List of Snacks High in iron Content per 100g
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| 1. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar - Iron |
| 18.15 mg of Iron per 100g (130% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.15 mg(130%) | 378.00(19%) | 54.30(42%) | 7.87(12%) | 22.50(40%) |
| Typical Serving Amount : 1.000 bar (or 55.00g): |
| 9.98 mg(71%) | 207.9 kcal(10%) | 29.87 g(23%) | 4.33 g(7%) | 12.38 g(22%) |
| 2. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar - Iron |
| 17.95 mg of Iron per 100g (128% RDA) |
| Nutritional Value = 23.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17.95 mg(128%) | 343.00(17%) | 52.47(40%) | 8.99(14%) | 22.35(40%) |
| Typical Serving Amount : 1.000 bar (or 55.00g): |
| 9.87 mg(71%) | 188.65 kcal(9%) | 28.86 g(22%) | 4.94 g(8%) | 12.29 g(22%) |
| 3. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors - Iron |
| 16.31 mg of Iron per 100g (117% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 16.31 mg(117%) | 386.00(19%) | 50.30(39%) | 10.79(17%) | 21.91(39%) |
| Typical Serving Amount : 1.000 bar (or 55.00g): |
| 8.97 mg(64%) | 212.3 kcal(11%) | 27.67 g(21%) | 5.93 g(9%) | 12.05 g(22%) |
| Other Serving Size : 1.000 bar (or 44.00g): |
| 7.18 mg(51%) | 169.84 kcal(8%) | 22.13 g(17%) | 4.75 g(7%) | 9.64 g(17%) |
| 4. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Iron |
| 14.67 mg of Iron per 100g (105% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 14.67 mg(105%) | 422.00(21%) | 57.27(44%) | 13.18(20%) | 18.49(33%) |
| Typical Serving Amount : 1.000 bar (or 55.00g): |
| 8.07 mg(58%) | 232.1 kcal(12%) | 31.5 g(24%) | 7.25 g(11%) | 10.17 g(18%) |
| 5. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Iron |
| 14.20 mg of Iron per 100g (101% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 14.20 mg(101%) | 403.00(20%) | 52.49(40%) | 12.19(19%) | 20.75(37%) |
| Typical Serving Amount : 1.000 bar (or 48.00g): |
| 6.82 mg(49%) | 193.44 kcal(10%) | 25.2 g(19%) | 5.85 g(9%) | 9.96 g(18%) |
| 6. Formulated bar, POWER BAR, chocolate - Iron |
| 11.70 mg of Iron per 100g (84% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.70 mg(84%) | 363.00(18%) | 69.63(54%) | 3.11(5%) | 14.15(25%) |
| Typical Serving Amount : 1.000 bar (or 68.00g): |
| 7.96 mg(57%) | 246.84 kcal(12%) | 47.35 g(36%) | 2.11 g(3%) | 9.62 g(17%) |
| 7. Snack, BALANCE, original bar - Iron |
| 10.90 mg of Iron per 100g (78% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.90 mg(78%) | 415.00(21%) | 48.73(37%) | 12.00(18%) | 28.00(50%) |
| 8. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Iron |
| 10.13 mg of Iron per 100g (72% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.13 mg(72%) | 415.00(21%) | 50.50(39%) | 12.50(19%) | 25.00(45%) |
| Typical Serving Amount : 1.000 bar (or 80.00g): |
| 8.1 mg(58%) | 332 kcal(17%) | 40.4 g(31%) | 10 g(15%) | 20 g(36%) |
| 9. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Iron |
| 8.71 mg of Iron per 100g (62% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.71 mg(62%) | 415.00(21%) | 72.27(56%) | 11.43(18%) | 5.71(10%) |
| Typical Serving Amount : 1.000 bar (or 35.00g): |
| 3.05 mg(22%) | 145.25 kcal(7%) | 25.29 g(19%) | 4 g(6%) | 2 g(4%) |
| 10. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Iron |
| 8.60 mg of Iron per 100g (61% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.60 mg(61%) | 390.00(20%) | 78.00(60%) | 7.40(11%) | 8.00(14%) |
| Typical Serving Amount : 1.000 bar (or 37.00g): |
| 3.18 mg(23%) | 144.3 kcal(7%) | 28.86 g(22%) | 2.74 g(4%) | 2.96 g(5%) |
| 11. Snacks, CLIF BAR, mixed flavors - Iron |
| 6.62 mg of Iron per 100g (47% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.62 mg(47%) | 346.00(17%) | 65.44(50%) | 5.88(9%) | 14.71(26%) |
| Typical Serving Amount : 1.000 bar (or 68.00g): |
| 4.5 mg(32%) | 235.28 kcal(12%) | 44.5 g(34%) | 4 g(6%) | 10 g(18%) |
| 12. Snacks, crisped rice bar, almond - Iron |
| 6.35 mg of Iron per 100g (45% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.35 mg(45%) | 458.00(23%) | 64.60(50%) | 20.40(31%) | 7.00(13%) |
| Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g): |
| 1.78 mg(13%) | 128.24 kcal(6%) | 18.09 g(14%) | 5.71 g(9%) | 1.96 g(4%) |
| 13. Snacks, crisped rice bar, chocolate chip - Iron |
| 6.30 mg of Iron per 100g (45% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.30 mg(45%) | 404.00(20%) | 73.00(56%) | 13.50(21%) | 5.10(9%) |
| Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g): |
| 1.76 mg(13%) | 113.12 kcal(6%) | 20.44 g(16%) | 3.78 g(6%) | 1.43 g(3%) |
| 14. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit - Iron |
| 6.14 mg of Iron per 100g (44% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.14 mg(44%) | 365.00(18%) | 67.61(52%) | 8.67(13%) | 4.22(8%) |
| 15. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Iron |
| 6.00 mg of Iron per 100g (43% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.00 mg(43%) | 389.00(19%) | 75.47(58%) | 6.67(10%) | 6.67(12%) |
| Typical Serving Amount : 1.000 bar (or 60.00g): |
| 3.6 mg(26%) | 233.4 kcal(12%) | 45.28 g(35%) | 4 g(6%) | 4 g(7%) |
| 16. Milk and cereal bar - Iron |
| 5.99 mg of Iron per 100g (43% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.99 mg(43%) | 413.00(21%) | 72.05(55%) | 10.98(17%) | 6.47(12%) |
| Typical Serving Amount : 1.000 bar (or 25.00g): |
| 1.5 mg(11%) | 103.25 kcal(5%) | 18.01 g(14%) | 2.75 g(4%) | 1.62 g(3%) |
| 17. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Iron |
| 5.65 mg of Iron per 100g (40% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.65 mg(40%) | 403.00(20%) | 66.72(51%) | 10.93(17%) | 9.38(17%) |
| Typical Serving Amount : 1.000 bar (or 32.00g): |
| 1.81 mg(13%) | 128.96 kcal(6%) | 21.35 g(16%) | 3.5 g(5%) | 3 g(5%) |
| 18. Snacks, beef jerky, chopped and formed - Iron |
| 5.42 mg of Iron per 100g (39% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.42 mg(39%) | 410.00(21%) | 11.00(8%) | 25.60(39%) | 33.20(59%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.54 mg(11%) | 116.24 kcal(6%) | 3.12 g(2%) | 7.26 g(11%) | 9.41 g(17%) |
| Other Serving Size : 1.000 piece, large (or 20.00g): |
| 1.08 mg(8%) | 82 kcal(4%) | 2.2 g(2%) | 5.12 g(8%) | 6.64 g(12%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 1.54 mg(11%) | 116.24 kcal(6%) | 3.12 g(2%) | 7.26 g(11%) | 9.41 g(17%) |
| 19. Formulated Bar, SOUTH BEACH protein bar - Iron |
| 5.40 mg of Iron per 100g (39% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.40 mg(39%) | 412.00(21%) | 38.40(30%) | 15.17(23%) | 30.34(54%) |
| 20. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Iron |
| 5.20 mg of Iron per 100g (37% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.20 mg(37%) | 393.00(20%) | 59.58(46%) | 9.23(14%) | 17.88(32%) |
| Typical Serving Amount : 1.000 bar (or 47.00g): |
| 2.44 mg(17%) | 184.71 kcal(9%) | 28 g(22%) | 4.34 g(7%) | 8.4 g(15%) |
| 21. Snacks, soy chips or crisps, salted - Iron |
| 5.20 mg of Iron per 100g (37% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.20 mg(37%) | 385.00(19%) | 53.15(41%) | 7.35(11%) | 26.50(47%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.47 mg(11%) | 109.15 kcal(5%) | 15.07 g(12%) | 2.08 g(3%) | 7.51 g(13%) |
| 22. Snacks, bagel chips, plain - Iron |
| 5.05 mg of Iron per 100g (36% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.05 mg(36%) | 451.00(23%) | 66.36(51%) | 15.14(23%) | 12.34(22%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.43 mg(10%) | 127.86 kcal(6%) | 18.81 g(14%) | 4.29 g(7%) | 3.5 g(6%) |
| Other Serving Size : 1.000 bag (or 175.00g): |
| 8.84 mg(63%) | 789.25 kcal(39%) | 116.13 g(89%) | 26.5 g(41%) | 21.6 g(39%) |
| Other Serving Size : 6.000 piece chips (or 28.00g): |
| 1.41 mg(10%) | 126.28 kcal(6%) | 18.58 g(14%) | 4.24 g(7%) | 3.46 g(6%) |
| 23. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Iron |
| 4.98 mg of Iron per 100g (36% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.98 mg(36%) | 386.00(19%) | 60.21(46%) | 8.92(14%) | 16.19(29%) |
| Typical Serving Amount : 1.000 bar (or 55.00g): |
| 2.74 mg(20%) | 212.3 kcal(11%) | 33.12 g(25%) | 4.91 g(8%) | 8.9 g(16%) |
| 24. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Iron |
| 4.90 mg of Iron per 100g (35% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.90 mg(35%) | 523.00(26%) | 56.20(43%) | 32.70(50%) | 7.00(13%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.39 mg(10%) | 148.27 kcal(7%) | 15.93 g(12%) | 9.27 g(14%) | 1.98 g(4%) |
| 25. Breakfast bar, corn flake crust with fruit - Iron |
| 4.86 mg of Iron per 100g (35% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.86 mg(35%) | 377.00(19%) | 72.90(56%) | 7.50(12%) | 4.40(8%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.38 mg(10%) | 106.88 kcal(5%) | 20.67 g(16%) | 2.13 g(3%) | 1.25 g(2%) |
| Other Serving Size : 1.000 bar (or 37.00g): |
| 1.8 mg(13%) | 139.49 kcal(7%) | 26.97 g(21%) | 2.78 g(4%) | 1.63 g(3%) |
| 26. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Iron |
| 4.80 mg of Iron per 100g (34% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.80 mg(34%) | 318.00(16%) | 65.22(50%) | 3.53(5%) | 8.44(15%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.36 mg(10%) | 90.15 kcal(5%) | 18.49 g(14%) | 1 g(2%) | 2.39 g(4%) |
| 27. Snacks, pita chips, salted - Iron |
| 4.59 mg of Iron per 100g (33% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.59 mg(33%) | 457.00(23%) | 68.26(53%) | 15.20(23%) | 11.79(21%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.3 mg(9%) | 129.56 kcal(6%) | 19.35 g(15%) | 4.31 g(7%) | 3.34 g(6%) |
| Other Serving Size : 1.000 bag (or 262.00g): |
| 12.03 mg(86%) | 1197.34 kcal(60%) | 178.84 g(138%) | 39.82 g(61%) | 30.89 g(55%) |
| 28. Snacks, pretzels, hard, plain, salted - Iron |
| 4.58 mg of Iron per 100g (33% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.58 mg(33%) | 384.00(19%) | 80.39(62%) | 2.93(5%) | 10.04(18%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.3 mg(9%) | 108.86 kcal(5%) | 22.79 g(18%) | 0.83 g(1%) | 2.85 g(5%) |
| Other Serving Size : 10.000 twists (or 60.00g): |
| 2.75 mg(20%) | 230.4 kcal(12%) | 48.23 g(37%) | 1.76 g(3%) | 6.02 g(11%) |
| 29. Snacks, GENERAL MILLS, CHEX MIX, traditional flavor - Iron |
