List of Snacks High in sodium Content per 100g
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| 1. Snacks, pork skins, barbecue-flavor - Sodium |
| 2667.00 mg of Sodium per 100g (167% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2667.00 mg(167%) | 180.00(4%) | 538.00(27%) | 1.60(1%) | 31.80(49%) | 57.90(103%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 756.09 mg(47%) | 51.03 mg(1%) | 152.52 kcal(8%) | 0.45 g(0%) | 9.02 g(14%) | 16.41 g(29%) |
| Other Serving Size : 0.500 oz (or 14.20g): |
| 378.71 mg(24%) | 25.56 mg(1%) | 76.4 kcal(4%) | 0.23 g(0%) | 4.52 g(7%) | 8.22 g(15%) |
| 2. Snacks, beef jerky, chopped and formed - Sodium |
| 2081.00 mg of Sodium per 100g (130% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2081.00 mg(130%) | 597.00(13%) | 410.00(21%) | 11.00(8%) | 25.60(39%) | 33.20(59%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 589.96 mg(37%) | 169.25 mg(4%) | 116.24 kcal(6%) | 3.12 g(2%) | 7.26 g(11%) | 9.41 g(17%) |
| Other Serving Size : 1.000 piece, large (or 20.00g): |
| 416.2 mg(26%) | 119.4 mg(3%) | 82 kcal(4%) | 2.2 g(2%) | 5.12 g(8%) | 6.64 g(12%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 589.96 mg(37%) | 169.25 mg(4%) | 116.24 kcal(6%) | 3.12 g(2%) | 7.26 g(11%) | 9.41 g(17%) |
| 3. Snacks, pork skins, plain - Sodium |
| 1818.00 mg of Sodium per 100g (114% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1818.00 mg(114%) | 127.00(3%) | 544.00(27%) | 0.00(0%) | 31.30(48%) | 61.30(109%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 515.4 mg(32%) | 36 mg(1%) | 154.22 kcal(8%) | 0 g(0%) | 8.87 g(14%) | 17.38 g(31%) |
| Other Serving Size : 0.500 oz (or 14.20g): |
| 258.16 mg(16%) | 18.03 mg(0%) | 77.25 kcal(4%) | 0 g(0%) | 4.44 g(7%) | 8.7 g(16%) |
| 4. Snacks, pretzels, hard, plain, made with unenriched flour, salted - Sodium |
| 1715.00 mg of Sodium per 100g (107% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1715.00 mg(107%) | 146.00(3%) | 381.00(19%) | 79.20(61%) | 3.50(5%) | 9.10(16%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 486.2 mg(30%) | 41.39 mg(1%) | 108.01 kcal(5%) | 22.45 g(17%) | 0.99 g(2%) | 2.58 g(5%) |
| Other Serving Size : 10.000 twists (or 60.00g): |
| 1029 mg(64%) | 87.6 mg(2%) | 228.6 kcal(11%) | 47.52 g(37%) | 2.1 g(3%) | 5.46 g(10%) |
| 5. Snacks, Pretzels, gluten- free made with cornstarch and potato flour - Sodium |
| 1567.00 mg of Sodium per 100g (98% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1567.00 mg(98%) | 69.00(1%) | 389.00(19%) | 78.62(60%) | 6.67(10%) | 3.52(6%) |
| 6. Snacks, beef sticks, smoked - Sodium |
| 1531.00 mg of Sodium per 100g (96% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1531.00 mg(96%) | 257.00(5%) | 550.00(28%) | 5.40(4%) | 49.60(76%) | 21.50(38%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 434.04 mg(27%) | 72.86 mg(2%) | 155.93 kcal(8%) | 1.53 g(1%) | 14.06 g(22%) | 6.1 g(11%) |
| Other Serving Size : 1.000 stick (or 20.00g): |
| 306.2 mg(19%) | 51.4 mg(1%) | 110 kcal(6%) | 1.08 g(1%) | 9.92 g(15%) | 4.3 g(8%) |
| 7. Snacks, sesame sticks, wheat-based, salted - Sodium |
| 1488.00 mg of Sodium per 100g (93% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1488.00 mg(93%) | 177.00(4%) | 541.00(27%) | 46.50(36%) | 36.70(56%) | 10.90(19%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 421.85 mg(26%) | 50.18 mg(1%) | 153.37 kcal(8%) | 13.18 g(10%) | 10.4 g(16%) | 3.09 g(6%) |
| Other Serving Size : 2.000 oz (or 57.00g): |
| 848.16 mg(53%) | 100.89 mg(2%) | 308.37 kcal(15%) | 26.51 g(20%) | 20.92 g(32%) | 6.21 g(11%) |
| 8. Snacks, pretzels, hard, plain, salted - Sodium |
| 1240.00 mg of Sodium per 100g (78% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1240.00 mg(78%) | 223.00(5%) | 384.00(19%) | 80.39(62%) | 2.93(5%) | 10.04(18%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 351.54 mg(22%) | 63.22 mg(1%) | 108.86 kcal(5%) | 22.79 g(18%) | 0.83 g(1%) | 2.85 g(5%) |
| Other Serving Size : 10.000 twists (or 60.00g): |
| 744 mg(47%) | 133.8 mg(3%) | 230.4 kcal(12%) | 48.23 g(37%) | 1.76 g(3%) | 6.02 g(11%) |
| 9. Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel - Sodium |
| 1117.00 mg of Sodium per 100g (70% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1117.00 mg(70%) | 130.00(3%) | 463.00(23%) | 66.50(51%) | 16.92(26%) | 9.85(18%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 316.67 mg(20%) | 36.86 mg(1%) | 131.26 kcal(7%) | 18.85 g(15%) | 4.8 g(7%) | 2.79 g(5%) |
| Other Serving Size : 10.000 pieces (or 30.00g): |
| 335.1 mg(21%) | 39 mg(1%) | 138.9 kcal(7%) | 19.95 g(15%) | 5.08 g(8%) | 2.96 g(5%) |
| 10. Snacks, corn-based, extruded, cones, plain - Sodium |
| 1022.00 mg of Sodium per 100g (64% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1022.00 mg(64%) | 81.00(2%) | 510.00(26%) | 62.90(48%) | 26.90(41%) | 5.80(10%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 289.74 mg(18%) | 22.96 mg(0%) | 144.59 kcal(7%) | 17.83 g(14%) | 7.63 g(12%) | 1.64 g(3%) |
| 11. Snacks, tortilla chips, nacho-flavor, reduced fat - Sodium |
| 1003.00 mg of Sodium per 100g (63% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1003.00 mg(63%) | 272.00(6%) | 445.00(22%) | 71.60(55%) | 15.20(23%) | 8.70(16%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 284.35 mg(18%) | 77.11 mg(2%) | 126.16 kcal(6%) | 20.3 g(16%) | 4.31 g(7%) | 2.47 g(4%) |
| Other Serving Size : 1.000 bag (6 oz) (or 170.00g): |
| 1705.1 mg(107%) | 462.4 mg(10%) | 756.5 kcal(38%) | 121.72 g(94%) | 25.84 g(40%) | 14.79 g(26%) |
| 12. Snacks, corn-based, extruded, onion-flavor - Sodium |
| 950.00 mg of Sodium per 100g (59% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 950.00 mg(59%) | 143.00(3%) | 499.00(25%) | 65.10(50%) | 22.60(35%) | 7.70(14%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 269.33 mg(17%) | 40.54 mg(1%) | 141.47 kcal(7%) | 18.46 g(14%) | 6.41 g(10%) | 2.18 g(4%) |
| Other Serving Size : 2.000 oz (or 57.00g): |
| 541.5 mg(34%) | 81.51 mg(2%) | 284.43 kcal(14%) | 37.11 g(29%) | 12.88 g(20%) | 4.39 g(8%) |
| 13. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Sodium |
| 942.00 mg of Sodium per 100g (59% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 942.00 mg(59%) | 182.00(4%) | 560.00(28%) | 53.53(41%) | 36.01(55%) | 5.85(10%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 267.06 mg(17%) | 51.6 mg(1%) | 158.76 kcal(8%) | 15.18 g(12%) | 10.21 g(16%) | 1.66 g(3%) |
| Other Serving Size : 1.000 package 1.25 oz (or 35.00g): |
| 329.7 mg(21%) | 63.7 mg(1%) | 196 kcal(10%) | 18.74 g(14%) | 12.6 g(19%) | 2.05 g(4%) |
| 14. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched - Sodium |
| 896.00 mg of Sodium per 100g (56% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 896.00 mg(56%) | 197.00(4%) | 558.00(28%) | 54.10(42%) | 35.76(55%) | 5.76(10%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 254.02 mg(16%) | 55.85 mg(1%) | 158.19 kcal(8%) | 15.34 g(12%) | 10.14 g(16%) | 1.63 g(3%) |
| Other Serving Size : 1.000 bag (8 oz) (or 227.00g): |
| 2033.92 mg(127%) | 447.19 mg(10%) | 1266.66 kcal(63%) | 122.81 g(94%) | 81.18 g(125%) | 13.08 g(23%) |
| 15. Snacks, popcorn, cheese-flavor - Sodium |
| 889.00 mg of Sodium per 100g (56% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 889.00 mg(56%) | 261.00(6%) | 526.00(26%) | 51.60(40%) | 33.20(51%) | 9.30(17%) |
| Typical Serving Amount : 1.000 cup (or 11.00g): |
| 97.79 mg(6%) | 28.71 mg(1%) | 57.86 kcal(3%) | 5.68 g(4%) | 3.65 g(6%) | 1.02 g(2%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 252.03 mg(16%) | 73.99 mg(2%) | 149.12 kcal(7%) | 14.63 g(11%) | 9.41 g(14%) | 2.64 g(5%) |
| 16. Snacks, popcorn, oil-popped, white popcorn, salt added - Sodium |
| 884.00 mg of Sodium per 100g (55% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 884.00 mg(55%) | 225.00(5%) | 500.00(25%) | 57.20(44%) | 28.10(43%) | 9.00(16%) |
| Typical Serving Amount : 1.000 cup (or 11.00g): |
| 97.24 mg(6%) | 24.75 mg(1%) | 55 kcal(3%) | 6.29 g(5%) | 3.09 g(5%) | 0.99 g(2%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 250.61 mg(16%) | 63.79 mg(1%) | 141.75 kcal(7%) | 16.22 g(12%) | 7.97 g(12%) | 2.55 g(5%) |
| 17. Snacks, pita chips, salted - Sodium |
| 854.00 mg of Sodium per 100g (53% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 854.00 mg(53%) | 129.00(3%) | 457.00(23%) | 68.26(53%) | 15.20(23%) | 11.79(21%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 242.11 mg(15%) | 36.57 mg(1%) | 129.56 kcal(6%) | 19.35 g(15%) | 4.31 g(7%) | 3.34 g(6%) |
| Other Serving Size : 1.000 bag (or 262.00g): |
| 2237.48 mg(140%) | 337.98 mg(7%) | 1197.34 kcal(60%) | 178.84 g(138%) | 39.82 g(61%) | 30.89 g(55%) |
| 18. Cheese puffs and twists, corn based, baked, low fat - Sodium |
| 847.00 mg of Sodium per 100g (53% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 847.00 mg(53%) | 286.00(6%) | 432.00(22%) | 72.35(56%) | 12.10(19%) | 8.50(15%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 240.12 mg(15%) | 81.08 mg(2%) | 122.47 kcal(6%) | 20.51 g(16%) | 3.43 g(5%) | 2.41 g(4%) |
| 19. Snacks, soy chips or crisps, salted - Sodium |
| 842.00 mg of Sodium per 100g (53% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 842.00 mg(53%) | 7.00(0%) | 385.00(19%) | 53.15(41%) | 7.35(11%) | 26.50(47%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 238.71 mg(15%) | 1.98 mg(0%) | 109.15 kcal(5%) | 15.07 g(12%) | 2.08 g(3%) | 7.51 g(13%) |
| 20. Snacks, tortilla chips, taco-flavor - Sodium |
| 787.00 mg of Sodium per 100g (49% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 787.00 mg(49%) | 217.00(5%) | 480.00(24%) | 63.10(49%) | 24.20(37%) | 7.90(14%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 223.11 mg(14%) | 61.52 mg(1%) | 136.08 kcal(7%) | 17.89 g(14%) | 6.86 g(11%) | 2.24 g(4%) |
| Other Serving Size : 1.000 bag (8 oz) (or 227.00g): |
| 1786.49 mg(112%) | 492.59 mg(10%) | 1089.6 kcal(54%) | 143.24 g(110%) | 54.93 g(85%) | 17.93 g(32%) |
| 21. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Sodium |
| 764.00 mg of Sodium per 100g (48% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 764.00 mg(48%) | 240.00(5%) | 557.00(28%) | 55.16(42%) | 34.02(52%) | 7.50(13%) |
| Typical Serving Amount : 1.000 cup (or 7.90g): |
| 60.36 mg(4%) | 18.96 mg(0%) | 44 kcal(2%) | 4.36 g(3%) | 2.69 g(4%) | 0.59 g(1%) |
| Other Serving Size : 1.000 bag (or 87.00g): |
| 664.68 mg(42%) | 208.8 mg(4%) | 484.59 kcal(24%) | 47.99 g(37%) | 29.6 g(46%) | 6.53 g(12%) |
| 22. Snacks, corn-based, extruded, chips, barbecue-flavor - Sodium |
| 763.00 mg of Sodium per 100g (48% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 763.00 mg(48%) | 236.00(5%) | 523.00(26%) | 56.20(43%) | 32.70(50%) | 7.00(13%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 216.31 mg(14%) | 66.91 mg(1%) | 148.27 kcal(7%) | 15.93 g(12%) | 9.27 g(14%) | 1.98 g(4%) |
| Other Serving Size : 1.000 bag (7 oz) (or 198.00g): |
| 1510.74 mg(94%) | 467.28 mg(10%) | 1035.54 kcal(52%) | 111.28 g(86%) | 64.75 g(100%) | 13.86 g(25%) |
| 23. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Sodium |
| 763.00 mg of Sodium per 100g (48% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 763.00 mg(48%) | 236.00(5%) | 523.00(26%) | 56.20(43%) | 32.70(50%) | 7.00(13%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 216.31 mg(14%) | 66.91 mg(1%) | 148.27 kcal(7%) | 15.93 g(12%) | 9.27 g(14%) | 1.98 g(4%) |
| 24. Popcorn, microwave, regular (butter) flavor, made with palm oil - Sodium |
| 763.00 mg of Sodium per 100g (48% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 763.00 mg(48%) | 393.00(8%) | 535.00(27%) | 57.26(44%) | 30.22(46%) | 8.38(15%) |
| Typical Serving Amount : 1.000 cup (or 7.90g): |
| 60.28 mg(4%) | 31.05 mg(1%) | 42.27 kcal(2%) | 4.52 g(3%) | 2.39 g(4%) | 0.66 g(1%) |
| Other Serving Size : 1.000 bag (or 87.00g): |
| 663.81 mg(41%) | 341.91 mg(7%) | 465.45 kcal(23%) | 49.82 g(38%) | 26.29 g(40%) | 7.29 g(13%) |
| 25. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Sodium |
| 708.00 mg of Sodium per 100g (44% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 708.00 mg(44%) | 216.00(5%) | 498.00(25%) | 62.40(48%) | 25.60(39%) | 7.80(14%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 200.72 mg(13%) | 61.24 mg(1%) | 141.18 kcal(7%) | 17.69 g(14%) | 7.26 g(11%) | 2.21 g(4%) |
| 26. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Sodium |
| 705.00 mg of Sodium per 100g (44% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 705.00 mg(44%) | 396.00(8%) | 318.00(16%) | 65.22(50%) | 3.53(5%) | 8.44(15%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 199.87 mg(12%) | 112.27 mg(2%) | 90.15 kcal(5%) | 18.49 g(14%) | 1 g(2%) | 2.39 g(4%) |
| 27. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Sodium |
| 705.00 mg of Sodium per 100g (44% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 705.00 mg(44%) | 238.00(5%) | 491.00(25%) | 64.70(50%) | 22.22(34%) | 8.08(14%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 199.87 mg(12%) | 67.47 mg(1%) | 139.2 kcal(7%) | 18.34 g(14%) | 6.3 g(10%) | 2.29 g(4%) |
| 28. Snacks, GENERAL MILLS, CHEX MIX, traditional flavor - Sodium |
| 696.00 mg of Sodium per 100g (44% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 696.00 mg(44%) | 209.00(4%) | 428.00(21%) | 75.69(58%) | 10.00(15%) | 8.83(16%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 197.32 mg(12%) | 59.25 mg(1%) | 121.34 kcal(6%) | 21.46 g(17%) | 2.84 g(4%) | 2.5 g(4%) |
| Other Serving Size : 1.000 cup (or 47.00g): |
| 327.12 mg(20%) | 98.23 mg(2%) | 201.16 kcal(10%) | 35.57 g(27%) | 4.7 g(7%) | 4.15 g(7%) |
| Other Serving Size : 1.000 package (or 49.00g): |
| 341.04 mg(21%) | 102.41 mg(2%) | 209.72 kcal(10%) | 37.09 g(29%) | 4.9 g(8%) | 4.33 g(8%) |
| 29. Snacks, tortilla chips, nacho cheese - Sodium |
| 691.00 mg of Sodium per 100g (43% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 691.00 mg(43%) | 223.00(5%) | 519.00(26%) | 60.81(47%) | 27.42(42%) | 7.36(13%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 195.9 mg(12%) | 63.22 mg(1%) | 147.14 kcal(7%) | 17.24 g(13%) | 7.77 g(12%) | 2.09 g(4%) |
| 30. Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat - Sodium |
| 679.00 mg of Sodium per 100g (42% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 679.00 mg(42%) | 182.00(4%) | 583.00(29%) | 45.06(35%) | 43.55(67%) | 7.29(13%) |
| Typical Serving Amount : 1.000 cup (or 11.00g): |
| 74.69 mg(5%) | 20.02 mg(0%) | 64.13 kcal(3%) | 4.96 g(4%) | 4.79 g(7%) | 0.8 g(1%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 192.5 mg(12%) | 51.6 mg(1%) | 165.28 kcal(8%) | 12.77 g(10%) | 12.35 g(19%) | 2.07 g(4%) |
| 31. Snacks, potato chips, fat free, salted - Sodium |
| 643.00 mg of Sodium per 100g (40% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 643.00 mg(40%) | 1628.00(35%) | 379.00(19%) | 83.76(64%) | 0.60(1%) | 9.64(17%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 182.29 mg(11%) | 461.54 mg(10%) | 107.45 kcal(5%) | 23.75 g(18%) | 0.17 g(0%) | 2.73 g(5%) |
| Other Serving Size : 1.000 bag (8 oz) (or 227.00g): |
| 1459.61 mg(91%) | 3695.56 mg(79%) | 860.33 kcal(43%) | 190.14 g(146%) | 1.36 g(2%) | 21.88 g(39%) |
| 32. Snacks, potato sticks - Sodium |
| 633.00 mg of Sodium per 100g (40% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 633.00 mg(40%) | 1237.00(26%) | 522.00(26%) | 53.30(41%) | 34.40(53%) | 6.70(12%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 179.46 mg(11%) | 350.69 mg(7%) | 147.99 kcal(7%) | 15.11 g(12%) | 9.75 g(15%) | 1.9 g(3%) |
| Other Serving Size : 0.500 cup (or 18.00g): |
| 113.94 mg(7%) | 222.66 mg(5%) | 93.96 kcal(5%) | 9.59 g(7%) | 6.19 g(10%) | 1.21 g(2%) |
| 33. Snacks, cornnuts, barbecue-flavor - Sodium |
| 600.00 mg of Sodium per 100g (38% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 600.00 mg(38%) | 286.00(6%) | 436.00(22%) | 71.70(55%) | 14.30(22%) | 9.00(16%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 170.1 mg(11%) | 81.08 mg(2%) | 123.61 kcal(6%) | 20.33 g(16%) | 4.05 g(6%) | 2.55 g(5%) |
| Other Serving Size : 2.000 oz (or 57.00g): |
| 342 mg(21%) | 163.02 mg(3%) | 248.52 kcal(12%) | 40.87 g(31%) | 8.15 g(13%) | 5.13 g(9%) |
| 34. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Sodium |
| 594.00 mg of Sodium per 100g (37% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 594.00 mg(37%) | 1275.00(27%) | 536.00(27%) | 52.90(41%) | 34.60(53%) | 7.00(13%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 168.4 mg(11%) | 361.46 mg(8%) | 151.96 kcal(8%) | 15 g(12%) | 9.81 g(15%) | 1.98 g(4%) |
| Other Serving Size : 1.000 bag (8 oz) (or 227.00g): |
| 1348.38 mg(84%) | 2894.25 mg(62%) | 1216.72 kcal(61%) | 120.08 g(92%) | 78.54 g(121%) | 15.89 g(28%) |
| 35. Snacks, shrimp cracker - Sodium |
| 571.00 mg of Sodium per 100g (36% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 571.00 mg(36%) | 193.00(4%) | 426.00(21%) | 59.09(45%) | 17.86(27%) | 7.14(13%) |
| 36. Snacks, popcorn, microwave, 94% fat free - Sodium |
| 571.00 mg of Sodium per 100g (36% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 571.00 mg(36%) | 284.00(6%) | 402.00(20%) | 76.04(58%) | 6.10(9%) | 10.72(19%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 161.88 mg(10%) | 80.51 mg(2%) | 113.97 kcal(6%) | 21.56 g(17%) | 1.73 g(3%) | 3.04 g(5%) |
| 37. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor - Sodium |
| 569.00 mg of Sodium per 100g (36% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 569.00 mg(36%) | 225.00(5%) | 457.00(23%) | 70.90(55%) | 16.70(26%) | 7.50(13%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 161.31 mg(10%) | 63.79 mg(1%) | 129.56 kcal(6%) | 20.1 g(15%) | 4.73 g(7%) | 2.13 g(4%) |
| Other Serving Size : 1.000 pretzel (or 11.00g): |
| 62.59 mg(4%) | 24.75 mg(1%) | 50.27 kcal(3%) | 7.8 g(6%) | 1.84 g(3%) | 0.83 g(1%) |
| 38. Snacks, KRAFT, CORNNUTS, plain - Sodium |
| 564.00 mg of Sodium per 100g (35% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 564.00 mg(35%) | 278.00(6%) | 446.00(22%) | 71.86(55%) | 15.64(24%) | 8.50(15%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 159.89 mg(10%) | 78.81 mg(2%) | 126.44 kcal(6%) | 20.37 g(16%) | 4.43 g(7%) | 2.41 g(4%) |
| Other Serving Size : 2.000 oz (or 57.00g): |
| 321.48 mg(20%) | 158.46 mg(3%) | 254.22 kcal(13%) | 40.96 g(32%) | 8.91 g(14%) | 4.85 g(9%) |
| Other Serving Size : 1.000 cup (or 85.00g): |
| 479.4 mg(30%) | 236.3 mg(5%) | 379.1 kcal(19%) | 61.08 g(47%) | 13.29 g(20%) | 7.23 g(13%) |
| 39. Snacks, tortilla chips, light (baked with less oil) - Sodium |
| 564.00 mg of Sodium per 100g (35% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 564.00 mg(35%) | 272.00(6%) | 465.00(23%) | 73.40(56%) | 15.20(23%) | 8.70(16%) |
| Typical Serving Amount : 1.000 cup, crushed (or 63.00g): |
| 355.32 mg(22%) | 171.36 mg(4%) | 292.95 kcal(15%) | 46.24 g(36%) | 9.58 g(15%) | 5.48 g(10%) |
| Other Serving Size : 10.000 chips (or 16.00g): |
| 90.24 mg(6%) | 43.52 mg(1%) | 74.4 kcal(4%) | 11.74 g(9%) | 2.43 g(4%) | 1.39 g(2%) |
| 40. Snacks, potato chips, fat-free, made with olestra - Sodium |
| 554.00 mg of Sodium per 100g (35% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 554.00 mg(35%) | 1160.00(25%) | 274.00(14%) | 65.00(50%) | 0.70(1%) | 7.74(14%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 157.06 mg(10%) | 328.86 mg(7%) | 77.68 kcal(4%) | 18.43 g(14%) | 0.2 g(0%) | 2.19 g(4%) |
| 41. Snacks, potato chips, white, restructured, baked - Sodium |
| 554.00 mg of Sodium per 100g (35% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 554.00 mg(35%) | 721.00(15%) | 469.00(23%) | 71.40(55%) | 18.20(28%) | 5.00(9%) |
| Typical Serving Amount : 1.000 cup (or 34.00g): |
| 188.36 mg(12%) | 245.14 mg(5%) | 159.46 kcal(8%) | 24.28 g(19%) | 6.19 g(10%) | 1.7 g(3%) |
| Other Serving Size : 10.000 chips (or 12.00g): |
| 66.48 mg(4%) | 86.52 mg(2%) | 56.28 kcal(3%) | 8.57 g(7%) | 2.18 g(3%) | 0.6 g(1%) |
| 42. Snacks, potato chips, sour-cream-and-onion-flavor - Sodium |
| 549.00 mg of Sodium per 100g (34% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 549.00 mg(34%) | 1331.00(28%) | 531.00(27%) | 51.50(40%) | 33.90(52%) | 8.10(14%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 155.64 mg(10%) | 377.34 mg(8%) | 150.54 kcal(8%) | 14.6 g(11%) | 9.61 g(15%) | 2.3 g(4%) |
| Other Serving Size : 1.000 bag (7 oz) (or 198.00g): |
| 1087.02 mg(68%) | 2635.38 mg(56%) | 1051.38 kcal(53%) | 101.97 g(78%) | 67.12 g(103%) | 16.04 g(29%) |
| 43. Pretzels, soft - Sodium |
| 545.00 mg of Sodium per 100g (34% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 545.00 mg(34%) | 88.00(2%) | 338.00(17%) | 69.39(53%) | 3.10(5%) | 8.20(15%) |
| Typical Serving Amount : 1.000 large (or 143.00g): |
| 779.35 mg(49%) | 125.84 mg(3%) | 483.34 kcal(24%) | 99.23 g(76%) | 4.43 g(7%) | 11.73 g(21%) |
| Other Serving Size : 1.000 medium (or 115.00g): |
| 626.75 mg(39%) | 101.2 mg(2%) | 388.7 kcal(19%) | 79.8 g(61%) | 3.57 g(5%) | 9.43 g(17%) |
| Other Serving Size : 1.000 small (or 62.00g): |
| 337.9 mg(21%) | 54.56 mg(1%) | 209.56 kcal(10%) | 43.02 g(33%) | 1.92 g(3%) | 5.08 g(9%) |
| 44. Snacks, potato chips, barbecue-flavor - Sodium |
| 545.00 mg of Sodium per 100g (34% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 545.00 mg(34%) | 1186.00(25%) | 487.00(24%) | 55.92(43%) | 31.06(48%) | 6.51(12%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 154.51 mg(10%) | 336.23 mg(7%) | 138.06 kcal(7%) | 15.85 g(12%) | 8.81 g(14%) | 1.85 g(3%) |
| Other Serving Size : 1.000 bag (7 oz) (or 198.00g): |
| 1079.1 mg(67%) | 2348.28 mg(50%) | 964.26 kcal(48%) | 110.72 g(85%) | 61.5 g(95%) | 12.89 g(23%) |
| 45. Snacks, popcorn, microwave, low fat - Sodium |
| 540.00 mg of Sodium per 100g (34% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 540.00 mg(34%) | 241.00(5%) | 424.00(21%) | 72.00(55%) | 9.50(15%) | 12.60(23%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 153.09 mg(10%) | 68.32 mg(1%) | 120.2 kcal(6%) | 20.41 g(16%) | 2.69 g(4%) | 3.57 g(6%) |
| 46. Snacks, potato chips, plain, salted - Sodium |
| 527.00 mg of Sodium per 100g (33% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 527.00 mg(33%) | 1196.00(25%) | 532.00(27%) | 53.83(41%) | 33.98(52%) | 6.39(11%) |
| Typical Serving Amount : 1.000 oz (or 28.00g): |
| 147.56 mg(9%) | 334.88 mg(7%) | 148.96 kcal(7%) | 15.07 g(12%) | 9.51 g(15%) | 1.79 g(3%) |
| Other Serving Size : 22.000 chips (or 28.00g): |
| 147.56 mg(9%) | 334.88 mg(7%) | 148.96 kcal(7%) | 15.07 g(12%) | 9.51 g(15%) | 1.79 g(3%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 149.4 mg(9%) | 339.07 mg(7%) | 150.82 kcal(8%) | 15.26 g(12%) | 9.63 g(15%) | 1.81 g(3%) |
| Other Serving Size : 1.000 bag (8 oz) (or 227.00g): |
| 1196.29 mg(75%) | 2714.92 mg(58%) | 1207.64 kcal(60%) | 122.19 g(94%) | 77.13 g(119%) | 14.51 g(26%) |
| 47. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Sodium |
| 520.00 mg of Sodium per 100g (33% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 520.00 mg(33%) | 250.00(5%) | 422.00(21%) | 45.00(35%) | 14.00(22%) | 30.00(54%) |
| Typical Serving Amount : 1.000 bar (or 50.00g): |
| 260 mg(16%) | 125 mg(3%) | 211 kcal(11%) | 22.5 g(17%) | 7 g(11%) | 15 g(27%) |
| 48. Snacks, tortilla chips, ranch-flavor - Sodium |
| 519.00 mg of Sodium per 100g (32% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 519.00 mg(32%) | 259.00(6%) | 501.00(25%) | 62.74(48%) | 24.63(38%) | 7.19(13%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 147.14 mg(9%) | 73.43 mg(2%) | 142.03 kcal(7%) | 17.79 g(14%) | 6.98 g(11%) | 2.04 g(4%) |
| Other Serving Size : 1.000 bag (7 oz) (or 198.00g): |
| 1027.62 mg(64%) | 512.82 mg(11%) | 991.98 kcal(50%) | 124.23 g(96%) | 48.77 g(75%) | 14.24 g(25%) |
| 49. Tortilla chips, low fat, baked without fat - Sodium |
| 517.00 mg of Sodium per 100g (32% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 517.00 mg(32%) | 272.00(6%) | 415.00(21%) | 80.00(62%) | 5.70(9%) | 11.00(20%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 146.57 mg(9%) | 77.11 mg(2%) | 117.65 kcal(6%) | 22.68 g(17%) | 1.62 g(2%) | 3.12 g(6%) |
| 50. Snacks, corn-based, extruded, chips, plain - Sodium |
| 514.00 mg of Sodium per 100g (32% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 514.00 mg(32%) | 144.00(3%) | 538.00(27%) | 56.90(44%) | 33.36(51%) | 6.17(11%) |
| Typical Serving Amount : 1.000 oz (or 28.00g): |
| 143.92 mg(9%) | 40.32 mg(1%) | 150.64 kcal(8%) | 15.93 g(12%) | 9.34 g(14%) | 1.73 g(3%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 145.72 mg(9%) | 40.82 mg(1%) | 152.52 kcal(8%) | 16.13 g(12%) | 9.46 g(15%) | 1.75 g(3%) |
| Other Serving Size : 1.000 bag (7 oz) (or 198.00g): |
| 1017.72 mg(64%) | 285.12 mg(6%) | 1065.24 kcal(53%) | 112.66 g(87%) | 66.05 g(102%) | 12.22 g(22%) |
| 51. Rice and Wheat cereal bar - Sodium |
| 500.00 mg of Sodium per 100g (31% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 500.00 mg(31%) | 143.00(3%) | 409.00(20%) | 72.73(56%) | 9.09(14%) | 9.09(16%) |
| Typical Serving Amount : 1.000 bar (or 22.00g): |
| 110 mg(7%) | 31.46 mg(1%) | 89.98 kcal(4%) | 16 g(12%) | 2 g(3%) | 2 g(4%) |
| 52. Snack, Pretzel, hard chocolate coated - Sodium |
| 494.00 mg of Sodium per 100g (31% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 494.00 mg(31%) | 199.00(4%) | 467.00(23%) | 70.07(54%) | 17.64(27%) | 7.05(13%) |
| Typical Serving Amount : 1.000 serving (or 28.00g): |
| 138.32 mg(9%) | 55.72 mg(1%) | 130.76 kcal(7%) | 19.62 g(15%) | 4.94 g(8%) | 1.97 g(4%) |
| 53. Snacks, potato chips, reduced fat - Sodium |
| 492.00 mg of Sodium per 100g (31% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 492.00 mg(31%) | 1744.00(37%) | 471.00(24%) | 66.90(51%) | 20.80(32%) | 7.10(13%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 139.48 mg(9%) | 494.42 mg(11%) | 133.53 kcal(7%) | 18.97 g(15%) | 5.9 g(9%) | 2.01 g(4%) |
| Other Serving Size : 1.000 bag (6 oz) (or 170.00g): |
| 836.4 mg(52%) | 2964.8 mg(63%) | 800.7 kcal(40%) | 113.73 g(87%) | 35.36 g(54%) | 12.07 g(22%) |
| 54. Popcorn, microwave, low fat and sodium - Sodium |
| 490.00 mg of Sodium per 100g (31% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 490.00 mg(31%) | 241.00(5%) | 429.00(21%) | 73.39(56%) | 9.50(15%) | 12.60(23%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 138.92 mg(9%) | 68.32 mg(1%) | 121.62 kcal(6%) | 20.81 g(16%) | 2.69 g(4%) | 3.57 g(6%) |
| 55. Snacks, corn cakes - Sodium |
| 488.00 mg of Sodium per 100g (31% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 488.00 mg(31%) | 157.00(3%) | 387.00(19%) | 83.40(64%) | 2.40(4%) | 8.10(14%) |
| Typical Serving Amount : 1.000 cake (or 9.00g): |
| 43.92 mg(3%) | 14.13 mg(0%) | 34.83 kcal(2%) | 7.51 g(6%) | 0.22 g(0%) | 0.73 g(1%) |
| Other Serving Size : 2.000 cakes (or 18.00g): |
| 87.84 mg(5%) | 28.26 mg(1%) | 69.66 kcal(3%) | 15.01 g(12%) | 0.43 g(1%) | 1.46 g(3%) |
| 56. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Sodium |
| 486.00 mg of Sodium per 100g (30% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 486.00 mg(30%) | 300.00(6%) | 393.00(20%) | 59.58(46%) | 9.23(14%) | 17.88(32%) |
| Typical Serving Amount : 1.000 bar (or 47.00g): |
| 228.42 mg(14%) | 141 mg(3%) | 184.71 kcal(9%) | 28 g(22%) | 4.34 g(7%) | 8.4 g(15%) |
| 57. Snacks, granola bars, soft, almond, confectioners coating - Sodium |
| 486.00 mg of Sodium per 100g (30% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 486.00 mg(30%) | 320.00(7%) | 455.00(23%) | 60.13(46%) | 20.00(31%) | 8.60(15%) |
| Typical Serving Amount : 1.000 bar (or 35.00g): |
| 170.1 mg(11%) | 112 mg(2%) | 159.25 kcal(8%) | 21.05 g(16%) | 7 g(11%) | 3.01 g(5%) |
| 58. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Sodium |
| 467.00 mg of Sodium per 100g (29% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 467.00 mg(29%) | 257.00(5%) | 496.00(25%) | 65.49(50%) | 22.15(34%) | 8.68(16%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 132.39 mg(8%) | 72.86 mg(2%) | 140.62 kcal(7%) | 18.57 g(14%) | 6.28 g(10%) | 2.46 g(4%) |
| 59. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar - Sodium |
| 462.00 mg of Sodium per 100g (29% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 462.00 mg(29%) | 396.00(20%) | 47.24(36%) | 13.12(20%) | 24.29(43%) |
| Typical Serving Amount : 1.000 bar (or 55.00g): |
| 254.1 mg(16%) | 217.8 kcal(11%) | 25.98 g(20%) | 7.22 g(11%) | 13.36 g(24%) |
| 60. Snacks, potato chips, cheese-flavor - Sodium |
| 458.00 mg of Sodium per 100g (29% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 458.00 mg(29%) | 1528.00(33%) | 496.00(25%) | 57.70(44%) | 27.20(42%) | 8.50(15%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 129.84 mg(8%) | 433.19 mg(9%) | 140.62 kcal(7%) | 16.36 g(13%) | 7.71 g(12%) | 2.41 g(4%) |
| Other Serving Size : 1.000 bag (6 oz) (or 170.00g): |
| 778.6 mg(49%) | 2597.6 mg(55%) | 843.2 kcal(42%) | 98.09 g(75%) | 46.24 g(71%) | 14.45 g(26%) |
| 61. Snack, Mixed Berry Bar - Sodium |
| 447.00 mg of Sodium per 100g (28% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 447.00 mg(28%) | 446.00(9%) | 383.00(19%) | 58.84(45%) | 10.53(16%) | 13.16(24%) |
| Typical Serving Amount : 1.000 bar (or 38.00g): |
| 169.86 mg(11%) | 169.48 mg(4%) | 145.54 kcal(7%) | 22.36 g(17%) | 4 g(6%) | 5 g(9%) |
| 62. Formulated Bar, SOUTH BEACH protein bar - Sodium |
| 436.00 mg of Sodium per 100g (27% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 436.00 mg(27%) | 793.00(17%) | 412.00(21%) | 38.40(30%) | 15.17(23%) | 30.34(54%) |
| 63. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Sodium |
| 423.00 mg of Sodium per 100g (26% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 423.00 mg(26%) | 232.00(5%) | 491.00(25%) | 67.26(52%) | 21.11(32%) | 7.95(14%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 119.92 mg(7%) | 65.77 mg(1%) | 139.2 kcal(7%) | 19.07 g(15%) | 5.98 g(9%) | 2.25 g(4%) |
| 64. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Sodium |
| 418.00 mg of Sodium per 100g (26% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 418.00 mg(26%) | 422.00(21%) | 57.27(44%) | 13.18(20%) | 18.49(33%) |
| Typical Serving Amount : 1.000 bar (or 55.00g): |
| 229.9 mg(14%) | 232.1 kcal(12%) | 31.5 g(24%) | 7.25 g(11%) | 10.17 g(18%) |
| 65. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Sodium |
| 414.00 mg of Sodium per 100g (26% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 414.00 mg(26%) | 390.00(8%) | 487.00(24%) | 61.14(47%) | 22.86(35%) | 9.14(16%) |
| Typical Serving Amount : 1.000 bar (or 35.00g): |
| 144.9 mg(9%) | 136.5 mg(3%) | 170.45 kcal(9%) | 21.4 g(16%) | 8 g(12%) | 3.2 g(6%) |
| 66. Snacks, oriental mix, rice-based - Sodium |
| 413.00 mg of Sodium per 100g (26% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 413.00 mg(26%) | 328.00(7%) | 506.00(25%) | 51.62(40%) | 25.58(39%) | 17.31(31%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 117.09 mg(7%) | 92.99 mg(2%) | 143.45 kcal(7%) | 14.63 g(11%) | 7.25 g(11%) | 4.91 g(9%) |
| Other Serving Size : 2.000 oz (or 57.00g): |
| 235.41 mg(15%) | 186.96 mg(4%) | 288.42 kcal(14%) | 29.42 g(23%) | 14.58 g(22%) | 9.87 g(18%) |
| 67. Snacks, granola bars, soft, uncoated, peanut butter - Sodium |
| 409.00 mg of Sodium per 100g (26% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 409.00 mg(26%) | 291.00(6%) | 426.00(21%) | 64.40(50%) | 15.80(24%) | 10.50(19%) |
| Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g): |
| 114.52 mg(7%) | 81.48 mg(2%) | 119.28 kcal(6%) | 18.03 g(14%) | 4.42 g(7%) | 2.94 g(5%) |
| 68. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Sodium |
| 400.00 mg of Sodium per 100g (25% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 400.00 mg(25%) | 545.00(12%) | 446.00(22%) | 62.78(48%) | 15.00(23%) | 15.00(27%) |
| Typical Serving Amount : 2.000 bar (or 40.00g): |
| 160 mg(10%) | 218 mg(5%) | 178.4 kcal(9%) | 25.11 g(19%) | 6 g(9%) | 6 g(11%) |
| Other Serving Size : 1.000 bar (or 20.00g): |
| 80 mg(5%) | 109 mg(2%) | 89.2 kcal(4%) | 12.56 g(10%) | 3 g(5%) | 3 g(5%) |
| 69. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Sodium |
| 386.00 mg of Sodium per 100g (24% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 386.00 mg(24%) | 412.00(9%) | 403.00(20%) | 52.49(40%) | 12.19(19%) | 20.75(37%) |
| Typical Serving Amount : 1.000 bar (or 48.00g): |
| 185.28 mg(12%) | 197.76 mg(4%) | 193.44 kcal(10%) | 25.2 g(19%) | 5.85 g(9%) | 9.96 g(18%) |
| 70. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors - Sodium |
| 383.00 mg of Sodium per 100g (24% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 383.00 mg(24%) | 351.00(7%) | 386.00(19%) | 50.30(39%) | 10.79(17%) | 21.91(39%) |
| Typical Serving Amount : 1.000 bar (or 55.00g): |
| 210.65 mg(13%) | 193.05 mg(4%) | 212.3 kcal(11%) | 27.67 g(21%) | 5.93 g(9%) | 12.05 g(22%) |
| Other Serving Size : 1.000 bar (or 44.00g): |
| 168.52 mg(11%) | 154.44 mg(3%) | 169.84 kcal(8%) | 22.13 g(17%) | 4.75 g(7%) | 9.64 g(17%) |
| 71. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Sodium |
| 367.00 mg of Sodium per 100g (23% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 367.00 mg(23%) | 238.00(5%) | 389.00(19%) | 75.47(58%) | 6.67(10%) | 6.67(12%) |
| Typical Serving Amount : 1.000 bar (or 60.00g): |
| 220.2 mg(14%) | 142.8 mg(3%) | 233.4 kcal(12%) | 45.28 g(35%) | 4 g(6%) | 4 g(7%) |
| 72. Snacks, vegetable chips, made from garden vegetables - Sodium |
| 357.00 mg of Sodium per 100g (22% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 357.00 mg(22%) | 838.00(18%) | 473.00(24%) | 60.43(46%) | 23.30(36%) | 5.32(10%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 101.21 mg(6%) | 237.57 mg(5%) | 134.1 kcal(7%) | 17.13 g(13%) | 6.61 g(10%) | 1.51 g(3%) |
| 73. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit - Sodium |
| 354.00 mg of Sodium per 100g (22% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 354.00 mg(22%) | 247.00(5%) | 365.00(18%) | 67.61(52%) | 8.67(13%) | 4.22(8%) |
| 74. Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares - Sodium |
| 351.00 mg of Sodium per 100g (22% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 351.00 mg(22%) | 39.00(1%) | 414.00(21%) | 80.50(62%) | 9.00(14%) | 3.40(6%) |
| Typical Serving Amount : 1.000 serving (or 22.00g): |
| 77.22 mg(5%) | 8.58 mg(0%) | 91.08 kcal(5%) | 17.71 g(14%) | 1.98 g(3%) | 0.75 g(1%) |
| 75. Formulated bar, high fiber, chewy, oats and chocolate - Sodium |
| 350.00 mg of Sodium per 100g (22% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 350.00 mg(22%) | 447.00(10%) | 350.00(18%) | 69.78(54%) | 10.00(15%) | 5.00(9%) |
| Typical Serving Amount : 1.000 bar (or 40.00g): |
| 140 mg(9%) | 178.8 mg(4%) | 140 kcal(7%) | 27.91 g(21%) | 4 g(6%) | 2 g(4%) |
| 76. Snacks, granola bars, hard, chocolate chip - Sodium |
| 344.00 mg of Sodium per 100g (22% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 344.00 mg(22%) | 251.00(5%) | 438.00(22%) | 72.10(55%) | 16.30(25%) | 7.30(13%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 97.52 mg(6%) | 71.16 mg(2%) | 124.17 kcal(6%) | 20.44 g(16%) | 4.62 g(7%) | 2.07 g(4%) |
| Other Serving Size : 1.000 bar (or 24.00g): |
| 82.56 mg(5%) | 60.24 mg(1%) | 105.12 kcal(5%) | 17.3 g(13%) | 3.91 g(6%) | 1.75 g(3%) |
| 77. Snacks, taro chips - Sodium |
| 342.00 mg of Sodium per 100g (21% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 342.00 mg(21%) | 755.00(16%) | 498.00(25%) | 68.10(52%) | 24.90(38%) | 2.30(4%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 96.96 mg(6%) | 214.04 mg(5%) | 141.18 kcal(7%) | 19.31 g(15%) | 7.06 g(11%) | 0.65 g(1%) |
| Other Serving Size : 10.000 chips (or 23.00g): |
| 78.66 mg(5%) | 173.65 mg(4%) | 114.54 kcal(6%) | 15.66 g(12%) | 5.73 g(9%) | 0.53 g(1%) |
| 78. Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate - Sodium |
| 341.00 mg of Sodium per 100g (21% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 341.00 mg(21%) | 415.00(21%) | 73.01(56%) | 11.95(18%) | 3.78(7%) |
| Typical Serving Amount : 1.000 bar (or 24.00g): |
| 81.84 mg(5%) | 99.6 kcal(5%) | 17.52 g(13%) | 2.87 g(4%) | 0.91 g(2%) |
| 79. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar - Sodium |
| 333.00 mg of Sodium per 100g (21% RDA) |
| Nutritional Value = 23.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 333.00 mg(21%) | 343.00(17%) | 52.47(40%) | 8.99(14%) | 22.35(40%) |
| Typical Serving Amount : 1.000 bar (or 55.00g): |
| 183.15 mg(11%) | 188.65 kcal(9%) | 28.86 g(22%) | 4.94 g(8%) | 12.29 g(22%) |
| 80. Snacks, tortilla chips, plain, white corn, salted - Sodium |
| 328.00 mg of Sodium per 100g (21% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 328.00 mg(21%) | 182.00(4%) | 472.00(24%) | 67.78(52%) | 20.68(32%) | 7.10(13%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 92.99 mg(6%) | 51.6 mg(1%) | 133.81 kcal(7%) | 19.22 g(15%) | 5.86 g(9%) | 2.01 g(4%) |
| Other Serving Size : 1.000 bag (or 213.00g): |
| 698.64 mg(44%) | 387.66 mg(8%) | 1005.36 kcal(50%) | 144.37 g(111%) | 44.05 g(68%) | 15.12 g(27%) |
| 81. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Sodium |
| 328.00 mg of Sodium per 100g (21% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 328.00 mg(21%) | 377.00(8%) | 432.00(22%) | 62.20(48%) | 20.00(31%) | 9.80(18%) |
| Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g): |
| 91.84 mg(6%) | 105.56 mg(2%) | 120.96 kcal(6%) | 17.42 g(13%) | 5.6 g(9%) | 2.74 g(5%) |
| 82. Snacks, rice cracker brown rice, plain - Sodium |
| 326.00 mg of Sodium per 100g (20% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 326.00 mg(20%) | 290.00(6%) | 387.00(19%) | 81.50(63%) | 2.80(4%) | 8.20(15%) |
| Typical Serving Amount : 1.000 cake (or 9.00g): |
| 29.34 mg(2%) | 26.1 mg(1%) | 34.83 kcal(2%) | 7.34 g(6%) | 0.25 g(0%) | 0.74 g(1%) |
| Other Serving Size : 2.000 cakes (or 18.00g): |
| 58.68 mg(4%) | 52.2 mg(1%) | 69.66 kcal(3%) | 14.67 g(11%) | 0.5 g(1%) | 1.48 g(3%) |
| 83. Snacks, brown rice chips - Sodium |
| 326.00 mg of Sodium per 100g (20% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 326.00 mg(20%) | 290.00(6%) | 384.00(19%) | 81.50(63%) | 2.80(4%) | 8.20(15%) |
| Typical Serving Amount : 1.000 cake (or 9.00g): |
| 29.34 mg(2%) | 26.1 mg(1%) | 34.56 kcal(2%) | 7.34 g(6%) | 0.25 g(0%) | 0.74 g(1%) |
| Other Serving Size : 2.000 cakes (or 18.00g): |
| 58.68 mg(4%) | 52.2 mg(1%) | 69.12 kcal(3%) | 14.67 g(11%) | 0.5 g(1%) | 1.48 g(3%) |
| 84. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Sodium |
| 321.00 mg of Sodium per 100g (20% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 321.00 mg(20%) | 429.00(9%) | 390.00(20%) | 63.42(49%) | 7.69(12%) | 16.67(30%) |
| Typical Serving Amount : 1.000 bar (or 78.00g): |
| 250.38 mg(16%) | 334.62 mg(7%) | 304.2 kcal(15%) | 49.47 g(38%) | 6 g(9%) | 13 g(23%) |
| 85. Milk and cereal bar - Sodium |
| 319.00 mg of Sodium per 100g (20% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 319.00 mg(20%) | 254.00(5%) | 413.00(21%) | 72.05(55%) | 10.98(17%) | 6.47(12%) |
| Typical Serving Amount : 1.000 bar (or 25.00g): |
| 79.75 mg(5%) | 63.5 mg(1%) | 103.25 kcal(5%) | 18.01 g(14%) | 2.75 g(4%) | 1.62 g(3%) |
| 86. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar - Sodium |
| 318.00 mg of Sodium per 100g (20% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 318.00 mg(20%) | 378.00(19%) | 54.30(42%) | 7.87(12%) | 22.50(40%) |
| Typical Serving Amount : 1.000 bar (or 55.00g): |
| 174.9 mg(11%) | 207.9 kcal(10%) | 29.87 g(23%) | 4.33 g(7%) | 12.38 g(22%) |
| 87. Snacks, fruit leather, pieces, with vitamin C - Sodium |
| 317.00 mg of Sodium per 100g (20% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 317.00 mg(20%) | 164.00(3%) | 373.00(19%) | 85.20(66%) | 3.50(5%) | 0.10(0%) |
| Typical Serving Amount : 1.000 serving (or 21.00g): |
| 66.57 mg(4%) | 34.44 mg(1%) | 78.33 kcal(4%) | 17.89 g(14%) | 0.74 g(1%) | 0.02 g(0%) |
| Other Serving Size : 1.000 packet (or 14.20g): |
| 45.01 mg(3%) | 23.29 mg(0%) | 52.97 kcal(3%) | 12.1 g(9%) | 0.5 g(1%) | 0.01 g(0%) |
| 88. Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C - Sodium |
| 317.00 mg of Sodium per 100g (20% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 317.00 mg(20%) | 373.00(19%) | 85.20(66%) | 3.50(5%) | 0.10(0%) |
| Typical Serving Amount : 2.000 rolls (or 28.00g): |
| 88.76 mg(6%) | 104.44 kcal(5%) | 23.86 g(18%) | 0.98 g(2%) | 0.03 g(0%) |
| 89. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Sodium |
| 316.00 mg of Sodium per 100g (20% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 316.00 mg(20%) | 275.00(6%) | 427.00(21%) | 70.80(54%) | 15.50(24%) | 6.10(11%) |
| Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g): |
| 88.48 mg(6%) | 77 mg(2%) | 119.56 kcal(6%) | 19.82 g(15%) | 4.34 g(7%) | 1.71 g(3%) |
| 90. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Sodium |
| 313.00 mg of Sodium per 100g (20% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 313.00 mg(20%) | 224.00(5%) | 408.00(20%) | 79.17(61%) | 8.33(13%) | 4.17(7%) |
| Typical Serving Amount : 1.000 bar (or 24.00g): |
| 75.12 mg(5%) | 53.76 mg(1%) | 97.92 kcal(5%) | 19 g(15%) | 2 g(3%) | 1 g(2%) |
| 91. Snacks, granola bar, chewy, reduced sugar, all flavors - Sodium |
| 312.00 mg of Sodium per 100g (20% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 312.00 mg(20%) | 199.00(4%) | 412.00(21%) | 69.40(53%) | 12.50(19%) | 5.55(10%) |
| Typical Serving Amount : 1.000 bar (or 24.00g): |
| 74.88 mg(5%) | 47.76 mg(1%) | 98.88 kcal(5%) | 16.66 g(13%) | 3 g(5%) | 1.33 g(2%) |
| 92. Tortilla chips, yellow, plain, salted - Sodium |
| 310.00 mg of Sodium per 100g (19% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 310.00 mg(19%) | 206.00(4%) | 497.00(25%) | 67.38(52%) | 22.33(34%) | 6.62(12%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 87.89 mg(5%) | 58.4 mg(1%) | 140.9 kcal(7%) | 19.1 g(15%) | 6.33 g(10%) | 1.88 g(3%) |
| 93. Formulated bar, POWER BAR, chocolate - Sodium |
| 308.00 mg of Sodium per 100g (19% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 308.00 mg(19%) | 362.00(8%) | 363.00(18%) | 69.63(54%) | 3.11(5%) | 14.15(25%) |
| Typical Serving Amount : 1.000 bar (or 68.00g): |
| 209.44 mg(13%) | 246.16 mg(5%) | 246.84 kcal(12%) | 47.35 g(36%) | 2.11 g(3%) | 9.62 g(17%) |
| 94. Snacks, peas, roasted, wasabi-flavored - Sodium |
| 300.00 mg of Sodium per 100g (19% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 300.00 mg(19%) | 732.00(16%) | 432.00(22%) | 62.20(48%) | 14.11(22%) | 14.11(25%) |
| 95. Breakfast bar, corn flake crust with fruit - Sodium |
| 297.00 mg of Sodium per 100g (19% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 297.00 mg(19%) | 197.00(4%) | 377.00(19%) | 72.90(56%) | 7.50(12%) | 4.40(8%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 84.2 mg(5%) | 55.85 mg(1%) | 106.88 kcal(5%) | 20.67 g(16%) | 2.13 g(3%) | 1.25 g(2%) |
| Other Serving Size : 1.000 bar (or 37.00g): |
| 109.89 mg(7%) | 72.89 mg(2%) | 139.49 kcal(7%) | 26.97 g(21%) | 2.78 g(4%) | 1.63 g(3%) |
| 96. Snacks, yucca (cassava) chips, salted - Sodium |
| 296.00 mg of Sodium per 100g (19% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 296.00 mg(19%) | 868.00(18%) | 515.00(26%) | 69.23(53%) | 25.91(40%) | 1.34(2%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 83.92 mg(5%) | 246.08 mg(5%) | 146 kcal(7%) | 19.63 g(15%) | 7.35 g(11%) | 0.38 g(1%) |
| Other Serving Size : 10.000 chips (or 17.00g): |
| 50.32 mg(3%) | 147.56 mg(3%) | 87.55 kcal(4%) | 11.77 g(9%) | 4.4 g(7%) | 0.23 g(0%) |
| Other Serving Size : 1.000 bag (or 105.00g): |
| 310.8 mg(19%) | 911.4 mg(19%) | 540.75 kcal(27%) | 72.69 g(56%) | 27.21 g(42%) | 1.41 g(3%) |
| 97. Snacks, granola bars, hard, plain - Sodium |
| 294.00 mg of Sodium per 100g (18% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 294.00 mg(18%) | 336.00(7%) | 471.00(24%) | 64.40(50%) | 19.80(30%) | 10.10(18%) |
| Typical Serving Amount : 1.000 bar (or 21.00g): |
| 61.74 mg(4%) | 70.56 mg(2%) | 98.91 kcal(5%) | 13.52 g(10%) | 4.16 g(6%) | 2.12 g(4%) |
| Other Serving Size : 1.000 bar (1 oz) (or 28.00g): |
| 82.32 mg(5%) | 94.08 mg(2%) | 131.88 kcal(7%) | 18.03 g(14%) | 5.54 g(9%) | 2.83 g(5%) |
| Other Serving Size : 1.000 bar (or 25.00g): |
| 73.5 mg(5%) | 84 mg(2%) | 117.75 kcal(6%) | 16.1 g(12%) | 4.95 g(8%) | 2.53 g(5%) |
| 98. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Sodium |
| 293.00 mg of Sodium per 100g (18% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 293.00 mg(18%) | 415.00(9%) | 429.00(21%) | 53.26(41%) | 15.71(24%) | 18.57(33%) |
| Typical Serving Amount : 1.000 bar (or 35.00g): |
| 102.55 mg(6%) | 145.25 mg(3%) | 150.15 kcal(8%) | 18.64 g(14%) | 5.5 g(8%) | 6.5 g(12%) |
| 99. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Sodium |
| 291.00 mg of Sodium per 100g (18% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 291.00 mg(18%) | 249.00(5%) | 390.00(20%) | 78.00(60%) | 7.40(11%) | 8.00(14%) |
| Typical Serving Amount : 1.000 bar (or 37.00g): |
| 107.67 mg(7%) | 92.13 mg(2%) | 144.3 kcal(7%) | 28.86 g(22%) | 2.74 g(4%) | 2.96 g(5%) |
| 100. Snacks, pretzels, hard, plain, made with unenriched flour, unsalted - Sodium |
| 289.00 mg of Sodium per 100g (18% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 289.00 mg(18%) | 146.00(3%) | 381.00(19%) | 79.20(61%) | 3.50(5%) | 9.10(16%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 81.93 mg(5%) | 41.39 mg(1%) | 108.01 kcal(5%) | 22.45 g(17%) | 0.99 g(2%) | 2.58 g(5%) |
| Other Serving Size : 10.000 twists (or 60.00g): |
| 173.4 mg(11%) | 87.6 mg(2%) | 228.6 kcal(11%) | 47.52 g(37%) | 2.1 g(3%) | 5.46 g(10%) |
