List of Snacks High in niacin Content per 100g
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| 1. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors - Niacin |
| 45.25 mg of Niacin per 100g (226% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 45.25 mg(226%) | 386.00(19%) | 50.30(39%) | 10.79(17%) | 21.91(39%) |
| Typical Serving Amount : 1.000 bar (or 55.00g): |
| 24.89 mg(124%) | 212.3 kcal(11%) | 27.67 g(21%) | 5.93 g(9%) | 12.05 g(22%) |
| Other Serving Size : 1.000 bar (or 44.00g): |
| 19.91 mg(100%) | 169.84 kcal(8%) | 22.13 g(17%) | 4.75 g(7%) | 9.64 g(17%) |
| 2. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar - Niacin |
| 45.25 mg of Niacin per 100g (226% RDA) |
| Nutritional Value = 23.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 45.25 mg(226%) | 343.00(17%) | 52.47(40%) | 8.99(14%) | 22.35(40%) |
| Typical Serving Amount : 1.000 bar (or 55.00g): |
| 24.89 mg(124%) | 188.65 kcal(9%) | 28.86 g(22%) | 4.94 g(8%) | 12.29 g(22%) |
| 3. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar - Niacin |
| 45.25 mg of Niacin per 100g (226% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 45.25 mg(226%) | 378.00(19%) | 54.30(42%) | 7.87(12%) | 22.50(40%) |
| Typical Serving Amount : 1.000 bar (or 55.00g): |
| 24.89 mg(124%) | 207.9 kcal(10%) | 29.87 g(23%) | 4.33 g(7%) | 12.38 g(22%) |
| 4. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Niacin |
| 37.10 mg of Niacin per 100g (186% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 37.10 mg(186%) | 403.00(20%) | 52.49(40%) | 12.19(19%) | 20.75(37%) |
| Typical Serving Amount : 1.000 bar (or 48.00g): |
| 17.81 mg(89%) | 193.44 kcal(10%) | 25.2 g(19%) | 5.85 g(9%) | 9.96 g(18%) |
| 5. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar - Niacin |
| 36.36 mg of Niacin per 100g (182% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 36.36 mg(182%) | 396.00(20%) | 47.24(36%) | 13.12(20%) | 24.29(43%) |
| Typical Serving Amount : 1.000 bar (or 55.00g): |
| 20 mg(100%) | 217.8 kcal(11%) | 25.98 g(20%) | 7.22 g(11%) | 13.36 g(24%) |
| 6. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Niacin |
| 36.36 mg of Niacin per 100g (182% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 36.36 mg(182%) | 422.00(21%) | 57.27(44%) | 13.18(20%) | 18.49(33%) |
| Typical Serving Amount : 1.000 bar (or 55.00g): |
| 20 mg(100%) | 232.1 kcal(12%) | 31.5 g(24%) | 7.25 g(11%) | 10.17 g(18%) |
| 7. Formulated bar, POWER BAR, chocolate - Niacin |
| 32.60 mg of Niacin per 100g (163% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 32.60 mg(163%) | 363.00(18%) | 69.63(54%) | 3.11(5%) | 14.15(25%) |
| Typical Serving Amount : 1.000 bar (or 68.00g): |
| 22.17 mg(111%) | 246.84 kcal(12%) | 47.35 g(36%) | 2.11 g(3%) | 9.62 g(17%) |
| 8. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Niacin |
| 25.00 mg of Niacin per 100g (125% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 25.00 mg(125%) | 415.00(21%) | 50.50(39%) | 12.50(19%) | 25.00(45%) |
| Typical Serving Amount : 1.000 bar (or 80.00g): |
| 20 mg(100%) | 332 kcal(17%) | 40.4 g(31%) | 10 g(15%) | 20 g(36%) |
| 9. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Niacin |
| 21.20 mg of Niacin per 100g (106% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 21.20 mg(106%) | 386.00(19%) | 60.21(46%) | 8.92(14%) | 16.19(29%) |
| Typical Serving Amount : 1.000 bar (or 55.00g): |
| 11.66 mg(58%) | 212.3 kcal(11%) | 33.12 g(25%) | 4.91 g(8%) | 8.9 g(16%) |
| 10. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Niacin |
| 20.00 mg of Niacin per 100g (100% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 20.00 mg(100%) | 422.00(21%) | 45.00(35%) | 14.00(22%) | 30.00(54%) |
| Typical Serving Amount : 1.000 bar (or 50.00g): |
| 10 mg(50%) | 211 kcal(11%) | 22.5 g(17%) | 7 g(11%) | 15 g(27%) |
| 11. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit - Niacin |
| 19.27 mg of Niacin per 100g (96% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 19.27 mg(96%) | 365.00(18%) | 67.61(52%) | 8.67(13%) | 4.22(8%) |
| 12. Snacks, crisped rice bar, almond - Niacin |
| 17.64 mg of Niacin per 100g (88% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17.64 mg(88%) | 458.00(23%) | 64.60(50%) | 20.40(31%) | 7.00(13%) |
| Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g): |
| 4.94 mg(25%) | 128.24 kcal(6%) | 18.09 g(14%) | 5.71 g(9%) | 1.96 g(4%) |
| 13. Breakfast bar, corn flake crust with fruit - Niacin |
| 13.50 mg of Niacin per 100g (68% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 13.50 mg(68%) | 377.00(19%) | 72.90(56%) | 7.50(12%) | 4.40(8%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 3.83 mg(19%) | 106.88 kcal(5%) | 20.67 g(16%) | 2.13 g(3%) | 1.25 g(2%) |
| Other Serving Size : 1.000 bar (or 37.00g): |
| 5 mg(25%) | 139.49 kcal(7%) | 26.97 g(21%) | 2.78 g(4%) | 1.63 g(3%) |
| 14. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Niacin |
| 9.50 mg of Niacin per 100g (48% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.50 mg(48%) | 390.00(20%) | 78.00(60%) | 7.40(11%) | 8.00(14%) |
| Typical Serving Amount : 1.000 bar (or 37.00g): |
| 3.52 mg(18%) | 144.3 kcal(7%) | 28.86 g(22%) | 2.74 g(4%) | 2.96 g(5%) |
| 15. Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares - Niacin |
| 9.10 mg of Niacin per 100g (46% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.10 mg(46%) | 414.00(21%) | 80.50(62%) | 9.00(14%) | 3.40(6%) |
| Typical Serving Amount : 1.000 serving (or 22.00g): |
| 2 mg(10%) | 91.08 kcal(5%) | 17.71 g(14%) | 1.98 g(3%) | 0.75 g(1%) |
| 16. Rice and Wheat cereal bar - Niacin |
| 9.09 mg of Niacin per 100g (45% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.09 mg(45%) | 409.00(20%) | 72.73(56%) | 9.09(14%) | 9.09(16%) |
| Typical Serving Amount : 1.000 bar (or 22.00g): |
| 2 mg(10%) | 89.98 kcal(4%) | 16 g(12%) | 2 g(3%) | 2 g(4%) |
| 17. Snack, BALANCE, original bar - Niacin |
| 8.99 mg of Niacin per 100g (45% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.99 mg(45%) | 415.00(21%) | 48.73(37%) | 12.00(18%) | 28.00(50%) |
| 18. Milk and cereal bar - Niacin |
| 8.19 mg of Niacin per 100g (41% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.19 mg(41%) | 413.00(21%) | 72.05(55%) | 10.98(17%) | 6.47(12%) |
| Typical Serving Amount : 1.000 bar (or 25.00g): |
| 2.05 mg(10%) | 103.25 kcal(5%) | 18.01 g(14%) | 2.75 g(4%) | 1.62 g(3%) |
| 19. Snacks, rice cakes, brown rice, buckwheat - Niacin |
| 8.10 mg of Niacin per 100g (41% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.10 mg(41%) | 380.00(19%) | 80.10(62%) | 3.50(5%) | 9.00(16%) |
| Typical Serving Amount : 1.000 cake (or 9.00g): |
| 0.73 mg(4%) | 34.2 kcal(2%) | 7.21 g(6%) | 0.32 g(0%) | 0.81 g(1%) |
| Other Serving Size : 2.000 cakes (or 18.00g): |
| 1.46 mg(7%) | 68.4 kcal(3%) | 14.42 g(11%) | 0.63 g(1%) | 1.62 g(3%) |
| 20. Snacks, rice cakes, brown rice, buckwheat, unsalted - Niacin |
| 8.10 mg of Niacin per 100g (41% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.10 mg(41%) | 380.00(19%) | 80.10(62%) | 3.50(5%) | 9.00(16%) |
| Typical Serving Amount : 1.000 cake (or 9.00g): |
| 0.73 mg(4%) | 34.2 kcal(2%) | 7.21 g(6%) | 0.32 g(0%) | 0.81 g(1%) |
| Other Serving Size : 2.000 cakes (or 18.00g): |
| 1.46 mg(7%) | 68.4 kcal(3%) | 14.42 g(11%) | 0.63 g(1%) | 1.62 g(3%) |
| 21. Formulated bar, high fiber, chewy, oats and chocolate - Niacin |
| 7.90 mg of Niacin per 100g (40% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.90 mg(40%) | 350.00(18%) | 69.78(54%) | 10.00(15%) | 5.00(9%) |
| Typical Serving Amount : 1.000 bar (or 40.00g): |
| 3.16 mg(16%) | 140 kcal(7%) | 27.91 g(21%) | 4 g(6%) | 2 g(4%) |
| 22. Snacks, brown rice chips - Niacin |
| 7.81 mg of Niacin per 100g (39% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.81 mg(39%) | 384.00(19%) | 81.50(63%) | 2.80(4%) | 8.20(15%) |
| Typical Serving Amount : 1.000 cake (or 9.00g): |
| 0.7 mg(4%) | 34.56 kcal(2%) | 7.34 g(6%) | 0.25 g(0%) | 0.74 g(1%) |
| Other Serving Size : 2.000 cakes (or 18.00g): |
| 1.41 mg(7%) | 69.12 kcal(3%) | 14.67 g(11%) | 0.5 g(1%) | 1.48 g(3%) |
| 23. Snacks, rice cracker brown rice, plain - Niacin |
| 7.81 mg of Niacin per 100g (39% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.81 mg(39%) | 387.00(19%) | 81.50(63%) | 2.80(4%) | 8.20(15%) |
| Typical Serving Amount : 1.000 cake (or 9.00g): |
| 0.7 mg(4%) | 34.83 kcal(2%) | 7.34 g(6%) | 0.25 g(0%) | 0.74 g(1%) |
| Other Serving Size : 2.000 cakes (or 18.00g): |
| 1.41 mg(7%) | 69.66 kcal(3%) | 14.67 g(11%) | 0.5 g(1%) | 1.48 g(3%) |
| 24. Rice cake, cracker (include hain mini rice cakes) - Niacin |
| 7.81 mg of Niacin per 100g (39% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.81 mg(39%) | 392.00(20%) | 81.10(62%) | 4.30(7%) | 7.10(13%) |
| Typical Serving Amount : 1.000 cubic inch (or 4.20g): |
| 0.33 mg(2%) | 16.46 kcal(1%) | 3.41 g(3%) | 0.18 g(0%) | 0.3 g(1%) |
| 25. Snacks, rice cakes, brown rice, plain, unsalted - Niacin |
| 7.81 mg of Niacin per 100g (39% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.81 mg(39%) | 387.00(19%) | 81.50(63%) | 2.80(4%) | 8.20(15%) |
| Typical Serving Amount : 1.000 cake (or 9.00g): |
| 0.7 mg(4%) | 34.83 kcal(2%) | 7.34 g(6%) | 0.25 g(0%) | 0.74 g(1%) |
| Other Serving Size : 2.000 cakes (or 18.00g): |
| 1.41 mg(7%) | 69.66 kcal(3%) | 14.67 g(11%) | 0.5 g(1%) | 1.48 g(3%) |
| 26. Snacks, bagel chips, plain - Niacin |
| 7.66 mg of Niacin per 100g (38% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.66 mg(38%) | 451.00(23%) | 66.36(51%) | 15.14(23%) | 12.34(22%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 2.17 mg(11%) | 127.86 kcal(6%) | 18.81 g(14%) | 4.29 g(7%) | 3.5 g(6%) |
| Other Serving Size : 1.000 bag (or 175.00g): |
| 13.41 mg(67%) | 789.25 kcal(39%) | 116.13 g(89%) | 26.5 g(41%) | 21.6 g(39%) |
| Other Serving Size : 6.000 piece chips (or 28.00g): |
| 2.14 mg(11%) | 126.28 kcal(6%) | 18.58 g(14%) | 4.24 g(7%) | 3.46 g(6%) |
| 27. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Niacin |
| 7.30 mg of Niacin per 100g (37% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.30 mg(37%) | 423.00(21%) | 74.29(57%) | 11.43(18%) | 5.71(10%) |
| Typical Serving Amount : 1.000 bar (or 35.00g): |
| 2.56 mg(13%) | 148.05 kcal(7%) | 26 g(20%) | 4 g(6%) | 2 g(4%) |
| 28. Snacks, rice cakes, brown rice, sesame seed - Niacin |
| 7.21 mg of Niacin per 100g (36% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.21 mg(36%) | 392.00(20%) | 81.50(63%) | 3.80(6%) | 7.60(14%) |
| Typical Serving Amount : 1.000 cake (or 9.00g): |
| 0.65 mg(3%) | 35.28 kcal(2%) | 7.34 g(6%) | 0.34 g(1%) | 0.68 g(1%) |
| Other Serving Size : 2.000 cakes (or 18.00g): |
| 1.3 mg(7%) | 70.56 kcal(4%) | 14.67 g(11%) | 0.68 g(1%) | 1.37 g(2%) |
| 29. Snacks, rice cakes, brown rice, sesame seed, unsalted - Niacin |
| 7.21 mg of Niacin per 100g (36% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.21 mg(36%) | 392.00(20%) | 81.50(63%) | 3.80(6%) | 7.60(14%) |
| Typical Serving Amount : 1.000 cake (or 9.00g): |
| 0.65 mg(3%) | 35.28 kcal(2%) | 7.34 g(6%) | 0.34 g(1%) | 0.68 g(1%) |
| Other Serving Size : 2.000 cakes (or 18.00g): |
| 1.3 mg(7%) | 70.56 kcal(4%) | 14.67 g(11%) | 0.68 g(1%) | 1.37 g(2%) |
| 30. Cheese puffs and twists, corn based, baked, low fat - Niacin |
| 7.14 mg of Niacin per 100g (36% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.14 mg(36%) | 432.00(22%) | 72.35(56%) | 12.10(19%) | 8.50(15%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 2.02 mg(10%) | 122.47 kcal(6%) | 20.51 g(16%) | 3.43 g(5%) | 2.41 g(4%) |
| 31. Snacks, crisped rice bar, chocolate chip - Niacin |
| 7.05 mg of Niacin per 100g (35% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.05 mg(35%) | 404.00(20%) | 73.00(56%) | 13.50(21%) | 5.10(9%) |
| Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g): |
| 1.97 mg(10%) | 113.12 kcal(6%) | 20.44 g(16%) | 3.78 g(6%) | 1.43 g(3%) |
| 32. Snacks, rice cakes, brown rice, rye - Niacin |
| 7.04 mg of Niacin per 100g (35% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.04 mg(35%) | 386.00(19%) | 79.90(61%) | 3.80(6%) | 8.10(14%) |
| Typical Serving Amount : 1.000 cake (or 9.00g): |
| 0.63 mg(3%) | 34.74 kcal(2%) | 7.19 g(6%) | 0.34 g(1%) | 0.73 g(1%) |
| Other Serving Size : 2.000 cakes (or 18.00g): |
| 1.27 mg(6%) | 69.48 kcal(3%) | 14.38 g(11%) | 0.68 g(1%) | 1.46 g(3%) |
| 33. Snacks, pita chips, salted - Niacin |
| 7.04 mg of Niacin per 100g (35% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.04 mg(35%) | 457.00(23%) | 68.26(53%) | 15.20(23%) | 11.79(21%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 2 mg(10%) | 129.56 kcal(6%) | 19.35 g(15%) | 4.31 g(7%) | 3.34 g(6%) |
| Other Serving Size : 1.000 bag (or 262.00g): |
| 18.44 mg(92%) | 1197.34 kcal(60%) | 178.84 g(138%) | 39.82 g(61%) | 30.89 g(55%) |
| 34. Potato chips, without salt, reduced fat - Niacin |
| 7.00 mg of Niacin per 100g (35% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.00 mg(35%) | 487.00(24%) | 67.80(52%) | 20.80(32%) | 7.10(13%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.98 mg(10%) | 138.06 kcal(7%) | 19.22 g(15%) | 5.9 g(9%) | 2.01 g(4%) |
| 35. Snacks, potato chips, reduced fat - Niacin |
| 7.00 mg of Niacin per 100g (35% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.00 mg(35%) | 471.00(24%) | 66.90(51%) | 20.80(32%) | 7.10(13%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.98 mg(10%) | 133.53 kcal(7%) | 18.97 g(15%) | 5.9 g(9%) | 2.01 g(4%) |
| Other Serving Size : 1.000 bag (6 oz) (or 170.00g): |
| 11.9 mg(60%) | 800.7 kcal(40%) | 113.73 g(87%) | 35.36 g(54%) | 12.07 g(22%) |
| 36. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Niacin |
| 6.67 mg of Niacin per 100g (33% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.67 mg(33%) | 389.00(19%) | 75.47(58%) | 6.67(10%) | 6.67(12%) |
| Typical Serving Amount : 1.000 bar (or 60.00g): |
| 4 mg(20%) | 233.4 kcal(12%) | 45.28 g(35%) | 4 g(6%) | 4 g(7%) |
| 37. Snacks, rice cakes, brown rice, multigrain - Niacin |
| 6.60 mg of Niacin per 100g (33% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.60 mg(33%) | 387.00(19%) | 80.10(62%) | 3.50(5%) | 8.50(15%) |
| Typical Serving Amount : 1.000 cake (or 9.00g): |
| 0.59 mg(3%) | 34.83 kcal(2%) | 7.21 g(6%) | 0.32 g(0%) | 0.77 g(1%) |
| Other Serving Size : 2.000 cakes (or 18.00g): |
| 1.19 mg(6%) | 69.66 kcal(3%) | 14.42 g(11%) | 0.63 g(1%) | 1.53 g(3%) |
| 38. Snacks, rice cakes, brown rice, multigrain, unsalted - Niacin |
| 6.60 mg of Niacin per 100g (33% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.60 mg(33%) | 387.00(19%) | 80.10(62%) | 3.50(5%) | 8.50(15%) |
| Typical Serving Amount : 1.000 cake (or 9.00g): |
| 0.59 mg(3%) | 34.83 kcal(2%) | 7.21 g(6%) | 0.32 g(0%) | 0.77 g(1%) |
| Other Serving Size : 2.000 cakes (or 18.00g): |
| 1.19 mg(6%) | 69.66 kcal(3%) | 14.42 g(11%) | 0.63 g(1%) | 1.53 g(3%) |
| 39. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Niacin |
| 6.54 mg of Niacin per 100g (33% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.54 mg(33%) | 362.00(18%) | 81.30(63%) | 2.60(4%) | 11.10(20%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.85 mg(9%) | 102.63 kcal(5%) | 23.05 g(18%) | 0.74 g(1%) | 3.15 g(6%) |
| Other Serving Size : 2.000 oz (or 57.00g): |
| 3.73 mg(19%) | 206.34 kcal(10%) | 46.34 g(36%) | 1.48 g(2%) | 6.33 g(11%) |
| 40. Snacks, potato chips, fat free, salted - Niacin |
| 6.45 mg of Niacin per 100g (32% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.45 mg(32%) | 379.00(19%) | 83.76(64%) | 0.60(1%) | 9.64(17%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.83 mg(9%) | 107.45 kcal(5%) | 23.75 g(18%) | 0.17 g(0%) | 2.73 g(5%) |
| Other Serving Size : 1.000 bag (8 oz) (or 227.00g): |
| 14.64 mg(73%) | 860.33 kcal(43%) | 190.14 g(146%) | 1.36 g(2%) | 21.88 g(39%) |
| 41. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Niacin |
| 6.44 mg of Niacin per 100g (32% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.44 mg(32%) | 403.00(20%) | 66.72(51%) | 10.93(17%) | 9.38(17%) |
| Typical Serving Amount : 1.000 bar (or 32.00g): |
| 2.06 mg(10%) | 128.96 kcal(6%) | 21.35 g(16%) | 3.5 g(5%) | 3 g(5%) |
| 42. Snacks, rice cakes, brown rice, corn - Niacin |
| 6.44 mg of Niacin per 100g (32% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.44 mg(32%) | 385.00(19%) | 81.20(62%) | 3.20(5%) | 8.40(15%) |
| Typical Serving Amount : 1.000 cake (or 9.00g): |
| 0.58 mg(3%) | 34.65 kcal(2%) | 7.31 g(6%) | 0.29 g(0%) | 0.76 g(1%) |
| Other Serving Size : 2.000 cakes (or 18.00g): |
| 1.16 mg(6%) | 69.3 kcal(3%) | 14.62 g(11%) | 0.58 g(1%) | 1.51 g(3%) |
| 43. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Niacin |
| 6.30 mg of Niacin per 100g (32% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.30 mg(32%) | 523.00(26%) | 56.20(43%) | 32.70(50%) | 7.00(13%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.79 mg(9%) | 148.27 kcal(7%) | 15.93 g(12%) | 9.27 g(14%) | 1.98 g(4%) |
| 44. Snacks, popcorn, cakes - Niacin |
| 6.01 mg of Niacin per 100g (30% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.01 mg(30%) | 384.00(19%) | 80.10(62%) | 3.10(5%) | 9.70(17%) |
| Typical Serving Amount : 1.000 cake (or 10.00g): |
| 0.6 mg(3%) | 38.4 kcal(2%) | 8.01 g(6%) | 0.31 g(0%) | 0.97 g(2%) |
| Other Serving Size : 2.000 cakes (or 20.00g): |
| 1.2 mg(6%) | 76.8 kcal(4%) | 16.02 g(12%) | 0.62 g(1%) | 1.94 g(3%) |
| 45. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched - Niacin |
| 5.74 mg of Niacin per 100g (29% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.74 mg(29%) | 558.00(28%) | 54.10(42%) | 35.76(55%) | 5.76(10%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.63 mg(8%) | 158.19 kcal(8%) | 15.34 g(12%) | 10.14 g(16%) | 1.63 g(3%) |
| Other Serving Size : 1.000 bag (8 oz) (or 227.00g): |
| 13.03 mg(65%) | 1266.66 kcal(63%) | 122.81 g(94%) | 81.18 g(125%) | 13.08 g(23%) |
| 46. Rice crackers - Niacin |
| 5.54 mg of Niacin per 100g (28% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.54 mg(28%) | 416.00(21%) | 82.64(64%) | 5.00(8%) | 10.00(18%) |
| 47. Snacks, potato chips, lightly salted - Niacin |
| 5.48 mg of Niacin per 100g (27% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.48 mg(27%) | 560.00(28%) | 53.54(41%) | 35.39(54%) | 6.72(12%) |
| Typical Serving Amount : 23.000 pieces (or 28.00g): |
| 1.53 mg(8%) | 156.8 kcal(8%) | 14.99 g(12%) | 9.91 g(15%) | 1.88 g(3%) |
| Other Serving Size : 1.000 bag (or 227.00g): |
| 12.44 mg(62%) | 1271.2 kcal(64%) | 121.54 g(93%) | 80.34 g(124%) | 15.25 g(27%) |
| 48. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Niacin |
| 5.44 mg of Niacin per 100g (27% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.44 mg(27%) | 415.00(21%) | 72.27(56%) | 11.43(18%) | 5.71(10%) |
| Typical Serving Amount : 1.000 bar (or 35.00g): |
| 1.9 mg(10%) | 145.25 kcal(7%) | 25.29 g(19%) | 4 g(6%) | 2 g(4%) |
| 49. Snacks, pretzels, hard, plain, salted - Niacin |
| 5.27 mg of Niacin per 100g (26% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.27 mg(26%) | 384.00(19%) | 80.39(62%) | 2.93(5%) | 10.04(18%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.49 mg(7%) | 108.86 kcal(5%) | 22.79 g(18%) | 0.83 g(1%) | 2.85 g(5%) |
| Other Serving Size : 10.000 twists (or 60.00g): |
| 3.16 mg(16%) | 230.4 kcal(12%) | 48.23 g(37%) | 1.76 g(3%) | 6.02 g(11%) |
| 50. Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Niacin |
| 5.25 mg of Niacin per 100g (26% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.25 mg(26%) | 381.00(19%) | 79.20(61%) | 3.50(5%) | 9.10(16%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.49 mg(7%) | 108.01 kcal(5%) | 22.45 g(17%) | 0.99 g(2%) | 2.58 g(5%) |
| Other Serving Size : 10.000 twists (or 60.00g): |
| 3.15 mg(16%) | 228.6 kcal(11%) | 47.52 g(37%) | 2.1 g(3%) | 5.46 g(10%) |
| 51. Snacks, corn cakes, very low sodium - Niacin |
| 5.15 mg of Niacin per 100g (26% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.15 mg(26%) | 387.00(19%) | 83.40(64%) | 2.40(4%) | 8.10(14%) |
| Typical Serving Amount : 1.000 cake (or 9.00g): |
| 0.46 mg(2%) | 34.83 kcal(2%) | 7.51 g(6%) | 0.22 g(0%) | 0.73 g(1%) |
| Other Serving Size : 2.000 cakes (or 18.00g): |
| 0.93 mg(5%) | 69.66 kcal(3%) | 15.01 g(12%) | 0.43 g(1%) | 1.46 g(3%) |
| 52. Snacks, corn cakes - Niacin |
| 5.15 mg of Niacin per 100g (26% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.15 mg(26%) | 387.00(19%) | 83.40(64%) | 2.40(4%) | 8.10(14%) |
| Typical Serving Amount : 1.000 cake (or 9.00g): |
| 0.46 mg(2%) | 34.83 kcal(2%) | 7.51 g(6%) | 0.22 g(0%) | 0.73 g(1%) |
| Other Serving Size : 2.000 cakes (or 18.00g): |
| 0.93 mg(5%) | 69.66 kcal(3%) | 15.01 g(12%) | 0.43 g(1%) | 1.46 g(3%) |
| 53. Snacks, peas, roasted, wasabi-flavored - Niacin |
| 5.06 mg of Niacin per 100g (25% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.06 mg(25%) | 432.00(22%) | 62.20(48%) | 14.11(22%) | 14.11(25%) |
| 54. Snacks, GENERAL MILLS, CHEX MIX, traditional flavor - Niacin |
| 5.04 mg of Niacin per 100g (25% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.04 mg(25%) | 428.00(21%) | 75.69(58%) | 10.00(15%) | 8.83(16%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.43 mg(7%) | 121.34 kcal(6%) | 21.46 g(17%) | 2.84 g(4%) | 2.5 g(4%) |
| Other Serving Size : 1.000 cup (or 47.00g): |
| 2.37 mg(12%) | 201.16 kcal(10%) | 35.57 g(27%) | 4.7 g(7%) | 4.15 g(7%) |
| Other Serving Size : 1.000 package (or 49.00g): |
| 2.47 mg(12%) | 209.72 kcal(10%) | 37.09 g(29%) | 4.9 g(8%) | 4.33 g(8%) |
| 55. Snacks, potato chips, cheese-flavor - Niacin |
| 5.00 mg of Niacin per 100g (25% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.00 mg(25%) | 496.00(25%) | 57.70(44%) | 27.20(42%) | 8.50(15%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.42 mg(7%) | 140.62 kcal(7%) | 16.36 g(13%) | 7.71 g(12%) | 2.41 g(4%) |
| Other Serving Size : 1.000 bag (6 oz) (or 170.00g): |
| 8.5 mg(43%) | 843.2 kcal(42%) | 98.09 g(75%) | 46.24 g(71%) | 14.45 g(26%) |
| 56. Snacks, potato chips, barbecue-flavor - Niacin |
| 4.96 mg of Niacin per 100g (25% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.96 mg(25%) | 487.00(24%) | 55.92(43%) | 31.06(48%) | 6.51(12%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.41 mg(7%) | 138.06 kcal(7%) | 15.85 g(12%) | 8.81 g(14%) | 1.85 g(3%) |
| Other Serving Size : 1.000 bag (7 oz) (or 198.00g): |
| 9.82 mg(49%) | 964.26 kcal(48%) | 110.72 g(85%) | 61.5 g(95%) | 12.89 g(23%) |
| 57. Snacks, potato sticks - Niacin |
| 4.79 mg of Niacin per 100g (24% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.79 mg(24%) | 522.00(26%) | 53.30(41%) | 34.40(53%) | 6.70(12%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.36 mg(7%) | 147.99 kcal(7%) | 15.11 g(12%) | 9.75 g(15%) | 1.9 g(3%) |
| Other Serving Size : 0.500 cup (or 18.00g): |
| 0.86 mg(4%) | 93.96 kcal(5%) | 9.59 g(7%) | 6.19 g(10%) | 1.21 g(2%) |
| 58. Snacks, potato chips, plain, salted - Niacin |
| 4.76 mg of Niacin per 100g (24% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.76 mg(24%) | 532.00(27%) | 53.83(41%) | 33.98(52%) | 6.39(11%) |
| Typical Serving Amount : 1.000 oz (or 28.00g): |
| 1.33 mg(7%) | 148.96 kcal(7%) | 15.07 g(12%) | 9.51 g(15%) | 1.79 g(3%) |
| Other Serving Size : 22.000 chips (or 28.00g): |
| 1.33 mg(7%) | 148.96 kcal(7%) | 15.07 g(12%) | 9.51 g(15%) | 1.79 g(3%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 1.35 mg(7%) | 150.82 kcal(8%) | 15.26 g(12%) | 9.63 g(15%) | 1.81 g(3%) |
| Other Serving Size : 1.000 bag (8 oz) (or 227.00g): |
| 10.81 mg(54%) | 1207.64 kcal(60%) | 122.19 g(94%) | 77.13 g(119%) | 14.51 g(26%) |
| 59. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Niacin |
| 4.71 mg of Niacin per 100g (24% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.71 mg(24%) | 560.00(28%) | 53.53(41%) | 36.01(55%) | 5.85(10%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.34 mg(7%) | 158.76 kcal(8%) | 15.18 g(12%) | 10.21 g(16%) | 1.66 g(3%) |
| Other Serving Size : 1.000 package 1.25 oz (or 35.00g): |
| 1.65 mg(8%) | 196 kcal(10%) | 18.74 g(14%) | 12.6 g(19%) | 2.05 g(4%) |
| 60. Snacks, trail mix, regular - Niacin |
| 4.71 mg of Niacin per 100g (24% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.71 mg(24%) | 462.00(23%) | 44.90(35%) | 29.40(45%) | 13.80(25%) |
| Typical Serving Amount : 1.000 cup (or 150.00g): |
| 7.07 mg(35%) | 693 kcal(35%) | 67.35 g(52%) | 44.1 g(68%) | 20.7 g(37%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 1.34 mg(7%) | 130.98 kcal(7%) | 12.73 g(10%) | 8.33 g(13%) | 3.91 g(7%) |
| Other Serving Size : 1.500 oz (or 42.00g): |
| 1.98 mg(10%) | 194.04 kcal(10%) | 18.86 g(15%) | 12.35 g(19%) | 5.8 g(10%) |
| 61. Snacks, trail mix, regular, unsalted - Niacin |
| 4.71 mg of Niacin per 100g (24% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.71 mg(24%) | 462.00(23%) | 44.90(35%) | 29.40(45%) | 13.80(25%) |
| Typical Serving Amount : 1.000 cup (or 150.00g): |
| 7.07 mg(35%) | 693 kcal(35%) | 67.35 g(52%) | 44.1 g(68%) | 20.7 g(37%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 1.34 mg(7%) | 130.98 kcal(7%) | 12.73 g(10%) | 8.33 g(13%) | 3.91 g(7%) |
| Other Serving Size : 1.500 oz (or 42.00g): |
| 1.98 mg(10%) | 194.04 kcal(10%) | 18.86 g(15%) | 12.35 g(19%) | 5.8 g(10%) |
| 62. Snacks, beef sticks, smoked - Niacin |
| 4.54 mg of Niacin per 100g (23% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.54 mg(23%) | 550.00(28%) | 5.40(4%) | 49.60(76%) | 21.50(38%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.29 mg(6%) | 155.93 kcal(8%) | 1.53 g(1%) | 14.06 g(22%) | 6.1 g(11%) |
| Other Serving Size : 1.000 stick (or 20.00g): |
| 0.91 mg(5%) | 110 kcal(6%) | 1.08 g(1%) | 9.92 g(15%) | 4.3 g(8%) |
| 63. Snacks, CLIF BAR, mixed flavors - Niacin |
| 4.41 mg of Niacin per 100g (22% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.41 mg(22%) | 346.00(17%) | 65.44(50%) | 5.88(9%) | 14.71(26%) |
| Typical Serving Amount : 1.000 bar (or 68.00g): |
| 3 mg(15%) | 235.28 kcal(12%) | 44.5 g(34%) | 4 g(6%) | 10 g(18%) |
| 64. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Niacin |
| 4.41 mg of Niacin per 100g (22% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.41 mg(22%) | 484.00(24%) | 44.90(35%) | 31.90(49%) | 14.20(25%) |
| Typical Serving Amount : 1.000 cup (or 146.00g): |
| 6.44 mg(32%) | 706.64 kcal(35%) | 65.55 g(50%) | 46.57 g(72%) | 20.73 g(37%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 1.25 mg(6%) | 137.21 kcal(7%) | 12.73 g(10%) | 9.04 g(14%) | 4.03 g(7%) |
| Other Serving Size : 1.500 oz (or 42.00g): |
| 1.85 mg(9%) | 203.28 kcal(10%) | 18.86 g(15%) | 13.4 g(21%) | 5.96 g(11%) |
| 65. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Niacin |
| 4.41 mg of Niacin per 100g (22% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.41 mg(22%) | 484.00(24%) | 44.90(35%) | 31.90(49%) | 14.20(25%) |
| Typical Serving Amount : 1.000 cup (or 146.00g): |
| 6.44 mg(32%) | 706.64 kcal(35%) | 65.55 g(50%) | 46.57 g(72%) | 20.73 g(37%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 1.25 mg(6%) | 137.21 kcal(7%) | 12.73 g(10%) | 9.04 g(14%) | 4.03 g(7%) |
| Other Serving Size : 1.500 oz (or 42.00g): |
| 1.85 mg(9%) | 203.28 kcal(10%) | 18.86 g(15%) | 13.4 g(21%) | 5.96 g(11%) |
| 66. Snacks, potato chips, fat-free, made with olestra - Niacin |
| 4.37 mg of Niacin per 100g (22% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.37 mg(22%) | 274.00(14%) | 65.00(50%) | 0.70(1%) | 7.74(14%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.24 mg(6%) | 77.68 kcal(4%) | 18.43 g(14%) | 0.2 g(0%) | 2.19 g(4%) |
| 67. Pretzels, soft - Niacin |
| 4.27 mg of Niacin per 100g (21% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.27 mg(21%) | 338.00(17%) | 69.39(53%) | 3.10(5%) | 8.20(15%) |
| Typical Serving Amount : 1.000 large (or 143.00g): |
| 6.11 mg(31%) | 483.34 kcal(24%) | 99.23 g(76%) | 4.43 g(7%) | 11.73 g(21%) |
| Other Serving Size : 1.000 medium (or 115.00g): |
| 4.91 mg(25%) | 388.7 kcal(19%) | 79.8 g(61%) | 3.57 g(5%) | 9.43 g(17%) |
| Other Serving Size : 1.000 small (or 62.00g): |
| 2.65 mg(13%) | 209.56 kcal(10%) | 43.02 g(33%) | 1.92 g(3%) | 5.08 g(9%) |
| 68. Pretzels, soft, unsalted - Niacin |
| 4.27 mg of Niacin per 100g (21% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.27 mg(21%) | 345.00(17%) | 71.04(55%) | 3.10(5%) | 8.20(15%) |
| Typical Serving Amount : 1.000 large (or 143.00g): |
| 6.11 mg(31%) | 493.35 kcal(25%) | 101.59 g(78%) | 4.43 g(7%) | 11.73 g(21%) |
| Other Serving Size : 1.000 medium (or 115.00g): |
| 4.91 mg(25%) | 396.75 kcal(20%) | 81.7 g(63%) | 3.57 g(5%) | 9.43 g(17%) |
| Other Serving Size : 1.000 small (or 62.00g): |
| 2.65 mg(13%) | 213.9 kcal(11%) | 44.04 g(34%) | 1.92 g(3%) | 5.08 g(9%) |
| 69. Snacks, potato chips, white, restructured, baked - Niacin |
| 4.09 mg of Niacin per 100g (20% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.09 mg(20%) | 469.00(23%) | 71.40(55%) | 18.20(28%) | 5.00(9%) |
| Typical Serving Amount : 1.000 cup (or 34.00g): |
| 1.39 mg(7%) | 159.46 kcal(8%) | 24.28 g(19%) | 6.19 g(10%) | 1.7 g(3%) |
| Other Serving Size : 10.000 chips (or 12.00g): |
| 0.49 mg(2%) | 56.28 kcal(3%) | 8.57 g(7%) | 2.18 g(3%) | 0.6 g(1%) |
| 70. Snacks, potato chips, sour-cream-and-onion-flavor - Niacin |
| 4.03 mg of Niacin per 100g (20% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.03 mg(20%) | 531.00(27%) | 51.50(40%) | 33.90(52%) | 8.10(14%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.14 mg(6%) | 150.54 kcal(8%) | 14.6 g(11%) | 9.61 g(15%) | 2.3 g(4%) |
| Other Serving Size : 1.000 bag (7 oz) (or 198.00g): |
| 7.98 mg(40%) | 1051.38 kcal(53%) | 101.97 g(78%) | 67.12 g(103%) | 16.04 g(29%) |
| 71. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Niacin |
| 4.00 mg of Niacin per 100g (20% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.00 mg(20%) | 498.00(25%) | 62.40(48%) | 25.60(39%) | 7.80(14%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.13 mg(6%) | 141.18 kcal(7%) | 17.69 g(14%) | 7.26 g(11%) | 2.21 g(4%) |
| 72. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Niacin |
| 3.83 mg of Niacin per 100g (19% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.83 mg(19%) | 536.00(27%) | 52.90(41%) | 34.60(53%) | 7.00(13%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.09 mg(5%) | 151.96 kcal(8%) | 15 g(12%) | 9.81 g(15%) | 1.98 g(4%) |
| Other Serving Size : 1.000 bag (8 oz) (or 227.00g): |
| 8.69 mg(43%) | 1216.72 kcal(61%) | 120.08 g(92%) | 78.54 g(121%) | 15.89 g(28%) |
| 73. Snacks, potato chips, plain, unsalted - Niacin |
| 3.83 mg of Niacin per 100g (19% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.83 mg(19%) | 536.00(27%) | 52.90(41%) | 34.60(53%) | 7.00(13%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.09 mg(5%) | 151.96 kcal(8%) | 15 g(12%) | 9.81 g(15%) | 1.98 g(4%) |
| Other Serving Size : 1.000 bag (8 oz) (or 227.00g): |
| 8.69 mg(43%) | 1216.72 kcal(61%) | 120.08 g(92%) | 78.54 g(121%) | 15.89 g(28%) |
| 74. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Niacin |
