Potassium Rich Soda

Welcome to the list of the top 6 soda highest in potassium content. Where the amount of potassium ranges from 50.00 mg to 1.00 mg per 100g. The top soda is Carbonated beverage, chocolate-flavored soda with the highest potassium content, which in 100g contains 50.00 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of Carbonated beverage, chocolate-flavored soda, which contains 50.00 mg of potassium, the corresponding RDA potassium percentage is 1 %, which is the highest item from the list of soda high in potassium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Carbonated beverage, chocolate-flavored soda has a nutritional value score of 13.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Carbonated beverage, chocolate-flavored soda; We class this as a medium to low potassium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of soda.

Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving for Carbonated beverage, chocolate-flavored soda, which is the top of the soda list for potassium content in your diet, the amount of Energy is 42.00 kcal (2% RDA), the amount of Sodium is 4.00 mg, the amount of Protein is 0.00 g, the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 10.70 g (8% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in Carbonated beverage, chocolate-flavored soda from the list of soda.

Top Twenty List - Highest potassium Content per 100g

Below is a basic list for potassium in soda for the top 20 soda. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Carbonated beverage, chocolate-flavored soda 50.00mg (1%RDA)
2. Beverages, carbonated, club soda 2.00mg (0%RDA)
3. Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine 2.00mg (0%RDA)
4. Carbonated beverage, cream soda 1.00mg (0%RDA)
5. Beverages, carbonated, grape soda 1.00mg (0%RDA)
6. Beverages, carbonated, lemon-lime soda, no caffeine 1.00mg (0%RDA)

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Carbonated beverage, chocolate-flavored soda which contains 15.5 mg in 1.000 fl oz (or 31.00 g). For this serving the Energy content is 13.02 kcal (1% RDA), the Sodium content is 1.24 mg, the Protein content is 0 g, the Total Fat content is 0 g and the Carbohydrate content is 3.32 g (3% RDA).

Milligrams of potassium in soda (per 100g)

The list below gives the total potassium content in the top 6 items from the general description 'soda' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. The top 6 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary