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Magnesium Rich Snacks

Welcome to the list of the top 100 snacks highest in magnesium content. Where the amount of magnesium ranges from 329.00 mg to 70.00 mg per 100g. The top snack is Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE with the highest magnesium content, which in 100g contains 329.00 mg of magnesium.

The total recommended daily allowance or RDA for magnesium is 400 mg. For the 100g serving of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE, which contains 329.00 mg of magnesium, the corresponding RDA magnesium percentage is 82 %, which is the highest item from the list of snacks high in magnesium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has a nutritional value score of 20.00 out of 100.Comparing the magnesium content and the nutritional density in 100g for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE; We class this as a high magnesium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of snacks.



Other important and magnesium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE, which is the top of the snacks list for magnesium content in your diet, the amount of Energy is 403.00 kcal (20% RDA), the amount of Protein is 20.75 g (37% RDA), the amount of Total Fat is 12.19 g (19% RDA) and the amount of Carbohydrate is 52.49 g (40% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the magnesium content in Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE from the list of snacks.

magnesium and nutrition facts in snacks per 100g



Top Twenty List - Highest magnesium Content per 100g

Below is a basic list for magnesium in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 329.00mg (82%RDA)
2. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors 321.00mg (80%RDA)
3. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 317.00mg (79%RDA)
4. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 317.00mg (79%RDA)
5. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 317.00mg (79%RDA)
6. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 255.00mg (64%RDA)
7. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 255.00mg (64%RDA)
8. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 250.00mg (63%RDA)
9. Formulated bar, POWER BAR, chocolate 248.00mg (62%RDA)
10. Formulated bar, high fiber, chewy, oats and chocolate 190.00mg (48%RDA)
11. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 175.00mg (44%RDA)
12. Snacks, soy chips or crisps, salted 170.00mg (43%RDA)
13. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 161.00mg (40%RDA)
14. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 161.00mg (40%RDA)
15. Snacks, popcorn, cakes 159.00mg (40%RDA)
16. Snacks, trail mix, regular 158.00mg (40%RDA)
17. Snacks, trail mix, regular, unsalted 158.00mg (40%RDA)
18. Rice crackers 156.00mg (39%RDA)
19. Snacks, rice cakes, brown rice, buckwheat, unsalted 151.00mg (38%RDA)
20. Popcorn, microwave, low fat and sodium 151.00mg (38%RDA)

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors which contains 250.38 mg in 1.000 bar (or 78.00 g). The percentage of the recommended daily value for this serving is 63 %. For this serving the Energy content is 304.2 kcal (15% RDA), the Protein content is 13 g (23% RDA), the Total Fat content is 6 g (9% RDA) and the Carbohydrate content is 49.47 g (38% RDA).

Milligrams of magnesium in snacks (per 100g)

The list below gives the total magnesium content in the top 100 items from the general description 'snacks' each of which show the magnesium amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

snacks magnesium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of magnesium in foods.


List of Snacks High in magnesium Content per 100g
1. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Magnesium
329.00 mg of Magnesium per 100g (82% RDA)
Nutritional Value = 20.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
329.00 mg(82%) 403.00(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1.000 bar (or 48.00g):
157.92 mg(39%)193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
2. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Magnesium
321.00 mg of Magnesium per 100g (80% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
321.00 mg(80%) 390.00(20%)63.42(49%)7.69(12%)16.67(30%)
Typical Serving Amount : 1.000 bar (or 78.00g):
250.38 mg(63%)304.2 kcal(15%)49.47 g(38%)6 g(9%)13 g(23%)
3. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar - Magnesium
317.00 mg of Magnesium per 100g (79% RDA)
Nutritional Value = 23.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
317.00 mg(79%) 343.00(17%)52.47(40%)8.99(14%)22.35(40%)
Typical Serving Amount : 1.000 bar (or 55.00g):
174.35 mg(44%)188.65 kcal(9%)28.86 g(22%)4.94 g(8%)12.29 g(22%)
4. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors - Magnesium
317.00 mg of Magnesium per 100g (79% RDA)
Nutritional Value = 20.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
317.00 mg(79%) 386.00(19%)50.30(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1.000 bar (or 55.00g):
174.35 mg(44%)212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1.000 bar (or 44.00g):
139.48 mg(35%)169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
5. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar - Magnesium
317.00 mg of Magnesium per 100g (79% RDA)
Nutritional Value = 20.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
317.00 mg(79%) 378.00(19%)54.30(42%)7.87(12%)22.50(40%)
Typical Serving Amount : 1.000 bar (or 55.00g):
174.35 mg(44%)207.9 kcal(10%)29.87 g(23%)4.33 g(7%)12.38 g(22%)
6. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar - Magnesium
255.00 mg of Magnesium per 100g (64% RDA)
Nutritional Value = 20.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
255.00 mg(64%) 396.00(20%)47.24(36%)13.12(20%)24.29(43%)
Typical Serving Amount : 1.000 bar (or 55.00g):
140.25 mg(35%)217.8 kcal(11%)25.98 g(20%)7.22 g(11%)13.36 g(24%)
7. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Magnesium
255.00 mg of Magnesium per 100g (64% RDA)
Nutritional Value = 20.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
255.00 mg(64%) 422.00(21%)57.27(44%)13.18(20%)18.49(33%)
Typical Serving Amount : 1.000 bar (or 55.00g):
140.25 mg(35%)232.1 kcal(12%)31.5 g(24%)7.25 g(11%)10.17 g(18%)
8. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Magnesium
250.00 mg of Magnesium per 100g (63% RDA)
Nutritional Value = 19.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
250.00 mg(63%) 386.00(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1.000 bar (or 55.00g):
137.5 mg(34%)212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
9. Formulated bar, POWER BAR, chocolate - Magnesium
248.00 mg of Magnesium per 100g (62% RDA)
Nutritional Value = 18.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
248.00 mg(62%) 363.00(18%)69.63(54%)3.11(5%)14.15(25%)
Typical Serving Amount : 1.000 bar (or 68.00g):
168.64 mg(42%)246.84 kcal(12%)47.35 g(36%)2.11 g(3%)9.62 g(17%)
10. Formulated bar, high fiber, chewy, oats and chocolate - Magnesium
190.00 mg of Magnesium per 100g (48% RDA)
Nutritional Value = 16.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
190.00 mg(48%) 350.00(18%)69.78(54%)10.00(15%)5.00(9%)
Typical Serving Amount : 1.000 bar (or 40.00g):
76 mg(19%)140 kcal(7%)27.91 g(21%)4 g(6%)2 g(4%)
11. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Magnesium
175.00 mg of Magnesium per 100g (44% RDA)
Nutritional Value = 19.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
175.00 mg(44%) 415.00(21%)50.50(39%)12.50(19%)25.00(45%)
Typical Serving Amount : 1.000 bar (or 80.00g):
140 mg(35%)332 kcal(17%)40.4 g(31%)10 g(15%)20 g(36%)
12. Snacks, soy chips or crisps, salted - Magnesium
170.00 mg of Magnesium per 100g (43% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
170.00 mg(43%) 385.00(19%)53.15(41%)7.35(11%)26.50(47%)
Typical Serving Amount : 1.000 oz (or 28.35g):
48.2 mg(12%)109.15 kcal(5%)15.07 g(12%)2.08 g(3%)7.51 g(13%)
13. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Magnesium
161.00 mg of Magnesium per 100g (40% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
161.00 mg(40%) 484.00(24%)44.90(35%)31.90(49%)14.20(25%)
Typical Serving Amount : 1.000 cup (or 146.00g):
235.06 mg(59%)706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
45.64 mg(11%)137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.500 oz (or 42.00g):
67.62 mg(17%)203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
14. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Magnesium
161.00 mg of Magnesium per 100g (40% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
161.00 mg(40%) 484.00(24%)44.90(35%)31.90(49%)14.20(25%)
Typical Serving Amount : 1.000 cup (or 146.00g):
235.06 mg(59%)706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
45.64 mg(11%)137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.500 oz (or 42.00g):
67.62 mg(17%)203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
15. Snacks, popcorn, cakes - Magnesium
159.00 mg of Magnesium per 100g (40% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
159.00 mg(40%) 384.00(19%)80.10(62%)3.10(5%)9.70(17%)
Typical Serving Amount : 1.000 cake (or 10.00g):
15.9 mg(4%)38.4 kcal(2%)8.01 g(6%)0.31 g(0%)0.97 g(2%)
Other Serving Size : 2.000 cakes (or 20.00g):
31.8 mg(8%)76.8 kcal(4%)16.02 g(12%)0.62 g(1%)1.94 g(3%)
16. Snacks, trail mix, regular - Magnesium
158.00 mg of Magnesium per 100g (40% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
158.00 mg(40%) 462.00(23%)44.90(35%)29.40(45%)13.80(25%)
Typical Serving Amount : 1.000 cup (or 150.00g):
237 mg(59%)693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
44.79 mg(11%)130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.500 oz (or 42.00g):
66.36 mg(17%)194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
17. Snacks, trail mix, regular, unsalted - Magnesium
158.00 mg of Magnesium per 100g (40% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
158.00 mg(40%) 462.00(23%)44.90(35%)29.40(45%)13.80(25%)
Typical Serving Amount : 1.000 cup (or 150.00g):
237 mg(59%)693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
44.79 mg(11%)130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.500 oz (or 42.00g):
66.36 mg(17%)194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
18. Rice crackers - Magnesium
156.00 mg of Magnesium per 100g (39% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
156.00 mg(39%) 416.00(21%)82.64(64%)5.00(8%)10.00(18%)
19. Snacks, rice cakes, brown rice, buckwheat, unsalted - Magnesium
151.00 mg of Magnesium per 100g (38% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
151.00 mg(38%) 380.00(19%)80.10(62%)3.50(5%)9.00(16%)
Typical Serving Amount : 1.000 cake (or 9.00g):
13.59 mg(3%)34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
27.18 mg(7%)68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
20. Popcorn, microwave, low fat and sodium - Magnesium
151.00 mg of Magnesium per 100g (38% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
151.00 mg(38%) 429.00(21%)73.39(56%)9.50(15%)12.60(23%)
Typical Serving Amount : 1.000 oz (or 28.35g):
42.81 mg(11%)121.62 kcal(6%)20.81 g(16%)2.69 g(4%)3.57 g(6%)
21. Snacks, rice cakes, brown rice, buckwheat - Magnesium
151.00 mg of Magnesium per 100g (38% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
151.00 mg(38%) 380.00(19%)80.10(62%)3.50(5%)9.00(16%)
Typical Serving Amount : 1.000 cake (or 9.00g):
13.59 mg(3%)34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
27.18 mg(7%)68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
22. Snacks, popcorn, microwave, low fat - Magnesium
151.00 mg of Magnesium per 100g (38% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
151.00 mg(38%) 424.00(21%)72.00(55%)9.50(15%)12.60(23%)
Typical Serving Amount : 1.000 oz (or 28.35g):
42.81 mg(11%)120.2 kcal(6%)20.41 g(16%)2.69 g(4%)3.57 g(6%)
23. Snacks, CLIF BAR, mixed flavors - Magnesium
147.00 mg of Magnesium per 100g (37% RDA)
Nutritional Value = 17.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
147.00 mg(37%) 346.00(17%)65.44(50%)5.88(9%)14.71(26%)
Typical Serving Amount : 1.000 bar (or 68.00g):
99.96 mg(25%)235.28 kcal(12%)44.5 g(34%)4 g(6%)10 g(18%)
24. Snacks, tortilla chips, unsalted, white corn - Magnesium
146.00 mg of Magnesium per 100g (37% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
146.00 mg(37%) 503.00(25%)65.32(50%)23.36(36%)7.79(14%)
Typical Serving Amount : 1.000 cup (or 26.00g):
37.96 mg(9%)130.78 kcal(7%)16.98 g(13%)6.07 g(9%)2.03 g(4%)
Other Serving Size : 1.000 bag, single serving (or 28.00g):
40.88 mg(10%)140.84 kcal(7%)18.29 g(14%)6.54 g(10%)2.18 g(4%)
Other Serving Size : 10.000 chips (or 18.00g):
26.28 mg(7%)90.54 kcal(5%)11.76 g(9%)4.2 g(6%)1.4 g(3%)
25. Snacks, popcorn, air-popped - Magnesium
144.00 mg of Magnesium per 100g (36% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
144.00 mg(36%) 387.00(19%)77.78(60%)4.54(7%)12.94(23%)
Typical Serving Amount : 1.000 cup (or 8.00g):
11.52 mg(3%)30.96 kcal(2%)6.22 g(5%)0.36 g(1%)1.04 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
40.82 mg(10%)109.71 kcal(5%)22.05 g(17%)1.29 g(2%)3.67 g(7%)
26. Snacks, rice cakes, brown rice, rye - Magnesium
144.00 mg of Magnesium per 100g (36% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
144.00 mg(36%) 386.00(19%)79.90(61%)3.80(6%)8.10(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
12.96 mg(3%)34.74 kcal(2%)7.19 g(6%)0.34 g(1%)0.73 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
25.92 mg(6%)69.48 kcal(3%)14.38 g(11%)0.68 g(1%)1.46 g(3%)
27. Snacks, rice cakes, brown rice, multigrain - Magnesium
137.00 mg of Magnesium per 100g (34% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
137.00 mg(34%) 387.00(19%)80.10(62%)3.50(5%)8.50(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
12.33 mg(3%)34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
24.66 mg(6%)69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
28. Snacks, rice cakes, brown rice, multigrain, unsalted - Magnesium
137.00 mg of Magnesium per 100g (34% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
137.00 mg(34%) 387.00(19%)80.10(62%)3.50(5%)8.50(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
12.33 mg(3%)34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
24.66 mg(6%)69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
29. Snacks, rice cakes, brown rice, sesame seed - Magnesium
136.00 mg of Magnesium per 100g (34% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
136.00 mg(34%) 392.00(20%)81.50(63%)3.80(6%)7.60(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
12.24 mg(3%)35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
24.48 mg(6%)70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
30. Snacks, rice cakes, brown rice, sesame seed, unsalted - Magnesium
136.00 mg of Magnesium per 100g (34% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
136.00 mg(34%) 392.00(20%)81.50(63%)3.80(6%)7.60(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
12.24 mg(3%)35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
24.48 mg(6%)70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
31. Snacks, brown rice chips - Magnesium
131.00 mg of Magnesium per 100g (33% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
131.00 mg(33%) 384.00(19%)81.50(63%)2.80(4%)8.20(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
11.79 mg(3%)34.56 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
23.58 mg(6%)69.12 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
32. Snacks, popcorn, air-popped (Unsalted) - Magnesium
131.00 mg of Magnesium per 100g (33% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
131.00 mg(33%) 382.00(19%)77.90(60%)4.20(6%)12.00(21%)
Typical Serving Amount : 1.000 cup (or 8.00g):
10.48 mg(3%)30.56 kcal(2%)6.23 g(5%)0.34 g(1%)0.96 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
37.14 mg(9%)108.3 kcal(5%)22.08 g(17%)1.19 g(2%)3.4 g(6%)
33. Snacks, rice cracker brown rice, plain - Magnesium
131.00 mg of Magnesium per 100g (33% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
131.00 mg(33%) 387.00(19%)81.50(63%)2.80(4%)8.20(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
11.79 mg(3%)34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
23.58 mg(6%)69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
34. Rice cake, cracker (include hain mini rice cakes) - Magnesium
131.00 mg of Magnesium per 100g (33% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
131.00 mg(33%) 392.00(20%)81.10(62%)4.30(7%)7.10(13%)
Typical Serving Amount : 1.000 cubic inch (or 4.20g):
5.5 mg(1%)16.46 kcal(1%)3.41 g(3%)0.18 g(0%)0.3 g(1%)
35. Snacks, rice cakes, brown rice, plain, unsalted - Magnesium
131.00 mg of Magnesium per 100g (33% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
131.00 mg(33%) 387.00(19%)81.50(63%)2.80(4%)8.20(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
11.79 mg(3%)34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
23.58 mg(6%)69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
36. Snacks, popcorn, microwave, 94% fat free - Magnesium
124.00 mg of Magnesium per 100g (31% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
124.00 mg(31%) 402.00(20%)76.04(58%)6.10(9%)10.72(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
35.15 mg(9%)113.97 kcal(6%)21.56 g(17%)1.73 g(3%)3.04 g(5%)
37. Snack, BALANCE, original bar - Magnesium
119.00 mg of Magnesium per 100g (30% RDA)
Nutritional Value = 18.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
119.00 mg(30%) 415.00(21%)48.73(37%)12.00(18%)28.00(50%)
38. Snacks, oriental mix, rice-based - Magnesium
118.00 mg of Magnesium per 100g (30% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
118.00 mg(30%) 506.00(25%)51.62(40%)25.58(39%)17.31(31%)
Typical Serving Amount : 1.000 oz (or 28.35g):
33.45 mg(8%)143.45 kcal(7%)14.63 g(11%)7.25 g(11%)4.91 g(9%)
Other Serving Size : 2.000 oz (or 57.00g):
67.26 mg(17%)288.42 kcal(14%)29.42 g(23%)14.58 g(22%)9.87 g(18%)
39. Snacks, rice cakes, brown rice, corn - Magnesium
114.00 mg of Magnesium per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
114.00 mg(29%) 385.00(19%)81.20(62%)3.20(5%)8.40(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
10.26 mg(3%)34.65 kcal(2%)7.31 g(6%)0.29 g(0%)0.76 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
20.52 mg(5%)69.3 kcal(3%)14.62 g(11%)0.58 g(1%)1.51 g(3%)
40. Snacks, corn cakes, very low sodium - Magnesium
114.00 mg of Magnesium per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
114.00 mg(29%) 387.00(19%)83.40(64%)2.40(4%)8.10(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
10.26 mg(3%)34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
20.52 mg(5%)69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
41. Snacks, corn cakes - Magnesium
114.00 mg of Magnesium per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
114.00 mg(29%) 387.00(19%)83.40(64%)2.40(4%)8.10(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
10.26 mg(3%)34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
20.52 mg(5%)69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
42. Snacks, KRAFT, CORNNUTS, plain - Magnesium
113.00 mg of Magnesium per 100g (28% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
113.00 mg(28%) 446.00(22%)71.86(55%)15.64(24%)8.50(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
32.04 mg(8%)126.44 kcal(6%)20.37 g(16%)4.43 g(7%)2.41 g(4%)
Other Serving Size : 2.000 oz (or 57.00g):
64.41 mg(16%)254.22 kcal(13%)40.96 g(32%)8.91 g(14%)4.85 g(9%)
Other Serving Size : 1.000 cup (or 85.00g):
96.05 mg(24%)379.1 kcal(19%)61.08 g(47%)13.29 g(20%)7.23 g(13%)
43. Popcorn, microwave, regular (butter) flavor, made with palm oil - Magnesium
110.00 mg of Magnesium per 100g (28% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
110.00 mg(28%) 535.00(27%)57.26(44%)30.22(46%)8.38(15%)
Typical Serving Amount : 1.000 cup (or 7.90g):
8.69 mg(2%)42.27 kcal(2%)4.52 g(3%)2.39 g(4%)0.66 g(1%)
Other Serving Size : 1.000 bag (or 87.00g):
95.7 mg(24%)465.45 kcal(23%)49.82 g(38%)26.29 g(40%)7.29 g(13%)
44. Snacks, cornnuts, barbecue-flavor - Magnesium
109.00 mg of Magnesium per 100g (27% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
109.00 mg(27%) 436.00(22%)71.70(55%)14.30(22%)9.00(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
30.9 mg(8%)123.61 kcal(6%)20.33 g(16%)4.05 g(6%)2.55 g(5%)
Other Serving Size : 2.000 oz (or 57.00g):
62.13 mg(16%)248.52 kcal(12%)40.87 g(31%)8.15 g(13%)5.13 g(9%)
45. Snacks, popcorn, oil-popped, white popcorn, salt added - Magnesium
108.00 mg of Magnesium per 100g (27% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
108.00 mg(27%) 500.00(25%)57.20(44%)28.10(43%)9.00(16%)
Typical Serving Amount : 1.000 cup (or 11.00g):
11.88 mg(3%)55 kcal(3%)6.29 g(5%)3.09 g(5%)0.99 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
30.62 mg(8%)141.75 kcal(7%)16.22 g(12%)7.97 g(12%)2.55 g(5%)
46. Snacks, popcorn, home-prepared, oil-popped, unsalted - Magnesium
108.00 mg of Magnesium per 100g (27% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
108.00 mg(27%) 500.00(25%)58.10(45%)28.10(43%)9.00(16%)
Typical Serving Amount : 1.000 cup (or 8.00g):
8.64 mg(2%)40 kcal(2%)4.65 g(4%)2.25 g(3%)0.72 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
30.62 mg(8%)141.75 kcal(7%)16.47 g(13%)7.97 g(12%)2.55 g(5%)
47. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Magnesium
107.00 mg of Magnesium per 100g (27% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
107.00 mg(27%) 429.00(21%)53.26(41%)15.71(24%)18.57(33%)
Typical Serving Amount : 1.000 bar (or 35.00g):
37.45 mg(9%)150.15 kcal(8%)18.64 g(14%)5.5 g(8%)6.5 g(12%)
48. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Magnesium
105.00 mg of Magnesium per 100g (26% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
105.00 mg(26%) 403.00(20%)66.72(51%)10.93(17%)9.38(17%)
Typical Serving Amount : 1.000 bar (or 32.00g):
33.6 mg(8%)128.96 kcal(6%)21.35 g(16%)3.5 g(5%)3 g(5%)
49. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Magnesium
102.00 mg of Magnesium per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
102.00 mg(26%) 487.00(24%)61.14(47%)22.86(35%)9.14(16%)
Typical Serving Amount : 1.000 bar (or 35.00g):
35.7 mg(9%)170.45 kcal(9%)21.4 g(16%)8 g(12%)3.2 g(6%)
50. Snacks, peas, roasted, wasabi-flavored - Magnesium
102.00 mg of Magnesium per 100g (26% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
102.00 mg(26%) 432.00(22%)62.20(48%)14.11(22%)14.11(25%)
51. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Magnesium
101.00 mg of Magnesium per 100g (25% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
101.00 mg(25%) 464.00(23%)66.70(51%)17.60(27%)9.80(18%)
Typical Serving Amount : 1.000 bar (or 43.00g):
43.43 mg(11%)199.52 kcal(10%)28.68 g(22%)7.57 g(12%)4.21 g(8%)
52. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Magnesium
99.00 mg of Magnesium per 100g (25% RDA)
Nutritional Value = 16.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
99.00 mg(25%) 318.00(16%)65.22(50%)3.53(5%)8.44(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
28.07 mg(7%)90.15 kcal(5%)18.49 g(14%)1 g(2%)2.39 g(4%)
53. Snacks, granola bars, hard, plain - Magnesium
97.00 mg of Magnesium per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
97.00 mg(24%) 471.00(24%)64.40(50%)19.80(30%)10.10(18%)
Typical Serving Amount : 1.000 bar (or 21.00g):
20.37 mg(5%)98.91 kcal(5%)13.52 g(10%)4.16 g(6%)2.12 g(4%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
27.16 mg(7%)131.88 kcal(7%)18.03 g(14%)5.54 g(9%)2.83 g(5%)
Other Serving Size : 1.000 bar (or 25.00g):
24.25 mg(6%)117.75 kcal(6%)16.1 g(12%)4.95 g(8%)2.53 g(5%)
54. Snacks, tortilla chips, low fat, unsalted - Magnesium
97.00 mg of Magnesium per 100g (24% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
97.00 mg(24%) 416.00(21%)80.10(62%)5.70(9%)11.00(20%)
Typical Serving Amount : 1.000 oz (or 28.35g):
27.5 mg(7%)117.94 kcal(6%)22.71 g(17%)1.62 g(2%)3.12 g(6%)
55. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Magnesium
97.00 mg of Magnesium per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
97.00 mg(24%) 446.00(22%)62.78(48%)15.00(23%)15.00(27%)
Typical Serving Amount : 2.000 bar (or 40.00g):
38.8 mg(10%)178.4 kcal(9%)25.11 g(19%)6 g(9%)6 g(11%)
Other Serving Size : 1.000 bar (or 20.00g):
19.4 mg(5%)89.2 kcal(4%)12.56 g(10%)3 g(5%)3 g(5%)
56. Tortilla chips, low fat, baked without fat - Magnesium
97.00 mg of Magnesium per 100g (24% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
97.00 mg(24%) 415.00(21%)80.00(62%)5.70(9%)11.00(20%)
Typical Serving Amount : 1.000 oz (or 28.35g):
27.5 mg(7%)117.65 kcal(6%)22.68 g(17%)1.62 g(2%)3.12 g(6%)
57. Snacks, tortilla chips, light (baked with less oil) - Magnesium
97.00 mg of Magnesium per 100g (24% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
97.00 mg(24%) 465.00(23%)73.40(56%)15.20(23%)8.70(16%)
Typical Serving Amount : 1.000 cup, crushed (or 63.00g):
61.11 mg(15%)292.95 kcal(15%)46.24 g(36%)9.58 g(15%)5.48 g(10%)
Other Serving Size : 10.000 chips (or 16.00g):
15.52 mg(4%)74.4 kcal(4%)11.74 g(9%)2.43 g(4%)1.39 g(2%)
58. Snacks, tortilla chips, nacho-flavor, reduced fat - Magnesium
97.00 mg of Magnesium per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
97.00 mg(24%) 445.00(22%)71.60(55%)15.20(23%)8.70(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
27.5 mg(7%)126.16 kcal(6%)20.3 g(16%)4.31 g(7%)2.47 g(4%)
Other Serving Size : 1.000 bag (6 oz) (or 170.00g):
164.9 mg(41%)756.5 kcal(38%)121.72 g(94%)25.84 g(40%)14.79 g(26%)
59. Snacks, trail mix, tropical - Magnesium
96.00 mg of Magnesium per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
96.00 mg(24%) 442.00(22%)65.60(50%)17.10(26%)6.30(11%)
Typical Serving Amount : 1.000 cup (or 140.00g):
134.4 mg(34%)618.8 kcal(31%)91.84 g(71%)23.94 g(37%)8.82 g(16%)
Other Serving Size : 1.000 oz (or 28.35g):
27.22 mg(7%)125.31 kcal(6%)18.6 g(14%)4.85 g(7%)1.79 g(3%)
Other Serving Size : 1.500 oz (or 42.00g):
40.32 mg(10%)185.64 kcal(9%)27.55 g(21%)7.18 g(11%)2.65 g(5%)
60. Snacks, granola bars, soft, almond, confectioners coating - Magnesium
95.00 mg of Magnesium per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
95.00 mg(24%) 455.00(23%)60.13(46%)20.00(31%)8.60(15%)
Typical Serving Amount : 1.000 bar (or 35.00g):
33.25 mg(8%)159.25 kcal(8%)21.05 g(16%)7 g(11%)3.01 g(5%)
61. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Magnesium
94.00 mg of Magnesium per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
94.00 mg(24%) 557.00(28%)55.16(42%)34.02(52%)7.50(13%)
Typical Serving Amount : 1.000 cup (or 7.90g):
7.43 mg(2%)44 kcal(2%)4.36 g(3%)2.69 g(4%)0.59 g(1%)
Other Serving Size : 1.000 bag (or 87.00g):
81.78 mg(20%)484.59 kcal(24%)47.99 g(37%)29.6 g(46%)6.53 g(12%)
62. Snacks, popcorn, cheese-flavor - Magnesium
91.00 mg of Magnesium per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
91.00 mg(23%) 526.00(26%)51.60(40%)33.20(51%)9.30(17%)
Typical Serving Amount : 1.000 cup (or 11.00g):
10.01 mg(3%)57.86 kcal(3%)5.68 g(4%)3.65 g(6%)1.02 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
25.8 mg(6%)149.12 kcal(7%)14.63 g(11%)9.41 g(14%)2.64 g(5%)
63. Snacks, granola bars, soft, uncoated, nut and raisin - Magnesium
91.00 mg of Magnesium per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
91.00 mg(23%) 454.00(23%)63.60(49%)20.40(31%)8.00(14%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
25.48 mg(6%)127.12 kcal(6%)17.81 g(14%)5.71 g(9%)2.24 g(4%)
64. Snack, Mixed Berry Bar - Magnesium
91.00 mg of Magnesium per 100g (23% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
91.00 mg(23%) 383.00(19%)58.84(45%)10.53(16%)13.16(24%)
Typical Serving Amount : 1.000 bar (or 38.00g):
34.58 mg(9%)145.54 kcal(7%)22.36 g(17%)4 g(6%)5 g(9%)
65. Snacks, potato chips, reduced fat - Magnesium
89.00 mg of Magnesium per 100g (22% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
89.00 mg(22%) 471.00(24%)66.90(51%)20.80(32%)7.10(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
25.23 mg(6%)133.53 kcal(7%)18.97 g(15%)5.9 g(9%)2.01 g(4%)
Other Serving Size : 1.000 bag (6 oz) (or 170.00g):
151.3 mg(38%)800.7 kcal(40%)113.73 g(87%)35.36 g(54%)12.07 g(22%)
66. Potato chips, without salt, reduced fat - Magnesium
89.00 mg of Magnesium per 100g (22% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
89.00 mg(22%) 487.00(24%)67.80(52%)20.80(32%)7.10(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
25.23 mg(6%)138.06 kcal(7%)19.22 g(15%)5.9 g(9%)2.01 g(4%)
67. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Magnesium
88.00 mg of Magnesium per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
88.00 mg(22%) 432.00(22%)62.20(48%)20.00(31%)9.80(18%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
24.64 mg(6%)120.96 kcal(6%)17.42 g(13%)5.6 g(9%)2.74 g(5%)
68. Snacks, tortilla chips, taco-flavor - Magnesium
88.00 mg of Magnesium per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
88.00 mg(22%) 480.00(24%)63.10(49%)24.20(37%)7.90(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
24.95 mg(6%)136.08 kcal(7%)17.89 g(14%)6.86 g(11%)2.24 g(4%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
199.76 mg(50%)1089.6 kcal(54%)143.24 g(110%)54.93 g(85%)17.93 g(32%)
69. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Magnesium
87.00 mg of Magnesium per 100g (22% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
87.00 mg(22%) 390.00(20%)78.00(60%)7.40(11%)8.00(14%)
Typical Serving Amount : 1.000 bar (or 37.00g):
32.19 mg(8%)144.3 kcal(7%)28.86 g(22%)2.74 g(4%)2.96 g(5%)
70. Snacks, tortilla chips, ranch-flavor - Magnesium
87.00 mg of Magnesium per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
87.00 mg(22%) 501.00(25%)62.74(48%)24.63(38%)7.19(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
24.66 mg(6%)142.03 kcal(7%)17.79 g(14%)6.98 g(11%)2.04 g(4%)
Other Serving Size : 1.000 bag (7 oz) (or 198.00g):
172.26 mg(43%)991.98 kcal(50%)124.23 g(96%)48.77 g(75%)14.24 g(25%)
71. Snacks, granola bars, soft, uncoated, peanut butter - Magnesium
86.00 mg of Magnesium per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
86.00 mg(22%) 426.00(21%)64.40(50%)15.80(24%)10.50(19%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
24.08 mg(6%)119.28 kcal(6%)18.03 g(14%)4.42 g(7%)2.94 g(5%)
72. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Magnesium
86.00 mg of Magnesium per 100g (22% RDA)
Nutritional Value = 16.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
86.00 mg(22%) 517.00(26%)57.97(45%)29.81(46%)4.13(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
24.38 mg(6%)146.57 kcal(7%)16.43 g(13%)8.45 g(13%)1.17 g(2%)
73. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Magnesium
86.00 mg of Magnesium per 100g (22% RDA)
Nutritional Value = 16.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
86.00 mg(22%) 393.00(20%)59.58(46%)9.23(14%)17.88(32%)
Typical Serving Amount : 1.000 bar (or 47.00g):
40.42 mg(10%)184.71 kcal(9%)28 g(22%)4.34 g(7%)8.4 g(15%)
74. Snacks, tortilla chips, plain, white corn, salted - Magnesium
84.00 mg of Magnesium per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
84.00 mg(21%) 472.00(24%)67.78(52%)20.68(32%)7.10(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
23.81 mg(6%)133.81 kcal(7%)19.22 g(15%)5.86 g(9%)2.01 g(4%)
Other Serving Size : 1.000 bag (or 213.00g):
178.92 mg(45%)1005.36 kcal(50%)144.37 g(111%)44.05 g(68%)15.12 g(27%)
75. Snacks, taro chips - Magnesium
84.00 mg of Magnesium per 100g (21% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
84.00 mg(21%) 498.00(25%)68.10(52%)24.90(38%)2.30(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
23.81 mg(6%)141.18 kcal(7%)19.31 g(15%)7.06 g(11%)0.65 g(1%)
Other Serving Size : 10.000 chips (or 23.00g):
19.32 mg(5%)114.54 kcal(6%)15.66 g(12%)5.73 g(9%)0.53 g(1%)
76. Tortilla chips, yellow, plain, salted - Magnesium
84.00 mg of Magnesium per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
84.00 mg(21%) 497.00(25%)67.38(52%)22.33(34%)6.62(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
23.81 mg(6%)140.9 kcal(7%)19.1 g(15%)6.33 g(10%)1.88 g(3%)
77. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Magnesium
82.00 mg of Magnesium per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
82.00 mg(21%) 498.00(25%)62.40(48%)25.60(39%)7.80(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
23.25 mg(6%)141.18 kcal(7%)17.69 g(14%)7.26 g(11%)2.21 g(4%)
78. Snacks, granola bars, hard, almond - Magnesium
81.00 mg of Magnesium per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
81.00 mg(20%) 495.00(25%)62.00(48%)25.50(39%)7.70(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
22.96 mg(6%)140.33 kcal(7%)17.58 g(14%)7.23 g(11%)2.18 g(4%)
Other Serving Size : 1.000 bar (or 24.00g):
19.44 mg(5%)118.8 kcal(6%)14.88 g(11%)6.12 g(9%)1.85 g(3%)
79. Snacks, popcorn, caramel-coated, with peanuts - Magnesium
80.00 mg of Magnesium per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
80.00 mg(20%) 400.00(20%)80.70(62%)7.80(12%)6.40(11%)
Typical Serving Amount : 1.000 oz (approx 2/3 cup) (or 28.35g):
22.68 mg(6%)113.4 kcal(6%)22.88 g(18%)2.21 g(3%)1.81 g(3%)
Other Serving Size : 2.000 oz (or 57.00g):
45.6 mg(11%)228 kcal(11%)46 g(35%)4.45 g(7%)3.65 g(7%)
80. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Magnesium
80.00 mg of Magnesium per 100g (20% RDA)
Nutritional Value = 18.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
80.00 mg(20%) 422.00(21%)45.00(35%)14.00(22%)30.00(54%)
Typical Serving Amount : 1.000 bar (or 50.00g):
40 mg(10%)211 kcal(11%)22.5 g(17%)7 g(11%)15 g(27%)
81. Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat - Magnesium
79.00 mg of Magnesium per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
79.00 mg(20%) 583.00(29%)45.06(35%)43.55(67%)7.29(13%)
Typical Serving Amount : 1.000 cup (or 11.00g):
8.69 mg(2%)64.13 kcal(3%)4.96 g(4%)4.79 g(7%)0.8 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
22.4 mg(6%)165.28 kcal(8%)12.77 g(10%)12.35 g(19%)2.07 g(4%)
82. Snacks, corn-based, extruded, chips, barbecue-flavor - Magnesium
77.00 mg of Magnesium per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
77.00 mg(19%) 523.00(26%)56.20(43%)32.70(50%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
21.83 mg(5%)148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
Other Serving Size : 1.000 bag (7 oz) (or 198.00g):
152.46 mg(38%)1035.54 kcal(52%)111.28 g(86%)64.75 g(100%)13.86 g(25%)
83. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Magnesium
77.00 mg of Magnesium per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
77.00 mg(19%) 523.00(26%)56.20(43%)32.70(50%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
21.83 mg(5%)148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
84. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Magnesium
76.00 mg of Magnesium per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
76.00 mg(19%) 491.00(25%)67.26(52%)21.11(32%)7.95(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
21.55 mg(5%)139.2 kcal(7%)19.07 g(15%)5.98 g(9%)2.25 g(4%)
85. Snacks, banana chips - Magnesium
76.00 mg of Magnesium per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
76.00 mg(19%) 519.00(26%)58.40(45%)33.60(52%)2.30(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
21.55 mg(5%)147.14 kcal(7%)16.56 g(13%)9.53 g(15%)0.65 g(1%)
Other Serving Size : 3.000 oz (or 85.00g):
64.6 mg(16%)441.15 kcal(22%)49.64 g(38%)28.56 g(44%)1.96 g(4%)
Other Serving Size : 1.500 oz (or 42.00g):
31.92 mg(8%)217.98 kcal(11%)24.53 g(19%)14.11 g(22%)0.97 g(2%)
86. Snacks, tortilla chips, nacho cheese - Magnesium
75.00 mg of Magnesium per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
75.00 mg(19%) 519.00(26%)60.81(47%)27.42(42%)7.36(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
21.26 mg(5%)147.14 kcal(7%)17.24 g(13%)7.77 g(12%)2.09 g(4%)
87. Snacks, potato chips, cheese-flavor - Magnesium
75.00 mg of Magnesium per 100g (19% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
75.00 mg(19%) 496.00(25%)57.70(44%)27.20(42%)8.50(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
21.26 mg(5%)140.62 kcal(7%)16.36 g(13%)7.71 g(12%)2.41 g(4%)
Other Serving Size : 1.000 bag (6 oz) (or 170.00g):
127.5 mg(32%)843.2 kcal(42%)98.09 g(75%)46.24 g(71%)14.45 g(26%)
88. Snacks, granola bars, soft, uncoated, plain - Magnesium
74.00 mg of Magnesium per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
74.00 mg(19%) 443.00(22%)67.30(52%)17.20(26%)7.40(13%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
20.72 mg(5%)124.04 kcal(6%)18.84 g(14%)4.82 g(7%)2.07 g(4%)
89. Snacks, potato chips, sour-cream-and-onion-flavor - Magnesium
74.00 mg of Magnesium per 100g (19% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
74.00 mg(19%) 531.00(27%)51.50(40%)33.90(52%)8.10(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
20.98 mg(5%)150.54 kcal(8%)14.6 g(11%)9.61 g(15%)2.3 g(4%)
Other Serving Size : 1.000 bag (7 oz) (or 198.00g):
146.52 mg(37%)1051.38 kcal(53%)101.97 g(78%)67.12 g(103%)16.04 g(29%)
90. Snacks, corn-based, extruded, chips, plain - Magnesium
72.00 mg of Magnesium per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72.00 mg(18%) 538.00(27%)56.90(44%)33.36(51%)6.17(11%)
Typical Serving Amount : 1.000 oz (or 28.00g):
20.16 mg(5%)150.64 kcal(8%)15.93 g(12%)9.34 g(14%)1.73 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
20.41 mg(5%)152.52 kcal(8%)16.13 g(12%)9.46 g(15%)1.75 g(3%)
Other Serving Size : 1.000 bag (7 oz) (or 198.00g):
142.56 mg(36%)1065.24 kcal(53%)112.66 g(87%)66.05 g(102%)12.22 g(22%)
91. Snacks, granola bars, hard, chocolate chip - Magnesium
72.00 mg of Magnesium per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72.00 mg(18%) 438.00(22%)72.10(55%)16.30(25%)7.30(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
20.41 mg(5%)124.17 kcal(6%)20.44 g(16%)4.62 g(7%)2.07 g(4%)
Other Serving Size : 1.000 bar (or 24.00g):
17.28 mg(4%)105.12 kcal(5%)17.3 g(13%)3.91 g(6%)1.75 g(3%)
92. Snacks, granola bars, soft, uncoated, raisin - Magnesium
72.00 mg of Magnesium per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72.00 mg(18%) 448.00(22%)66.40(51%)17.80(27%)7.60(14%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 43.00g):
30.96 mg(8%)192.64 kcal(10%)28.55 g(22%)7.65 g(12%)3.27 g(6%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
20.16 mg(5%)125.44 kcal(6%)18.59 g(14%)4.98 g(8%)2.13 g(4%)
93. Snacks, shrimp cracker - Magnesium
72.00 mg of Magnesium per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72.00 mg(18%) 426.00(21%)59.09(45%)17.86(27%)7.14(13%)
94. Snacks, plantain chips, salted - Magnesium
71.00 mg of Magnesium per 100g (18% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
71.00 mg(18%) 531.00(27%)63.84(49%)29.59(46%)2.28(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
20.13 mg(5%)150.54 kcal(8%)18.1 g(14%)8.39 g(13%)0.65 g(1%)
95. Snacks, crisped rice bar, almond - Magnesium
71.00 mg of Magnesium per 100g (18% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
71.00 mg(18%) 458.00(23%)64.60(50%)20.40(31%)7.00(13%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
19.88 mg(5%)128.24 kcal(6%)18.09 g(14%)5.71 g(9%)1.96 g(4%)
96. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Magnesium
71.00 mg of Magnesium per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
71.00 mg(18%) 427.00(21%)70.80(54%)15.50(24%)6.10(11%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
19.88 mg(5%)119.56 kcal(6%)19.82 g(15%)4.34 g(7%)1.71 g(3%)
97. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Magnesium
71.00 mg of Magnesium per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
71.00 mg(18%) 408.00(20%)79.17(61%)8.33(13%)4.17(7%)
Typical Serving Amount : 1.000 bar (or 24.00g):
17.04 mg(4%)97.92 kcal(5%)19 g(15%)2 g(3%)1 g(2%)
98. Formulated Bar, SOUTH BEACH protein bar - Magnesium
71.00 mg of Magnesium per 100g (18% RDA)
Nutritional Value = 18.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
71.00 mg(18%) 412.00(21%)38.40(30%)15.17(23%)30.34(54%)
99. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip - Magnesium
70.00 mg of Magnesium per 100g (18% RDA)
Nutritional Value = 16.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
70.00 mg(18%) 420.00(21%)72.31(56%)13.02(20%)4.47(8%)
Typical Serving Amount : 1.000 bar (or 28.00g):
19.6 mg(5%)117.6 kcal(6%)20.25 g(16%)3.65 g(6%)1.25 g(2%)
100. Snacks, potato chips, fat free, salted - Magnesium
70.00 mg of Magnesium per 100g (18% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
70.00 mg(18%) 379.00(19%)83.76(64%)0.60(1%)9.64(17%)
Typical Serving Amount : 1.000 oz (or 28.35g):
19.85 mg(5%)107.45 kcal(5%)23.75 g(18%)0.17 g(0%)2.73 g(5%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
158.9 mg(40%)860.33 kcal(43%)190.14 g(146%)1.36 g(2%)21.88 g(39%)






magnesium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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