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Thiamin Rich Snackse

Welcome to the list of the top 100 snackse highest in thiamin content. Where the amount of thiamin ranges from 8.06 mg to 0.16 mg per 100g. The top snackse is Formulated bar, POWER BAR, chocolate with the highest thiamin content, which in 100g contains 8.06 mg of thiamin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Formulated bar, POWER BAR, chocolate has a nutritional value score of 18.00 out of 100.



Other important and thiamin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Formulated bar, POWER BAR, chocolate, which is the top of the snackse list for thiamin content in your diet, the amount of Energy is 363.00 kcal (18% RDA), the amount of Protein is 14.15 g (25% RDA), the amount of Total Fat is 3.11 g (5% RDA) and the amount of Carbohydrate is 69.63 g (54% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the thiamin content in Formulated bar, POWER BAR, chocolate from the list of snackse.

thiamin and nutrition facts in snackse per 100g



Top Twenty List - Highest thiamin Content per 100g

Below is a basic list for thiamin in snackse for the top 20 snackse. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Formulated bar, POWER BAR, chocolate 8.06mg
2. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 3.39mg
3. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 2.95mg
4. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 2.73mg
5. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 2.73mg
6. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 1.88mg
7. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 1.70mg
8. Snack, BALANCE, original bar 1.63mg
9. Snacks, crisped rice bar, almond 1.32mg
10. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit 1.15mg
11. Snacks, potato chips, fat free, salted 1.08mg
12. Breakfast bar, corn flake crust with fruit 1.00mg
13. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating 0.91mg
14. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 0.75mg
15. Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares 0.70mg
16. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar 0.70mg
17. Formulated bar, high fiber, chewy, oats and chocolate 0.69mg
18. Rice and Wheat cereal bar 0.68mg
19. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX 0.64mg
20. Milk and cereal bar 0.62mg

Highest Amount of thiamin per Serving

Please remember that the above gives an accurate value in 100g for high thiamin foods in your diet. You should also take into account portion sizes when you are considering the thiamin nutritional content.

The food with the highest thiamin content per typical serving is Formulated bar, POWER BAR, chocolate which contains 5.48 mg in 1.000 bar (or 68.00 g). For this serving the Energy content is 246.84 kcal (12% RDA), the Protein content is 9.62 g (17% RDA), the Total Fat content is 2.11 g (3% RDA) and the Carbohydrate content is 47.35 g (36% RDA).

Milligrams of thiamin in snackse (per 100g)

The list below gives the total thiamin content in the top 100 items from the general description 'snackse' each of which show the thiamin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

snackse thiamin per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in thiamin.


List of Snackse High in thiamin Content per 100g
1. Formulated bar, POWER BAR, chocolate - Thiamin
8.06 mg of Thiamin per 100g
Nutritional Value = 18.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.06 mg 363.00(18%)69.63(54%)3.11(5%)14.15(25%)
Typical Serving Amount : 1.000 bar (or 68.00g):
5.48 mg246.84 kcal(12%)47.35 g(36%)2.11 g(3%)9.62 g(17%)
2. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar - Thiamin
3.39 mg of Thiamin per 100g
Nutritional Value = 20.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.39 mg 378.00(19%)54.30(42%)7.87(12%)22.50(40%)
Typical Serving Amount : 1.000 bar (or 55.00g):
1.86 mg207.9 kcal(10%)29.87 g(23%)4.33 g(7%)12.38 g(22%)
3. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors - Thiamin
2.95 mg of Thiamin per 100g
Nutritional Value = 20.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.95 mg 386.00(19%)50.30(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1.000 bar (or 55.00g):
1.62 mg212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1.000 bar (or 44.00g):
1.3 mg169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
4. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar - Thiamin
2.73 mg of Thiamin per 100g
Nutritional Value = 20.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.73 mg 396.00(20%)47.24(36%)13.12(20%)24.29(43%)
Typical Serving Amount : 1.000 bar (or 55.00g):
1.5 mg217.8 kcal(11%)25.98 g(20%)7.22 g(11%)13.36 g(24%)
5. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Thiamin
2.73 mg of Thiamin per 100g
Nutritional Value = 20.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.73 mg 422.00(21%)57.27(44%)13.18(20%)18.49(33%)
Typical Serving Amount : 1.000 bar (or 55.00g):
1.5 mg232.1 kcal(12%)31.5 g(24%)7.25 g(11%)10.17 g(18%)
6. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Thiamin
1.88 mg of Thiamin per 100g
Nutritional Value = 19.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.88 mg 415.00(21%)50.50(39%)12.50(19%)25.00(45%)
Typical Serving Amount : 1.000 bar (or 80.00g):
1.5 mg332 kcal(17%)40.4 g(31%)10 g(15%)20 g(36%)
7. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Thiamin
1.70 mg of Thiamin per 100g
Nutritional Value = 19.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.70 mg 386.00(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1.000 bar (or 55.00g):
0.94 mg212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
8. Snack, BALANCE, original bar - Thiamin
1.63 mg of Thiamin per 100g
Nutritional Value = 18.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.63 mg 415.00(21%)48.73(37%)12.00(18%)28.00(50%)
9. Snacks, crisped rice bar, almond - Thiamin
1.32 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.32 mg 458.00(23%)64.60(50%)20.40(31%)7.00(13%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.37 mg128.24 kcal(6%)18.09 g(14%)5.71 g(9%)1.96 g(4%)
10. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit - Thiamin
1.15 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.15 mg 365.00(18%)67.61(52%)8.67(13%)4.22(8%)
11. Snacks, potato chips, fat free, salted - Thiamin
1.08 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.08 mg 379.00(19%)83.76(64%)0.60(1%)9.64(17%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.31 mg107.45 kcal(5%)23.75 g(18%)0.17 g(0%)2.73 g(5%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
2.45 mg860.33 kcal(43%)190.14 g(146%)1.36 g(2%)21.88 g(39%)
12. Breakfast bar, corn flake crust with fruit - Thiamin
1.00 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.00 mg 377.00(19%)72.90(56%)7.50(12%)4.40(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.28 mg106.88 kcal(5%)20.67 g(16%)2.13 g(3%)1.25 g(2%)
Other Serving Size : 1.000 bar (or 37.00g):
0.37 mg139.49 kcal(7%)26.97 g(21%)2.78 g(4%)1.63 g(3%)
13. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Thiamin
0.91 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.91 mg 423.00(21%)74.29(57%)11.43(18%)5.71(10%)
Typical Serving Amount : 1.000 bar (or 35.00g):
0.32 mg148.05 kcal(7%)26 g(20%)4 g(6%)2 g(4%)
14. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Thiamin
0.75 mg of Thiamin per 100g
Nutritional Value = 18.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.75 mg 422.00(21%)45.00(35%)14.00(22%)30.00(54%)
Typical Serving Amount : 1.000 bar (or 50.00g):
0.38 mg211 kcal(11%)22.5 g(17%)7 g(11%)15 g(27%)
15. Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares - Thiamin
0.70 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.70 mg 414.00(21%)80.50(62%)9.00(14%)3.40(6%)
Typical Serving Amount : 1.000 serving (or 22.00g):
0.15 mg91.08 kcal(5%)17.71 g(14%)1.98 g(3%)0.75 g(1%)
16. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Thiamin
0.70 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.70 mg 390.00(20%)78.00(60%)7.40(11%)8.00(14%)
Typical Serving Amount : 1.000 bar (or 37.00g):
0.26 mg144.3 kcal(7%)28.86 g(22%)2.74 g(4%)2.96 g(5%)
17. Formulated bar, high fiber, chewy, oats and chocolate - Thiamin
0.69 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.69 mg 350.00(18%)69.78(54%)10.00(15%)5.00(9%)
Typical Serving Amount : 1.000 bar (or 40.00g):
0.28 mg140 kcal(7%)27.91 g(21%)4 g(6%)2 g(4%)
18. Rice and Wheat cereal bar - Thiamin
0.68 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.68 mg 409.00(20%)72.73(56%)9.09(14%)9.09(16%)
Typical Serving Amount : 1.000 bar (or 22.00g):
0.15 mg89.98 kcal(4%)16 g(12%)2 g(3%)2 g(4%)
19. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Thiamin
0.64 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.64 mg 415.00(21%)72.27(56%)11.43(18%)5.71(10%)
Typical Serving Amount : 1.000 bar (or 35.00g):
0.22 mg145.25 kcal(7%)25.29 g(19%)4 g(6%)2 g(4%)
20. Milk and cereal bar - Thiamin
0.62 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.62 mg 413.00(21%)72.05(55%)10.98(17%)6.47(12%)
Typical Serving Amount : 1.000 bar (or 25.00g):
0.16 mg103.25 kcal(5%)18.01 g(14%)2.75 g(4%)1.62 g(3%)
21. Snacks, peas, roasted, wasabi-flavored - Thiamin
0.61 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.61 mg 432.00(22%)62.20(48%)14.11(22%)14.11(25%)
22. Snacks, pita chips, salted - Thiamin
0.56 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.56 mg 457.00(23%)68.26(53%)15.20(23%)11.79(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.16 mg129.56 kcal(6%)19.35 g(15%)4.31 g(7%)3.34 g(6%)
Other Serving Size : 1.000 bag (or 262.00g):
1.47 mg1197.34 kcal(60%)178.84 g(138%)39.82 g(61%)30.89 g(55%)
23. Snacks, CLIF BAR, mixed flavors - Thiamin
0.55 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.55 mg 346.00(17%)65.44(50%)5.88(9%)14.71(26%)
Typical Serving Amount : 1.000 bar (or 68.00g):
0.37 mg235.28 kcal(12%)44.5 g(34%)4 g(6%)10 g(18%)
24. Cheese puffs and twists, corn based, baked, low fat - Thiamin
0.54 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.54 mg 432.00(22%)72.35(56%)12.10(19%)8.50(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.15 mg122.47 kcal(6%)20.51 g(16%)3.43 g(5%)2.41 g(4%)
25. Snacks, crisped rice bar, chocolate chip - Thiamin
0.53 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.53 mg 404.00(20%)73.00(56%)13.50(21%)5.10(9%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.15 mg113.12 kcal(6%)20.44 g(16%)3.78 g(6%)1.43 g(3%)
26. Snacks, bagel chips, plain - Thiamin
0.52 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.52 mg 451.00(23%)66.36(51%)15.14(23%)12.34(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.15 mg127.86 kcal(6%)18.81 g(14%)4.29 g(7%)3.5 g(6%)
Other Serving Size : 1.000 bag (or 175.00g):
0.91 mg789.25 kcal(39%)116.13 g(89%)26.5 g(41%)21.6 g(39%)
Other Serving Size : 6.000 piece chips (or 28.00g):
0.15 mg126.28 kcal(6%)18.58 g(14%)4.24 g(7%)3.46 g(6%)
27. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Thiamin
0.50 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.50 mg 389.00(19%)75.47(58%)6.67(10%)6.67(12%)
Typical Serving Amount : 1.000 bar (or 60.00g):
0.3 mg233.4 kcal(12%)45.28 g(35%)4 g(6%)4 g(7%)
28. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Thiamin
0.49 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.49 mg 446.00(22%)62.78(48%)15.00(23%)15.00(27%)
Typical Serving Amount : 2.000 bar (or 40.00g):
0.2 mg178.4 kcal(9%)25.11 g(19%)6 g(9%)6 g(11%)
Other Serving Size : 1.000 bar (or 20.00g):
0.1 mg89.2 kcal(4%)12.56 g(10%)3 g(5%)3 g(5%)
29. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Thiamin
0.47 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.47 mg 403.00(20%)66.72(51%)10.93(17%)9.38(17%)
Typical Serving Amount : 1.000 bar (or 32.00g):
0.15 mg128.96 kcal(6%)21.35 g(16%)3.5 g(5%)3 g(5%)
30. Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Thiamin
0.46 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.46 mg 381.00(19%)79.20(61%)3.50(5%)9.10(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.13 mg108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10.000 twists (or 60.00g):
0.28 mg228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
31. Snacks, trail mix, regular - Thiamin
0.46 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.46 mg 462.00(23%)44.90(35%)29.40(45%)13.80(25%)
Typical Serving Amount : 1.000 cup (or 150.00g):
0.69 mg693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
0.13 mg130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.500 oz (or 42.00g):
0.19 mg194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
32. Snacks, trail mix, regular, unsalted - Thiamin
0.46 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.46 mg 462.00(23%)44.90(35%)29.40(45%)13.80(25%)
Typical Serving Amount : 1.000 cup (or 150.00g):
0.69 mg693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
0.13 mg130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.500 oz (or 42.00g):
0.19 mg194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
33. Snacks, trail mix, tropical - Thiamin
0.45 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.45 mg 442.00(22%)65.60(50%)17.10(26%)6.30(11%)
Typical Serving Amount : 1.000 cup (or 140.00g):
0.63 mg618.8 kcal(31%)91.84 g(71%)23.94 g(37%)8.82 g(16%)
Other Serving Size : 1.000 oz (or 28.35g):
0.13 mg125.31 kcal(6%)18.6 g(14%)4.85 g(7%)1.79 g(3%)
Other Serving Size : 1.500 oz (or 42.00g):
0.19 mg185.64 kcal(9%)27.55 g(21%)7.18 g(11%)2.65 g(5%)
34. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Thiamin
0.44 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.44 mg 362.00(18%)81.30(63%)2.60(4%)11.10(20%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 mg102.63 kcal(5%)23.05 g(18%)0.74 g(1%)3.15 g(6%)
Other Serving Size : 2.000 oz (or 57.00g):
0.25 mg206.34 kcal(10%)46.34 g(36%)1.48 g(2%)6.33 g(11%)
35. Rice crackers - Thiamin
0.44 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.44 mg 416.00(21%)82.64(64%)5.00(8%)10.00(18%)
36. Snacks, pretzels, hard, plain, salted - Thiamin
0.42 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.42 mg 384.00(19%)80.39(62%)2.93(5%)10.04(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 mg108.86 kcal(5%)22.79 g(18%)0.83 g(1%)2.85 g(5%)
Other Serving Size : 10.000 twists (or 60.00g):
0.25 mg230.4 kcal(12%)48.23 g(37%)1.76 g(3%)6.02 g(11%)
37. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Thiamin
0.42 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.42 mg 523.00(26%)56.20(43%)32.70(50%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 mg148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
38. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Thiamin
0.41 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.41 mg 484.00(24%)44.90(35%)31.90(49%)14.20(25%)
Typical Serving Amount : 1.000 cup (or 146.00g):
0.6 mg706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
0.12 mg137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.500 oz (or 42.00g):
0.17 mg203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
39. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Thiamin
0.41 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.41 mg 484.00(24%)44.90(35%)31.90(49%)14.20(25%)
Typical Serving Amount : 1.000 cup (or 146.00g):
0.6 mg706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
0.12 mg137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.500 oz (or 42.00g):
0.17 mg203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
40. Pretzels, soft - Thiamin
0.41 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.41 mg 338.00(17%)69.39(53%)3.10(5%)8.20(15%)
Typical Serving Amount : 1.000 large (or 143.00g):
0.59 mg483.34 kcal(24%)99.23 g(76%)4.43 g(7%)11.73 g(21%)
Other Serving Size : 1.000 medium (or 115.00g):
0.47 mg388.7 kcal(19%)79.8 g(61%)3.57 g(5%)9.43 g(17%)
Other Serving Size : 1.000 small (or 62.00g):
0.25 mg209.56 kcal(10%)43.02 g(33%)1.92 g(3%)5.08 g(9%)
41. Pretzels, soft, unsalted - Thiamin
0.41 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.41 mg 345.00(17%)71.04(55%)3.10(5%)8.20(15%)
Typical Serving Amount : 1.000 large (or 143.00g):
0.59 mg493.35 kcal(25%)101.59 g(78%)4.43 g(7%)11.73 g(21%)
Other Serving Size : 1.000 medium (or 115.00g):
0.47 mg396.75 kcal(20%)81.7 g(63%)3.57 g(5%)9.43 g(17%)
Other Serving Size : 1.000 small (or 62.00g):
0.25 mg213.9 kcal(11%)44.04 g(34%)1.92 g(3%)5.08 g(9%)
42. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Thiamin
0.40 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.40 mg 498.00(25%)62.40(48%)25.60(39%)7.80(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.11 mg141.18 kcal(7%)17.69 g(14%)7.26 g(11%)2.21 g(4%)
43. Snacks, GENERAL MILLS, CHEX MIX, traditional flavor - Thiamin
0.36 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.36 mg 428.00(21%)75.69(58%)10.00(15%)8.83(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 mg121.34 kcal(6%)21.46 g(17%)2.84 g(4%)2.5 g(4%)
Other Serving Size : 1.000 cup (or 47.00g):
0.17 mg201.16 kcal(10%)35.57 g(27%)4.7 g(7%)4.15 g(7%)
Other Serving Size : 1.000 package (or 49.00g):
0.18 mg209.72 kcal(10%)37.09 g(29%)4.9 g(8%)4.33 g(8%)
44. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Thiamin
0.36 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.36 mg 487.00(24%)61.14(47%)22.86(35%)9.14(16%)
Typical Serving Amount : 1.000 bar (or 35.00g):
0.13 mg170.45 kcal(9%)21.4 g(16%)8 g(12%)3.2 g(6%)
45. Snack, Pretzel, hard chocolate coated - Thiamin
0.36 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.36 mg 467.00(23%)70.07(54%)17.64(27%)7.05(13%)
Typical Serving Amount : 1.000 serving (or 28.00g):
0.1 mg130.76 kcal(7%)19.62 g(15%)4.94 g(8%)1.97 g(4%)
46. Snacks, popcorn, microwave, low fat - Thiamin
0.35 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.35 mg 424.00(21%)72.00(55%)9.50(15%)12.60(23%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 mg120.2 kcal(6%)20.41 g(16%)2.69 g(4%)3.57 g(6%)
47. Popcorn, microwave, low fat and sodium - Thiamin
0.35 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.35 mg 429.00(21%)73.39(56%)9.50(15%)12.60(23%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 mg121.62 kcal(6%)20.81 g(16%)2.69 g(4%)3.57 g(6%)
48. Snacks, cornnuts, barbecue-flavor - Thiamin
0.35 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.35 mg 436.00(22%)71.70(55%)14.30(22%)9.00(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 mg123.61 kcal(6%)20.33 g(16%)4.05 g(6%)2.55 g(5%)
Other Serving Size : 2.000 oz (or 57.00g):
0.2 mg248.52 kcal(12%)40.87 g(31%)8.15 g(13%)5.13 g(9%)
49. Snacks, potato chips, white, restructured, baked - Thiamin
0.34 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.34 mg 469.00(23%)71.40(55%)18.20(28%)5.00(9%)
Typical Serving Amount : 1.000 cup (or 34.00g):
0.12 mg159.46 kcal(8%)24.28 g(19%)6.19 g(10%)1.7 g(3%)
Other Serving Size : 10.000 chips (or 12.00g):
0.04 mg56.28 kcal(3%)8.57 g(7%)2.18 g(3%)0.6 g(1%)
50. Snacks, soy chips or crisps, salted - Thiamin
0.33 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.33 mg 385.00(19%)53.15(41%)7.35(11%)26.50(47%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 mg109.15 kcal(5%)15.07 g(12%)2.08 g(3%)7.51 g(13%)
51. Snacks, potato chips, fat-free, made with olestra - Thiamin
0.33 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.33 mg 274.00(14%)65.00(50%)0.70(1%)7.74(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 mg77.68 kcal(4%)18.43 g(14%)0.2 g(0%)2.19 g(4%)
52. Snacks, corn-based, extruded, cones, plain - Thiamin
0.32 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.32 mg 510.00(26%)62.90(48%)26.90(41%)5.80(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 mg144.59 kcal(7%)17.83 g(14%)7.63 g(12%)1.64 g(3%)
53. Snacks, oriental mix, rice-based - Thiamin
0.31 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.31 mg 506.00(25%)51.62(40%)25.58(39%)17.31(31%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 mg143.45 kcal(7%)14.63 g(11%)7.25 g(11%)4.91 g(9%)
Other Serving Size : 2.000 oz (or 57.00g):
0.18 mg288.42 kcal(14%)29.42 g(23%)14.58 g(22%)9.87 g(18%)
54. Snacks, granola bars, soft, uncoated, plain - Thiamin
0.30 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.30 mg 443.00(22%)67.30(52%)17.20(26%)7.40(13%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.08 mg124.04 kcal(6%)18.84 g(14%)4.82 g(7%)2.07 g(4%)
55. Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel - Thiamin
0.30 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.30 mg 463.00(23%)66.50(51%)16.92(26%)9.85(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 mg131.26 kcal(7%)18.85 g(15%)4.8 g(7%)2.79 g(5%)
Other Serving Size : 10.000 pieces (or 30.00g):
0.09 mg138.9 kcal(7%)19.95 g(15%)5.08 g(8%)2.96 g(5%)
56. Snacks, granola bars, hard, almond - Thiamin
0.28 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 mg 495.00(25%)62.00(48%)25.50(39%)7.70(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 mg140.33 kcal(7%)17.58 g(14%)7.23 g(11%)2.18 g(4%)
Other Serving Size : 1.000 bar (or 24.00g):
0.07 mg118.8 kcal(6%)14.88 g(11%)6.12 g(9%)1.85 g(3%)
57. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Thiamin
0.28 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 mg 464.00(23%)66.70(51%)17.60(27%)9.80(18%)
Typical Serving Amount : 1.000 bar (or 43.00g):
0.12 mg199.52 kcal(10%)28.68 g(22%)7.57 g(12%)4.21 g(8%)
58. Snack, Mixed Berry Bar - Thiamin
0.28 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 mg 383.00(19%)58.84(45%)10.53(16%)13.16(24%)
Typical Serving Amount : 1.000 bar (or 38.00g):
0.11 mg145.54 kcal(7%)22.36 g(17%)4 g(6%)5 g(9%)
59. Snacks, granola bars, hard, plain - Thiamin
0.26 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.26 mg 471.00(24%)64.40(50%)19.80(30%)10.10(18%)
Typical Serving Amount : 1.000 bar (or 21.00g):
0.05 mg98.91 kcal(5%)13.52 g(10%)4.16 g(6%)2.12 g(4%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
0.07 mg131.88 kcal(7%)18.03 g(14%)5.54 g(9%)2.83 g(5%)
Other Serving Size : 1.000 bar (or 25.00g):
0.07 mg117.75 kcal(6%)16.1 g(12%)4.95 g(8%)2.53 g(5%)
60. Snacks, shrimp cracker - Thiamin
0.26 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.26 mg 426.00(21%)59.09(45%)17.86(27%)7.14(13%)
61. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Thiamin
0.26 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.26 mg 393.00(20%)59.58(46%)9.23(14%)17.88(32%)
Typical Serving Amount : 1.000 bar (or 47.00g):
0.12 mg184.71 kcal(9%)28 g(22%)4.34 g(7%)8.4 g(15%)
62. Snacks, corn cakes, very low sodium - Thiamin
0.25 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 mg 387.00(19%)83.40(64%)2.40(4%)8.10(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.02 mg34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.05 mg69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
63. Snacks, corn cakes - Thiamin
0.25 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 mg 387.00(19%)83.40(64%)2.40(4%)8.10(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.02 mg34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.05 mg69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
64. Snacks, tortilla chips, taco-flavor - Thiamin
0.24 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.24 mg 480.00(24%)63.10(49%)24.20(37%)7.90(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 mg136.08 kcal(7%)17.89 g(14%)6.86 g(11%)2.24 g(4%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
0.54 mg1089.6 kcal(54%)143.24 g(110%)54.93 g(85%)17.93 g(32%)
65. Snacks, granola bars, soft, uncoated, peanut butter - Thiamin
0.23 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.23 mg 426.00(21%)64.40(50%)15.80(24%)10.50(19%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.06 mg119.28 kcal(6%)18.03 g(14%)4.42 g(7%)2.94 g(5%)
66. Snacks, granola bars, soft, uncoated, raisin - Thiamin
0.23 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.23 mg 448.00(22%)66.40(51%)17.80(27%)7.60(14%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 43.00g):
0.1 mg192.64 kcal(10%)28.55 g(22%)7.65 g(12%)3.27 g(6%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
0.06 mg125.44 kcal(6%)18.59 g(14%)4.98 g(8%)2.13 g(4%)
67. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Thiamin
0.23 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.23 mg 517.00(26%)57.97(45%)29.81(46%)4.13(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 mg146.57 kcal(7%)16.43 g(13%)8.45 g(13%)1.17 g(2%)
68. Snacks, corn-based, extruded, onion-flavor - Thiamin
0.22 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.22 mg 499.00(25%)65.10(50%)22.60(35%)7.70(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 mg141.47 kcal(7%)18.46 g(14%)6.41 g(10%)2.18 g(4%)
Other Serving Size : 2.000 oz (or 57.00g):
0.13 mg284.43 kcal(14%)37.11 g(29%)12.88 g(20%)4.39 g(8%)
69. Snacks, potato chips, barbecue-flavor - Thiamin
0.22 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.22 mg 487.00(24%)55.92(43%)31.06(48%)6.51(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 mg138.06 kcal(7%)15.85 g(12%)8.81 g(14%)1.85 g(3%)
Other Serving Size : 1.000 bag (7 oz) (or 198.00g):
0.44 mg964.26 kcal(48%)110.72 g(85%)61.5 g(95%)12.89 g(23%)
70. Snacks, tortilla chips, light (baked with less oil) - Thiamin
0.22 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.22 mg 465.00(23%)73.40(56%)15.20(23%)8.70(16%)
Typical Serving Amount : 1.000 cup, crushed (or 63.00g):
0.14 mg292.95 kcal(15%)46.24 g(36%)9.58 g(15%)5.48 g(10%)
Other Serving Size : 10.000 chips (or 16.00g):
0.04 mg74.4 kcal(4%)11.74 g(9%)2.43 g(4%)1.39 g(2%)
71. Snacks, tortilla chips, low fat, unsalted - Thiamin
0.22 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.22 mg 416.00(21%)80.10(62%)5.70(9%)11.00(20%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 mg117.94 kcal(6%)22.71 g(17%)1.62 g(2%)3.12 g(6%)
72. Tortilla chips, low fat, baked without fat - Thiamin
0.22 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.22 mg 415.00(21%)80.00(62%)5.70(9%)11.00(20%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 mg117.65 kcal(6%)22.68 g(17%)1.62 g(2%)3.12 g(6%)
73. Snacks, tortilla chips, nacho-flavor, reduced fat - Thiamin
0.22 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.22 mg 445.00(22%)71.60(55%)15.20(23%)8.70(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 mg126.16 kcal(6%)20.3 g(16%)4.31 g(7%)2.47 g(4%)
Other Serving Size : 1.000 bag (6 oz) (or 170.00g):
0.37 mg756.5 kcal(38%)121.72 g(94%)25.84 g(40%)14.79 g(26%)
74. Snacks, potato chips, reduced fat - Thiamin
0.21 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 mg 471.00(24%)66.90(51%)20.80(32%)7.10(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 mg133.53 kcal(7%)18.97 g(15%)5.9 g(9%)2.01 g(4%)
Other Serving Size : 1.000 bag (6 oz) (or 170.00g):
0.36 mg800.7 kcal(40%)113.73 g(87%)35.36 g(54%)12.07 g(22%)
75. Snacks, granola bars, hard, peanut butter - Thiamin
0.21 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 mg 483.00(24%)62.30(48%)23.80(37%)9.80(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 mg136.93 kcal(7%)17.66 g(14%)6.75 g(10%)2.78 g(5%)
Other Serving Size : 1.000 bar (or 24.00g):
0.05 mg115.92 kcal(6%)14.95 g(12%)5.71 g(9%)2.35 g(4%)
76. Potato chips, without salt, reduced fat - Thiamin
0.21 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 mg 487.00(24%)67.80(52%)20.80(32%)7.10(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 mg138.06 kcal(7%)19.22 g(15%)5.9 g(9%)2.01 g(4%)
77. Snacks, potato chips, plain, salted - Thiamin
0.21 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 mg 532.00(27%)53.83(41%)33.98(52%)6.39(11%)
Typical Serving Amount : 1.000 oz (or 28.00g):
0.06 mg148.96 kcal(7%)15.07 g(12%)9.51 g(15%)1.79 g(3%)
Other Serving Size : 22.000 chips (or 28.00g):
0.06 mg148.96 kcal(7%)15.07 g(12%)9.51 g(15%)1.79 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
0.06 mg150.82 kcal(8%)15.26 g(12%)9.63 g(15%)1.81 g(3%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
0.48 mg1207.64 kcal(60%)122.19 g(94%)77.13 g(119%)14.51 g(26%)
78. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Thiamin
0.21 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 mg 318.00(16%)65.22(50%)3.53(5%)8.44(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 mg90.15 kcal(5%)18.49 g(14%)1 g(2%)2.39 g(4%)
79. Snacks, popcorn, air-popped (Unsalted) - Thiamin
0.20 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.20 mg 382.00(19%)77.90(60%)4.20(6%)12.00(21%)
Typical Serving Amount : 1.000 cup (or 8.00g):
0.02 mg30.56 kcal(2%)6.23 g(5%)0.34 g(1%)0.96 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
0.06 mg108.3 kcal(5%)22.08 g(17%)1.19 g(2%)3.4 g(6%)
80. Snacks, granola bites, mixed flavors - Thiamin
0.20 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.20 mg 451.00(23%)66.27(51%)17.50(27%)7.17(13%)
Typical Serving Amount : 1.000 package (or 20.00g):
0.04 mg90.2 kcal(5%)13.25 g(10%)3.5 g(5%)1.43 g(3%)
81. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Thiamin
0.19 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.19 mg 408.00(20%)79.17(61%)8.33(13%)4.17(7%)
Typical Serving Amount : 1.000 bar (or 24.00g):
0.05 mg97.92 kcal(5%)19 g(15%)2 g(3%)1 g(2%)
82. Snacks, potato chips, sour-cream-and-onion-flavor - Thiamin
0.19 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.19 mg 531.00(27%)51.50(40%)33.90(52%)8.10(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 mg150.54 kcal(8%)14.6 g(11%)9.61 g(15%)2.3 g(4%)
Other Serving Size : 1.000 bag (7 oz) (or 198.00g):
0.38 mg1051.38 kcal(53%)101.97 g(78%)67.12 g(103%)16.04 g(29%)
83. Snacks, granola bars, soft, uncoated, nut and raisin - Thiamin
0.19 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.19 mg 454.00(23%)63.60(49%)20.40(31%)8.00(14%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.05 mg127.12 kcal(6%)17.81 g(14%)5.71 g(9%)2.24 g(4%)
84. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Thiamin
0.19 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.19 mg 496.00(25%)65.49(50%)22.15(34%)8.68(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 mg140.62 kcal(7%)18.57 g(14%)6.28 g(10%)2.46 g(4%)
85. Snacks, granola bar, chewy, reduced sugar, all flavors - Thiamin
0.19 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.19 mg 412.00(21%)69.40(53%)12.50(19%)5.55(10%)
Typical Serving Amount : 1.000 bar (or 24.00g):
0.05 mg98.88 kcal(5%)16.66 g(13%)3 g(5%)1.33 g(2%)
86. Snacks, granola bars, hard, chocolate chip - Thiamin
0.18 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.18 mg 438.00(22%)72.10(55%)16.30(25%)7.30(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 mg124.17 kcal(6%)20.44 g(16%)4.62 g(7%)2.07 g(4%)
Other Serving Size : 1.000 bar (or 24.00g):
0.04 mg105.12 kcal(5%)17.3 g(13%)3.91 g(6%)1.75 g(3%)
87. Snacks, pretzels, hard, plain, made with unenriched flour, salted - Thiamin
0.18 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.18 mg 381.00(19%)79.20(61%)3.50(5%)9.10(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 mg108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10.000 twists (or 60.00g):
0.11 mg228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
88. Formulated Bar, SOUTH BEACH protein bar - Thiamin
0.18 mg of Thiamin per 100g
Nutritional Value = 18.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.18 mg 412.00(21%)38.40(30%)15.17(23%)30.34(54%)
89. Snacks, pretzels, hard, plain, made with unenriched flour, unsalted - Thiamin
0.18 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.18 mg 381.00(19%)79.20(61%)3.50(5%)9.10(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 mg108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10.000 twists (or 60.00g):
0.11 mg228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
90. Snacks, granola bars, soft, uncoated, chocolate chip - Thiamin
0.17 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.17 mg 418.00(21%)70.20(54%)16.57(25%)5.65(10%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 43.00g):
0.07 mg179.74 kcal(9%)30.19 g(23%)7.13 g(11%)2.43 g(4%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
0.05 mg117.04 kcal(6%)19.66 g(15%)4.64 g(7%)1.58 g(3%)
91. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip - Thiamin
0.17 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.17 mg 420.00(21%)72.31(56%)13.02(20%)4.47(8%)
Typical Serving Amount : 1.000 bar (or 28.00g):
0.05 mg117.6 kcal(6%)20.25 g(16%)3.65 g(6%)1.25 g(2%)
92. Snacks, taro chips - Thiamin
0.17 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.17 mg 498.00(25%)68.10(52%)24.90(38%)2.30(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 mg141.18 kcal(7%)19.31 g(15%)7.06 g(11%)0.65 g(1%)
Other Serving Size : 10.000 chips (or 23.00g):
0.04 mg114.54 kcal(6%)15.66 g(12%)5.73 g(9%)0.53 g(1%)
93. Snacks, potato chips, plain, unsalted - Thiamin
0.17 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.17 mg 536.00(27%)52.90(41%)34.60(53%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 mg151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
0.39 mg1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
94. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Thiamin
0.17 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.17 mg 536.00(27%)52.90(41%)34.60(53%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 mg151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
0.39 mg1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
95. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Thiamin
0.17 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.17 mg 491.00(25%)64.70(50%)22.22(34%)8.08(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 mg139.2 kcal(7%)18.34 g(14%)6.3 g(10%)2.29 g(4%)
96. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Thiamin
0.17 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.17 mg 536.00(27%)52.90(41%)34.60(53%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 mg151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
0.39 mg1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
97. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Thiamin
0.16 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.16 mg 560.00(28%)53.53(41%)36.01(55%)5.85(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 mg158.76 kcal(8%)15.18 g(12%)10.21 g(16%)1.66 g(3%)
Other Serving Size : 1.000 package 1.25 oz (or 35.00g):
0.06 mg196 kcal(10%)18.74 g(14%)12.6 g(19%)2.05 g(4%)
98. Snacks, potato chips, cheese-flavor - Thiamin
0.16 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.16 mg 496.00(25%)57.70(44%)27.20(42%)8.50(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 mg140.62 kcal(7%)16.36 g(13%)7.71 g(12%)2.41 g(4%)
Other Serving Size : 1.000 bag (6 oz) (or 170.00g):
0.27 mg843.2 kcal(42%)98.09 g(75%)46.24 g(71%)14.45 g(26%)
99. Snacks, potato chips, lightly salted - Thiamin
0.16 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.16 mg 560.00(28%)53.54(41%)35.39(54%)6.72(12%)
Typical Serving Amount : 23.000 pieces (or 28.00g):
0.04 mg156.8 kcal(8%)14.99 g(12%)9.91 g(15%)1.88 g(3%)
Other Serving Size : 1.000 bag (or 227.00g):
0.36 mg1271.2 kcal(64%)121.54 g(93%)80.34 g(124%)15.25 g(27%)
100. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched - Thiamin
0.16 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.16 mg 558.00(28%)54.10(42%)35.76(55%)5.76(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 mg158.19 kcal(8%)15.34 g(12%)10.14 g(16%)1.63 g(3%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
0.36 mg1266.66 kcal(63%)122.81 g(94%)81.18 g(125%)13.08 g(23%)






thiamin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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