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Vitamin K (phylloquinone) Rich Snacks high in vitamin k

Welcome to the list of the top 100 snacks high in vitamin k highest in vitamin k (phylloquinone) content. Where the amount of vitamin k (phylloquinone) ranges from 350.60 µg to 1.10 µg per 100g. The top snacks high in vitamin k is Formulated Bar, SOUTH BEACH protein bar with the highest vitamin k (phylloquinone) content, which in 100g contains 350.60 µg of vitamin k (phylloquinone).

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Formulated Bar, SOUTH BEACH protein bar has a nutritional value score of 18.00 out of 100.



Other important and vitamin k (phylloquinone) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Formulated Bar, SOUTH BEACH protein bar, which is the top of the snacks high in vitamin k list for vitamin k (phylloquinone) content in your diet, the amount of Energy is 412.00 kcal (21% RDA), the amount of Protein is 30.34 g (54% RDA), the amount of Total Fat is 15.17 g (23% RDA) and the amount of Carbohydrate is 38.40 g (30% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin k (phylloquinone) content in Formulated Bar, SOUTH BEACH protein bar from the list of snacks high in vitamin k.

vitamin k (phylloquinone) and nutrition facts in snacks high in vitamin k per 100g



Top Twenty List - Highest vitamin k (phylloquinone) Content per 100g

Below is a basic list for vitamin k (phylloquinone) in snacks high in vitamin k for the top 20 snacks high in vitamin k. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Formulated Bar, SOUTH BEACH protein bar 350.60µg
2. Snacks, tortilla chips, low fat, made with olestra, nacho cheese 191.90µg
3. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 129.30µg
4. Snacks, peas, roasted, wasabi-flavored 50.30µg
5. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS 44.50µg
6. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 40.80µg
7. Snacks, CLIF BAR, mixed flavors 36.80µg
8. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched 36.10µg
9. Snacks, corn-based, extruded, chips, unsalted 33.60µg
10. Snacks, plantain chips, salted 28.60µg
11. Snacks, sweet potato chips, unsalted 24.50µg
12. Snacks, potato chips, plain, salted 22.10µg
13. Snacks, potato sticks 22.10µg
14. Snacks, potato chips, plain, unsalted 22.10µg
15. Snacks, potato chips, lightly salted 22.10µg
16. Snacks, tortilla chips, plain, white corn, salted 20.90µg
17. Snacks, tortilla chips, low fat, unsalted 20.90µg
18. Snacks, taro chips 18.00µg
19. Snacks, vegetable chips, made from garden vegetables 17.50µg
20. Snacks, granola bars, soft, uncoated, chocolate chip 16.40µg

Highest Amount of vitamin k (phylloquinone) per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k (phylloquinone) foods in your diet. You should also take into account portion sizes when you are considering the vitamin k (phylloquinone) nutritional content.

The food with the highest vitamin k (phylloquinone) content per typical serving is Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut which contains 71.12 µg in 1.000 bar (or 55.00 g). For this serving the Energy content is 212.3 kcal (11% RDA), the Protein content is 8.9 g (16% RDA), the Total Fat content is 4.91 g (8% RDA) and the Carbohydrate content is 33.12 g (25% RDA).

µg of vitamin k (phylloquinone) in snacks high in vitamin k (per 100g)

The list below gives the total vitamin k (phylloquinone) content in the top 100 items from the general description 'snacks high in vitamin k' each of which show the vitamin k (phylloquinone) amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

snacks high in vitamin k vitamin k (phylloquinone) per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k (phylloquinone) which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in vitamin k (phylloquinone).


List of Snacks high in vitamin k High in vitamin k (phylloquinone) Content per 100g
1. Formulated Bar, SOUTH BEACH protein bar - Vitamin K (phylloquinone)
350.60 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 18.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
350.60 µg 412.00(21%)38.40(30%)15.17(23%)30.34(54%)
2. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Vitamin K (phylloquinone)
191.90 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 16.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
191.90 µg 318.00(16%)65.22(50%)3.53(5%)8.44(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
54.4 µg90.15 kcal(5%)18.49 g(14%)1 g(2%)2.39 g(4%)
3. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Vitamin K (phylloquinone)
129.30 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 19.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
129.30 µg 386.00(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1.000 bar (or 55.00g):
71.12 µg212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
4. Snacks, peas, roasted, wasabi-flavored - Vitamin K (phylloquinone)
50.30 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
50.30 µg 432.00(22%)62.20(48%)14.11(22%)14.11(25%)
5. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Vitamin K (phylloquinone)
44.50 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 16.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
44.50 µg 517.00(26%)57.97(45%)29.81(46%)4.13(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
12.62 µg146.57 kcal(7%)16.43 g(13%)8.45 g(13%)1.17 g(2%)
6. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Vitamin K (phylloquinone)
40.80 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 20.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
40.80 µg 403.00(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1.000 bar (or 48.00g):
19.58 µg193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
7. Snacks, CLIF BAR, mixed flavors - Vitamin K (phylloquinone)
36.80 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 17.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
36.80 µg 346.00(17%)65.44(50%)5.88(9%)14.71(26%)
Typical Serving Amount : 1.000 bar (or 68.00g):
25.02 µg235.28 kcal(12%)44.5 g(34%)4 g(6%)10 g(18%)
8. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched - Vitamin K (phylloquinone)
36.10 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
36.10 µg 558.00(28%)54.10(42%)35.76(55%)5.76(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
10.23 µg158.19 kcal(8%)15.34 g(12%)10.14 g(16%)1.63 g(3%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
81.95 µg1266.66 kcal(63%)122.81 g(94%)81.18 g(125%)13.08 g(23%)
9. Snacks, corn-based, extruded, chips, unsalted - Vitamin K (phylloquinone)
33.60 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
33.60 µg 557.00(28%)57.40(44%)33.40(51%)6.60(12%)
Typical Serving Amount : 1.000 cup, crushed (or 88.00g):
29.57 µg490.16 kcal(25%)50.51 g(39%)29.39 g(45%)5.81 g(10%)
Other Serving Size : 1.000 bag, single serving (or 28.00g):
9.41 µg155.96 kcal(8%)16.07 g(12%)9.35 g(14%)1.85 g(3%)
Other Serving Size : 10.000 chips (or 18.00g):
6.05 µg100.26 kcal(5%)10.33 g(8%)6.01 g(9%)1.19 g(2%)
10. Snacks, plantain chips, salted - Vitamin K (phylloquinone)
28.60 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
28.60 µg 531.00(27%)63.84(49%)29.59(46%)2.28(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
8.11 µg150.54 kcal(8%)18.1 g(14%)8.39 g(13%)0.65 g(1%)
11. Snacks, sweet potato chips, unsalted - Vitamin K (phylloquinone)
24.50 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.50 µg 532.00(27%)56.82(44%)32.35(50%)2.94(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
6.95 µg150.82 kcal(8%)16.11 g(12%)9.17 g(14%)0.83 g(1%)
Other Serving Size : 1.000 Bag (or 28.00g):
6.86 µg148.96 kcal(7%)15.91 g(12%)9.06 g(14%)0.82 g(1%)
Other Serving Size : 1.000 package (or 34.00g):
8.33 µg180.88 kcal(9%)19.32 g(15%)11 g(17%)1 g(2%)
12. Snacks, potato chips, plain, salted - Vitamin K (phylloquinone)
22.10 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
22.10 µg 532.00(27%)53.83(41%)33.98(52%)6.39(11%)
Typical Serving Amount : 1.000 oz (or 28.00g):
6.19 µg148.96 kcal(7%)15.07 g(12%)9.51 g(15%)1.79 g(3%)
Other Serving Size : 22.000 chips (or 28.00g):
6.19 µg148.96 kcal(7%)15.07 g(12%)9.51 g(15%)1.79 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
6.27 µg150.82 kcal(8%)15.26 g(12%)9.63 g(15%)1.81 g(3%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
50.17 µg1207.64 kcal(60%)122.19 g(94%)77.13 g(119%)14.51 g(26%)
13. Snacks, potato sticks - Vitamin K (phylloquinone)
22.10 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
22.10 µg 522.00(26%)53.30(41%)34.40(53%)6.70(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
6.27 µg147.99 kcal(7%)15.11 g(12%)9.75 g(15%)1.9 g(3%)
Other Serving Size : 0.500 cup (or 18.00g):
3.98 µg93.96 kcal(5%)9.59 g(7%)6.19 g(10%)1.21 g(2%)
14. Snacks, potato chips, plain, unsalted - Vitamin K (phylloquinone)
22.10 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
22.10 µg 536.00(27%)52.90(41%)34.60(53%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
6.27 µg151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
50.17 µg1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
15. Snacks, potato chips, lightly salted - Vitamin K (phylloquinone)
22.10 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
22.10 µg 560.00(28%)53.54(41%)35.39(54%)6.72(12%)
Typical Serving Amount : 23.000 pieces (or 28.00g):
6.19 µg156.8 kcal(8%)14.99 g(12%)9.91 g(15%)1.88 g(3%)
Other Serving Size : 1.000 bag (or 227.00g):
50.17 µg1271.2 kcal(64%)121.54 g(93%)80.34 g(124%)15.25 g(27%)
16. Snacks, tortilla chips, plain, white corn, salted - Vitamin K (phylloquinone)
20.90 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
20.90 µg 472.00(24%)67.78(52%)20.68(32%)7.10(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.93 µg133.81 kcal(7%)19.22 g(15%)5.86 g(9%)2.01 g(4%)
Other Serving Size : 1.000 bag (or 213.00g):
44.52 µg1005.36 kcal(50%)144.37 g(111%)44.05 g(68%)15.12 g(27%)
17. Snacks, tortilla chips, low fat, unsalted - Vitamin K (phylloquinone)
20.90 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
20.90 µg 416.00(21%)80.10(62%)5.70(9%)11.00(20%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.93 µg117.94 kcal(6%)22.71 g(17%)1.62 g(2%)3.12 g(6%)
18. Snacks, taro chips - Vitamin K (phylloquinone)
18.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.00 µg 498.00(25%)68.10(52%)24.90(38%)2.30(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.1 µg141.18 kcal(7%)19.31 g(15%)7.06 g(11%)0.65 g(1%)
Other Serving Size : 10.000 chips (or 23.00g):
4.14 µg114.54 kcal(6%)15.66 g(12%)5.73 g(9%)0.53 g(1%)
19. Snacks, vegetable chips, made from garden vegetables - Vitamin K (phylloquinone)
17.50 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.50 µg 473.00(24%)60.43(46%)23.30(36%)5.32(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
4.96 µg134.1 kcal(7%)17.13 g(13%)6.61 g(10%)1.51 g(3%)
20. Snacks, granola bars, soft, uncoated, chocolate chip - Vitamin K (phylloquinone)
16.40 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
16.40 µg 418.00(21%)70.20(54%)16.57(25%)5.65(10%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 43.00g):
7.05 µg179.74 kcal(9%)30.19 g(23%)7.13 g(11%)2.43 g(4%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
4.59 µg117.04 kcal(6%)19.66 g(15%)4.64 g(7%)1.58 g(3%)
21. Snacks, potato chips, barbecue-flavor - Vitamin K (phylloquinone)
16.10 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 16.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
16.10 µg 487.00(24%)55.92(43%)31.06(48%)6.51(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
4.56 µg138.06 kcal(7%)15.85 g(12%)8.81 g(14%)1.85 g(3%)
Other Serving Size : 1.000 bag (7 oz) (or 198.00g):
31.88 µg964.26 kcal(48%)110.72 g(85%)61.5 g(95%)12.89 g(23%)
22. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Vitamin K (phylloquinone)
15.90 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.90 µg 464.00(23%)66.70(51%)17.60(27%)9.80(18%)
Typical Serving Amount : 1.000 bar (or 43.00g):
6.84 µg199.52 kcal(10%)28.68 g(22%)7.57 g(12%)4.21 g(8%)
23. Popcorn, microwave, low fat and sodium - Vitamin K (phylloquinone)
15.70 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.70 µg 429.00(21%)73.39(56%)9.50(15%)12.60(23%)
Typical Serving Amount : 1.000 oz (or 28.35g):
4.45 µg121.62 kcal(6%)20.81 g(16%)2.69 g(4%)3.57 g(6%)
24. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit - Vitamin K (phylloquinone)
15.30 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 16.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.30 µg 365.00(18%)67.61(52%)8.67(13%)4.22(8%)
25. Snacks, GENERAL MILLS, CHEX MIX, traditional flavor - Vitamin K (phylloquinone)
14.70 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.70 µg 428.00(21%)75.69(58%)10.00(15%)8.83(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
4.17 µg121.34 kcal(6%)21.46 g(17%)2.84 g(4%)2.5 g(4%)
Other Serving Size : 1.000 cup (or 47.00g):
6.91 µg201.16 kcal(10%)35.57 g(27%)4.7 g(7%)4.15 g(7%)
Other Serving Size : 1.000 package (or 49.00g):
7.2 µg209.72 kcal(10%)37.09 g(29%)4.9 g(8%)4.33 g(8%)
26. Snacks, granola bars, hard, plain - Vitamin K (phylloquinone)
14.60 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.60 µg 471.00(24%)64.40(50%)19.80(30%)10.10(18%)
Typical Serving Amount : 1.000 bar (or 21.00g):
3.07 µg98.91 kcal(5%)13.52 g(10%)4.16 g(6%)2.12 g(4%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
4.09 µg131.88 kcal(7%)18.03 g(14%)5.54 g(9%)2.83 g(5%)
Other Serving Size : 1.000 bar (or 25.00g):
3.65 µg117.75 kcal(6%)16.1 g(12%)4.95 g(8%)2.53 g(5%)
27. Breakfast bar, corn flake crust with fruit - Vitamin K (phylloquinone)
13.80 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.80 µg 377.00(19%)72.90(56%)7.50(12%)4.40(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.91 µg106.88 kcal(5%)20.67 g(16%)2.13 g(3%)1.25 g(2%)
Other Serving Size : 1.000 bar (or 37.00g):
5.11 µg139.49 kcal(7%)26.97 g(21%)2.78 g(4%)1.63 g(3%)
28. Snacks, candy bits, yogurt covered with vitamin C - Vitamin K (phylloquinone)
13.50 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.50 µg 415.00(21%)86.90(67%)7.50(12%)0.00(0%)
Typical Serving Amount : 1.000 package (or 20.00g):
2.7 µg83 kcal(4%)17.38 g(13%)1.5 g(2%)0 g(0%)
29. Snacks, potato chips, reduced fat - Vitamin K (phylloquinone)
13.30 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.30 µg 471.00(24%)66.90(51%)20.80(32%)7.10(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.77 µg133.53 kcal(7%)18.97 g(15%)5.9 g(9%)2.01 g(4%)
Other Serving Size : 1.000 bag (6 oz) (or 170.00g):
22.61 µg800.7 kcal(40%)113.73 g(87%)35.36 g(54%)12.07 g(22%)
30. Potato chips, without salt, reduced fat - Vitamin K (phylloquinone)
13.30 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.30 µg 487.00(24%)67.80(52%)20.80(32%)7.10(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.77 µg138.06 kcal(7%)19.22 g(15%)5.9 g(9%)2.01 g(4%)
31. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Vitamin K (phylloquinone)
13.20 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.20 µg 508.00(25%)53.40(41%)31.10(48%)10.20(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.74 µg144.02 kcal(7%)15.14 g(12%)8.82 g(14%)2.89 g(5%)
Other Serving Size : 1.000 bar (or 37.00g):
4.88 µg187.96 kcal(9%)19.76 g(15%)11.51 g(18%)3.77 g(7%)
32. Snacks, shrimp cracker - Vitamin K (phylloquinone)
12.80 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.80 µg 426.00(21%)59.09(45%)17.86(27%)7.14(13%)
33. Snacks, popcorn, caramel-coated, without peanuts - Vitamin K (phylloquinone)
12.50 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.50 µg 431.00(22%)79.10(61%)12.80(20%)3.80(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.54 µg122.19 kcal(6%)22.42 g(17%)3.63 g(6%)1.08 g(2%)
34. Snacks, soy chips or crisps, salted - Vitamin K (phylloquinone)
11.90 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.90 µg 385.00(19%)53.15(41%)7.35(11%)26.50(47%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.37 µg109.15 kcal(5%)15.07 g(12%)2.08 g(3%)7.51 g(13%)
35. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Vitamin K (phylloquinone)
11.70 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.70 µg 487.00(24%)61.14(47%)22.86(35%)9.14(16%)
Typical Serving Amount : 1.000 bar (or 35.00g):
4.1 µg170.45 kcal(9%)21.4 g(16%)8 g(12%)3.2 g(6%)
36. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor - Vitamin K (phylloquinone)
11.10 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.10 µg 457.00(23%)70.90(55%)16.70(26%)7.50(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.15 µg129.56 kcal(6%)20.1 g(15%)4.73 g(7%)2.13 g(4%)
Other Serving Size : 1.000 pretzel (or 11.00g):
1.22 µg50.27 kcal(3%)7.8 g(6%)1.84 g(3%)0.83 g(1%)
37. Snack, Pretzel, hard chocolate coated - Vitamin K (phylloquinone)
11.10 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.10 µg 467.00(23%)70.07(54%)17.64(27%)7.05(13%)
Typical Serving Amount : 1.000 serving (or 28.00g):
3.11 µg130.76 kcal(7%)19.62 g(15%)4.94 g(8%)1.97 g(4%)
38. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Vitamin K (phylloquinone)
10.40 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 19.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.40 µg 415.00(21%)50.50(39%)12.50(19%)25.00(45%)
Typical Serving Amount : 1.000 bar (or 80.00g):
8.32 µg332 kcal(17%)40.4 g(31%)10 g(15%)20 g(36%)
39. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Vitamin K (phylloquinone)
9.80 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.80 µg 446.00(22%)62.78(48%)15.00(23%)15.00(27%)
Typical Serving Amount : 2.000 bar (or 40.00g):
3.92 µg178.4 kcal(9%)25.11 g(19%)6 g(9%)6 g(11%)
Other Serving Size : 1.000 bar (or 20.00g):
1.96 µg89.2 kcal(4%)12.56 g(10%)3 g(5%)3 g(5%)
40. Snacks, KRAFT, CORNNUTS, plain - Vitamin K (phylloquinone)
9.30 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.30 µg 446.00(22%)71.86(55%)15.64(24%)8.50(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.64 µg126.44 kcal(6%)20.37 g(16%)4.43 g(7%)2.41 g(4%)
Other Serving Size : 2.000 oz (or 57.00g):
5.3 µg254.22 kcal(13%)40.96 g(32%)8.91 g(14%)4.85 g(9%)
Other Serving Size : 1.000 cup (or 85.00g):
7.91 µg379.1 kcal(19%)61.08 g(47%)13.29 g(20%)7.23 g(13%)
41. Snacks, potato chips, fat free, salted - Vitamin K (phylloquinone)
9.10 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.10 µg 379.00(19%)83.76(64%)0.60(1%)9.64(17%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.58 µg107.45 kcal(5%)23.75 g(18%)0.17 g(0%)2.73 g(5%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
20.66 µg860.33 kcal(43%)190.14 g(146%)1.36 g(2%)21.88 g(39%)
42. Snacks, granola bites, mixed flavors - Vitamin K (phylloquinone)
9.10 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.10 µg 451.00(23%)66.27(51%)17.50(27%)7.17(13%)
Typical Serving Amount : 1.000 package (or 20.00g):
1.82 µg90.2 kcal(5%)13.25 g(10%)3.5 g(5%)1.43 g(3%)
43. Snacks, popcorn, cheese-flavor - Vitamin K (phylloquinone)
8.20 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.20 µg 526.00(26%)51.60(40%)33.20(51%)9.30(17%)
Typical Serving Amount : 1.000 cup (or 11.00g):
0.9 µg57.86 kcal(3%)5.68 g(4%)3.65 g(6%)1.02 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
2.32 µg149.12 kcal(7%)14.63 g(11%)9.41 g(14%)2.64 g(5%)
44. Snacks, sesame sticks, wheat-based, salted - Vitamin K (phylloquinone)
8.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.00 µg 541.00(27%)46.50(36%)36.70(56%)10.90(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.27 µg153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2.000 oz (or 57.00g):
4.56 µg308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
45. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Vitamin K (phylloquinone)
7.50 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.50 µg 415.00(21%)72.27(56%)11.43(18%)5.71(10%)
Typical Serving Amount : 1.000 bar (or 35.00g):
2.63 µg145.25 kcal(7%)25.29 g(19%)4 g(6%)2 g(4%)
46. Snacks, potato chips, white, restructured, baked - Vitamin K (phylloquinone)
7.20 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.20 µg 469.00(23%)71.40(55%)18.20(28%)5.00(9%)
Typical Serving Amount : 1.000 cup (or 34.00g):
2.45 µg159.46 kcal(8%)24.28 g(19%)6.19 g(10%)1.7 g(3%)
Other Serving Size : 10.000 chips (or 12.00g):
0.86 µg56.28 kcal(3%)8.57 g(7%)2.18 g(3%)0.6 g(1%)
47. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Vitamin K (phylloquinone)
6.90 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.90 µg 389.00(19%)75.47(58%)6.67(10%)6.67(12%)
Typical Serving Amount : 1.000 bar (or 60.00g):
4.14 µg233.4 kcal(12%)45.28 g(35%)4 g(6%)4 g(7%)
48. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Vitamin K (phylloquinone)
6.90 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.90 µg 423.00(21%)74.29(57%)11.43(18%)5.71(10%)
Typical Serving Amount : 1.000 bar (or 35.00g):
2.42 µg148.05 kcal(7%)26 g(20%)4 g(6%)2 g(4%)
49. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Vitamin K (phylloquinone)
6.50 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.50 µg 484.00(24%)44.90(35%)31.90(49%)14.20(25%)
Typical Serving Amount : 1.000 cup (or 146.00g):
9.49 µg706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
1.84 µg137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.500 oz (or 42.00g):
2.73 µg203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
50. Snacks, brown rice chips - Vitamin K (phylloquinone)
6.50 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.50 µg 384.00(19%)81.50(63%)2.80(4%)8.20(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.59 µg34.56 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
1.17 µg69.12 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
51. Snacks, corn-based, extruded, chips, plain - Vitamin K (phylloquinone)
6.30 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.30 µg 538.00(27%)56.90(44%)33.36(51%)6.17(11%)
Typical Serving Amount : 1.000 oz (or 28.00g):
1.76 µg150.64 kcal(8%)15.93 g(12%)9.34 g(14%)1.73 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
1.79 µg152.52 kcal(8%)16.13 g(12%)9.46 g(15%)1.75 g(3%)
Other Serving Size : 1.000 bag (7 oz) (or 198.00g):
12.47 µg1065.24 kcal(53%)112.66 g(87%)66.05 g(102%)12.22 g(22%)
52. Granola bar, soft, milk chocolate coated, peanut butter - Vitamin K (phylloquinone)
5.70 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.70 µg 536.00(27%)54.10(42%)31.20(48%)9.60(17%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.62 µg151.96 kcal(8%)15.34 g(12%)8.85 g(14%)2.72 g(5%)
53. Snacks, yucca (cassava) chips, salted - Vitamin K (phylloquinone)
5.30 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.30 µg 515.00(26%)69.23(53%)25.91(40%)1.34(2%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.5 µg146 kcal(7%)19.63 g(15%)7.35 g(11%)0.38 g(1%)
Other Serving Size : 10.000 chips (or 17.00g):
0.9 µg87.55 kcal(4%)11.77 g(9%)4.4 g(7%)0.23 g(0%)
Other Serving Size : 1.000 bag (or 105.00g):
5.57 µg540.75 kcal(27%)72.69 g(56%)27.21 g(42%)1.41 g(3%)
54. Snacks, bagel chips, plain - Vitamin K (phylloquinone)
5.20 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.20 µg 451.00(23%)66.36(51%)15.14(23%)12.34(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.47 µg127.86 kcal(6%)18.81 g(14%)4.29 g(7%)3.5 g(6%)
Other Serving Size : 1.000 bag (or 175.00g):
9.1 µg789.25 kcal(39%)116.13 g(89%)26.5 g(41%)21.6 g(39%)
Other Serving Size : 6.000 piece chips (or 28.00g):
1.46 µg126.28 kcal(6%)18.58 g(14%)4.24 g(7%)3.46 g(6%)
55. Snacks, corn-based, extruded, onion-flavor - Vitamin K (phylloquinone)
5.10 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.10 µg 499.00(25%)65.10(50%)22.60(35%)7.70(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.45 µg141.47 kcal(7%)18.46 g(14%)6.41 g(10%)2.18 g(4%)
Other Serving Size : 2.000 oz (or 57.00g):
2.91 µg284.43 kcal(14%)37.11 g(29%)12.88 g(20%)4.39 g(8%)
56. Snacks, popcorn, home-prepared, oil-popped, unsalted - Vitamin K (phylloquinone)
4.30 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.30 µg 500.00(25%)58.10(45%)28.10(43%)9.00(16%)
Typical Serving Amount : 1.000 cup (or 8.00g):
0.34 µg40 kcal(2%)4.65 g(4%)2.25 g(3%)0.72 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
1.22 µg141.75 kcal(7%)16.47 g(13%)7.97 g(12%)2.55 g(5%)
57. Popcorn, microwave, regular (butter) flavor, made with palm oil - Vitamin K (phylloquinone)
4.30 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.30 µg 535.00(27%)57.26(44%)30.22(46%)8.38(15%)
Typical Serving Amount : 1.000 cup (or 7.90g):
0.34 µg42.27 kcal(2%)4.52 g(3%)2.39 g(4%)0.66 g(1%)
Other Serving Size : 1.000 bag (or 87.00g):
3.74 µg465.45 kcal(23%)49.82 g(38%)26.29 g(40%)7.29 g(13%)
58. Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat - Vitamin K (phylloquinone)
4.10 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.10 µg 583.00(29%)45.06(35%)43.55(67%)7.29(13%)
Typical Serving Amount : 1.000 cup (or 11.00g):
0.45 µg64.13 kcal(3%)4.96 g(4%)4.79 g(7%)0.8 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
1.16 µg165.28 kcal(8%)12.77 g(10%)12.35 g(19%)2.07 g(4%)
59. Snacks, popcorn, caramel-coated, with peanuts - Vitamin K (phylloquinone)
3.90 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.90 µg 400.00(20%)80.70(62%)7.80(12%)6.40(11%)
Typical Serving Amount : 1.000 oz (approx 2/3 cup) (or 28.35g):
1.11 µg113.4 kcal(6%)22.88 g(18%)2.21 g(3%)1.81 g(3%)
Other Serving Size : 2.000 oz (or 57.00g):
2.22 µg228 kcal(11%)46 g(35%)4.45 g(7%)3.65 g(7%)
60. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Vitamin K (phylloquinone)
3.60 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.60 µg 390.00(20%)63.42(49%)7.69(12%)16.67(30%)
Typical Serving Amount : 1.000 bar (or 78.00g):
2.81 µg304.2 kcal(15%)49.47 g(38%)6 g(9%)13 g(23%)
61. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Vitamin K (phylloquinone)
3.50 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.50 µg 557.00(28%)55.16(42%)34.02(52%)7.50(13%)
Typical Serving Amount : 1.000 cup (or 7.90g):
0.28 µg44 kcal(2%)4.36 g(3%)2.69 g(4%)0.59 g(1%)
Other Serving Size : 1.000 bag (or 87.00g):
3.05 µg484.59 kcal(24%)47.99 g(37%)29.6 g(46%)6.53 g(12%)
62. Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel - Vitamin K (phylloquinone)
3.30 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.30 µg 463.00(23%)66.50(51%)16.92(26%)9.85(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.94 µg131.26 kcal(7%)18.85 g(15%)4.8 g(7%)2.79 g(5%)
Other Serving Size : 10.000 pieces (or 30.00g):
0.99 µg138.9 kcal(7%)19.95 g(15%)5.08 g(8%)2.96 g(5%)
63. Snacks, pretzels, hard, plain, salted - Vitamin K (phylloquinone)
2.80 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.80 µg 384.00(19%)80.39(62%)2.93(5%)10.04(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.79 µg108.86 kcal(5%)22.79 g(18%)0.83 g(1%)2.85 g(5%)
Other Serving Size : 10.000 twists (or 60.00g):
1.68 µg230.4 kcal(12%)48.23 g(37%)1.76 g(3%)6.02 g(11%)
64. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Vitamin K (phylloquinone)
2.80 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.80 µg 408.00(20%)79.17(61%)8.33(13%)4.17(7%)
Typical Serving Amount : 1.000 bar (or 24.00g):
0.67 µg97.92 kcal(5%)19 g(15%)2 g(3%)1 g(2%)
65. Pretzels, soft - Vitamin K (phylloquinone)
2.70 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.70 µg 338.00(17%)69.39(53%)3.10(5%)8.20(15%)
Typical Serving Amount : 1.000 large (or 143.00g):
3.86 µg483.34 kcal(24%)99.23 g(76%)4.43 g(7%)11.73 g(21%)
Other Serving Size : 1.000 medium (or 115.00g):
3.11 µg388.7 kcal(19%)79.8 g(61%)3.57 g(5%)9.43 g(17%)
Other Serving Size : 1.000 small (or 62.00g):
1.67 µg209.56 kcal(10%)43.02 g(33%)1.92 g(3%)5.08 g(9%)
66. Pretzels, soft, unsalted - Vitamin K (phylloquinone)
2.70 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.70 µg 345.00(17%)71.04(55%)3.10(5%)8.20(15%)
Typical Serving Amount : 1.000 large (or 143.00g):
3.86 µg493.35 kcal(25%)101.59 g(78%)4.43 g(7%)11.73 g(21%)
Other Serving Size : 1.000 medium (or 115.00g):
3.11 µg396.75 kcal(20%)81.7 g(63%)3.57 g(5%)9.43 g(17%)
Other Serving Size : 1.000 small (or 62.00g):
1.67 µg213.9 kcal(11%)44.04 g(34%)1.92 g(3%)5.08 g(9%)
67. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Vitamin K (phylloquinone)
2.70 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.70 µg 429.00(21%)53.26(41%)15.71(24%)18.57(33%)
Typical Serving Amount : 1.000 bar (or 35.00g):
0.95 µg150.15 kcal(8%)18.64 g(14%)5.5 g(8%)6.5 g(12%)
68. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Vitamin K (phylloquinone)
2.60 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.60 µg 359.00(18%)74.64(57%)6.53(10%)0.46(1%)
Typical Serving Amount : 1.000 Roll (or 23.00g):
0.6 µg82.57 kcal(4%)17.17 g(13%)1.5 g(2%)0.11 g(0%)
69. Formulated bar, high fiber, chewy, oats and chocolate - Vitamin K (phylloquinone)
2.60 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 16.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.60 µg 350.00(18%)69.78(54%)10.00(15%)5.00(9%)
Typical Serving Amount : 1.000 bar (or 40.00g):
1.04 µg140 kcal(7%)27.91 g(21%)4 g(6%)2 g(4%)
70. Milk and cereal bar - Vitamin K (phylloquinone)
2.50 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.50 µg 413.00(21%)72.05(55%)10.98(17%)6.47(12%)
Typical Serving Amount : 1.000 bar (or 25.00g):
0.63 µg103.25 kcal(5%)18.01 g(14%)2.75 g(4%)1.62 g(3%)
71. Snacks, oriental mix, rice-based - Vitamin K (phylloquinone)
2.40 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.40 µg 506.00(25%)51.62(40%)25.58(39%)17.31(31%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.68 µg143.45 kcal(7%)14.63 g(11%)7.25 g(11%)4.91 g(9%)
Other Serving Size : 2.000 oz (or 57.00g):
1.37 µg288.42 kcal(14%)29.42 g(23%)14.58 g(22%)9.87 g(18%)
72. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Vitamin K (phylloquinone)
2.40 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.40 µg 491.00(25%)67.26(52%)21.11(32%)7.95(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.68 µg139.2 kcal(7%)19.07 g(15%)5.98 g(9%)2.25 g(4%)
73. Snacks, beef jerky, chopped and formed - Vitamin K (phylloquinone)
2.30 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.30 µg 410.00(21%)11.00(8%)25.60(39%)33.20(59%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.65 µg116.24 kcal(6%)3.12 g(2%)7.26 g(11%)9.41 g(17%)
Other Serving Size : 1.000 piece, large (or 20.00g):
0.46 µg82 kcal(4%)2.2 g(2%)5.12 g(8%)6.64 g(12%)
Other Serving Size : 1.000 oz (or 28.35g):
0.65 µg116.24 kcal(6%)3.12 g(2%)7.26 g(11%)9.41 g(17%)
74. Snacks, granola bar, chewy, reduced sugar, all flavors - Vitamin K (phylloquinone)
2.30 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.30 µg 412.00(21%)69.40(53%)12.50(19%)5.55(10%)
Typical Serving Amount : 1.000 bar (or 24.00g):
0.55 µg98.88 kcal(5%)16.66 g(13%)3 g(5%)1.33 g(2%)
75. Rice crackers - Vitamin K (phylloquinone)
2.10 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.10 µg 416.00(21%)82.64(64%)5.00(8%)10.00(18%)
76. Snacks, granola bar, QUAKER, DIPPS, all flavors - Vitamin K (phylloquinone)
2.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.00 µg 480.00(24%)64.96(50%)20.42(31%)7.52(13%)
Typical Serving Amount : 1.000 bar (or 31.00g):
0.62 µg148.8 kcal(7%)20.14 g(15%)6.33 g(10%)2.33 g(4%)
77. Snacks, rice cracker brown rice, plain - Vitamin K (phylloquinone)
1.90 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.90 µg 387.00(19%)81.50(63%)2.80(4%)8.20(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.17 µg34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.34 µg69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
78. Snacks, rice cakes, brown rice, plain, unsalted - Vitamin K (phylloquinone)
1.90 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.90 µg 387.00(19%)81.50(63%)2.80(4%)8.20(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.17 µg34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.34 µg69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
79. Rice cake, cracker (include hain mini rice cakes) - Vitamin K (phylloquinone)
1.90 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.90 µg 392.00(20%)81.10(62%)4.30(7%)7.10(13%)
Typical Serving Amount : 1.000 cubic inch (or 4.20g):
0.08 µg16.46 kcal(1%)3.41 g(3%)0.18 g(0%)0.3 g(1%)
80. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors - Vitamin K (phylloquinone)
1.80 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 20.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.80 µg 386.00(19%)50.30(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1.000 bar (or 55.00g):
0.99 µg212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1.000 bar (or 44.00g):
0.79 µg169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
81. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Vitamin K (phylloquinone)
1.70 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 16.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.70 µg 393.00(20%)59.58(46%)9.23(14%)17.88(32%)
Typical Serving Amount : 1.000 bar (or 47.00g):
0.8 µg184.71 kcal(9%)28 g(22%)4.34 g(7%)8.4 g(15%)
82. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Vitamin K (phylloquinone)
1.60 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 18.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.60 µg 422.00(21%)45.00(35%)14.00(22%)30.00(54%)
Typical Serving Amount : 1.000 bar (or 50.00g):
0.8 µg211 kcal(11%)22.5 g(17%)7 g(11%)15 g(27%)
83. Snack, Mixed Berry Bar - Vitamin K (phylloquinone)
1.60 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.60 µg 383.00(19%)58.84(45%)10.53(16%)13.16(24%)
Typical Serving Amount : 1.000 bar (or 38.00g):
0.61 µg145.54 kcal(7%)22.36 g(17%)4 g(6%)5 g(9%)
84. Snacks, popcorn, microwave, low fat - Vitamin K (phylloquinone)
1.50 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.50 µg 424.00(21%)72.00(55%)9.50(15%)12.60(23%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.43 µg120.2 kcal(6%)20.41 g(16%)2.69 g(4%)3.57 g(6%)
85. Snacks, granola bars, soft, almond, confectioners coating - Vitamin K (phylloquinone)
1.50 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.50 µg 455.00(23%)60.13(46%)20.00(31%)8.60(15%)
Typical Serving Amount : 1.000 bar (or 35.00g):
0.53 µg159.25 kcal(8%)21.05 g(16%)7 g(11%)3.01 g(5%)
86. Snacks, tortilla chips, ranch-flavor - Vitamin K (phylloquinone)
1.40 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.40 µg 501.00(25%)62.74(48%)24.63(38%)7.19(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.4 µg142.03 kcal(7%)17.79 g(14%)6.98 g(11%)2.04 g(4%)
Other Serving Size : 1.000 bag (7 oz) (or 198.00g):
2.77 µg991.98 kcal(50%)124.23 g(96%)48.77 g(75%)14.24 g(25%)
87. Snacks, granola bar, with coconut, chocolate coated - Vitamin K (phylloquinone)
1.40 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.40 µg 531.00(27%)55.20(42%)32.20(50%)5.20(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.4 µg150.54 kcal(8%)15.65 g(12%)9.13 g(14%)1.47 g(3%)
88. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Vitamin K (phylloquinone)
1.30 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.30 µg 560.00(28%)53.53(41%)36.01(55%)5.85(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.37 µg158.76 kcal(8%)15.18 g(12%)10.21 g(16%)1.66 g(3%)
Other Serving Size : 1.000 package 1.25 oz (or 35.00g):
0.46 µg196 kcal(10%)18.74 g(14%)12.6 g(19%)2.05 g(4%)
89. Snacks, tortilla chips, nacho cheese - Vitamin K (phylloquinone)
1.30 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.30 µg 519.00(26%)60.81(47%)27.42(42%)7.36(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.37 µg147.14 kcal(7%)17.24 g(13%)7.77 g(12%)2.09 g(4%)
90. Snacks, banana chips - Vitamin K (phylloquinone)
1.30 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.30 µg 519.00(26%)58.40(45%)33.60(52%)2.30(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.37 µg147.14 kcal(7%)16.56 g(13%)9.53 g(15%)0.65 g(1%)
Other Serving Size : 3.000 oz (or 85.00g):
1.11 µg441.15 kcal(22%)49.64 g(38%)28.56 g(44%)1.96 g(4%)
Other Serving Size : 1.500 oz (or 42.00g):
0.55 µg217.98 kcal(11%)24.53 g(19%)14.11 g(22%)0.97 g(2%)
91. Snacks, granola bar, fruit-filled, nonfat - Vitamin K (phylloquinone)
1.30 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.30 µg 342.00(17%)77.60(60%)0.90(1%)5.90(11%)
92. Snack, BALANCE, original bar - Vitamin K (phylloquinone)
1.30 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 18.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.30 µg 415.00(21%)48.73(37%)12.00(18%)28.00(50%)
93. Rice and Wheat cereal bar - Vitamin K (phylloquinone)
1.20 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.20 µg 409.00(20%)72.73(56%)9.09(14%)9.09(16%)
Typical Serving Amount : 1.000 bar (or 22.00g):
0.26 µg89.98 kcal(4%)16 g(12%)2 g(3%)2 g(4%)
94. Snacks, popcorn, air-popped - Vitamin K (phylloquinone)
1.20 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.20 µg 387.00(19%)77.78(60%)4.54(7%)12.94(23%)
Typical Serving Amount : 1.000 cup (or 8.00g):
0.1 µg30.96 kcal(2%)6.22 g(5%)0.36 g(1%)1.04 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
0.34 µg109.71 kcal(5%)22.05 g(17%)1.29 g(2%)3.67 g(7%)
95. Snacks, pita chips, salted - Vitamin K (phylloquinone)
1.20 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.20 µg 457.00(23%)68.26(53%)15.20(23%)11.79(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.34 µg129.56 kcal(6%)19.35 g(15%)4.31 g(7%)3.34 g(6%)
Other Serving Size : 1.000 bag (or 262.00g):
3.14 µg1197.34 kcal(60%)178.84 g(138%)39.82 g(61%)30.89 g(55%)
96. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Vitamin K (phylloquinone)
1.20 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.20 µg 403.00(20%)66.72(51%)10.93(17%)9.38(17%)
Typical Serving Amount : 1.000 bar (or 32.00g):
0.38 µg128.96 kcal(6%)21.35 g(16%)3.5 g(5%)3 g(5%)
97. Snacks, popcorn, cakes - Vitamin K (phylloquinone)
1.10 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.10 µg 384.00(19%)80.10(62%)3.10(5%)9.70(17%)
Typical Serving Amount : 1.000 cake (or 10.00g):
0.11 µg38.4 kcal(2%)8.01 g(6%)0.31 g(0%)0.97 g(2%)
Other Serving Size : 2.000 cakes (or 20.00g):
0.22 µg76.8 kcal(4%)16.02 g(12%)0.62 g(1%)1.94 g(3%)
98. Cheese puffs and twists, corn based, baked, low fat - Vitamin K (phylloquinone)
1.10 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.10 µg 432.00(22%)72.35(56%)12.10(19%)8.50(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.31 µg122.47 kcal(6%)20.51 g(16%)3.43 g(5%)2.41 g(4%)
99. Snacks, popcorn, microwave, 94% fat free - Vitamin K (phylloquinone)
1.10 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.10 µg 402.00(20%)76.04(58%)6.10(9%)10.72(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.31 µg113.97 kcal(6%)21.56 g(17%)1.73 g(3%)3.04 g(5%)
100. Formulated bar, POWER BAR, chocolate - Vitamin K (phylloquinone)
1.10 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 18.00 / 100    Food Category - Snacks
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.10 µg 363.00(18%)69.63(54%)3.11(5%)14.15(25%)
Typical Serving Amount : 1.000 bar (or 68.00g):
0.75 µg246.84 kcal(12%)47.35 g(36%)2.11 g(3%)9.62 g(17%)






vitamin k (phylloquinone) and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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