Welcome to the nutritional sodium content in 18 different types of a pear, ranging from 6.00 mg to 0.00 mg per 100g. The basic type of a pear is Pears, raw, where the amount of sodium in 100g is 1.00 mg. 1.00 mg of sodium per 100g, from Pears, raw corresponds to 0% of the sodium RDA. For a typical serving size of 1.000 cup, slices (or 140.00 g) the amount of Sodium is 1.4 mg. This corresponds to an RDA percentage of 0%.
The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.
Top ten a pear products high in sodium
Below is a summary list for the top ten a pear items ranked by the amount or level of sodium in 100g.
1. Pears, dried, sulfured, uncooked : 6.00mg (0%RDA)
2. Pears, canned, heavy syrup, drained : 5.00mg (0%RDA)
3. Pears, canned, light syrup pack, solids and liquids : 5.00mg (0%RDA)
4. Pears, canned, heavy syrup pack, solids and liquids : 5.00mg (0%RDA)
5. Pears, canned, extra heavy syrup pack, solids and liquids : 5.00mg (0%RDA)
6. Pear nectar, canned, with added ascorbic acid : 4.00mg (0%RDA)
7. Pears, canned, juice pack, solids and liquids : 4.00mg (0%RDA)
8. Pear nectar, canned, without added ascorbic acid : 4.00mg (0%RDA)
9. Pears, dried, sulfured, stewed, without added sugar : 3.00mg (0%RDA)
10. Pears, dried, sulfured, stewed, with added sugar : 3.00mg (0%RDA)
Following on from the ten top a pear items or products containing sodium we have a more comprehensive break down of Pears, raw, and the highest item containing sodium which is Pears, dried, sulfured, uncooked. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of a pear.
At the bottom of the page is the full list for the 18 different types of a pear based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in a pear.
Pears, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Pears, raw should be considered along with the sodium content.Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 116.00 mg (2% RDA), the amount of Energy is 57.00 kcal (3% RDA), the amount of Protein is 0.36 g (1% RDA), the amount of Total Fat is 0.14 g and the amount of Carbohydrate is 15.23 g (12% RDA). The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in a pear.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pears, raw has a nutritional value score of 16.00 out of 100.
Amount of sodium per 100 Calories
100 calories of pears, raw is a serving size of 0 g, and the amount of Sodium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 0 mg (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup, slices (or 140.00 g)
For the food Pears, raw the typical serving size is 1.000 cup, slices (or 140.00 g) which contains 1.4 mg of Sodium. In terms of the gram weight and total content for this serving the Potassium content is 162.4 mg, the Energy content is 79.8 kcal, the Protein content is 0.5 g, the Total Fat content is 0.2 g and the Carbohydrate content is 21.32 g. The percentages are shown below in the
sodium chart, for the typical serving of sodium and the related and important nutritional values.
Macronutrients in Pears, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, slices or 140.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.7 (kcal).The total calories from carbohydrate is 76.8 (kcal).
Milligrams of sodium in a pear (per 100g)
This list of 18 types of a pear, is brought to you by www.dietandfitnesstoday.com and ranges from Pears, dried, sulfured, uncooked through to Pears, asian, raw where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in a pear.
The list below gives the total sodium content in the 18 items from the general description 'a pear' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 18 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for a pear based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for a pear ranked by the amount of sodium per 100g is shown below in the a pear calories chart. 
Effect of Preparation and Storage on sodium
The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 9 items. The highest amount of sodium from the 9 canned items is in
Pears, canned, heavy syrup, drained where the level is 5.00 mg per 100g.The total food items which are raw is 6 items. The highest amount of sodium from the 6 raw items is in
Pears, raw where the content is 1.00 mg per 100g.
Average Content for a pear
The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of a pear, based on the list below of 18 different items under the general description of a pear, is 2.94 mg of sodium. This average value corresponds to 0.18 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 123.72 mg, the average amount of Energy is 79.67 kcal, the average amount of Protein is 0.44 g, the average amount of Total Fat is 0.15 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Sodium is found in Pears, dried, sulfured, stewed, without added sugar which in 100g contains 3.00 mg of Sodium. For this serving the amount of Potassium is 258.00 mg, the amount of Energy is 127.00 kcal, the amount of Protein is 0.91 g, the amount of Total Fat is 0.31 g and the amount of Carbohydrate is 33.81 g.
Highest sodium Content per 100g
Using the list below for the 18 different a pear nutrition entries in our database, the highest amount of sodium is found in Pears, dried, sulfured, uncooked which contains 6.00 mg of sodium per 100g. The associated percentage of RDA is 0 %. For this 100g serving the Potassium content is 533.00 mg, the Energy content is 262.00 kcal, the Protein content is 1.87 g, the Total Fat content is 0.63 g, the Carbohydrate content is 69.70 g. 
The lowest amount of sodium in 100g is in Pears, asian, raw which contains 0.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 121.00 mg, the amount of Energy is 42.00 kcal, the amount of Protein is 0.50 g, the amount of Total Fat is 0.23 g, the amount of Carbohydrate is 10.65 g.
The difference between the highest and lowest values gives a sodium range of 6 mg per 100g. The range for the other nutrients are as follows; 412 mg for Potassium, 220 kcal for Energy, 1.37 g for Protein, 0.4 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of sodium per Serving
Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Pears, raw contains 1.00 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.
The food with the highest sodium content per typical serving is Pears, canned, extra heavy syrup pack, solids and liquids which contains 13.3 mg in 1.000 cup, halves (or 266.00 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Potassium content is 170.24 mg, the Energy content is 258.02 kcal, the Protein content is 0.51 g, the Total Fat content is 0.35 g and the Carbohydrate content is 67.17 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
high content of sodium in foods.
A pear List, sodium Content per 100g
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| | 1. Pears, dried, sulfured, uncooked - Sodium | | Nutritional Value : 14.00 / 100 food group - | Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Profile for a 100g serving : | | 6.00 mg (0%) | 533.00 mg (11%) | 262.00 kcal (13%) | 69.70 g (54%) | 0.63 g (1%) | 1.87 g (3%) | | | Typical Serving size of 1.000 cup and halves (or 180.00g): | | 10.8 mg (1%) | 959.4 mg (20%) | 471.6 kcal (24%) | 125.46 g (97%) | 1.13 g (2%) | 3.37 g (6%) | | | Other serving sizes 1.000 half (or 18.00g): | | 1.08 mg (0%) | 95.94 mg (2%) | 47.16 kcal (2%) | 12.55 g (10%) | 0.11 g (0%) | 0.34 g (1%) | | | Other serving sizes 10.000 halves (or 175.00g): | | 10.5 mg (1%) | 932.75 mg (20%) | 458.5 kcal (23%) | 121.98 g (94%) | 1.1 g (2%) | 3.27 g (6%) | | | 2. Pears, canned, heavy syrup, drained - Sodium | | Nutritional Value : 14.00 / 100 food group - | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 5.00 mg (0%) | 66.00 mg (1%) | 74.00 kcal (4%) | 19.08 g (15%) | 0.18 g (0%) | 0.24 g (0%) | | | Typical Serving size of 1.000 cup (or 201.00g): | | 10.05 mg (1%) | 132.66 mg (3%) | 148.74 kcal (7%) | 38.35 g (30%) | 0.36 g (1%) | 0.48 g (1%) | | | Other serving sizes 1.000 half (or 48.00g): | | 2.4 mg (0%) | 31.68 mg (1%) | 35.52 kcal (2%) | 9.16 g (7%) | 0.09 g (0%) | 0.12 g (0%) | | | 3. Pears, canned, light syrup pack, solids and liquids - Sodium | | Nutritional Value : 14.00 / 100 food group - | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 5.00 mg (0%) | 66.00 mg (1%) | 57.00 kcal (3%) | 15.17 g (12%) | 0.03 g (0%) | 0.19 g (0%) | | | Typical Serving size of 1.000 cup and halves (or 251.00g): | | 12.55 mg (1%) | 165.66 mg (4%) | 143.07 kcal (7%) | 38.08 g (29%) | 0.08 g (0%) | 0.48 g (1%) | | | Other serving sizes 1.000 half and with liquid (or 76.00g): | | 3.8 mg (0%) | 50.16 mg (1%) | 43.32 kcal (2%) | 11.53 g (9%) | 0.02 g (0%) | 0.14 g (0%) | | | 4. Pears, canned, heavy syrup pack, solids and liquids - Sodium | | Nutritional Value : 14.00 / 100 food group - | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 5.00 mg (0%) | 65.00 mg (1%) | 74.00 kcal (4%) | 19.17 g (15%) | 0.13 g (0%) | 0.20 g (0%) | | | Typical Serving size of 1.000 cup (or 266.00g): | | 13.3 mg (1%) | 172.9 mg (4%) | 196.84 kcal (10%) | 50.99 g (39%) | 0.35 g (1%) | 0.53 g (1%) | | | Other serving sizes 1.000 half and with liquid (or 76.00g): | | 3.8 mg (0%) | 49.4 mg (1%) | 56.24 kcal (3%) | 14.57 g (11%) | 0.1 g (0%) | 0.15 g (0%) | | | 5. Pears, canned, extra heavy syrup pack, solids and liquids - Sodium | | Nutritional Value : 14.00 / 100 food group - | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 5.00 mg (0%) | 64.00 mg (1%) | 97.00 kcal (5%) | 25.25 g (19%) | 0.13 g (0%) | 0.19 g (0%) | | | Typical Serving size of 1.000 cup and halves (or 266.00g): | | 13.3 mg (1%) | 170.24 mg (4%) | 258.02 kcal (13%) | 67.17 g (52%) | 0.35 g (1%) | 0.51 g (1%) | | | Other serving sizes 1.000 half and with liquid (or 79.00g): | | 3.95 mg (0%) | 50.56 mg (1%) | 76.63 kcal (4%) | 19.95 g (15%) | 0.1 g (0%) | 0.15 g (0%) | | | 6. Pear nectar, canned, with added ascorbic acid - Sodium | | Nutritional Value : 16.00 / 100 food group - | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 4.00 mg (0%) | 13.00 mg (0%) | 60.00 kcal (3%) | 15.76 g (12%) | 0.01 g (0%) | 0.11 g (0%) | | | Typical Serving size of 1.000 cup (or 250.00g): | | 10 mg (1%) | 32.5 mg (1%) | 150 kcal (8%) | 39.4 g (30%) | 0.03 g (0%) | 0.28 g (1%) | | | Other serving sizes 1.000 fl oz (or 31.20g): | | 1.25 mg (0%) | 4.06 mg (0%) | 18.72 kcal (1%) | 4.92 g (4%) | 0 g (0%) | 0.03 g (0%) | | | 7. Pears, canned, juice pack, solids and liquids - Sodium | | Nutritional Value : 15.00 / 100 food group - | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 4.00 mg (0%) | 96.00 mg (2%) | 50.00 kcal (3%) | 12.94 g (10%) | 0.07 g (0%) | 0.34 g (1%) | | | Typical Serving size of 1.000 cup and halves (or 248.00g): | | 9.92 mg (1%) | 238.08 mg (5%) | 124 kcal (6%) | 32.09 g (25%) | 0.17 g (0%) | 0.84 g (2%) | | | Other serving sizes 1.000 half and with liquid (or 76.00g): | | 3.04 mg (0%) | 72.96 mg (2%) | 38 kcal (2%) | 9.83 g (8%) | 0.05 g (0%) | 0.26 g (0%) | | | 8. Pear nectar, canned, without added ascorbic acid - Sodium | | Nutritional Value : 13.00 / 100 food group - | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 4.00 mg (0%) | 13.00 mg (0%) | 60.00 kcal (3%) | 15.76 g (12%) | 0.01 g (0%) | 0.11 g (0%) | | | Typical Serving size of 1.000 cup (or 250.00g): | | 10 mg (1%) | 32.5 mg (1%) | 150 kcal (8%) | 39.4 g (30%) | 0.03 g (0%) | 0.28 g (1%) | | | Other serving sizes 1.000 fl oz (or 31.20g): | | 1.25 mg (0%) | 4.06 mg (0%) | 18.72 kcal (1%) | 4.92 g (4%) | 0 g (0%) | 0.03 g (0%) | | | 9. Pears, dried, sulfured, stewed, without added sugar - Sodium | | Nutritional Value : 15.00 / 100 food group - | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 3.00 mg (0%) | 258.00 mg (5%) | 127.00 kcal (6%) | 33.81 g (26%) | 0.31 g (0%) | 0.91 g (2%) | | | Typical Serving size of 1.000 cup and halves (or 255.00g): | | 7.65 mg (0%) | 657.9 mg (14%) | 323.85 kcal (16%) | 86.22 g (66%) | 0.79 g (1%) | 2.32 g (4%) | | | 10. Pears, dried, sulfured, stewed, with added sugar - Sodium | | Nutritional Value : 15.00 / 100 food group - | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 3.00 mg (0%) | 245.00 mg (5%) | 140.00 kcal (7%) | 37.14 g (29%) | 0.29 g (0%) | 0.86 g (2%) | | | Typical Serving size of 1.000 cup and halves (or 280.00g): | | 8.4 mg (1%) | 686 mg (15%) | 392 kcal (20%) | 103.99 g (80%) | 0.81 g (1%) | 2.41 g (4%) | | | 11. Pears, canned, water pack, solids and liquids - Sodium | | Nutritional Value : 15.00 / 100 food group - | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 2.00 mg (0%) | 53.00 mg (1%) | 29.00 kcal (1%) | 7.81 g (6%) | 0.03 g (0%) | 0.19 g (0%) | | | Typical Serving size of 1.000 cup and halves (or 244.00g): | | 4.88 mg (0%) | 129.32 mg (3%) | 70.76 kcal (4%) | 19.06 g (15%) | 0.07 g (0%) | 0.46 g (1%) | | | Other serving sizes 1.000 half and with liquid (or 76.00g): | | 1.52 mg (0%) | 40.28 mg (1%) | 22.04 kcal (1%) | 5.94 g (5%) | 0.02 g (0%) | 0.14 g (0%) | | | 12. Pears, canned, extra light syrup pack, solids and liquids - Sodium | | Nutritional Value : 15.00 / 100 food group - | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 2.00 mg (0%) | 45.00 mg (1%) | 47.00 kcal (2%) | 12.20 g (9%) | 0.10 g (0%) | 0.30 g (1%) | | | Typical Serving size of 1.000 cup and halves (or 247.00g): | | 4.94 mg (0%) | 111.15 mg (2%) | 116.09 kcal (6%) | 30.13 g (23%) | 0.25 g (0%) | 0.74 g (1%) | | | Other serving sizes 1.000 half and with liquid (or 76.00g): | | 1.52 mg (0%) | 34.2 mg (1%) | 35.72 kcal (2%) | 9.27 g (7%) | 0.08 g (0%) | 0.23 g (0%) | | | 13. Pears, raw - Sodium | | Nutritional Value : 16.00 / 100 food group - | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.00 mg (0%) | 116.00 mg (2%) | 57.00 kcal (3%) | 15.23 g (12%) | 0.14 g (0%) | 0.36 g (1%) | | | Typical Serving size of 1.000 cup and slices (or 140.00g): | | 1.4 mg (0%) | 162.4 mg (3%) | 79.8 kcal (4%) | 21.32 g (16%) | 0.2 g (0%) | 0.5 g (1%) | | | Other serving sizes 1.000 cup and cubes (or 161.00g): | | 1.61 mg (0%) | 186.76 mg (4%) | 91.77 kcal (5%) | 24.52 g (19%) | 0.23 g (0%) | 0.58 g (1%) | | | Other serving sizes 1.000 small (or 148.00g): | | 1.48 mg (0%) | 171.68 mg (4%) | 84.36 kcal (4%) | 22.54 g (17%) | 0.21 g (0%) | 0.53 g (1%) | | | Other serving sizes 1.000 medium (or 178.00g): | | 1.78 mg (0%) | 206.48 mg (4%) | 101.46 kcal (5%) | 27.11 g (21%) | 0.25 g (0%) | 0.64 g (1%) | | | Other serving sizes 1.000 large (or 230.00g): | | 2.3 mg (0%) | 266.8 mg (6%) | 131.1 kcal (7%) | 35.03 g (27%) | 0.32 g (0%) | 0.83 g (1%) | | | Other serving sizes 1.000 NLEA serving (or 166.00g): | | 1.66 mg (0%) | 192.56 mg (4%) | 94.62 kcal (5%) | 25.28 g (19%) | 0.23 g (0%) | 0.6 g (1%) | | | 14. Pears, raw, bartlett - Sodium | | Nutritional Value : 16.00 / 100 food group - | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.00 mg (0%) | 101.00 mg (2%) | 63.00 kcal (3%) | 15.01 g (12%) | 0.16 g (0%) | 0.39 g (1%) | | | Typical Serving size of 1.000 cup and sliced (or 140.00g): | | 1.4 mg (0%) | 141.4 mg (3%) | 88.2 kcal (4%) | 21.01 g (16%) | 0.22 g (0%) | 0.55 g (1%) | | | Other serving sizes 1.000 small (or 152.00g): | | 1.52 mg (0%) | 153.52 mg (3%) | 95.76 kcal (5%) | 22.82 g (18%) | 0.24 g (0%) | 0.59 g (1%) | | | Other serving sizes 1.000 medium (or 177.00g): | | 1.77 mg (0%) | 178.77 mg (4%) | 111.51 kcal (6%) | 26.57 g (20%) | 0.28 g (0%) | 0.69 g (1%) | | | Other serving sizes 1.000 large (or 227.00g): | | 2.27 mg (0%) | 229.27 mg (5%) | 143.01 kcal (7%) | 34.07 g (26%) | 0.36 g (1%) | 0.89 g (2%) | | | 15. Pears, raw, red anjou - Sodium | | Nutritional Value : 16.00 / 100 food group - | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.00 mg (0%) | 123.00 mg (3%) | 62.00 kcal (3%) | 14.94 g (11%) | 0.14 g (0%) | 0.33 g (1%) | | | Typical Serving size of 1.000 small (or 126.00g): | | 1.26 mg (0%) | 154.98 mg (3%) | 78.12 kcal (4%) | 18.82 g (14%) | 0.18 g (0%) | 0.42 g (1%) | | | Other serving sizes 1.000 medium (or 157.00g): | | 1.57 mg (0%) | 193.11 mg (4%) | 97.34 kcal (5%) | 23.46 g (18%) | 0.22 g (0%) | 0.52 g (1%) | | | Other serving sizes 1.000 large (or 223.00g): | | 2.23 mg (0%) | 274.29 mg (6%) | 138.26 kcal (7%) | 33.32 g (26%) | 0.31 g (0%) | 0.74 g (1%) | | | Other serving sizes 1.000 cup and sliced (or 140.00g): | | 1.4 mg (0%) | 172.2 mg (4%) | 86.8 kcal (4%) | 20.92 g (16%) | 0.2 g (0%) | 0.46 g (1%) | | | 16. Pears, raw, bosc - Sodium | | Nutritional Value : 15.00 / 100 food group - | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.00 mg (0%) | 122.00 mg (3%) | 67.00 kcal (3%) | 16.10 g (12%) | 0.09 g (0%) | 0.36 g (1%) | | | Typical Serving size of 1.000 cup and sliced (or 140.00g): | | 1.4 mg (0%) | 170.8 mg (4%) | 93.8 kcal (5%) | 22.54 g (17%) | 0.13 g (0%) | 0.5 g (1%) | | | Other serving sizes 1.000 small (or 159.00g): | | 1.59 mg (0%) | 193.98 mg (4%) | 106.53 kcal (5%) | 25.6 g (20%) | 0.14 g (0%) | 0.57 g (1%) | | | Other serving sizes 1.000 medium (or 179.00g): | | 1.79 mg (0%) | 218.38 mg (5%) | 119.93 kcal (6%) | 28.82 g (22%) | 0.16 g (0%) | 0.64 g (1%) | | | Other serving sizes 1.000 large (or 219.00g): | | 2.19 mg (0%) | 267.18 mg (6%) | 146.73 kcal (7%) | 35.26 g (27%) | 0.2 g (0%) | 0.79 g (1%) | | | 17. Pears, raw, green anjou - Sodium | | Nutritional Value : 16.00 / 100 food group - | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.00 mg (0%) | 127.00 mg (3%) | 66.00 kcal (3%) | 15.79 g (12%) | 0.10 g (0%) | 0.44 g (1%) | | | Typical Serving size of 1.000 cup and sliced (or 140.00g): | | 1.4 mg (0%) | 177.8 mg (4%) | 92.4 kcal (5%) | 22.11 g (17%) | 0.14 g (0%) | 0.62 g (1%) | | | Other serving sizes 1.000 small (or 172.00g): | | 1.72 mg (0%) | 218.44 mg (5%) | 113.52 kcal (6%) | 27.16 g (21%) | 0.17 g (0%) | 0.76 g (1%) | | | Other serving sizes 1.000 medium (or 202.00g): | | 2.02 mg (0%) | 256.54 mg (5%) | 133.32 kcal (7%) | 31.9 g (25%) | 0.2 g (0%) | 0.89 g (2%) | | | Other serving sizes 1.000 large (or 242.00g): | | 2.42 mg (0%) | 307.34 mg (7%) | 159.72 kcal (8%) | 38.21 g (29%) | 0.24 g (0%) | 1.06 g (2%) | | | 18. Pears, asian, raw - Sodium | | Nutritional Value : 16.00 / 100 food group - | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 121.00 mg (3%) | 42.00 kcal (2%) | 10.65 g (8%) | 0.23 g (0%) | 0.50 g (1%) | | | Typical Serving size of 1.000 fruit 2-1/4" high x 2-1/2" dia (or 122.00g): | | 0 mg (0%) | 147.62 mg (3%) | 51.24 kcal (3%) | 12.99 g (10%) | 0.28 g (0%) | 0.61 g (1%) | | |
sodium and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |