List of Snacks High in vitamin b12 Content per 100g
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| 1. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar - Vitamin B12 |
| 13.57 µg of Vitamin B12 per 100g (226% RDA) |
| Nutritional Value = 23.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 13.57 µg(226%) | 343.00(17%) | 52.47(40%) | 8.99(14%) | 22.35(40%) |
| Typical Serving Amount : 1.000 bar (or 55.00g): |
| 7.46 µg(124%) | 188.65 kcal(9%) | 28.86 g(22%) | 4.94 g(8%) | 12.29 g(22%) |
| 2. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar - Vitamin B12 |
| 13.57 µg of Vitamin B12 per 100g (226% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 13.57 µg(226%) | 378.00(19%) | 54.30(42%) | 7.87(12%) | 22.50(40%) |
| Typical Serving Amount : 1.000 bar (or 55.00g): |
| 7.46 µg(124%) | 207.9 kcal(10%) | 29.87 g(23%) | 4.33 g(7%) | 12.38 g(22%) |
| 3. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors - Vitamin B12 |
| 12.24 µg of Vitamin B12 per 100g (204% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.24 µg(204%) | 386.00(19%) | 50.30(39%) | 10.79(17%) | 21.91(39%) |
| Typical Serving Amount : 1.000 bar (or 55.00g): |
| 6.73 µg(112%) | 212.3 kcal(11%) | 27.67 g(21%) | 5.93 g(9%) | 12.05 g(22%) |
| Other Serving Size : 1.000 bar (or 44.00g): |
| 5.39 µg(90%) | 169.84 kcal(8%) | 22.13 g(17%) | 4.75 g(7%) | 9.64 g(17%) |
| 4. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar - Vitamin B12 |
| 10.91 µg of Vitamin B12 per 100g (182% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.91 µg(182%) | 396.00(20%) | 47.24(36%) | 13.12(20%) | 24.29(43%) |
| Typical Serving Amount : 1.000 bar (or 55.00g): |
| 6 µg(100%) | 217.8 kcal(11%) | 25.98 g(20%) | 7.22 g(11%) | 13.36 g(24%) |
| 5. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Vitamin B12 |
| 10.91 µg of Vitamin B12 per 100g (182% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.91 µg(182%) | 422.00(21%) | 57.27(44%) | 13.18(20%) | 18.49(33%) |
| Typical Serving Amount : 1.000 bar (or 55.00g): |
| 6 µg(100%) | 232.1 kcal(12%) | 31.5 g(24%) | 7.25 g(11%) | 10.17 g(18%) |
| 6. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Vitamin B12 |
| 7.90 µg of Vitamin B12 per 100g (132% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.90 µg(132%) | 386.00(19%) | 60.21(46%) | 8.92(14%) | 16.19(29%) |
| Typical Serving Amount : 1.000 bar (or 55.00g): |
| 4.35 µg(73%) | 212.3 kcal(11%) | 33.12 g(25%) | 4.91 g(8%) | 8.9 g(16%) |
| 7. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Vitamin B12 |
| 7.50 µg of Vitamin B12 per 100g (125% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.50 µg(125%) | 415.00(21%) | 50.50(39%) | 12.50(19%) | 25.00(45%) |
| Typical Serving Amount : 1.000 bar (or 80.00g): |
| 6 µg(100%) | 332 kcal(17%) | 40.4 g(31%) | 10 g(15%) | 20 g(36%) |
| 8. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Vitamin B12 |
| 6.40 µg of Vitamin B12 per 100g (107% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.40 µg(107%) | 403.00(20%) | 52.49(40%) | 12.19(19%) | 20.75(37%) |
| Typical Serving Amount : 1.000 bar (or 48.00g): |
| 3.07 µg(51%) | 193.44 kcal(10%) | 25.2 g(19%) | 5.85 g(9%) | 9.96 g(18%) |
| 9. Formulated bar, POWER BAR, chocolate - Vitamin B12 |
| 5.60 µg of Vitamin B12 per 100g (93% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.60 µg(93%) | 363.00(18%) | 69.63(54%) | 3.11(5%) | 14.15(25%) |
| Typical Serving Amount : 1.000 bar (or 68.00g): |
| 3.81 µg(64%) | 246.84 kcal(12%) | 47.35 g(36%) | 2.11 g(3%) | 9.62 g(17%) |
| 10. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Vitamin B12 |
| 4.20 µg of Vitamin B12 per 100g (70% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.20 µg(70%) | 422.00(21%) | 45.00(35%) | 14.00(22%) | 30.00(54%) |
| Typical Serving Amount : 1.000 bar (or 50.00g): |
| 2.1 µg(35%) | 211 kcal(11%) | 22.5 g(17%) | 7 g(11%) | 15 g(27%) |
| 11. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar - Vitamin B12 |
| 4.09 µg of Vitamin B12 per 100g (68% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.09 µg(68%) | 325.00(16%) | 57.87(45%) | 9.27(14%) | 6.21(11%) |
| Typical Serving Amount : 1.000 bar (or 22.00g): |
| 0.9 µg(15%) | 71.5 kcal(4%) | 12.73 g(10%) | 2.04 g(3%) | 1.37 g(2%) |
| 12. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Vitamin B12 |
| 3.22 µg of Vitamin B12 per 100g (54% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.22 µg(54%) | 393.00(20%) | 59.58(46%) | 9.23(14%) | 17.88(32%) |
| Typical Serving Amount : 1.000 bar (or 47.00g): |
| 1.51 µg(25%) | 184.71 kcal(9%) | 28 g(22%) | 4.34 g(7%) | 8.4 g(15%) |
| 13. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar - Vitamin B12 |
| 2.73 µg of Vitamin B12 per 100g (46% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.73 µg(46%) | 347.00(17%) | 51.68(40%) | 14.19(22%) | 7.72(14%) |
| Typical Serving Amount : 1.000 bar (or 22.00g): |
| 0.6 µg(10%) | 76.34 kcal(4%) | 11.37 g(9%) | 3.12 g(5%) | 1.7 g(3%) |
| 14. Cheese puffs and twists, corn based, baked, low fat - Vitamin B12 |
| 2.14 µg of Vitamin B12 per 100g (36% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.14 µg(36%) | 432.00(22%) | 72.35(56%) | 12.10(19%) | 8.50(15%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.61 µg(10%) | 122.47 kcal(6%) | 20.51 g(16%) | 3.43 g(5%) | 2.41 g(4%) |
| 15. Milk and cereal bar - Vitamin B12 |
| 2.00 µg of Vitamin B12 per 100g (33% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.00 µg(33%) | 413.00(21%) | 72.05(55%) | 10.98(17%) | 6.47(12%) |
| Typical Serving Amount : 1.000 bar (or 25.00g): |
| 0.5 µg(8%) | 103.25 kcal(5%) | 18.01 g(14%) | 2.75 g(4%) | 1.62 g(3%) |
| 16. Snacks, CLIF BAR, mixed flavors - Vitamin B12 |
| 1.32 µg of Vitamin B12 per 100g (22% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.32 µg(22%) | 346.00(17%) | 65.44(50%) | 5.88(9%) | 14.71(26%) |
| Typical Serving Amount : 1.000 bar (or 68.00g): |
| 0.9 µg(15%) | 235.28 kcal(12%) | 44.5 g(34%) | 4 g(6%) | 10 g(18%) |
| 17. Snack, BALANCE, original bar - Vitamin B12 |
| 1.24 µg of Vitamin B12 per 100g (21% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.24 µg(21%) | 415.00(21%) | 48.73(37%) | 12.00(18%) | 28.00(50%) |
| 18. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Vitamin B12 |
| 1.16 µg of Vitamin B12 per 100g (19% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.16 µg(19%) | 403.00(20%) | 66.72(51%) | 10.93(17%) | 9.38(17%) |
| Typical Serving Amount : 1.000 bar (or 32.00g): |
| 0.37 µg(6%) | 128.96 kcal(6%) | 21.35 g(16%) | 3.5 g(5%) | 3 g(5%) |
| 19. Snacks, potato chips, sour-cream-and-onion-flavor - Vitamin B12 |
| 1.00 µg of Vitamin B12 per 100g (17% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.00 µg(17%) | 531.00(27%) | 51.50(40%) | 33.90(52%) | 8.10(14%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.28 µg(5%) | 150.54 kcal(8%) | 14.6 g(11%) | 9.61 g(15%) | 2.3 g(4%) |
| Other Serving Size : 1.000 bag (7 oz) (or 198.00g): |
| 1.98 µg(33%) | 1051.38 kcal(53%) | 101.97 g(78%) | 67.12 g(103%) | 16.04 g(29%) |
| 20. Snacks, beef sticks, smoked - Vitamin B12 |
| 1.00 µg of Vitamin B12 per 100g (17% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.00 µg(17%) | 550.00(28%) | 5.40(4%) | 49.60(76%) | 21.50(38%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.28 µg(5%) | 155.93 kcal(8%) | 1.53 g(1%) | 14.06 g(22%) | 6.1 g(11%) |
| Other Serving Size : 1.000 stick (or 20.00g): |
| 0.2 µg(3%) | 110 kcal(6%) | 1.08 g(1%) | 9.92 g(15%) | 4.3 g(8%) |
| 21. Snacks, beef jerky, chopped and formed - Vitamin B12 |
| 0.99 µg of Vitamin B12 per 100g (17% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.99 µg(17%) | 410.00(21%) | 11.00(8%) | 25.60(39%) | 33.20(59%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.28 µg(5%) | 116.24 kcal(6%) | 3.12 g(2%) | 7.26 g(11%) | 9.41 g(17%) |
| Other Serving Size : 1.000 piece, large (or 20.00g): |
| 0.2 µg(3%) | 82 kcal(4%) | 2.2 g(2%) | 5.12 g(8%) | 6.64 g(12%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0.28 µg(5%) | 116.24 kcal(6%) | 3.12 g(2%) | 7.26 g(11%) | 9.41 g(17%) |
| 22. Snacks, candy bits, yogurt covered with vitamin C - Vitamin B12 |
| 0.76 µg of Vitamin B12 per 100g (13% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.76 µg(13%) | 415.00(21%) | 86.90(67%) | 7.50(12%) | 0.00(0%) |
| Typical Serving Amount : 1.000 package (or 20.00g): |
| 0.15 µg(3%) | 83 kcal(4%) | 17.38 g(13%) | 1.5 g(2%) | 0 g(0%) |
| 23. Snacks, pork skins, plain - Vitamin B12 |
| 0.64 µg of Vitamin B12 per 100g (11% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.64 µg(11%) | 544.00(27%) | 0.00(0%) | 31.30(48%) | 61.30(109%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.18 µg(3%) | 154.22 kcal(8%) | 0 g(0%) | 8.87 g(14%) | 17.38 g(31%) |
| Other Serving Size : 0.500 oz (or 14.20g): |
| 0.09 µg(2%) | 77.25 kcal(4%) | 0 g(0%) | 4.44 g(7%) | 8.7 g(16%) |
| 24. Formulated Bar, SOUTH BEACH protein bar - Vitamin B12 |
| 0.61 µg of Vitamin B12 per 100g (10% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.61 µg(10%) | 412.00(21%) | 38.40(30%) | 15.17(23%) | 30.34(54%) |
| 25. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Vitamin B12 |
| 0.57 µg of Vitamin B12 per 100g (10% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.57 µg(10%) | 466.00(23%) | 63.80(49%) | 24.90(38%) | 5.80(10%) |
| Typical Serving Amount : 1.000 bar (1.25 oz) (or 35.00g): |
| 0.2 µg(3%) | 163.1 kcal(8%) | 22.33 g(17%) | 8.72 g(13%) | 2.03 g(4%) |
| Other Serving Size : 1.000 bar (1 oz) (or 28.00g): |
| 0.16 µg(3%) | 130.48 kcal(7%) | 17.86 g(14%) | 6.97 g(11%) | 1.62 g(3%) |
| 26. Snacks, popcorn, cheese-flavor - Vitamin B12 |
| 0.53 µg of Vitamin B12 per 100g (9% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.53 µg(9%) | 526.00(26%) | 51.60(40%) | 33.20(51%) | 9.30(17%) |
| Typical Serving Amount : 1.000 cup (or 11.00g): |
| 0.06 µg(1%) | 57.86 kcal(3%) | 5.68 g(4%) | 3.65 g(6%) | 1.02 g(2%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0.15 µg(3%) | 149.12 kcal(7%) | 14.63 g(11%) | 9.41 g(14%) | 2.64 g(5%) |
| 27. Snack, Mixed Berry Bar - Vitamin B12 |
| 0.51 µg of Vitamin B12 per 100g (9% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.51 µg(9%) | 383.00(19%) | 58.84(45%) | 10.53(16%) | 13.16(24%) |
| Typical Serving Amount : 1.000 bar (or 38.00g): |
| 0.19 µg(3%) | 145.54 kcal(7%) | 22.36 g(17%) | 4 g(6%) | 5 g(9%) |
| 28. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Vitamin B12 |
| 0.48 µg of Vitamin B12 per 100g (8% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.48 µg(8%) | 560.00(28%) | 53.53(41%) | 36.01(55%) | 5.85(10%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.14 µg(2%) | 158.76 kcal(8%) | 15.18 g(12%) | 10.21 g(16%) | 1.66 g(3%) |
| Other Serving Size : 1.000 package 1.25 oz (or 35.00g): |
| 0.17 µg(3%) | 196 kcal(10%) | 18.74 g(14%) | 12.6 g(19%) | 2.05 g(4%) |
| 29. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched - Vitamin B12 |
| 0.48 µg of Vitamin B12 per 100g (8% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.48 µg(8%) | 558.00(28%) | 54.10(42%) | 35.76(55%) | 5.76(10%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.14 µg(2%) | 158.19 kcal(8%) | 15.34 g(12%) | 10.14 g(16%) | 1.63 g(3%) |
| Other Serving Size : 1.000 bag (8 oz) (or 227.00g): |
| 1.09 µg(18%) | 1266.66 kcal(63%) | 122.81 g(94%) | 81.18 g(125%) | 13.08 g(23%) |
| 30. Granola bar, soft, milk chocolate coated, peanut butter - Vitamin B12 |
| 0.46 µg of Vitamin B12 per 100g (8% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.46 µg(8%) | 536.00(27%) | 54.10(42%) | 31.20(48%) | 9.60(17%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.13 µg(2%) | 151.96 kcal(8%) | 15.34 g(12%) | 8.85 g(14%) | 2.72 g(5%) |
| 31. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Vitamin B12 |
| 0.45 µg of Vitamin B12 per 100g (8% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.45 µg(8%) | 432.00(22%) | 62.20(48%) | 20.00(31%) | 9.80(18%) |
| Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g): |
| 0.13 µg(2%) | 120.96 kcal(6%) | 17.42 g(13%) | 5.6 g(9%) | 2.74 g(5%) |
| 32. Snacks, granola bars, soft, uncoated, plain - Vitamin B12 |
| 0.39 µg of Vitamin B12 per 100g (7% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.39 µg(7%) | 443.00(22%) | 67.30(52%) | 17.20(26%) | 7.40(13%) |
| Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g): |
| 0.11 µg(2%) | 124.04 kcal(6%) | 18.84 g(14%) | 4.82 g(7%) | 2.07 g(4%) |
| 33. Snacks, tortilla chips, plain, white corn, salted - Vitamin B12 |
| 0.36 µg of Vitamin B12 per 100g (6% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.36 µg(6%) | 472.00(24%) | 67.78(52%) | 20.68(32%) | 7.10(13%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.1 µg(2%) | 133.81 kcal(7%) | 19.22 g(15%) | 5.86 g(9%) | 2.01 g(4%) |
| Other Serving Size : 1.000 bag (or 213.00g): |
| 0.77 µg(13%) | 1005.36 kcal(50%) | 144.37 g(111%) | 44.05 g(68%) | 15.12 g(27%) |
| 34. Snacks, tortilla chips, unsalted, white corn - Vitamin B12 |
| 0.36 µg of Vitamin B12 per 100g (6% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.36 µg(6%) | 503.00(25%) | 65.32(50%) | 23.36(36%) | 7.79(14%) |
| Typical Serving Amount : 1.000 cup (or 26.00g): |
| 0.09 µg(2%) | 130.78 kcal(7%) | 16.98 g(13%) | 6.07 g(9%) | 2.03 g(4%) |
| Other Serving Size : 1.000 bag, single serving (or 28.00g): |
| 0.1 µg(2%) | 140.84 kcal(7%) | 18.29 g(14%) | 6.54 g(10%) | 2.18 g(4%) |
| Other Serving Size : 10.000 chips (or 18.00g): |
| 0.06 µg(1%) | 90.54 kcal(5%) | 11.76 g(9%) | 4.2 g(6%) | 1.4 g(3%) |
| 35. Snack, Pretzel, hard chocolate coated - Vitamin B12 |
| 0.32 µg of Vitamin B12 per 100g (5% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.32 µg(5%) | 467.00(23%) | 70.07(54%) | 17.64(27%) | 7.05(13%) |
| Typical Serving Amount : 1.000 serving (or 28.00g): |
| 0.09 µg(2%) | 130.76 kcal(7%) | 19.62 g(15%) | 4.94 g(8%) | 1.97 g(4%) |
| 36. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Vitamin B12 |
| 0.27 µg of Vitamin B12 per 100g (5% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.27 µg(5%) | 318.00(16%) | 65.22(50%) | 3.53(5%) | 8.44(15%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.08 µg(1%) | 90.15 kcal(5%) | 18.49 g(14%) | 1 g(2%) | 2.39 g(4%) |
| 37. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Vitamin B12 |
| 0.25 µg of Vitamin B12 per 100g (4% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.25 µg(4%) | 487.00(24%) | 61.14(47%) | 22.86(35%) | 9.14(16%) |
| Typical Serving Amount : 1.000 bar (or 35.00g): |
| 0.09 µg(2%) | 170.45 kcal(9%) | 21.4 g(16%) | 8 g(12%) | 3.2 g(6%) |
| 38. Snacks, granola bars, soft, uncoated, nut and raisin - Vitamin B12 |
| 0.24 µg of Vitamin B12 per 100g (4% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.24 µg(4%) | 454.00(23%) | 63.60(49%) | 20.40(31%) | 8.00(14%) |
| Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g): |
| 0.07 µg(1%) | 127.12 kcal(6%) | 17.81 g(14%) | 5.71 g(9%) | 2.24 g(4%) |
| 39. Snacks, granola bars, soft, uncoated, peanut butter - Vitamin B12 |
| 0.20 µg of Vitamin B12 per 100g (3% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.20 µg(3%) | 426.00(21%) | 64.40(50%) | 15.80(24%) | 10.50(19%) |
| Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g): |
| 0.06 µg(1%) | 119.28 kcal(6%) | 18.03 g(14%) | 4.42 g(7%) | 2.94 g(5%) |
| 40. Snacks, granola bars, soft, uncoated, raisin - Vitamin B12 |
| 0.18 µg of Vitamin B12 per 100g (3% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.18 µg(3%) | 448.00(22%) | 66.40(51%) | 17.80(27%) | 7.60(14%) |
| Typical Serving Amount : 1.000 bar (1.5 oz) (or 43.00g): |
| 0.08 µg(1%) | 192.64 kcal(10%) | 28.55 g(22%) | 7.65 g(12%) | 3.27 g(6%) |
| Other Serving Size : 1.000 bar (1 oz) (or 28.00g): |
| 0.05 µg(1%) | 125.44 kcal(6%) | 18.59 g(14%) | 4.98 g(8%) | 2.13 g(4%) |
| 41. Snacks, granola bar, fruit-filled, nonfat - Vitamin B12 |
| 0.18 µg of Vitamin B12 per 100g (3% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.18 µg(3%) | 342.00(17%) | 77.60(60%) | 0.90(1%) | 5.90(11%) |
| 42. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Vitamin B12 |
| 0.16 µg of Vitamin B12 per 100g (3% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.16 µg(3%) | 390.00(20%) | 63.42(49%) | 7.69(12%) | 16.67(30%) |
| Typical Serving Amount : 1.000 bar (or 78.00g): |
| 0.12 µg(2%) | 304.2 kcal(15%) | 49.47 g(38%) | 6 g(9%) | 13 g(23%) |
| 43. Snacks, granola bars, soft, almond, confectioners coating - Vitamin B12 |
| 0.14 µg of Vitamin B12 per 100g (2% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.14 µg(2%) | 455.00(23%) | 60.13(46%) | 20.00(31%) | 8.60(15%) |
| Typical Serving Amount : 1.000 bar (or 35.00g): |
| 0.05 µg(1%) | 159.25 kcal(8%) | 21.05 g(16%) | 7 g(11%) | 3.01 g(5%) |
| 44. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip - Vitamin B12 |
| 0.14 µg of Vitamin B12 per 100g (2% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.14 µg(2%) | 420.00(21%) | 72.31(56%) | 13.02(20%) | 4.47(8%) |
| Typical Serving Amount : 1.000 bar (or 28.00g): |
| 0.04 µg(1%) | 117.6 kcal(6%) | 20.25 g(16%) | 3.65 g(6%) | 1.25 g(2%) |
| 45. Snacks, GENERAL MILLS, CHEX MIX, traditional flavor - Vitamin B12 |
| 0.13 µg of Vitamin B12 per 100g (2% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.13 µg(2%) | 428.00(21%) | 75.69(58%) | 10.00(15%) | 8.83(16%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.04 µg(1%) | 121.34 kcal(6%) | 21.46 g(17%) | 2.84 g(4%) | 2.5 g(4%) |
| Other Serving Size : 1.000 cup (or 47.00g): |
| 0.06 µg(1%) | 201.16 kcal(10%) | 35.57 g(27%) | 4.7 g(7%) | 4.15 g(7%) |
| Other Serving Size : 1.000 package (or 49.00g): |
| 0.06 µg(1%) | 209.72 kcal(10%) | 37.09 g(29%) | 4.9 g(8%) | 4.33 g(8%) |
| 46. Snacks, pork skins, barbecue-flavor - Vitamin B12 |
| 0.13 µg of Vitamin B12 per 100g (2% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.13 µg(2%) | 538.00(27%) | 1.60(1%) | 31.80(49%) | 57.90(103%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.04 µg(1%) | 152.52 kcal(8%) | 0.45 g(0%) | 9.02 g(14%) | 16.41 g(29%) |
| Other Serving Size : 0.500 oz (or 14.20g): |
| 0.02 µg(0%) | 76.4 kcal(4%) | 0.23 g(0%) | 4.52 g(7%) | 8.22 g(15%) |
| 47. Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel - Vitamin B12 |
| 0.12 µg of Vitamin B12 per 100g (2% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.12 µg(2%) | 463.00(23%) | 66.50(51%) | 16.92(26%) | 9.85(18%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.03 µg(1%) | 131.26 kcal(7%) | 18.85 g(15%) | 4.8 g(7%) | 2.79 g(5%) |
| Other Serving Size : 10.000 pieces (or 30.00g): |
| 0.04 µg(1%) | 138.9 kcal(7%) | 19.95 g(15%) | 5.08 g(8%) | 2.96 g(5%) |
| 48. Snacks, granola bar, chewy, reduced sugar, all flavors - Vitamin B12 |
| 0.09 µg of Vitamin B12 per 100g (2% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.09 µg(2%) | 412.00(21%) | 69.40(53%) | 12.50(19%) | 5.55(10%) |
| Typical Serving Amount : 1.000 bar (or 24.00g): |
| 0.02 µg(0%) | 98.88 kcal(5%) | 16.66 g(13%) | 3 g(5%) | 1.33 g(2%) |
| 49. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Vitamin B12 |
| 0.08 µg of Vitamin B12 per 100g (1% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.08 µg(1%) | 389.00(19%) | 75.47(58%) | 6.67(10%) | 6.67(12%) |
| Typical Serving Amount : 1.000 bar (or 60.00g): |
| 0.05 µg(1%) | 233.4 kcal(12%) | 45.28 g(35%) | 4 g(6%) | 4 g(7%) |
| 50. Snacks, granola bites, mixed flavors - Vitamin B12 |
| 0.07 µg of Vitamin B12 per 100g (1% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.07 µg(1%) | 451.00(23%) | 66.27(51%) | 17.50(27%) | 7.17(13%) |
| Typical Serving Amount : 1.000 package (or 20.00g): |
| 0.01 µg(0%) | 90.2 kcal(5%) | 13.25 g(10%) | 3.5 g(5%) | 1.43 g(3%) |
| 51. Snacks, granola bar, with coconut, chocolate coated - Vitamin B12 |
| 0.07 µg of Vitamin B12 per 100g (1% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.07 µg(1%) | 531.00(27%) | 55.20(42%) | 32.20(50%) | 5.20(9%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.02 µg(0%) | 150.54 kcal(8%) | 15.65 g(12%) | 9.13 g(14%) | 1.47 g(3%) |
| 52. Snacks, granola bar, QUAKER, DIPPS, all flavors - Vitamin B12 |
| 0.06 µg of Vitamin B12 per 100g (1% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.06 µg(1%) | 480.00(24%) | 64.96(50%) | 20.42(31%) | 7.52(13%) |
| Typical Serving Amount : 1.000 bar (or 31.00g): |
| 0.02 µg(0%) | 148.8 kcal(7%) | 20.14 g(15%) | 6.33 g(10%) | 2.33 g(4%) |
| 53. Snacks, tortilla chips, light (baked with less oil) - Vitamin B12 |
| 0.06 µg of Vitamin B12 per 100g (1% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.06 µg(1%) | 465.00(23%) | 73.40(56%) | 15.20(23%) | 8.70(16%) |
| Typical Serving Amount : 1.000 cup, crushed (or 63.00g): |
| 0.04 µg(1%) | 292.95 kcal(15%) | 46.24 g(36%) | 9.58 g(15%) | 5.48 g(10%) |
| Other Serving Size : 10.000 chips (or 16.00g): |
| 0.01 µg(0%) | 74.4 kcal(4%) | 11.74 g(9%) | 2.43 g(4%) | 1.39 g(2%) |
| 54. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Vitamin B12 |
| 0.05 µg of Vitamin B12 per 100g (1% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.05 µg(1%) | 498.00(25%) | 62.40(48%) | 25.60(39%) | 7.80(14%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.01 µg(0%) | 141.18 kcal(7%) | 17.69 g(14%) | 7.26 g(11%) | 2.21 g(4%) |
| 55. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Vitamin B12 |
| 0.03 µg of Vitamin B12 per 100g (1% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.03 µg(1%) | 408.00(20%) | 79.17(61%) | 8.33(13%) | 4.17(7%) |
| Typical Serving Amount : 1.000 bar (or 24.00g): |
| 0.01 µg(0%) | 97.92 kcal(5%) | 19 g(15%) | 2 g(3%) | 1 g(2%) |
| 56. Snacks, shrimp cracker - Vitamin B12 |
| 0.02 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.02 µg(0%) | 426.00(21%) | 59.09(45%) | 17.86(27%) | 7.14(13%) |
| 57. Snacks, granola bars, hard, chocolate chip - Vitamin B12 |
| 0.01 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.01 µg(0%) | 438.00(22%) | 72.10(55%) | 16.30(25%) | 7.30(13%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0 µg(0%) | 124.17 kcal(6%) | 20.44 g(16%) | 4.62 g(7%) | 2.07 g(4%) |
| Other Serving Size : 1.000 bar (or 24.00g): |
| 0 µg(0%) | 105.12 kcal(5%) | 17.3 g(13%) | 3.91 g(6%) | 1.75 g(3%) |
| 58. Snacks, popcorn, caramel-coated, without peanuts - Vitamin B12 |
| 0.01 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.01 µg(0%) | 431.00(22%) | 79.10(61%) | 12.80(20%) | 3.80(7%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0 µg(0%) | 122.19 kcal(6%) | 22.42 g(17%) | 3.63 g(6%) | 1.08 g(2%) |
| 59. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Vitamin B12 |
| 0.01 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.01 µg(0%) | 423.00(21%) | 74.29(57%) | 11.43(18%) | 5.71(10%) |
| Typical Serving Amount : 1.000 bar (or 35.00g): |
| 0 µg(0%) | 148.05 kcal(7%) | 26 g(20%) | 4 g(6%) | 2 g(4%) |
| 60. Snacks, corn-based, extruded, chips, barbecue-flavor - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 523.00(26%) | 56.20(43%) | 32.70(50%) | 7.00(13%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0 µg(0%) | 148.27 kcal(7%) | 15.93 g(12%) | 9.27 g(14%) | 1.98 g(4%) |
| Other Serving Size : 1.000 bag (7 oz) (or 198.00g): |
| 0 µg(0%) | 1035.54 kcal(52%) | 111.28 g(86%) | 64.75 g(100%) | 13.86 g(25%) |
| 61. Snacks, corn-based, extruded, cones, plain - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 510.00(26%) | 62.90(48%) | 26.90(41%) | 5.80(10%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0 µg(0%) | 144.59 kcal(7%) | 17.83 g(14%) | 7.63 g(12%) | 1.64 g(3%) |
| 62. Snacks, corn-based, extruded, onion-flavor - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 499.00(25%) | 65.10(50%) | 22.60(35%) | 7.70(14%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0 µg(0%) | 141.47 kcal(7%) | 18.46 g(14%) | 6.41 g(10%) | 2.18 g(4%) |
| Other Serving Size : 2.000 oz (or 57.00g): |
| 0 µg(0%) | 284.43 kcal(14%) | 37.11 g(29%) | 12.88 g(20%) | 4.39 g(8%) |
| 63. Snacks, KRAFT, CORNNUTS, plain - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 446.00(22%) | 71.86(55%) | 15.64(24%) | 8.50(15%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0 µg(0%) | 126.44 kcal(6%) | 20.37 g(16%) | 4.43 g(7%) | 2.41 g(4%) |
| Other Serving Size : 2.000 oz (or 57.00g): |
| 0 µg(0%) | 254.22 kcal(13%) | 40.96 g(32%) | 8.91 g(14%) | 4.85 g(9%) |
| Other Serving Size : 1.000 cup (or 85.00g): |
| 0 µg(0%) | 379.1 kcal(19%) | 61.08 g(47%) | 13.29 g(20%) | 7.23 g(13%) |
| 64. Snacks, granola bars, hard, plain - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 471.00(24%) | 64.40(50%) | 19.80(30%) | 10.10(18%) |
| Typical Serving Amount : 1.000 bar (or 21.00g): |
| 0 µg(0%) | 98.91 kcal(5%) | 13.52 g(10%) | 4.16 g(6%) | 2.12 g(4%) |
| Other Serving Size : 1.000 bar (1 oz) (or 28.00g): |
| 0 µg(0%) | 131.88 kcal(7%) | 18.03 g(14%) | 5.54 g(9%) | 2.83 g(5%) |
| Other Serving Size : 1.000 bar (or 25.00g): |
| 0 µg(0%) | 117.75 kcal(6%) | 16.1 g(12%) | 4.95 g(8%) | 2.53 g(5%) |
| 65. Snacks, granola bars, hard, almond - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 495.00(25%) | 62.00(48%) | 25.50(39%) | 7.70(14%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0 µg(0%) | 140.33 kcal(7%) | 17.58 g(14%) | 7.23 g(11%) | 2.18 g(4%) |
| Other Serving Size : 1.000 bar (or 24.00g): |
| 0 µg(0%) | 118.8 kcal(6%) | 14.88 g(11%) | 6.12 g(9%) | 1.85 g(3%) |
| 66. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 508.00(25%) | 53.40(41%) | 31.10(48%) | 10.20(18%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0 µg(0%) | 144.02 kcal(7%) | 15.14 g(12%) | 8.82 g(14%) | 2.89 g(5%) |
| Other Serving Size : 1.000 bar (or 37.00g): |
| 0 µg(0%) | 187.96 kcal(9%) | 19.76 g(15%) | 11.51 g(18%) | 3.77 g(7%) |
| 67. Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 583.00(29%) | 45.06(35%) | 43.55(67%) | 7.29(13%) |
| Typical Serving Amount : 1.000 cup (or 11.00g): |
| 0 µg(0%) | 64.13 kcal(3%) | 4.96 g(4%) | 4.79 g(7%) | 0.8 g(1%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0 µg(0%) | 165.28 kcal(8%) | 12.77 g(10%) | 12.35 g(19%) | 2.07 g(4%) |
| 68. Snacks, popcorn, cakes - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 384.00(19%) | 80.10(62%) | 3.10(5%) | 9.70(17%) |
| Typical Serving Amount : 1.000 cake (or 10.00g): |
| 0 µg(0%) | 38.4 kcal(2%) | 8.01 g(6%) | 0.31 g(0%) | 0.97 g(2%) |
| Other Serving Size : 2.000 cakes (or 20.00g): |
| 0 µg(0%) | 76.8 kcal(4%) | 16.02 g(12%) | 0.62 g(1%) | 1.94 g(3%) |
| 69. Snacks, popcorn, caramel-coated, with peanuts - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 400.00(20%) | 80.70(62%) | 7.80(12%) | 6.40(11%) |
| Typical Serving Amount : 1.000 oz (approx 2/3 cup) (or 28.35g): |
| 0 µg(0%) | 113.4 kcal(6%) | 22.88 g(18%) | 2.21 g(3%) | 1.81 g(3%) |
| Other Serving Size : 2.000 oz (or 57.00g): |
| 0 µg(0%) | 228 kcal(11%) | 46 g(35%) | 4.45 g(7%) | 3.65 g(7%) |
| 70. Snacks, potato chips, barbecue-flavor - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 487.00(24%) | 55.92(43%) | 31.06(48%) | 6.51(12%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0 µg(0%) | 138.06 kcal(7%) | 15.85 g(12%) | 8.81 g(14%) | 1.85 g(3%) |
| Other Serving Size : 1.000 bag (7 oz) (or 198.00g): |
| 0 µg(0%) | 964.26 kcal(48%) | 110.72 g(85%) | 61.5 g(95%) | 12.89 g(23%) |
| 71. Snacks, rice cakes, brown rice, sesame seed - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 392.00(20%) | 81.50(63%) | 3.80(6%) | 7.60(14%) |
| Typical Serving Amount : 1.000 cake (or 9.00g): |
| 0 µg(0%) | 35.28 kcal(2%) | 7.34 g(6%) | 0.34 g(1%) | 0.68 g(1%) |
| Other Serving Size : 2.000 cakes (or 18.00g): |
| 0 µg(0%) | 70.56 kcal(4%) | 14.67 g(11%) | 0.68 g(1%) | 1.37 g(2%) |
| 72. Snacks, tortilla chips, nacho cheese - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 519.00(26%) | 60.81(47%) | 27.42(42%) | 7.36(13%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0 µg(0%) | 147.14 kcal(7%) | 17.24 g(13%) | 7.77 g(12%) | 2.09 g(4%) |
| 73. Snacks, trail mix, regular - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 462.00(23%) | 44.90(35%) | 29.40(45%) | 13.80(25%) |
| Typical Serving Amount : 1.000 cup (or 150.00g): |
| 0 µg(0%) | 693 kcal(35%) | 67.35 g(52%) | 44.1 g(68%) | 20.7 g(37%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0 µg(0%) | 130.98 kcal(7%) | 12.73 g(10%) | 8.33 g(13%) | 3.91 g(7%) |
| Other Serving Size : 1.500 oz (or 42.00g): |
| 0 µg(0%) | 194.04 kcal(10%) | 18.86 g(15%) | 12.35 g(19%) | 5.8 g(10%) |
| 74. Snacks, trail mix, tropical - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 442.00(22%) | 65.60(50%) | 17.10(26%) | 6.30(11%) |
| Typical Serving Amount : 1.000 cup (or 140.00g): |
| 0 µg(0%) | 618.8 kcal(31%) | 91.84 g(71%) | 23.94 g(37%) | 8.82 g(16%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0 µg(0%) | 125.31 kcal(6%) | 18.6 g(14%) | 4.85 g(7%) | 1.79 g(3%) |
| Other Serving Size : 1.500 oz (or 42.00g): |
| 0 µg(0%) | 185.64 kcal(9%) | 27.55 g(21%) | 7.18 g(11%) | 2.65 g(5%) |
| 75. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 484.00(24%) | 44.90(35%) | 31.90(49%) | 14.20(25%) |
| Typical Serving Amount : 1.000 cup (or 146.00g): |
| 0 µg(0%) | 706.64 kcal(35%) | 65.55 g(50%) | 46.57 g(72%) | 20.73 g(37%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0 µg(0%) | 137.21 kcal(7%) | 12.73 g(10%) | 9.04 g(14%) | 4.03 g(7%) |
| Other Serving Size : 1.500 oz (or 42.00g): |
| 0 µg(0%) | 203.28 kcal(10%) | 18.86 g(15%) | 13.4 g(21%) | 5.96 g(11%) |
| 76. Snacks, tortilla chips, taco-flavor - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 480.00(24%) | 63.10(49%) | 24.20(37%) | 7.90(14%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0 µg(0%) | 136.08 kcal(7%) | 17.89 g(14%) | 6.86 g(11%) | 2.24 g(4%) |
| Other Serving Size : 1.000 bag (8 oz) (or 227.00g): |
| 0 µg(0%) | 1089.6 kcal(54%) | 143.24 g(110%) | 54.93 g(85%) | 17.93 g(32%) |
| 77. Snacks, fruit leather, pieces, with vitamin C - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 373.00(19%) | 85.20(66%) | 3.50(5%) | 0.10(0%) |
| Typical Serving Amount : 1.000 serving (or 21.00g): |
| 0 µg(0%) | 78.33 kcal(4%) | 17.89 g(14%) | 0.74 g(1%) | 0.02 g(0%) |
| Other Serving Size : 1.000 packet (or 14.20g): |
| 0 µg(0%) | 52.97 kcal(3%) | 12.1 g(9%) | 0.5 g(1%) | 0.01 g(0%) |
| 78. Snacks, banana chips - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 519.00(26%) | 58.40(45%) | 33.60(52%) | 2.30(4%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0 µg(0%) | 147.14 kcal(7%) | 16.56 g(13%) | 9.53 g(15%) | 0.65 g(1%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 0 µg(0%) | 441.15 kcal(22%) | 49.64 g(38%) | 28.56 g(44%) | 1.96 g(4%) |
| Other Serving Size : 1.500 oz (or 42.00g): |
| 0 µg(0%) | 217.98 kcal(11%) | 24.53 g(19%) | 14.11 g(22%) | 0.97 g(2%) |
| 79. Snacks, crisped rice bar, almond - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 458.00(23%) | 64.60(50%) | 20.40(31%) | 7.00(13%) |
| Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g): |
| 0 µg(0%) | 128.24 kcal(6%) | 18.09 g(14%) | 5.71 g(9%) | 1.96 g(4%) |
| 80. Snacks, granola bars, soft, uncoated, chocolate chip - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 418.00(21%) | 70.20(54%) | 16.57(25%) | 5.65(10%) |
| Typical Serving Amount : 1.000 bar (1.5 oz) (or 43.00g): |
| 0 µg(0%) | 179.74 kcal(9%) | 30.19 g(23%) | 7.13 g(11%) | 2.43 g(4%) |
| Other Serving Size : 1.000 bar (1 oz) (or 28.00g): |
| 0 µg(0%) | 117.04 kcal(6%) | 19.66 g(15%) | 4.64 g(7%) | 1.58 g(3%) |
| 81. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 427.00(21%) | 70.80(54%) | 15.50(24%) | 6.10(11%) |
| Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g): |
| 0 µg(0%) | 119.56 kcal(6%) | 19.82 g(15%) | 4.34 g(7%) | 1.71 g(3%) |
| 82. Snacks, potato chips, plain, salted - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 532.00(27%) | 53.83(41%) | 33.98(52%) | 6.39(11%) |
| Typical Serving Amount : 1.000 oz (or 28.00g): |
| 0 µg(0%) | 148.96 kcal(7%) | 15.07 g(12%) | 9.51 g(15%) | 1.79 g(3%) |
| Other Serving Size : 22.000 chips (or 28.00g): |
| 0 µg(0%) | 148.96 kcal(7%) | 15.07 g(12%) | 9.51 g(15%) | 1.79 g(3%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0 µg(0%) | 150.82 kcal(8%) | 15.26 g(12%) | 9.63 g(15%) | 1.81 g(3%) |
| Other Serving Size : 1.000 bag (8 oz) (or 227.00g): |
| 0 µg(0%) | 1207.64 kcal(60%) | 122.19 g(94%) | 77.13 g(119%) | 14.51 g(26%) |
| 83. Snacks, rice cakes, brown rice, corn - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 385.00(19%) | 81.20(62%) | 3.20(5%) | 8.40(15%) |
| Typical Serving Amount : 1.000 cake (or 9.00g): |
| 0 µg(0%) | 34.65 kcal(2%) | 7.31 g(6%) | 0.29 g(0%) | 0.76 g(1%) |
| Other Serving Size : 2.000 cakes (or 18.00g): |
| 0 µg(0%) | 69.3 kcal(3%) | 14.62 g(11%) | 0.58 g(1%) | 1.51 g(3%) |
| 84. Snacks, rice cakes, brown rice, multigrain - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 387.00(19%) | 80.10(62%) | 3.50(5%) | 8.50(15%) |
| Typical Serving Amount : 1.000 cake (or 9.00g): |
| 0 µg(0%) | 34.83 kcal(2%) | 7.21 g(6%) | 0.32 g(0%) | 0.77 g(1%) |
| Other Serving Size : 2.000 cakes (or 18.00g): |
| 0 µg(0%) | 69.66 kcal(3%) | 14.42 g(11%) | 0.63 g(1%) | 1.53 g(3%) |
| 85. Snacks, potato sticks - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 522.00(26%) | 53.30(41%) | 34.40(53%) | 6.70(12%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0 µg(0%) | 147.99 kcal(7%) | 15.11 g(12%) | 9.75 g(15%) | 1.9 g(3%) |
| Other Serving Size : 0.500 cup (or 18.00g): |
| 0 µg(0%) | 93.96 kcal(5%) | 9.59 g(7%) | 6.19 g(10%) | 1.21 g(2%) |
| 86. Snacks, rice cakes, brown rice, rye - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 386.00(19%) | 79.90(61%) | 3.80(6%) | 8.10(14%) |
| Typical Serving Amount : 1.000 cake (or 9.00g): |
| 0 µg(0%) | 34.74 kcal(2%) | 7.19 g(6%) | 0.34 g(1%) | 0.73 g(1%) |
| Other Serving Size : 2.000 cakes (or 18.00g): |
| 0 µg(0%) | 69.48 kcal(3%) | 14.38 g(11%) | 0.68 g(1%) | 1.46 g(3%) |
| 87. Snacks, sesame sticks, wheat-based, salted - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 541.00(27%) | 46.50(36%) | 36.70(56%) | 10.90(19%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0 µg(0%) | 153.37 kcal(8%) | 13.18 g(10%) | 10.4 g(16%) | 3.09 g(6%) |
| Other Serving Size : 2.000 oz (or 57.00g): |
| 0 µg(0%) | 308.37 kcal(15%) | 26.51 g(20%) | 20.92 g(32%) | 6.21 g(11%) |
| 88. Snacks, corn cakes - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 387.00(19%) | 83.40(64%) | 2.40(4%) | 8.10(14%) |
| Typical Serving Amount : 1.000 cake (or 9.00g): |
| 0 µg(0%) | 34.83 kcal(2%) | 7.51 g(6%) | 0.22 g(0%) | 0.73 g(1%) |
| Other Serving Size : 2.000 cakes (or 18.00g): |
| 0 µg(0%) | 69.66 kcal(3%) | 15.01 g(12%) | 0.43 g(1%) | 1.46 g(3%) |
| 89. Snacks, granola bars, hard, peanut butter - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 483.00(24%) | 62.30(48%) | 23.80(37%) | 9.80(18%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0 µg(0%) | 136.93 kcal(7%) | 17.66 g(14%) | 6.75 g(10%) | 2.78 g(5%) |
| Other Serving Size : 1.000 bar (or 24.00g): |
| 0 µg(0%) | 115.92 kcal(6%) | 14.95 g(12%) | 5.71 g(9%) | 2.35 g(4%) |
| 90. Snacks, potato chips, cheese-flavor - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 496.00(25%) | 57.70(44%) | 27.20(42%) | 8.50(15%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0 µg(0%) | 140.62 kcal(7%) | 16.36 g(13%) | 7.71 g(12%) | 2.41 g(4%) |
| Other Serving Size : 1.000 bag (6 oz) (or 170.00g): |
| 0 µg(0%) | 843.2 kcal(42%) | 98.09 g(75%) | 46.24 g(71%) | 14.45 g(26%) |
| 91. Snacks, potato chips, reduced fat - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 471.00(24%) | 66.90(51%) | 20.80(32%) | 7.10(13%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0 µg(0%) | 133.53 kcal(7%) | 18.97 g(15%) | 5.9 g(9%) | 2.01 g(4%) |
| Other Serving Size : 1.000 bag (6 oz) (or 170.00g): |
| 0 µg(0%) | 800.7 kcal(40%) | 113.73 g(87%) | 35.36 g(54%) | 12.07 g(22%) |
| 92. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 496.00(25%) | 65.49(50%) | 22.15(34%) | 8.68(16%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0 µg(0%) | 140.62 kcal(7%) | 18.57 g(14%) | 6.28 g(10%) | 2.46 g(4%) |
| 93. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 523.00(26%) | 56.20(43%) | 32.70(50%) | 7.00(13%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0 µg(0%) | 148.27 kcal(7%) | 15.93 g(12%) | 9.27 g(14%) | 1.98 g(4%) |
| 94. Snacks, pretzels, hard, plain, made with unenriched flour, salted - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 381.00(19%) | 79.20(61%) | 3.50(5%) | 9.10(16%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0 µg(0%) | 108.01 kcal(5%) | 22.45 g(17%) | 0.99 g(2%) | 2.58 g(5%) |
| Other Serving Size : 10.000 twists (or 60.00g): |
| 0 µg(0%) | 228.6 kcal(11%) | 47.52 g(37%) | 2.1 g(3%) | 5.46 g(10%) |
| 95. Snacks, Pretzels, gluten- free made with cornstarch and potato flour - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 389.00(19%) | 78.62(60%) | 6.67(10%) | 3.52(6%) |
| 96. Rice cake, cracker (include hain mini rice cakes) - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 392.00(20%) | 81.10(62%) | 4.30(7%) | 7.10(13%) |
| Typical Serving Amount : 1.000 cubic inch (or 4.20g): |
| 0 µg(0%) | 16.46 kcal(1%) | 3.41 g(3%) | 0.18 g(0%) | 0.3 g(1%) |
| 97. Snacks, popcorn, home-prepared, oil-popped, unsalted - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 500.00(25%) | 58.10(45%) | 28.10(43%) | 9.00(16%) |
| Typical Serving Amount : 1.000 cup (or 8.00g): |
| 0 µg(0%) | 40 kcal(2%) | 4.65 g(4%) | 2.25 g(3%) | 0.72 g(1%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0 µg(0%) | 141.75 kcal(7%) | 16.47 g(13%) | 7.97 g(12%) | 2.55 g(5%) |
| 98. Snacks, corn cakes, very low sodium - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 387.00(19%) | 83.40(64%) | 2.40(4%) | 8.10(14%) |
| Typical Serving Amount : 1.000 cake (or 9.00g): |
| 0 µg(0%) | 34.83 kcal(2%) | 7.51 g(6%) | 0.22 g(0%) | 0.73 g(1%) |
| Other Serving Size : 2.000 cakes (or 18.00g): |
| 0 µg(0%) | 69.66 kcal(3%) | 15.01 g(12%) | 0.43 g(1%) | 1.46 g(3%) |
| 99. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 484.00(24%) | 44.90(35%) | 31.90(49%) | 14.20(25%) |
| Typical Serving Amount : 1.000 cup (or 146.00g): |
| 0 µg(0%) | 706.64 kcal(35%) | 65.55 g(50%) | 46.57 g(72%) | 20.73 g(37%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0 µg(0%) | 137.21 kcal(7%) | 12.73 g(10%) | 9.04 g(14%) | 4.03 g(7%) |
| Other Serving Size : 1.500 oz (or 42.00g): |
| 0 µg(0%) | 203.28 kcal(10%) | 18.86 g(15%) | 13.4 g(21%) | 5.96 g(11%) |
| 100. Formulated bar, high fiber, chewy, oats and chocolate - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 350.00(18%) | 69.78(54%) | 10.00(15%) | 5.00(9%) |
| Typical Serving Amount : 1.000 bar (or 40.00g): |
| 0 µg(0%) | 140 kcal(7%) | 27.91 g(21%) | 4 g(6%) | 2 g(4%) |
