Amount of Sodium in Chicken

Welcome to the nutritional sodium content in 100 different types of chicken, ranging from 1087.00 mg to 92.00 mg per 100g. The basic type of chicken is Chicken spread, where the amount of sodium in 100g is 722.00 mg. 722.00 mg of sodium per 100g, from Chicken spread corresponds to 45% of the sodium RDA. For a typical serving size of 1.000 serving (1 serving) (or 56.00 g) the amount of Sodium is 404.32 mg. This corresponds to an RDA percentage of 25%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top twenty chicken products high in sodium

Below is a summary list for the top twenty chicken items ranked by the amount or level of sodium in 100g.

1. Chicken breast, oven-roasted, fat-free, sliced : 1087.00mg (68%RDA)
2. Chicken breast, fat-free, mesquite flavor, sliced : 1040.00mg (65%RDA)
3. Chicken breast, deli, rotisserie seasoned, sliced, prepackaged : 1032.00mg (65%RDA)
4. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) : 837.00mg (52%RDA)
5. Chicken, thighs, frozen, breaded, reheated : 813.00mg (51%RDA)
6. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning : 725.00mg (45%RDA)
7. Chicken, broiler, rotisserie, BBQ, wing, meat only : 725.00mg (45%RDA)
8. Chicken spread : 722.00mg (45%RDA)
9. Chicken, meatless : 709.00mg (44%RDA)
10. Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning : 661.00mg (41%RDA)
11. Chicken, wing, frozen, glazed, barbecue flavored : 615.00mg (38%RDA)
12. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning : 610.00mg (38%RDA)
13. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning : 584.00mg (37%RDA)
14. Chicken, broilers or fryers, skin only, cooked, fried, batter : 581.00mg (36%RDA)
15. Chicken, broiler, rotisserie, BBQ, wing meat and skin : 579.00mg (36%RDA)
16. Chicken, broiler, rotisserie, BBQ, back meat only : 563.00mg (35%RDA)
17. Chicken, nuggets, dark and white meat, precooked, frozen, not reheated : 560.00mg (35%RDA)
18. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) : 559.00mg (35%RDA)
19. Chicken, nuggets, white meat, precooked, frozen, not reheated : 538.00mg (34%RDA)
20. Chicken breast tenders, breaded, uncooked : 536.00mg (34%RDA)

Following on from the twenty top chicken items or products containing sodium we have a more comprehensive break down of Chicken spread, and the highest item containing sodium which is Chicken breast, oven-roasted, fat-free, sliced. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of chicken.

At the bottom of the page is the full list for the 100 different types of chicken based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in chicken.

Chicken spread - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken spread should be considered along with the sodium content.Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 106.00 mg (2% RDA), the amount of Energy is 158.00 kcal (8% RDA), the amount of Protein is 18.01 g (32% RDA), the amount of Total Fat is 17.56 g (27% RDA) and the amount of Carbohydrate is 4.05 g (3% RDA). The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in chicken.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken spread has a nutritional value score of 14.00 out of 100.Comparing the sodium content and the nutritional density in 100g for Chicken spread; We class this as a high sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of chicken spread is a serving size of 0 g, and the amount of Sodium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 0 mg (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 serving (1 serving) (or 56.00 g)

For the food Chicken spread the typical serving size is 1.000 serving (1 serving) (or 56.00 g) which contains 404.32 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 25 %.

To give 100% of the RDA, 4.0 servings of the typical serving size 1.000 serving (1 serving) (or 56.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 59.36 mg, the Energy content is 88.48 kcal, the Protein content is 10.09 g, the Total Fat content is 9.83 g and the Carbohydrate content is 2.27 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.

Macronutrients in Chicken spread

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 serving (1 serving) or 56.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 40.4 (kcal).The total calories from carbohydrate is 9.1 (kcal).

Milligrams of sodium in chicken (per 100g)

This list of 100 types of chicken, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken breast, oven-roasted, fat-free, sliced through to Chicken, liver, all classes, cooked, pan-fried where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in chicken.

The list below gives the total sodium content in the 100 items from the general description 'chicken' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for chicken based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for chicken ranked by the amount of sodium per 100g is shown below in the chicken calories chart.

Effect of Preparation and Storage on sodium

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 10. The highest amount of sodium from the 10 frozen items is in Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) where the sodium content is 837.00 mg per 100g. The number of food items classified as canned is 2 items. The highest amount of sodium from the 2 canned items is in Chicken, canned, meat only, with broth where the level is 503.00 mg per 100g.The total food items which are raw is 12 items. The highest amount of sodium from the 12 raw items is in Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw where the content is 173.00 mg per 100g. The number of food items which are cooked are 59 items. The highest amount of sodium from the 59 cooked items is in Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning where the amount is 725.00 mg per 100g. Comparing raw and cooked chicken shows that cooking can change the levels of sodium by 552 mg in a 100g serving.

Average Content for chicken

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of chicken, based on the list below of 100 different items under the general description of chicken, is 324.75 mg of sodium. This average value corresponds to 20.3 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 236.80 mg, the average amount of Energy is 217.89 kcal, the average amount of Protein is 22.23 g, the average amount of Total Fat is 12.72 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter which in 100g contains 284.00 mg of Sodium. This corresponds to 18 % of the recommended daily allowance. For this serving the amount of Potassium is 190.00 mg, the amount of Energy is 291.00 kcal, the amount of Protein is 22.84 g, the amount of Total Fat is 17.53 g and the amount of Carbohydrate is 9.03 g.

Highest sodium Content per 100g

Using the list below for the 100 different chicken nutrition entries in our database, the highest amount of sodium is found in Chicken breast, oven-roasted, fat-free, sliced which contains 1087.00 mg of sodium per 100g. The associated percentage of RDA is 68 %. For this 100g serving the Potassium content is 67.00 mg, the Energy content is 79.00 kcal, the Protein content is 16.79 g, the Total Fat content is 0.39 g, the Carbohydrate content is 2.17 g.

The lowest amount of sodium in 100g is in Chicken, liver, all classes, cooked, pan-fried which contains 92.00 mg. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Potassium is 315.00 mg, the amount of Energy is 172.00 kcal, the amount of Protein is 25.78 g, the amount of Total Fat is 6.43 g, the amount of Carbohydrate is 1.11 g.

The difference between the highest and lowest values gives a sodium range of 995 mg per 100g. The range for the other nutrients are as follows; 248 mg for Potassium, 93 kcal for Energy, 8.99 g for Protein, 6.04 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Chicken spread contains 722.00 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Chicken, meatless which contains 1191.12 mg in 1.000 cup (or 168.00 g). The percentage of the recommended daily value for this serving is 74 %. For this serving the Potassium content is 90.72 mg, the Energy content is 376.32 kcal, the Protein content is 39.72 g, the Total Fat content is 21.39 g and the Carbohydrate content is 6.12 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of sodium.

Chicken List, sodium Content per 100g 1. Chicken breast, oven-roasted, fat-free, sliced - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium (%RDA) Potassium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1087.00 mg (68%) 67.00 mg (1%) 79.00 kcal (4%) 2.17 g (2%) 0.39 g (1%) 16.79 g (30%)   Typical Serving size of 1.000 serving 2 slices (or 42.00g):    456.54 mg (29%) 28.14 mg (1%) 33.18 kcal (2%) 0.91 g (1%) 0.16 g (0%) 7.05 g (13%) 2. Chicken breast, fat-free, mesquite flavor, sliced - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1040.00 mg (65%) 316.00 mg (7%) 80.00 kcal (4%) 2.25 g (2%) 0.39 g (1%) 16.80 g (30%)   Typical Serving size of 1.000 serving 2 slices (or 42.00g):    436.8 mg (27%) 132.72 mg (3%) 33.6 kcal (2%) 0.95 g (1%) 0.16 g (0%) 7.06 g (13%) 3. Chicken breast, deli, rotisserie seasoned, sliced, prepackaged - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1032.00 mg (65%) 360.00 mg (8%) 98.00 kcal (5%) 2.92 g (2%) 1.86 g (3%) 17.40 g (31%)   Typical Serving size of 1.000 slice (or 12.00g):    123.84 mg (8%) 43.2 mg (1%) 11.76 kcal (1%) 0.35 g (0%) 0.22 g (0%) 2.09 g (4%) 4. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   837.00 mg (52%) 254.00 mg (5%) 248.00 kcal (12%) 3.84 g (3%) 13.90 g (21%) 25.34 g (45%)   Typical Serving size of 1.000 serving (or 74.00g):    619.38 mg (39%) 187.96 mg (4%) 183.52 kcal (9%) 2.84 g (2%) 10.29 g (16%) 18.75 g (33%) 5. Chicken, thighs, frozen, breaded, reheated - Sodium   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   813.00 mg (51%) 279.00 mg (6%) 334.00 kcal (17%) 14.23 g (11%) 22.45 g (35%) 18.66 g (33%)   Typical Serving size of 1.000 thigh with bone and breading (or 133.00g):    1081.29 mg (68%) 371.07 mg (8%) 444.22 kcal (22%) 18.93 g (15%) 29.86 g (46%) 24.82 g (44%) 6. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   725.00 mg (45%) 322.00 mg (7%) 197.00 kcal (10%) 0.00 g (0%) 9.53 g (15%) 27.69 g (49%)   Typical Serving size of 1.000 wing (or 53.00g):    384.25 mg (24%) 170.66 mg (4%) 104.41 kcal (5%) 0 g (0%) 5.05 g (8%) 14.68 g (26%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   616.25 mg (39%) 273.7 mg (6%) 167.45 kcal (8%) 0 g (0%) 8.1 g (12%) 23.54 g (42%)   Other serving sizes 1.000 oz (or 28.35g):   205.54 mg (13%) 91.29 mg (2%) 55.85 kcal (3%) 0 g (0%) 2.7 g (4%) 7.85 g (14%) 7. Chicken, broiler, rotisserie, BBQ, wing, meat only - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   725.00 mg (45%) 322.00 mg (7%) 184.00 kcal (9%) 0.54 g (0%) 7.79 g (12%) 28.34 g (51%)   Typical Serving size of 1.000 wing (or 51.00g):    369.75 mg (23%) 164.22 mg (3%) 93.84 kcal (5%) 0.28 g (0%) 3.97 g (6%) 14.45 g (26%) 8. Chicken spread - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   722.00 mg (45%) 106.00 mg (2%) 158.00 kcal (8%) 4.05 g (3%) 17.56 g (27%) 18.01 g (32%)   Typical Serving size of 1.000 serving (1 serving) (or 56.00g):    404.32 mg (25%) 59.36 mg (1%) 88.48 kcal (4%) 2.27 g (2%) 9.83 g (15%) 10.09 g (18%) 9. Chicken, meatless - Sodium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   709.00 mg (44%) 54.00 mg (1%) 224.00 kcal (11%) 3.64 g (3%) 12.73 g (20%) 23.64 g (42%)   Typical Serving size of 1.000 cup (or 168.00g):    1191.12 mg (74%) 90.72 mg (2%) 376.32 kcal (19%) 6.12 g (5%) 21.39 g (33%) 39.72 g (71%) 10. Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   661.00 mg (41%) 309.00 mg (7%) 205.00 kcal (10%) 0.00 g (0%) 11.54 g (18%) 25.34 g (45%)   Typical Serving size of 1.000 serving (3 oz) (or 85.00g):    561.85 mg (35%) 262.65 mg (6%) 174.25 kcal (9%) 0 g (0%) 9.81 g (15%) 21.54 g (38%)   Other serving sizes 1.000 back (or 102.00g):   674.22 mg (42%) 315.18 mg (7%) 209.1 kcal (10%) 0 g (0%) 11.77 g (18%) 25.85 g (46%)   Other serving sizes 1.000 oz (or 28.35g):   187.39 mg (12%) 87.6 mg (2%) 58.12 kcal (3%) 0 g (0%) 3.27 g (5%) 7.18 g (13%) 11. Chicken, wing, frozen, glazed, barbecue flavored - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   615.00 mg (38%) 190.00 mg (4%) 211.00 kcal (11%) 3.34 g (3%) 12.67 g (19%) 19.67 g (35%)   Typical Serving size of 1.000 piece (or 29.00g):    178.35 mg (11%) 55.1 mg (1%) 61.19 kcal (3%) 0.97 g (1%) 3.67 g (6%) 5.7 g (10%)   Other serving sizes 1.000 serving (or 86.00g):   528.9 mg (33%) 163.4 mg (3%) 181.46 kcal (9%) 2.87 g (2%) 10.9 g (17%) 16.92 g (30%) 12. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   610.00 mg (38%) 296.00 mg (6%) 266.00 kcal (13%) 0.04 g (0%) 18.77 g (29%) 24.34 g (43%)   Typical Serving size of 1.000 wing (or 53.00g):    323.3 mg (20%) 156.88 mg (3%) 140.98 kcal (7%) 0.02 g (0%) 9.95 g (15%) 12.9 g (23%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   518.5 mg (32%) 251.6 mg (5%) 226.1 kcal (11%) 0.03 g (0%) 15.95 g (25%) 20.69 g (37%)   Other serving sizes 1.000 oz (or 28.35g):   172.94 mg (11%) 83.92 mg (2%) 75.41 kcal (4%) 0.01 g (0%) 5.32 g (8%) 6.9 g (12%) 13. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   584.00 mg (37%) 291.00 mg (6%) 260.00 kcal (13%) 0.03 g (0%) 18.59 g (29%) 23.23 g (41%)   Typical Serving size of 1.000 back (or 102.00g):    595.68 mg (37%) 296.82 mg (6%) 265.2 kcal (13%) 0.03 g (0%) 18.96 g (29%) 23.69 g (42%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   496.4 mg (31%) 247.35 mg (5%) 221 kcal (11%) 0.03 g (0%) 15.8 g (24%) 19.75 g (35%)   Other serving sizes 1.000 oz (or 28.35g):   165.56 mg (10%) 82.5 mg (2%) 73.71 kcal (4%) 0.01 g (0%) 5.27 g (8%) 6.59 g (12%) 14. Chicken, broilers or fryers, skin only, cooked, fried, batter - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   581.00 mg (36%) 75.00 mg (2%) 394.00 kcal (20%) 23.15 g (18%) 28.83 g (44%) 10.32 g (18%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 114.00g):    662.34 mg (41%) 85.5 mg (2%) 449.16 kcal (22%) 26.39 g (20%) 32.87 g (51%) 11.76 g (21%)   Other serving sizes 0.500 chicken and skin only (or 190.00g):   1103.9 mg (69%) 142.5 mg (3%) 748.6 kcal (37%) 43.99 g (34%) 54.78 g (84%) 19.61 g (35%) 15. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   579.00 mg (36%) 285.00 mg (6%) 257.00 kcal (13%) 0.60 g (0%) 18.04 g (28%) 23.42 g (42%)   Typical Serving size of 1.000 wing (or 51.00g):    295.29 mg (18%) 145.35 mg (3%) 131.07 kcal (7%) 0.31 g (0%) 9.2 g (14%) 11.94 g (21%) 16. Chicken, broiler, rotisserie, BBQ, back meat only - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   563.00 mg (35%) 263.00 mg (6%) 212.00 kcal (11%) 0.31 g (0%) 13.87 g (21%) 21.85 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    478.55 mg (30%) 223.55 mg (5%) 180.2 kcal (9%) 0.26 g (0%) 11.79 g (18%) 18.57 g (33%)   Other serving sizes 1.000 back (or 182.00g):   1024.66 mg (64%) 478.66 mg (10%) 385.84 kcal (19%) 0.56 g (0%) 25.24 g (39%) 39.77 g (71%) 17. Chicken, nuggets, dark and white meat, precooked, frozen, not reheated - Sodium   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   560.00 mg (35%) 223.00 mg (5%) 260.00 kcal (13%) 16.32 g (13%) 16.14 g (25%) 12.43 g (22%)   Typical Serving size of 1.000 serving (or 87.00g):    487.2 mg (30%) 194.01 mg (4%) 226.2 kcal (11%) 14.2 g (11%) 14.04 g (22%) 10.81 g (19%)   Other serving sizes 1.000 piece (or 18.00g):   100.8 mg (6%) 40.14 mg (1%) 46.8 kcal (2%) 2.94 g (2%) 2.91 g (4%) 2.24 g (4%) 18. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   559.00 mg (35%) 218.00 mg (5%) 242.00 kcal (12%) 3.36 g (3%) 14.87 g (23%) 22.24 g (40%)   Typical Serving size of 1.000 serving (or 96.00g):    536.64 mg (34%) 209.28 mg (4%) 232.32 kcal (12%) 3.23 g (2%) 14.28 g (22%) 21.35 g (38%) 19. Chicken, nuggets, white meat, precooked, frozen, not reheated - Sodium   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   538.00 mg (34%) 281.00 mg (6%) 261.00 kcal (13%) 16.24 g (12%) 15.42 g (24%) 14.36 g (26%)   Typical Serving size of 1.000 serving (or 82.00g):    441.16 mg (28%) 230.42 mg (5%) 214.02 kcal (11%) 13.32 g (10%) 12.64 g (19%) 11.78 g (21%)   Other serving sizes 1.000 piece (or 20.00g):   107.6 mg (7%) 56.2 mg (1%) 52.2 kcal (3%) 3.25 g (3%) 3.08 g (5%) 2.87 g (5%) 20. Chicken breast tenders, breaded, uncooked - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   536.00 mg (34%) 214.00 mg (5%) 263.00 kcal (13%) 15.01 g (12%) 15.75 g (24%) 14.73 g (26%)   Typical Serving size of 1.000 piece (or 15.00g):    80.4 mg (5%) 32.1 mg (1%) 39.45 kcal (2%) 2.25 g (2%) 2.36 g (4%) 2.21 g (4%)   Other serving sizes 4.000 pieces (or 62.00g):   332.32 mg (21%) 132.68 mg (3%) 163.06 kcal (8%) 9.31 g (7%) 9.77 g (15%) 9.13 g (16%) 21. Chicken patty, frozen, cooked - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   532.00 mg (33%) 261.00 mg (6%) 287.00 kcal (14%) 12.84 g (10%) 19.58 g (30%) 14.85 g (27%)   Typical Serving size of 1.000 patty (or 60.00g):    319.2 mg (20%) 156.6 mg (3%) 172.2 kcal (9%) 7.7 g (6%) 11.75 g (18%) 8.91 g (16%) 22. Chicken tenders, breaded, frozen, prepared - Sodium   Nutritional Value : 15.00 / 100     food group - Meals, Entrees, and Sidedishes   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   527.00 mg (33%) 281.00 mg (6%) 240.00 kcal (12%) 14.86 g (11%) 13.58 g (21%) 14.62 g (26%)   Typical Serving size of 1.000 piece (or 21.00g):    110.67 mg (7%) 59.01 mg (1%) 50.4 kcal (3%) 3.12 g (2%) 2.85 g (4%) 3.07 g (5%) 23. Chicken patty, frozen, uncooked - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   518.00 mg (32%) 248.00 mg (5%) 292.00 kcal (15%) 13.61 g (10%) 20.04 g (31%) 14.33 g (26%)   Typical Serving size of 1.000 patty (or 60.00g):    310.8 mg (19%) 148.8 mg (3%) 175.2 kcal (9%) 8.17 g (6%) 12.02 g (18%) 8.6 g (15%) 24. Chicken, broiler, rotisserie, BBQ, back meat and skin - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   509.00 mg (32%) 254.00 mg (5%) 251.00 kcal (13%) 0.40 g (0%) 18.86 g (29%) 20.29 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    432.65 mg (27%) 215.9 mg (5%) 213.35 kcal (11%) 0.34 g (0%) 16.03 g (25%) 17.25 g (31%)   Other serving sizes 1.000 back (or 182.00g):   926.38 mg (58%) 462.28 mg (10%) 456.82 kcal (23%) 0.73 g (1%) 34.33 g (53%) 36.93 g (66%) 25. Chicken, canned, meat only, with broth - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   503.00 mg (31%) 138.00 mg (3%) 165.00 kcal (8%) 0.00 g (0%) 7.95 g (12%) 21.77 g (39%)   Typical Serving size of 1.000 can (5 oz) (or 142.00g):    714.26 mg (45%) 195.96 mg (4%) 234.3 kcal (12%) 0 g (0%) 11.29 g (17%) 30.91 g (55%) 26. Chicken, canned, no broth - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   482.00 mg (30%) 153.00 mg (3%) 185.00 kcal (9%) 0.90 g (1%) 8.10 g (12%) 25.30 g (45%)   Typical Serving size of 1.000 oz (or 28.00g):    134.96 mg (8%) 42.84 mg (1%) 51.8 kcal (3%) 0.25 g (0%) 2.27 g (3%) 7.08 g (13%)   Other serving sizes 1.000 cup (or 205.00g):   988.1 mg (62%) 313.65 mg (7%) 379.25 kcal (19%) 1.85 g (1%) 16.61 g (26%) 51.87 g (93%)   Other serving sizes 1.000 can (5 oz) yields (or 125.00g):   602.5 mg (38%) 191.25 mg (4%) 231.25 kcal (12%) 1.13 g (1%) 10.13 g (16%) 31.63 g (56%) 27. Chicken breast tenders, breaded, cooked, microwaved - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   446.00 mg (28%) 225.00 mg (5%) 252.00 kcal (13%) 17.56 g (14%) 12.89 g (20%) 16.35 g (29%)   Typical Serving size of 1.000 piece (or 15.00g):    66.9 mg (4%) 33.75 mg (1%) 37.8 kcal (2%) 2.63 g (2%) 1.93 g (3%) 2.45 g (4%)   Other serving sizes 4.000 pieces (or 62.00g):   276.52 mg (17%) 139.5 mg (3%) 156.24 kcal (8%) 10.89 g (8%) 7.99 g (12%) 10.14 g (18%) 28. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   417.00 mg (26%) 301.00 mg (6%) 176.00 kcal (9%) 0.00 g (0%) 6.81 g (10%) 28.74 g (51%)   Typical Serving size of 1.000 drumstick (or 53.00g):    221.01 mg (14%) 159.53 mg (3%) 93.28 kcal (5%) 0 g (0%) 3.61 g (6%) 15.23 g (27%)   Other serving sizes 1.000 serving (3oz) (or 85.00g):   354.45 mg (22%) 255.85 mg (5%) 149.6 kcal (7%) 0 g (0%) 5.79 g (9%) 24.43 g (44%)   Other serving sizes 1.000 oz (or 28.35g):   118.22 mg (7%) 85.33 mg (2%) 49.9 kcal (2%) 0 g (0%) 1.93 g (3%) 8.15 g (15%) 29. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   411.00 mg (26%) 291.00 mg (6%) 215.00 kcal (11%) 0.02 g (0%) 11.98 g (18%) 26.86 g (48%)   Typical Serving size of 1.000 drumstick (or 53.00g):    217.83 mg (14%) 154.23 mg (3%) 113.95 kcal (6%) 0.01 g (0%) 6.35 g (10%) 14.24 g (25%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   349.35 mg (22%) 247.35 mg (5%) 182.75 kcal (9%) 0.02 g (0%) 10.18 g (16%) 22.83 g (41%)   Other serving sizes 1.000 oz (or 28.35g):   116.52 mg (7%) 82.5 mg (2%) 60.95 kcal (3%) 0.01 g (0%) 3.4 g (5%) 7.61 g (14%) 30. Chicken, broiler, rotisserie, BBQ, drumstick, meat only - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   403.00 mg (25%) 291.00 mg (6%) 172.00 kcal (9%) 0.00 g (0%) 6.76 g (10%) 27.71 g (49%)   Typical Serving size of 1.000 drumstick (or 71.00g):    286.13 mg (18%) 206.61 mg (4%) 122.12 kcal (6%) 0 g (0%) 4.8 g (7%) 19.67 g (35%) 31. Chicken, meatless, breaded, fried - Sodium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   400.00 mg (25%) 300.00 mg (6%) 234.00 kcal (12%) 8.51 g (7%) 12.77 g (20%) 21.28 g (38%)   Typical Serving size of 1.000 cup and diced (or 130.00g):    520 mg (33%) 390 mg (8%) 304.2 kcal (15%) 11.06 g (9%) 16.6 g (26%) 27.66 g (49%)   Other serving sizes 1.000 cup pieces (or 168.00g):   672 mg (42%) 504 mg (11%) 393.12 kcal (20%) 14.3 g (11%) 21.45 g (33%) 35.75 g (64%)   Other serving sizes 1.000 piece (or 36.00g):   144 mg (9%) 108 mg (2%) 84.24 kcal (4%) 3.06 g (2%) 4.6 g (7%) 7.66 g (14%) 32. Chicken pot pie, frozen entree, prepared - Sodium   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   393.00 mg (25%) 110.00 mg (2%) 204.00 kcal (10%) 19.21 g (15%) 11.85 g (18%) 5.11 g (9%)   Typical Serving size of 1.000 pie (or 302.00g):    1186.86 mg (74%) 332.2 mg (7%) 616.08 kcal (31%) 58.01 g (45%) 35.79 g (55%) 15.43 g (28%) 33. Chicken, broiler, rotisserie, BBQ, drumstick meat and skin - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   392.00 mg (25%) 279.00 mg (6%) 206.00 kcal (10%) 0.12 g (0%) 11.46 g (18%) 25.65 g (46%)   Typical Serving size of 1.000 drumstick (or 71.00g):    278.32 mg (17%) 198.09 mg (4%) 146.26 kcal (7%) 0.09 g (0%) 8.14 g (13%) 18.21 g (33%) 34. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   381.00 mg (24%) 245.00 mg (5%) 406.00 kcal (20%) 0.11 g (0%) 37.24 g (57%) 17.66 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    108.01 mg (7%) 69.46 mg (1%) 115.1 kcal (6%) 0.03 g (0%) 10.56 g (16%) 5.01 g (9%) 35. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   347.00 mg (22%) 289.00 mg (6%) 184.00 kcal (9%) 0.02 g (0%) 8.18 g (13%) 27.48 g (49%)   Typical Serving size of 1.000 serving (3 oz) (or 85.00g):    294.95 mg (18%) 245.65 mg (5%) 156.4 kcal (8%) 0.02 g (0%) 6.95 g (11%) 23.36 g (42%)   Other serving sizes 1.000 oz (or 28.35g):   98.37 mg (6%) 81.93 mg (2%) 52.16 kcal (3%) 0.01 g (0%) 2.32 g (4%) 7.79 g (14%)   Other serving sizes 1.000 breast (or 343.00g):   1190.21 mg (74%) 991.27 mg (21%) 631.12 kcal (32%) 0.07 g (0%) 28.06 g (43%) 94.26 g (168%) 36. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   345.00 mg (22%) 260.00 mg (6%) 233.00 kcal (12%) 0.02 g (0%) 15.70 g (24%) 22.93 g (41%)   Typical Serving size of 1.000 thigh (or 89.00g):    307.05 mg (19%) 231.4 mg (5%) 207.37 kcal (10%) 0.02 g (0%) 13.97 g (21%) 20.41 g (36%)   Other serving sizes 1.000 serving (or 85.00g):   293.25 mg (18%) 221 mg (5%) 198.05 kcal (10%) 0.02 g (0%) 13.35 g (21%) 19.49 g (35%) 37. Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   337.00 mg (21%) 264.00 mg (6%) 196.00 kcal (10%) 0.00 g (0%) 11.09 g (17%) 24.06 g (43%)   Typical Serving size of 1.000 thigh (or 89.00g):    299.93 mg (19%) 234.96 mg (5%) 174.44 kcal (9%) 0 g (0%) 9.87 g (15%) 21.41 g (38%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   286.45 mg (18%) 224.4 mg (5%) 166.6 kcal (8%) 0 g (0%) 9.43 g (15%) 20.45 g (37%)   Other serving sizes 1.000 oz (or 28.35g):   95.54 mg (6%) 74.84 mg (2%) 55.57 kcal (3%) 0 g (0%) 3.14 g (5%) 6.82 g (12%) 38. Chicken, broiler, rotisserie, BBQ, thigh meat and skin - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   335.00 mg (21%) 255.00 mg (5%) 226.00 kcal (11%) 0.12 g (0%) 15.08 g (23%) 22.51 g (40%)   Typical Serving size of 1.000 thigh (or 95.00g):    318.25 mg (20%) 242.25 mg (5%) 214.7 kcal (11%) 0.11 g (0%) 14.33 g (22%) 21.38 g (38%) 39. Chicken, broiler, rotisserie, BBQ, thigh, meat only - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   335.00 mg (21%) 262.00 mg (6%) 193.00 kcal (10%) 0.00 g (0%) 10.74 g (17%) 24.09 g (43%)   Typical Serving size of 1.000 thigh (or 95.00g):    318.25 mg (20%) 248.9 mg (5%) 183.35 kcal (9%) 0 g (0%) 10.2 g (16%) 22.89 g (41%) 40. Chicken, broiler, rotisserie, BBQ, skin - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   335.00 mg (21%) 223.00 mg (5%) 378.00 kcal (19%) 0.70 g (1%) 35.15 g (54%) 15.19 g (27%)   Typical Serving size of 1.000 serving (or 85.00g):    284.75 mg (18%) 189.55 mg (4%) 321.3 kcal (16%) 0.6 g (0%) 29.88 g (46%) 12.91 g (23%) 41. Chicken, broiler, rotisserie, BBQ, breast meat and skin - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   329.00 mg (21%) 276.00 mg (6%) 175.00 kcal (9%) 0.09 g (0%) 7.67 g (12%) 26.37 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    279.65 mg (17%) 234.6 mg (5%) 148.75 kcal (7%) 0.08 g (0%) 6.52 g (10%) 22.41 g (40%)   Other serving sizes 1.000 breast (or 384.00g):   1263.36 mg (79%) 1059.84 mg (23%) 672 kcal (34%) 0.35 g (0%) 29.45 g (45%) 101.26 g (181%) 42. Chicken, broiler, rotisserie, BBQ, breast meat only - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   328.00 mg (21%) 284.00 mg (6%) 144.00 kcal (7%) 0.00 g (0%) 3.57 g (5%) 28.04 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    278.8 mg (17%) 241.4 mg (5%) 122.4 kcal (6%) 0 g (0%) 3.03 g (5%) 23.83 g (43%)   Other serving sizes 1.000 breast (or 384.00g):   1259.52 mg (79%) 1090.56 mg (23%) 552.96 kcal (28%) 0 g (0%) 13.71 g (21%) 107.67 g (192%) 43. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   320.00 mg (20%) 138.00 mg (3%) 324.00 kcal (16%) 10.94 g (8%) 21.81 g (34%) 19.87 g (35%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 29.00g):    92.8 mg (6%) 40.02 mg (1%) 93.96 kcal (5%) 3.17 g (2%) 6.32 g (10%) 5.76 g (10%)   Other serving sizes 1.000 wing and bone removed (or 49.00g):   156.8 mg (10%) 67.62 mg (1%) 158.76 kcal (8%) 5.36 g (4%) 10.69 g (16%) 9.74 g (17%) 44. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   317.00 mg (20%) 180.00 mg (4%) 331.00 kcal (17%) 10.25 g (8%) 21.91 g (34%) 21.97 g (39%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 72.00g):    228.24 mg (14%) 129.6 mg (3%) 238.32 kcal (12%) 7.38 g (6%) 15.78 g (24%) 15.82 g (28%)   Other serving sizes 0.500 back and bone removed (or 120.00g):   380.4 mg (24%) 216 mg (5%) 397.2 kcal (20%) 12.3 g (9%) 26.29 g (40%) 26.36 g (47%) 45. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   313.00 mg (20%) 303.00 mg (6%) 137.00 kcal (7%) 0.00 g (0%) 2.79 g (4%) 28.00 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    266.05 mg (17%) 257.55 mg (5%) 116.45 kcal (6%) 0 g (0%) 2.37 g (4%) 23.8 g (43%)   Other serving sizes 1.000 breast breast with skin and bone (or 483.00g):   1511.79 mg (94%) 1463.49 mg (31%) 661.71 kcal (33%) 0 g (0%) 13.48 g (21%) 135.24 g (242%)   Other serving sizes 1.000 oz (or 28.35g):   88.74 mg (6%) 85.9 mg (2%) 38.84 kcal (2%) 0 g (0%) 0.79 g (1%) 7.94 g (14%) 46. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   295.00 mg (18%) 185.00 mg (4%) 298.00 kcal (15%) 9.38 g (7%) 18.64 g (29%) 21.85 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    250.75 mg (16%) 157.25 mg (3%) 253.3 kcal (13%) 7.97 g (6%) 15.84 g (24%) 18.57 g (33%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 167.00g):   492.65 mg (31%) 308.95 mg (7%) 497.66 kcal (25%) 15.66 g (12%) 31.13 g (48%) 36.49 g (65%)   Other serving sizes 0.500 chicken and bone removed (or 278.00g):   820.1 mg (51%) 514.3 mg (11%) 828.44 kcal (41%) 26.08 g (20%) 51.82 g (80%) 60.74 g (108%) 47. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   292.00 mg (18%) 185.00 mg (4%) 289.00 kcal (14%) 9.42 g (7%) 17.35 g (27%) 22.54 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    248.2 mg (16%) 157.25 mg (3%) 245.65 kcal (12%) 8.01 g (6%) 14.75 g (23%) 19.16 g (34%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 280.00g):   817.6 mg (51%) 518 mg (11%) 809.2 kcal (40%) 26.38 g (20%) 48.58 g (75%) 63.11 g (113%)   Other serving sizes 0.500 chicken and bone removed (or 466.00g):   1360.72 mg (85%) 862.1 mg (18%) 1346.74 kcal (67%) 43.9 g (34%) 80.85 g (124%) 105.04 g (188%) 48. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   288.00 mg (18%) 192.00 mg (4%) 277.00 kcal (14%) 9.08 g (7%) 16.53 g (25%) 21.61 g (39%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 52.00g):    149.76 mg (9%) 99.84 mg (2%) 144.04 kcal (7%) 4.72 g (4%) 8.6 g (13%) 11.24 g (20%)   Other serving sizes 1.000 thigh and bone removed (or 86.00g):   247.68 mg (15%) 165.12 mg (4%) 238.22 kcal (12%) 7.81 g (6%) 14.22 g (22%) 18.58 g (33%) 49. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   287.00 mg (18%) 185.00 mg (4%) 277.00 kcal (14%) 9.50 g (7%) 15.44 g (24%) 23.55 g (42%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 113.00g):    324.31 mg (20%) 209.05 mg (4%) 313.01 kcal (16%) 10.74 g (8%) 17.45 g (27%) 26.61 g (48%)   Other serving sizes 0.500 chicken and bone removed (or 188.00g):   539.56 mg (34%) 347.8 mg (7%) 520.76 kcal (26%) 17.86 g (14%) 29.03 g (45%) 44.27 g (79%) 50. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   284.00 mg (18%) 190.00 mg (4%) 291.00 kcal (15%) 9.03 g (7%) 17.53 g (27%) 22.84 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    241.4 mg (15%) 161.5 mg (3%) 247.35 kcal (12%) 7.68 g (6%) 14.9 g (23%) 19.41 g (35%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 308.00g):   874.72 mg (55%) 585.2 mg (12%) 896.28 kcal (45%) 27.81 g (21%) 53.99 g (83%) 70.35 g (126%)   Other serving sizes 1.000 chicken (or 1028.00g):   2919.52 mg (182%) 1953.2 mg (42%) 2991.48 kcal (150%) 92.83 g (71%) 180.21 g (277%) 234.8 g (419%) 51. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   279.00 mg (17%) 189.00 mg (4%) 273.00 kcal (14%) 8.72 g (7%) 16.17 g (25%) 21.77 g (39%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 95.00g):    265.05 mg (17%) 179.55 mg (4%) 259.35 kcal (13%) 8.28 g (6%) 15.36 g (24%) 20.68 g (37%)   Other serving sizes 1.000 leg and bone removed (or 158.00g):   440.82 mg (28%) 298.62 mg (6%) 431.34 kcal (22%) 13.78 g (11%) 25.55 g (39%) 34.4 g (61%) 52. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   276.00 mg (17%) 151.00 mg (3%) 330.00 kcal (17%) 8.70 g (7%) 23.52 g (36%) 19.82 g (35%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 16.00g):    44.16 mg (3%) 24.16 mg (1%) 52.8 kcal (3%) 1.39 g (1%) 3.76 g (6%) 3.17 g (6%)   Other serving sizes 1.000 neck and bone removed (or 52.00g):   143.52 mg (9%) 78.52 mg (2%) 171.6 kcal (9%) 4.52 g (3%) 12.23 g (19%) 10.31 g (18%) 53. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   275.00 mg (17%) 201.00 mg (4%) 260.00 kcal (13%) 8.99 g (7%) 13.20 g (20%) 24.84 g (44%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 84.00g):    231 mg (14%) 168.84 mg (4%) 218.4 kcal (11%) 7.55 g (6%) 11.09 g (17%) 20.87 g (37%)   Other serving sizes 0.500 breast and bone removed (or 140.00g):   385 mg (24%) 281.4 mg (6%) 364 kcal (18%) 12.59 g (10%) 18.48 g (28%) 34.78 g (62%) 54. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   269.00 mg (17%) 186.00 mg (4%) 268.00 kcal (13%) 8.28 g (6%) 15.75 g (24%) 21.95 g (39%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 43.00g):    115.67 mg (7%) 79.98 mg (2%) 115.24 kcal (6%) 3.56 g (3%) 6.77 g (10%) 9.44 g (17%)   Other serving sizes 1.000 drumstick and bone removed (or 72.00g):   193.68 mg (12%) 133.92 mg (3%) 192.96 kcal (10%) 5.96 g (5%) 11.34 g (17%) 15.8 g (28%) 55. Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   215.00 mg (13%) 420.00 mg (9%) 148.00 kcal (7%) 0.00 g (0%) 3.39 g (5%) 29.50 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    182.75 mg (11%) 357 mg (8%) 125.8 kcal (6%) 0 g (0%) 2.88 g (4%) 25.08 g (45%)   Other serving sizes 1.000 piece (or 192.00g):   412.8 mg (26%) 806.4 mg (17%) 284.16 kcal (14%) 0 g (0%) 6.51 g (10%) 56.64 g (101%) 56. Chicken, dark meat, thigh, meat only, with added solution, cooked, braised - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   197.00 mg (12%) 290.00 mg (6%) 164.00 kcal (8%) 0.00 g (0%) 7.96 g (12%) 23.00 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    167.45 mg (10%) 246.5 mg (5%) 139.4 kcal (7%) 0 g (0%) 6.77 g (10%) 19.55 g (35%)   Other serving sizes 1.000 thigh without skin (or 132.00g):   260.04 mg (16%) 382.8 mg (8%) 216.48 kcal (11%) 0 g (0%) 10.51 g (16%) 30.36 g (54%)   Other serving sizes 1.000 thigh with skin (or 158.00g):   311.26 mg (19%) 458.2 mg (10%) 259.12 kcal (13%) 0 g (0%) 12.58 g (19%) 36.34 g (65%) 57. Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   190.00 mg (12%) 250.00 mg (5%) 146.00 kcal (7%) 0.00 g (0%) 5.00 g (8%) 25.34 g (45%)   Typical Serving size of 1.000 drumstick without skin (or 91.00g):    172.9 mg (11%) 227.5 mg (5%) 132.86 kcal (7%) 0 g (0%) 4.55 g (7%) 23.06 g (41%)   Other serving sizes 1.000 drumstick with skin (or 129.00g):   245.1 mg (15%) 322.5 mg (7%) 188.34 kcal (9%) 0 g (0%) 6.45 g (10%) 32.69 g (58%) 58. Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   186.00 mg (12%) 244.00 mg (5%) 180.00 kcal (9%) 0.05 g (0%) 9.00 g (14%) 24.72 g (44%)   Typical Serving size of 1.000 drumstick with skin (or 129.00g):    239.94 mg (15%) 314.76 mg (7%) 232.2 kcal (12%) 0.06 g (0%) 11.61 g (18%) 31.89 g (57%)   Other serving sizes 1.000 drumstick without skin (or 91.00g):   169.26 mg (11%) 222.04 mg (5%) 163.8 kcal (8%) 0.05 g (0%) 8.19 g (13%) 22.5 g (40%) 59. Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   185.00 mg (12%) 259.00 mg (6%) 215.00 kcal (11%) 0.21 g (0%) 14.62 g (22%) 20.70 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    157.25 mg (10%) 220.15 mg (5%) 182.75 kcal (9%) 0.18 g (0%) 12.43 g (19%) 17.6 g (31%)   Other serving sizes 1.000 thigh without skin (or 132.00g):   244.2 mg (15%) 341.88 mg (7%) 283.8 kcal (14%) 0.28 g (0%) 19.3 g (30%) 27.32 g (49%)   Other serving sizes 1.000 thigh with skin (or 158.00g):   292.3 mg (18%) 409.22 mg (9%) 339.7 kcal (17%) 0.33 g (0%) 23.1 g (36%) 32.71 g (58%) 60. Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   177.00 mg (11%) 268.00 mg (6%) 164.00 kcal (8%) 0.00 g (0%) 7.73 g (12%) 24.23 g (43%)   Typical Serving size of 1.000 thigh with skin (or 130.00g):    230.1 mg (14%) 348.4 mg (7%) 213.2 kcal (11%) 0 g (0%) 10.05 g (15%) 31.5 g (56%)   Other serving sizes 1.000 thigh without skin (or 112.00g):   198.24 mg (12%) 300.16 mg (6%) 183.68 kcal (9%) 0 g (0%) 8.66 g (13%) 27.14 g (48%) 61. Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   174.00 mg (11%) 254.00 mg (5%) 214.00 kcal (11%) 0.09 g (0%) 13.81 g (21%) 23.47 g (42%)   Typical Serving size of 1.000 thigh with skin (or 130.00g):    226.2 mg (14%) 330.2 mg (7%) 278.2 kcal (14%) 0.12 g (0%) 17.95 g (28%) 30.51 g (54%)   Other serving sizes 1.000 thigh without skin (or 112.00g):   194.88 mg (12%) 284.48 mg (6%) 239.68 kcal (12%) 0.1 g (0%) 15.47 g (24%) 26.29 g (47%) 62. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   173.00 mg (11%) 332.00 mg (7%) 108.00 kcal (5%) 0.00 g (0%) 3.00 g (5%) 20.32 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    147.05 mg (9%) 282.2 mg (6%) 91.8 kcal (5%) 0 g (0%) 2.55 g (4%) 17.27 g (31%)   Other serving sizes 1.000 piece (or 263.00g):   454.99 mg (28%) 873.16 mg (19%) 284.04 kcal (14%) 0 g (0%) 7.89 g (12%) 53.44 g (95%)   Other serving sizes 0.500 breast (or 118.00g):   204.14 mg (13%) 391.76 mg (8%) 127.44 kcal (6%) 0 g (0%) 3.54 g (5%) 23.98 g (43%) 63. Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   172.00 mg (11%) 313.00 mg (7%) 145.00 kcal (7%) 0.00 g (0%) 3.61 g (6%) 28.24 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    146.2 mg (9%) 266.05 mg (6%) 123.25 kcal (6%) 0 g (0%) 3.07 g (5%) 24 g (43%)   Other serving sizes 1.000 piece (or 195.00g):   335.4 mg (21%) 610.35 mg (13%) 282.75 kcal (14%) 0 g (0%) 7.04 g (11%) 55.07 g (98%) 64. Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   169.00 mg (11%) 229.00 mg (5%) 149.00 kcal (7%) 0.00 g (0%) 6.33 g (10%) 22.99 g (41%)   Typical Serving size of 1.000 drumstick without skin (or 95.00g):    160.55 mg (10%) 217.55 mg (5%) 141.55 kcal (7%) 0 g (0%) 6.01 g (9%) 21.84 g (39%)   Other serving sizes 1.000 drumstick with skin (or 106.00g):   179.14 mg (11%) 242.74 mg (5%) 157.94 kcal (8%) 0 g (0%) 6.71 g (10%) 24.37 g (44%) 65. Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   165.00 mg (10%) 218.00 mg (5%) 183.00 kcal (9%) 0.13 g (0%) 10.71 g (16%) 21.55 g (38%)   Typical Serving size of 1.000 drumstick with skin (or 106.00g):    174.9 mg (11%) 231.08 mg (5%) 193.98 kcal (10%) 0.14 g (0%) 11.35 g (17%) 22.84 g (41%)   Other serving sizes 1.000 drumstick without skin (or 95.00g):   156.75 mg (10%) 207.1 mg (4%) 173.85 kcal (9%) 0.12 g (0%) 10.17 g (16%) 20.47 g (37%) 66. Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   162.00 mg (10%) 198.00 mg (4%) 421.00 kcal (21%) 0.44 g (0%) 37.60 g (58%) 20.31 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    45.93 mg (3%) 56.13 mg (1%) 119.35 kcal (6%) 0.12 g (0%) 10.66 g (16%) 5.76 g (10%) 67. Chicken, dark meat, thigh, meat only, with added solution, raw - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   156.00 mg (10%) 234.00 mg (5%) 110.00 kcal (6%) 0.00 g (0%) 3.69 g (6%) 19.11 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    132.6 mg (8%) 198.9 mg (4%) 93.5 kcal (5%) 0 g (0%) 3.14 g (5%) 16.24 g (29%)   Other serving sizes 1.000 thigh without skin (or 148.00g):   230.88 mg (14%) 346.32 mg (7%) 162.8 kcal (8%) 0 g (0%) 5.46 g (8%) 28.28 g (51%)   Other serving sizes 1.000 thigh with skin (or 191.00g):   297.96 mg (19%) 446.94 mg (10%) 210.1 kcal (11%) 0 g (0%) 7.05 g (11%) 36.5 g (65%) 68. Chicken, dark meat, drumstick, meat only, with added solution, raw - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   152.00 mg (10%) 192.00 mg (4%) 106.00 kcal (5%) 0.00 g (0%) 3.26 g (5%) 19.19 g (34%)   Typical Serving size of 1.000 drumstick with skin (or 143.00g):    217.36 mg (14%) 274.56 mg (6%) 151.58 kcal (8%) 0 g (0%) 4.66 g (7%) 27.44 g (49%)   Other serving sizes 1.000 drumstick without skin (or 136.00g):   206.72 mg (13%) 261.12 mg (6%) 144.16 kcal (7%) 0 g (0%) 4.43 g (7%) 26.1 g (47%) 69. Chicken, dark meat, thigh, meat and skin, with added solution, raw - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   151.00 mg (9%) 191.00 mg (4%) 197.00 kcal (10%) 0.00 g (0%) 14.58 g (22%) 16.56 g (30%)   Typical Serving size of 3.000 oz (or 85.00g):    128.35 mg (8%) 162.35 mg (3%) 167.45 kcal (8%) 0 g (0%) 12.39 g (19%) 14.08 g (25%)   Other serving sizes 1.000 thigh without skin (or 148.00g):   223.48 mg (14%) 282.68 mg (6%) 291.56 kcal (15%) 0 g (0%) 21.58 g (33%) 24.51 g (44%)   Other serving sizes 1.000 thigh (or 181.00g):   273.31 mg (17%) 345.71 mg (7%) 356.57 kcal (18%) 0 g (0%) 26.39 g (41%) 29.97 g (54%) 70. Chicken, dark meat, drumstick, meat and skin, with added solution, raw - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   150.00 mg (9%) 179.00 mg (4%) 146.00 kcal (7%) 0.00 g (0%) 8.24 g (13%) 18.03 g (32%)   Typical Serving size of 1.000 drumstick with skin (or 143.00g):    214.5 mg (13%) 255.97 mg (5%) 208.78 kcal (10%) 0 g (0%) 11.78 g (18%) 25.78 g (46%)   Other serving sizes 1.000 drumstick without skin (or 130.00g):   195 mg (12%) 232.7 mg (5%) 189.8 kcal (9%) 0 g (0%) 10.71 g (16%) 23.44 g (42%) 71. Chicken, skin (drumsticks and thighs), with added solution, raw - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   139.00 mg (9%) 101.00 mg (2%) 386.00 kcal (19%) 0.01 g (0%) 37.90 g (58%) 11.11 g (20%)   Typical Serving size of 1.000 oz (or 28.35g):    39.41 mg (2%) 28.63 mg (1%) 109.43 kcal (5%) 0 g (0%) 10.74 g (17%) 3.15 g (6%) 72. Chicken, skin (drumsticks and thighs), with added solution, cooked, braised - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   139.00 mg (9%) 146.00 mg (3%) 403.00 kcal (20%) 1.00 g (1%) 38.94 g (60%) 12.26 g (22%)   Typical Serving size of 1.000 oz (or 28.35g):    39.41 mg (2%) 41.39 mg (1%) 114.25 kcal (6%) 0.28 g (0%) 11.04 g (17%) 3.48 g (6%) 73. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   128.00 mg (8%) 256.00 mg (5%) 155.00 kcal (8%) 0.00 g (0%) 5.70 g (9%) 24.24 g (43%)   Typical Serving size of 1.000 drumstick without skin (or 96.00g):    122.88 mg (8%) 245.76 mg (5%) 148.8 kcal (7%) 0 g (0%) 5.47 g (8%) 23.27 g (42%)   Other serving sizes 1.000 drumstick with skin (or 105.00g):   134.4 mg (8%) 268.8 mg (6%) 162.75 kcal (8%) 0 g (0%) 5.99 g (9%) 25.45 g (45%) 74. Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   123.00 mg (8%) 247.00 mg (5%) 191.00 kcal (10%) 0.00 g (0%) 10.15 g (16%) 23.35 g (42%)   Typical Serving size of 1.000 drumstick with skin (yield from 1 lb ready-to-cook chicken) (or 105.00g):    129.15 mg (8%) 259.35 mg (6%) 200.55 kcal (10%) 0 g (0%) 10.66 g (16%) 24.52 g (44%)   Other serving sizes 1.000 drumstick without skin (or 96.00g):   118.08 mg (7%) 237.12 mg (5%) 183.36 kcal (9%) 0 g (0%) 9.74 g (15%) 22.42 g (40%) 75. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   117.00 mg (7%) 239.00 mg (5%) 149.00 kcal (7%) 0.00 g (0%) 5.95 g (9%) 23.93 g (43%)   Typical Serving size of 1.000 drumstick without skin (or 95.00g):    111.15 mg (7%) 227.05 mg (5%) 141.55 kcal (7%) 0 g (0%) 5.65 g (9%) 22.73 g (41%)   Other serving sizes 1.000 drumstick with skin (or 105.00g):   122.85 mg (8%) 250.95 mg (5%) 156.45 kcal (8%) 0 g (0%) 6.25 g (10%) 25.13 g (45%) 76. Chicken, broilers or fryers, dark meat, drumstick, meat only, raw - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   114.00 mg (7%) 225.00 mg (5%) 116.00 kcal (6%) 0.00 g (0%) 3.71 g (6%) 19.41 g (35%)   Typical Serving size of 1.000 drumstick with skin (or 130.00g):    148.2 mg (9%) 292.5 mg (6%) 150.8 kcal (8%) 0 g (0%) 4.82 g (7%) 25.23 g (45%)   Other serving sizes 1.000 drumstick without skin (or 122.00g):   139.08 mg (9%) 274.5 mg (6%) 141.52 kcal (7%) 0 g (0%) 4.53 g (7%) 23.68 g (42%) 77. Chicken, broilers or fryers, giblets, cooked, fried - Sodium   Nutritional Value : 17.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   113.00 mg (7%) 330.00 mg (7%) 277.00 kcal (14%) 4.35 g (3%) 13.46 g (21%) 32.54 g (58%)   Typical Serving size of 1.000 cup and chopped or diced (or 145.00g):    163.85 mg (10%) 478.5 mg (10%) 401.65 kcal (20%) 6.31 g (5%) 19.52 g (30%) 47.18 g (84%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 13.00g):   14.69 mg (1%) 42.9 mg (1%) 36.01 kcal (2%) 0.57 g (0%) 1.75 g (3%) 4.23 g (8%) 78. Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   111.00 mg (7%) 229.00 mg (5%) 187.00 kcal (9%) 0.00 g (0%) 10.73 g (17%) 22.72 g (41%)   Typical Serving size of 1.000 drumstick without skin (or 95.00g):    105.45 mg (7%) 217.55 mg (5%) 177.65 kcal (9%) 0 g (0%) 10.19 g (16%) 21.58 g (39%)   Other serving sizes 1.000 drumstick with skin (or 105.00g):   116.55 mg (7%) 240.45 mg (5%) 196.35 kcal (10%) 0 g (0%) 11.27 g (17%) 23.86 g (43%) 79. Chicken, broilers or fryers, drumstick, meat and skin, raw - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   106.00 mg (7%) 211.00 mg (4%) 161.00 kcal (8%) 0.11 g (0%) 9.20 g (14%) 18.08 g (32%)   Typical Serving size of 1.000 drumstick with skin (or 133.00g):    140.98 mg (9%) 280.63 mg (6%) 214.13 kcal (11%) 0.15 g (0%) 12.24 g (19%) 24.05 g (43%)   Other serving sizes 1.000 drumstick (or 130.00g):   137.8 mg (9%) 274.3 mg (6%) 209.3 kcal (10%) 0.14 g (0%) 11.96 g (18%) 23.5 g (42%) 80. Chicken, broilers or fryers, thigh, meat only, cooked, roasted - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   106.00 mg (7%) 269.00 mg (6%) 179.00 kcal (9%) 0.00 g (0%) 8.15 g (13%) 24.76 g (44%)   Typical Serving size of 1.000 thigh without skin (or 116.00g):    122.96 mg (8%) 312.04 mg (7%) 207.64 kcal (10%) 0 g (0%) 9.45 g (15%) 28.72 g (51%)   Other serving sizes 1.000 thigh with skin (or 137.00g):   145.22 mg (9%) 368.53 mg (8%) 245.23 kcal (12%) 0 g (0%) 11.17 g (17%) 33.92 g (61%) 81. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   102.00 mg (6%) 253.00 mg (5%) 232.00 kcal (12%) 0.00 g (0%) 14.71 g (23%) 23.26 g (42%)   Typical Serving size of 1.000 thigh with skin (or 137.00g):    139.74 mg (9%) 346.61 mg (7%) 317.84 kcal (16%) 0 g (0%) 20.15 g (31%) 31.87 g (57%)   Other serving sizes 1.000 thigh without skin (or 116.00g):   118.32 mg (7%) 293.48 mg (6%) 269.12 kcal (13%) 0 g (0%) 17.06 g (26%) 26.98 g (48%) 82. Chicken, stewing, dark meat, meat only, raw - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   101.00 mg (6%) 242.00 mg (5%) 157.00 kcal (8%) 0.00 g (0%) 8.12 g (12%) 19.70 g (35%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 105.00g):    106.05 mg (7%) 254.1 mg (5%) 164.85 kcal (8%) 0 g (0%) 8.53 g (13%) 20.69 g (37%)   Other serving sizes 0.500 chicken and bone and skin removed (or 154.00g):   155.54 mg (10%) 372.68 mg (8%) 241.78 kcal (12%) 0 g (0%) 12.5 g (19%) 30.34 g (54%) 83. Chicken, broilers or fryers, back, meat only, cooked, fried - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   99.00 mg (6%) 251.00 mg (5%) 288.00 kcal (14%) 5.68 g (4%) 15.32 g (24%) 29.99 g (54%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 35.00g):    34.65 mg (2%) 87.85 mg (2%) 100.8 kcal (5%) 1.99 g (2%) 5.36 g (8%) 10.5 g (19%)   Other serving sizes 0.500 back and bone and skin removed (or 58.00g):   57.42 mg (4%) 145.58 mg (3%) 167.04 kcal (8%) 3.29 g (3%) 8.89 g (14%) 17.39 g (31%) 84. Chicken, broilers or fryers, leg, meat only, cooked, roasted - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   99.00 mg (6%) 269.00 mg (6%) 174.00 kcal (9%) 0.00 g (0%) 7.80 g (12%) 24.22 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    84.15 mg (5%) 228.65 mg (5%) 147.9 kcal (7%) 0 g (0%) 6.63 g (10%) 20.59 g (37%)   Other serving sizes 1.000 leg (Sum of drumstick+thigh+back meat only) (or 199.00g):   197.01 mg (12%) 535.31 mg (11%) 346.26 kcal (17%) 0 g (0%) 15.52 g (24%) 48.2 g (86%)   Other serving sizes 1.000 drumstick bone and skin (or 105.00g):   103.95 mg (6%) 282.45 mg (6%) 182.7 kcal (9%) 0 g (0%) 8.19 g (13%) 25.43 g (45%)   Other serving sizes 1.000 thigh bone and skin (or 72.00g):   71.28 mg (4%) 193.68 mg (4%) 125.28 kcal (6%) 0 g (0%) 5.62 g (9%) 17.44 g (31%)   Other serving sizes 1.000 back bone and skin (or 22.00g):   21.78 mg (1%) 59.18 mg (1%) 38.28 kcal (2%) 0 g (0%) 1.72 g (3%) 5.33 g (10%) 85. Chicken, broilers or fryers, neck, meat only, cooked, fried - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   99.00 mg (6%) 213.00 mg (5%) 229.00 kcal (11%) 1.77 g (1%) 11.88 g (18%) 26.87 g (48%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 7.00g):    6.93 mg (0%) 14.91 mg (0%) 16.03 kcal (1%) 0.12 g (0%) 0.83 g (1%) 1.88 g (3%)   Other serving sizes 1.000 neck and bone and skin removed (or 22.00g):   21.78 mg (1%) 46.86 mg (1%) 50.38 kcal (3%) 0.39 g (0%) 2.61 g (4%) 5.91 g (11%) 86. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   98.00 mg (6%) 212.00 mg (5%) 254.00 kcal (13%) 0.00 g (0%) 16.87 g (26%) 23.79 g (42%)   Typical Serving size of 1.000 piece (or 85.00g):    83.3 mg (5%) 180.2 mg (4%) 215.9 kcal (11%) 0 g (0%) 14.34 g (22%) 20.22 g (36%) 87. Chicken, broilers or fryers, leg, meat and skin, cooked, roasted - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   98.00 mg (6%) 264.00 mg (6%) 184.00 kcal (9%) 0.00 g (0%) 8.99 g (14%) 24.03 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    83.3 mg (5%) 224.4 mg (5%) 156.4 kcal (8%) 0 g (0%) 7.64 g (12%) 20.43 g (36%)   Other serving sizes 1.000 leg and with skin (Sum of drumstick+thigh+back) (or 258.00g):   252.84 mg (16%) 681.12 mg (14%) 474.72 kcal (24%) 0 g (0%) 23.19 g (36%) 62 g (111%)   Other serving sizes 1.000 thigh with skin (or 133.00g):   130.34 mg (8%) 351.12 mg (7%) 244.72 kcal (12%) 0 g (0%) 11.96 g (18%) 31.96 g (57%)   Other serving sizes 1.000 drumstick with skin (or 91.00g):   89.18 mg (6%) 240.24 mg (5%) 167.44 kcal (8%) 0 g (0%) 8.18 g (13%) 21.87 g (39%)   Other serving sizes 1.000 back with skin (or 35.00g):   34.3 mg (2%) 92.4 mg (2%) 64.4 kcal (3%) 0 g (0%) 3.15 g (5%) 8.41 g (15%) 88. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   97.00 mg (6%) 253.00 mg (5%) 239.00 kcal (12%) 2.59 g (2%) 11.62 g (18%) 28.99 g (52%)   Typical Serving size of 1.000 cup (or 140.00g):    135.8 mg (8%) 354.2 mg (8%) 334.6 kcal (17%) 3.63 g (3%) 16.27 g (25%) 40.59 g (72%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 91.00g):   88.27 mg (6%) 230.23 mg (5%) 217.49 kcal (11%) 2.36 g (2%) 10.57 g (16%) 26.38 g (47%) 89. Chicken, broilers or fryers, back, meat only, cooked, roasted - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   96.00 mg (6%) 237.00 mg (5%) 239.00 kcal (12%) 0.00 g (0%) 13.16 g (20%) 28.19 g (50%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 24.00g):    23.04 mg (1%) 56.88 mg (1%) 57.36 kcal (3%) 0 g (0%) 3.16 g (5%) 6.77 g (12%)   Other serving sizes 0.500 back and bone and skin removed (or 40.00g):   38.4 mg (2%) 94.8 mg (2%) 95.6 kcal (5%) 0 g (0%) 5.26 g (8%) 11.28 g (20%) 90. Chicken, broilers or fryers, drumstick, meat only, cooked, fried - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   96.00 mg (6%) 249.00 mg (5%) 195.00 kcal (10%) 0.00 g (0%) 8.08 g (12%) 28.62 g (51%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 25.00g):    24 mg (2%) 62.25 mg (1%) 48.75 kcal (2%) 0 g (0%) 2.02 g (3%) 7.16 g (13%)   Other serving sizes 1.000 drumstick and bone and skin removed (or 42.00g):   40.32 mg (3%) 104.58 mg (2%) 81.9 kcal (4%) 0 g (0%) 3.39 g (5%) 12.02 g (21%) 91. Chicken, broilers or fryers, leg, meat only, raw - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   96.00 mg (6%) 238.00 mg (5%) 120.00 kcal (6%) 0.00 g (0%) 4.22 g (6%) 19.16 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    81.6 mg (5%) 202.3 mg (4%) 102 kcal (5%) 0 g (0%) 3.59 g (6%) 16.29 g (29%)   Other serving sizes 1.000 leg and bone and skin removed (Sum of drumstick+thigh+back meat only) (or 265.00g):   254.4 mg (16%) 630.7 mg (13%) 318 kcal (16%) 0 g (0%) 11.18 g (17%) 50.77 g (91%)   Other serving sizes 1.000 thigh bone and skin removed (or 147.00g):   141.12 mg (9%) 349.86 mg (7%) 176.4 kcal (9%) 0 g (0%) 6.2 g (10%) 28.17 g (50%)   Other serving sizes 1.000 drumstick bone and skin removed (or 88.00g):   84.48 mg (5%) 209.44 mg (4%) 105.6 kcal (5%) 0 g (0%) 3.71 g (6%) 16.86 g (30%)   Other serving sizes 1.000 back bone and skin removed (or 30.00g):   28.8 mg (2%) 71.4 mg (2%) 36 kcal (2%) 0 g (0%) 1.27 g (2%) 5.75 g (10%) 92. Chicken, broilers or fryers, leg, meat only, cooked, fried - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   96.00 mg (6%) 254.00 mg (5%) 208.00 kcal (10%) 0.65 g (1%) 9.32 g (14%) 28.38 g (51%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 56.00g):    53.76 mg (3%) 142.24 mg (3%) 116.48 kcal (6%) 0.36 g (0%) 5.22 g (8%) 15.89 g (28%)   Other serving sizes 1.000 leg and bone and skin removed (or 94.00g):   90.24 mg (6%) 238.76 mg (5%) 195.52 kcal (10%) 0.61 g (0%) 8.76 g (13%) 26.68 g (48%) 93. Chicken, roasting, dark meat, meat only, raw - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   95.00 mg (6%) 227.00 mg (5%) 113.00 kcal (6%) 0.00 g (0%) 3.61 g (6%) 18.74 g (33%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 113.00g):    107.35 mg (7%) 256.51 mg (5%) 127.69 kcal (6%) 0 g (0%) 4.08 g (6%) 21.18 g (38%)   Other serving sizes 0.500 chicken and bone and skin removed (or 258.00g):   245.1 mg (15%) 585.66 mg (12%) 291.54 kcal (15%) 0 g (0%) 9.31 g (14%) 48.35 g (86%) 94. Chicken, roasting, dark meat, meat only, cooked, roasted - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   95.00 mg (6%) 224.00 mg (5%) 178.00 kcal (9%) 0.00 g (0%) 8.75 g (13%) 23.25 g (42%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    133 mg (8%) 313.6 mg (7%) 249.2 kcal (12%) 0 g (0%) 12.25 g (19%) 32.55 g (58%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 94.00g):   89.3 mg (6%) 210.56 mg (4%) 167.32 kcal (8%) 0 g (0%) 8.23 g (13%) 21.86 g (39%) 95. Chicken, stewing, dark meat, meat only, cooked, stewed - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   95.00 mg (6%) 204.00 mg (4%) 258.00 kcal (13%) 0.00 g (0%) 15.28 g (24%) 28.14 g (50%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    133 mg (8%) 285.6 mg (6%) 361.2 kcal (18%) 0 g (0%) 21.39 g (33%) 39.4 g (70%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 73.00g):   69.35 mg (4%) 148.92 mg (3%) 188.34 kcal (9%) 0 g (0%) 11.15 g (17%) 20.54 g (37%) 96. Chicken, broilers or fryers, dark meat, thigh, meat only, raw - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   95.00 mg (6%) 242.00 mg (5%) 121.00 kcal (6%) 0.00 g (0%) 4.12 g (6%) 19.66 g (35%)   Typical Serving size of 1.000 thigh without skin (or 149.00g):    141.55 mg (9%) 360.58 mg (8%) 180.29 kcal (9%) 0 g (0%) 6.14 g (9%) 29.29 g (52%)   Other serving sizes 3.000 oz (or 85.00g):   80.75 mg (5%) 205.7 mg (4%) 102.85 kcal (5%) 0 g (0%) 3.5 g (5%) 16.71 g (30%) 97. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   95.00 mg (6%) 259.00 mg (6%) 218.00 kcal (11%) 1.18 g (1%) 10.30 g (16%) 28.18 g (50%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 31.00g):    29.45 mg (2%) 80.29 mg (2%) 67.58 kcal (3%) 0.37 g (0%) 3.19 g (5%) 8.74 g (16%)   Other serving sizes 1.000 thigh and bone and skin removed (or 52.00g):   49.4 mg (3%) 134.68 mg (3%) 113.36 kcal (6%) 0.61 g (0%) 5.36 g (8%) 14.65 g (26%) 98. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   93.00 mg (6%) 240.00 mg (5%) 205.00 kcal (10%) 0.00 g (0%) 9.73 g (15%) 27.37 g (49%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    130.2 mg (8%) 336 mg (7%) 287 kcal (14%) 0 g (0%) 13.62 g (21%) 38.32 g (68%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 81.00g):   75.33 mg (5%) 194.4 mg (4%) 166.05 kcal (8%) 0 g (0%) 7.88 g (12%) 22.17 g (40%)   Other serving sizes 0.500 chicken and bone and skin removed (or 136.00g):   126.48 mg (8%) 326.4 mg (7%) 278.8 kcal (14%) 0 g (0%) 13.23 g (20%) 37.22 g (66%) 99. Chicken, broilers or fryers, wing, meat only, cooked, roasted - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   92.00 mg (6%) 210.00 mg (4%) 203.00 kcal (10%) 0.00 g (0%) 8.13 g (13%) 30.46 g (54%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 13.00g):    11.96 mg (1%) 27.3 mg (1%) 26.39 kcal (1%) 0 g (0%) 1.06 g (2%) 3.96 g (7%)   Other serving sizes 1.000 wing and bone and skin removed (or 21.00g):   19.32 mg (1%) 44.1 mg (1%) 42.63 kcal (2%) 0 g (0%) 1.71 g (3%) 6.4 g (11%) 100. Chicken, liver, all classes, cooked, pan-fried - Sodium   Nutritional Value : 20.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   92.00 mg (6%) 315.00 mg (7%) 172.00 kcal (9%) 1.11 g (1%) 6.43 g (10%) 25.78 g (46%)   Typical Serving size of 1.000 liver (or 44.00g):    40.48 mg (3%) 138.6 mg (3%) 75.68 kcal (4%) 0.49 g (0%) 2.83 g (4%) 11.34 g (20%)

sodium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito