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Selenium Rich Snacks

Welcome to the list of the top 100 snacks highest in selenium content. Where the amount of selenium ranges from 62.50 µg to 6.70 µg per 100g. The top snack is Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE with the highest selenium content, which in 100g contains 62.50 µg of selenium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has a nutritional value score of 20.00 out of 100.



Other important and selenium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE, which is the top of the snacks list for selenium content in your diet, the amount of Energy is 403.00 kcal (20% RDA), the amount of Protein is 20.75 g (37% RDA), the amount of Total Fat is 12.19 g (19% RDA) and the amount of Carbohydrate is 52.49 g (40% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the selenium content in Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE from the list of snacks.

selenium and nutrition facts in snacks per 100g



Top Twenty List - Highest selenium Content per 100g

Below is a basic list for selenium in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 62.50µg
2. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 46.70µg
3. Snacks, pork skins, plain 41.00µg
4. Snacks, bagel chips, plain 36.20µg
5. Snacks, shrimp cracker 33.10µg
6. Snacks, pita chips, salted 33.10µg
7. Rice crackers 25.50µg
8. Rice and Wheat cereal bar 24.90µg
9. Snacks, rice cracker brown rice, plain 24.60µg
10. Snacks, rice cakes, brown rice, plain, unsalted 24.60µg
11. Rice cake, cracker (include hain mini rice cakes) 24.60µg
12. Snacks, brown rice chips 24.60µg
13. Snacks, rice cakes, brown rice, sesame seed 24.10µg
14. Snacks, rice cakes, brown rice, sesame seed, unsalted 24.10µg
15. Snack, BALANCE, original bar 23.30µg
16. Snacks, CLIF BAR, mixed flavors 20.60µg
17. Snacks, rice cakes, brown rice, multigrain, unsalted 20.00µg
18. Snacks, granola bites, mixed flavors 20.00µg
19. Snack, Mixed Berry Bar 19.80µg
20. Snacks, granola bars, soft, uncoated, peanut butter 18.90µg

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE which contains 30 µg in 1.000 bar (or 48.00 g). For this serving the Energy content is 193.44 kcal (10% RDA), the Protein content is 9.96 g (18% RDA), the Total Fat content is 5.85 g (9% RDA) and the Carbohydrate content is 25.2 g (19% RDA).

µg of selenium in snacks (per 100g)

The list below gives the total selenium content in the top 100 items from the general description 'snacks' each of which show the selenium amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

snacks selenium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in selenium


List of Snacks High in selenium Content per 100g
1. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Selenium
62.50 µg of Selenium per 100g
Nutritional Value = 20.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
62.50 µg 403.00(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1.000 bar (or 48.00g):
30 µg193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
2. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Selenium
46.70 µg of Selenium per 100g
Nutritional Value = 19.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
46.70 µg 386.00(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1.000 bar (or 55.00g):
25.69 µg212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
3. Snacks, pork skins, plain - Selenium
41.00 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
41.00 µg 544.00(27%)0.00(0%)31.30(48%)61.30(109%)
Typical Serving Amount : 1.000 oz (or 28.35g):
11.62 µg154.22 kcal(8%)0 g(0%)8.87 g(14%)17.38 g(31%)
Other Serving Size : 0.500 oz (or 14.20g):
5.82 µg77.25 kcal(4%)0 g(0%)4.44 g(7%)8.7 g(16%)
4. Snacks, bagel chips, plain - Selenium
36.20 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
36.20 µg 451.00(23%)66.36(51%)15.14(23%)12.34(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
10.26 µg127.86 kcal(6%)18.81 g(14%)4.29 g(7%)3.5 g(6%)
Other Serving Size : 1.000 bag (or 175.00g):
63.35 µg789.25 kcal(39%)116.13 g(89%)26.5 g(41%)21.6 g(39%)
Other Serving Size : 6.000 piece chips (or 28.00g):
10.14 µg126.28 kcal(6%)18.58 g(14%)4.24 g(7%)3.46 g(6%)
5. Snacks, shrimp cracker - Selenium
33.10 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
33.10 µg 426.00(21%)59.09(45%)17.86(27%)7.14(13%)
6. Snacks, pita chips, salted - Selenium
33.10 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
33.10 µg 457.00(23%)68.26(53%)15.20(23%)11.79(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
9.38 µg129.56 kcal(6%)19.35 g(15%)4.31 g(7%)3.34 g(6%)
Other Serving Size : 1.000 bag (or 262.00g):
86.72 µg1197.34 kcal(60%)178.84 g(138%)39.82 g(61%)30.89 g(55%)
7. Rice crackers - Selenium
25.50 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.50 µg 416.00(21%)82.64(64%)5.00(8%)10.00(18%)
8. Rice and Wheat cereal bar - Selenium
24.90 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.90 µg 409.00(20%)72.73(56%)9.09(14%)9.09(16%)
Typical Serving Amount : 1.000 bar (or 22.00g):
5.48 µg89.98 kcal(4%)16 g(12%)2 g(3%)2 g(4%)
9. Snacks, rice cracker brown rice, plain - Selenium
24.60 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.60 µg 387.00(19%)81.50(63%)2.80(4%)8.20(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
2.21 µg34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
4.43 µg69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
10. Snacks, rice cakes, brown rice, plain, unsalted - Selenium
24.60 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.60 µg 387.00(19%)81.50(63%)2.80(4%)8.20(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
2.21 µg34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
4.43 µg69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
11. Rice cake, cracker (include hain mini rice cakes) - Selenium
24.60 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.60 µg 392.00(20%)81.10(62%)4.30(7%)7.10(13%)
Typical Serving Amount : 1.000 cubic inch (or 4.20g):
1.03 µg16.46 kcal(1%)3.41 g(3%)0.18 g(0%)0.3 g(1%)
12. Snacks, brown rice chips - Selenium
24.60 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.60 µg 384.00(19%)81.50(63%)2.80(4%)8.20(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
2.21 µg34.56 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
4.43 µg69.12 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
13. Snacks, rice cakes, brown rice, sesame seed - Selenium
24.10 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.10 µg 392.00(20%)81.50(63%)3.80(6%)7.60(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
2.17 µg35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
4.34 µg70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
14. Snacks, rice cakes, brown rice, sesame seed, unsalted - Selenium
24.10 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.10 µg 392.00(20%)81.50(63%)3.80(6%)7.60(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
2.17 µg35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
4.34 µg70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
15. Snack, BALANCE, original bar - Selenium
23.30 µg of Selenium per 100g
Nutritional Value = 18.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
23.30 µg 415.00(21%)48.73(37%)12.00(18%)28.00(50%)
16. Snacks, CLIF BAR, mixed flavors - Selenium
20.60 µg of Selenium per 100g
Nutritional Value = 17.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
20.60 µg 346.00(17%)65.44(50%)5.88(9%)14.71(26%)
Typical Serving Amount : 1.000 bar (or 68.00g):
14.01 µg235.28 kcal(12%)44.5 g(34%)4 g(6%)10 g(18%)
17. Snacks, rice cakes, brown rice, multigrain, unsalted - Selenium
20.00 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
20.00 µg 387.00(19%)80.10(62%)3.50(5%)8.50(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
1.8 µg34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
3.6 µg69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
18. Snacks, granola bites, mixed flavors - Selenium
20.00 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
20.00 µg 451.00(23%)66.27(51%)17.50(27%)7.17(13%)
Typical Serving Amount : 1.000 package (or 20.00g):
4 µg90.2 kcal(5%)13.25 g(10%)3.5 g(5%)1.43 g(3%)
19. Snack, Mixed Berry Bar - Selenium
19.80 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.80 µg 383.00(19%)58.84(45%)10.53(16%)13.16(24%)
Typical Serving Amount : 1.000 bar (or 38.00g):
7.52 µg145.54 kcal(7%)22.36 g(17%)4 g(6%)5 g(9%)
20. Snacks, granola bars, soft, uncoated, peanut butter - Selenium
18.90 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.90 µg 426.00(21%)64.40(50%)15.80(24%)10.50(19%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
5.29 µg119.28 kcal(6%)18.03 g(14%)4.42 g(7%)2.94 g(5%)
21. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Selenium
18.90 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.90 µg 446.00(22%)62.78(48%)15.00(23%)15.00(27%)
Typical Serving Amount : 2.000 bar (or 40.00g):
7.56 µg178.4 kcal(9%)25.11 g(19%)6 g(9%)6 g(11%)
Other Serving Size : 1.000 bar (or 20.00g):
3.78 µg89.2 kcal(4%)12.56 g(10%)3 g(5%)3 g(5%)
22. Pretzels, soft - Selenium
17.20 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.20 µg 338.00(17%)69.39(53%)3.10(5%)8.20(15%)
Typical Serving Amount : 1.000 large (or 143.00g):
24.6 µg483.34 kcal(24%)99.23 g(76%)4.43 g(7%)11.73 g(21%)
Other Serving Size : 1.000 medium (or 115.00g):
19.78 µg388.7 kcal(19%)79.8 g(61%)3.57 g(5%)9.43 g(17%)
Other Serving Size : 1.000 small (or 62.00g):
10.66 µg209.56 kcal(10%)43.02 g(33%)1.92 g(3%)5.08 g(9%)
23. Pretzels, soft, unsalted - Selenium
17.20 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.20 µg 345.00(17%)71.04(55%)3.10(5%)8.20(15%)
Typical Serving Amount : 1.000 large (or 143.00g):
24.6 µg493.35 kcal(25%)101.59 g(78%)4.43 g(7%)11.73 g(21%)
Other Serving Size : 1.000 medium (or 115.00g):
19.78 µg396.75 kcal(20%)81.7 g(63%)3.57 g(5%)9.43 g(17%)
Other Serving Size : 1.000 small (or 62.00g):
10.66 µg213.9 kcal(11%)44.04 g(34%)1.92 g(3%)5.08 g(9%)
24. Snacks, sesame sticks, wheat-based, salted - Selenium
17.10 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.10 µg 541.00(27%)46.50(36%)36.70(56%)10.90(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
4.85 µg153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2.000 oz (or 57.00g):
9.75 µg308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
25. Snacks, sesame sticks, wheat-based, unsalted - Selenium
17.10 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.10 µg 541.00(27%)46.50(36%)36.70(56%)10.90(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
4.85 µg153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2.000 oz (or 57.00g):
9.75 µg308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
26. Snacks, rice cakes, brown rice, buckwheat - Selenium
16.40 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
16.40 µg 380.00(19%)80.10(62%)3.50(5%)9.00(16%)
Typical Serving Amount : 1.000 cake (or 9.00g):
1.48 µg34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
2.95 µg68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
27. Snacks, rice cakes, brown rice, buckwheat, unsalted - Selenium
16.40 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
16.40 µg 380.00(19%)80.10(62%)3.50(5%)9.00(16%)
Typical Serving Amount : 1.000 cake (or 9.00g):
1.48 µg34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
2.95 µg68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
28. Snacks, granola bar, with coconut, chocolate coated - Selenium
16.40 µg of Selenium per 100g
Nutritional Value = 13.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
16.40 µg 531.00(27%)55.20(42%)32.20(50%)5.20(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
4.65 µg150.54 kcal(8%)15.65 g(12%)9.13 g(14%)1.47 g(3%)
29. Snacks, granola bars, hard, plain - Selenium
16.20 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
16.20 µg 471.00(24%)64.40(50%)19.80(30%)10.10(18%)
Typical Serving Amount : 1.000 bar (or 21.00g):
3.4 µg98.91 kcal(5%)13.52 g(10%)4.16 g(6%)2.12 g(4%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
4.54 µg131.88 kcal(7%)18.03 g(14%)5.54 g(9%)2.83 g(5%)
Other Serving Size : 1.000 bar (or 25.00g):
4.05 µg117.75 kcal(6%)16.1 g(12%)4.95 g(8%)2.53 g(5%)
30. Snacks, granola bars, soft, uncoated, plain - Selenium
16.20 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
16.20 µg 443.00(22%)67.30(52%)17.20(26%)7.40(13%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
4.54 µg124.04 kcal(6%)18.84 g(14%)4.82 g(7%)2.07 g(4%)
31. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Selenium
16.00 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
16.00 µg 464.00(23%)66.70(51%)17.60(27%)9.80(18%)
Typical Serving Amount : 1.000 bar (or 43.00g):
6.88 µg199.52 kcal(10%)28.68 g(22%)7.57 g(12%)4.21 g(8%)
32. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Selenium
16.00 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
16.00 µg 389.00(19%)75.47(58%)6.67(10%)6.67(12%)
Typical Serving Amount : 1.000 bar (or 60.00g):
9.6 µg233.4 kcal(12%)45.28 g(35%)4 g(6%)4 g(7%)
33. Snacks, granola bars, soft, uncoated, raisin - Selenium
15.70 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.70 µg 448.00(22%)66.40(51%)17.80(27%)7.60(14%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 43.00g):
6.75 µg192.64 kcal(10%)28.55 g(22%)7.65 g(12%)3.27 g(6%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
4.4 µg125.44 kcal(6%)18.59 g(14%)4.98 g(8%)2.13 g(4%)
34. Granola bar, soft, milk chocolate coated, peanut butter - Selenium
15.70 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.70 µg 536.00(27%)54.10(42%)31.20(48%)9.60(17%)
Typical Serving Amount : 1.000 oz (or 28.35g):
4.45 µg151.96 kcal(8%)15.34 g(12%)8.85 g(14%)2.72 g(5%)
35. Snacks, tortilla chips, light (baked with less oil) - Selenium
15.70 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.70 µg 465.00(23%)73.40(56%)15.20(23%)8.70(16%)
Typical Serving Amount : 1.000 cup, crushed (or 63.00g):
9.89 µg292.95 kcal(15%)46.24 g(36%)9.58 g(15%)5.48 g(10%)
Other Serving Size : 10.000 chips (or 16.00g):
2.51 µg74.4 kcal(4%)11.74 g(9%)2.43 g(4%)1.39 g(2%)
36. Tortilla chips, low fat, baked without fat - Selenium
15.70 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.70 µg 415.00(21%)80.00(62%)5.70(9%)11.00(20%)
Typical Serving Amount : 1.000 oz (or 28.35g):
4.45 µg117.65 kcal(6%)22.68 g(17%)1.62 g(2%)3.12 g(6%)
37. Snacks, tortilla chips, low fat, unsalted - Selenium
15.70 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.70 µg 416.00(21%)80.10(62%)5.70(9%)11.00(20%)
Typical Serving Amount : 1.000 oz (or 28.35g):
4.45 µg117.94 kcal(6%)22.71 g(17%)1.62 g(2%)3.12 g(6%)
38. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Selenium
15.40 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.40 µg 484.00(24%)44.90(35%)31.90(49%)14.20(25%)
Typical Serving Amount : 1.000 cup (or 146.00g):
22.48 µg706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
4.37 µg137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.500 oz (or 42.00g):
6.47 µg203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
39. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Selenium
15.40 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.40 µg 427.00(21%)70.80(54%)15.50(24%)6.10(11%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
4.31 µg119.56 kcal(6%)19.82 g(15%)4.34 g(7%)1.71 g(3%)
40. Snacks, granola bars, soft, uncoated, nut and raisin - Selenium
15.40 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.40 µg 454.00(23%)63.60(49%)20.40(31%)8.00(14%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
4.31 µg127.12 kcal(6%)17.81 g(14%)5.71 g(9%)2.24 g(4%)
41. Snacks, granola bars, hard, almond - Selenium
15.00 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 µg 495.00(25%)62.00(48%)25.50(39%)7.70(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
4.25 µg140.33 kcal(7%)17.58 g(14%)7.23 g(11%)2.18 g(4%)
Other Serving Size : 1.000 bar (or 24.00g):
3.6 µg118.8 kcal(6%)14.88 g(11%)6.12 g(9%)1.85 g(3%)
42. Snacks, granola bars, hard, peanut butter - Selenium
15.00 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 µg 483.00(24%)62.30(48%)23.80(37%)9.80(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
4.25 µg136.93 kcal(7%)17.66 g(14%)6.75 g(10%)2.78 g(5%)
Other Serving Size : 1.000 bar (or 24.00g):
3.6 µg115.92 kcal(6%)14.95 g(12%)5.71 g(9%)2.35 g(4%)
43. Breakfast bar, corn flake crust with fruit - Selenium
15.00 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 µg 377.00(19%)72.90(56%)7.50(12%)4.40(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
4.25 µg106.88 kcal(5%)20.67 g(16%)2.13 g(3%)1.25 g(2%)
Other Serving Size : 1.000 bar (or 37.00g):
5.55 µg139.49 kcal(7%)26.97 g(21%)2.78 g(4%)1.63 g(3%)
44. Snacks, KRAFT, CORNNUTS, plain - Selenium
14.80 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.80 µg 446.00(22%)71.86(55%)15.64(24%)8.50(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
4.2 µg126.44 kcal(6%)20.37 g(16%)4.43 g(7%)2.41 g(4%)
Other Serving Size : 2.000 oz (or 57.00g):
8.44 µg254.22 kcal(13%)40.96 g(32%)8.91 g(14%)4.85 g(9%)
Other Serving Size : 1.000 cup (or 85.00g):
12.58 µg379.1 kcal(19%)61.08 g(47%)13.29 g(20%)7.23 g(13%)
45. Snacks, granola bar, QUAKER, DIPPS, all flavors - Selenium
14.60 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.60 µg 480.00(24%)64.96(50%)20.42(31%)7.52(13%)
Typical Serving Amount : 1.000 bar (or 31.00g):
4.53 µg148.8 kcal(7%)20.14 g(15%)6.33 g(10%)2.33 g(4%)
46. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor - Selenium
14.50 µg of Selenium per 100g
Nutritional Value = 13.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.50 µg 457.00(23%)70.90(55%)16.70(26%)7.50(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