| 4.40 mg of Iron per 100g (31% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.40 mg(31%) | 428.00(21%) | 75.69(58%) | 10.00(15%) | 8.83(16%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.25 mg(9%) | 121.34 kcal(6%) | 21.46 g(17%) | 2.84 g(4%) | 2.5 g(4%) |
| Other Serving Size : 1.000 cup (or 47.00g): |
| 2.07 mg(15%) | 201.16 kcal(10%) | 35.57 g(27%) | 4.7 g(7%) | 4.15 g(7%) |
| Other Serving Size : 1.000 package (or 49.00g): |
| 2.16 mg(15%) | 209.72 kcal(10%) | 37.09 g(29%) | 4.9 g(8%) | 4.33 g(8%) |
| 30. Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Iron |
| 4.32 mg of Iron per 100g (31% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.32 mg(31%) | 381.00(19%) | 79.20(61%) | 3.50(5%) | 9.10(16%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.22 mg(9%) | 108.01 kcal(5%) | 22.45 g(17%) | 0.99 g(2%) | 2.58 g(5%) |
| Other Serving Size : 10.000 twists (or 60.00g): |
| 2.59 mg(19%) | 228.6 kcal(11%) | 47.52 g(37%) | 2.1 g(3%) | 5.46 g(10%) |
| 31. Snacks, granola bar, fruit-filled, nonfat - Iron |
| 4.00 mg of Iron per 100g (29% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.00 mg(29%) | 342.00(17%) | 77.60(60%) | 0.90(1%) | 5.90(11%) |
| 32. Pretzels, soft, unsalted - Iron |
| 3.92 mg of Iron per 100g (28% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.92 mg(28%) | 345.00(17%) | 71.04(55%) | 3.10(5%) | 8.20(15%) |
| Typical Serving Amount : 1.000 large (or 143.00g): |
| 5.61 mg(40%) | 493.35 kcal(25%) | 101.59 g(78%) | 4.43 g(7%) | 11.73 g(21%) |
| Other Serving Size : 1.000 medium (or 115.00g): |
| 4.51 mg(32%) | 396.75 kcal(20%) | 81.7 g(63%) | 3.57 g(5%) | 9.43 g(17%) |
| Other Serving Size : 1.000 small (or 62.00g): |
| 2.43 mg(17%) | 213.9 kcal(11%) | 44.04 g(34%) | 1.92 g(3%) | 5.08 g(9%) |
| 33. Pretzels, soft - Iron |
| 3.92 mg of Iron per 100g (28% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.92 mg(28%) | 338.00(17%) | 69.39(53%) | 3.10(5%) | 8.20(15%) |
| Typical Serving Amount : 1.000 large (or 143.00g): |
| 5.61 mg(40%) | 483.34 kcal(24%) | 99.23 g(76%) | 4.43 g(7%) | 11.73 g(21%) |
| Other Serving Size : 1.000 medium (or 115.00g): |
| 4.51 mg(32%) | 388.7 kcal(19%) | 79.8 g(61%) | 3.57 g(5%) | 9.43 g(17%) |
| Other Serving Size : 1.000 small (or 62.00g): |
| 2.43 mg(17%) | 209.56 kcal(10%) | 43.02 g(33%) | 1.92 g(3%) | 5.08 g(9%) |
| 34. Snacks, popcorn, caramel-coated, with peanuts - Iron |
| 3.91 mg of Iron per 100g (28% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.91 mg(28%) | 400.00(20%) | 80.70(62%) | 7.80(12%) | 6.40(11%) |
| Typical Serving Amount : 1.000 oz (approx 2/3 cup) (or 28.35g): |
| 1.11 mg(8%) | 113.4 kcal(6%) | 22.88 g(18%) | 2.21 g(3%) | 1.81 g(3%) |
| Other Serving Size : 2.000 oz (or 57.00g): |
| 2.23 mg(16%) | 228 kcal(11%) | 46 g(35%) | 4.45 g(7%) | 3.65 g(7%) |
| 35. Snacks, peas, roasted, wasabi-flavored - Iron |
| 3.80 mg of Iron per 100g (27% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.80 mg(27%) | 432.00(22%) | 62.20(48%) | 14.11(22%) | 14.11(25%) |
| 36. Snacks, corn-based, extruded, onion-flavor - Iron |
| 3.72 mg of Iron per 100g (27% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.72 mg(27%) | 499.00(25%) | 65.10(50%) | 22.60(35%) | 7.70(14%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.05 mg(8%) | 141.47 kcal(7%) | 18.46 g(14%) | 6.41 g(10%) | 2.18 g(4%) |
| Other Serving Size : 2.000 oz (or 57.00g): |
| 2.12 mg(15%) | 284.43 kcal(14%) | 37.11 g(29%) | 12.88 g(20%) | 4.39 g(8%) |
| 37. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Iron |
| 3.70 mg of Iron per 100g (26% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.70 mg(26%) | 498.00(25%) | 62.40(48%) | 25.60(39%) | 7.80(14%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.05 mg(8%) | 141.18 kcal(7%) | 17.69 g(14%) | 7.26 g(11%) | 2.21 g(4%) |
| 38. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Iron |
| 3.60 mg of Iron per 100g (26% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.60 mg(26%) | 422.00(21%) | 45.00(35%) | 14.00(22%) | 30.00(54%) |
| Typical Serving Amount : 1.000 bar (or 50.00g): |
| 1.8 mg(13%) | 211 kcal(11%) | 22.5 g(17%) | 7 g(11%) | 15 g(27%) |
| 39. Snacks, potato chips, fat free, salted - Iron |
| 3.57 mg of Iron per 100g (26% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.57 mg(26%) | 379.00(19%) | 83.76(64%) | 0.60(1%) | 9.64(17%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.01 mg(7%) | 107.45 kcal(5%) | 23.75 g(18%) | 0.17 g(0%) | 2.73 g(5%) |
| Other Serving Size : 1.000 bag (8 oz) (or 227.00g): |
| 8.1 mg(58%) | 860.33 kcal(43%) | 190.14 g(146%) | 1.36 g(2%) | 21.88 g(39%) |
| 40. Snacks, beef sticks, smoked - Iron |
| 3.40 mg of Iron per 100g (24% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.40 mg(24%) | 550.00(28%) | 5.40(4%) | 49.60(76%) | 21.50(38%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.96 mg(7%) | 155.93 kcal(8%) | 1.53 g(1%) | 14.06 g(22%) | 6.1 g(11%) |
| Other Serving Size : 1.000 stick (or 20.00g): |
| 0.68 mg(5%) | 110 kcal(6%) | 1.08 g(1%) | 9.92 g(15%) | 4.3 g(8%) |
| 41. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Iron |
| 3.39 mg of Iron per 100g (24% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.39 mg(24%) | 484.00(24%) | 44.90(35%) | 31.90(49%) | 14.20(25%) |
| Typical Serving Amount : 1.000 cup (or 146.00g): |
| 4.95 mg(35%) | 706.64 kcal(35%) | 65.55 g(50%) | 46.57 g(72%) | 20.73 g(37%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0.96 mg(7%) | 137.21 kcal(7%) | 12.73 g(10%) | 9.04 g(14%) | 4.03 g(7%) |
| Other Serving Size : 1.500 oz (or 42.00g): |
| 1.42 mg(10%) | 203.28 kcal(10%) | 18.86 g(15%) | 13.4 g(21%) | 5.96 g(11%) |
| 42. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Iron |
| 3.39 mg of Iron per 100g (24% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.39 mg(24%) | 429.00(21%) | 53.26(41%) | 15.71(24%) | 18.57(33%) |
| Typical Serving Amount : 1.000 bar (or 35.00g): |
| 1.19 mg(9%) | 150.15 kcal(8%) | 18.64 g(14%) | 5.5 g(8%) | 6.5 g(12%) |
| 43. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Iron |
| 3.39 mg of Iron per 100g (24% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.39 mg(24%) | 484.00(24%) | 44.90(35%) | 31.90(49%) | 14.20(25%) |
| Typical Serving Amount : 1.000 cup (or 146.00g): |
| 4.95 mg(35%) | 706.64 kcal(35%) | 65.55 g(50%) | 46.57 g(72%) | 20.73 g(37%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0.96 mg(7%) | 137.21 kcal(7%) | 12.73 g(10%) | 9.04 g(14%) | 4.03 g(7%) |
| Other Serving Size : 1.500 oz (or 42.00g): |
| 1.42 mg(10%) | 203.28 kcal(10%) | 18.86 g(15%) | 13.4 g(21%) | 5.96 g(11%) |
| 44. Snacks, popcorn, air-popped - Iron |
| 3.19 mg of Iron per 100g (23% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.19 mg(23%) | 387.00(19%) | 77.78(60%) | 4.54(7%) | 12.94(23%) |
| Typical Serving Amount : 1.000 cup (or 8.00g): |
| 0.26 mg(2%) | 30.96 kcal(2%) | 6.22 g(5%) | 0.36 g(1%) | 1.04 g(2%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0.9 mg(6%) | 109.71 kcal(5%) | 22.05 g(17%) | 1.29 g(2%) | 3.67 g(7%) |
| 45. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Iron |
| 3.18 mg of Iron per 100g (23% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.18 mg(23%) | 464.00(23%) | 66.70(51%) | 17.60(27%) | 9.80(18%) |
| Typical Serving Amount : 1.000 bar (or 43.00g): |
| 1.37 mg(10%) | 199.52 kcal(10%) | 28.68 g(22%) | 7.57 g(12%) | 4.21 g(8%) |
| 46. Snacks, trail mix, regular, unsalted - Iron |
| 3.05 mg of Iron per 100g (22% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.05 mg(22%) | 462.00(23%) | 44.90(35%) | 29.40(45%) | 13.80(25%) |
| Typical Serving Amount : 1.000 cup (or 150.00g): |
| 4.58 mg(33%) | 693 kcal(35%) | 67.35 g(52%) | 44.1 g(68%) | 20.7 g(37%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0.86 mg(6%) | 130.98 kcal(7%) | 12.73 g(10%) | 8.33 g(13%) | 3.91 g(7%) |
| Other Serving Size : 1.500 oz (or 42.00g): |
| 1.28 mg(9%) | 194.04 kcal(10%) | 18.86 g(15%) | 12.35 g(19%) | 5.8 g(10%) |
| 47. Snacks, trail mix, regular - Iron |
| 3.05 mg of Iron per 100g (22% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.05 mg(22%) | 462.00(23%) | 44.90(35%) | 29.40(45%) | 13.80(25%) |
| Typical Serving Amount : 1.000 cup (or 150.00g): |
| 4.58 mg(33%) | 693 kcal(35%) | 67.35 g(52%) | 44.1 g(68%) | 20.7 g(37%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0.86 mg(6%) | 130.98 kcal(7%) | 12.73 g(10%) | 8.33 g(13%) | 3.91 g(7%) |
| Other Serving Size : 1.500 oz (or 42.00g): |
| 1.28 mg(9%) | 194.04 kcal(10%) | 18.86 g(15%) | 12.35 g(19%) | 5.8 g(10%) |
| 48. Snacks, granola bars, hard, chocolate chip - Iron |
| 3.05 mg of Iron per 100g (22% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.05 mg(22%) | 438.00(22%) | 72.10(55%) | 16.30(25%) | 7.30(13%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.86 mg(6%) | 124.17 kcal(6%) | 20.44 g(16%) | 4.62 g(7%) | 2.07 g(4%) |
| Other Serving Size : 1.000 bar (or 24.00g): |
| 0.73 mg(5%) | 105.12 kcal(5%) | 17.3 g(13%) | 3.91 g(6%) | 1.75 g(3%) |
| 49. Snacks, granola bars, hard, plain - Iron |
| 2.95 mg of Iron per 100g (21% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.95 mg(21%) | 471.00(24%) | 64.40(50%) | 19.80(30%) | 10.10(18%) |
| Typical Serving Amount : 1.000 bar (or 21.00g): |
| 0.62 mg(4%) | 98.91 kcal(5%) | 13.52 g(10%) | 4.16 g(6%) | 2.12 g(4%) |
| Other Serving Size : 1.000 bar (1 oz) (or 28.00g): |
| 0.83 mg(6%) | 131.88 kcal(7%) | 18.03 g(14%) | 5.54 g(9%) | 2.83 g(5%) |
| Other Serving Size : 1.000 bar (or 25.00g): |
| 0.74 mg(5%) | 117.75 kcal(6%) | 16.1 g(12%) | 4.95 g(8%) | 2.53 g(5%) |
| 50. Snacks, popcorn, microwave, 94% fat free - Iron |
| 2.87 mg of Iron per 100g (21% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.87 mg(21%) | 402.00(20%) | 76.04(58%) | 6.10(9%) | 10.72(19%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.81 mg(6%) | 113.97 kcal(6%) | 21.56 g(17%) | 1.73 g(3%) | 3.04 g(5%) |
| 51. Snacks, popcorn, oil-popped, white popcorn, salt added - Iron |
| 2.78 mg of Iron per 100g (20% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.78 mg(20%) | 500.00(25%) | 57.20(44%) | 28.10(43%) | 9.00(16%) |
| Typical Serving Amount : 1.000 cup (or 11.00g): |
| 0.31 mg(2%) | 55 kcal(3%) | 6.29 g(5%) | 3.09 g(5%) | 0.99 g(2%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0.79 mg(6%) | 141.75 kcal(7%) | 16.22 g(12%) | 7.97 g(12%) | 2.55 g(5%) |
| 52. Snacks, popcorn, home-prepared, oil-popped, unsalted - Iron |
| 2.78 mg of Iron per 100g (20% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.78 mg(20%) | 500.00(25%) | 58.10(45%) | 28.10(43%) | 9.00(16%) |
| Typical Serving Amount : 1.000 cup (or 8.00g): |
| 0.22 mg(2%) | 40 kcal(2%) | 4.65 g(4%) | 2.25 g(3%) | 0.72 g(1%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0.79 mg(6%) | 141.75 kcal(7%) | 16.47 g(13%) | 7.97 g(12%) | 2.55 g(5%) |
| 53. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Iron |
| 2.70 mg of Iron per 100g (19% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.70 mg(19%) | 446.00(22%) | 62.78(48%) | 15.00(23%) | 15.00(27%) |
| Typical Serving Amount : 2.000 bar (or 40.00g): |
| 1.08 mg(8%) | 178.4 kcal(9%) | 25.11 g(19%) | 6 g(9%) | 6 g(11%) |
| Other Serving Size : 1.000 bar (or 20.00g): |
| 0.54 mg(4%) | 89.2 kcal(4%) | 12.56 g(10%) | 3 g(5%) | 3 g(5%) |
| 54. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Iron |
| 2.69 mg of Iron per 100g (19% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.69 mg(19%) | 362.00(18%) | 81.30(63%) | 2.60(4%) | 11.10(20%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.76 mg(5%) | 102.63 kcal(5%) | 23.05 g(18%) | 0.74 g(1%) | 3.15 g(6%) |
| Other Serving Size : 2.000 oz (or 57.00g): |
| 1.53 mg(11%) | 206.34 kcal(10%) | 46.34 g(36%) | 1.48 g(2%) | 6.33 g(11%) |
| 55. Snacks, popcorn, air-popped (Unsalted) - Iron |
| 2.66 mg of Iron per 100g (19% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.66 mg(19%) | 382.00(19%) | 77.90(60%) | 4.20(6%) | 12.00(21%) |
| Typical Serving Amount : 1.000 cup (or 8.00g): |
| 0.21 mg(2%) | 30.56 kcal(2%) | 6.23 g(5%) | 0.34 g(1%) | 0.96 g(2%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0.75 mg(5%) | 108.3 kcal(5%) | 22.08 g(17%) | 1.19 g(2%) | 3.4 g(6%) |
| 56. Snacks, trail mix, tropical - Iron |
| 2.64 mg of Iron per 100g (19% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.64 mg(19%) | 442.00(22%) | 65.60(50%) | 17.10(26%) | 6.30(11%) |
| Typical Serving Amount : 1.000 cup (or 140.00g): |
| 3.7 mg(26%) | 618.8 kcal(31%) | 91.84 g(71%) | 23.94 g(37%) | 8.82 g(16%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0.75 mg(5%) | 125.31 kcal(6%) | 18.6 g(14%) | 4.85 g(7%) | 1.79 g(3%) |
| Other Serving Size : 1.500 oz (or 42.00g): |
| 1.11 mg(8%) | 185.64 kcal(9%) | 27.55 g(21%) | 7.18 g(11%) | 2.65 g(5%) |
| 57. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Iron |
| 2.57 mg of Iron per 100g (18% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.57 mg(18%) | 427.00(21%) | 70.80(54%) | 15.50(24%) | 6.10(11%) |
| Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g): |
| 0.72 mg(5%) | 119.56 kcal(6%) | 19.82 g(15%) | 4.34 g(7%) | 1.71 g(3%) |
| 58. Rice and Wheat cereal bar - Iron |
| 2.56 mg of Iron per 100g (18% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.56 mg(18%) | 409.00(20%) | 72.73(56%) | 9.09(14%) | 9.09(16%) |
| Typical Serving Amount : 1.000 bar (or 22.00g): |
| 0.56 mg(4%) | 89.98 kcal(4%) | 16 g(12%) | 2 g(3%) | 2 g(4%) |
| 59. Snacks, granola bars, soft, uncoated, plain - Iron |
| 2.56 mg of Iron per 100g (18% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.56 mg(18%) | 443.00(22%) | 67.30(52%) | 17.20(26%) | 7.40(13%) |
| Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g): |
| 0.72 mg(5%) | 124.04 kcal(6%) | 18.84 g(14%) | 4.82 g(7%) | 2.07 g(4%) |
| 60. Snacks, corn-based, extruded, cones, plain - Iron |
| 2.54 mg of Iron per 100g (18% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.54 mg(18%) | 510.00(26%) | 62.90(48%) | 26.90(41%) | 5.80(10%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.72 mg(5%) | 144.59 kcal(7%) | 17.83 g(14%) | 7.63 g(12%) | 1.64 g(3%) |
| 61. Snack, Pretzel, hard chocolate coated - Iron |
| 2.54 mg of Iron per 100g (18% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.54 mg(18%) | 467.00(23%) | 70.07(54%) | 17.64(27%) | 7.05(13%) |
| Typical Serving Amount : 1.000 serving (or 28.00g): |
| 0.71 mg(5%) | 130.76 kcal(7%) | 19.62 g(15%) | 4.94 g(8%) | 1.97 g(4%) |
| 62. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Iron |
| 2.53 mg of Iron per 100g (18% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.53 mg(18%) | 560.00(28%) | 53.53(41%) | 36.01(55%) | 5.85(10%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.72 mg(5%) | 158.76 kcal(8%) | 15.18 g(12%) | 10.21 g(16%) | 1.66 g(3%) |
| Other Serving Size : 1.000 package 1.25 oz (or 35.00g): |
| 0.89 mg(6%) | 196 kcal(10%) | 18.74 g(14%) | 12.6 g(19%) | 2.05 g(4%) |
| 63. Snacks, granola bars, hard, almond - Iron |
| 2.50 mg of Iron per 100g (18% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.50 mg(18%) | 495.00(25%) | 62.00(48%) | 25.50(39%) | 7.70(14%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.71 mg(5%) | 140.33 kcal(7%) | 17.58 g(14%) | 7.23 g(11%) | 2.18 g(4%) |
| Other Serving Size : 1.000 bar (or 24.00g): |
| 0.6 mg(4%) | 118.8 kcal(6%) | 14.88 g(11%) | 6.12 g(9%) | 1.85 g(3%) |
| 64. Snacks, oriental mix, rice-based - Iron |
| 2.44 mg of Iron per 100g (17% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.44 mg(17%) | 506.00(25%) | 51.62(40%) | 25.58(39%) | 17.31(31%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.69 mg(5%) | 143.45 kcal(7%) | 14.63 g(11%) | 7.25 g(11%) | 4.91 g(9%) |
| Other Serving Size : 2.000 oz (or 57.00g): |
| 1.39 mg(10%) | 288.42 kcal(14%) | 29.42 g(23%) | 14.58 g(22%) | 9.87 g(18%) |
| 65. Snacks, granola bars, soft, uncoated, raisin - Iron |
| 2.44 mg of Iron per 100g (17% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.44 mg(17%) | 448.00(22%) | 66.40(51%) | 17.80(27%) | 7.60(14%) |
| Typical Serving Amount : 1.000 bar (1.5 oz) (or 43.00g): |
| 1.05 mg(8%) | 192.64 kcal(10%) | 28.55 g(22%) | 7.65 g(12%) | 3.27 g(6%) |
| Other Serving Size : 1.000 bar (1 oz) (or 28.00g): |
| 0.68 mg(5%) | 125.44 kcal(6%) | 18.59 g(14%) | 4.98 g(8%) | 2.13 g(4%) |
| 66. Snacks, potato chips, fat-free, made with olestra - Iron |
| 2.40 mg of Iron per 100g (17% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.40 mg(17%) | 274.00(14%) | 65.00(50%) | 0.70(1%) | 7.74(14%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.68 mg(5%) | 77.68 kcal(4%) | 18.43 g(14%) | 0.2 g(0%) | 2.19 g(4%) |
| 67. Snacks, granola bars, hard, peanut butter - Iron |
| 2.40 mg of Iron per 100g (17% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.40 mg(17%) | 483.00(24%) | 62.30(48%) | 23.80(37%) | 9.80(18%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.68 mg(5%) | 136.93 kcal(7%) | 17.66 g(14%) | 6.75 g(10%) | 2.78 g(5%) |
| Other Serving Size : 1.000 bar (or 24.00g): |
| 0.58 mg(4%) | 115.92 kcal(6%) | 14.95 g(12%) | 5.71 g(9%) | 2.35 g(4%) |
| 68. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Iron |
| 2.33 mg of Iron per 100g (17% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.33 mg(17%) | 466.00(23%) | 63.80(49%) | 24.90(38%) | 5.80(10%) |
| Typical Serving Amount : 1.000 bar (1.25 oz) (or 35.00g): |
| 0.82 mg(6%) | 163.1 kcal(8%) | 22.33 g(17%) | 8.72 g(13%) | 2.03 g(4%) |
| Other Serving Size : 1.000 bar (1 oz) (or 28.00g): |
| 0.65 mg(5%) | 130.48 kcal(7%) | 17.86 g(14%) | 6.97 g(11%) | 1.62 g(3%) |
| 69. Snacks, tortilla chips, unsalted, white corn - Iron |
| 2.32 mg of Iron per 100g (17% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.32 mg(17%) | 503.00(25%) | 65.32(50%) | 23.36(36%) | 7.79(14%) |
| Typical Serving Amount : 1.000 cup (or 26.00g): |
| 0.6 mg(4%) | 130.78 kcal(7%) | 16.98 g(13%) | 6.07 g(9%) | 2.03 g(4%) |
| Other Serving Size : 1.000 bag, single serving (or 28.00g): |
| 0.65 mg(5%) | 140.84 kcal(7%) | 18.29 g(14%) | 6.54 g(10%) | 2.18 g(4%) |
| Other Serving Size : 10.000 chips (or 18.00g): |
| 0.42 mg(3%) | 90.54 kcal(5%) | 11.76 g(9%) | 4.2 g(6%) | 1.4 g(3%) |
| 70. Snacks, popcorn, microwave, low fat - Iron |
| 2.28 mg of Iron per 100g (16% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.28 mg(16%) | 424.00(21%) | 72.00(55%) | 9.50(15%) | 12.60(23%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.65 mg(5%) | 120.2 kcal(6%) | 20.41 g(16%) | 2.69 g(4%) | 3.57 g(6%) |
| 71. Popcorn, microwave, low fat and sodium - Iron |
| 2.28 mg of Iron per 100g (16% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.28 mg(16%) | 429.00(21%) | 73.39(56%) | 9.50(15%) | 12.60(23%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.65 mg(5%) | 121.62 kcal(6%) | 20.81 g(16%) | 2.69 g(4%) | 3.57 g(6%) |
| 72. Snacks, potato sticks - Iron |
| 2.27 mg of Iron per 100g (16% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.27 mg(16%) | 522.00(26%) | 53.30(41%) | 34.40(53%) | 6.70(12%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.64 mg(5%) | 147.99 kcal(7%) | 15.11 g(12%) | 9.75 g(15%) | 1.9 g(3%) |
| Other Serving Size : 0.500 cup (or 18.00g): |
| 0.41 mg(3%) | 93.96 kcal(5%) | 9.59 g(7%) | 6.19 g(10%) | 1.21 g(2%) |
| 73. Snacks, popcorn, cheese-flavor - Iron |
| 2.24 mg of Iron per 100g (16% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.24 mg(16%) | 526.00(26%) | 51.60(40%) | 33.20(51%) | 9.30(17%) |
| Typical Serving Amount : 1.000 cup (or 11.00g): |
| 0.25 mg(2%) | 57.86 kcal(3%) | 5.68 g(4%) | 3.65 g(6%) | 1.02 g(2%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0.64 mg(5%) | 149.12 kcal(7%) | 14.63 g(11%) | 9.41 g(14%) | 2.64 g(5%) |
| 74. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar - Iron |
| 2.21 mg of Iron per 100g (16% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.21 mg(16%) | 347.00(17%) | 51.68(40%) | 14.19(22%) | 7.72(14%) |
| Typical Serving Amount : 1.000 bar (or 22.00g): |
| 0.49 mg(4%) | 76.34 kcal(4%) | 11.37 g(9%) | 3.12 g(5%) | 1.7 g(3%) |
| 75. Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares - Iron |
| 2.20 mg of Iron per 100g (16% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.20 mg(16%) | 414.00(21%) | 80.50(62%) | 9.00(14%) | 3.40(6%) |
| Typical Serving Amount : 1.000 serving (or 22.00g): |
| 0.48 mg(3%) | 91.08 kcal(5%) | 17.71 g(14%) | 1.98 g(3%) | 0.75 g(1%) |
| 76. Snacks, granola bars, soft, uncoated, chocolate chip - Iron |
| 2.19 mg of Iron per 100g (16% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.19 mg(16%) | 418.00(21%) | 70.20(54%) | 16.57(25%) | 5.65(10%) |
| Typical Serving Amount : 1.000 bar (1.5 oz) (or 43.00g): |
| 0.94 mg(7%) | 179.74 kcal(9%) | 30.19 g(23%) | 7.13 g(11%) | 2.43 g(4%) |
| Other Serving Size : 1.000 bar (1 oz) (or 28.00g): |
| 0.61 mg(4%) | 117.04 kcal(6%) | 19.66 g(15%) | 4.64 g(7%) | 1.58 g(3%) |
| 77. Snacks, granola bars, soft, uncoated, nut and raisin - Iron |
| 2.18 mg of Iron per 100g (16% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.18 mg(16%) | 454.00(23%) | 63.60(49%) | 20.40(31%) | 8.00(14%) |
| Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g): |
| 0.61 mg(4%) | 127.12 kcal(6%) | 17.81 g(14%) | 5.71 g(9%) | 2.24 g(4%) |
| 78. Snacks, granola bars, soft, uncoated, peanut butter - Iron |
| 2.13 mg of Iron per 100g (15% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.13 mg(15%) | 426.00(21%) | 64.40(50%) | 15.80(24%) | 10.50(19%) |
| Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g): |
| 0.6 mg(4%) | 119.28 kcal(6%) | 18.03 g(14%) | 4.42 g(7%) | 2.94 g(5%) |
| 79. Snacks, sweet potato chips, unsalted - Iron |
| 2.12 mg of Iron per 100g (15% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.12 mg(15%) | 532.00(27%) | 56.82(44%) | 32.35(50%) | 2.94(5%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.6 mg(4%) | 150.82 kcal(8%) | 16.11 g(12%) | 9.17 g(14%) | 0.83 g(1%) |
| Other Serving Size : 1.000 Bag (or 28.00g): |
| 0.59 mg(4%) | 148.96 kcal(7%) | 15.91 g(12%) | 9.06 g(14%) | 0.82 g(1%) |
| Other Serving Size : 1.000 package (or 34.00g): |
| 0.72 mg(5%) | 180.88 kcal(9%) | 19.32 g(15%) | 11 g(17%) | 1 g(2%) |
| 80. Popcorn, microwave, regular (butter) flavor, made with palm oil - Iron |
| 2.06 mg of Iron per 100g (15% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.06 mg(15%) | 535.00(27%) | 57.26(44%) | 30.22(46%) | 8.38(15%) |
| Typical Serving Amount : 1.000 cup (or 7.90g): |
| 0.16 mg(1%) | 42.27 kcal(2%) | 4.52 g(3%) | 2.39 g(4%) | 0.66 g(1%) |
| Other Serving Size : 1.000 bag (or 87.00g): |
| 1.79 mg(13%) | 465.45 kcal(23%) | 49.82 g(38%) | 26.29 g(40%) | 7.29 g(13%) |
| 81. Snacks, granola bar, chewy, reduced sugar, all flavors - Iron |
| 2.03 mg of Iron per 100g (15% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.03 mg(15%) | 412.00(21%) | 69.40(53%) | 12.50(19%) | 5.55(10%) |
| Typical Serving Amount : 1.000 bar (or 24.00g): |
| 0.49 mg(4%) | 98.88 kcal(5%) | 16.66 g(13%) | 3 g(5%) | 1.33 g(2%) |
| 82. Snacks, tortilla chips, taco-flavor - Iron |
| 2.02 mg of Iron per 100g (14% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.02 mg(14%) | 480.00(24%) | 63.10(49%) | 24.20(37%) | 7.90(14%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.57 mg(4%) | 136.08 kcal(7%) | 17.89 g(14%) | 6.86 g(11%) | 2.24 g(4%) |
| Other Serving Size : 1.000 bag (8 oz) (or 227.00g): |
| 4.59 mg(33%) | 1089.6 kcal(54%) | 143.24 g(110%) | 54.93 g(85%) | 17.93 g(32%) |
| 83. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor - Iron |
| 2.00 mg of Iron per 100g (14% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.00 mg(14%) | 457.00(23%) | 70.90(55%) | 16.70(26%) | 7.50(13%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.57 mg(4%) | 129.56 kcal(6%) | 20.1 g(15%) | 4.73 g(7%) | 2.13 g(4%) |
| Other Serving Size : 1.000 pretzel (or 11.00g): |
| 0.22 mg(2%) | 50.27 kcal(3%) | 7.8 g(6%) | 1.84 g(3%) | 0.83 g(1%) |
| 84. Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat - Iron |
| 1.98 mg of Iron per 100g (14% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.98 mg(14%) | 583.00(29%) | 45.06(35%) | 43.55(67%) | 7.29(13%) |
| Typical Serving Amount : 1.000 cup (or 11.00g): |
| 0.22 mg(2%) | 64.13 kcal(3%) | 4.96 g(4%) | 4.79 g(7%) | 0.8 g(1%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0.56 mg(4%) | 165.28 kcal(8%) | 12.77 g(10%) | 12.35 g(19%) | 2.07 g(4%) |
| 85. Snacks, rice cakes, brown rice, multigrain - Iron |
| 1.96 mg of Iron per 100g (14% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.96 mg(14%) | 387.00(19%) | 80.10(62%) | 3.50(5%) | 8.50(15%) |
| Typical Serving Amount : 1.000 cake (or 9.00g): |
| 0.18 mg(1%) | 34.83 kcal(2%) | 7.21 g(6%) | 0.32 g(0%) | 0.77 g(1%) |
| Other Serving Size : 2.000 cakes (or 18.00g): |
| 0.35 mg(3%) | 69.66 kcal(3%) | 14.42 g(11%) | 0.63 g(1%) | 1.53 g(3%) |
| 86. Snacks, rice cakes, brown rice, multigrain, unsalted - Iron |
| 1.96 mg of Iron per 100g (14% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.96 mg(14%) | 387.00(19%) | 80.10(62%) | 3.50(5%) | 8.50(15%) |
| Typical Serving Amount : 1.000 cake (or 9.00g): |
| 0.18 mg(1%) | 34.83 kcal(2%) | 7.21 g(6%) | 0.32 g(0%) | 0.77 g(1%) |
| Other Serving Size : 2.000 cakes (or 18.00g): |
| 0.35 mg(3%) | 69.66 kcal(3%) | 14.42 g(11%) | 0.63 g(1%) | 1.53 g(3%) |
| 87. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Iron |
| 1.94 mg of Iron per 100g (14% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.94 mg(14%) | 432.00(22%) | 62.20(48%) | 20.00(31%) | 9.80(18%) |
| Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g): |
| 0.54 mg(4%) | 120.96 kcal(6%) | 17.42 g(13%) | 5.6 g(9%) | 2.74 g(5%) |
| 88. Snacks, shrimp cracker - Iron |
| 1.91 mg of Iron per 100g (14% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.91 mg(14%) | 426.00(21%) | 59.09(45%) | 17.86(27%) | 7.14(13%) |
| 89. Snack, Mixed Berry Bar - Iron |
| 1.89 mg of Iron per 100g (14% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.89 mg(14%) | 383.00(19%) | 58.84(45%) | 10.53(16%) | 13.16(24%) |
| Typical Serving Amount : 1.000 bar (or 38.00g): |
| 0.72 mg(5%) | 145.54 kcal(7%) | 22.36 g(17%) | 4 g(6%) | 5 g(9%) |
| 90. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar - Iron |
| 1.88 mg of Iron per 100g (13% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.88 mg(13%) | 325.00(16%) | 57.87(45%) | 9.27(14%) | 6.21(11%) |
| Typical Serving Amount : 1.000 bar (or 22.00g): |
| 0.41 mg(3%) | 71.5 kcal(4%) | 12.73 g(10%) | 2.04 g(3%) | 1.37 g(2%) |
| 91. Snacks, popcorn, cakes - Iron |
| 1.87 mg of Iron per 100g (13% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.87 mg(13%) | 384.00(19%) | 80.10(62%) | 3.10(5%) | 9.70(17%) |
| Typical Serving Amount : 1.000 cake (or 10.00g): |
| 0.19 mg(1%) | 38.4 kcal(2%) | 8.01 g(6%) | 0.31 g(0%) | 0.97 g(2%) |
| Other Serving Size : 2.000 cakes (or 20.00g): |
| 0.37 mg(3%) | 76.8 kcal(4%) | 16.02 g(12%) | 0.62 g(1%) | 1.94 g(3%) |
| 92. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Iron |
| 1.85 mg of Iron per 100g (13% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.85 mg(13%) | 557.00(28%) | 55.16(42%) | 34.02(52%) | 7.50(13%) |
| Typical Serving Amount : 1.000 cup (or 7.90g): |
| 0.15 mg(1%) | 44 kcal(2%) | 4.36 g(3%) | 2.69 g(4%) | 0.59 g(1%) |
| Other Serving Size : 1.000 bag (or 87.00g): |
| 1.61 mg(12%) | 484.59 kcal(24%) | 47.99 g(37%) | 29.6 g(46%) | 6.53 g(12%) |
| 93. Snacks, potato chips, cheese-flavor - Iron |
| 1.84 mg of Iron per 100g (13% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.84 mg(13%) | 496.00(25%) | 57.70(44%) | 27.20(42%) | 8.50(15%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.52 mg(4%) | 140.62 kcal(7%) | 16.36 g(13%) | 7.71 g(12%) | 2.41 g(4%) |
| Other Serving Size : 1.000 bag (6 oz) (or 170.00g): |
| 3.13 mg(22%) | 843.2 kcal(42%) | 98.09 g(75%) | 46.24 g(71%) | 14.45 g(26%) |
| 94. Snacks, rice cakes, brown rice, rye - Iron |
| 1.80 mg of Iron per 100g (13% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.80 mg(13%) | 386.00(19%) | 79.90(61%) | 3.80(6%) | 8.10(14%) |
| Typical Serving Amount : 1.000 cake (or 9.00g): |
| 0.16 mg(1%) | 34.74 kcal(2%) | 7.19 g(6%) | 0.34 g(1%) | 0.73 g(1%) |
| Other Serving Size : 2.000 cakes (or 18.00g): |
| 0.32 mg(2%) | 69.48 kcal(3%) | 14.38 g(11%) | 0.68 g(1%) | 1.46 g(3%) |
| 95. Snacks, granola bar, with coconut, chocolate coated - Iron |
| 1.75 mg of Iron per 100g (13% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.75 mg(13%) | 531.00(27%) | 55.20(42%) | 32.20(50%) | 5.20(9%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.5 mg(4%) | 150.54 kcal(8%) | 15.65 g(12%) | 9.13 g(14%) | 1.47 g(3%) |
| 96. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Iron |
| 1.74 mg of Iron per 100g (12% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.74 mg(12%) | 491.00(25%) | 67.26(52%) | 21.11(32%) | 7.95(14%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.49 mg(4%) | 139.2 kcal(7%) | 19.07 g(15%) | 5.98 g(9%) | 2.25 g(4%) |
| 97. Snacks, popcorn, caramel-coated, without peanuts - Iron |
| 1.74 mg of Iron per 100g (12% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.74 mg(12%) | 431.00(22%) | 79.10(61%) | 12.80(20%) | 3.80(7%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.49 mg(4%) | 122.19 kcal(6%) | 22.42 g(17%) | 3.63 g(6%) | 1.08 g(2%) |
| 98. Snacks, cornnuts, barbecue-flavor - Iron |
| 1.70 mg of Iron per 100g (12% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.70 mg(12%) | 436.00(22%) | 71.70(55%) | 14.30(22%) | 9.00(16%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.48 mg(3%) | 123.61 kcal(6%) | 20.33 g(16%) | 4.05 g(6%) | 2.55 g(5%) |
| Other Serving Size : 2.000 oz (or 57.00g): |
| 0.97 mg(7%) | 248.52 kcal(12%) | 40.87 g(31%) | 8.15 g(13%) | 5.13 g(9%) |
| 99. Snacks, corn-based, extruded, chips, unsalted - Iron |
| 1.70 mg of Iron per 100g (12% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.70 mg(12%) | 557.00(28%) | 57.40(44%) | 33.40(51%) | 6.60(12%) |
| Typical Serving Amount : 1.000 cup, crushed (or 88.00g): |
| 1.5 mg(11%) | 490.16 kcal(25%) | 50.51 g(39%) | 29.39 g(45%) | 5.81 g(10%) |
| Other Serving Size : 1.000 bag, single serving (or 28.00g): |
| 0.48 mg(3%) | 155.96 kcal(8%) | 16.07 g(12%) | 9.35 g(14%) | 1.85 g(3%) |
| Other Serving Size : 10.000 chips (or 18.00g): |
| 0.31 mg(2%) | 100.26 kcal(5%) | 10.33 g(8%) | 6.01 g(9%) | 1.19 g(2%) |
| 100. Snacks, KRAFT, CORNNUTS, plain - Iron |
| 1.67 mg of Iron per 100g (12% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.67 mg(12%) | 446.00(22%) | 71.86(55%) | 15.64(24%) | 8.50(15%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.47 mg(3%) | 126.44 kcal(6%) | 20.37 g(16%) | 4.43 g(7%) | 2.41 g(4%) |
| Other Serving Size : 2.000 oz (or 57.00g): |
| 0.95 mg(7%) | 254.22 kcal(13%) | 40.96 g(32%) | 8.91 g(14%) | 4.85 g(9%) |
| Other Serving Size : 1.000 cup (or 85.00g): |
| 1.42 mg(10%) | 379.1 kcal(19%) | 61.08 g(47%) | 13.29 g(20%) | 7.23 g(13%) |
