Welcome to the nutritional sodium content in 8 different types of baked beans, ranging from 475.00 mg to 1.00 mg per 100g. The basic type of baked beans is Beans, baked, home prepared, where the amount of sodium in 100g is 422.00 mg. 422.00 mg of sodium per 100g, from Beans, baked, home prepared corresponds to 26% of the sodium RDA. For a typical serving size of 1.000 cup (or 253.00 g) the amount of Sodium is 1067.66 mg. This corresponds to an RDA percentage of 67%.
The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.
Top five baked beans products high in sodium
Below is a summary list for the top five baked beans items ranked by the amount or level of sodium in 100g.
1. Beans, baked, canned, with beef : 475.00mg (30%RDA)
2. Beans, baked, canned, with pork and tomato sauce : 437.00mg (27%RDA)
3. Beans, baked, canned, with franks : 430.00mg (27%RDA)
4. Beans, baked, home prepared : 422.00mg (26%RDA)
5. Beans, baked, canned, with pork : 414.00mg (26%RDA)
Following on from the five top baked beans items or products containing sodium we have a more comprehensive break down of Beans, baked, home prepared, and the highest item containing sodium which is Beans, baked, canned, with beef. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 8 types of baked beans.
At the bottom of the page is the full list for the 8 different types of baked beans based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in baked beans.
Beans, baked, home prepared - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Beans, baked, home prepared should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 358.00 mg (8% RDA), the amount of Energy is 155.00 kcal (8% RDA), the amount of Protein is 5.54 g (10% RDA), the amount of Total Fat is 5.15 g (8% RDA) and the amount of Carbohydrate is 21.63 g (17% RDA). The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in baked beans.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beans, baked, home prepared has a nutritional value score of 15.00 out of 100.Comparing the sodium content and the nutritional density in 100g for Beans, baked, home prepared; We class this as a high sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of sodium per 100 Calories
100 calories of beans, baked, home prepared is a serving size of 0 g, and the amount of Sodium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 0 mg (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup (or 253.00 g)
For the food Beans, baked, home prepared the typical serving size is 1.000 cup (or 253.00 g) which contains 1067.66 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 67 %.To give 100% of the RDA, 1.5 servings of the typical serving size 1.000 cup (or 253.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 905.74 mg, the Energy content is 392.15 kcal, the Protein content is 14.02 g, the Total Fat content is 13.03 g and the Carbohydrate content is 54.72 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.
Macronutrients in Beans, baked, home prepared
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 253.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 56.1 (kcal).The total calories from carbohydrate is 218.9 (kcal).
Milligrams of sodium in baked beans (per 100g)
This list of 8 types of baked beans, is brought to you by www.dietandfitnesstoday.com and ranges from Beans, baked, canned, with beef through to Beans, baked, canned, no salt added where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in baked beans.
The list below gives the total sodium content in the 8 items from the general description 'baked beans' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 8 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for baked beans based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for baked beans ranked by the amount of sodium per 100g is shown below in the baked beans calories chart. 
Effect of Preparation and Storage on sodium
The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 7 items. The highest amount of sodium from the 7 canned items is in Beans, baked, canned, with beef where the level is 475.00 mg per 100g.Average Content for baked beans
The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of baked beans, based on the list below of 8 different items under the general description of baked beans, is 364.13 mg of sodium. This average value corresponds to 22.76 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 283.50 mg, the average amount of Energy is 115.25 kcal, the average amount of Protein is 5.39 g, the average amount of Total Fat is 2.41 g and the average amount of Carbohydrate is g.Median Amount
The median value of Sodium is found in Beans, baked, home prepared which in 100g contains 422.00 mg of Sodium. This corresponds to 26 % of the recommended daily allowance. For this serving the amount of Potassium is 358.00 mg, the amount of Energy is 155.00 kcal, the amount of Protein is 5.54 g, the amount of Total Fat is 5.15 g and the amount of Carbohydrate is 21.63 g.Highest sodium Content per 100g
Using the list below for the 8 different baked beans nutrition entries in our database, the highest amount of sodium is found in Beans, baked, canned, with beef which contains 475.00 mg of sodium per 100g. The associated percentage of RDA is 30 %. For this 100g serving the Potassium content is 320.00 mg, the Energy content is 121.00 kcal, the Protein content is 6.38 g, the Total Fat content is 3.45 g, the Carbohydrate content is 16.91 g. 
The lowest amount of sodium in 100g is in Beans, baked, canned, no salt added which contains 1.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 296.00 mg, the amount of Energy is 105.00 kcal, the amount of Protein is 4.80 g, the amount of Total Fat is 0.40 g, the amount of Carbohydrate is 20.49 g.
The difference between the highest and lowest values gives a sodium range of 474 mg per 100g. The range for the other nutrients are as follows; 24 mg for Potassium, 16 kcal for Energy, 1.58 g for Protein, 3.05 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of sodium per Serving
Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Beans, baked, home prepared contains 422.00 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.
The food with the highest sodium content per typical serving is Beans, baked, canned, with beef which contains 1263.5 mg in 1.000 cup (or 266.00 g). The percentage of the recommended daily value for this serving is 79 %. For this serving the Potassium content is 851.2 mg, the Energy content is 321.86 kcal, the Protein content is 16.97 g, the Total Fat content is 9.18 g and the Carbohydrate content is 44.98 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sodium rich foods.
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