List of Snacks High in potassium Content per 100g
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| 1. Potato chips, without salt, reduced fat - Potassium |
| 1744.00 mg of Potassium per 100g (37% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1744.00 mg(37%) | 487.00(24%) | 8.00(1%) | 67.80(52%) | 20.80(32%) | 7.10(13%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 494.42 mg(11%) | 138.06 kcal(7%) | 2.27 mg(0%) | 19.22 g(15%) | 5.9 g(9%) | 2.01 g(4%) |
| 2. Snacks, potato chips, reduced fat - Potassium |
| 1744.00 mg of Potassium per 100g (37% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1744.00 mg(37%) | 471.00(24%) | 492.00(31%) | 66.90(51%) | 20.80(32%) | 7.10(13%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 494.42 mg(11%) | 133.53 kcal(7%) | 139.48 mg(9%) | 18.97 g(15%) | 5.9 g(9%) | 2.01 g(4%) |
| Other Serving Size : 1.000 bag (6 oz) (or 170.00g): |
| 2964.8 mg(63%) | 800.7 kcal(40%) | 836.4 mg(52%) | 113.73 g(87%) | 35.36 g(54%) | 12.07 g(22%) |
| 3. Snacks, potato chips, fat free, salted - Potassium |
| 1628.00 mg of Potassium per 100g (35% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1628.00 mg(35%) | 379.00(19%) | 643.00(40%) | 83.76(64%) | 0.60(1%) | 9.64(17%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 461.54 mg(10%) | 107.45 kcal(5%) | 182.29 mg(11%) | 23.75 g(18%) | 0.17 g(0%) | 2.73 g(5%) |
| Other Serving Size : 1.000 bag (8 oz) (or 227.00g): |
| 3695.56 mg(79%) | 860.33 kcal(43%) | 1459.61 mg(91%) | 190.14 g(146%) | 1.36 g(2%) | 21.88 g(39%) |
| 4. Snacks, potato chips, cheese-flavor - Potassium |
| 1528.00 mg of Potassium per 100g (33% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1528.00 mg(33%) | 496.00(25%) | 458.00(29%) | 57.70(44%) | 27.20(42%) | 8.50(15%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 433.19 mg(9%) | 140.62 kcal(7%) | 129.84 mg(8%) | 16.36 g(13%) | 7.71 g(12%) | 2.41 g(4%) |
| Other Serving Size : 1.000 bag (6 oz) (or 170.00g): |
| 2597.6 mg(55%) | 843.2 kcal(42%) | 778.6 mg(49%) | 98.09 g(75%) | 46.24 g(71%) | 14.45 g(26%) |
| 5. Snacks, potato chips, sour-cream-and-onion-flavor - Potassium |
| 1331.00 mg of Potassium per 100g (28% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1331.00 mg(28%) | 531.00(27%) | 549.00(34%) | 51.50(40%) | 33.90(52%) | 8.10(14%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 377.34 mg(8%) | 150.54 kcal(8%) | 155.64 mg(10%) | 14.6 g(11%) | 9.61 g(15%) | 2.3 g(4%) |
| Other Serving Size : 1.000 bag (7 oz) (or 198.00g): |
| 2635.38 mg(56%) | 1051.38 kcal(53%) | 1087.02 mg(68%) | 101.97 g(78%) | 67.12 g(103%) | 16.04 g(29%) |
| 6. Snacks, potato chips, lightly salted - Potassium |
| 1304.00 mg of Potassium per 100g (28% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1304.00 mg(28%) | 560.00(28%) | 187.00(12%) | 53.54(41%) | 35.39(54%) | 6.72(12%) |
| Typical Serving Amount : 23.000 pieces (or 28.00g): |
| 365.12 mg(8%) | 156.8 kcal(8%) | 52.36 mg(3%) | 14.99 g(12%) | 9.91 g(15%) | 1.88 g(3%) |
| Other Serving Size : 1.000 bag (or 227.00g): |
| 2960.08 mg(63%) | 1271.2 kcal(64%) | 424.49 mg(27%) | 121.54 g(93%) | 80.34 g(124%) | 15.25 g(27%) |
| 7. Snacks, potato chips, plain, unsalted - Potassium |
| 1275.00 mg of Potassium per 100g (27% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1275.00 mg(27%) | 536.00(27%) | 8.00(1%) | 52.90(41%) | 34.60(53%) | 7.00(13%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 361.46 mg(8%) | 151.96 kcal(8%) | 2.27 mg(0%) | 15 g(12%) | 9.81 g(15%) | 1.98 g(4%) |
| Other Serving Size : 1.000 bag (8 oz) (or 227.00g): |
| 2894.25 mg(62%) | 1216.72 kcal(61%) | 18.16 mg(1%) | 120.08 g(92%) | 78.54 g(121%) | 15.89 g(28%) |
| 8. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Potassium |
| 1275.00 mg of Potassium per 100g (27% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1275.00 mg(27%) | 536.00(27%) | 8.00(1%) | 52.90(41%) | 34.60(53%) | 7.00(13%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 361.46 mg(8%) | 151.96 kcal(8%) | 2.27 mg(0%) | 15 g(12%) | 9.81 g(15%) | 1.98 g(4%) |
| Other Serving Size : 1.000 bag (8 oz) (or 227.00g): |
| 2894.25 mg(62%) | 1216.72 kcal(61%) | 18.16 mg(1%) | 120.08 g(92%) | 78.54 g(121%) | 15.89 g(28%) |
| 9. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Potassium |
| 1275.00 mg of Potassium per 100g (27% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1275.00 mg(27%) | 536.00(27%) | 594.00(37%) | 52.90(41%) | 34.60(53%) | 7.00(13%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 361.46 mg(8%) | 151.96 kcal(8%) | 168.4 mg(11%) | 15 g(12%) | 9.81 g(15%) | 1.98 g(4%) |
| Other Serving Size : 1.000 bag (8 oz) (or 227.00g): |
| 2894.25 mg(62%) | 1216.72 kcal(61%) | 1348.38 mg(84%) | 120.08 g(92%) | 78.54 g(121%) | 15.89 g(28%) |
| 10. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Potassium |
| 1266.00 mg of Potassium per 100g (27% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1266.00 mg(27%) | 517.00(26%) | 246.00(15%) | 57.97(45%) | 29.81(46%) | 4.13(7%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 358.91 mg(8%) | 146.57 kcal(7%) | 69.74 mg(4%) | 16.43 g(13%) | 8.45 g(13%) | 1.17 g(2%) |
| 11. Snacks, potato sticks - Potassium |
| 1237.00 mg of Potassium per 100g (26% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1237.00 mg(26%) | 522.00(26%) | 633.00(40%) | 53.30(41%) | 34.40(53%) | 6.70(12%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 350.69 mg(7%) | 147.99 kcal(7%) | 179.46 mg(11%) | 15.11 g(12%) | 9.75 g(15%) | 1.9 g(3%) |
| Other Serving Size : 0.500 cup (or 18.00g): |
| 222.66 mg(5%) | 93.96 kcal(5%) | 113.94 mg(7%) | 9.59 g(7%) | 6.19 g(10%) | 1.21 g(2%) |
| 12. Snacks, potato chips, plain, salted - Potassium |
| 1196.00 mg of Potassium per 100g (25% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1196.00 mg(25%) | 532.00(27%) | 527.00(33%) | 53.83(41%) | 33.98(52%) | 6.39(11%) |
| Typical Serving Amount : 1.000 oz (or 28.00g): |
| 334.88 mg(7%) | 148.96 kcal(7%) | 147.56 mg(9%) | 15.07 g(12%) | 9.51 g(15%) | 1.79 g(3%) |
| Other Serving Size : 22.000 chips (or 28.00g): |
| 334.88 mg(7%) | 148.96 kcal(7%) | 147.56 mg(9%) | 15.07 g(12%) | 9.51 g(15%) | 1.79 g(3%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 339.07 mg(7%) | 150.82 kcal(8%) | 149.4 mg(9%) | 15.26 g(12%) | 9.63 g(15%) | 1.81 g(3%) |
| Other Serving Size : 1.000 bag (8 oz) (or 227.00g): |
| 2714.92 mg(58%) | 1207.64 kcal(60%) | 1196.29 mg(75%) | 122.19 g(94%) | 77.13 g(119%) | 14.51 g(26%) |
| 13. Snacks, potato chips, barbecue-flavor - Potassium |
| 1186.00 mg of Potassium per 100g (25% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1186.00 mg(25%) | 487.00(24%) | 545.00(34%) | 55.92(43%) | 31.06(48%) | 6.51(12%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 336.23 mg(7%) | 138.06 kcal(7%) | 154.51 mg(10%) | 15.85 g(12%) | 8.81 g(14%) | 1.85 g(3%) |
| Other Serving Size : 1.000 bag (7 oz) (or 198.00g): |
| 2348.28 mg(50%) | 964.26 kcal(48%) | 1079.1 mg(67%) | 110.72 g(85%) | 61.5 g(95%) | 12.89 g(23%) |
| 14. Snacks, potato chips, fat-free, made with olestra - Potassium |
| 1160.00 mg of Potassium per 100g (25% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1160.00 mg(25%) | 274.00(14%) | 554.00(35%) | 65.00(50%) | 0.70(1%) | 7.74(14%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 328.86 mg(7%) | 77.68 kcal(4%) | 157.06 mg(10%) | 18.43 g(14%) | 0.2 g(0%) | 2.19 g(4%) |
| 15. Snacks, sweet potato chips, unsalted - Potassium |
| 925.00 mg of Potassium per 100g (20% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 925.00 mg(20%) | 532.00(27%) | 35.00(2%) | 56.82(44%) | 32.35(50%) | 2.94(5%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 262.24 mg(6%) | 150.82 kcal(8%) | 9.92 mg(1%) | 16.11 g(12%) | 9.17 g(14%) | 0.83 g(1%) |
| Other Serving Size : 1.000 Bag (or 28.00g): |
| 259 mg(6%) | 148.96 kcal(7%) | 9.8 mg(1%) | 15.91 g(12%) | 9.06 g(14%) | 0.82 g(1%) |
| Other Serving Size : 1.000 package (or 34.00g): |
| 314.5 mg(7%) | 180.88 kcal(9%) | 11.9 mg(1%) | 19.32 g(15%) | 11 g(17%) | 1 g(2%) |
| 16. Snacks, yucca (cassava) chips, salted - Potassium |
| 868.00 mg of Potassium per 100g (18% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 868.00 mg(18%) | 515.00(26%) | 296.00(19%) | 69.23(53%) | 25.91(40%) | 1.34(2%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 246.08 mg(5%) | 146 kcal(7%) | 83.92 mg(5%) | 19.63 g(15%) | 7.35 g(11%) | 0.38 g(1%) |
| Other Serving Size : 10.000 chips (or 17.00g): |
| 147.56 mg(3%) | 87.55 kcal(4%) | 50.32 mg(3%) | 11.77 g(9%) | 4.4 g(7%) | 0.23 g(0%) |
| Other Serving Size : 1.000 bag (or 105.00g): |
| 911.4 mg(19%) | 540.75 kcal(27%) | 310.8 mg(19%) | 72.69 g(56%) | 27.21 g(42%) | 1.41 g(3%) |
| 17. Snacks, vegetable chips, made from garden vegetables - Potassium |
| 838.00 mg of Potassium per 100g (18% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 838.00 mg(18%) | 473.00(24%) | 357.00(22%) | 60.43(46%) | 23.30(36%) | 5.32(10%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 237.57 mg(5%) | 134.1 kcal(7%) | 101.21 mg(6%) | 17.13 g(13%) | 6.61 g(10%) | 1.51 g(3%) |
| 18. Formulated Bar, SOUTH BEACH protein bar - Potassium |
| 793.00 mg of Potassium per 100g (17% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 793.00 mg(17%) | 412.00(21%) | 436.00(27%) | 38.40(30%) | 15.17(23%) | 30.34(54%) |
| 19. Snacks, plantain chips, salted - Potassium |
| 786.00 mg of Potassium per 100g (17% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 786.00 mg(17%) | 531.00(27%) | 202.00(13%) | 63.84(49%) | 29.59(46%) | 2.28(4%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 222.83 mg(5%) | 150.54 kcal(8%) | 57.27 mg(4%) | 18.1 g(14%) | 8.39 g(13%) | 0.65 g(1%) |
| 20. Snacks, taro chips - Potassium |
| 755.00 mg of Potassium per 100g (16% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 755.00 mg(16%) | 498.00(25%) | 342.00(21%) | 68.10(52%) | 24.90(38%) | 2.30(4%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 214.04 mg(5%) | 141.18 kcal(7%) | 96.96 mg(6%) | 19.31 g(15%) | 7.06 g(11%) | 0.65 g(1%) |
| Other Serving Size : 10.000 chips (or 23.00g): |
| 173.65 mg(4%) | 114.54 kcal(6%) | 78.66 mg(5%) | 15.66 g(12%) | 5.73 g(9%) | 0.53 g(1%) |
| 21. Snacks, peas, roasted, wasabi-flavored - Potassium |
| 732.00 mg of Potassium per 100g (16% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 732.00 mg(16%) | 432.00(22%) | 300.00(19%) | 62.20(48%) | 14.11(22%) | 14.11(25%) |
| 22. Snacks, potato chips, white, restructured, baked - Potassium |
| 721.00 mg of Potassium per 100g (15% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 721.00 mg(15%) | 469.00(23%) | 554.00(35%) | 71.40(55%) | 18.20(28%) | 5.00(9%) |
| Typical Serving Amount : 1.000 cup (or 34.00g): |
| 245.14 mg(5%) | 159.46 kcal(8%) | 188.36 mg(12%) | 24.28 g(19%) | 6.19 g(10%) | 1.7 g(3%) |
| Other Serving Size : 10.000 chips (or 12.00g): |
| 86.52 mg(2%) | 56.28 kcal(3%) | 66.48 mg(4%) | 8.57 g(7%) | 2.18 g(3%) | 0.6 g(1%) |
| 23. Snacks, trail mix, tropical - Potassium |
| 709.00 mg of Potassium per 100g (15% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 709.00 mg(15%) | 442.00(22%) | 95.00(6%) | 65.60(50%) | 17.10(26%) | 6.30(11%) |
| Typical Serving Amount : 1.000 cup (or 140.00g): |
| 992.6 mg(21%) | 618.8 kcal(31%) | 133 mg(8%) | 91.84 g(71%) | 23.94 g(37%) | 8.82 g(16%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 201 mg(4%) | 125.31 kcal(6%) | 26.93 mg(2%) | 18.6 g(14%) | 4.85 g(7%) | 1.79 g(3%) |
