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Manganese Rich Snacks

Welcome to the list of the top 100 snacks highest in manganese content. Where the amount of manganese ranges from 6.18 mg to 0.46 mg per 100g. The top snack is Snacks, rice cakes, brown rice, buckwheat with the highest manganese content, which in 100g contains 6.18 mg of manganese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, rice cakes, brown rice, buckwheat has a nutritional value score of 14.00 out of 100.



Other important and manganese related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Snacks, rice cakes, brown rice, buckwheat, which is the top of the snacks list for manganese content in your diet, the amount of Energy is 380.00 kcal (19% RDA), the amount of Protein is 9.00 g (16% RDA), the amount of Total Fat is 3.50 g (5% RDA) and the amount of Carbohydrate is 80.10 g (62% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the manganese content in Snacks, rice cakes, brown rice, buckwheat from the list of snacks.

manganese and nutrition facts in snacks per 100g



Top Twenty List - Highest manganese Content per 100g

Below is a basic list for manganese in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Snacks, rice cakes, brown rice, buckwheat 6.18mg
2. Snacks, rice cakes, brown rice, buckwheat, unsalted 6.18mg
3. Snacks, rice cakes, brown rice, multigrain 5.22mg
4. Snacks, rice cakes, brown rice, multigrain, unsalted 5.22mg
5. Snacks, rice cakes, brown rice, corn 5.08mg
6. Snacks, rice cakes, brown rice, sesame seed 4.30mg
7. Snacks, rice cakes, brown rice, sesame seed, unsalted 4.30mg
8. Rice crackers 4.07mg
9. Snacks, rice cracker brown rice, plain 3.73mg
10. Snacks, brown rice chips 3.73mg
11. Snacks, rice cakes, brown rice, plain, unsalted 3.73mg
12. Formulated bar, high fiber, chewy, oats and chocolate 3.41mg
13. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors 3.14mg
14. Snacks, rice cakes, brown rice, rye 2.98mg
15. Snacks, pretzels, hard, whole-wheat including both salted and unsalted 2.66mg
16. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 2.59mg
17. Snacks, CLIF BAR, mixed flavors 2.15mg
18. Snacks, shrimp cracker 2.14mg
19. Snacks, soy chips or crisps, salted 2.04mg
20. Snack, Mixed Berry Bar 1.96mg

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Snacks, trail mix, regular, unsalted which contains 1.55 mg in 1.000 cup (or 150.00 g). For this serving the Energy content is 693 kcal (35% RDA), the Protein content is 20.7 g (37% RDA), the Total Fat content is 44.1 g (68% RDA) and the Carbohydrate content is 67.35 g (52% RDA).

Milligrams of manganese in snacks (per 100g)

The list below gives the total manganese content in the top 100 items from the general description 'snacks' each of which show the manganese amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

snacks manganese per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high manganese content in foods


List of Snacks High in manganese Content per 100g
1. Snacks, rice cakes, brown rice, buckwheat - Manganese
6.18 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.18 mg 380.00(19%)80.10(62%)3.50(5%)9.00(16%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.56 mg34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
1.11 mg68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
2. Snacks, rice cakes, brown rice, buckwheat, unsalted - Manganese
6.18 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.18 mg 380.00(19%)80.10(62%)3.50(5%)9.00(16%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.56 mg34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
1.11 mg68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
3. Snacks, rice cakes, brown rice, multigrain - Manganese
5.22 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.22 mg 387.00(19%)80.10(62%)3.50(5%)8.50(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.47 mg34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.94 mg69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
4. Snacks, rice cakes, brown rice, multigrain, unsalted - Manganese
5.22 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.22 mg 387.00(19%)80.10(62%)3.50(5%)8.50(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.47 mg34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.94 mg69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
5. Snacks, rice cakes, brown rice, corn - Manganese
5.08 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.08 mg 385.00(19%)81.20(62%)3.20(5%)8.40(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.46 mg34.65 kcal(2%)7.31 g(6%)0.29 g(0%)0.76 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.91 mg69.3 kcal(3%)14.62 g(11%)0.58 g(1%)1.51 g(3%)
6. Snacks, rice cakes, brown rice, sesame seed - Manganese
4.30 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.30 mg 392.00(20%)81.50(63%)3.80(6%)7.60(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.39 mg35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.77 mg70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
7. Snacks, rice cakes, brown rice, sesame seed, unsalted - Manganese
4.30 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.30 mg 392.00(20%)81.50(63%)3.80(6%)7.60(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.39 mg35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.77 mg70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
8. Rice crackers - Manganese
4.07 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.07 mg 416.00(21%)82.64(64%)5.00(8%)10.00(18%)
9. Snacks, rice cracker brown rice, plain - Manganese
3.73 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.73 mg 387.00(19%)81.50(63%)2.80(4%)8.20(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.34 mg34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.67 mg69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
10. Snacks, brown rice chips - Manganese
3.73 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.73 mg 384.00(19%)81.50(63%)2.80(4%)8.20(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.34 mg34.56 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.67 mg69.12 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
11. Snacks, rice cakes, brown rice, plain, unsalted - Manganese
3.73 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.73 mg 387.00(19%)81.50(63%)2.80(4%)8.20(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.34 mg34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.67 mg69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
12. Formulated bar, high fiber, chewy, oats and chocolate - Manganese
3.41 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.41 mg 350.00(18%)69.78(54%)10.00(15%)5.00(9%)
Typical Serving Amount : 1.000 bar (or 40.00g):
1.36 mg140 kcal(7%)27.91 g(21%)4 g(6%)2 g(4%)
13. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Manganese
3.14 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.14 mg 446.00(22%)62.78(48%)15.00(23%)15.00(27%)
Typical Serving Amount : 2.000 bar (or 40.00g):
1.26 mg178.4 kcal(9%)25.11 g(19%)6 g(9%)6 g(11%)
Other Serving Size : 1.000 bar (or 20.00g):
0.63 mg89.2 kcal(4%)12.56 g(10%)3 g(5%)3 g(5%)
14. Snacks, rice cakes, brown rice, rye - Manganese
2.98 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.98 mg 386.00(19%)79.90(61%)3.80(6%)8.10(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.27 mg34.74 kcal(2%)7.19 g(6%)0.34 g(1%)0.73 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.54 mg69.48 kcal(3%)14.38 g(11%)0.68 g(1%)1.46 g(3%)
15. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Manganese
2.66 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.66 mg 362.00(18%)81.30(63%)2.60(4%)11.10(20%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.75 mg102.63 kcal(5%)23.05 g(18%)0.74 g(1%)3.15 g(6%)
Other Serving Size : 2.000 oz (or 57.00g):
1.52 mg206.34 kcal(10%)46.34 g(36%)1.48 g(2%)6.33 g(11%)
16. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Manganese
2.59 mg of Manganese per 100g
Nutritional Value = 20.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.59 mg 403.00(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1.000 bar (or 48.00g):
1.24 mg193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
17. Snacks, CLIF BAR, mixed flavors - Manganese
2.15 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.15 mg 346.00(17%)65.44(50%)5.88(9%)14.71(26%)
Typical Serving Amount : 1.000 bar (or 68.00g):
1.46 mg235.28 kcal(12%)44.5 g(34%)4 g(6%)10 g(18%)
18. Snacks, shrimp cracker - Manganese
2.14 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.14 mg 426.00(21%)59.09(45%)17.86(27%)7.14(13%)
19. Snacks, soy chips or crisps, salted - Manganese
2.04 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.04 mg 385.00(19%)53.15(41%)7.35(11%)26.50(47%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.58 mg109.15 kcal(5%)15.07 g(12%)2.08 g(3%)7.51 g(13%)
20. Snack, Mixed Berry Bar - Manganese
1.96 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.96 mg 383.00(19%)58.84(45%)10.53(16%)13.16(24%)
Typical Serving Amount : 1.000 bar (or 38.00g):
0.74 mg145.54 kcal(7%)22.36 g(17%)4 g(6%)5 g(9%)
21. Snacks, corn cakes - Manganese
1.82 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.82 mg 387.00(19%)83.40(64%)2.40(4%)8.10(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.16 mg34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.33 mg69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
22. Snacks, corn cakes, very low sodium - Manganese
1.82 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.82 mg 387.00(19%)83.40(64%)2.40(4%)8.10(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.16 mg34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.33 mg69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
23. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Manganese
1.80 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.80 mg 390.00(20%)78.00(60%)7.40(11%)8.00(14%)
Typical Serving Amount : 1.000 bar (or 37.00g):
0.67 mg144.3 kcal(7%)28.86 g(22%)2.74 g(4%)2.96 g(5%)
24. Snacks, pretzels, hard, plain, made with unenriched flour, salted - Manganese
1.79 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.79 mg 381.00(19%)79.20(61%)3.50(5%)9.10(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.51 mg108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10.000 twists (or 60.00g):
1.07 mg228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
25. Snacks, pretzels, hard, plain, made with unenriched flour, unsalted - Manganese
1.79 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.79 mg 381.00(19%)79.20(61%)3.50(5%)9.10(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.51 mg108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10.000 twists (or 60.00g):
1.07 mg228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
26. Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Manganese
1.79 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.79 mg 381.00(19%)79.20(61%)3.50(5%)9.10(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.51 mg108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10.000 twists (or 60.00g):
1.07 mg228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
27. Snacks, granola bars, hard, plain - Manganese
1.78 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.78 mg 471.00(24%)64.40(50%)19.80(30%)10.10(18%)
Typical Serving Amount : 1.000 bar (or 21.00g):
0.37 mg98.91 kcal(5%)13.52 g(10%)4.16 g(6%)2.12 g(4%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
0.5 mg131.88 kcal(7%)18.03 g(14%)5.54 g(9%)2.83 g(5%)
Other Serving Size : 1.000 bar (or 25.00g):
0.45 mg117.75 kcal(6%)16.1 g(12%)4.95 g(8%)2.53 g(5%)
28. Snacks, granola bites, mixed flavors - Manganese
1.68 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.68 mg 451.00(23%)66.27(51%)17.50(27%)7.17(13%)
Typical Serving Amount : 1.000 package (or 20.00g):
0.34 mg90.2 kcal(5%)13.25 g(10%)3.5 g(5%)1.43 g(3%)
29. Formulated bar, POWER BAR, chocolate - Manganese
1.61 mg of Manganese per 100g
Nutritional Value = 18.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.61 mg 363.00(18%)69.63(54%)3.11(5%)14.15(25%)
Typical Serving Amount : 1.000 bar (or 68.00g):
1.09 mg246.84 kcal(12%)47.35 g(36%)2.11 g(3%)9.62 g(17%)
30. Snacks, crisped rice bar, almond - Manganese
1.60 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.60 mg 458.00(23%)64.60(50%)20.40(31%)7.00(13%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.45 mg128.24 kcal(6%)18.09 g(14%)5.71 g(9%)1.96 g(4%)
31. Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares - Manganese
1.60 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.60 mg 414.00(21%)80.50(62%)9.00(14%)3.40(6%)
Typical Serving Amount : 1.000 serving (or 22.00g):
0.35 mg91.08 kcal(5%)17.71 g(14%)1.98 g(3%)0.75 g(1%)
32. Snacks, banana chips - Manganese
1.56 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.56 mg 519.00(26%)58.40(45%)33.60(52%)2.30(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.44 mg147.14 kcal(7%)16.56 g(13%)9.53 g(15%)0.65 g(1%)
Other Serving Size : 3.000 oz (or 85.00g):
1.33 mg441.15 kcal(22%)49.64 g(38%)28.56 g(44%)1.96 g(4%)
Other Serving Size : 1.500 oz (or 42.00g):
0.66 mg217.98 kcal(11%)24.53 g(19%)14.11 g(22%)0.97 g(2%)
33. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Manganese
1.55 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.55 mg 389.00(19%)75.47(58%)6.67(10%)6.67(12%)
Typical Serving Amount : 1.000 bar (or 60.00g):
0.93 mg233.4 kcal(12%)45.28 g(35%)4 g(6%)4 g(7%)
34. Snacks, granola bars, soft, uncoated, plain - Manganese
1.53 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.53 mg 443.00(22%)67.30(52%)17.20(26%)7.40(13%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.43 mg124.04 kcal(6%)18.84 g(14%)4.82 g(7%)2.07 g(4%)
35. Snacks, granola bars, hard, chocolate chip - Manganese
1.51 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.51 mg 438.00(22%)72.10(55%)16.30(25%)7.30(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.43 mg124.17 kcal(6%)20.44 g(16%)4.62 g(7%)2.07 g(4%)
Other Serving Size : 1.000 bar (or 24.00g):
0.36 mg105.12 kcal(5%)17.3 g(13%)3.91 g(6%)1.75 g(3%)
36. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Manganese
1.44 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.44 mg 403.00(20%)66.72(51%)10.93(17%)9.38(17%)
Typical Serving Amount : 1.000 bar (or 32.00g):
0.46 mg128.96 kcal(6%)21.35 g(16%)3.5 g(5%)3 g(5%)
37. Rice and Wheat cereal bar - Manganese
1.41 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.41 mg 409.00(20%)72.73(56%)9.09(14%)9.09(16%)
Typical Serving Amount : 1.000 bar (or 22.00g):
0.31 mg89.98 kcal(4%)16 g(12%)2 g(3%)2 g(4%)
38. Snacks, granola bars, soft, uncoated, peanut butter - Manganese
1.40 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.40 mg 426.00(21%)64.40(50%)15.80(24%)10.50(19%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.39 mg119.28 kcal(6%)18.03 g(14%)4.42 g(7%)2.94 g(5%)
39. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Manganese
1.39 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.39 mg 408.00(20%)79.17(61%)8.33(13%)4.17(7%)
Typical Serving Amount : 1.000 bar (or 24.00g):
0.33 mg97.92 kcal(5%)19 g(15%)2 g(3%)1 g(2%)
40. Snacks, granola bars, hard, almond - Manganese
1.37 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.37 mg 495.00(25%)62.00(48%)25.50(39%)7.70(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.39 mg140.33 kcal(7%)17.58 g(14%)7.23 g(11%)2.18 g(4%)
Other Serving Size : 1.000 bar (or 24.00g):
0.33 mg118.8 kcal(6%)14.88 g(11%)6.12 g(9%)1.85 g(3%)
41. Snacks, sweet potato chips, unsalted - Manganese
1.35 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.35 mg 532.00(27%)56.82(44%)32.35(50%)2.94(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.38 mg150.82 kcal(8%)16.11 g(12%)9.17 g(14%)0.83 g(1%)
Other Serving Size : 1.000 Bag (or 28.00g):
0.38 mg148.96 kcal(7%)15.91 g(12%)9.06 g(14%)0.82 g(1%)
Other Serving Size : 1.000 package (or 34.00g):
0.46 mg180.88 kcal(9%)19.32 g(15%)11 g(17%)1 g(2%)
42. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Manganese
1.35 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.35 mg 508.00(25%)53.40(41%)31.10(48%)10.20(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.38 mg144.02 kcal(7%)15.14 g(12%)8.82 g(14%)2.89 g(5%)
Other Serving Size : 1.000 bar (or 37.00g):
0.5 mg187.96 kcal(9%)19.76 g(15%)11.51 g(18%)3.77 g(7%)
43. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Manganese
1.35 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.35 mg 432.00(22%)62.20(48%)20.00(31%)9.80(18%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.38 mg120.96 kcal(6%)17.42 g(13%)5.6 g(9%)2.74 g(5%)
44. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Manganese
1.32 mg of Manganese per 100g
Nutritional Value = 19.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.32 mg 415.00(21%)50.50(39%)12.50(19%)25.00(45%)
Typical Serving Amount : 1.000 bar (or 80.00g):
1.06 mg332 kcal(17%)40.4 g(31%)10 g(15%)20 g(36%)
45. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Manganese
1.31 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.31 mg 491.00(25%)67.26(52%)21.11(32%)7.95(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.37 mg139.2 kcal(7%)19.07 g(15%)5.98 g(9%)2.25 g(4%)
46. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Manganese
1.30 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.30 mg 423.00(21%)74.29(57%)11.43(18%)5.71(10%)
Typical Serving Amount : 1.000 bar (or 35.00g):
0.46 mg148.05 kcal(7%)26 g(20%)4 g(6%)2 g(4%)
47. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Manganese
1.28 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.28 mg 427.00(21%)70.80(54%)15.50(24%)6.10(11%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.36 mg119.56 kcal(6%)19.82 g(15%)4.34 g(7%)1.71 g(3%)
48. Snacks, oriental mix, rice-based - Manganese
1.27 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.27 mg 506.00(25%)51.62(40%)25.58(39%)17.31(31%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.36 mg143.45 kcal(7%)14.63 g(11%)7.25 g(11%)4.91 g(9%)
Other Serving Size : 2.000 oz (or 57.00g):
0.72 mg288.42 kcal(14%)29.42 g(23%)14.58 g(22%)9.87 g(18%)
49. Snacks, granola bars, soft, uncoated, raisin - Manganese
1.26 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.26 mg 448.00(22%)66.40(51%)17.80(27%)7.60(14%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 43.00g):
0.54 mg192.64 kcal(10%)28.55 g(22%)7.65 g(12%)3.27 g(6%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
0.35 mg125.44 kcal(6%)18.59 g(14%)4.98 g(8%)2.13 g(4%)
50. Snacks, granola bars, soft, uncoated, chocolate chip - Manganese
1.26 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.26 mg 418.00(21%)70.20(54%)16.57(25%)5.65(10%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 43.00g):
0.54 mg179.74 kcal(9%)30.19 g(23%)7.13 g(11%)2.43 g(4%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
0.35 mg117.04 kcal(6%)19.66 g(15%)4.64 g(7%)1.58 g(3%)
51. Snacks, peas, roasted, wasabi-flavored - Manganese
1.25 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.25 mg 432.00(22%)62.20(48%)14.11(22%)14.11(25%)
52. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Manganese
1.21 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.21 mg 517.00(26%)57.97(45%)29.81(46%)4.13(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.34 mg146.57 kcal(7%)16.43 g(13%)8.45 g(13%)1.17 g(2%)
53. Snacks, granola bars, soft, uncoated, nut and raisin - Manganese
1.20 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.20 mg 454.00(23%)63.60(49%)20.40(31%)8.00(14%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.34 mg127.12 kcal(6%)17.81 g(14%)5.71 g(9%)2.24 g(4%)
54. Snacks, GENERAL MILLS, CHEX MIX, traditional flavor - Manganese
1.16 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.16 mg 428.00(21%)75.69(58%)10.00(15%)8.83(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.33 mg121.34 kcal(6%)21.46 g(17%)2.84 g(4%)2.5 g(4%)
Other Serving Size : 1.000 cup (or 47.00g):
0.55 mg201.16 kcal(10%)35.57 g(27%)4.7 g(7%)4.15 g(7%)
Other Serving Size : 1.000 package (or 49.00g):
0.57 mg209.72 kcal(10%)37.09 g(29%)4.9 g(8%)4.33 g(8%)
55. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Manganese
1.16 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.16 mg 487.00(24%)61.14(47%)22.86(35%)9.14(16%)
Typical Serving Amount : 1.000 bar (or 35.00g):
0.41 mg170.45 kcal(9%)21.4 g(16%)8 g(12%)3.2 g(6%)
56. Snacks, granola bar, QUAKER, DIPPS, all flavors - Manganese
1.14 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.14 mg 480.00(24%)64.96(50%)20.42(31%)7.52(13%)
Typical Serving Amount : 1.000 bar (or 31.00g):
0.35 mg148.8 kcal(7%)20.14 g(15%)6.33 g(10%)2.33 g(4%)
57. Snacks, granola bar, chewy, reduced sugar, all flavors - Manganese
1.13 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.13 mg 412.00(21%)69.40(53%)12.50(19%)5.55(10%)
Typical Serving Amount : 1.000 bar (or 24.00g):
0.27 mg98.88 kcal(5%)16.66 g(13%)3 g(5%)1.33 g(2%)
58. Snacks, popcorn, air-popped - Manganese
1.11 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.11 mg 387.00(19%)77.78(60%)4.54(7%)12.94(23%)
Typical Serving Amount : 1.000 cup (or 8.00g):
0.09 mg30.96 kcal(2%)6.22 g(5%)0.36 g(1%)1.04 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
0.31 mg109.71 kcal(5%)22.05 g(17%)1.29 g(2%)3.67 g(7%)
59. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Manganese
1.11 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.11 mg 393.00(20%)59.58(46%)9.23(14%)17.88(32%)
Typical Serving Amount : 1.000 bar (or 47.00g):
0.52 mg184.71 kcal(9%)28 g(22%)4.34 g(7%)8.4 g(15%)
60. Snacks, popcorn, microwave, 94% fat free - Manganese
1.09 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.09 mg 402.00(20%)76.04(58%)6.10(9%)10.72(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.31 mg113.97 kcal(6%)21.56 g(17%)1.73 g(3%)3.04 g(5%)
61. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip - Manganese
1.07 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.07 mg 420.00(21%)72.31(56%)13.02(20%)4.47(8%)
Typical Serving Amount : 1.000 bar (or 28.00g):
0.3 mg117.6 kcal(6%)20.25 g(16%)3.65 g(6%)1.25 g(2%)
62. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Manganese
1.06 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.06 mg 415.00(21%)72.27(56%)11.43(18%)5.71(10%)
Typical Serving Amount : 1.000 bar (or 35.00g):
0.37 mg145.25 kcal(7%)25.29 g(19%)4 g(6%)2 g(4%)
63. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors - Manganese
1.06 mg of Manganese per 100g
Nutritional Value = 20.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.06 mg 386.00(19%)50.30(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1.000 bar (or 55.00g):
0.58 mg212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1.000 bar (or 44.00g):
0.47 mg169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
64. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Manganese
1.06 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.06 mg 484.00(24%)44.90(35%)31.90(49%)14.20(25%)
Typical Serving Amount : 1.000 cup (or 146.00g):
1.55 mg706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
0.3 mg137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.500 oz (or 42.00g):
0.45 mg203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
65. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Manganese
1.06 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.06 mg 484.00(24%)44.90(35%)31.90(49%)14.20(25%)
Typical Serving Amount : 1.000 cup (or 146.00g):
1.55 mg706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
0.3 mg137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.500 oz (or 42.00g):
0.45 mg203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
66. Snacks, trail mix, regular - Manganese
1.03 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.03 mg 462.00(23%)44.90(35%)29.40(45%)13.80(25%)
Typical Serving Amount : 1.000 cup (or 150.00g):
1.55 mg693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
0.29 mg130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.500 oz (or 42.00g):
0.43 mg194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
67. Snacks, trail mix, regular, unsalted - Manganese
1.03 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.03 mg 462.00(23%)44.90(35%)29.40(45%)13.80(25%)
Typical Serving Amount : 1.000 cup (or 150.00g):
1.55 mg693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
0.29 mg130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.500 oz (or 42.00g):
0.43 mg194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
68. Formulated Bar, SOUTH BEACH protein bar - Manganese
1.02 mg of Manganese per 100g
Nutritional Value = 18.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.02 mg 412.00(21%)38.40(30%)15.17(23%)30.34(54%)
69. Snacks, pretzels, hard, plain, salted - Manganese
1.02 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.02 mg 384.00(19%)80.39(62%)2.93(5%)10.04(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.29 mg108.86 kcal(5%)22.79 g(18%)0.83 g(1%)2.85 g(5%)
Other Serving Size : 10.000 twists (or 60.00g):
0.61 mg230.4 kcal(12%)48.23 g(37%)1.76 g(3%)6.02 g(11%)
70. Snacks, crisped rice bar, chocolate chip - Manganese
1.00 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.00 mg 404.00(20%)73.00(56%)13.50(21%)5.10(9%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.28 mg113.12 kcal(6%)20.44 g(16%)3.78 g(6%)1.43 g(3%)
71. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit - Manganese
1.00 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.00 mg 365.00(18%)67.61(52%)8.67(13%)4.22(8%)
72. Snacks, popcorn, cakes - Manganese
0.99 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.99 mg 384.00(19%)80.10(62%)3.10(5%)9.70(17%)
Typical Serving Amount : 1.000 cake (or 10.00g):
0.1 mg38.4 kcal(2%)8.01 g(6%)0.31 g(0%)0.97 g(2%)
Other Serving Size : 2.000 cakes (or 20.00g):
0.2 mg76.8 kcal(4%)16.02 g(12%)0.62 g(1%)1.94 g(3%)
73. Snacks, trail mix, tropical - Manganese
0.97 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.97 mg 442.00(22%)65.60(50%)17.10(26%)6.30(11%)
Typical Serving Amount : 1.000 cup (or 140.00g):
1.36 mg618.8 kcal(31%)91.84 g(71%)23.94 g(37%)8.82 g(16%)
Other Serving Size : 1.000 oz (or 28.35g):
0.27 mg125.31 kcal(6%)18.6 g(14%)4.85 g(7%)1.79 g(3%)
Other Serving Size : 1.500 oz (or 42.00g):
0.41 mg185.64 kcal(9%)27.55 g(21%)7.18 g(11%)2.65 g(5%)
74. Snacks, popcorn, air-popped (Unsalted) - Manganese
0.94 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.94 mg 382.00(19%)77.90(60%)4.20(6%)12.00(21%)
Typical Serving Amount : 1.000 cup (or 8.00g):
0.08 mg30.56 kcal(2%)6.23 g(5%)0.34 g(1%)0.96 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
0.27 mg108.3 kcal(5%)22.08 g(17%)1.19 g(2%)3.4 g(6%)
75. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Manganese
0.93 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.93 mg 466.00(23%)63.80(49%)24.90(38%)5.80(10%)
Typical Serving Amount : 1.000 bar (1.25 oz) (or 35.00g):
0.33 mg163.1 kcal(8%)22.33 g(17%)8.72 g(13%)2.03 g(4%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
0.26 mg130.48 kcal(7%)17.86 g(14%)6.97 g(11%)1.62 g(3%)
76. Snacks, granola bars, soft, almond, confectioners coating - Manganese
0.93 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.93 mg 455.00(23%)60.13(46%)20.00(31%)8.60(15%)
Typical Serving Amount : 1.000 bar (or 35.00g):
0.33 mg159.25 kcal(8%)21.05 g(16%)7 g(11%)3.01 g(5%)
77. Snacks, granola bars, hard, peanut butter - Manganese
0.92 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.92 mg 483.00(24%)62.30(48%)23.80(37%)9.80(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.26 mg136.93 kcal(7%)17.66 g(14%)6.75 g(10%)2.78 g(5%)
Other Serving Size : 1.000 bar (or 24.00g):
0.22 mg115.92 kcal(6%)14.95 g(12%)5.71 g(9%)2.35 g(4%)
78. Snacks, sesame sticks, wheat-based, salted - Manganese
0.90 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.90 mg 541.00(27%)46.50(36%)36.70(56%)10.90(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.26 mg153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2.000 oz (or 57.00g):
0.51 mg308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
79. Snacks, sesame sticks, wheat-based, unsalted - Manganese
0.90 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.90 mg 541.00(27%)46.50(36%)36.70(56%)10.90(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.26 mg153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2.000 oz (or 57.00g):
0.51 mg308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
80. Snacks, popcorn, oil-popped, white popcorn, salt added - Manganese
0.88 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.88 mg 500.00(25%)57.20(44%)28.10(43%)9.00(16%)
Typical Serving Amount : 1.000 cup (or 11.00g):
0.1 mg55 kcal(3%)6.29 g(5%)3.09 g(5%)0.99 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
0.25 mg141.75 kcal(7%)16.22 g(12%)7.97 g(12%)2.55 g(5%)
81. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Manganese
0.85 mg of Manganese per 100g
Nutritional Value = 18.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.85 mg 422.00(21%)45.00(35%)14.00(22%)30.00(54%)
Typical Serving Amount : 1.000 bar (or 50.00g):
0.43 mg211 kcal(11%)22.5 g(17%)7 g(11%)15 g(27%)
82. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Manganese
0.78 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.78 mg 429.00(21%)53.26(41%)15.71(24%)18.57(33%)
Typical Serving Amount : 1.000 bar (or 35.00g):
0.27 mg150.15 kcal(8%)18.64 g(14%)5.5 g(8%)6.5 g(12%)
83. Snacks, corn-based, extruded, chips, barbecue-flavor - Manganese
0.77 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.77 mg 523.00(26%)56.20(43%)32.70(50%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.22 mg148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
Other Serving Size : 1.000 bag (7 oz) (or 198.00g):
1.52 mg1035.54 kcal(52%)111.28 g(86%)64.75 g(100%)13.86 g(25%)
84. Popcorn, microwave, regular (butter) flavor, made with palm oil - Manganese
0.77 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.77 mg 535.00(27%)57.26(44%)30.22(46%)8.38(15%)
Typical Serving Amount : 1.000 cup (or 7.90g):
0.06 mg42.27 kcal(2%)4.52 g(3%)2.39 g(4%)0.66 g(1%)
Other Serving Size : 1.000 bag (or 87.00g):
0.67 mg465.45 kcal(23%)49.82 g(38%)26.29 g(40%)7.29 g(13%)
85. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Manganese
0.77 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.77 mg 557.00(28%)55.16(42%)34.02(52%)7.50(13%)
Typical Serving Amount : 1.000 cup (or 7.90g):
0.06 mg44 kcal(2%)4.36 g(3%)2.69 g(4%)0.59 g(1%)
Other Serving Size : 1.000 bag (or 87.00g):
0.67 mg484.59 kcal(24%)47.99 g(37%)29.6 g(46%)6.53 g(12%)
86. Snacks, potato chips, fat-free, made with olestra - Manganese
0.77 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.77 mg 274.00(14%)65.00(50%)0.70(1%)7.74(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.22 mg77.68 kcal(4%)18.43 g(14%)0.2 g(0%)2.19 g(4%)
87. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Manganese
0.77 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.77 mg 523.00(26%)56.20(43%)32.70(50%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.22 mg148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
88. Snacks, popcorn, caramel-coated, with peanuts - Manganese
0.76 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.76 mg 400.00(20%)80.70(62%)7.80(12%)6.40(11%)
Typical Serving Amount : 1.000 oz (approx 2/3 cup) (or 28.35g):
0.22 mg113.4 kcal(6%)22.88 g(18%)2.21 g(3%)1.81 g(3%)
Other Serving Size : 2.000 oz (or 57.00g):
0.43 mg228 kcal(11%)46 g(35%)4.45 g(7%)3.65 g(7%)
89. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Manganese
0.74 mg of Manganese per 100g
Nutritional Value = 19.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.74 mg 386.00(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1.000 bar (or 55.00g):
0.41 mg212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
90. Snacks, popcorn, cheese-flavor - Manganese
0.71 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.71 mg 526.00(26%)51.60(40%)33.20(51%)9.30(17%)
Typical Serving Amount : 1.000 cup (or 11.00g):
0.08 mg57.86 kcal(3%)5.68 g(4%)3.65 g(6%)1.02 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
0.2 mg149.12 kcal(7%)14.63 g(11%)9.41 g(14%)2.64 g(5%)
91. Snack, BALANCE, original bar - Manganese
0.71 mg of Manganese per 100g
Nutritional Value = 18.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.71 mg 415.00(21%)48.73(37%)12.00(18%)28.00(50%)
92. Snacks, bagel chips, plain - Manganese
0.67 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.67 mg 451.00(23%)66.36(51%)15.14(23%)12.34(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.19 mg127.86 kcal(6%)18.81 g(14%)4.29 g(7%)3.5 g(6%)
Other Serving Size : 1.000 bag (or 175.00g):
1.17 mg789.25 kcal(39%)116.13 g(89%)26.5 g(41%)21.6 g(39%)
Other Serving Size : 6.000 piece chips (or 28.00g):
0.19 mg126.28 kcal(6%)18.58 g(14%)4.24 g(7%)3.46 g(6%)
93. Snacks, pita chips, salted - Manganese
0.66 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.66 mg 457.00(23%)68.26(53%)15.20(23%)11.79(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.19 mg129.56 kcal(6%)19.35 g(15%)4.31 g(7%)3.34 g(6%)
Other Serving Size : 1.000 bag (or 262.00g):
1.73 mg1197.34 kcal(60%)178.84 g(138%)39.82 g(61%)30.89 g(55%)
94. Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat - Manganese
0.63 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.63 mg 583.00(29%)45.06(35%)43.55(67%)7.29(13%)
Typical Serving Amount : 1.000 cup (or 11.00g):
0.07 mg64.13 kcal(3%)4.96 g(4%)4.79 g(7%)0.8 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.18 mg165.28 kcal(8%)12.77 g(10%)12.35 g(19%)2.07 g(4%)
95. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Manganese
0.57 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.57 mg 318.00(16%)65.22(50%)3.53(5%)8.44(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.16 mg90.15 kcal(5%)18.49 g(14%)1 g(2%)2.39 g(4%)
96. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor - Manganese
0.56 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.56 mg 457.00(23%)70.90(55%)16.70(26%)7.50(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.16 mg129.56 kcal(6%)20.1 g(15%)4.73 g(7%)2.13 g(4%)
Other Serving Size : 1.000 pretzel (or 11.00g):
0.06 mg50.27 kcal(3%)7.8 g(6%)1.84 g(3%)0.83 g(1%)
97. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Manganese
0.56 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.56 mg 390.00(20%)63.42(49%)7.69(12%)16.67(30%)
Typical Serving Amount : 1.000 bar (or 78.00g):
0.44 mg304.2 kcal(15%)49.47 g(38%)6 g(9%)13 g(23%)
98. Snacks, cornnuts, barbecue-flavor - Manganese
0.49 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.49 mg 436.00(22%)71.70(55%)14.30(22%)9.00(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.14 mg123.61 kcal(6%)20.33 g(16%)4.05 g(6%)2.55 g(5%)
Other Serving Size : 2.000 oz (or 57.00g):
0.28 mg248.52 kcal(12%)40.87 g(31%)8.15 g(13%)5.13 g(9%)
99. Snacks, potato chips, lightly salted - Manganese
0.48 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.48 mg 560.00(28%)53.54(41%)35.39(54%)6.72(12%)
Typical Serving Amount : 23.000 pieces (or 28.00g):
0.13 mg156.8 kcal(8%)14.99 g(12%)9.91 g(15%)1.88 g(3%)
Other Serving Size : 1.000 bag (or 227.00g):
1.09 mg1271.2 kcal(64%)121.54 g(93%)80.34 g(124%)15.25 g(27%)
100. Snacks, KRAFT, CORNNUTS, plain - Manganese
0.46 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.46 mg 446.00(22%)71.86(55%)15.64(24%)8.50(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.13 mg126.44 kcal(6%)20.37 g(16%)4.43 g(7%)2.41 g(4%)
Other Serving Size : 2.000 oz (or 57.00g):
0.26 mg254.22 kcal(13%)40.96 g(32%)8.91 g(14%)4.85 g(9%)
Other Serving Size : 1.000 cup (or 85.00g):
0.39 mg379.1 kcal(19%)61.08 g(47%)13.29 g(20%)7.23 g(13%)






manganese and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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