Amount of Sodium in Bread

Welcome to the nutritional sodium content in 82 different types of bread, ranging from 1429.00 mg to 2.00 mg per 100g. The basic type of bread is Bread, egg, where the amount of sodium in 100g is 380.00 mg. 380.00 mg of sodium per 100g, from Bread, egg corresponds to 24% of the sodium RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Sodium is 107.73 mg. This corresponds to an RDA percentage of 7%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top twenty bread products high in sodium

Below is a summary list for the top twenty bread items ranked by the amount or level of sodium in 100g.

1. Bread stuffing, cornbread, dry mix : 1429.00mg (89%RDA)
2. Bread stuffing, bread, dry mix : 1405.00mg (88%RDA)
3. Bread crumbs, dry, grated, seasoned : 1336.00mg (84%RDA)
4. Bread, cornbread, dry mix, unenriched (includes corn muffin mix) : 1111.00mg (69%RDA)
5. Bread, cornbread, dry mix, enriched (includes corn muffin mix) : 817.00mg (51%RDA)
6. Bread, cheese : 750.00mg (47%RDA)
7. Bread crumbs, dry, grated, plain : 732.00mg (46%RDA)
8. Bread, french or vienna, toasted (includes sourdough) : 720.00mg (45%RDA)
9. Bread sticks, plain : 713.00mg (45%RDA)
10. Bread, rye, toasted : 664.00mg (42%RDA)
11. Bread, cornbread, prepared from recipe, made with low fat (2%) milk : 658.00mg (41%RDA)
12. Bread, pumpernickel, toasted : 655.00mg (41%RDA)
13. Bread, boston brown, canned : 631.00mg (39%RDA)
14. Bread, wheat germ, toasted : 621.00mg (39%RDA)
15. Bread, rye : 603.00mg (38%RDA)
16. Bread, french or vienna (includes sourdough) : 602.00mg (38%RDA)
17. Bread, wheat, toasted : 601.00mg (38%RDA)
18. Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs : 599.00mg (37%RDA)
19. Bread, pumpernickel : 596.00mg (37%RDA)
20. Bread, whole-wheat, commercially prepared, toasted : 565.00mg (35%RDA)

Following on from the twenty top bread items or products containing sodium we have a more comprehensive break down of Bread, egg, and the highest item containing sodium which is Bread stuffing, cornbread, dry mix. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 82 types of bread.

At the bottom of the page is the full list for the 82 different types of bread based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in bread.

Bread, egg - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Bread, egg should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 115.00 mg (2% RDA), the amount of Energy is 287.00 kcal (14% RDA), the amount of Protein is 9.50 g (17% RDA), the amount of Total Fat is 6.00 g (9% RDA) and the amount of Carbohydrate is 47.80 g (37% RDA). The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in bread.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bread, egg has a nutritional value score of 14.00 out of 100.Comparing the sodium content and the nutritional density in 100g for Bread, egg; We class this as a high sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of bread, egg is a serving size of 0 g, and the amount of Sodium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 0 mg (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Bread, egg the typical serving size is 1.000 oz (or 28.35 g) which contains 107.73 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 7 %.

To give 100% of the RDA, 14.3 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 32.6 mg, the Energy content is 81.36 kcal, the Protein content is 2.69 g, the Total Fat content is 1.7 g and the Carbohydrate content is 13.55 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.

Macronutrients in Bread, egg

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 10.8 (kcal).The total calories from carbohydrate is 54.2 (kcal).

Milligrams of sodium in bread (per 100g)

This list of 82 types of bread, is brought to you by www.dietandfitnesstoday.com and ranges from Bread stuffing, cornbread, dry mix through to Breadfruit, raw where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in bread.

The list below gives the total sodium content in the 82 items from the general description 'bread' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for bread based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for bread ranked by the amount of sodium per 100g is shown below in the bread calories chart.

Effect of Preparation and Storage on sodium

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of sodium from the 2 frozen items is in Bread, paratha, whole wheat, commercially prepared, frozen where the sodium content is 452.00 mg per 100g. The number of food items classified as canned is 1 item. The highest amount of sodium from the 1 canned items is in Bread, boston brown, canned where the level is 631.00 mg per 100g.The total food items which are raw is 1 item. The highest amount of sodium from the 1 raw items is in Breadfruit, raw where the content is 2.00 mg per 100g. The number of food items described as lowfat or non-fat are 3 items.

Average Content for bread

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of bread, based on the list below of 82 different items under the general description of bread, is 508.98 mg of sodium. This average value corresponds to 31.81 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 186.01 mg, the average amount of Energy is 281.63 kcal, the average amount of Protein is 9.12 g, the average amount of Total Fat is 5.38 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Bread, white wheat which in 100g contains 478.00 mg of Sodium. This corresponds to 30 % of the recommended daily allowance. For this serving the amount of Potassium is 127.00 mg, the amount of Energy is 238.00 kcal, the amount of Protein is 10.66 g, the amount of Total Fat is 2.15 g and the amount of Carbohydrate is 43.91 g.

Highest sodium Content per 100g

Using the list below for the 82 different bread nutrition entries in our database, the highest amount of sodium is found in Bread stuffing, cornbread, dry mix which contains 1429.00 mg of sodium per 100g. The associated percentage of RDA is 89 %. For this 100g serving the Potassium content is 204.00 mg, the Energy content is 389.00 kcal, the Protein content is 10.00 g, the Total Fat content is 4.20 g, the Carbohydrate content is 76.70 g.

The lowest amount of sodium in 100g is in Breadfruit, raw which contains 2.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 490.00 mg, the amount of Energy is 103.00 kcal, the amount of Protein is 1.07 g, the amount of Total Fat is 0.23 g, the amount of Carbohydrate is 27.12 g.

The difference between the highest and lowest values gives a sodium range of 1427 mg per 100g. The range for the other nutrients are as follows; 286 mg for Potassium, 286 kcal for Energy, 8.93 g for Protein, 3.97 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Bread, egg contains 380.00 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Bread, roll, Mexican, bollilo which contains 495.88 mg in 1.000 piece (or 98.00 g). The percentage of the recommended daily value for this serving is 31 %. For this serving the Potassium content is 128.38 mg, the Energy content is 311.64 kcal, the Protein content is 10.44 g, the Total Fat content is 5.68 g and the Carbohydrate content is 54.65 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in sodium.

Bread List, sodium Content per 100g 1. Bread stuffing, cornbread, dry mix - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium (%RDA) Potassium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1429.00 mg (89%) 204.00 mg (4%) 389.00 kcal (19%) 76.70 g (59%) 4.20 g (6%) 10.00 g (18%)   Typical Serving size of 1.000 oz (or 28.35g):    405.12 mg (25%) 57.83 mg (1%) 110.28 kcal (6%) 21.74 g (17%) 1.19 g (2%) 2.84 g (5%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   2429.3 mg (152%) 346.8 mg (7%) 661.3 kcal (33%) 130.39 g (100%) 7.14 g (11%) 17 g (30%) 2. Bread stuffing, bread, dry mix - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1405.00 mg (88%) 246.00 mg (5%) 386.00 kcal (19%) 76.20 g (59%) 3.40 g (5%) 11.00 g (20%)   Typical Serving size of 1.000 oz (or 28.35g):    398.32 mg (25%) 69.74 mg (1%) 109.43 kcal (5%) 21.6 g (17%) 0.96 g (1%) 3.12 g (6%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   2388.5 mg (149%) 418.2 mg (9%) 656.2 kcal (33%) 129.54 g (100%) 5.78 g (9%) 18.7 g (33%) 3. Bread crumbs, dry, grated, seasoned - Sodium   Nutritional Value : 15.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1336.00 mg (84%) 231.00 mg (5%) 383.00 kcal (19%) 68.49 g (53%) 5.48 g (8%) 14.13 g (25%)   Typical Serving size of 1.000 oz (or 28.35g):    378.76 mg (24%) 65.49 mg (1%) 108.58 kcal (5%) 19.42 g (15%) 1.55 g (2%) 4.01 g (7%)   Other serving sizes 1.000 cup (or 120.00g):   1603.2 mg (100%) 277.2 mg (6%) 459.6 kcal (23%) 82.19 g (63%) 6.58 g (10%) 16.96 g (30%) 4. Bread, cornbread, dry mix, unenriched (includes corn muffin mix) - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1111.00 mg (69%) 113.00 mg (2%) 418.00 kcal (21%) 69.50 g (53%) 12.20 g (19%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    314.97 mg (20%) 32.04 mg (1%) 118.5 kcal (6%) 19.7 g (15%) 3.46 g (5%) 1.98 g (4%)   Other serving sizes 1.000 package (8.5 oz) (or 241.00g):   2677.51 mg (167%) 272.33 mg (6%) 1007.38 kcal (50%) 167.5 g (129%) 29.4 g (45%) 16.87 g (30%) 5. Bread, cornbread, dry mix, enriched (includes corn muffin mix) - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   817.00 mg (51%) 113.00 mg (2%) 418.00 kcal (21%) 69.50 g (53%) 12.20 g (19%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    231.62 mg (14%) 32.04 mg (1%) 118.5 kcal (6%) 19.7 g (15%) 3.46 g (5%) 1.98 g (4%)   Other serving sizes 1.000 package (8.5 oz) (or 241.00g):   1968.97 mg (123%) 272.33 mg (6%) 1007.38 kcal (50%) 167.5 g (129%) 29.4 g (45%) 16.87 g (30%) 6. Bread, cheese - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   750.00 mg (47%) 84.00 mg (2%) 408.00 kcal (20%) 44.83 g (34%) 20.83 g (32%) 10.42 g (19%)   Typical Serving size of 1.000 slice (or 48.00g):    360 mg (23%) 40.32 mg (1%) 195.84 kcal (10%) 21.52 g (17%) 10 g (15%) 5 g (9%) 7. Bread crumbs, dry, grated, plain - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   732.00 mg (46%) 196.00 mg (4%) 395.00 kcal (20%) 71.98 g (55%) 5.30 g (8%) 13.35 g (24%)   Typical Serving size of 1.000 oz (or 28.35g):    207.52 mg (13%) 55.57 mg (1%) 111.98 kcal (6%) 20.41 g (16%) 1.5 g (2%) 3.78 g (7%)   Other serving sizes 1.000 cup (or 108.00g):   790.56 mg (49%) 211.68 mg (5%) 426.6 kcal (21%) 77.74 g (60%) 5.72 g (9%) 14.42 g (26%) 8. Bread, french or vienna, toasted (includes sourdough) - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   720.00 mg (45%) 140.00 mg (3%) 319.00 kcal (16%) 61.93 g (48%) 2.14 g (3%) 13.00 g (23%)   Typical Serving size of 1.000 oz (or 28.35g):    204.12 mg (13%) 39.69 mg (1%) 90.44 kcal (5%) 17.56 g (14%) 0.61 g (1%) 3.69 g (7%)   Other serving sizes 1.000 slice and small (or 29.00g):   208.8 mg (13%) 40.6 mg (1%) 92.51 kcal (5%) 17.96 g (14%) 0.62 g (1%) 3.77 g (7%)   Other serving sizes 1.000 slice and medium (or 59.00g):   424.8 mg (27%) 82.6 mg (2%) 188.21 kcal (9%) 36.54 g (28%) 1.26 g (2%) 7.67 g (14%)   Other serving sizes 1.000 slice and large (or 88.00g):   633.6 mg (40%) 123.2 mg (3%) 280.72 kcal (14%) 54.5 g (42%) 1.88 g (3%) 11.44 g (20%) 9. Bread sticks, plain - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   713.00 mg (45%) 124.00 mg (3%) 412.00 kcal (21%) 68.40 g (53%) 9.50 g (15%) 12.00 g (21%)   Typical Serving size of 1.000 cup and small pieces (or 46.00g):    327.98 mg (20%) 57.04 mg (1%) 189.52 kcal (9%) 31.46 g (24%) 4.37 g (7%) 5.52 g (10%)   Other serving sizes 1.000 stick and small (approx 4-1/4" long) (or 5.00g):   35.65 mg (2%) 6.2 mg (0%) 20.6 kcal (1%) 3.42 g (3%) 0.48 g (1%) 0.6 g (1%)   Other serving sizes 1.000 stick (7-5/8" x 5/8") (or 10.00g):   71.3 mg (4%) 12.4 mg (0%) 41.2 kcal (2%) 6.84 g (5%) 0.95 g (1%) 1.2 g (2%)   Other serving sizes 1.000 stick (9-1/4" x 3/8") (or 6.00g):   42.78 mg (3%) 7.44 mg (0%) 24.72 kcal (1%) 4.1 g (3%) 0.57 g (1%) 0.72 g (1%) 10. Bread, rye, toasted - Sodium   Nutritional Value : 15.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   664.00 mg (42%) 183.00 mg (4%) 284.00 kcal (14%) 53.10 g (41%) 3.60 g (6%) 9.40 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    188.24 mg (12%) 51.88 mg (1%) 80.51 kcal (4%) 15.05 g (12%) 1.02 g (2%) 2.66 g (5%)   Other serving sizes 1.000 slice and large (or 29.00g):   192.56 mg (12%) 53.07 mg (1%) 82.36 kcal (4%) 15.4 g (12%) 1.04 g (2%) 2.73 g (5%)   Other serving sizes 1.000 slice and regular (or 24.00g):   159.36 mg (10%) 43.92 mg (1%) 68.16 kcal (3%) 12.74 g (10%) 0.86 g (1%) 2.26 g (4%)   Other serving sizes 1.000 slice and thin (or 18.00g):   119.52 mg (7%) 32.94 mg (1%) 51.12 kcal (3%) 9.56 g (7%) 0.65 g (1%) 1.69 g (3%) 11. Bread, cornbread, prepared from recipe, made with low fat (2%) milk - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   658.00 mg (41%) 147.00 mg (3%) 266.00 kcal (13%) 43.50 g (33%) 7.10 g (11%) 6.70 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    186.54 mg (12%) 41.67 mg (1%) 75.41 kcal (4%) 12.33 g (9%) 2.01 g (3%) 1.9 g (3%)   Other serving sizes 1.000 piece (or 65.00g):   427.7 mg (27%) 95.55 mg (2%) 172.9 kcal (9%) 28.28 g (22%) 4.62 g (7%) 4.36 g (8%) 12. Bread, pumpernickel, toasted - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   655.00 mg (41%) 228.00 mg (5%) 275.00 kcal (14%) 52.20 g (40%) 3.40 g (5%) 9.50 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    185.69 mg (12%) 64.64 mg (1%) 77.96 kcal (4%) 14.8 g (11%) 0.96 g (1%) 2.69 g (5%)   Other serving sizes 1.000 slice (5" x 4" x 3/8") (or 29.00g):   189.95 mg (12%) 66.12 mg (1%) 79.75 kcal (4%) 15.14 g (12%) 0.99 g (2%) 2.76 g (5%) 13. Bread, boston brown, canned - Sodium   Nutritional Value : 15.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   631.00 mg (39%) 318.00 mg (7%) 195.00 kcal (10%) 43.30 g (33%) 1.50 g (2%) 5.20 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    178.89 mg (11%) 90.15 mg (2%) 55.28 kcal (3%) 12.28 g (9%) 0.43 g (1%) 1.47 g (3%)   Other serving sizes 1.000 slice (or 45.00g):   283.95 mg (18%) 143.1 mg (3%) 87.75 kcal (4%) 19.49 g (15%) 0.68 g (1%) 2.34 g (4%) 14. Bread, wheat germ, toasted - Sodium   Nutritional Value : 15.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   621.00 mg (39%) 285.00 mg (6%) 293.00 kcal (15%) 54.30 g (42%) 3.30 g (5%) 10.70 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    176.05 mg (11%) 80.8 mg (2%) 83.07 kcal (4%) 15.39 g (12%) 0.94 g (1%) 3.03 g (5%)   Other serving sizes 1.000 slice (or 25.00g):   155.25 mg (10%) 71.25 mg (2%) 73.25 kcal (4%) 13.58 g (10%) 0.83 g (1%) 2.68 g (5%) 15. Bread, rye - Sodium   Nutritional Value : 15.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   603.00 mg (38%) 166.00 mg (4%) 259.00 kcal (13%) 48.30 g (37%) 3.30 g (5%) 8.50 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    170.95 mg (11%) 47.06 mg (1%) 73.43 kcal (4%) 13.69 g (11%) 0.94 g (1%) 2.41 g (4%)   Other serving sizes 1.000 slice and regular (or 32.00g):   192.96 mg (12%) 53.12 mg (1%) 82.88 kcal (4%) 15.46 g (12%) 1.06 g (2%) 2.72 g (5%)   Other serving sizes 1.000 slice and snack-size (or 7.00g):   42.21 mg (3%) 11.62 mg (0%) 18.13 kcal (1%) 3.38 g (3%) 0.23 g (0%) 0.6 g (1%)   Other serving sizes 1.000 slice and thin (or 25.00g):   150.75 mg (9%) 41.5 mg (1%) 64.75 kcal (3%) 12.08 g (9%) 0.83 g (1%) 2.13 g (4%) 16. Bread, french or vienna (includes sourdough) - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   602.00 mg (38%) 117.00 mg (2%) 272.00 kcal (14%) 51.88 g (40%) 2.42 g (4%) 10.75 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    170.67 mg (11%) 33.17 mg (1%) 77.11 kcal (4%) 14.71 g (11%) 0.69 g (1%) 3.05 g (5%)   Other serving sizes 1.000 slice (or 139.00g):   836.78 mg (52%) 162.63 mg (3%) 378.08 kcal (19%) 72.11 g (55%) 3.36 g (5%) 14.94 g (27%) 17. Bread, wheat, toasted - Sodium   Nutritional Value : 15.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   601.00 mg (38%) 223.00 mg (5%) 313.00 kcal (16%) 55.77 g (43%) 4.27 g (7%) 12.96 g (23%)   Typical Serving size of 1.000 oz (or 28.35g):    170.38 mg (11%) 63.22 mg (1%) 88.74 kcal (4%) 15.81 g (12%) 1.21 g (2%) 3.67 g (7%)   Other serving sizes 1.000 slice (or 24.00g):   144.24 mg (9%) 53.52 mg (1%) 75.12 kcal (4%) 13.38 g (10%) 1.02 g (2%) 3.11 g (6%) 18. Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   599.00 mg (37%) 133.00 mg (3%) 330.00 kcal (17%) 54.46 g (42%) 9.58 g (15%) 6.59 g (12%)   Typical Serving size of 1.000 muffin (or 51.00g):    305.49 mg (19%) 67.83 mg (1%) 168.3 kcal (8%) 27.77 g (21%) 4.89 g (8%) 3.36 g (6%)   Other serving sizes 1.000 piece (or 60.00g):   359.4 mg (22%) 79.8 mg (2%) 198 kcal (10%) 32.68 g (25%) 5.75 g (9%) 3.95 g (7%)   Other serving sizes 1.000 oz (or 28.35g):   169.82 mg (11%) 37.71 mg (1%) 93.56 kcal (5%) 15.44 g (12%) 2.72 g (4%) 1.87 g (3%) 19. Bread, pumpernickel - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   596.00 mg (37%) 208.00 mg (4%) 250.00 kcal (13%) 47.50 g (37%) 3.10 g (5%) 8.70 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    168.97 mg (11%) 58.97 mg (1%) 70.88 kcal (4%) 13.47 g (10%) 0.88 g (1%) 2.47 g (4%)   Other serving sizes 1.000 slice and regular (or 26.00g):   154.96 mg (10%) 54.08 mg (1%) 65 kcal (3%) 12.35 g (10%) 0.81 g (1%) 2.26 g (4%)   Other serving sizes 1.000 slice and snack-size (or 7.00g):   41.72 mg (3%) 14.56 mg (0%) 17.5 kcal (1%) 3.33 g (3%) 0.22 g (0%) 0.61 g (1%)   Other serving sizes 1.000 slice and thin (or 20.00g):   119.2 mg (7%) 41.6 mg (1%) 50 kcal (3%) 9.5 g (7%) 0.62 g (1%) 1.74 g (3%)   Other serving sizes 1.000 slice (5" x 4" x 3/8") (or 32.00g):   190.72 mg (12%) 66.56 mg (1%) 80 kcal (4%) 15.2 g (12%) 0.99 g (2%) 2.78 g (5%) 20. Bread, whole-wheat, commercially prepared, toasted - Sodium   Nutritional Value : 15.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   565.00 mg (35%) 326.00 mg (7%) 306.00 kcal (15%) 51.16 g (39%) 4.07 g (6%) 16.27 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    160.18 mg (10%) 92.42 mg (2%) 86.75 kcal (4%) 14.5 g (11%) 1.15 g (2%) 4.61 g (8%)   Other serving sizes 1.000 slice (or 25.00g):   141.25 mg (9%) 81.5 mg (2%) 76.5 kcal (4%) 12.79 g (10%) 1.02 g (2%) 4.07 g (7%) 21. Bread, italian - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   550.00 mg (34%) 110.00 mg (2%) 271.00 kcal (14%) 50.10 g (39%) 3.50 g (5%) 8.80 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    155.93 mg (10%) 31.19 mg (1%) 76.83 kcal (4%) 14.2 g (11%) 0.99 g (2%) 2.49 g (4%)   Other serving sizes 1.000 slice and large (4-1/2" x 3-1/4" x 3/4") (or 30.00g):   165 mg (10%) 33 mg (1%) 81.3 kcal (4%) 15.03 g (12%) 1.05 g (2%) 2.64 g (5%)   Other serving sizes 1.000 slice and medium (or 20.00g):   110 mg (7%) 22 mg (0%) 54.2 kcal (3%) 10.02 g (8%) 0.7 g (1%) 1.76 g (3%)   Other serving sizes 1.000 slice and small (3-1/4" x 2-1/2" x 1/2") (or 10.00g):   55 mg (3%) 11 mg (0%) 27.1 kcal (1%) 5.01 g (4%) 0.35 g (1%) 0.88 g (2%) 22. Bread, reduced-calorie, oat bran, toasted - Sodium   Nutritional Value : 15.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   547.00 mg (34%) 122.00 mg (3%) 239.00 kcal (12%) 49.20 g (38%) 3.80 g (6%) 9.50 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    155.07 mg (10%) 34.59 mg (1%) 67.76 kcal (3%) 13.95 g (11%) 1.08 g (2%) 2.69 g (5%)   Other serving sizes 1.000 slice (or 19.00g):   103.93 mg (6%) 23.18 mg (0%) 45.41 kcal (2%) 9.35 g (7%) 0.72 g (1%) 1.81 g (3%) 23. Bread, cracked-wheat - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   538.00 mg (34%) 177.00 mg (4%) 260.00 kcal (13%) 49.50 g (38%) 3.90 g (6%) 8.70 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    152.52 mg (10%) 50.18 mg (1%) 73.71 kcal (4%) 14.03 g (11%) 1.11 g (2%) 2.47 g (4%)   Other serving sizes 1.000 cubic inch (or 3.20g):   17.22 mg (1%) 5.66 mg (0%) 8.32 kcal (0%) 1.58 g (1%) 0.12 g (0%) 0.28 g (1%)   Other serving sizes 1.000 slice and large or thick (or 30.00g):   161.4 mg (10%) 53.1 mg (1%) 78 kcal (4%) 14.85 g (11%) 1.17 g (2%) 2.61 g (5%)   Other serving sizes 1.000 slice and regular (or 25.00g):   134.5 mg (8%) 44.25 mg (1%) 65 kcal (3%) 12.38 g (10%) 0.98 g (2%) 2.18 g (4%)   Other serving sizes 1.000 slice regular and crust not eaten (or 12.20g):   65.64 mg (4%) 21.59 mg (0%) 31.72 kcal (2%) 6.04 g (5%) 0.48 g (1%) 1.06 g (2%)   Other serving sizes 1.000 slice (or 25.00g):   134.5 mg (8%) 44.25 mg (1%) 65 kcal (3%) 12.38 g (10%) 0.98 g (2%) 2.18 g (4%)   Other serving sizes 1.000 slice and thin (or 20.00g):   107.6 mg (7%) 35.4 mg (1%) 52 kcal (3%) 9.9 g (8%) 0.78 g (1%) 1.74 g (3%)   Other serving sizes 1.000 slice thin and crust not eaten (or 9.40g):   50.57 mg (3%) 16.64 mg (0%) 24.44 kcal (1%) 4.65 g (4%) 0.37 g (1%) 0.82 g (1%) 24. Bread, white, commercially prepared, toasted - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   537.00 mg (34%) 131.00 mg (3%) 290.00 kcal (15%) 54.50 g (42%) 4.00 g (6%) 9.00 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    152.24 mg (10%) 37.14 mg (1%) 82.22 kcal (4%) 15.45 g (12%) 1.13 g (2%) 2.55 g (5%)   Other serving sizes 1.000 cup and crumbs (or 45.00g):   241.65 mg (15%) 58.95 mg (1%) 130.5 kcal (7%) 24.53 g (19%) 1.8 g (3%) 4.05 g (7%)   Other serving sizes 1.000 cup and cubes (or 42.00g):   225.54 mg (14%) 55.02 mg (1%) 121.8 kcal (6%) 22.89 g (18%) 1.68 g (3%) 3.78 g (7%)   Other serving sizes 1.000 slice and large (or 27.00g):   144.99 mg (9%) 35.37 mg (1%) 78.3 kcal (4%) 14.72 g (11%) 1.08 g (2%) 2.43 g (4%)   Other serving sizes 1.000 slice crust not eaten (or 11.00g):   59.07 mg (4%) 14.41 mg (0%) 31.9 kcal (2%) 6 g (5%) 0.44 g (1%) 0.99 g (2%)   Other serving sizes 1.000 slice and thin (or 17.00g):   91.29 mg (6%) 22.27 mg (0%) 49.3 kcal (2%) 9.27 g (7%) 0.68 g (1%) 1.53 g (3%)   Other serving sizes 1.000 slice thin and crust not eaten (or 8.00g):   42.96 mg (3%) 10.48 mg (0%) 23.2 kcal (1%) 4.36 g (3%) 0.32 g (0%) 0.72 g (1%)   Other serving sizes 1.000 slice and very thin (or 13.00g):   69.81 mg (4%) 17.03 mg (0%) 37.7 kcal (2%) 7.09 g (5%) 0.52 g (1%) 1.17 g (2%)   Other serving sizes 1.000 slice (or 22.00g):   118.14 mg (7%) 28.82 mg (1%) 63.8 kcal (3%) 11.99 g (9%) 0.88 g (1%) 1.98 g (4%) 25. Bread, pita, white, enriched - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   536.00 mg (34%) 120.00 mg (3%) 275.00 kcal (14%) 55.70 g (43%) 1.20 g (2%) 9.10 g (16%)   Typical Serving size of 1.000 pita and large (6-1/2" dia) (or 60.00g):    321.6 mg (20%) 72 mg (2%) 165 kcal (8%) 33.42 g (26%) 0.72 g (1%) 5.46 g (10%)   Other serving sizes 1.000 pita and small (4" dia) (or 28.00g):   150.08 mg (9%) 33.6 mg (1%) 77 kcal (4%) 15.6 g (12%) 0.34 g (1%) 2.55 g (5%) 26. Bread, pita, white, unenriched - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   536.00 mg (34%) 120.00 mg (3%) 275.00 kcal (14%) 55.70 g (43%) 1.20 g (2%) 9.10 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    151.96 mg (9%) 34.02 mg (1%) 77.96 kcal (4%) 15.79 g (12%) 0.34 g (1%) 2.58 g (5%)   Other serving sizes 1.000 pita and large (6-1/2" dia) (or 60.00g):   321.6 mg (20%) 72 mg (2%) 165 kcal (8%) 33.42 g (26%) 0.72 g (1%) 5.46 g (10%) 27. Bread, gluten-free, white, made with potato extract, rice starch, and rice flour - Sodium   Nutritional Value : 13.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   528.00 mg (33%) 92.00 mg (2%) 320.00 kcal (16%) 52.83 g (41%) 10.70 g (16%) 3.13 g (6%)   Typical Serving size of 1.000 slice (or 34.00g):    179.52 mg (11%) 31.28 mg (1%) 108.8 kcal (5%) 17.96 g (14%) 3.64 g (6%) 1.06 g (2%) 28. Bread, pita, whole-wheat - Sodium   Nutritional Value : 15.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   527.00 mg (33%) 170.00 mg (4%) 262.00 kcal (13%) 55.89 g (43%) 1.71 g (3%) 9.80 g (18%)   Typical Serving size of 1.000 pita and large (6-1/2" dia) (or 64.00g):    337.28 mg (21%) 108.8 mg (2%) 167.68 kcal (8%) 35.77 g (28%) 1.09 g (2%) 6.27 g (11%)   Other serving sizes 1.000 pita and small (4" dia) (or 28.00g):   147.56 mg (9%) 47.6 mg (1%) 73.36 kcal (4%) 15.65 g (12%) 0.48 g (1%) 2.74 g (5%) 29. Bread stuffing, cornbread, dry mix, prepared - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   526.00 mg (33%) 62.00 mg (1%) 179.00 kcal (9%) 21.90 g (17%) 8.80 g (14%) 2.90 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    149.12 mg (9%) 17.58 mg (0%) 50.75 kcal (3%) 6.21 g (5%) 2.49 g (4%) 0.82 g (1%)   Other serving sizes 0.500 cup (or 100.00g):   526 mg (33%) 62 mg (1%) 179 kcal (9%) 21.9 g (17%) 8.8 g (14%) 2.9 g (5%) 30. Bread, wheat, sprouted, toasted - Sodium   Nutritional Value : 15.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   515.00 mg (32%) 215.00 mg (5%) 205.00 kcal (10%) 36.82 g (28%) 0.00 g (0%) 14.30 g (26%)   Typical Serving size of 1.000 slice 1 serving (or 38.00g):    195.7 mg (12%) 81.7 mg (2%) 77.9 kcal (4%) 13.99 g (11%) 0 g (0%) 5.43 g (10%) 31. Bread, gluten-free, white, made with tapioca starch and brown rice flour - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   515.00 mg (32%) 107.00 mg (2%) 298.00 kcal (15%) 51.15 g (39%) 8.02 g (12%) 5.40 g (10%)   Typical Serving size of 1.000 slice (or 28.00g):    144.2 mg (9%) 29.96 mg (1%) 83.44 kcal (4%) 14.32 g (11%) 2.25 g (3%) 1.51 g (3%) 32. Bread, reduced-calorie, rye - Sodium   Nutritional Value : 16.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   513.00 mg (32%) 98.00 mg (2%) 203.00 kcal (10%) 40.50 g (31%) 2.90 g (4%) 9.10 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    145.44 mg (9%) 27.78 mg (1%) 57.55 kcal (3%) 11.48 g (9%) 0.82 g (1%) 2.58 g (5%)   Other serving sizes 1.000 slice (or 23.00g):   117.99 mg (7%) 22.54 mg (0%) 46.69 kcal (2%) 9.32 g (7%) 0.67 g (1%) 2.09 g (4%)   Other serving sizes 1.000 slice and thick (or 32.00g):   164.16 mg (10%) 31.36 mg (1%) 64.96 kcal (3%) 12.96 g (10%) 0.93 g (1%) 2.91 g (5%)   Other serving sizes 1.000 slice and thin (or 20.00g):   102.6 mg (6%) 19.6 mg (0%) 40.6 kcal (2%) 8.1 g (6%) 0.58 g (1%) 1.82 g (3%) 33. Bread, salvadoran sweet cheese (quesadilla salvadorena) - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   510.00 mg (32%) 350.00 mg (7%) 374.00 kcal (19%) 47.84 g (37%) 17.12 g (26%) 7.12 g (13%)   Typical Serving size of 1.000 serving (approximate serving size) (or 55.00g):    280.5 mg (18%) 192.5 mg (4%) 205.7 kcal (10%) 26.31 g (20%) 9.42 g (14%) 3.92 g (7%)   Other serving sizes 1.000 cake square (average weight of whole item) (or 399.00g):   2034.9 mg (127%) 1396.5 mg (30%) 1492.26 kcal (75%) 190.88 g (147%) 68.31 g (105%) 28.41 g (51%) 34. Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   510.00 mg (32%) 123.00 mg (3%) 309.00 kcal (15%) 49.09 g (38%) 9.34 g (14%) 7.25 g (13%)   Typical Serving size of 1.000 slice (or 25.00g):    127.5 mg (8%) 30.75 mg (1%) 77.25 kcal (4%) 12.27 g (9%) 2.34 g (4%) 1.81 g (3%) 35. Bread, wheat - Sodium   Nutritional Value : 15.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   508.00 mg (32%) 177.00 mg (4%) 267.00 kcal (13%) 48.68 g (37%) 3.24 g (5%) 10.72 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    144.02 mg (9%) 50.18 mg (1%) 75.69 kcal (4%) 13.8 g (11%) 0.92 g (1%) 3.04 g (5%)   Other serving sizes 1.000 slice (or 29.00g):   147.32 mg (9%) 51.33 mg (1%) 77.43 kcal (4%) 14.12 g (11%) 0.94 g (1%) 3.11 g (6%) 36. Bread, roll, Mexican, bollilo - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   506.00 mg (32%) 131.00 mg (3%) 318.00 kcal (16%) 55.77 g (43%) 5.80 g (9%) 10.65 g (19%)   Typical Serving size of 1.000 piece (or 98.00g):    495.88 mg (31%) 128.38 mg (3%) 311.64 kcal (16%) 54.65 g (42%) 5.68 g (9%) 10.44 g (19%) 37. Bread, white, commercially prepared (includes soft bread crumbs) - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   490.00 mg (31%) 126.00 mg (3%) 266.00 kcal (13%) 49.42 g (38%) 3.33 g (5%) 8.85 g (16%)   Typical Serving size of 1.000 slice (or 29.00g):    142.1 mg (9%) 36.54 mg (1%) 77.14 kcal (4%) 14.33 g (11%) 0.97 g (1%) 2.57 g (5%)   Other serving sizes 1.000 oz (or 28.35g):   138.92 mg (9%) 35.72 mg (1%) 75.41 kcal (4%) 14.01 g (11%) 0.94 g (1%) 2.51 g (4%)   Other serving sizes 1.000 cup and crumbs (or 45.00g):   220.5 mg (14%) 56.7 mg (1%) 119.7 kcal (6%) 22.24 g (17%) 1.5 g (2%) 3.98 g (7%)   Other serving sizes 1.000 cup and cubes (or 35.00g):   171.5 mg (11%) 44.1 mg (1%) 93.1 kcal (5%) 17.3 g (13%) 1.17 g (2%) 3.1 g (6%)   Other serving sizes 1.000 slice and large (or 30.00g):   147 mg (9%) 37.8 mg (1%) 79.8 kcal (4%) 14.83 g (11%) 1 g (2%) 2.66 g (5%)   Other serving sizes 1.000 slice (or 25.00g):   122.5 mg (8%) 31.5 mg (1%) 66.5 kcal (3%) 12.36 g (10%) 0.83 g (1%) 2.21 g (4%)   Other serving sizes 1.000 slice crust not eaten (or 12.00g):   58.8 mg (4%) 15.12 mg (0%) 31.92 kcal (2%) 5.93 g (5%) 0.4 g (1%) 1.06 g (2%)   Other serving sizes 1.000 slice and thin (or 20.00g):   98 mg (6%) 25.2 mg (1%) 53.2 kcal (3%) 9.88 g (8%) 0.67 g (1%) 1.77 g (3%)   Other serving sizes 1.000 slice thin and crust not eaten (or 9.00g):   44.1 mg (3%) 11.34 mg (0%) 23.94 kcal (1%) 4.45 g (3%) 0.3 g (0%) 0.8 g (1%)   Other serving sizes 1.000 slice and very thin (or 15.00g):   73.5 mg (5%) 18.9 mg (0%) 39.9 kcal (2%) 7.41 g (6%) 0.5 g (1%) 1.33 g (2%) 38. Bread, wheat bran - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   486.00 mg (30%) 227.00 mg (5%) 248.00 kcal (12%) 47.80 g (37%) 3.40 g (5%) 8.80 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    137.78 mg (9%) 64.35 mg (1%) 70.31 kcal (4%) 13.55 g (10%) 0.96 g (1%) 2.49 g (4%)   Other serving sizes 1.000 slice (or 36.00g):   174.96 mg (11%) 81.72 mg (2%) 89.28 kcal (4%) 17.21 g (13%) 1.22 g (2%) 3.17 g (6%) 39. Bread, oatmeal, toasted - Sodium   Nutritional Value : 15.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   486.00 mg (30%) 154.00 mg (3%) 292.00 kcal (15%) 52.70 g (41%) 4.80 g (7%) 9.20 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    137.78 mg (9%) 43.66 mg (1%) 82.78 kcal (4%) 14.94 g (11%) 1.36 g (2%) 2.61 g (5%)   Other serving sizes 1.000 slice (or 25.00g):   121.5 mg (8%) 38.5 mg (1%) 73 kcal (4%) 13.18 g (10%) 1.2 g (2%) 2.3 g (4%) 40. Bread stuffing, bread, dry mix, prepared - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   479.00 mg (30%) 67.00 mg (1%) 195.00 kcal (10%) 18.84 g (14%) 12.05 g (19%) 2.73 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    135.8 mg (8%) 18.99 mg (0%) 55.28 kcal (3%) 5.34 g (4%) 3.42 g (5%) 0.77 g (1%)   Other serving sizes 0.500 cup (or 100.00g):   479 mg (30%) 67 mg (1%) 195 kcal (10%) 18.84 g (14%) 12.05 g (19%) 2.73 g (5%) 41. Bread, reduced-calorie, white - Sodium   Nutritional Value : 16.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   479.00 mg (30%) 76.00 mg (2%) 207.00 kcal (10%) 44.30 g (34%) 2.50 g (4%) 8.70 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    135.8 mg (8%) 21.55 mg (0%) 58.68 kcal (3%) 12.56 g (10%) 0.71 g (1%) 2.47 g (4%)   Other serving sizes 1.000 slice (or 23.00g):   110.17 mg (7%) 17.48 mg (0%) 47.61 kcal (2%) 10.19 g (8%) 0.58 g (1%) 2 g (4%) 42. Bread, white wheat - Sodium   Nutritional Value : 16.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   478.00 mg (30%) 127.00 mg (3%) 238.00 kcal (12%) 43.91 g (34%) 2.15 g (3%) 10.66 g (19%)   Typical Serving size of 1.000 slice (or 28.00g):    133.84 mg (8%) 35.56 mg (1%) 66.64 kcal (3%) 12.29 g (9%) 0.6 g (1%) 2.98 g (5%) 43. Bread, wheat, sprouted - Sodium   Nutritional Value : 15.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   474.00 mg (30%) 198.00 mg (4%) 188.00 kcal (9%) 33.88 g (26%) 0.00 g (0%) 13.16 g (24%)   Typical Serving size of 1.000 slice 1 serving (or 38.00g):    180.12 mg (11%) 75.24 mg (2%) 71.44 kcal (4%) 12.87 g (10%) 0 g (0%) 5 g (9%) 44. Bread, naan, whole wheat, commercially prepared, refrigerated - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   467.00 mg (29%) 185.00 mg (4%) 286.00 kcal (14%) 46.21 g (36%) 6.70 g (10%) 10.20 g (18%)   Typical Serving size of 1.000 piece (or 106.00g):    495.02 mg (31%) 196.1 mg (4%) 303.16 kcal (15%) 48.98 g (38%) 7.1 g (11%) 10.81 g (19%) 45. Bread, naan, plain, commercially prepared, refrigerated - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   465.00 mg (29%) 125.00 mg (3%) 291.00 kcal (15%) 50.43 g (39%) 5.65 g (9%) 9.62 g (17%)   Typical Serving size of 1.000 piece (or 90.00g):    418.5 mg (26%) 112.5 mg (2%) 261.9 kcal (13%) 45.39 g (35%) 5.09 g (8%) 8.66 g (15%) 46. Bread, reduced-calorie, oat bran - Sodium   Nutritional Value : 15.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   459.00 mg (29%) 102.00 mg (2%) 201.00 kcal (10%) 41.30 g (32%) 3.20 g (5%) 8.00 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    130.13 mg (8%) 28.92 mg (1%) 56.98 kcal (3%) 11.71 g (9%) 0.91 g (1%) 2.27 g (4%)   Other serving sizes 1.000 slice (or 23.00g):   105.57 mg (7%) 23.46 mg (0%) 46.23 kcal (2%) 9.5 g (7%) 0.74 g (1%) 1.84 g (3%) 47. Bread, whole-wheat, commercially prepared - Sodium   Nutritional Value : 15.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   455.00 mg (28%) 254.00 mg (5%) 252.00 kcal (13%) 42.71 g (33%) 3.50 g (5%) 12.45 g (22%)   Typical Serving size of 1.000 slice (or 32.00g):    145.6 mg (9%) 81.28 mg (2%) 80.64 kcal (4%) 13.67 g (11%) 1.12 g (2%) 3.98 g (7%)   Other serving sizes 1.000 oz (or 28.35g):   128.99 mg (8%) 72.01 mg (2%) 71.44 kcal (4%) 12.11 g (9%) 0.99 g (2%) 3.53 g (6%) 48. Bread, paratha, whole wheat, commercially prepared, frozen - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   452.00 mg (28%) 139.00 mg (3%) 326.00 kcal (16%) 45.35 g (35%) 13.20 g (20%) 6.36 g (11%)   Typical Serving size of 1.000 piece (or 79.00g):    357.08 mg (22%) 109.81 mg (2%) 257.54 kcal (13%) 35.83 g (28%) 10.43 g (16%) 5.02 g (9%) 49. Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   447.00 mg (28%) 75.00 mg (2%) 248.00 kcal (12%) 45.78 g (35%) 5.24 g (8%) 4.31 g (8%)   Typical Serving size of 1.000 slice (or 35.00g):    156.45 mg (10%) 26.25 mg (1%) 86.8 kcal (4%) 16.02 g (12%) 1.83 g (3%) 1.51 g (3%) 50. Bread, oatmeal - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   447.00 mg (28%) 142.00 mg (3%) 269.00 kcal (13%) 48.50 g (37%) 4.40 g (7%) 8.40 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    126.72 mg (8%) 40.26 mg (1%) 76.26 kcal (4%) 13.75 g (11%) 1.25 g (2%) 2.38 g (4%)   Other serving sizes 1.000 slice (or 27.00g):   120.69 mg (8%) 38.34 mg (1%) 72.63 kcal (4%) 13.1 g (10%) 1.19 g (2%) 2.27 g (4%) 51. Bread, protein, (includes gluten), toasted - Sodium   Nutritional Value : 15.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   444.00 mg (28%) 346.00 mg (7%) 270.00 kcal (14%) 48.10 g (37%) 2.40 g (4%) 13.20 g (24%)   Typical Serving size of 1.000 oz (or 28.35g):    125.87 mg (8%) 98.09 mg (2%) 76.55 kcal (4%) 13.64 g (10%) 0.68 g (1%) 3.74 g (7%)   Other serving sizes 1.000 slice (or 17.00g):   75.48 mg (5%) 58.82 mg (1%) 45.9 kcal (2%) 8.18 g (6%) 0.41 g (1%) 2.24 g (4%) 52. Bread, egg, toasted - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   417.00 mg (26%) 126.00 mg (3%) 315.00 kcal (16%) 52.60 g (40%) 6.60 g (10%) 10.50 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    118.22 mg (7%) 35.72 mg (1%) 89.3 kcal (4%) 14.91 g (11%) 1.87 g (3%) 2.98 g (5%)   Other serving sizes 1.000 slice (5" x 3" x 1/2") (or 37.00g):   154.29 mg (10%) 46.62 mg (1%) 116.55 kcal (6%) 19.46 g (15%) 2.44 g (4%) 3.89 g (7%) 53. Bread, multi-grain, toasted (includes whole-grain) - Sodium   Nutritional Value : 15.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   414.00 mg (26%) 250.00 mg (5%) 288.00 kcal (14%) 47.11 g (36%) 4.60 g (7%) 14.52 g (26%)   Typical Serving size of 1.000 oz (or 28.35g):    117.37 mg (7%) 70.88 mg (2%) 81.65 kcal (4%) 13.36 g (10%) 1.3 g (2%) 4.12 g (7%)   Other serving sizes 1.000 slice regular (or 24.00g):   99.36 mg (6%) 60 mg (1%) 69.12 kcal (3%) 11.31 g (9%) 1.1 g (2%) 3.48 g (6%)   Other serving sizes 1.000 slice large (or 38.00g):   157.32 mg (10%) 95 mg (2%) 109.44 kcal (5%) 17.9 g (14%) 1.75 g (3%) 5.52 g (10%) 54. Bread, chapati or roti, plain, commercially prepared - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   409.00 mg (26%) 266.00 mg (6%) 297.00 kcal (15%) 46.36 g (36%) 7.45 g (11%) 11.25 g (20%)   Typical Serving size of 1.000 piece (or 68.00g):    278.12 mg (17%) 180.88 mg (4%) 201.96 kcal (10%) 31.52 g (24%) 5.07 g (8%) 7.65 g (14%) 55. Bread, protein (includes gluten) - Sodium   Nutritional Value : 15.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   404.00 mg (25%) 322.00 mg (7%) 245.00 kcal (12%) 43.80 g (34%) 2.20 g (3%) 12.10 g (22%)   Typical Serving size of 1.000 oz (or 28.35g):    114.53 mg (7%) 91.29 mg (2%) 69.46 kcal (3%) 12.42 g (10%) 0.62 g (1%) 3.43 g (6%)   Other serving sizes 1.000 slice (or 19.00g):   76.76 mg (5%) 61.18 mg (1%) 46.55 kcal (2%) 8.32 g (6%) 0.42 g (1%) 2.3 g (4%) 56. Bread, irish soda, prepared from recipe - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   398.00 mg (25%) 266.00 mg (6%) 290.00 kcal (15%) 56.00 g (43%) 5.00 g (8%) 6.60 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    112.83 mg (7%) 75.41 mg (2%) 82.22 kcal (4%) 15.88 g (12%) 1.42 g (2%) 1.87 g (3%) 57. Bread, raisin, unenriched - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   390.00 mg (24%) 227.00 mg (5%) 274.00 kcal (14%) 52.30 g (40%) 4.40 g (7%) 7.90 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    110.57 mg (7%) 64.35 mg (1%) 77.68 kcal (4%) 14.83 g (11%) 1.25 g (2%) 2.24 g (4%)   Other serving sizes 1.000 slice and large (or 32.00g):   124.8 mg (8%) 72.64 mg (2%) 87.68 kcal (4%) 16.74 g (13%) 1.41 g (2%) 2.53 g (5%)   Other serving sizes 1.000 slice (or 26.00g):   101.4 mg (6%) 59.02 mg (1%) 71.24 kcal (4%) 13.6 g (10%) 1.14 g (2%) 2.05 g (4%)   Other serving sizes 1.000 slice and thin (or 23.00g):   89.7 mg (6%) 52.21 mg (1%) 63.02 kcal (3%) 12.03 g (9%) 1.01 g (2%) 1.82 g (3%) 58. Bread, pound cake type, pan de torta salvadoran - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   390.00 mg (24%) 210.00 mg (4%) 390.00 kcal (20%) 51.29 g (39%) 17.45 g (27%) 7.06 g (13%)   Typical Serving size of 1.000 serving (or 55.00g):    214.5 mg (13%) 115.5 mg (2%) 214.5 kcal (11%) 28.21 g (22%) 9.6 g (15%) 3.88 g (7%)   Other serving sizes 1.000 cake square (or 622.00g):   2425.8 mg (152%) 1306.2 mg (28%) 2425.8 kcal (121%) 319.02 g (245%) 108.54 g (167%) 43.91 g (78%) 59. Bread, reduced-calorie, oatmeal - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   388.00 mg (24%) 124.00 mg (3%) 210.00 kcal (11%) 43.30 g (33%) 3.50 g (5%) 7.60 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    110 mg (7%) 35.15 mg (1%) 59.54 kcal (3%) 12.28 g (9%) 0.99 g (2%) 2.15 g (4%)   Other serving sizes 1.000 slice (or 23.00g):   89.24 mg (6%) 28.52 mg (1%) 48.3 kcal (2%) 9.96 g (8%) 0.81 g (1%) 1.75 g (3%) 60. Bread, cinnamon - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   388.00 mg (24%) 74.00 mg (2%) 253.00 kcal (13%) 44.38 g (34%) 5.29 g (8%) 7.05 g (13%)   Typical Serving size of 1.000 slice 1 serving (or 28.00g):    108.64 mg (7%) 20.72 mg (0%) 70.84 kcal (4%) 12.43 g (10%) 1.48 g (2%) 1.97 g (4%) 61. Bread, oat bran, toasted - Sodium   Nutritional Value : 15.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   387.00 mg (24%) 123.00 mg (3%) 259.00 kcal (13%) 43.70 g (34%) 4.80 g (7%) 11.40 g (20%)   Typical Serving size of 1.000 oz (or 28.35g):    109.71 mg (7%) 34.87 mg (1%) 73.43 kcal (4%) 12.39 g (10%) 1.36 g (2%) 3.23 g (6%)   Other serving sizes 1.000 slice (or 27.00g):   104.49 mg (7%) 33.21 mg (1%) 69.93 kcal (3%) 11.8 g (9%) 1.3 g (2%) 3.08 g (6%) 62. Bread, whole-wheat, prepared from recipe, toasted - Sodium   Nutritional Value : 15.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   381.00 mg (24%) 345.00 mg (7%) 305.00 kcal (15%) 56.40 g (43%) 5.90 g (9%) 9.20 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    108.01 mg (7%) 97.81 mg (2%) 86.47 kcal (4%) 15.99 g (12%) 1.67 g (3%) 2.61 g (5%)   Other serving sizes 1.000 slice (or 42.00g):   160.02 mg (10%) 144.9 mg (3%) 128.1 kcal (6%) 23.69 g (18%) 2.48 g (4%) 3.86 g (7%)   Other serving sizes 1.000 slice and thin (3-3/4" x 5" x 3/8") (or 30.00g):   114.3 mg (7%) 103.5 mg (2%) 91.5 kcal (5%) 16.92 g (13%) 1.77 g (3%) 2.76 g (5%) 63. Bread, multi-grain (includes whole-grain) - Sodium   Nutritional Value : 15.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   381.00 mg (24%) 230.00 mg (5%) 265.00 kcal (13%) 43.34 g (33%) 4.23 g (7%) 13.36 g (24%)   Typical Serving size of 1.000 oz (or 28.35g):    108.01 mg (7%) 65.21 mg (1%) 75.13 kcal (4%) 12.29 g (9%) 1.2 g (2%) 3.79 g (7%)   Other serving sizes 1.000 slice regular (or 26.00g):   99.06 mg (6%) 59.8 mg (1%) 68.9 kcal (3%) 11.27 g (9%) 1.1 g (2%) 3.47 g (6%)   Other serving sizes 1.000 slice large (or 41.00g):   156.21 mg (10%) 94.3 mg (2%) 108.65 kcal (5%) 17.77 g (14%) 1.73 g (3%) 5.48 g (10%) 64. Bread, egg - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   380.00 mg (24%) 115.00 mg (2%) 287.00 kcal (14%) 47.80 g (37%) 6.00 g (9%) 9.50 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    107.73 mg (7%) 32.6 mg (1%) 81.36 kcal (4%) 13.55 g (10%) 1.7 g (3%) 2.69 g (5%)   Other serving sizes 1.000 slice (5" x 3" x 1/2") (or 40.00g):   152 mg (10%) 46 mg (1%) 114.8 kcal (6%) 19.12 g (15%) 2.4 g (4%) 3.8 g (7%) 65. Bread, raisin, enriched, toasted - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   377.00 mg (24%) 246.00 mg (5%) 297.00 kcal (15%) 56.90 g (44%) 4.80 g (7%) 8.60 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    106.88 mg (7%) 69.74 mg (1%) 84.2 kcal (4%) 16.13 g (12%) 1.36 g (2%) 2.44 g (4%)   Other serving sizes 1.000 slice and large (or 29.00g):   109.33 mg (7%) 71.34 mg (2%) 86.13 kcal (4%) 16.5 g (13%) 1.39 g (2%) 2.49 g (4%)   Other serving sizes 1.000 slice (or 24.00g):   90.48 mg (6%) 59.04 mg (1%) 71.28 kcal (4%) 13.66 g (11%) 1.15 g (2%) 2.06 g (4%)   Other serving sizes 1.000 slice and thin (or 21.00g):   79.17 mg (5%) 51.66 mg (1%) 62.37 kcal (3%) 11.95 g (9%) 1.01 g (2%) 1.81 g (3%) 66. Bread, white, commercially prepared, toasted, low sodium no salt - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   376.00 mg (24%) 131.00 mg (3%) 293.00 kcal (15%) 54.40 g (42%) 4.00 g (6%) 9.00 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    106.6 mg (7%) 37.14 mg (1%) 83.07 kcal (4%) 15.42 g (12%) 1.13 g (2%) 2.55 g (5%)   Other serving sizes 1.000 slice (or 23.00g):   86.48 mg (5%) 30.13 mg (1%) 67.39 kcal (3%) 12.51 g (10%) 0.92 g (1%) 2.07 g (4%) 67. Bread, french or vienna, whole wheat - Sodium   Nutritional Value : 15.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   375.00 mg (23%) 163.00 mg (3%) 239.00 kcal (12%) 49.10 g (38%) 1.04 g (2%) 8.33 g (15%)   Typical Serving size of 1.000 slice 1 serving (or 48.00g):    180 mg (11%) 78.24 mg (2%) 114.72 kcal (6%) 23.57 g (18%) 0.5 g (1%) 4 g (7%) 68. Bread, potato - Sodium   Nutritional Value : 15.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   375.00 mg (23%) 718.00 mg (15%) 266.00 kcal (13%) 47.07 g (36%) 3.13 g (5%) 12.50 g (22%)   Typical Serving size of 1.000 slice (or 32.00g):    120 mg (8%) 229.76 mg (5%) 85.12 kcal (4%) 15.06 g (12%) 1 g (2%) 4 g (7%) 69. Bread, white, prepared from recipe, made with low fat (2%) milk - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   359.00 mg (22%) 146.00 mg (3%) 285.00 kcal (14%) 49.60 g (38%) 5.70 g (9%) 7.90 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    101.78 mg (6%) 41.39 mg (1%) 80.8 kcal (4%) 14.06 g (11%) 1.62 g (2%) 2.24 g (4%)   Other serving sizes 1.000 slice (or 42.00g):   150.78 mg (9%) 61.32 mg (1%) 119.7 kcal (6%) 20.83 g (16%) 2.39 g (4%) 3.32 g (6%)   Other serving sizes 1.000 slice and thin (3-3/4" x 5" x 3/8") (or 33.00g):   118.47 mg (7%) 48.18 mg (1%) 94.05 kcal (5%) 16.37 g (13%) 1.88 g (3%) 2.61 g (5%) 70. Bread, oat bran - Sodium   Nutritional Value : 15.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   353.00 mg (22%) 147.00 mg (3%) 236.00 kcal (12%) 39.80 g (31%) 4.40 g (7%) 10.40 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    100.08 mg (6%) 41.67 mg (1%) 66.91 kcal (3%) 11.28 g (9%) 1.25 g (2%) 2.95 g (5%)   Other serving sizes 1.000 slice (or 30.00g):   105.9 mg (7%) 44.1 mg (1%) 70.8 kcal (4%) 11.94 g (9%) 1.32 g (2%) 3.12 g (6%) 71. Bread, raisin, enriched - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   347.00 mg (22%) 227.00 mg (5%) 274.00 kcal (14%) 52.30 g (40%) 4.40 g (7%) 7.90 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    98.37 mg (6%) 64.35 mg (1%) 77.68 kcal (4%) 14.83 g (11%) 1.25 g (2%) 2.24 g (4%)   Other serving sizes 1.000 slice and large (or 32.00g):   111.04 mg (7%) 72.64 mg (2%) 87.68 kcal (4%) 16.74 g (13%) 1.41 g (2%) 2.53 g (5%)   Other serving sizes 1.000 slice (or 26.00g):   90.22 mg (6%) 59.02 mg (1%) 71.24 kcal (4%) 13.6 g (10%) 1.14 g (2%) 2.05 g (4%)   Other serving sizes 1.000 slice and thin (or 23.00g):   79.81 mg (5%) 52.21 mg (1%) 63.02 kcal (3%) 12.03 g (9%) 1.01 g (2%) 1.82 g (3%) 72. Bread, whole-wheat, prepared from recipe - Sodium   Nutritional Value : 15.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   346.00 mg (22%) 314.00 mg (7%) 278.00 kcal (14%) 51.40 g (40%) 5.40 g (8%) 8.40 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    98.09 mg (6%) 89.02 mg (2%) 78.81 kcal (4%) 14.57 g (11%) 1.53 g (2%) 2.38 g (4%)   Other serving sizes 1.000 slice and regular (4" x 5" x 3/4") (or 46.00g):   159.16 mg (10%) 144.44 mg (3%) 127.88 kcal (6%) 23.64 g (18%) 2.48 g (4%) 3.86 g (7%)   Other serving sizes 1.000 slice and thin (3-3/4" x 5" x 3/8") (or 33.00g):   114.18 mg (7%) 103.62 mg (2%) 91.74 kcal (5%) 16.96 g (13%) 1.78 g (3%) 2.77 g (5%) 73. Bread, white, prepared from recipe, made with nonfat dry milk - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   336.00 mg (21%) 111.00 mg (2%) 274.00 kcal (14%) 53.60 g (41%) 2.60 g (4%) 7.70 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    95.26 mg (6%) 31.47 mg (1%) 77.68 kcal (4%) 15.2 g (12%) 0.74 g (1%) 2.18 g (4%)   Other serving sizes 1.000 slice (or 44.00g):   147.84 mg (9%) 48.84 mg (1%) 120.56 kcal (6%) 23.58 g (18%) 1.14 g (2%) 3.39 g (6%) 74. Bread, reduced-calorie, wheat - Sodium   Nutritional Value : 16.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   332.00 mg (21%) 150.00 mg (3%) 217.00 kcal (11%) 42.47 g (33%) 2.92 g (4%) 13.32 g (24%)   Typical Serving size of 1.000 oz (or 28.35g):    94.12 mg (6%) 42.53 mg (1%) 61.52 kcal (3%) 12.04 g (9%) 0.83 g (1%) 3.78 g (7%)   Other serving sizes 1.000 slice (or 21.00g):   69.72 mg (4%) 31.5 mg (1%) 45.57 kcal (2%) 8.92 g (7%) 0.61 g (1%) 2.8 g (5%) 75. Bread, banana, prepared from recipe, made with margarine - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   302.00 mg (19%) 134.00 mg (3%) 326.00 kcal (16%) 54.60 g (42%) 10.50 g (16%) 4.30 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    85.62 mg (5%) 37.99 mg (1%) 92.42 kcal (5%) 15.48 g (12%) 2.98 g (5%) 1.22 g (2%)   Other serving sizes 1.000 individual loaf (include Keebler Elfin Loaves) (or 57.00g):   172.14 mg (11%) 76.38 mg (2%) 185.82 kcal (9%) 31.12 g (24%) 5.99 g (9%) 2.45 g (4%)   Other serving sizes 1.000 slice (or 60.00g):   181.2 mg (11%) 80.4 mg (2%) 195.6 kcal (10%) 32.76 g (25%) 6.3 g (10%) 2.58 g (5%) 76. Bread, chapati or roti, whole wheat, commercially prepared, frozen - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   298.00 mg (19%) 196.00 mg (4%) 299.00 kcal (15%) 46.13 g (35%) 9.20 g (14%) 7.85 g (14%)   Typical Serving size of 1.000 piece (or 43.00g):    128.14 mg (8%) 84.28 mg (2%) 128.57 kcal (6%) 19.84 g (15%) 3.96 g (6%) 3.38 g (6%) 77. Bread, white, commercially prepared, low sodium, no salt - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   298.00 mg (19%) 119.00 mg (3%) 267.00 kcal (13%) 49.60 g (38%) 3.60 g (6%) 8.20 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    84.48 mg (5%) 33.74 mg (1%) 75.69 kcal (4%) 14.06 g (11%) 1.02 g (2%) 2.32 g (4%)   Other serving sizes 1.000 cup and crumbs (or 45.00g):   134.1 mg (8%) 53.55 mg (1%) 120.15 kcal (6%) 22.32 g (17%) 1.62 g (2%) 3.69 g (7%)   Other serving sizes 1.000 cup and cubes (or 35.00g):   104.3 mg (7%) 41.65 mg (1%) 93.45 kcal (5%) 17.36 g (13%) 1.26 g (2%) 2.87 g (5%)   Other serving sizes 1.000 slice and large (or 30.00g):   89.4 mg (6%) 35.7 mg (1%) 80.1 kcal (4%) 14.88 g (11%) 1.08 g (2%) 2.46 g (4%)   Other serving sizes 1.000 slice (or 25.00g):   74.5 mg (5%) 29.75 mg (1%) 66.75 kcal (3%) 12.4 g (10%) 0.9 g (1%) 2.05 g (4%)   Other serving sizes 1.000 slice and thin (or 20.00g):   59.6 mg (4%) 23.8 mg (1%) 53.4 kcal (3%) 9.92 g (8%) 0.72 g (1%) 1.64 g (3%) 78. Bread, rice bran, toasted - Sodium   Nutritional Value : 15.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   292.00 mg (18%) 212.00 mg (5%) 264.00 kcal (13%) 47.30 g (36%) 5.00 g (8%) 9.70 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    82.78 mg (5%) 60.1 mg (1%) 74.84 kcal (4%) 13.41 g (10%) 1.42 g (2%) 2.75 g (5%)   Other serving sizes 1.000 slice (or 25.00g):   73 mg (5%) 53 mg (1%) 66 kcal (3%) 11.83 g (9%) 1.25 g (2%) 2.43 g (4%) 79. Bread, rice bran - Sodium   Nutritional Value : 15.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   269.00 mg (17%) 215.00 mg (5%) 243.00 kcal (12%) 43.50 g (33%) 4.60 g (7%) 8.90 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    76.26 mg (5%) 60.95 mg (1%) 68.89 kcal (3%) 12.33 g (9%) 1.3 g (2%) 2.52 g (5%)   Other serving sizes 1.000 slice (or 27.00g):   72.63 mg (5%) 58.05 mg (1%) 65.61 kcal (3%) 11.75 g (9%) 1.24 g (2%) 2.4 g (4%) 80. Bread, pan dulce, sweet yeast bread - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   228.00 mg (14%) 103.00 mg (2%) 367.00 kcal (18%) 56.38 g (43%) 11.58 g (18%) 9.42 g (17%)   Typical Serving size of 1.000 slice (average weight of 1 slice) (or 63.00g):    143.64 mg (9%) 64.89 mg (1%) 231.21 kcal (12%) 35.52 g (27%) 7.3 g (11%) 5.93 g (11%) 81. Bread, kneel down (Navajo) - Sodium   Nutritional Value : 14.00 / 100     food group - American Indian/Alaska Native Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   126.00 mg (8%) 320.00 mg (7%) 195.00 kcal (10%) 39.47 g (30%) 2.21 g (3%) 4.29 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    35.72 mg (2%) 90.72 mg (2%) 55.28 kcal (3%) 11.19 g (9%) 0.63 g (1%) 1.22 g (2%) 82. Breadfruit, raw - Sodium   Nutritional Value : 17.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 mg (0%) 490.00 mg (10%) 103.00 kcal (5%) 27.12 g (21%) 0.23 g (0%) 1.07 g (2%)   Typical Serving size of 1.000 cup (or 220.00g):    4.4 mg (0%) 1078 mg (23%) 226.6 kcal (11%) 59.66 g (46%) 0.51 g (1%) 2.35 g (4%)

sodium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito