Welcome to the nutritional sodium content in 5 different types of blueberry muffins, ranging from 479.00 mg to 336.00 mg per 100g. The basic type of blueberry muffins is Muffins, blueberry, dry mix, where the amount of sodium in 100g is 479.00 mg. 479.00 mg of sodium per 100g, from Muffins, blueberry, dry mix corresponds to 30% of the sodium RDA. For a typical serving size of 1.000 serving (or 43.00 g) the amount of Sodium is 205.97 mg. This corresponds to an RDA percentage of 13%.
The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.
Top three blueberry muffins products high in sodium
Below is a summary list for the top three blueberry muffins items ranked by the amount or level of sodium in 100g.
1. Muffins, blueberry, dry mix : 479.00mg (30%RDA)
2. Muffins, blueberry, toaster-type, toasted : 444.00mg (28%RDA)
3. Muffins, blueberry, prepared from recipe, made with low fat (2%) milk : 441.00mg (28%RDA)
Following on from the three top blueberry muffins items or products containing sodium we have a more comprehensive break down of Muffins, blueberry, dry mix, and the highest item containing sodium which is Muffins, blueberry, dry mix. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of blueberry muffins.
At the bottom of the page is the full list for the 5 different types of blueberry muffins based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in blueberry muffins.
Muffins, blueberry, dry mix - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Muffins, blueberry, dry mix should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 48.00 mg (1% RDA), the amount of Energy is 293.00 kcal (15% RDA), the amount of Protein is 3.48 g (6% RDA), the amount of Total Fat is 3.25 g (5% RDA) and the amount of Carbohydrate is 61.00 g (47% RDA). The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in blueberry muffins.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Muffins, blueberry, dry mix has a nutritional value score of 13.00 out of 100.Comparing the sodium content and the nutritional density in 100g for Muffins, blueberry, dry mix; We class this as a high sodium content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.
Amount of sodium per 100 Calories
100 calories of muffins, blueberry, dry mix is a serving size of 0 g, and the amount of Sodium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 0 mg (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 serving (or 43.00 g)
For the food Muffins, blueberry, dry mix the typical serving size is 1.000 serving (or 43.00 g) which contains 205.97 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 13 %.To give 100% of the RDA, 7.7 servings of the typical serving size 1.000 serving (or 43.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 20.64 mg, the Energy content is 125.99 kcal, the Protein content is 1.5 g, the Total Fat content is 1.4 g and the Carbohydrate content is 26.23 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.
Macronutrients in Muffins, blueberry, dry mix
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 serving or 43.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.0 (kcal).The total calories from carbohydrate is 107.5 (kcal).
Milligrams of sodium in blueberry muffins (per 100g)
This list of 5 types of blueberry muffins, is brought to you by www.dietandfitnesstoday.com and ranges from Muffins, blueberry, dry mix through to Muffins, blueberry, commercially prepared (Includes mini-muffins) where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in blueberry muffins.
The list below gives the total sodium content in the 5 items from the general description 'blueberry muffins' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 5 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for blueberry muffins based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for blueberry muffins ranked by the amount of sodium per 100g is shown below in the blueberry muffins calories chart. 
Average Content for blueberry muffins
The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of blueberry muffins, based on the list below of 5 different items under the general description of blueberry muffins, is 423.40 mg of sodium. This average value corresponds to 26.46 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 92.60 mg, the average amount of Energy is 319.80 kcal, the average amount of Protein is 4.79 g, the average amount of Total Fat is 9.94 g and the average amount of Carbohydrate is g.Median Amount
The median value of Sodium is found in Muffins, blueberry, prepared from recipe, made with low fat (2%) milk which in 100g contains 441.00 mg of Sodium. This corresponds to 28 % of the recommended daily allowance. For this serving the amount of Potassium is 123.00 mg, the amount of Energy is 285.00 kcal, the amount of Protein is 6.50 g, the amount of Total Fat is 10.80 g and the amount of Carbohydrate is 40.70 g.Highest sodium Content per 100g
Using the list below for the 5 different blueberry muffins nutrition entries in our database, the highest amount of sodium is found in Muffins, blueberry, dry mix which contains 479.00 mg of sodium per 100g. The associated percentage of RDA is 30 %. For this 100g serving the Potassium content is 48.00 mg, the Energy content is 293.00 kcal, the Protein content is 3.48 g, the Total Fat content is 3.25 g, the Carbohydrate content is 61.00 g. 
The lowest amount of sodium in 100g is in Muffins, blueberry, commercially prepared (Includes mini-muffins) which contains 336.00 mg. This gives as percentage of the recommended daily allowance 21 % of the RDA. For this 100g serving the amount of Potassium is 121.00 mg, the amount of Energy is 375.00 kcal, the amount of Protein is 4.49 g, the amount of Total Fat is 16.07 g, the amount of Carbohydrate is 53.00 g.
The difference between the highest and lowest values gives a sodium range of 143 mg per 100g. The range for the other nutrients are as follows; 73 mg for Potassium, 82 kcal for Energy, 1.01 g for Protein, 12.82 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of sodium per Serving
Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Muffins, blueberry, dry mix contains 479.00 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.
The food with the highest sodium content per typical serving is Muffins, blueberry, dry mix which contains 205.97 mg in 1.000 serving (or 43.00 g). The percentage of the recommended daily value for this serving is 13 %. For this serving the Potassium content is 20.64 mg, the Energy content is 125.99 kcal, the Protein content is 1.5 g, the Total Fat content is 1.4 g and the Carbohydrate content is 26.23 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sodium rich foods.
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