| 3.83 mg of Niacin per 100g (19% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.83 mg(19%) | 536.00(27%) | 52.90(41%) | 34.60(53%) | 7.00(13%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.09 mg(5%) | 151.96 kcal(8%) | 15 g(12%) | 9.81 g(15%) | 1.98 g(4%) |
| Other Serving Size : 1.000 bag (8 oz) (or 227.00g): |
| 8.69 mg(43%) | 1216.72 kcal(61%) | 120.08 g(92%) | 78.54 g(121%) | 15.89 g(28%) |
| 75. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Niacin |
| 3.41 mg of Niacin per 100g (17% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.41 mg(17%) | 487.00(24%) | 61.14(47%) | 22.86(35%) | 9.14(16%) |
| Typical Serving Amount : 1.000 bar (or 35.00g): |
| 1.19 mg(6%) | 170.45 kcal(9%) | 21.4 g(16%) | 8 g(12%) | 3.2 g(6%) |
| 76. Snacks, pork skins, barbecue-flavor - Niacin |
| 3.36 mg of Niacin per 100g (17% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.36 mg(17%) | 538.00(27%) | 1.60(1%) | 31.80(49%) | 57.90(103%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.95 mg(5%) | 152.52 kcal(8%) | 0.45 g(0%) | 9.02 g(14%) | 16.41 g(29%) |
| Other Serving Size : 0.500 oz (or 14.20g): |
| 0.48 mg(2%) | 76.4 kcal(4%) | 0.23 g(0%) | 4.52 g(7%) | 8.22 g(15%) |
| 77. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Niacin |
| 3.29 mg of Niacin per 100g (16% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.29 mg(16%) | 508.00(25%) | 53.40(41%) | 31.10(48%) | 10.20(18%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.93 mg(5%) | 144.02 kcal(7%) | 15.14 g(12%) | 8.82 g(14%) | 2.89 g(5%) |
| Other Serving Size : 1.000 bar (or 37.00g): |
| 1.22 mg(6%) | 187.96 kcal(9%) | 19.76 g(15%) | 11.51 g(18%) | 3.77 g(7%) |
| 78. Granola bar, soft, milk chocolate coated, peanut butter - Niacin |
| 3.29 mg of Niacin per 100g (16% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.29 mg(16%) | 536.00(27%) | 54.10(42%) | 31.20(48%) | 9.60(17%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.93 mg(5%) | 151.96 kcal(8%) | 15.34 g(12%) | 8.85 g(14%) | 2.72 g(5%) |
| 79. Snacks, corn-based, extruded, onion-flavor - Niacin |
| 3.18 mg of Niacin per 100g (16% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.18 mg(16%) | 499.00(25%) | 65.10(50%) | 22.60(35%) | 7.70(14%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.9 mg(5%) | 141.47 kcal(7%) | 18.46 g(14%) | 6.41 g(10%) | 2.18 g(4%) |
| Other Serving Size : 2.000 oz (or 57.00g): |
| 1.81 mg(9%) | 284.43 kcal(14%) | 37.11 g(29%) | 12.88 g(20%) | 4.39 g(8%) |
| 80. Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel - Niacin |
| 3.18 mg of Niacin per 100g (16% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.18 mg(16%) | 463.00(23%) | 66.50(51%) | 16.92(26%) | 9.85(18%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.9 mg(5%) | 131.26 kcal(7%) | 18.85 g(15%) | 4.8 g(7%) | 2.79 g(5%) |
| Other Serving Size : 10.000 pieces (or 30.00g): |
| 0.95 mg(5%) | 138.9 kcal(7%) | 19.95 g(15%) | 5.08 g(8%) | 2.96 g(5%) |
| 81. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Niacin |
| 3.15 mg of Niacin per 100g (16% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.15 mg(16%) | 432.00(22%) | 62.20(48%) | 20.00(31%) | 9.80(18%) |
| Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g): |
| 0.88 mg(4%) | 120.96 kcal(6%) | 17.42 g(13%) | 5.6 g(9%) | 2.74 g(5%) |
| 82. Snacks, granola bars, soft, uncoated, peanut butter - Niacin |
| 3.14 mg of Niacin per 100g (16% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.14 mg(16%) | 426.00(21%) | 64.40(50%) | 15.80(24%) | 10.50(19%) |
| Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g): |
| 0.88 mg(4%) | 119.28 kcal(6%) | 18.03 g(14%) | 4.42 g(7%) | 2.94 g(5%) |
| 83. Snacks, oriental mix, rice-based - Niacin |
| 3.08 mg of Niacin per 100g (15% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.08 mg(15%) | 506.00(25%) | 51.62(40%) | 25.58(39%) | 17.31(31%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.87 mg(4%) | 143.45 kcal(7%) | 14.63 g(11%) | 7.25 g(11%) | 4.91 g(9%) |
| Other Serving Size : 2.000 oz (or 57.00g): |
| 1.76 mg(9%) | 288.42 kcal(14%) | 29.42 g(23%) | 14.58 g(22%) | 9.87 g(18%) |
| 84. Snacks, soy chips or crisps, salted - Niacin |
| 2.98 mg of Niacin per 100g (15% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.98 mg(15%) | 385.00(19%) | 53.15(41%) | 7.35(11%) | 26.50(47%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.84 mg(4%) | 109.15 kcal(5%) | 15.07 g(12%) | 2.08 g(3%) | 7.51 g(13%) |
| 85. Snacks, vegetable chips, made from garden vegetables - Niacin |
| 2.77 mg of Niacin per 100g (14% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.77 mg(14%) | 473.00(24%) | 60.43(46%) | 23.30(36%) | 5.32(10%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.79 mg(4%) | 134.1 kcal(7%) | 17.13 g(13%) | 6.61 g(10%) | 1.51 g(3%) |
| 86. Snacks, shrimp cracker - Niacin |
| 2.63 mg of Niacin per 100g (13% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.63 mg(13%) | 426.00(21%) | 59.09(45%) | 17.86(27%) | 7.14(13%) |
| 87. Snacks, granola bars, soft, uncoated, nut and raisin - Niacin |
| 2.61 mg of Niacin per 100g (13% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.61 mg(13%) | 454.00(23%) | 63.60(49%) | 20.40(31%) | 8.00(14%) |
| Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g): |
| 0.73 mg(4%) | 127.12 kcal(6%) | 17.81 g(14%) | 5.71 g(9%) | 2.24 g(4%) |
| 88. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Niacin |
| 2.40 mg of Niacin per 100g (12% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.40 mg(12%) | 496.00(25%) | 65.49(50%) | 22.15(34%) | 8.68(16%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.68 mg(3%) | 140.62 kcal(7%) | 18.57 g(14%) | 6.28 g(10%) | 2.46 g(4%) |
| 89. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Niacin |
| 2.40 mg of Niacin per 100g (12% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.40 mg(12%) | 446.00(22%) | 62.78(48%) | 15.00(23%) | 15.00(27%) |
| Typical Serving Amount : 2.000 bar (or 40.00g): |
| 0.96 mg(5%) | 178.4 kcal(9%) | 25.11 g(19%) | 6 g(9%) | 6 g(11%) |
| Other Serving Size : 1.000 bar (or 20.00g): |
| 0.48 mg(2%) | 89.2 kcal(4%) | 12.56 g(10%) | 3 g(5%) | 3 g(5%) |
| 90. Snack, Pretzel, hard chocolate coated - Niacin |
| 2.40 mg of Niacin per 100g (12% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.40 mg(12%) | 467.00(23%) | 70.07(54%) | 17.64(27%) | 7.05(13%) |
| Typical Serving Amount : 1.000 serving (or 28.00g): |
| 0.67 mg(3%) | 130.76 kcal(7%) | 19.62 g(15%) | 4.94 g(8%) | 1.97 g(4%) |
| 91. Snacks, granola bites, mixed flavors - Niacin |
| 2.32 mg of Niacin per 100g (12% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.32 mg(12%) | 451.00(23%) | 66.27(51%) | 17.50(27%) | 7.17(13%) |
| Typical Serving Amount : 1.000 package (or 20.00g): |
| 0.46 mg(2%) | 90.2 kcal(5%) | 13.25 g(10%) | 3.5 g(5%) | 1.43 g(3%) |
| 92. Snacks, popcorn, air-popped - Niacin |
| 2.31 mg of Niacin per 100g (12% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.31 mg(12%) | 387.00(19%) | 77.78(60%) | 4.54(7%) | 12.94(23%) |
| Typical Serving Amount : 1.000 cup (or 8.00g): |
| 0.18 mg(1%) | 30.96 kcal(2%) | 6.22 g(5%) | 0.36 g(1%) | 1.04 g(2%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0.65 mg(3%) | 109.71 kcal(5%) | 22.05 g(17%) | 1.29 g(2%) | 3.67 g(7%) |
| 93. Snacks, popcorn, caramel-coated, without peanuts - Niacin |
| 2.20 mg of Niacin per 100g (11% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.20 mg(11%) | 431.00(22%) | 79.10(61%) | 12.80(20%) | 3.80(7%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.62 mg(3%) | 122.19 kcal(6%) | 22.42 g(17%) | 3.63 g(6%) | 1.08 g(2%) |
| 94. Snacks, popcorn, microwave, 94% fat free - Niacin |
| 2.10 mg of Niacin per 100g (11% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.10 mg(11%) | 402.00(20%) | 76.04(58%) | 6.10(9%) | 10.72(19%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.6 mg(3%) | 113.97 kcal(6%) | 21.56 g(17%) | 1.73 g(3%) | 3.04 g(5%) |
| 95. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Niacin |
| 2.10 mg of Niacin per 100g (11% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.10 mg(11%) | 491.00(25%) | 67.26(52%) | 21.11(32%) | 7.95(14%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.6 mg(3%) | 139.2 kcal(7%) | 19.07 g(15%) | 5.98 g(9%) | 2.25 g(4%) |
| 96. Snacks, sweet potato chips, unsalted - Niacin |
| 2.09 mg of Niacin per 100g (10% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.09 mg(10%) | 532.00(27%) | 56.82(44%) | 32.35(50%) | 2.94(5%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.59 mg(3%) | 150.82 kcal(8%) | 16.11 g(12%) | 9.17 g(14%) | 0.83 g(1%) |
| Other Serving Size : 1.000 Bag (or 28.00g): |
| 0.59 mg(3%) | 148.96 kcal(7%) | 15.91 g(12%) | 9.06 g(14%) | 0.82 g(1%) |
| Other Serving Size : 1.000 package (or 34.00g): |
| 0.71 mg(4%) | 180.88 kcal(9%) | 19.32 g(15%) | 11 g(17%) | 1 g(2%) |
| 97. Snacks, popcorn, microwave, low fat - Niacin |
| 2.07 mg of Niacin per 100g (10% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.07 mg(10%) | 424.00(21%) | 72.00(55%) | 9.50(15%) | 12.60(23%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.59 mg(3%) | 120.2 kcal(6%) | 20.41 g(16%) | 2.69 g(4%) | 3.57 g(6%) |
| 98. Popcorn, microwave, low fat and sodium - Niacin |
| 2.07 mg of Niacin per 100g (10% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.07 mg(10%) | 429.00(21%) | 73.39(56%) | 9.50(15%) | 12.60(23%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.59 mg(3%) | 121.62 kcal(6%) | 20.81 g(16%) | 2.69 g(4%) | 3.57 g(6%) |
| 99. Snacks, tortilla chips, taco-flavor - Niacin |
| 2.00 mg of Niacin per 100g (10% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.00 mg(10%) | 480.00(24%) | 63.10(49%) | 24.20(37%) | 7.90(14%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.57 mg(3%) | 136.08 kcal(7%) | 17.89 g(14%) | 6.86 g(11%) | 2.24 g(4%) |
| Other Serving Size : 1.000 bag (8 oz) (or 227.00g): |
| 4.54 mg(23%) | 1089.6 kcal(54%) | 143.24 g(110%) | 54.93 g(85%) | 17.93 g(32%) |
| 100. Snacks, popcorn, caramel-coated, with peanuts - Niacin |
| 1.99 mg of Niacin per 100g (10% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.99 mg(10%) | 400.00(20%) | 80.70(62%) | 7.80(12%) | 6.40(11%) |
| Typical Serving Amount : 1.000 oz (approx 2/3 cup) (or 28.35g): |
| 0.56 mg(3%) | 113.4 kcal(6%) | 22.88 g(18%) | 2.21 g(3%) | 1.81 g(3%) |
| Other Serving Size : 2.000 oz (or 57.00g): |
| 1.13 mg(6%) | 228 kcal(11%) | 46 g(35%) | 4.45 g(7%) | 3.65 g(7%) |
