52 g(30%) | 964.26 kcal(48%) | 110.72 g(85%) | 61.5 g(95%) | 12.89 g(23%) |
| 100. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Fiber |
| 3.80 g of Fiber per 100g (15% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.80 g(15%) | 415.00(21%) | 72.27(56%) | 11.43(18%) | 5.71(10%) |
| Typical Serving Amount : 1.000 bar (or 35.00g): |
| 1.33 g(5%) | 145.25 kcal(7%) | 25.29 g(19%) | 4 g(6%) | 2 g(4%) |