| Other Serving Size : 1.500 oz (or 42.00g): |
| 297.78 mg(6%) | 185.64 kcal(9%) | 39.9 mg(2%) | 27.55 g(21%) | 7.18 g(11%) | 2.65 g(5%) |
| 24. Snacks, trail mix, regular, unsalted - Potassium |
| 685.00 mg of Potassium per 100g (15% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 685.00 mg(15%) | 462.00(23%) | 10.00(1%) | 44.90(35%) | 29.40(45%) | 13.80(25%) |
| Typical Serving Amount : 1.000 cup (or 150.00g): |
| 1027.5 mg(22%) | 693 kcal(35%) | 15 mg(1%) | 67.35 g(52%) | 44.1 g(68%) | 20.7 g(37%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 194.2 mg(4%) | 130.98 kcal(7%) | 2.84 mg(0%) | 12.73 g(10%) | 8.33 g(13%) | 3.91 g(7%) |
| Other Serving Size : 1.500 oz (or 42.00g): |
| 287.7 mg(6%) | 194.04 kcal(10%) | 4.2 mg(0%) | 18.86 g(15%) | 12.35 g(19%) | 5.8 g(10%) |
| 25. Snacks, trail mix, regular - Potassium |
| 685.00 mg of Potassium per 100g (15% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 685.00 mg(15%) | 462.00(23%) | 229.00(14%) | 44.90(35%) | 29.40(45%) | 13.80(25%) |
| Typical Serving Amount : 1.000 cup (or 150.00g): |
| 1027.5 mg(22%) | 693 kcal(35%) | 343.5 mg(21%) | 67.35 g(52%) | 44.1 g(68%) | 20.7 g(37%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 194.2 mg(4%) | 130.98 kcal(7%) | 64.92 mg(4%) | 12.73 g(10%) | 8.33 g(13%) | 3.91 g(7%) |
| Other Serving Size : 1.500 oz (or 42.00g): |
| 287.7 mg(6%) | 194.04 kcal(10%) | 96.18 mg(6%) | 18.86 g(15%) | 12.35 g(19%) | 5.8 g(10%) |
| 26. Snack, BALANCE, original bar - Potassium |
| 678.00 mg of Potassium per 100g (14% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 678.00 mg(14%) | 415.00(21%) | 253.00(16%) | 48.73(37%) | 12.00(18%) | 28.00(50%) |
| 27. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Potassium |
| 648.00 mg of Potassium per 100g (14% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 648.00 mg(14%) | 484.00(24%) | 27.00(2%) | 44.90(35%) | 31.90(49%) | 14.20(25%) |
| Typical Serving Amount : 1.000 cup (or 146.00g): |
| 946.08 mg(20%) | 706.64 kcal(35%) | 39.42 mg(2%) | 65.55 g(50%) | 46.57 g(72%) | 20.73 g(37%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 183.71 mg(4%) | 137.21 kcal(7%) | 7.65 mg(0%) | 12.73 g(10%) | 9.04 g(14%) | 4.03 g(7%) |
| Other Serving Size : 1.500 oz (or 42.00g): |
| 272.16 mg(6%) | 203.28 kcal(10%) | 11.34 mg(1%) | 18.86 g(15%) | 13.4 g(21%) | 5.96 g(11%) |
| 28. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Potassium |
| 648.00 mg of Potassium per 100g (14% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 648.00 mg(14%) | 484.00(24%) | 121.00(8%) | 44.90(35%) | 31.90(49%) | 14.20(25%) |
| Typical Serving Amount : 1.000 cup (or 146.00g): |
| 946.08 mg(20%) | 706.64 kcal(35%) | 176.66 mg(11%) | 65.55 g(50%) | 46.57 g(72%) | 20.73 g(37%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 183.71 mg(4%) | 137.21 kcal(7%) | 34.3 mg(2%) | 12.73 g(10%) | 9.04 g(14%) | 4.03 g(7%) |
| Other Serving Size : 1.500 oz (or 42.00g): |
| 272.16 mg(6%) | 203.28 kcal(10%) | 50.82 mg(3%) | 18.86 g(15%) | 13.4 g(21%) | 5.96 g(11%) |
| 29. Snacks, beef jerky, chopped and formed - Potassium |
| 597.00 mg of Potassium per 100g (13% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 597.00 mg(13%) | 410.00(21%) | 2081.00(130%) | 11.00(8%) | 25.60(39%) | 33.20(59%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 169.25 mg(4%) | 116.24 kcal(6%) | 589.96 mg(37%) | 3.12 g(2%) | 7.26 g(11%) | 9.41 g(17%) |
| Other Serving Size : 1.000 piece, large (or 20.00g): |
| 119.4 mg(3%) | 82 kcal(4%) | 416.2 mg(26%) | 2.2 g(2%) | 5.12 g(8%) | 6.64 g(12%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 169.25 mg(4%) | 116.24 kcal(6%) | 589.96 mg(37%) | 3.12 g(2%) | 7.26 g(11%) | 9.41 g(17%) |
| 30. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Potassium |
| 545.00 mg of Potassium per 100g (12% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 545.00 mg(12%) | 446.00(22%) | 400.00(25%) | 62.78(48%) | 15.00(23%) | 15.00(27%) |
| Typical Serving Amount : 2.000 bar (or 40.00g): |
| 218 mg(5%) | 178.4 kcal(9%) | 160 mg(10%) | 25.11 g(19%) | 6 g(9%) | 6 g(11%) |
| Other Serving Size : 1.000 bar (or 20.00g): |
| 109 mg(2%) | 89.2 kcal(4%) | 80 mg(5%) | 12.56 g(10%) | 3 g(5%) | 3 g(5%) |
| 31. Snacks, banana chips - Potassium |
| 536.00 mg of Potassium per 100g (11% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 536.00 mg(11%) | 519.00(26%) | 6.00(0%) | 58.40(45%) | 33.60(52%) | 2.30(4%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 151.96 mg(3%) | 147.14 kcal(7%) | 1.7 mg(0%) | 16.56 g(13%) | 9.53 g(15%) | 0.65 g(1%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 455.6 mg(10%) | 441.15 kcal(22%) | 5.1 mg(0%) | 49.64 g(38%) | 28.56 g(44%) | 1.96 g(4%) |
| Other Serving Size : 1.500 oz (or 42.00g): |
| 225.12 mg(5%) | 217.98 kcal(11%) | 2.52 mg(0%) | 24.53 g(19%) | 14.11 g(22%) | 0.97 g(2%) |
| 32. Formulated bar, high fiber, chewy, oats and chocolate - Potassium |
| 447.00 mg of Potassium per 100g (10% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 447.00 mg(10%) | 350.00(18%) | 350.00(22%) | 69.78(54%) | 10.00(15%) | 5.00(9%) |
| Typical Serving Amount : 1.000 bar (or 40.00g): |
| 178.8 mg(4%) | 140 kcal(7%) | 140 mg(9%) | 27.91 g(21%) | 4 g(6%) | 2 g(4%) |
| 33. Snack, Mixed Berry Bar - Potassium |
| 446.00 mg of Potassium per 100g (9% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 446.00 mg(9%) | 383.00(19%) | 447.00(28%) | 58.84(45%) | 10.53(16%) | 13.16(24%) |
| Typical Serving Amount : 1.000 bar (or 38.00g): |
| 169.48 mg(4%) | 145.54 kcal(7%) | 169.86 mg(11%) | 22.36 g(17%) | 4 g(6%) | 5 g(9%) |
| 34. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Potassium |
| 430.00 mg of Potassium per 100g (9% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 430.00 mg(9%) | 362.00(18%) | 203.00(13%) | 81.30(63%) | 2.60(4%) | 11.10(20%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 121.91 mg(3%) | 102.63 kcal(5%) | 57.55 mg(4%) | 23.05 g(18%) | 0.74 g(1%) | 3.15 g(6%) |
| Other Serving Size : 2.000 oz (or 57.00g): |
| 245.1 mg(5%) | 206.34 kcal(10%) | 115.71 mg(7%) | 46.34 g(36%) | 1.48 g(2%) | 6.33 g(11%) |
| 35. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Potassium |
| 429.00 mg of Potassium per 100g (9% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 429.00 mg(9%) | 390.00(20%) | 321.00(20%) | 63.42(49%) | 7.69(12%) | 16.67(30%) |
| Typical Serving Amount : 1.000 bar (or 78.00g): |
| 334.62 mg(7%) | 304.2 kcal(15%) | 250.38 mg(16%) | 49.47 g(38%) | 6 g(9%) | 13 g(23%) |
| 36. Rice cake, cracker (include hain mini rice cakes) - Potassium |
| 428.00 mg of Potassium per 100g (9% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 428.00 mg(9%) | 392.00(20%) | 71.00(4%) | 81.10(62%) | 4.30(7%) | 7.10(13%) |
| Typical Serving Amount : 1.000 cubic inch (or 4.20g): |
| 17.98 mg(0%) | 16.46 kcal(1%) | 2.98 mg(0%) | 3.41 g(3%) | 0.18 g(0%) | 0.3 g(1%) |
| 37. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Potassium |
| 415.00 mg of Potassium per 100g (9% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 415.00 mg(9%) | 429.00(21%) | 293.00(18%) | 53.26(41%) | 15.71(24%) | 18.57(33%) |
| Typical Serving Amount : 1.000 bar (or 35.00g): |
| 145.25 mg(3%) | 150.15 kcal(8%) | 102.55 mg(6%) | 18.64 g(14%) | 5.5 g(8%) | 6.5 g(12%) |
| 38. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Potassium |
| 412.00 mg of Potassium per 100g (9% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 412.00 mg(9%) | 403.00(20%) | 386.00(24%) | 52.49(40%) | 12.19(19%) | 20.75(37%) |
| Typical Serving Amount : 1.000 bar (or 48.00g): |
| 197.76 mg(4%) | 193.44 kcal(10%) | 185.28 mg(12%) | 25.2 g(19%) | 5.85 g(9%) | 9.96 g(18%) |
| 39. Snacks, CLIF BAR, mixed flavors - Potassium |
| 412.00 mg of Potassium per 100g (9% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 412.00 mg(9%) | 346.00(17%) | 195.00(12%) | 65.44(50%) | 5.88(9%) | 14.71(26%) |
| Typical Serving Amount : 1.000 bar (or 68.00g): |
| 280.16 mg(6%) | 235.28 kcal(12%) | 132.6 mg(8%) | 44.5 g(34%) | 4 g(6%) | 10 g(18%) |
| 40. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Potassium |
| 396.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 396.00 mg(8%) | 318.00(16%) | 705.00(44%) | 65.22(50%) | 3.53(5%) | 8.44(15%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 112.27 mg(2%) | 90.15 kcal(5%) | 199.87 mg(12%) | 18.49 g(14%) | 1 g(2%) | 2.39 g(4%) |
| 41. Popcorn, microwave, regular (butter) flavor, made with palm oil - Potassium |
| 393.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 393.00 mg(8%) | 535.00(27%) | 763.00(48%) | 57.26(44%) | 30.22(46%) | 8.38(15%) |
| Typical Serving Amount : 1.000 cup (or 7.90g): |
| 31.05 mg(1%) | 42.27 kcal(2%) | 60.28 mg(4%) | 4.52 g(3%) | 2.39 g(4%) | 0.66 g(1%) |
| Other Serving Size : 1.000 bag (or 87.00g): |
| 341.91 mg(7%) | 465.45 kcal(23%) | 663.81 mg(41%) | 49.82 g(38%) | 26.29 g(40%) | 7.29 g(13%) |
| 42. Snacks, granola bars, soft, uncoated, nut and raisin - Potassium |
| 392.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 392.00 mg(8%) | 454.00(23%) | 254.00(16%) | 63.60(49%) | 20.40(31%) | 8.00(14%) |
| Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g): |
| 109.76 mg(2%) | 127.12 kcal(6%) | 71.12 mg(4%) | 17.81 g(14%) | 5.71 g(9%) | 2.24 g(4%) |
| 43. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Potassium |
| 390.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 390.00 mg(8%) | 487.00(24%) | 414.00(26%) | 61.14(47%) | 22.86(35%) | 9.14(16%) |
| Typical Serving Amount : 1.000 bar (or 35.00g): |
| 136.5 mg(3%) | 170.45 kcal(9%) | 144.9 mg(9%) | 21.4 g(16%) | 8 g(12%) | 3.2 g(6%) |
| 44. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Potassium |
| 377.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 377.00 mg(8%) | 432.00(22%) | 328.00(21%) | 62.20(48%) | 20.00(31%) | 9.80(18%) |
| Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g): |
| 105.56 mg(2%) | 120.96 kcal(6%) | 91.84 mg(6%) | 17.42 g(13%) | 5.6 g(9%) | 2.74 g(5%) |
| 45. Formulated bar, POWER BAR, chocolate - Potassium |
| 362.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 362.00 mg(8%) | 363.00(18%) | 308.00(19%) | 69.63(54%) | 3.11(5%) | 14.15(25%) |
| Typical Serving Amount : 1.000 bar (or 68.00g): |
| 246.16 mg(5%) | 246.84 kcal(12%) | 209.44 mg(13%) | 47.35 g(36%) | 2.11 g(3%) | 9.62 g(17%) |
| 46. Snacks, granola bars, soft, uncoated, raisin - Potassium |
| 362.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 362.00 mg(8%) | 448.00(22%) | 282.00(18%) | 66.40(51%) | 17.80(27%) | 7.60(14%) |
| Typical Serving Amount : 1.000 bar (1.5 oz) (or 43.00g): |
| 155.66 mg(3%) | 192.64 kcal(10%) | 121.26 mg(8%) | 28.55 g(22%) | 7.65 g(12%) | 3.27 g(6%) |
| Other Serving Size : 1.000 bar (1 oz) (or 28.00g): |
| 101.36 mg(2%) | 125.44 kcal(6%) | 78.96 mg(5%) | 18.59 g(14%) | 4.98 g(8%) | 2.13 g(4%) |
| 47. Snacks, popcorn, caramel-coated, with peanuts - Potassium |
| 355.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 355.00 mg(8%) | 400.00(20%) | 177.00(11%) | 80.70(62%) | 7.80(12%) | 6.40(11%) |
| Typical Serving Amount : 1.000 oz (approx 2/3 cup) (or 28.35g): |
| 100.64 mg(2%) | 113.4 kcal(6%) | 50.18 mg(3%) | 22.88 g(18%) | 2.21 g(3%) | 1.81 g(3%) |
| Other Serving Size : 2.000 oz (or 57.00g): |
| 202.35 mg(4%) | 228 kcal(11%) | 100.89 mg(6%) | 46 g(35%) | 4.45 g(7%) | 3.65 g(7%) |
| 48. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors - Potassium |
| 351.00 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 351.00 mg(7%) | 386.00(19%) | 383.00(24%) | 50.30(39%) | 10.79(17%) | 21.91(39%) |
| Typical Serving Amount : 1.000 bar (or 55.00g): |
| 193.05 mg(4%) | 212.3 kcal(11%) | 210.65 mg(13%) | 27.67 g(21%) | 5.93 g(9%) | 12.05 g(22%) |
| Other Serving Size : 1.000 bar (or 44.00g): |
| 154.44 mg(3%) | 169.84 kcal(8%) | 168.52 mg(11%) | 22.13 g(17%) | 4.75 g(7%) | 9.64 g(17%) |
| 49. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Potassium |
| 339.00 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 339.00 mg(7%) | 508.00(25%) | 193.00(12%) | 53.40(41%) | 31.10(48%) | 10.20(18%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 96.11 mg(2%) | 144.02 kcal(7%) | 54.72 mg(3%) | 15.14 g(12%) | 8.82 g(14%) | 2.89 g(5%) |
| Other Serving Size : 1.000 bar (or 37.00g): |
| 125.43 mg(3%) | 187.96 kcal(9%) | 71.41 mg(4%) | 19.76 g(15%) | 11.51 g(18%) | 3.77 g(7%) |
| 50. Granola bar, soft, milk chocolate coated, peanut butter - Potassium |
| 339.00 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 339.00 mg(7%) | 536.00(27%) | 193.00(12%) | 54.10(42%) | 31.20(48%) | 9.60(17%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 96.11 mg(2%) | 151.96 kcal(8%) | 54.72 mg(3%) | 15.34 g(12%) | 8.85 g(14%) | 2.72 g(5%) |
| 51. Snacks, candy bits, yogurt covered with vitamin C - Potassium |
| 338.00 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 338.00 mg(7%) | 415.00(21%) | 75.00(5%) | 86.90(67%) | 7.50(12%) | 0.00(0%) |
| Typical Serving Amount : 1.000 package (or 20.00g): |
| 67.6 mg(1%) | 83 kcal(4%) | 15 mg(1%) | 17.38 g(13%) | 1.5 g(2%) | 0 g(0%) |
| 52. Snacks, granola bars, hard, plain - Potassium |
| 336.00 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 336.00 mg(7%) | 471.00(24%) | 294.00(18%) | 64.40(50%) | 19.80(30%) | 10.10(18%) |
| Typical Serving Amount : 1.000 bar (or 21.00g): |
| 70.56 mg(2%) | 98.91 kcal(5%) | 61.74 mg(4%) | 13.52 g(10%) | 4.16 g(6%) | 2.12 g(4%) |
| Other Serving Size : 1.000 bar (1 oz) (or 28.00g): |
| 94.08 mg(2%) | 131.88 kcal(7%) | 82.32 mg(5%) | 18.03 g(14%) | 5.54 g(9%) | 2.83 g(5%) |
| Other Serving Size : 1.000 bar (or 25.00g): |
| 84 mg(2%) | 117.75 kcal(6%) | 73.5 mg(5%) | 16.1 g(12%) | 4.95 g(8%) | 2.53 g(5%) |
| 53. Snacks, popcorn, air-popped - Potassium |
| 329.00 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 329.00 mg(7%) | 387.00(19%) | 8.00(1%) | 77.78(60%) | 4.54(7%) | 12.94(23%) |
| Typical Serving Amount : 1.000 cup (or 8.00g): |
| 26.32 mg(1%) | 30.96 kcal(2%) | 0.64 mg(0%) | 6.22 g(5%) | 0.36 g(1%) | 1.04 g(2%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 93.27 mg(2%) | 109.71 kcal(5%) | 2.27 mg(0%) | 22.05 g(17%) | 1.29 g(2%) | 3.67 g(7%) |
| 54. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Potassium |
| 328.00 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 328.00 mg(7%) | 403.00(20%) | 195.00(12%) | 66.72(51%) | 10.93(17%) | 9.38(17%) |
| Typical Serving Amount : 1.000 bar (or 32.00g): |
| 104.96 mg(2%) | 128.96 kcal(6%) | 62.4 mg(4%) | 21.35 g(16%) | 3.5 g(5%) | 3 g(5%) |
| 55. Snacks, oriental mix, rice-based - Potassium |
| 328.00 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 328.00 mg(7%) | 506.00(25%) | 413.00(26%) | 51.62(40%) | 25.58(39%) | 17.31(31%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 92.99 mg(2%) | 143.45 kcal(7%) | 117.09 mg(7%) | 14.63 g(11%) | 7.25 g(11%) | 4.91 g(9%) |
| Other Serving Size : 2.000 oz (or 57.00g): |
| 186.96 mg(4%) | 288.42 kcal(14%) | 235.41 mg(15%) | 29.42 g(23%) | 14.58 g(22%) | 9.87 g(18%) |
| 56. Snacks, popcorn, cakes - Potassium |
| 327.00 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 327.00 mg(7%) | 384.00(19%) | 288.00(18%) | 80.10(62%) | 3.10(5%) | 9.70(17%) |
| Typical Serving Amount : 1.000 cake (or 10.00g): |
| 32.7 mg(1%) | 38.4 kcal(2%) | 28.8 mg(2%) | 8.01 g(6%) | 0.31 g(0%) | 0.97 g(2%) |
| Other Serving Size : 2.000 cakes (or 20.00g): |
| 65.4 mg(1%) | 76.8 kcal(4%) | 57.6 mg(4%) | 16.02 g(12%) | 0.62 g(1%) | 1.94 g(3%) |
| 57. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Potassium |
| 326.00 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 326.00 mg(7%) | 464.00(23%) | 251.00(16%) | 66.70(51%) | 17.60(27%) | 9.80(18%) |
| Typical Serving Amount : 1.000 bar (or 43.00g): |
| 140.18 mg(3%) | 199.52 kcal(10%) | 107.93 mg(7%) | 28.68 g(22%) | 7.57 g(12%) | 4.21 g(8%) |
| 58. Snacks, granola bars, soft, uncoated, plain - Potassium |
| 325.00 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 325.00 mg(7%) | 443.00(22%) | 278.00(17%) | 67.30(52%) | 17.20(26%) | 7.40(13%) |
| Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g): |
| 91 mg(2%) | 124.04 kcal(6%) | 77.84 mg(5%) | 18.84 g(14%) | 4.82 g(7%) | 2.07 g(4%) |
| 59. Snacks, granola bars, soft, almond, confectioners coating - Potassium |
| 320.00 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 320.00 mg(7%) | 455.00(23%) | 486.00(30%) | 60.13(46%) | 20.00(31%) | 8.60(15%) |
| Typical Serving Amount : 1.000 bar (or 35.00g): |
| 112 mg(2%) | 159.25 kcal(8%) | 170.1 mg(11%) | 21.05 g(16%) | 7 g(11%) | 3.01 g(5%) |
| 60. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Potassium |
| 313.00 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 313.00 mg(7%) | 466.00(23%) | 200.00(13%) | 63.80(49%) | 24.90(38%) | 5.80(10%) |
| Typical Serving Amount : 1.000 bar (1.25 oz) (or 35.00g): |
| 109.55 mg(2%) | 163.1 kcal(8%) | 70 mg(4%) | 22.33 g(17%) | 8.72 g(13%) | 2.03 g(4%) |
| Other Serving Size : 1.000 bar (1 oz) (or 28.00g): |
| 87.64 mg(2%) | 130.48 kcal(7%) | 56 mg(4%) | 17.86 g(14%) | 6.97 g(11%) | 1.62 g(3%) |
| 61. Snacks, rice cakes, brown rice, rye - Potassium |
| 311.00 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 311.00 mg(7%) | 386.00(19%) | 110.00(7%) | 79.90(61%) | 3.80(6%) | 8.10(14%) |
| Typical Serving Amount : 1.000 cake (or 9.00g): |
| 27.99 mg(1%) | 34.74 kcal(2%) | 9.9 mg(1%) | 7.19 g(6%) | 0.34 g(1%) | 0.73 g(1%) |
| Other Serving Size : 2.000 cakes (or 18.00g): |
| 55.98 mg(1%) | 69.48 kcal(3%) | 19.8 mg(1%) | 14.38 g(11%) | 0.68 g(1%) | 1.46 g(3%) |
| 62. Snacks, popcorn, air-popped (Unsalted) - Potassium |
| 301.00 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 301.00 mg(6%) | 382.00(19%) | 4.00(0%) | 77.90(60%) | 4.20(6%) | 12.00(21%) |
| Typical Serving Amount : 1.000 cup (or 8.00g): |
| 24.08 mg(1%) | 30.56 kcal(2%) | 0.32 mg(0%) | 6.23 g(5%) | 0.34 g(1%) | 0.96 g(2%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 85.33 mg(2%) | 108.3 kcal(5%) | 1.13 mg(0%) | 22.08 g(17%) | 1.19 g(2%) | 3.4 g(6%) |
| 63. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Potassium |
| 300.00 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 300.00 mg(6%) | 393.00(20%) | 486.00(30%) | 59.58(46%) | 9.23(14%) | 17.88(32%) |
| Typical Serving Amount : 1.000 bar (or 47.00g): |
| 141 mg(3%) | 184.71 kcal(9%) | 228.42 mg(14%) | 28 g(22%) | 4.34 g(7%) | 8.4 g(15%) |
| 64. Snacks, rice cakes, brown rice, buckwheat - Potassium |
| 299.00 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 299.00 mg(6%) | 380.00(19%) | 116.00(7%) | 80.10(62%) | 3.50(5%) | 9.00(16%) |
| Typical Serving Amount : 1.000 cake (or 9.00g): |
| 26.91 mg(1%) | 34.2 kcal(2%) | 10.44 mg(1%) | 7.21 g(6%) | 0.32 g(0%) | 0.81 g(1%) |
| Other Serving Size : 2.000 cakes (or 18.00g): |
| 53.82 mg(1%) | 68.4 kcal(3%) | 20.88 mg(1%) | 14.42 g(11%) | 0.63 g(1%) | 1.62 g(3%) |
| 65. Snacks, rice cakes, brown rice, buckwheat, unsalted - Potassium |
| 299.00 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 299.00 mg(6%) | 380.00(19%) | 4.00(0%) | 80.10(62%) | 3.50(5%) | 9.00(16%) |
| Typical Serving Amount : 1.000 cake (or 9.00g): |
| 26.91 mg(1%) | 34.2 kcal(2%) | 0.36 mg(0%) | 7.21 g(6%) | 0.32 g(0%) | 0.81 g(1%) |
| Other Serving Size : 2.000 cakes (or 18.00g): |
| 53.82 mg(1%) | 68.4 kcal(3%) | 0.72 mg(0%) | 14.42 g(11%) | 0.63 g(1%) | 1.62 g(3%) |
| 66. Snacks, rice cakes, brown rice, multigrain - Potassium |
| 294.00 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 294.00 mg(6%) | 387.00(19%) | 252.00(16%) | 80.10(62%) | 3.50(5%) | 8.50(15%) |
| Typical Serving Amount : 1.000 cake (or 9.00g): |
| 26.46 mg(1%) | 34.83 kcal(2%) | 22.68 mg(1%) | 7.21 g(6%) | 0.32 g(0%) | 0.77 g(1%) |
| Other Serving Size : 2.000 cakes (or 18.00g): |
| 52.92 mg(1%) | 69.66 kcal(3%) | 45.36 mg(3%) | 14.42 g(11%) | 0.63 g(1%) | 1.53 g(3%) |
| 67. Snacks, rice cakes, brown rice, multigrain, unsalted - Potassium |
| 294.00 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 294.00 mg(6%) | 387.00(19%) | 4.00(0%) | 80.10(62%) | 3.50(5%) | 8.50(15%) |
| Typical Serving Amount : 1.000 cake (or 9.00g): |
| 26.46 mg(1%) | 34.83 kcal(2%) | 0.36 mg(0%) | 7.21 g(6%) | 0.32 g(0%) | 0.77 g(1%) |
| Other Serving Size : 2.000 cakes (or 18.00g): |
| 52.92 mg(1%) | 69.66 kcal(3%) | 0.72 mg(0%) | 14.42 g(11%) | 0.63 g(1%) | 1.53 g(3%) |
| 68. Snacks, granola bars, hard, peanut butter - Potassium |
| 291.00 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 291.00 mg(6%) | 483.00(24%) | 283.00(18%) | 62.30(48%) | 23.80(37%) | 9.80(18%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 82.5 mg(2%) | 136.93 kcal(7%) | 80.23 mg(5%) | 17.66 g(14%) | 6.75 g(10%) | 2.78 g(5%) |
| Other Serving Size : 1.000 bar (or 24.00g): |
| 69.84 mg(1%) | 115.92 kcal(6%) | 67.92 mg(4%) | 14.95 g(12%) | 5.71 g(9%) | 2.35 g(4%) |
| 69. Snacks, granola bars, soft, uncoated, peanut butter - Potassium |
| 291.00 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 291.00 mg(6%) | 426.00(21%) | 409.00(26%) | 64.40(50%) | 15.80(24%) | 10.50(19%) |
| Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g): |
| 81.48 mg(2%) | 119.28 kcal(6%) | 114.52 mg(7%) | 18.03 g(14%) | 4.42 g(7%) | 2.94 g(5%) |
| 70. Snacks, rice cracker brown rice, plain - Potassium |
| 290.00 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 290.00 mg(6%) | 387.00(19%) | 326.00(20%) | 81.50(63%) | 2.80(4%) | 8.20(15%) |
| Typical Serving Amount : 1.000 cake (or 9.00g): |
| 26.1 mg(1%) | 34.83 kcal(2%) | 29.34 mg(2%) | 7.34 g(6%) | 0.25 g(0%) | 0.74 g(1%) |
| Other Serving Size : 2.000 cakes (or 18.00g): |
| 52.2 mg(1%) | 69.66 kcal(3%) | 58.68 mg(4%) | 14.67 g(11%) | 0.5 g(1%) | 1.48 g(3%) |
| 71. Snacks, rice cakes, brown rice, plain, unsalted - Potassium |
| 290.00 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 290.00 mg(6%) | 387.00(19%) | 26.00(2%) | 81.50(63%) | 2.80(4%) | 8.20(15%) |
| Typical Serving Amount : 1.000 cake (or 9.00g): |
| 26.1 mg(1%) | 34.83 kcal(2%) | 2.34 mg(0%) | 7.34 g(6%) | 0.25 g(0%) | 0.74 g(1%) |
| Other Serving Size : 2.000 cakes (or 18.00g): |
| 52.2 mg(1%) | 69.66 kcal(3%) | 4.68 mg(0%) | 14.67 g(11%) | 0.5 g(1%) | 1.48 g(3%) |
| 72. Snacks, rice cakes, brown rice, sesame seed, unsalted - Potassium |
| 290.00 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 290.00 mg(6%) | 392.00(20%) | 4.00(0%) | 81.50(63%) | 3.80(6%) | 7.60(14%) |
| Typical Serving Amount : 1.000 cake (or 9.00g): |
| 26.1 mg(1%) | 35.28 kcal(2%) | 0.36 mg(0%) | 7.34 g(6%) | 0.34 g(1%) | 0.68 g(1%) |
| Other Serving Size : 2.000 cakes (or 18.00g): |
| 52.2 mg(1%) | 70.56 kcal(4%) | 0.72 mg(0%) | 14.67 g(11%) | 0.68 g(1%) | 1.37 g(2%) |
| 73. Snacks, rice cakes, brown rice, sesame seed - Potassium |
| 290.00 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 290.00 mg(6%) | 392.00(20%) | 227.00(14%) | 81.50(63%) | 3.80(6%) | 7.60(14%) |
| Typical Serving Amount : 1.000 cake (or 9.00g): |
| 26.1 mg(1%) | 35.28 kcal(2%) | 20.43 mg(1%) | 7.34 g(6%) | 0.34 g(1%) | 0.68 g(1%) |
| Other Serving Size : 2.000 cakes (or 18.00g): |
| 52.2 mg(1%) | 70.56 kcal(4%) | 40.86 mg(3%) | 14.67 g(11%) | 0.68 g(1%) | 1.37 g(2%) |
| 74. Snacks, brown rice chips - Potassium |
| 290.00 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 290.00 mg(6%) | 384.00(19%) | 326.00(20%) | 81.50(63%) | 2.80(4%) | 8.20(15%) |
| Typical Serving Amount : 1.000 cake (or 9.00g): |
| 26.1 mg(1%) | 34.56 kcal(2%) | 29.34 mg(2%) | 7.34 g(6%) | 0.25 g(0%) | 0.74 g(1%) |
| Other Serving Size : 2.000 cakes (or 18.00g): |
| 52.2 mg(1%) | 69.12 kcal(3%) | 58.68 mg(4%) | 14.67 g(11%) | 0.5 g(1%) | 1.48 g(3%) |
| 75. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Potassium |
| 289.00 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 289.00 mg(6%) | 386.00(19%) | 253.00(16%) | 60.21(46%) | 8.92(14%) | 16.19(29%) |
| Typical Serving Amount : 1.000 bar (or 55.00g): |
| 158.95 mg(3%) | 212.3 kcal(11%) | 139.15 mg(9%) | 33.12 g(25%) | 4.91 g(8%) | 8.9 g(16%) |
| 76. Snacks, cornnuts, barbecue-flavor - Potassium |
| 286.00 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 286.00 mg(6%) | 436.00(22%) | 600.00(38%) | 71.70(55%) | 14.30(22%) | 9.00(16%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 81.08 mg(2%) | 123.61 kcal(6%) | 170.1 mg(11%) | 20.33 g(16%) | 4.05 g(6%) | 2.55 g(5%) |
| Other Serving Size : 2.000 oz (or 57.00g): |
| 163.02 mg(3%) | 248.52 kcal(12%) | 342 mg(21%) | 40.87 g(31%) | 8.15 g(13%) | 5.13 g(9%) |
| 77. Cheese puffs and twists, corn based, baked, low fat - Potassium |
| 286.00 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 286.00 mg(6%) | 432.00(22%) | 847.00(53%) | 72.35(56%) | 12.10(19%) | 8.50(15%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 81.08 mg(2%) | 122.47 kcal(6%) | 240.12 mg(15%) | 20.51 g(16%) | 3.43 g(5%) | 2.41 g(4%) |
| 78. Snacks, granola bites, mixed flavors - Potassium |
| 285.00 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 285.00 mg(6%) | 451.00(23%) | 167.00(10%) | 66.27(51%) | 17.50(27%) | 7.17(13%) |
| Typical Serving Amount : 1.000 package (or 20.00g): |
| 57 mg(1%) | 90.2 kcal(5%) | 33.4 mg(2%) | 13.25 g(10%) | 3.5 g(5%) | 1.43 g(3%) |
| 79. Snacks, popcorn, microwave, 94% fat free - Potassium |
| 284.00 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 284.00 mg(6%) | 402.00(20%) | 571.00(36%) | 76.04(58%) | 6.10(9%) | 10.72(19%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 80.51 mg(2%) | 113.97 kcal(6%) | 161.88 mg(10%) | 21.56 g(17%) | 1.73 g(3%) | 3.04 g(5%) |
| 80. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip - Potassium |
| 279.00 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 279.00 mg(6%) | 420.00(21%) | 246.00(15%) | 72.31(56%) | 13.02(20%) | 4.47(8%) |
| Typical Serving Amount : 1.000 bar (or 28.00g): |
| 78.12 mg(2%) | 117.6 kcal(6%) | 68.88 mg(4%) | 20.25 g(16%) | 3.65 g(6%) | 1.25 g(2%) |
| 81. Snacks, KRAFT, CORNNUTS, plain - Potassium |
| 278.00 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 278.00 mg(6%) | 446.00(22%) | 564.00(35%) | 71.86(55%) | 15.64(24%) | 8.50(15%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 78.81 mg(2%) | 126.44 kcal(6%) | 159.89 mg(10%) | 20.37 g(16%) | 4.43 g(7%) | 2.41 g(4%) |
| Other Serving Size : 2.000 oz (or 57.00g): |
| 158.46 mg(3%) | 254.22 kcal(13%) | 321.48 mg(20%) | 40.96 g(32%) | 8.91 g(14%) | 4.85 g(9%) |
| Other Serving Size : 1.000 cup (or 85.00g): |
| 236.3 mg(5%) | 379.1 kcal(19%) | 479.4 mg(30%) | 61.08 g(47%) | 13.29 g(20%) | 7.23 g(13%) |
| 82. Snacks, rice cakes, brown rice, corn - Potassium |
| 275.00 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 275.00 mg(6%) | 385.00(19%) | 167.00(10%) | 81.20(62%) | 3.20(5%) | 8.40(15%) |
| Typical Serving Amount : 1.000 cake (or 9.00g): |
| 24.75 mg(1%) | 34.65 kcal(2%) | 15.03 mg(1%) | 7.31 g(6%) | 0.29 g(0%) | 0.76 g(1%) |
| Other Serving Size : 2.000 cakes (or 18.00g): |
| 49.5 mg(1%) | 69.3 kcal(3%) | 30.06 mg(2%) | 14.62 g(11%) | 0.58 g(1%) | 1.51 g(3%) |
| 83. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Potassium |
| 275.00 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 275.00 mg(6%) | 427.00(21%) | 316.00(20%) | 70.80(54%) | 15.50(24%) | 6.10(11%) |
| Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g): |
| 77 mg(2%) | 119.56 kcal(6%) | 88.48 mg(6%) | 19.82 g(15%) | 4.34 g(7%) | 1.71 g(3%) |
| 84. Snacks, granola bars, hard, almond - Potassium |
| 273.00 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 273.00 mg(6%) | 495.00(25%) | 256.00(16%) | 62.00(48%) | 25.50(39%) | 7.70(14%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 77.4 mg(2%) | 140.33 kcal(7%) | 72.58 mg(5%) | 17.58 g(14%) | 7.23 g(11%) | 2.18 g(4%) |
| Other Serving Size : 1.000 bar (or 24.00g): |
| 65.52 mg(1%) | 118.8 kcal(6%) | 61.44 mg(4%) | 14.88 g(11%) | 6.12 g(9%) | 1.85 g(3%) |
| 85. Snacks, tortilla chips, low fat, unsalted - Potassium |
| 272.00 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 272.00 mg(6%) | 416.00(21%) | 15.00(1%) | 80.10(62%) | 5.70(9%) | 11.00(20%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 77.11 mg(2%) | 117.94 kcal(6%) | 4.25 mg(0%) | 22.71 g(17%) | 1.62 g(2%) | 3.12 g(6%) |
| 86. Tortilla chips, low fat, baked without fat - Potassium |
| 272.00 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 272.00 mg(6%) | 415.00(21%) | 517.00(32%) | 80.00(62%) | 5.70(9%) | 11.00(20%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 77.11 mg(2%) | 117.65 kcal(6%) | 146.57 mg(9%) | 22.68 g(17%) | 1.62 g(2%) | 3.12 g(6%) |
| 87. Snacks, tortilla chips, nacho-flavor, reduced fat - Potassium |
| 272.00 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 272.00 mg(6%) | 445.00(22%) | 1003.00(63%) | 71.60(55%) | 15.20(23%) | 8.70(16%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 77.11 mg(2%) | 126.16 kcal(6%) | 284.35 mg(18%) | 20.3 g(16%) | 4.31 g(7%) | 2.47 g(4%) |
| Other Serving Size : 1.000 bag (6 oz) (or 170.00g): |
| 462.4 mg(10%) | 756.5 kcal(38%) | 1705.1 mg(107%) | 121.72 g(94%) | 25.84 g(40%) | 14.79 g(26%) |
| 88. Snacks, tortilla chips, light (baked with less oil) - Potassium |
| 272.00 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 272.00 mg(6%) | 465.00(23%) | 564.00(35%) | 73.40(56%) | 15.20(23%) | 8.70(16%) |
| Typical Serving Amount : 1.000 cup, crushed (or 63.00g): |
| 171.36 mg(4%) | 292.95 kcal(15%) | 355.32 mg(22%) | 46.24 g(36%) | 9.58 g(15%) | 5.48 g(10%) |
| Other Serving Size : 10.000 chips (or 16.00g): |
| 43.52 mg(1%) | 74.4 kcal(4%) | 90.24 mg(6%) | 11.74 g(9%) | 2.43 g(4%) | 1.39 g(2%) |
| 89. Snacks, popcorn, cheese-flavor - Potassium |
| 261.00 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 261.00 mg(6%) | 526.00(26%) | 889.00(56%) | 51.60(40%) | 33.20(51%) | 9.30(17%) |
| Typical Serving Amount : 1.000 cup (or 11.00g): |
| 28.71 mg(1%) | 57.86 kcal(3%) | 97.79 mg(6%) | 5.68 g(4%) | 3.65 g(6%) | 1.02 g(2%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 73.99 mg(2%) | 149.12 kcal(7%) | 252.03 mg(16%) | 14.63 g(11%) | 9.41 g(14%) | 2.64 g(5%) |
| 90. Snacks, tortilla chips, ranch-flavor - Potassium |
| 259.00 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 259.00 mg(6%) | 501.00(25%) | 519.00(32%) | 62.74(48%) | 24.63(38%) | 7.19(13%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 73.43 mg(2%) | 142.03 kcal(7%) | 147.14 mg(9%) | 17.79 g(14%) | 6.98 g(11%) | 2.04 g(4%) |
| Other Serving Size : 1.000 bag (7 oz) (or 198.00g): |
| 512.82 mg(11%) | 991.98 kcal(50%) | 1027.62 mg(64%) | 124.23 g(96%) | 48.77 g(75%) | 14.24 g(25%) |
| 91. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Potassium |
| 257.00 mg of Potassium per 100g (5% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 257.00 mg(5%) | 496.00(25%) | 467.00(29%) | 65.49(50%) | 22.15(34%) | 8.68(16%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 72.86 mg(2%) | 140.62 kcal(7%) | 132.39 mg(8%) | 18.57 g(14%) | 6.28 g(10%) | 2.46 g(4%) |
| 92. Snacks, beef sticks, smoked - Potassium |
| 257.00 mg of Potassium per 100g (5% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 257.00 mg(5%) | 550.00(28%) | 1531.00(96%) | 5.40(4%) | 49.60(76%) | 21.50(38%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 72.86 mg(2%) | 155.93 kcal(8%) | 434.04 mg(27%) | 1.53 g(1%) | 14.06 g(22%) | 6.1 g(11%) |
| Other Serving Size : 1.000 stick (or 20.00g): |
| 51.4 mg(1%) | 110 kcal(6%) | 306.2 mg(19%) | 1.08 g(1%) | 9.92 g(15%) | 4.3 g(8%) |
| 93. Milk and cereal bar - Potassium |
| 254.00 mg of Potassium per 100g (5% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 254.00 mg(5%) | 413.00(21%) | 319.00(20%) | 72.05(55%) | 10.98(17%) | 6.47(12%) |
| Typical Serving Amount : 1.000 bar (or 25.00g): |
| 63.5 mg(1%) | 103.25 kcal(5%) | 79.75 mg(5%) | 18.01 g(14%) | 2.75 g(4%) | 1.62 g(3%) |
| 94. Snacks, granola bar, with coconut, chocolate coated - Potassium |
| 254.00 mg of Potassium per 100g (5% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 254.00 mg(5%) | 531.00(27%) | 152.00(10%) | 55.20(42%) | 32.20(50%) | 5.20(9%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 72.01 mg(2%) | 150.54 kcal(8%) | 43.09 mg(3%) | 15.65 g(12%) | 9.13 g(14%) | 1.47 g(3%) |
| 95. Snacks, granola bars, hard, chocolate chip - Potassium |
| 251.00 mg of Potassium per 100g (5% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 251.00 mg(5%) | 438.00(22%) | 344.00(22%) | 72.10(55%) | 16.30(25%) | 7.30(13%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 71.16 mg(2%) | 124.17 kcal(6%) | 97.52 mg(6%) | 20.44 g(16%) | 4.62 g(7%) | 2.07 g(4%) |
| Other Serving Size : 1.000 bar (or 24.00g): |
| 60.24 mg(1%) | 105.12 kcal(5%) | 82.56 mg(5%) | 17.3 g(13%) | 3.91 g(6%) | 1.75 g(3%) |
| 96. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Potassium |
| 250.00 mg of Potassium per 100g (5% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 250.00 mg(5%) | 422.00(21%) | 520.00(33%) | 45.00(35%) | 14.00(22%) | 30.00(54%) |
| Typical Serving Amount : 1.000 bar (or 50.00g): |
| 125 mg(3%) | 211 kcal(11%) | 260 mg(16%) | 22.5 g(17%) | 7 g(11%) | 15 g(27%) |
| 97. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Potassium |
| 249.00 mg of Potassium per 100g (5% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 249.00 mg(5%) | 390.00(20%) | 291.00(18%) | 78.00(60%) | 7.40(11%) | 8.00(14%) |
| Typical Serving Amount : 1.000 bar (or 37.00g): |
| 92.13 mg(2%) | 144.3 kcal(7%) | 107.67 mg(7%) | 28.86 g(22%) | 2.74 g(4%) | 2.96 g(5%) |
| 98. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit - Potassium |
| 247.00 mg of Potassium per 100g (5% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 247.00 mg(5%) | 365.00(18%) | 354.00(22%) | 67.61(52%) | 8.67(13%) | 4.22(8%) |
| 99. Rice crackers - Potassium |
| 243.00 mg of Potassium per 100g (5% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 243.00 mg(5%) | 416.00(21%) | 233.00(15%) | 82.64(64%) | 5.00(8%) | 10.00(18%) |
| 100. Snacks, popcorn, microwave, low fat - Potassium |
| 241.00 mg of Potassium per 100g (5% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 241.00 mg(5%) | 424.00(21%) | 540.00(34%) | 72.00(55%) | 9.50(15%) | 12.60(23%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 68.32 mg(1%) | 120.2 kcal(6%) | 153.09 mg(10%) | 20.41 g(16%) | 2.69 g(4%) | 3.57 g(6%) |