4.11 µg129.56 kcal(6%)20.1 g(15%)4.73 g(7%)2.13 g(4%)
Other Serving Size : 1.000 pretzel (or 11.00g):
1.6 µg50.27 kcal(3%)7.8 g(6%)1.84 g(3%)0.83 g(1%)
47. Snack, Pretzel, hard chocolate coated - Selenium
14.50 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.50 µg 467.00(23%)70.07(54%)17.64(27%)7.05(13%)
Typical Serving Amount : 1.000 serving (or 28.00g):
4.06 µg130.76 kcal(7%)19.62 g(15%)4.94 g(8%)1.97 g(4%)
48. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Selenium
13.10 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.10 µg 508.00(25%)53.40(41%)31.10(48%)10.20(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.71 µg144.02 kcal(7%)15.14 g(12%)8.82 g(14%)2.89 g(5%)
Other Serving Size : 1.000 bar (or 37.00g):
4.85 µg187.96 kcal(9%)19.76 g(15%)11.51 g(18%)3.77 g(7%)
49. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Selenium
13.00 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.00 µg 498.00(25%)62.40(48%)25.60(39%)7.80(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.69 µg141.18 kcal(7%)17.69 g(14%)7.26 g(11%)2.21 g(4%)
50. Snacks, granola bars, hard, chocolate chip - Selenium
12.50 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.50 µg 438.00(22%)72.10(55%)16.30(25%)7.30(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.54 µg124.17 kcal(6%)20.44 g(16%)4.62 g(7%)2.07 g(4%)
Other Serving Size : 1.000 bar (or 24.00g):
3 µg105.12 kcal(5%)17.3 g(13%)3.91 g(6%)1.75 g(3%)
51. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Selenium
12.30 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.30 µg 423.00(21%)74.29(57%)11.43(18%)5.71(10%)
Typical Serving Amount : 1.000 bar (or 35.00g):
4.31 µg148.05 kcal(7%)26 g(20%)4 g(6%)2 g(4%)
52. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Selenium
12.20 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.20 µg 491.00(25%)67.26(52%)21.11(32%)7.95(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.46 µg139.2 kcal(7%)19.07 g(15%)5.98 g(9%)2.25 g(4%)
53. Snacks, soy chips or crisps, salted - Selenium
12.10 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.10 µg 385.00(19%)53.15(41%)7.35(11%)26.50(47%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.43 µg109.15 kcal(5%)15.07 g(12%)2.08 g(3%)7.51 g(13%)
54. Snacks, popcorn, cheese-flavor - Selenium
12.00 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.00 µg 526.00(26%)51.60(40%)33.20(51%)9.30(17%)
Typical Serving Amount : 1.000 cup (or 11.00g):
1.32 µg57.86 kcal(3%)5.68 g(4%)3.65 g(6%)1.02 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
3.4 µg149.12 kcal(7%)14.63 g(11%)9.41 g(14%)2.64 g(5%)
55. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Selenium
11.30 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.30 µg 390.00(20%)63.42(49%)7.69(12%)16.67(30%)
Typical Serving Amount : 1.000 bar (or 78.00g):
8.81 µg304.2 kcal(15%)49.47 g(38%)6 g(9%)13 g(23%)
56. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Selenium
11.30 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.30 µg 403.00(20%)66.72(51%)10.93(17%)9.38(17%)
Typical Serving Amount : 1.000 bar (or 32.00g):
3.62 µg128.96 kcal(6%)21.35 g(16%)3.5 g(5%)3 g(5%)
57. Snacks, granola bars, soft, uncoated, chocolate chip - Selenium
11.10 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.10 µg 418.00(21%)70.20(54%)16.57(25%)5.65(10%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 43.00g):
4.77 µg179.74 kcal(9%)30.19 g(23%)7.13 g(11%)2.43 g(4%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
3.11 µg117.04 kcal(6%)19.66 g(15%)4.64 g(7%)1.58 g(3%)
58. Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares - Selenium
11.00 µg of Selenium per 100g
Nutritional Value = 13.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.00 µg 414.00(21%)80.50(62%)9.00(14%)3.40(6%)
Typical Serving Amount : 1.000 serving (or 22.00g):
2.42 µg91.08 kcal(5%)17.71 g(14%)1.98 g(3%)0.75 g(1%)
59. Snacks, beef jerky, chopped and formed - Selenium
10.70 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.70 µg 410.00(21%)11.00(8%)25.60(39%)33.20(59%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.03 µg116.24 kcal(6%)3.12 g(2%)7.26 g(11%)9.41 g(17%)
Other Serving Size : 1.000 piece, large (or 20.00g):
2.14 µg82 kcal(4%)2.2 g(2%)5.12 g(8%)6.64 g(12%)
Other Serving Size : 1.000 oz (or 28.35g):
3.03 µg116.24 kcal(6%)3.12 g(2%)7.26 g(11%)9.41 g(17%)
60. Snacks, corn-based, extruded, onion-flavor - Selenium
10.60 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.60 µg 499.00(25%)65.10(50%)22.60(35%)7.70(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.01 µg141.47 kcal(7%)18.46 g(14%)6.41 g(10%)2.18 g(4%)
Other Serving Size : 2.000 oz (or 57.00g):
6.04 µg284.43 kcal(14%)37.11 g(29%)12.88 g(20%)4.39 g(8%)
61. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Selenium
10.50 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.50 µg 415.00(21%)72.27(56%)11.43(18%)5.71(10%)
Typical Serving Amount : 1.000 bar (or 35.00g):
3.68 µg145.25 kcal(7%)25.29 g(19%)4 g(6%)2 g(4%)
62. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Selenium
10.10 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.10 µg 408.00(20%)79.17(61%)8.33(13%)4.17(7%)
Typical Serving Amount : 1.000 bar (or 24.00g):
2.42 µg97.92 kcal(5%)19 g(15%)2 g(3%)1 g(2%)
63. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Selenium
10.00 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.00 µg 487.00(24%)61.14(47%)22.86(35%)9.14(16%)
Typical Serving Amount : 1.000 bar (or 35.00g):
3.5 µg170.45 kcal(9%)21.4 g(16%)8 g(12%)3.2 g(6%)
64. Snacks, popcorn, cakes - Selenium
9.90 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.90 µg 384.00(19%)80.10(62%)3.10(5%)9.70(17%)
Typical Serving Amount : 1.000 cake (or 10.00g):
0.99 µg38.4 kcal(2%)8.01 g(6%)0.31 g(0%)0.97 g(2%)
Other Serving Size : 2.000 cakes (or 20.00g):
1.98 µg76.8 kcal(4%)16.02 g(12%)0.62 g(1%)1.94 g(3%)
65. Snacks, corn cakes - Selenium
9.90 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.90 µg 387.00(19%)83.40(64%)2.40(4%)8.10(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.89 µg34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
1.78 µg69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
66. Snacks, corn cakes, very low sodium - Selenium
9.90 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.90 µg 387.00(19%)83.40(64%)2.40(4%)8.10(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.89 µg34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
1.78 µg69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
67. Snacks, popcorn, air-popped (Unsalted) - Selenium
9.90 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.90 µg 382.00(19%)77.90(60%)4.20(6%)12.00(21%)
Typical Serving Amount : 1.000 cup (or 8.00g):
0.79 µg30.56 kcal(2%)6.23 g(5%)0.34 g(1%)0.96 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
2.81 µg108.3 kcal(5%)22.08 g(17%)1.19 g(2%)3.4 g(6%)
68. Snacks, crisped rice bar, chocolate chip - Selenium
9.70 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.70 µg 404.00(20%)73.00(56%)13.50(21%)5.10(9%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
2.72 µg113.12 kcal(6%)20.44 g(16%)3.78 g(6%)1.43 g(3%)
69. Cheese puffs and twists, corn based, baked, low fat - Selenium
9.60 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.60 µg 432.00(22%)72.35(56%)12.10(19%)8.50(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.72 µg122.47 kcal(6%)20.51 g(16%)3.43 g(5%)2.41 g(4%)
70. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Selenium
9.40 µg of Selenium per 100g
Nutritional Value = 16.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.40 µg 318.00(16%)65.22(50%)3.53(5%)8.44(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.66 µg90.15 kcal(5%)18.49 g(14%)1 g(2%)2.39 g(4%)
71. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Selenium
9.10 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.10 µg 429.00(21%)53.26(41%)15.71(24%)18.57(33%)
Typical Serving Amount : 1.000 bar (or 35.00g):
3.19 µg150.15 kcal(8%)18.64 g(14%)5.5 g(8%)6.5 g(12%)
72. Formulated Bar, SOUTH BEACH protein bar - Selenium
9.00 µg of Selenium per 100g
Nutritional Value = 18.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.00 µg 412.00(21%)38.40(30%)15.17(23%)30.34(54%)
73. Formulated bar, high fiber, chewy, oats and chocolate - Selenium
8.90 µg of Selenium per 100g
Nutritional Value = 16.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.90 µg 350.00(18%)69.78(54%)10.00(15%)5.00(9%)
Typical Serving Amount : 1.000 bar (or 40.00g):
3.56 µg140 kcal(7%)27.91 g(21%)4 g(6%)2 g(4%)
74. Popcorn, microwave, low fat and sodium - Selenium
8.60 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.60 µg 429.00(21%)73.39(56%)9.50(15%)12.60(23%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.44 µg121.62 kcal(6%)20.81 g(16%)2.69 g(4%)3.57 g(6%)
75. Snacks, popcorn, microwave, low fat - Selenium
8.60 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.60 µg 424.00(21%)72.00(55%)9.50(15%)12.60(23%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.44 µg120.2 kcal(6%)20.41 g(16%)2.69 g(4%)3.57 g(6%)
76. Tortilla chips, yellow, plain, salted - Selenium
8.40 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.40 µg 497.00(25%)67.38(52%)22.33(34%)6.62(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.38 µg140.9 kcal(7%)19.1 g(15%)6.33 g(10%)1.88 g(3%)
77. Snacks, granola bar, fruit-filled, nonfat - Selenium
8.30 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.30 µg 342.00(17%)77.60(60%)0.90(1%)5.90(11%)
78. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Selenium
8.10 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.10 µg 560.00(28%)53.53(41%)36.01(55%)5.85(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.3 µg158.76 kcal(8%)15.18 g(12%)10.21 g(16%)1.66 g(3%)
Other Serving Size : 1.000 package 1.25 oz (or 35.00g):
2.84 µg196 kcal(10%)18.74 g(14%)12.6 g(19%)2.05 g(4%)
79. Snacks, oriental mix, rice-based - Selenium
8.10 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.10 µg 506.00(25%)51.62(40%)25.58(39%)17.31(31%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.3 µg143.45 kcal(7%)14.63 g(11%)7.25 g(11%)4.91 g(9%)
Other Serving Size : 2.000 oz (or 57.00g):
4.62 µg288.42 kcal(14%)29.42 g(23%)14.58 g(22%)9.87 g(18%)
80. Snacks, potato chips, sour-cream-and-onion-flavor - Selenium
8.10 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.10 µg 531.00(27%)51.50(40%)33.90(52%)8.10(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.3 µg150.54 kcal(8%)14.6 g(11%)9.61 g(15%)2.3 g(4%)
Other Serving Size : 1.000 bag (7 oz) (or 198.00g):
16.04 µg1051.38 kcal(53%)101.97 g(78%)67.12 g(103%)16.04 g(29%)
81. Snacks, potato sticks - Selenium
8.10 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.10 µg 522.00(26%)53.30(41%)34.40(53%)6.70(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.3 µg147.99 kcal(7%)15.11 g(12%)9.75 g(15%)1.9 g(3%)
Other Serving Size : 0.500 cup (or 18.00g):
1.46 µg93.96 kcal(5%)9.59 g(7%)6.19 g(10%)1.21 g(2%)
82. Snacks, potato chips, reduced fat - Selenium
8.10 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.10 µg 471.00(24%)66.90(51%)20.80(32%)7.10(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.3 µg133.53 kcal(7%)18.97 g(15%)5.9 g(9%)2.01 g(4%)
Other Serving Size : 1.000 bag (6 oz) (or 170.00g):
13.77 µg800.7 kcal(40%)113.73 g(87%)35.36 g(54%)12.07 g(22%)
83. Snacks, potato chips, fat free, salted - Selenium
8.10 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.10 µg 379.00(19%)83.76(64%)0.60(1%)9.64(17%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.3 µg107.45 kcal(5%)23.75 g(18%)0.17 g(0%)2.73 g(5%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
18.39 µg860.33 kcal(43%)190.14 g(146%)1.36 g(2%)21.88 g(39%)
84. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Selenium
8.10 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.10 µg 536.00(27%)52.90(41%)34.60(53%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.3 µg151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
18.39 µg1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
85. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Selenium
8.10 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.10 µg 536.00(27%)52.90(41%)34.60(53%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.3 µg151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
18.39 µg1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
86. Snacks, potato chips, plain, unsalted - Selenium
8.10 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.10 µg 536.00(27%)52.90(41%)34.60(53%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.3 µg151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
18.39 µg1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
87. Potato chips, without salt, reduced fat - Selenium
8.10 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.10 µg 487.00(24%)67.80(52%)20.80(32%)7.10(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.3 µg138.06 kcal(7%)19.22 g(15%)5.9 g(9%)2.01 g(4%)
88. Snacks, potato chips, white, restructured, baked - Selenium
8.10 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.10 µg 469.00(23%)71.40(55%)18.20(28%)5.00(9%)
Typical Serving Amount : 1.000 cup (or 34.00g):
2.75 µg159.46 kcal(8%)24.28 g(19%)6.19 g(10%)1.7 g(3%)
Other Serving Size : 10.000 chips (or 12.00g):
0.97 µg56.28 kcal(3%)8.57 g(7%)2.18 g(3%)0.6 g(1%)
89. Snacks, potato chips, lightly salted - Selenium
7.80 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.80 µg 560.00(28%)53.54(41%)35.39(54%)6.72(12%)
Typical Serving Amount : 23.000 pieces (or 28.00g):
2.18 µg156.8 kcal(8%)14.99 g(12%)9.91 g(15%)1.88 g(3%)
Other Serving Size : 1.000 bag (or 227.00g):
17.71 µg1271.2 kcal(64%)121.54 g(93%)80.34 g(124%)15.25 g(27%)
90. Formulated bar, POWER BAR, chocolate - Selenium
7.80 µg of Selenium per 100g
Nutritional Value = 18.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.80 µg 363.00(18%)69.63(54%)3.11(5%)14.15(25%)
Typical Serving Amount : 1.000 bar (or 68.00g):
5.3 µg246.84 kcal(12%)47.35 g(36%)2.11 g(3%)9.62 g(17%)
91. Milk and cereal bar - Selenium
7.70 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.70 µg 413.00(21%)72.05(55%)10.98(17%)6.47(12%)
Typical Serving Amount : 1.000 bar (or 25.00g):
1.93 µg103.25 kcal(5%)18.01 g(14%)2.75 g(4%)1.62 g(3%)
92. Snacks, corn-based, extruded, chips, plain - Selenium
7.60 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.60 µg 538.00(27%)56.90(44%)33.36(51%)6.17(11%)
Typical Serving Amount : 1.000 oz (or 28.00g):
2.13 µg150.64 kcal(8%)15.93 g(12%)9.34 g(14%)1.73 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
2.15 µg152.52 kcal(8%)16.13 g(12%)9.46 g(15%)1.75 g(3%)
Other Serving Size : 1.000 bag (7 oz) (or 198.00g):
15.05 µg1065.24 kcal(53%)112.66 g(87%)66.05 g(102%)12.22 g(22%)
93. Snacks, tortilla chips, nacho cheese - Selenium
7.40 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.40 µg 519.00(26%)60.81(47%)27.42(42%)7.36(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.1 µg147.14 kcal(7%)17.24 g(13%)7.77 g(12%)2.09 g(4%)
94. Snacks, tortilla chips, ranch-flavor - Selenium
7.30 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.30 µg 501.00(25%)62.74(48%)24.63(38%)7.19(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.07 µg142.03 kcal(7%)17.79 g(14%)6.98 g(11%)2.04 g(4%)
Other Serving Size : 1.000 bag (7 oz) (or 198.00g):
14.45 µg991.98 kcal(50%)124.23 g(96%)48.77 g(75%)14.24 g(25%)
95. Snacks, popcorn, oil-popped, white popcorn, salt added - Selenium
7.30 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.30 µg 500.00(25%)57.20(44%)28.10(43%)9.00(16%)
Typical Serving Amount : 1.000 cup (or 11.00g):
0.8 µg55 kcal(3%)6.29 g(5%)3.09 g(5%)0.99 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
2.07 µg141.75 kcal(7%)16.22 g(12%)7.97 g(12%)2.55 g(5%)
96. Snacks, popcorn, home-prepared, oil-popped, unsalted - Selenium
7.30 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.30 µg 500.00(25%)58.10(45%)28.10(43%)9.00(16%)
Typical Serving Amount : 1.000 cup (or 8.00g):
0.58 µg40 kcal(2%)4.65 g(4%)2.25 g(3%)0.72 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
2.07 µg141.75 kcal(7%)16.47 g(13%)7.97 g(12%)2.55 g(5%)
97. Snacks, peas, roasted, wasabi-flavored - Selenium
7.20 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.20 µg 432.00(22%)62.20(48%)14.11(22%)14.11(25%)
98. Snacks, GENERAL MILLS, CHEX MIX, traditional flavor - Selenium
7.00 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.00 µg 428.00(21%)75.69(58%)10.00(15%)8.83(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.98 µg121.34 kcal(6%)21.46 g(17%)2.84 g(4%)2.5 g(4%)
Other Serving Size : 1.000 cup (or 47.00g):
3.29 µg201.16 kcal(10%)35.57 g(27%)4.7 g(7%)4.15 g(7%)
Other Serving Size : 1.000 package (or 49.00g):
3.43 µg209.72 kcal(10%)37.09 g(29%)4.9 g(8%)4.33 g(8%)
99. Snacks, popcorn, microwave, 94% fat free - Selenium
6.90 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.90 µg 402.00(20%)76.04(58%)6.10(9%)10.72(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.96 µg113.97 kcal(6%)21.56 g(17%)1.73 g(3%)3.04 g(5%)
100. Snacks, corn-based, extruded, chips, unsalted - Selenium
6.70 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.70 µg 557.00(28%)57.40(44%)33.40(51%)6.60(12%)
Typical Serving Amount : 1.000 cup, crushed (or 88.00g):
5.9 µg490.16 kcal(25%)50.51 g(39%)29.39 g(45%)5.81 g(10%)
Other Serving Size : 1.000 bag, single serving (or 28.00g):
1.88 µg155.96 kcal(8%)16.07 g(12%)9.35 g(14%)1.85 g(3%)
Other Serving Size : 10.000 chips (or 18.00g):
1.21 µg100.26 kcal(5%)10.33 g(8%)6.01 g(9%)1.19 g(2%)






selenium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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