Amount of Sodium in A shake

Welcome to the nutritional sodium content in 16 different types of a shake, ranging from 2182.00 mg to 72.00 mg per 100g. The basic type of a shake is Shake, fast food, vanilla, where the amount of sodium in 100g is 81.00 mg. 81.00 mg of sodium per 100g, from Shake, fast food, vanilla corresponds to 5% of the sodium RDA. For a typical serving size of 1.000 fl oz (or 20.80 g) the amount of Sodium is 16.85 mg. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top ten a shake products high in sodium

Below is a summary list for the top ten a shake items ranked by the amount or level of sodium in 100g.

1. KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry : 2182.00mg (136%RDA)
2. Beverages, nutritional shake mix, high protein, powder : 1214.00mg (76%RDA)
3. Beverage, milkshake mix, dry, not chocolate : 780.00mg (49%RDA)
4. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, : 495.00mg (31%RDA)
5. Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan : 472.00mg (30%RDA)
6. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries : 391.00mg (24%RDA)
7. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries : 390.00mg (24%RDA)
8. KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries : 389.00mg (24%RDA)
9. Milk shakes, thick chocolate : 111.00mg (7%RDA)
10. BURGER KING, Vanilla Shake : 100.00mg (6%RDA)

Following on from the ten top a shake items or products containing sodium we have a more comprehensive break down of Shake, fast food, vanilla, and the highest item containing sodium which is KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 16 types of a shake.

At the bottom of the page is the full list for the 16 different types of a shake based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in a shake.

Shake, fast food, vanilla - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Shake, fast food, vanilla should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Beverages.Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 166.00 mg (4% RDA), the amount of Energy is 148.00 kcal (7% RDA), the amount of Protein is 3.37 g (6% RDA), the amount of Total Fat is 6.52 g (10% RDA) and the amount of Carbohydrate is 19.59 g (15% RDA). The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in a shake.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Shake, fast food, vanilla has a nutritional value score of 14.00 out of 100.Comparing the sodium content and the nutritional density in 100g for Shake, fast food, vanilla; We class this as a medium to low sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of shake, fast food, vanilla is a serving size of 0 g, and the amount of Sodium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 0 mg (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 fl oz (or 20.80 g)

For the food Shake, fast food, vanilla the typical serving size is 1.000 fl oz (or 20.80 g) which contains 16.85 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 fl oz (or 20.80 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 34.53 mg, the Energy content is 30.78 kcal, the Protein content is 0.7 g, the Total Fat content is 1.36 g and the Carbohydrate content is 4.07 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.

Macronutrients in Shake, fast food, vanilla

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 fl oz or 20.80 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.0 (kcal).The total calories from carbohydrate is 15.9 (kcal).

Milligrams of sodium in a shake (per 100g)

This list of 16 types of a shake, is brought to you by www.dietandfitnesstoday.com and ranges from KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry through to Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in a shake.

The list below gives the total sodium content in the 16 items from the general description 'a shake' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 16 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for a shake based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for a shake ranked by the amount of sodium per 100g is shown below in the a shake calories chart.

Average Content for a shake

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of a shake, based on the list below of 16 different items under the general description of a shake, is 438.25 mg of sodium. This average value corresponds to 27.39 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 359.69 mg, the average amount of Energy is 249.63 kcal, the average amount of Protein is 10.11 g, the average amount of Total Fat is 6.67 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries which in 100g contains 389.00 mg of Sodium. This corresponds to 24 % of the recommended daily allowance. For this serving the amount of Potassium is 48.00 mg, the amount of Energy is 398.00 kcal, the amount of Protein is 4.10 g, the amount of Total Fat is 11.30 g and the amount of Carbohydrate is 70.20 g.

Highest sodium Content per 100g

Using the list below for the 16 different a shake nutrition entries in our database, the highest amount of sodium is found in KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry which contains 2182.00 mg of sodium per 100g. The associated percentage of RDA is 136 %. For this 100g serving the Energy content is 377.00 kcal, the Protein content is 6.10 g, the Total Fat content is 3.70 g, the Carbohydrate content is 79.80 g.

The lowest amount of sodium in 100g is in Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan which contains 72.00 mg. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Potassium is 179.00 mg, the amount of Energy is 58.00 kcal, the amount of Protein is 6.59 g, the amount of Total Fat is 2.88 g, the amount of Carbohydrate is 0.85 g.

The difference between the highest and lowest values gives a sodium range of 2110 mg per 100g. The range for the other nutrients are as follows; 319 kcal for Energy, 0.49 g for Protein, 0.82 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Shake, fast food, vanilla contains 81.00 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry which contains 610.96 mg in 1.000 serving (or 28.00 g). The percentage of the recommended daily value for this serving is 38 %. For this serving the Energy content is 105.56 kcal, the Protein content is 1.71 g, the Total Fat content is 1.04 g and the Carbohydrate content is 22.34 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high sodium content.

A shake List, sodium Content per 100g 1. KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry - Sodium   Nutritional Value : 13.00 / 100     food group - Baked Products   Sodium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   2182.00 mg (136%) 377.00 kcal (19%) 79.80 g (61%) 3.70 g (6%) 6.10 g (11%)   Typical Serving size of 1.000 serving (or 28.00g):    610.96 mg (38%) 105.56 kcal (5%) 22.34 g (17%) 1.04 g (2%) 1.71 g (3%) 2. Beverages, nutritional shake mix, high protein, powder - Sodium   Nutritional Value : 21.00 / 100     food group - Beverages   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1214.00 mg (76%) 1000.00 mg (21%) 392.00 kcal (20%) 20.38 g (16%) 10.71 g (16%) 53.57 g (96%)   Typical Serving size of 1.000 tbsp (or 10.00g):    121.4 mg (8%) 100 mg (2%) 39.2 kcal (2%) 2.04 g (2%) 1.07 g (2%) 5.36 g (10%)   Other serving sizes 1.000 serving (or 20.00g):   242.8 mg (15%) 200 mg (4%) 78.4 kcal (4%) 4.08 g (3%) 2.14 g (3%) 10.71 g (19%) 3. Beverage, milkshake mix, dry, not chocolate - Sodium   Nutritional Value : 18.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   780.00 mg (49%) 2200.00 mg (47%) 329.00 kcal (16%) 52.90 g (41%) 2.60 g (4%) 23.50 g (42%)   Typical Serving size of 1.000 tbsp (or 7.00g):    54.6 mg (3%) 154 mg (3%) 23.03 kcal (1%) 3.7 g (3%) 0.18 g (0%) 1.65 g (3%)   Other serving sizes 1.000 envelope (or 21.00g):   163.8 mg (10%) 462 mg (10%) 69.09 kcal (3%) 11.11 g (9%) 0.55 g (1%) 4.94 g (9%) 4. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, - Sodium   Nutritional Value : 24.00 / 100     food group - Beverages   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   495.00 mg (31%) 752.00 mg (16%) 368.00 kcal (18%) 50.00 g (38%) 11.62 g (18%) 27.87 g (50%)   Typical Serving size of 1.000 scoop (or 26.00g):    128.7 mg (8%) 195.52 mg (4%) 95.68 kcal (5%) 13 g (10%) 3.02 g (5%) 7.25 g (13%) 5. Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan - Sodium   Nutritional Value : 18.00 / 100     food group - Beverages   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   472.00 mg (30%) 247.00 mg (5%) 448.00 kcal (22%) 73.92 g (57%) 13.34 g (21%) 8.13 g (15%)   Typical Serving size of 1.000 scoop (or 26.00g):    122.72 mg (8%) 64.22 mg (1%) 116.48 kcal (6%) 19.22 g (15%) 3.47 g (5%) 2.11 g (4%) 6. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   391.00 mg (24%) 49.00 mg (1%) 398.00 kcal (20%) 70.10 g (54%) 11.30 g (17%) 4.00 g (7%)   Typical Serving size of 1.000 pastry (or 48.00g):    187.68 mg (12%) 23.52 mg (1%) 191.04 kcal (10%) 33.65 g (26%) 5.42 g (8%) 1.92 g (3%) 7. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   390.00 mg (24%) 48.00 mg (1%) 397.00 kcal (20%) 70.00 g (54%) 11.30 g (17%) 4.00 g (7%)   Typical Serving size of 1.000 pastry (or 48.00g):    187.2 mg (12%) 23.04 mg (0%) 190.56 kcal (10%) 33.6 g (26%) 5.42 g (8%) 1.92 g (3%) 8. KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   389.00 mg (24%) 48.00 mg (1%) 398.00 kcal (20%) 70.20 g (54%) 11.30 g (17%) 4.10 g (7%)   Typical Serving size of 1.000 pastry (or 50.00g):    194.5 mg (12%) 24 mg (1%) 199 kcal (10%) 35.1 g (27%) 5.65 g (9%) 2.05 g (4%) 9. Milk shakes, thick chocolate - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   111.00 mg (7%) 224.00 mg (5%) 119.00 kcal (6%) 21.15 g (16%) 2.70 g (4%) 3.05 g (5%)   Typical Serving size of 1.000 fl oz (or 28.40g):    31.52 mg (2%) 63.62 mg (1%) 33.8 kcal (2%) 6.01 g (5%) 0.77 g (1%) 0.87 g (2%)   Other serving sizes 1.000 container (10.6 oz) (or 300.00g):   333 mg (21%) 672 mg (14%) 357 kcal (18%) 63.45 g (49%) 8.1 g (12%) 9.15 g (16%) 10. BURGER KING, Vanilla Shake - Sodium   Nutritional Value : 13.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   100.00 mg (6%) 153.00 mg (3%) 168.00 kcal (8%) 19.03 g (15%) 8.74 g (13%) 3.19 g (6%)   Typical Serving size of 1.000 fl oz (or 24.80g):    24.8 mg (2%) 37.94 mg (1%) 41.66 kcal (2%) 4.72 g (4%) 2.17 g (3%) 0.79 g (1%)   Other serving sizes 1.000 small 12 fl oz (or 298.00g):   298 mg (19%) 455.94 mg (10%) 500.64 kcal (25%) 56.71 g (44%) 26.05 g (40%) 9.51 g (17%)   Other serving sizes 1.000 medium 16 fl oz (or 397.00g):   397 mg (25%) 607.41 mg (13%) 666.96 kcal (33%) 75.55 g (58%) 34.7 g (53%) 12.66 g (23%) 11. Milk shakes, thick vanilla - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   95.00 mg (6%) 183.00 mg (4%) 112.00 kcal (6%) 17.75 g (14%) 3.03 g (5%) 3.86 g (7%)   Typical Serving size of 1.000 fl oz (or 28.40g):    26.98 mg (2%) 51.97 mg (1%) 31.81 kcal (2%) 5.04 g (4%) 0.86 g (1%) 1.1 g (2%)   Other serving sizes 1.000 container (11 oz) (or 313.00g):   297.35 mg (19%) 572.79 mg (12%) 350.56 kcal (18%) 55.56 g (43%) 9.48 g (15%) 12.08 g (22%) 12. Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink - Sodium   Nutritional Value : 17.00 / 100     food group - Beverages   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   84.00 mg (5%) 156.00 mg (3%) 105.00 kcal (5%) 16.88 g (13%) 2.53 g (4%) 3.80 g (7%)   Typical Serving size of 8.000 fl oz (or 254.00g):    213.36 mg (13%) 396.24 mg (8%) 266.7 kcal (13%) 42.88 g (33%) 6.43 g (10%) 9.65 g (17%) 13. Beverages, shake, fast food, strawberry - Sodium   Nutritional Value : 15.00 / 100     food group - Beverages   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   83.00 mg (5%) 182.00 mg (4%) 113.00 kcal (6%) 18.90 g (15%) 2.80 g (4%) 3.40 g (6%)   Typical Serving size of 1.000 fl oz (or 23.50g):    19.51 mg (1%) 42.77 mg (1%) 26.56 kcal (1%) 4.44 g (3%) 0.66 g (1%) 0.8 g (1%)   Other serving sizes 1.000 serving small 12 fl oz (or 282.00g):   234.06 mg (15%) 513.24 mg (11%) 318.66 kcal (16%) 53.3 g (41%) 7.9 g (12%) 9.59 g (17%)   Other serving sizes 1.000 serving medium 16 fl oz (or 376.00g):   312.08 mg (20%) 684.32 mg (15%) 424.88 kcal (21%) 71.06 g (55%) 10.53 g (16%) 12.78 g (23%)   Other serving sizes 1.000 serving large 21 fl oz (or 494.00g):   410.02 mg (26%) 899.08 mg (19%) 558.22 kcal (28%) 93.37 g (72%) 13.83 g (21%) 16.8 g (30%) 14. Shake, fast food, vanilla - Sodium   Nutritional Value : 14.00 / 100     food group - Beverages   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   81.00 mg (5%) 166.00 mg (4%) 148.00 kcal (7%) 19.59 g (15%) 6.52 g (10%) 3.37 g (6%)   Typical Serving size of 1.000 fl oz (or 20.80g):    16.85 mg (1%) 34.53 mg (1%) 30.78 kcal (2%) 4.07 g (3%) 1.36 g (2%) 0.7 g (1%)   Other serving sizes 1.000 cup (8 fl oz) (or 166.00g):   134.46 mg (8%) 275.56 mg (6%) 245.68 kcal (12%) 32.52 g (25%) 10.82 g (17%) 5.59 g (10%)   Other serving sizes 1.000 milkshake (10 fl oz) (or 208.00g):   168.48 mg (11%) 345.28 mg (7%) 307.84 kcal (15%) 40.75 g (31%) 13.56 g (21%) 7.01 g (13%)   Other serving sizes 1.000 small McDonald's shake (12 fl oz) (or 250.00g):   202.5 mg (13%) 415 mg (9%) 370 kcal (19%) 48.98 g (38%) 16.3 g (25%) 8.43 g (15%)   Other serving sizes 1.000 medium McDonald's shake (16 fl oz) (or 333.00g):   269.73 mg (17%) 552.78 mg (12%) 492.84 kcal (25%) 65.23 g (50%) 21.71 g (33%) 11.22 g (20%)   Other serving sizes 1.000 large McDonald's shake (22 fl oz) (or 458.00g):   370.98 mg (23%) 760.28 mg (16%) 677.84 kcal (34%) 89.72 g (69%) 29.86 g (46%) 15.43 g (28%) 15. Beverages, KELLOGG'S, SPECIAL K Protein Shake - Sodium   Nutritional Value : 22.00 / 100     food group - Beverages   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.00 mg (5%) 168.00 mg (4%) 64.00 kcal (3%) 9.20 g (7%) 1.60 g (2%) 3.20 g (6%)   Typical Serving size of 1.000 serving (or 296.00g):    216.08 mg (14%) 497.28 mg (11%) 189.44 kcal (9%) 27.23 g (21%) 4.74 g (7%) 9.47 g (17%)

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