Amount of Sodium in Chicken soup

Welcome to the nutritional sodium content in 43 different types of chicken soup, ranging from 24000.00 mg to 30.00 mg per 100g. The basic type of chicken soup is Soup, chicken noodle, dry, mix, where the amount of sodium in 100g is 3643.00 mg. 3643.00 mg of sodium per 100g, from Soup, chicken noodle, dry, mix corresponds to 228% of the sodium RDA. For a typical serving size of 1.000 packet (or 74.00 g) the amount of Sodium is 2695.82 mg. This corresponds to an RDA percentage of 168%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top twenty chicken soup products high in sodium

Below is a summary list for the top twenty chicken soup items ranked by the amount or level of sodium in 100g.

1. Soup, chicken broth cubes, dry : 24000.00mg (1500%RDA)
2. Soup, chicken broth or bouillon, dry : 23875.00mg (1492%RDA)
3. Soup, chicken noodle, dry, mix : 3643.00mg (228%RDA)
4. Soup, ramen noodle, chicken flavor, dry : 1923.00mg (120%RDA)
5. Soup, cream of chicken, canned, condensed, single brand : 788.00mg (49%RDA)
6. Soup, chicken with star-shaped pasta, canned, condensed, single brand : 732.00mg (46%RDA)
7. Soup, chicken vegetable, canned, condensed : 706.00mg (44%RDA)
8. Soup, cream of chicken, canned, condensed : 702.00mg (44%RDA)
9. Soup, chicken gumbo, canned, condensed : 693.00mg (43%RDA)
10. Soup, chicken noodle, canned, condensed : 681.00mg (43%RDA)
11. Soup, chicken mushroom, canned, condensed : 669.00mg (42%RDA)
12. Soup, chicken with rice, canned, condensed : 645.00mg (40%RDA)
13. Soup, chicken broth, canned, condensed : 621.00mg (39%RDA)
14. Soup, cream of chicken, dry, mix, prepared with water : 454.00mg (28%RDA)
15. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve : 416.00mg (26%RDA)
16. Soup, SWANSON Chicken Broth 99% Fat Free : 409.00mg (26%RDA)
17. Soup, chicken broth or bouillon, dry, prepared with water : 401.00mg (25%RDA)
18. Soup, chicken gumbo, canned, prepared with equal volume water : 391.00mg (24%RDA)
19. Soup, chicken broth, ready-to-serve : 371.00mg (23%RDA)
20. Soup, chicken rice, canned, chunky, ready-to-serve : 370.00mg (23%RDA)

Following on from the twenty top chicken soup items or products containing sodium we have a more comprehensive break down of Soup, chicken noodle, dry, mix, and the highest item containing sodium which is Soup, chicken broth cubes, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 43 types of chicken soup.

At the bottom of the page is the full list for the 43 different types of chicken soup based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in chicken soup.

Soup, chicken noodle, dry, mix - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soup, chicken noodle, dry, mix should be considered along with the sodium content.Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 306.00 mg (7% RDA), the amount of Energy is 377.00 kcal (19% RDA), the amount of Protein is 15.42 g (28% RDA), the amount of Total Fat is 6.51 g (10% RDA) and the amount of Carbohydrate is 62.32 g (48% RDA). The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in chicken soup.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, chicken noodle, dry, mix has a nutritional value score of 14.00 out of 100.Comparing the sodium content and the nutritional density in 100g for Soup, chicken noodle, dry, mix; We class this as a high sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of soup, chicken noodle, dry, mix is a serving size of 0 g, and the amount of Sodium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 0 mg (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 packet (or 74.00 g)

For the food Soup, chicken noodle, dry, mix the typical serving size is 1.000 packet (or 74.00 g) which contains 2695.82 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 168 %.

To give 100% of the RDA, 0.6 servings of the typical serving size 1.000 packet (or 74.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 226.44 mg, the Energy content is 278.98 kcal, the Protein content is 11.41 g, the Total Fat content is 4.82 g and the Carbohydrate content is 46.12 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.

Macronutrients in Soup, chicken noodle, dry, mix

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 packet or 74.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 46.8 (kcal).The total calories from carbohydrate is 189.1 (kcal).

Milligrams of sodium in chicken soup (per 100g)

This list of 43 types of chicken soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, chicken broth cubes, dry through to Soup, chicken broth, low sodium, canned where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in chicken soup.

The list below gives the total sodium content in the 43 items from the general description 'chicken soup' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 43 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for chicken soup based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for chicken soup ranked by the amount of sodium per 100g is shown below in the chicken soup calories chart.

Effect of Preparation and Storage on sodium

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 27 items. The highest amount of sodium from the 27 canned items is in Soup, cream of chicken, canned, condensed, single brand where the level is 788.00 mg per 100g.

Average Content for chicken soup

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of chicken soup, based on the list below of 43 different items under the general description of chicken soup, is 1586.28 mg of sodium. This average value corresponds to 99.14 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 86.30 mg, the average amount of Energy is 70.56 kcal, the average amount of Protein is 3.33 g, the average amount of Total Fat is 2.70 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Soup, cream of chicken, canned, condensed, reduced sodium which in 100g contains 357.00 mg of Sodium. This corresponds to 22 % of the recommended daily allowance. For this serving the amount of Potassium is 272.00 mg, the amount of Energy is 58.00 kcal, the amount of Protein is 1.80 g, the amount of Total Fat is 1.30 g and the amount of Carbohydrate is 9.50 g.

Highest sodium Content per 100g

Using the list below for the 43 different chicken soup nutrition entries in our database, the highest amount of sodium is found in Soup, chicken broth cubes, dry which contains 24000.00 mg of sodium per 100g. The associated percentage of RDA is 1500 %. For this 100g serving the Potassium content is 374.00 mg, the Energy content is 198.00 kcal, the Protein content is 14.60 g, the Total Fat content is 4.70 g, the Carbohydrate content is 23.50 g.

The lowest amount of sodium in 100g is in Soup, chicken broth, low sodium, canned which contains 30.00 mg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Potassium is 86.00 mg, the amount of Energy is 16.00 kcal, the amount of Protein is 2.00 g, the amount of Total Fat is 0.60 g, the amount of Carbohydrate is 1.20 g.

The difference between the highest and lowest values gives a sodium range of 23970 mg per 100g. The range for the other nutrients are as follows; 288 mg for Potassium, 182 kcal for Energy, 12.6 g for Protein, 4.1 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Soup, chicken noodle, dry, mix contains 3643.00 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Soup, chicken noodle, dry, mix which contains 2695.82 mg in 1.000 packet (or 74.00 g). The percentage of the recommended daily value for this serving is 168 %. For this serving the Potassium content is 226.44 mg, the Energy content is 278.98 kcal, the Protein content is 11.41 g, the Total Fat content is 4.82 g and the Carbohydrate content is 46.12 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in sodium.

Chicken soup List, sodium Content per 100g 1. Soup, chicken broth cubes, dry - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium (%RDA) Potassium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   24000.00 mg (1500%) 374.00 mg (8%) 198.00 kcal (10%) 23.50 g (18%) 4.70 g (7%) 14.60 g (26%)   Typical Serving size of 1.000 cube (or 4.80g):    1152 mg (72%) 17.95 mg (0%) 9.5 kcal (0%) 1.13 g (1%) 0.23 g (0%) 0.7 g (1%) 2. Soup, chicken broth or bouillon, dry - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23875.00 mg (1492%) 309.00 mg (7%) 267.00 kcal (13%) 18.01 g (14%) 13.88 g (21%) 16.66 g (30%)   Typical Serving size of 1.000 cube (or 4.00g):    955 mg (60%) 12.36 mg (0%) 10.68 kcal (1%) 0.72 g (1%) 0.56 g (1%) 0.67 g (1%)   Other serving sizes 1.000 teaspoon (or 2.00g):   477.5 mg (30%) 6.18 mg (0%) 5.34 kcal (0%) 0.36 g (0%) 0.28 g (0%) 0.33 g (1%) 3. Soup, chicken noodle, dry, mix - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3643.00 mg (228%) 306.00 mg (7%) 377.00 kcal (19%) 62.32 g (48%) 6.51 g (10%) 15.42 g (28%)   Typical Serving size of 1.000 packet (or 74.00g):    2695.82 mg (168%) 226.44 mg (5%) 278.98 kcal (14%) 46.12 g (35%) 4.82 g (7%) 11.41 g (20%)   Other serving sizes 1.000 packet (6 fl oz) (or 11.10g):   404.37 mg (25%) 33.97 mg (1%) 41.85 kcal (2%) 6.92 g (5%) 0.72 g (1%) 1.71 g (3%) 4. Soup, ramen noodle, chicken flavor, dry - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1923.00 mg (120%) 183.00 mg (4%) 439.00 kcal (22%) 60.23 g (46%) 17.52 g (27%) 10.22 g (18%)   Typical Serving size of 1.000 package without flavor packet (or 81.00g):    1557.63 mg (97%) 148.23 mg (3%) 355.59 kcal (18%) 48.79 g (38%) 14.19 g (22%) 8.28 g (15%)   Other serving sizes 1.000 packet (or 6.00g):   115.38 mg (7%) 10.98 mg (0%) 26.34 kcal (1%) 3.61 g (3%) 1.05 g (2%) 0.61 g (1%) 5. Soup, cream of chicken, canned, condensed, single brand - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   788.00 mg (49%) 99.00 kcal (5%) 7.70 g (6%) 6.50 g (10%) 2.40 g (4%)   Typical Serving size of 1.000 serving (or 126.00g):    992.88 mg (62%) 124.74 kcal (6%) 9.7 g (7%) 8.19 g (13%) 3.02 g (5%)   Other serving sizes 1.000 package yields (or 305.00g):   2403.4 mg (150%) 301.95 kcal (15%) 23.49 g (18%) 19.83 g (31%) 7.32 g (13%) 6. Soup, chicken with star-shaped pasta, canned, condensed, single brand - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   732.00 mg (46%) 50.00 kcal (3%) 7.10 g (5%) 1.40 g (2%) 2.30 g (4%)   Typical Serving size of 1.000 serving (or 125.00g):    915 mg (57%) 62.5 kcal (3%) 8.88 g (7%) 1.75 g (3%) 2.88 g (5%)   Other serving sizes 1.000 package yields (or 298.00g):   2181.36 mg (136%) 149 kcal (7%) 21.16 g (16%) 4.17 g (6%) 6.85 g (12%) 7. Soup, chicken vegetable, canned, condensed - Sodium   Nutritional Value : 18.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   706.00 mg (44%) 126.00 mg (3%) 61.00 kcal (3%) 7.01 g (5%) 2.32 g (4%) 2.94 g (5%)   Typical Serving size of 0.500 cup (or 121.00g):    854.26 mg (53%) 152.46 mg (3%) 73.81 kcal (4%) 8.48 g (7%) 2.81 g (4%) 3.56 g (6%)   Other serving sizes 1.000 can (10.7 oz) (or 303.00g):   2139.18 mg (134%) 381.78 mg (8%) 184.83 kcal (9%) 21.24 g (16%) 7.03 g (11%) 8.91 g (16%) 8. Soup, cream of chicken, canned, condensed - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   702.00 mg (44%) 49.00 mg (1%) 90.00 kcal (5%) 7.16 g (6%) 5.77 g (9%) 2.38 g (4%)   Typical Serving size of 0.500 cup (4 fl oz) (or 126.00g):    884.52 mg (55%) 61.74 mg (1%) 113.4 kcal (6%) 9.02 g (7%) 7.27 g (11%) 3 g (5%)   Other serving sizes 1.000 can (10.75 oz) (or 305.00g):   2141.1 mg (134%) 149.45 mg (3%) 274.5 kcal (14%) 21.84 g (17%) 17.6 g (27%) 7.26 g (13%) 9. Soup, chicken gumbo, canned, condensed - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   693.00 mg (43%) 60.00 mg (1%) 45.00 kcal (2%) 6.67 g (5%) 1.14 g (2%) 2.10 g (4%)   Typical Serving size of 0.500 cup (4 fl oz) (or 126.00g):    873.18 mg (55%) 75.6 mg (2%) 56.7 kcal (3%) 8.4 g (6%) 1.44 g (2%) 2.65 g (5%)   Other serving sizes 1.000 can (10.75 oz) (or 305.00g):   2113.65 mg (132%) 183 mg (4%) 137.25 kcal (7%) 20.34 g (16%) 3.48 g (5%) 6.41 g (11%) 10. Soup, chicken noodle, canned, condensed - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   681.00 mg (43%) 48.00 mg (1%) 48.00 kcal (2%) 6.07 g (5%) 1.55 g (2%) 2.37 g (4%)   Typical Serving size of 0.500 cup (or 124.00g):    844.44 mg (53%) 59.52 mg (1%) 59.52 kcal (3%) 7.53 g (6%) 1.92 g (3%) 2.94 g (5%) 11. Soup, chicken mushroom, canned, condensed - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   669.00 mg (42%) 56.00 mg (1%) 100.00 kcal (5%) 11.95 g (9%) 4.84 g (7%) 1.61 g (3%)   Typical Serving size of 0.500 cup (or 124.00g):    829.56 mg (52%) 69.44 mg (1%) 124 kcal (6%) 14.82 g (11%) 6 g (9%) 2 g (4%) 12. Soup, chicken with rice, canned, condensed - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   645.00 mg (40%) 34.00 mg (1%) 68.00 kcal (3%) 11.57 g (9%) 1.56 g (2%) 1.84 g (3%)   Typical Serving size of 0.500 cup (or 126.00g):    812.7 mg (51%) 42.84 mg (1%) 85.68 kcal (4%) 14.58 g (11%) 1.97 g (3%) 2.32 g (4%) 13. Soup, chicken broth, canned, condensed - Sodium   Nutritional Value : 12.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   621.00 mg (39%) 170.00 mg (4%) 31.00 kcal (2%) 0.75 g (1%) 1.04 g (2%) 4.42 g (8%)   Typical Serving size of 0.500 cup (4 fl oz) (or 126.00g):    782.46 mg (49%) 214.2 mg (5%) 39.06 kcal (2%) 0.95 g (1%) 1.31 g (2%) 5.57 g (10%)   Other serving sizes 1.000 can (10.75 oz) (or 305.00g):   1894.05 mg (118%) 518.5 mg (11%) 94.55 kcal (5%) 2.29 g (2%) 3.17 g (5%) 13.48 g (24%) 14. Soup, cream of chicken, dry, mix, prepared with water - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   454.00 mg (28%) 82.00 mg (2%) 41.00 kcal (2%) 5.11 g (4%) 2.04 g (3%) 0.68 g (1%)   Typical Serving size of 1.000 cup 8 fl oz (or 261.00g):    1184.94 mg (74%) 214.02 mg (5%) 107.01 kcal (5%) 13.34 g (10%) 5.32 g (8%) 1.77 g (3%)   Other serving sizes 1.000 fl oz (or 32.60g):   148 mg (9%) 26.73 mg (1%) 13.37 kcal (1%) 1.67 g (1%) 0.67 g (1%) 0.22 g (0%) 15. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   416.00 mg (26%) 73.00 mg (2%) 65.00 kcal (3%) 5.20 g (4%) 4.46 g (7%) 1.16 g (2%)   Typical Serving size of 1.000 cup (or 245.00g):    1019.2 mg (64%) 178.85 mg (4%) 159.25 kcal (8%) 12.74 g (10%) 10.93 g (17%) 2.84 g (5%) 16. Soup, SWANSON Chicken Broth 99% Fat Free - Sodium   Nutritional Value : 7.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   409.00 mg (26%) 30.00 mg (1%) 4.00 kcal (0%) 0.14 g (0%) 0.17 g (0%) 0.54 g (1%)   Typical Serving size of 1.000 serving 1 cup 8 oz (or 227.00g):    928.43 mg (58%) 68.1 mg (1%) 9.08 kcal (0%) 0.32 g (0%) 0.39 g (1%) 1.23 g (2%) 17. Soup, chicken broth or bouillon, dry, prepared with water - Sodium   Nutritional Value : 3.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   401.00 mg (25%) 6.00 mg (0%) 4.00 kcal (0%) 0.30 g (0%) 0.23 g (0%) 0.28 g (1%)   Typical Serving size of 1.000 cup 8 fl oz (or 241.00g):    966.41 mg (60%) 14.46 mg (0%) 9.64 kcal (0%) 0.72 g (1%) 0.55 g (1%) 0.67 g (1%)   Other serving sizes 1.000 fl oz (or 30.10g):   120.7 mg (8%) 1.81 mg (0%) 1.2 kcal (0%) 0.09 g (0%) 0.07 g (0%) 0.08 g (0%) 18. Soup, chicken gumbo, canned, prepared with equal volume water - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   391.00 mg (24%) 31.00 mg (1%) 23.00 kcal (1%) 3.43 g (3%) 0.59 g (1%) 1.08 g (2%)   Typical Serving size of 1.000 cup (or 244.00g):    954.04 mg (60%) 75.64 mg (2%) 56.12 kcal (3%) 8.37 g (6%) 1.44 g (2%) 2.64 g (5%)   Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):   2318.63 mg (145%) 183.83 mg (4%) 136.39 kcal (7%) 20.34 g (16%) 3.5 g (5%) 6.4 g (11%) 19. Soup, chicken broth, ready-to-serve - Sodium   Nutritional Value : 8.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   371.00 mg (23%) 18.00 mg (0%) 6.00 kcal (0%) 0.44 g (0%) 0.21 g (0%) 0.64 g (1%)   Typical Serving size of 1.000 cup (or 249.00g):    923.79 mg (58%) 44.82 mg (1%) 14.94 kcal (1%) 1.1 g (1%) 0.52 g (1%) 1.59 g (3%) 20. Soup, chicken rice, canned, chunky, ready-to-serve - Sodium   Nutritional Value : 20.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   370.00 mg (23%) 45.00 mg (1%) 53.00 kcal (3%) 5.41 g (4%) 1.33 g (2%) 5.11 g (9%)   Typical Serving size of 1.000 cup (or 240.00g):    888 mg (56%) 108 mg (2%) 127.2 kcal (6%) 12.98 g (10%) 3.19 g (5%) 12.26 g (22%)   Other serving sizes 1.000 can 19 oz (or 539.00g):   1994.3 mg (125%) 242.55 mg (5%) 285.67 kcal (14%) 29.16 g (22%) 7.17 g (11%) 27.54 g (49%) 21. Soup, cream of chicken, canned, prepared with equal volume milk - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   362.00 mg (23%) 110.00 mg (2%) 77.00 kcal (4%) 6.04 g (5%) 4.62 g (7%) 3.01 g (5%)   Typical Serving size of 1.000 cup (8 fl oz) (or 248.00g):    897.76 mg (56%) 272.8 mg (6%) 190.96 kcal (10%) 14.98 g (12%) 11.46 g (18%) 7.46 g (13%)   Other serving sizes 1.000 fl oz (or 31.00g):   112.22 mg (7%) 34.1 mg (1%) 23.87 kcal (1%) 1.87 g (1%) 1.43 g (2%) 0.93 g (2%)   Other serving sizes 1.000 can (10.75 oz) and prepared (or 602.00g):   2179.24 mg (136%) 662.2 mg (14%) 463.54 kcal (23%) 36.36 g (28%) 27.81 g (43%) 18.12 g (32%) 22. Soup, cream of chicken, canned, condensed, reduced sodium - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   357.00 mg (22%) 272.00 mg (6%) 58.00 kcal (3%) 9.50 g (7%) 1.30 g (2%) 1.80 g (3%)   Typical Serving size of 0.500 cup (or 124.00g):    442.68 mg (28%) 337.28 mg (7%) 71.92 kcal (4%) 11.78 g (9%) 1.61 g (2%) 2.23 g (4%) 23. Soup, chicken, canned, chunky, ready-to-serve - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   354.00 mg (22%) 70.00 mg (1%) 71.00 kcal (4%) 6.88 g (5%) 2.64 g (4%) 5.06 g (9%)   Typical Serving size of 1.000 cup (or 245.00g):    867.3 mg (54%) 171.5 mg (4%) 173.95 kcal (9%) 16.86 g (13%) 6.47 g (10%) 12.4 g (22%) 24. Soup, cream of chicken, canned, prepared with equal volume water - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   347.00 mg (22%) 36.00 mg (1%) 48.00 kcal (2%) 3.80 g (3%) 3.02 g (5%) 1.41 g (3%)   Typical Serving size of 1.000 cup (or 244.00g):    846.68 mg (53%) 87.84 mg (2%) 117.12 kcal (6%) 9.27 g (7%) 7.37 g (11%) 3.44 g (6%)   Other serving sizes 1.000 fl oz (or 30.50g):   105.84 mg (7%) 10.98 mg (0%) 14.64 kcal (1%) 1.16 g (1%) 0.92 g (1%) 0.43 g (1%)   Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):   2057.71 mg (129%) 213.48 mg (5%) 284.64 kcal (14%) 22.53 g (17%) 17.91 g (28%) 8.36 g (15%) 25. Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   339.00 mg (21%) 80.00 kcal (4%) 7.10 g (5%) 4.40 g (7%) 3.00 g (5%)   Typical Serving size of 1.000 serving (or 240.00g):    813.6 mg (51%) 192 kcal (10%) 17.04 g (13%) 10.56 g (16%) 7.2 g (13%)   Other serving sizes 1.000 package yields (or 539.00g):   1827.21 mg (114%) 431.2 kcal (22%) 38.27 g (29%) 23.72 g (36%) 16.17 g (29%) 26. Soup, chicken noodle, canned, prepared with equal volume water - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   335.00 mg (21%) 24.00 mg (1%) 24.00 kcal (1%) 2.97 g (2%) 0.76 g (1%) 1.16 g (2%)   Typical Serving size of 1.000 serving 1 cup (or 248.00g):    830.8 mg (52%) 59.52 mg (1%) 59.52 kcal (3%) 7.37 g (6%) 1.88 g (3%) 2.88 g (5%) 27. Soup, chicken mushroom, canned, prepared with equal volume water - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   327.00 mg (20%) 63.00 mg (1%) 54.00 kcal (3%) 3.80 g (3%) 3.75 g (6%) 1.80 g (3%)   Typical Serving size of 1.000 cup (8 fl oz) (or 244.00g):    797.88 mg (50%) 153.72 mg (3%) 131.76 kcal (7%) 9.27 g (7%) 9.15 g (14%) 4.39 g (8%)   Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):   1939.11 mg (121%) 373.59 mg (8%) 320.22 kcal (16%) 22.53 g (17%) 22.24 g (34%) 10.67 g (19%) 28. Soup, chicken broth cubes, dry, prepared with water - Sodium   Nutritional Value : 10.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   326.00 mg (20%) 10.00 mg (0%) 5.00 kcal (0%) 0.62 g (0%) 0.12 g (0%) 0.39 g (1%)   Typical Serving size of 1.000 cup (8 fl oz) (or 243.00g):    792.18 mg (50%) 24.3 mg (1%) 12.15 kcal (1%) 1.51 g (1%) 0.29 g (0%) 0.95 g (2%)   Other serving sizes 1.000 cube (6 fl oz prepared) (or 182.00g):   593.32 mg (37%) 18.2 mg (0%) 9.1 kcal (0%) 1.13 g (1%) 0.22 g (0%) 0.71 g (1%) 29. Soup, chicken broth, canned, prepared with equal volume water - Sodium   Nutritional Value : 12.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   306.00 mg (19%) 86.00 mg (2%) 16.00 kcal (1%) 0.38 g (0%) 0.57 g (1%) 2.02 g (4%)   Typical Serving size of 1.000 cup (8 fl oz) (or 244.00g):    746.64 mg (47%) 209.84 mg (4%) 39.04 kcal (2%) 0.93 g (1%) 1.39 g (2%) 4.93 g (9%)   Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):   1814.58 mg (113%) 509.98 mg (11%) 94.88 kcal (5%) 2.25 g (2%) 3.38 g (5%) 11.98 g (21%) 30. Soup, chunky chicken noodle, canned, ready-to-serve - Sodium   Nutritional Value : 18.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   306.00 mg (19%) 117.00 mg (2%) 41.00 kcal (2%) 4.46 g (3%) 1.16 g (2%) 3.09 g (6%)   Typical Serving size of 1.000 can (or 530.00g):    1621.8 mg (101%) 620.1 mg (13%) 217.3 kcal (11%) 23.64 g (18%) 6.15 g (9%) 16.38 g (29%)   Other serving sizes 1.000 cup (or 243.00g):   743.58 mg (46%) 284.31 mg (6%) 99.63 kcal (5%) 10.84 g (8%) 2.82 g (4%) 7.51 g (13%) 31. Soup, chicken corn chowder, chunky, ready-to-serve, single brand - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   299.00 mg (19%) 99.00 kcal (5%) 7.50 g (6%) 6.30 g (10%) 3.10 g (6%)   Typical Serving size of 1.000 serving (or 240.00g):    717.6 mg (45%) 237.6 kcal (12%) 18 g (14%) 15.12 g (23%) 7.44 g (13%)   Other serving sizes 1.000 package yields (or 539.00g):   1611.61 mg (101%) 533.61 kcal (27%) 40.43 g (31%) 33.96 g (52%) 16.71 g (30%) 32. Soup, chicken with rice, canned, prepared with equal volume water - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   238.00 mg (15%) 41.00 mg (1%) 24.00 kcal (1%) 2.92 g (2%) 0.78 g (1%) 1.45 g (3%)   Typical Serving size of 1.000 serving 1 cup (or 243.00g):    578.34 mg (36%) 99.63 mg (2%) 58.32 kcal (3%) 7.1 g (5%) 1.9 g (3%) 3.52 g (6%) 33. Soup, chicken broth, less/reduced sodium, ready to serve - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   231.00 mg (14%) 85.00 mg (2%) 7.00 kcal (0%) 0.38 g (0%) 0.00 g (0%) 1.36 g (2%)   Typical Serving size of 1.000 cup (or 240.00g):    554.4 mg (35%) 204 mg (4%) 16.8 kcal (1%) 0.91 g (1%) 0 g (0%) 3.26 g (6%) 34. Soup, chicken noodle, dry, mix, prepared with water - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   229.00 mg (14%) 13.00 mg (0%) 23.00 kcal (1%) 3.67 g (3%) 0.55 g (1%) 0.84 g (2%)   Typical Serving size of 1.000 cup (or 245.00g):    561.05 mg (35%) 31.85 mg (1%) 56.35 kcal (3%) 8.99 g (7%) 1.35 g (2%) 2.06 g (4%) 35. Soup, chicken and vegetable, canned, ready-to-serve - Sodium   Nutritional Value : 18.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   229.00 mg (14%) 133.00 mg (3%) 33.00 kcal (2%) 4.68 g (4%) 0.73 g (1%) 1.97 g (4%)   Typical Serving size of 1.000 cup (or 255.00g):    583.95 mg (36%) 339.15 mg (7%) 84.15 kcal (4%) 11.93 g (9%) 1.86 g (3%) 5.02 g (9%) 36. Soup, HEALTHY CHOICE Chicken Noodle Soup, canned - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   195.00 mg (12%) 41.00 kcal (2%) 5.20 g (4%) 0.63 g (1%) 3.69 g (7%)   Typical Serving size of 1.000 serving 1 cup (or 243.00g):    473.85 mg (30%) 99.63 kcal (5%) 12.64 g (10%) 1.53 g (2%) 8.97 g (16%) 37. Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   192.00 mg (12%) 40.00 kcal (2%) 6.30 g (5%) 0.50 g (1%) 2.70 g (5%)   Typical Serving size of 1.000 serving (or 240.00g):    460.8 mg (29%) 96 kcal (5%) 15.12 g (12%) 1.2 g (2%) 6.48 g (12%)   Other serving sizes 1.000 package yields (or 454.00g):   871.68 mg (54%) 181.6 kcal (9%) 28.6 g (22%) 2.27 g (3%) 12.26 g (22%) 38. Soup, chicken noodle, reduced sodium, canned, ready-to-serve - Sodium   Nutritional Value : 19.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   186.00 mg (12%) 285.00 mg (6%) 41.00 kcal (2%) 3.84 g (3%) 1.34 g (2%) 3.29 g (6%)   Typical Serving size of 1.000 cup (or 245.00g):    455.7 mg (28%) 698.25 mg (15%) 100.45 kcal (5%) 9.41 g (7%) 3.28 g (5%) 8.06 g (14%)   Other serving sizes 1.000 can (or 516.00g):   959.76 mg (60%) 1470.6 mg (31%) 211.56 kcal (11%) 19.81 g (15%) 6.91 g (11%) 16.98 g (30%) 39. Soup, HEALTHY CHOICE Chicken and Rice Soup, canned - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   181.00 mg (11%) 37.00 kcal (2%) 5.71 g (4%) 0.55 g (1%) 2.53 g (5%)   Typical Serving size of 1.000 serving 1 cup (or 240.00g):    434.4 mg (27%) 88.8 kcal (4%) 13.7 g (11%) 1.32 g (2%) 6.07 g (11%) 40. Soup, chicken noodle, low sodium, canned, prepared with equal volume water - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   173.00 mg (11%) 22.00 mg (0%) 25.00 kcal (1%) 2.95 g (2%) 0.95 g (1%) 1.27 g (2%)   Typical Serving size of 1.000 serving 1 cup (or 248.00g):    429.04 mg (27%) 54.56 mg (1%) 62 kcal (3%) 7.32 g (6%) 2.36 g (4%) 3.15 g (6%)   Other serving sizes 1.000 fl oz (or 31.00g):   53.63 mg (3%) 6.82 mg (0%) 7.75 kcal (0%) 0.91 g (1%) 0.29 g (0%) 0.39 g (1%) 41. Soup, stock, chicken, home-prepared - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   143.00 mg (9%) 105.00 mg (2%) 36.00 kcal (2%) 3.53 g (3%) 1.20 g (2%) 2.52 g (5%)   Typical Serving size of 1.000 cup (or 240.00g):    343.2 mg (21%) 252 mg (5%) 86.4 kcal (4%) 8.47 g (7%) 2.88 g (4%) 6.05 g (11%) 42. Soup, vegetable chicken, canned, prepared with water, low sodium - Sodium   Nutritional Value : 19.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.00 mg (2%) 153.00 mg (3%) 69.00 kcal (3%) 8.76 g (7%) 2.00 g (3%) 5.10 g (9%)   Typical Serving size of 1.000 cup (or 241.00g):    84.35 mg (5%) 368.73 mg (8%) 166.29 kcal (8%) 21.11 g (16%) 4.82 g (7%) 12.29 g (22%)

sodium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito