Welcome to the list of the top 6 soda highest in iron content. Where the amount of iron ranges from 0.10 mg to 0.01 mg per 100g. The top soda is Carbonated beverage, chocolate-flavored soda with the highest iron content, which in 100g contains 0.10 mg of iron.
The total recommended daily allowance or RDA for iron is 14 mg. For the 100g serving of Carbonated beverage, chocolate-flavored soda, which contains 0.10 mg of iron, the corresponding RDA iron percentage is 1 %, which is the highest item from the list of soda high in iron.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Carbonated beverage, chocolate-flavored soda has a nutritional value score of 13.00 out of 100.Comparing the iron content and the nutritional density in 100g for Carbonated beverage, chocolate-flavored soda; We class this as a medium to low iron content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of soda.
Other important and iron related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Carbonated beverage, chocolate-flavored soda, which is the top of the soda list for iron content in your diet, the amount of Energy is 42.00 kcal (2% RDA), the amount of Protein is 0.00 g, the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 10.70 g (8% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the iron content in Carbonated beverage, chocolate-flavored soda from the list of soda.
Top Twenty List - Highest iron Content per 100g
Below is a basic list for iron in soda for the top 20 soda. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.
1. Carbonated beverage, chocolate-flavored soda 0.10mg (1%RDA)
2. Beverages, carbonated, grape soda 0.08mg (1%RDA)
3. Carbonated beverage, cream soda 0.05mg (0%RDA)
4. Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine 0.04mg (0%RDA)
5. Beverages, carbonated, lemon-lime soda, no caffeine 0.02mg (0%RDA)
6. Beverages, carbonated, club soda 0.01mg (0%RDA)
Highest Amount of iron per Serving
Please remember that the above gives an accurate value in 100g for high iron foods in your diet. You should also take into account portion sizes when you are considering the iron nutritional content.
The food with the highest iron content per typical serving is Carbonated beverage, chocolate-flavored soda which contains 0.03 mg in 1.000 fl oz (or 31.00 g). For this serving the Energy content is 13.02 kcal (1% RDA), the Protein content is 0 g, the Total Fat content is 0 g and the Carbohydrate content is 3.32 g (3% RDA).
Milligrams of iron in soda (per 100g)
The list below gives the total iron content in the top 6 items from the general description 'soda' each of which show the iron amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 6 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
foods high in iron.
List of Soda High in iron Content per 100g
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| | 1. Carbonated beverage, chocolate-flavored soda - Iron | | 0.10 mg of Iron per 100g (1% RDA) | | Nutritional Value = 13.00 / 100 Food Category - Beverages | Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 0.10 mg(1%) | 42.00(2%) | 10.70(8%) | 0.00(0%) | 0.00(0%) | | Typical Serving Amount : 1.000 fl oz (or 31.00g): | | 0.03 mg(0%) | 13.02 kcal(1%) | 3.32 g(3%) | 0 g(0%) | 0 g(0%) | | Other Serving Size : 1.000 can or bottle (16 fl oz) (or 492.00g): | | 0.49 mg(4%) | 206.64 kcal(10%) | 52.64 g(40%) | 0 g(0%) | 0 g(0%) | | Other Serving Size : 1.000 can (12 fl oz) (or 369.00g): | | 0.37 mg(3%) | 154.98 kcal(8%) | 39.48 g(30%) | 0 g(0%) | 0 g(0%) | | 2. Beverages, carbonated, grape soda - Iron | | 0.08 mg of Iron per 100g (1% RDA) | | Nutritional Value = 13.00 / 100 Food Category - Beverages | Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 0.08 mg(1%) | 43.00(2%) | 11.20(9%) | 0.00(0%) | 0.00(0%) | | Typical Serving Amount : 1.000 fl oz (or 31.00g): | | 0.02 mg(0%) | 13.33 kcal(1%) | 3.47 g(3%) | 0 g(0%) | 0 g(0%) | | Other Serving Size : 1.000 can or bottle (12 fl oz) (or 372.00g): | | 0.3 mg(2%) | 159.96 kcal(8%) | 41.66 g(32%) | 0 g(0%) | 0 g(0%) | | 3. Carbonated beverage, cream soda - Iron | | 0.05 mg of Iron per 100g (0% RDA) | | Nutritional Value = 13.00 / 100 Food Category - Beverages | Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 0.05 mg(0%) | 51.00(3%) | 13.30(10%) | 0.00(0%) | 0.00(0%) | | Typical Serving Amount : 1.000 fl oz (or 30.90g): | | 0.02 mg(0%) | 15.76 kcal(1%) | 4.11 g(3%) | 0 g(0%) | 0 g(0%) | | Other Serving Size : 1.000 can or bottle (16 fl oz) (or 494.00g): | | 0.25 mg(2%) | 251.94 kcal(13%) | 65.7 g(51%) | 0 g(0%) | 0 g(0%) | | Other Serving Size : 1.000 can or bottle (12 fl oz) (or 371.00g): | | 0.19 mg(1%) | 189.21 kcal(9%) | 49.34 g(38%) | 0 g(0%) | 0 g(0%) | | 4. Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine - Iron | | 0.04 mg of Iron per 100g (0% RDA) | | Nutritional Value = 13.00 / 100 Food Category - Beverages | Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 0.04 mg(0%) | 0.00(0%) | 0.10(0%) | 0.00(0%) | 0.00(0%) | | Typical Serving Amount : 1.000 fl oz (or 29.60g): | | 0.01 mg(0%) | 0 kcal(0%) | 0.03 g(0%) | 0 g(0%) | 0 g(0%) | | Other Serving Size : 1.000 can (12 fl oz) (or 355.00g): | | 0.14 mg(1%) | 0 kcal(0%) | 0.36 g(0%) | 0 g(0%) | 0 g(0%) | | 5. Beverages, carbonated, lemon-lime soda, no caffeine - Iron | | 0.02 mg of Iron per 100g (0% RDA) | | Nutritional Value = 13.00 / 100 Food Category - Beverages | Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 0.02 mg(0%) | 41.00(2%) | 10.42(8%) | 0.00(0%) | 0.09(0%) | | Typical Serving Amount : 1.000 fl oz (or 30.80g): | | 0.01 mg(0%) | 12.63 kcal(1%) | 3.21 g(2%) | 0 g(0%) | 0.03 g(0%) | | Other Serving Size : (or g): | | 0 mg(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) | | Other Serving Size : (or g): | | 0 mg(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) | | Other Serving Size : 1.000 drink (12 fl oz) (or 368.00g): | | 0.07 mg(1%) | 150.88 kcal(8%) | 38.35 g(30%) | 0 g(0%) | 0.33 g(1%) | | Other Serving Size : 1.000 drink, small (16 fl oz) (or 491.00g): | | 0.1 mg(1%) | 201.31 kcal(10%) | 51.16 g(39%) | 0 g(0%) | 0.44 g(1%) | | Other Serving Size : 1.000 drink, medium (22 fl oz) (or 675.00g): | | 0.14 mg(1%) | 276.75 kcal(14%) | 70.34 g(54%) | 0 g(0%) | 0.61 g(1%) | | 6. Beverages, carbonated, club soda - Iron | | 0.01 mg of Iron per 100g (0% RDA) | | Nutritional Value = 13.00 / 100 Food Category - Beverages | Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 0.01 mg(0%) | 0.00(0%) | 0.00(0%) | 0.00(0%) | 0.00(0%) | | Typical Serving Amount : 1.000 fl oz (or 29.60g): | | 0 mg(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) | | Other Serving Size : 1.000 can or bottle (16 fl oz) (or 474.00g): | | 0.05 mg(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) | | Other Serving Size : 1.000 can or bottle (12 fl oz) (or 355.00g): | | 0.04 mg(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) | |
iron and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |