Amount of Sodium in Chips

Welcome to the nutritional sodium content in 71 different types of chips, ranging from 1003.00 mg to 6.00 mg per 100g. The basic type of chips is Snacks, taro chips, where the amount of sodium in 100g is 342.00 mg. 342.00 mg of sodium per 100g, from Snacks, taro chips corresponds to 21% of the sodium RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Sodium is 96.96 mg. This corresponds to an RDA percentage of 6%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top twenty chips products high in sodium

Below is a summary list for the top twenty chips items ranked by the amount or level of sodium in 100g.

1. Snacks, tortilla chips, nacho-flavor, reduced fat : 1003.00mg (63%RDA)
2. Snacks, pita chips, salted : 854.00mg (53%RDA)
3. Snacks, soy chips or crisps, salted : 842.00mg (53%RDA)
4. KELLOGG'S, BEANATURAL, Original 3-Bean Chips : 794.00mg (50%RDA)
5. Snacks, tortilla chips, taco-flavor : 787.00mg (49%RDA)
6. KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion : 764.00mg (48%RDA)
7. Snacks, corn-based, extruded, chips, barbecue-flavor : 763.00mg (48%RDA)
8. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour : 763.00mg (48%RDA)
9. KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt : 760.00mg (48%RDA)
10. KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar : 750.00mg (47%RDA)
11. KELLOGG'S, SPECIAL K, Cracker Chips, Southwest Ranch : 750.00mg (47%RDA)
12. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour : 708.00mg (44%RDA)
13. Snacks, tortilla chips, low fat, made with olestra, nacho cheese : 705.00mg (44%RDA)
14. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor : 705.00mg (44%RDA)
15. Snacks, tortilla chips, nacho cheese : 691.00mg (43%RDA)
16. Snacks, potato chips, fat free, salted : 643.00mg (40%RDA)
17. Snacks, potato chips, made from dried potatoes, cheese-flavor : 600.00mg (38%RDA)
18. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted : 594.00mg (37%RDA)
19. Snacks, tortilla chips, light (baked with less oil) : 564.00mg (35%RDA)
20. Snacks, potato chips, white, restructured, baked : 554.00mg (35%RDA)

Following on from the twenty top chips items or products containing sodium we have a more comprehensive break down of Snacks, taro chips, and the highest item containing sodium which is Snacks, tortilla chips, nacho-flavor, reduced fat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 71 types of chips.

At the bottom of the page is the full list for the 71 different types of chips based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in chips.

Snacks, taro chips - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, taro chips should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 755.00 mg (16% RDA), the amount of Energy is 498.00 kcal (25% RDA), the amount of Protein is 2.30 g (4% RDA), the amount of Total Fat is 24.90 g (38% RDA) and the amount of Carbohydrate is 68.10 g (52% RDA). The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in chips.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, taro chips has a nutritional value score of 15.00 out of 100.Comparing the sodium content and the nutritional density in 100g for Snacks, taro chips; We class this as a high sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of snacks, taro chips is a serving size of 0 g, and the amount of Sodium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 0 mg (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Snacks, taro chips the typical serving size is 1.000 oz (or 28.35 g) which contains 96.96 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 6 %.

To give 100% of the RDA, 16.7 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 214.04 mg, the Energy content is 141.18 kcal, the Protein content is 0.65 g, the Total Fat content is 7.06 g and the Carbohydrate content is 19.31 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.

Macronutrients in Snacks, taro chips

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.8 (kcal).The total calories from carbohydrate is 77.2 (kcal).

Milligrams of sodium in chips (per 100g)

This list of 71 types of chips, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, tortilla chips, nacho-flavor, reduced fat through to Snacks, banana chips where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in chips.

The list below gives the total sodium content in the 71 items from the general description 'chips' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for chips based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for chips ranked by the amount of sodium per 100g is shown below in the chips calories chart.

Average Content for chips

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of chips, based on the list below of 71 different items under the general description of chips, is 436.96 mg of sodium. This average value corresponds to 27.31 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 554.03 mg, the average amount of Energy is 478.56 kcal, the average amount of Protein is 7.21 g, the average amount of Total Fat is 22.80 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Snacks, potato chips, made from dried potatoes, fat-free, made with olestra which in 100g contains 429.00 mg of Sodium. This corresponds to 27 % of the recommended daily allowance. For this serving the amount of Potassium is 931.00 mg, the amount of Energy is 253.00 kcal, the amount of Protein is 5.06 g, the amount of Total Fat is 0.93 g and the amount of Carbohydrate is 56.00 g.

Highest sodium Content per 100g

Using the list below for the 71 different chips nutrition entries in our database, the highest amount of sodium is found in Snacks, tortilla chips, nacho-flavor, reduced fat which contains 1003.00 mg of sodium per 100g. The associated percentage of RDA is 63 %. For this 100g serving the Potassium content is 272.00 mg, the Energy content is 445.00 kcal, the Protein content is 8.70 g, the Total Fat content is 15.20 g, the Carbohydrate content is 71.60 g.

The lowest amount of sodium in 100g is in Snacks, banana chips which contains 6.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 536.00 mg, the amount of Energy is 519.00 kcal, the amount of Protein is 2.30 g, the amount of Total Fat is 33.60 g, the amount of Carbohydrate is 58.40 g.

The difference between the highest and lowest values gives a sodium range of 997 mg per 100g. The range for the other nutrients are as follows; 264 mg for Potassium, 74 kcal for Energy, 6.4 g for Protein, 18.4 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Snacks, taro chips contains 342.00 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Snacks, tortilla chips, light (baked with less oil) which contains 355.32 mg in 1.000 cup, crushed (or 63.00 g). The percentage of the recommended daily value for this serving is 22 %. For this serving the Potassium content is 171.36 mg, the Energy content is 292.95 kcal, the Protein content is 5.48 g, the Total Fat content is 9.58 g and the Carbohydrate content is 46.24 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high sodium content.

Chips List, sodium Content per 100g 1. Snacks, tortilla chips, nacho-flavor, reduced fat - Sodium   Nutritional Value : 14.00 / 100     food group - Snacks   Sodium (%RDA) Potassium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1003.00 mg (63%) 272.00 mg (6%) 445.00 kcal (22%) 71.60 g (55%) 15.20 g (23%) 8.70 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    284.35 mg (18%) 77.11 mg (2%) 126.16 kcal (6%) 20.3 g (16%) 4.31 g (7%) 2.47 g (4%)   Other serving sizes 1.000 bag (6 oz) (or 170.00g):   1705.1 mg (107%) 462.4 mg (10%) 756.5 kcal (38%) 121.72 g (94%) 25.84 g (40%) 14.79 g (26%) 2. Snacks, pita chips, salted - Sodium   Nutritional Value : 14.00 / 100     food group - Snacks   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   854.00 mg (53%) 129.00 mg (3%) 457.00 kcal (23%) 68.26 g (53%) 15.20 g (23%) 11.79 g (21%)   Typical Serving size of 1.000 oz (or 28.35g):    242.11 mg (15%) 36.57 mg (1%) 129.56 kcal (6%) 19.35 g (15%) 4.31 g (7%) 3.34 g (6%)   Other serving sizes 1.000 bag (or 262.00g):   2237.48 mg (140%) 337.98 mg (7%) 1197.34 kcal (60%) 178.84 g (138%) 39.82 g (61%) 30.89 g (55%) 3. Snacks, soy chips or crisps, salted - Sodium   Nutritional Value : 15.00 / 100     food group - Snacks   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   842.00 mg (53%) 7.00 mg (0%) 385.00 kcal (19%) 53.15 g (41%) 7.35 g (11%) 26.50 g (47%)   Typical Serving size of 1.000 oz (or 28.35g):    238.71 mg (15%) 1.98 mg (0%) 109.15 kcal (5%) 15.07 g (12%) 2.08 g (3%) 7.51 g (13%) 4. KELLOGG'S, BEANATURAL, Original 3-Bean Chips - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   794.00 mg (50%) 986.00 mg (21%) 487.00 kcal (24%) 46.50 g (36%) 25.30 g (39%) 22.90 g (41%)   Typical Serving size of 12.000 chips (or 28.00g):    222.32 mg (14%) 276.08 mg (6%) 136.36 kcal (7%) 13.02 g (10%) 7.08 g (11%) 6.41 g (11%) 5. Snacks, tortilla chips, taco-flavor - Sodium   Nutritional Value : 14.00 / 100     food group - Snacks   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   787.00 mg (49%) 217.00 mg (5%) 480.00 kcal (24%) 63.10 g (49%) 24.20 g (37%) 7.90 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    223.11 mg (14%) 61.52 mg (1%) 136.08 kcal (7%) 17.89 g (14%) 6.86 g (11%) 2.24 g (4%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   1786.49 mg (112%) 492.59 mg (10%) 1089.6 kcal (54%) 143.24 g (110%) 54.93 g (85%) 17.93 g (32%) 6. KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   764.00 mg (48%) 783.00 mg (17%) 365.00 kcal (18%) 74.30 g (57%) 8.00 g (12%) 7.10 g (13%)   Typical Serving size of 27.000 chips (or 30.00g):    229.2 mg (14%) 234.9 mg (5%) 109.5 kcal (5%) 22.29 g (17%) 2.4 g (4%) 2.13 g (4%) 7. Snacks, corn-based, extruded, chips, barbecue-flavor - Sodium   Nutritional Value : 14.00 / 100     food group - Snacks   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   763.00 mg (48%) 236.00 mg (5%) 523.00 kcal (26%) 56.20 g (43%) 32.70 g (50%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    216.31 mg (14%) 66.91 mg (1%) 148.27 kcal (7%) 15.93 g (12%) 9.27 g (14%) 1.98 g (4%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   1510.74 mg (94%) 467.28 mg (10%) 1035.54 kcal (52%) 111.28 g (86%) 64.75 g (100%) 13.86 g (25%) 8. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Sodium   Nutritional Value : 14.00 / 100     food group - Snacks   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   763.00 mg (48%) 236.00 mg (5%) 523.00 kcal (26%) 56.20 g (43%) 32.70 g (50%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    216.31 mg (14%) 66.91 mg (1%) 148.27 kcal (7%) 15.93 g (12%) 9.27 g (14%) 1.98 g (4%) 9. KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   760.00 mg (48%) 870.00 mg (19%) 361.00 kcal (18%) 75.40 g (58%) 7.60 g (12%) 6.80 g (12%)   Typical Serving size of 30.000 chips (or 30.00g):    228 mg (14%) 261 mg (6%) 108.3 kcal (5%) 22.62 g (17%) 2.28 g (4%) 2.04 g (4%) 10. KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   750.00 mg (47%) 569.00 mg (12%) 382.00 kcal (19%) 73.70 g (57%) 9.40 g (14%) 6.40 g (11%)   Typical Serving size of 27.000 chips (or 30.00g):    225 mg (14%) 170.7 mg (4%) 114.6 kcal (6%) 22.11 g (17%) 2.82 g (4%) 1.92 g (3%) 11. KELLOGG'S, SPECIAL K, Cracker Chips, Southwest Ranch - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   750.00 mg (47%) 566.00 mg (12%) 380.00 kcal (19%) 74.80 g (58%) 8.70 g (13%) 6.20 g (11%)   Typical Serving size of 27.000 chips (or 30.00g):    225 mg (14%) 169.8 mg (4%) 114 kcal (6%) 22.44 g (17%) 2.61 g (4%) 1.86 g (3%) 12. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Sodium   Nutritional Value : 14.00 / 100     food group - Snacks   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   708.00 mg (44%) 216.00 mg (5%) 498.00 kcal (25%) 62.40 g (48%) 25.60 g (39%) 7.80 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    200.72 mg (13%) 61.24 mg (1%) 141.18 kcal (7%) 17.69 g (14%) 7.26 g (11%) 2.21 g (4%) 13. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Sodium   Nutritional Value : 16.00 / 100     food group - Snacks   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   705.00 mg (44%) 396.00 mg (8%) 318.00 kcal (16%) 65.22 g (50%) 3.53 g (5%) 8.44 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    199.87 mg (12%) 112.27 mg (2%) 90.15 kcal (5%) 18.49 g (14%) 1 g (2%) 2.39 g (4%) 14. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Sodium   Nutritional Value : 14.00 / 100     food group - Snacks   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   705.00 mg (44%) 238.00 mg (5%) 491.00 kcal (25%) 64.70 g (50%) 22.22 g (34%) 8.08 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    199.87 mg (12%) 67.47 mg (1%) 139.2 kcal (7%) 18.34 g (14%) 6.3 g (10%) 2.29 g (4%) 15. Snacks, tortilla chips, nacho cheese - Sodium   Nutritional Value : 14.00 / 100     food group - Snacks   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   691.00 mg (43%) 223.00 mg (5%) 519.00 kcal (26%) 60.81 g (47%) 27.42 g (42%) 7.36 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    195.9 mg (12%) 63.22 mg (1%) 147.14 kcal (7%) 17.24 g (13%) 7.77 g (12%) 2.09 g (4%) 16. Snacks, potato chips, fat free, salted - Sodium   Nutritional Value : 15.00 / 100     food group - Snacks   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   643.00 mg (40%) 1628.00 mg (35%) 379.00 kcal (19%) 83.76 g (64%) 0.60 g (1%) 9.64 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    182.29 mg (11%) 461.54 mg (10%) 107.45 kcal (5%) 23.75 g (18%) 0.17 g (0%) 2.73 g (5%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   1459.61 mg (91%) 3695.56 mg (79%) 860.33 kcal (43%) 190.14 g (146%) 1.36 g (2%) 21.88 g (39%) 17. Snacks, potato chips, made from dried potatoes, cheese-flavor - Sodium   Nutritional Value : 14.00 / 100     food group - Snacks   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   600.00 mg (38%) 381.00 mg (8%) 551.00 kcal (28%) 50.60 g (39%) 37.00 g (57%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    170.1 mg (11%) 108.01 mg (2%) 156.21 kcal (8%) 14.35 g (11%) 10.49 g (16%) 1.98 g (4%)   Other serving sizes 1.000 can (6.25 oz) (or 191.00g):   1146 mg (72%) 727.71 mg (15%) 1052.41 kcal (53%) 96.65 g (74%) 70.67 g (109%) 13.37 g (24%) 18. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Sodium   Nutritional Value : 14.00 / 100     food group - Snacks   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   594.00 mg (37%) 1275.00 mg (27%) 536.00 kcal (27%) 52.90 g (41%) 34.60 g (53%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    168.4 mg (11%) 361.46 mg (8%) 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   1348.38 mg (84%) 2894.25 mg (62%) 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%) 19. Snacks, tortilla chips, light (baked with less oil) - Sodium   Nutritional Value : 15.00 / 100     food group - Snacks   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   564.00 mg (35%) 272.00 mg (6%) 465.00 kcal (23%) 73.40 g (56%) 15.20 g (23%) 8.70 g (16%)   Typical Serving size of 1.000 cup and crushed (or 63.00g):    355.32 mg (22%) 171.36 mg (4%) 292.95 kcal (15%) 46.24 g (36%) 9.58 g (15%) 5.48 g (10%)   Other serving sizes 10.000 chips (or 16.00g):   90.24 mg (6%) 43.52 mg (1%) 74.4 kcal (4%) 11.74 g (9%) 2.43 g (4%) 1.39 g (2%) 20. Snacks, potato chips, white, restructured, baked - Sodium   Nutritional Value : 14.00 / 100     food group - Snacks   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   554.00 mg (35%) 721.00 mg (15%) 469.00 kcal (23%) 71.40 g (55%) 18.20 g (28%) 5.00 g (9%)   Typical Serving size of 1.000 cup (or 34.00g):    188.36 mg (12%) 245.14 mg (5%) 159.46 kcal (8%) 24.28 g (19%) 6.19 g (10%) 1.7 g (3%)   Other serving sizes 10.000 chips (or 12.00g):   66.48 mg (4%) 86.52 mg (2%) 56.28 kcal (3%) 8.57 g (7%) 2.18 g (3%) 0.6 g (1%) 21. Snacks, potato chips, fat-free, made with olestra - Sodium   Nutritional Value : 15.00 / 100     food group - Snacks   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   554.00 mg (35%) 1160.00 mg (25%) 274.00 kcal (14%) 65.00 g (50%) 0.70 g (1%) 7.74 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    157.06 mg (10%) 328.86 mg (7%) 77.68 kcal (4%) 18.43 g (14%) 0.2 g (0%) 2.19 g (4%) 22. Snacks, potato chips, sour-cream-and-onion-flavor - Sodium   Nutritional Value : 15.00 / 100     food group - Snacks   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   549.00 mg (34%) 1331.00 mg (28%) 531.00 kcal (27%) 51.50 g (40%) 33.90 g (52%) 8.10 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    155.64 mg (10%) 377.34 mg (8%) 150.54 kcal (8%) 14.6 g (11%) 9.61 g (15%) 2.3 g (4%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   1087.02 mg (68%) 2635.38 mg (56%) 1051.38 kcal (53%) 101.97 g (78%) 67.12 g (103%) 16.04 g (29%) 23. Snacks, potato chips, barbecue-flavor - Sodium   Nutritional Value : 16.00 / 100     food group - Snacks   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   545.00 mg (34%) 1186.00 mg (25%) 487.00 kcal (24%) 55.92 g (43%) 31.06 g (48%) 6.51 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    154.51 mg (10%) 336.23 mg (7%) 138.06 kcal (7%) 15.85 g (12%) 8.81 g (14%) 1.85 g (3%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   1079.1 mg (67%) 2348.28 mg (50%) 964.26 kcal (48%) 110.72 g (85%) 61.5 g (95%) 12.89 g (23%) 24. Snacks, potato chips, made from dried potatoes (preformed), multigrain - Sodium   Nutritional Value : 14.00 / 100     food group - Snacks   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   544.00 mg (34%) 330.00 mg (7%) 505.00 kcal (25%) 65.34 g (50%) 24.74 g (38%) 5.30 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    154.22 mg (10%) 93.56 mg (2%) 143.17 kcal (7%) 18.52 g (14%) 7.01 g (11%) 1.5 g (3%)   Other serving sizes 16.500 pieces average (or 28.00g):   152.32 mg (10%) 92.4 mg (2%) 141.4 kcal (7%) 18.3 g (14%) 6.93 g (11%) 1.48 g (3%) 25. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor - Sodium   Nutritional Value : 14.00 / 100     food group - Snacks   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   541.00 mg (34%) 496.00 mg (11%) 547.00 kcal (27%) 51.30 g (39%) 37.00 g (57%) 6.60 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    153.37 mg (10%) 140.62 mg (3%) 155.07 kcal (8%) 14.54 g (11%) 10.49 g (16%) 1.87 g (3%)   Other serving sizes 1.000 can (6.75 oz) (or 198.00g):   1071.18 mg (67%) 982.08 mg (21%) 1083.06 kcal (54%) 101.57 g (78%) 73.26 g (113%) 13.07 g (23%) 26. Snacks, potato chips, plain, salted - Sodium   Nutritional Value : 15.00 / 100     food group - Snacks   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   527.00 mg (33%) 1196.00 mg (25%) 532.00 kcal (27%) 53.83 g (41%) 33.98 g (52%) 6.39 g (11%)   Typical Serving size of 1.000 oz (or 28.00g):    147.56 mg (9%) 334.88 mg (7%) 148.96 kcal (7%) 15.07 g (12%) 9.51 g (15%) 1.79 g (3%)   Other serving sizes 22.000 chips (or 28.00g):   147.56 mg (9%) 334.88 mg (7%) 148.96 kcal (7%) 15.07 g (12%) 9.51 g (15%) 1.79 g (3%)   Other serving sizes 1.000 oz (or 28.35g):   149.4 mg (9%) 339.07 mg (7%) 150.82 kcal (8%) 15.26 g (12%) 9.63 g (15%) 1.81 g (3%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   1196.29 mg (75%) 2714.92 mg (58%) 1207.64 kcal (60%) 122.19 g (94%) 77.13 g (119%) 14.51 g (26%) 27. Snacks, tortilla chips, ranch-flavor - Sodium   Nutritional Value : 14.00 / 100     food group - Snacks   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   519.00 mg (32%) 259.00 mg (6%) 501.00 kcal (25%) 62.74 g (48%) 24.63 g (38%) 7.19 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    147.14 mg (9%) 73.43 mg (2%) 142.03 kcal (7%) 17.79 g (14%) 6.98 g (11%) 2.04 g (4%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   1027.62 mg (64%) 512.82 mg (11%) 991.98 kcal (50%) 124.23 g (96%) 48.77 g (75%) 14.24 g (25%) 28. Tortilla chips, low fat, baked without fat - Sodium   Nutritional Value : 15.00 / 100     food group - Snacks   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   517.00 mg (32%) 272.00 mg (6%) 415.00 kcal (21%) 80.00 g (62%) 5.70 g (9%) 11.00 g (20%)   Typical Serving size of 1.000 oz (or 28.35g):    146.57 mg (9%) 77.11 mg (2%) 117.65 kcal (6%) 22.68 g (17%) 1.62 g (2%) 3.12 g (6%) 29. Snacks, corn-based, extruded, chips, plain - Sodium   Nutritional Value : 14.00 / 100     food group - Snacks   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   514.00 mg (32%) 144.00 mg (3%) 538.00 kcal (27%) 56.90 g (44%) 33.36 g (51%) 6.17 g (11%)   Typical Serving size of 1.000 oz (or 28.00g):    143.92 mg (9%) 40.32 mg (1%) 150.64 kcal (8%) 15.93 g (12%) 9.34 g (14%) 1.73 g (3%)   Other serving sizes 1.000 oz (or 28.35g):   145.72 mg (9%) 40.82 mg (1%) 152.52 kcal (8%) 16.13 g (12%) 9.46 g (15%) 1.75 g (3%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   1017.72 mg (64%) 285.12 mg (6%) 1065.24 kcal (53%) 112.66 g (87%) 66.05 g (102%) 12.22 g (22%) 30. Snacks, potato chips, reduced fat - Sodium   Nutritional Value : 15.00 / 100     food group - Snacks   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   492.00 mg (31%) 1744.00 mg (37%) 471.00 kcal (24%) 66.90 g (51%) 20.80 g (32%) 7.10 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    139.48 mg (9%) 494.42 mg (11%) 133.53 kcal (7%) 18.97 g (15%) 5.9 g (9%) 2.01 g (4%)   Other serving sizes 1.000 bag (6 oz) (or 170.00g):   836.4 mg (52%) 2964.8 mg (63%) 800.7 kcal (40%) 113.73 g (87%) 35.36 g (54%) 12.07 g (22%) 31. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Sodium   Nutritional Value : 14.00 / 100     food group - Snacks   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   467.00 mg (29%) 257.00 mg (5%) 496.00 kcal (25%) 65.49 g (50%) 22.15 g (34%) 8.68 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    132.39 mg (8%) 72.86 mg (2%) 140.62 kcal (7%) 18.57 g (14%) 6.28 g (10%) 2.46 g (4%) 32. Snacks, potato chips, cheese-flavor - Sodium   Nutritional Value : 15.00 / 100     food group - Snacks   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   458.00 mg (29%) 1528.00 mg (33%) 496.00 kcal (25%) 57.70 g (44%) 27.20 g (42%) 8.50 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    129.84 mg (8%) 433.19 mg (9%) 140.62 kcal (7%) 16.36 g (13%) 7.71 g (12%) 2.41 g (4%)   Other serving sizes 1.000 bag (6 oz) (or 170.00g):   778.6 mg (49%) 2597.6 mg (55%) 843.2 kcal (42%) 98.09 g (75%) 46.24 g (71%) 14.45 g (26%) 33. Snacks, potato chips, made from dried potatoes, reduced fat - Sodium   Nutritional Value : 14.00 / 100     food group - Snacks   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   450.00 mg (28%) 760.00 mg (16%) 502.00 kcal (25%) 64.76 g (50%) 26.14 g (40%) 4.56 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    127.58 mg (8%) 215.46 mg (5%) 142.32 kcal (7%) 18.36 g (14%) 7.41 g (11%) 1.29 g (2%)   Other serving sizes 1.000 can (6 oz) (or 170.00g):   765 mg (48%) 1292 mg (27%) 853.4 kcal (43%) 110.09 g (85%) 44.44 g (68%) 7.75 g (14%) 34. KEEBLER, 100 Calorie RIGHT BITES, CHIPS DELUXE, Chocolate Chip Cookies - Sodium   Nutritional Value : 13.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   441.00 mg (28%) 122.00 mg (3%) 452.00 kcal (23%) 77.70 g (60%) 13.30 g (20%) 4.70 g (8%)   Typical Serving size of 1.000 pouch (or 21.00g):    92.61 mg (6%) 25.62 mg (1%) 94.92 kcal (5%) 16.32 g (13%) 2.79 g (4%) 0.99 g (2%) 35. KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies - Sodium   Nutritional Value : 13.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   437.00 mg (27%) 173.00 mg (4%) 518.00 kcal (26%) 64.00 g (49%) 27.50 g (42%) 4.30 g (8%)   Typical Serving size of 2.000 cookies (or 32.00g):    139.84 mg (9%) 55.36 mg (1%) 165.76 kcal (8%) 20.48 g (16%) 8.8 g (14%) 1.38 g (2%) 36. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra - Sodium   Nutritional Value : 16.00 / 100     food group - Snacks   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   429.00 mg (27%) 931.00 mg (20%) 253.00 kcal (13%) 56.00 g (43%) 0.93 g (1%) 5.06 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    121.62 mg (8%) 263.94 mg (6%) 71.73 kcal (4%) 15.88 g (12%) 0.26 g (0%) 1.43 g (3%) 37. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Sodium   Nutritional Value : 14.00 / 100     food group - Snacks   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   423.00 mg (26%) 232.00 mg (5%) 491.00 kcal (25%) 67.26 g (52%) 21.11 g (32%) 7.95 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    119.92 mg (7%) 65.77 mg (1%) 139.2 kcal (7%) 19.07 g (15%) 5.98 g (9%) 2.25 g (4%) 38. KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies - Sodium   Nutritional Value : 13.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   418.00 mg (26%) 153.00 mg (3%) 498.00 kcal (25%) 68.00 g (52%) 23.10 g (36%) 5.20 g (9%)   Typical Serving size of 1.000 pouch (or 34.00g):    142.12 mg (9%) 52.02 mg (1%) 169.32 kcal (8%) 23.12 g (18%) 7.85 g (12%) 1.77 g (3%) 39. KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies - Sodium   Nutritional Value : 13.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   417.00 mg (26%) 200.00 mg (4%) 508.00 kcal (25%) 63.00 g (48%) 27.20 g (42%) 5.50 g (10%)   Typical Serving size of 2.000 cookies (or 32.00g):    133.44 mg (8%) 64 mg (1%) 162.56 kcal (8%) 20.16 g (16%) 8.7 g (13%) 1.76 g (3%) 40. Snack, potato chips, made from dried potatoes, plain - Sodium   Nutritional Value : 14.00 / 100     food group - Snacks   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   400.00 mg (25%) 637.00 mg (14%) 545.00 kcal (27%) 55.38 g (43%) 35.28 g (54%) 4.62 g (8%)   Typical Serving size of 1.000 oz (or 28.00g):    112 mg (7%) 178.36 mg (4%) 152.6 kcal (8%) 15.51 g (12%) 9.88 g (15%) 1.29 g (2%)   Other serving sizes 16.000 chips (or 26.00g):   104 mg (7%) 165.62 mg (4%) 141.7 kcal (7%) 14.4 g (11%) 9.17 g (14%) 1.2 g (2%)   Other serving sizes 1.000 oz (or 28.35g):   113.4 mg (7%) 180.59 mg (4%) 154.51 kcal (8%) 15.7 g (12%) 10 g (15%) 1.31 g (2%)   Other serving sizes 1.000 can (7 oz) (or 198.00g):   792 mg (50%) 1261.26 mg (27%) 1079.1 kcal (54%) 109.65 g (84%) 69.85 g (107%) 9.15 g (16%) 41. KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size - Sodium   Nutritional Value : 13.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   385.00 mg (24%) 152.00 mg (3%) 473.00 kcal (24%) 71.30 g (55%) 19.30 g (30%) 5.30 g (9%)   Typical Serving size of 1.000 pouch (or 25.00g):    96.25 mg (6%) 38 mg (1%) 118.25 kcal (6%) 17.83 g (14%) 4.83 g (7%) 1.33 g (2%) 42. KEEBLER, GRIPZ, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite-size - Sodium   Nutritional Value : 13.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   383.00 mg (24%) 108.00 mg (2%) 470.00 kcal (24%) 74.30 g (57%) 17.70 g (27%) 4.70 g (8%)   Typical Serving size of 1.000 pouch (or 25.00g):    95.75 mg (6%) 27 mg (1%) 117.5 kcal (6%) 18.58 g (14%) 4.43 g (7%) 1.18 g (2%) 43. Snacks, vegetable chips, made from garden vegetables - Sodium   Nutritional Value : 15.00 / 100     food group - Snacks   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   357.00 mg (22%) 838.00 mg (18%) 473.00 kcal (24%) 60.43 g (46%) 23.30 g (36%) 5.32 g (10%)   Typical Serving size of 1.000 oz (or 28.35g):    101.21 mg (6%) 237.57 mg (5%) 134.1 kcal (7%) 17.13 g (13%) 6.61 g (10%) 1.51 g (3%) 44. KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies - Sodium   Nutritional Value : 13.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   350.00 mg (22%) 171.00 mg (4%) 517.00 kcal (26%) 62.70 g (48%) 28.30 g (44%) 5.50 g (10%)   Typical Serving size of 2.000 cookies (or 30.00g):    105 mg (7%) 51.3 mg (1%) 155.1 kcal (8%) 18.81 g (14%) 8.49 g (13%) 1.65 g (3%) 45. KEEBLER, CHIPS DELUXE, Soft 'n Chewy Chocolate Chip Cookies - Sodium   Nutritional Value : 13.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   349.00 mg (22%) 180.00 mg (4%) 464.00 kcal (23%) 67.40 g (52%) 20.70 g (32%) 4.20 g (8%)   Typical Serving size of 2.000 cookies (or 31.00g):    108.19 mg (7%) 55.8 mg (1%) 143.84 kcal (7%) 20.89 g (16%) 6.42 g (10%) 1.3 g (2%) 46. Snacks, taro chips - Sodium   Nutritional Value : 15.00 / 100     food group - Snacks   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   342.00 mg (21%) 755.00 mg (16%) 498.00 kcal (25%) 68.10 g (52%) 24.90 g (38%) 2.30 g (4%)   Typical Serving size of 1.000 oz (or 28.35g):    96.96 mg (6%) 214.04 mg (5%) 141.18 kcal (7%) 19.31 g (15%) 7.06 g (11%) 0.65 g (1%)   Other serving sizes 10.000 chips (or 23.00g):   78.66 mg (5%) 173.65 mg (4%) 114.54 kcal (6%) 15.66 g (12%) 5.73 g (9%) 0.53 g (1%) 47. KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies - Sodium   Nutritional Value : 13.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   342.00 mg (21%) 94.00 mg (2%) 537.00 kcal (27%) 61.80 g (48%) 30.40 g (47%) 4.70 g (8%)   Typical Serving size of 2.000 cookies (or 31.00g):    106.02 mg (7%) 29.14 mg (1%) 166.47 kcal (8%) 19.16 g (15%) 9.42 g (14%) 1.46 g (3%) 48. Cookies, marshmallow, with rice cereal and chocolate chips - Sodium   Nutritional Value : 13.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   341.00 mg (21%) 227.00 mg (5%) 435.00 kcal (22%) 63.26 g (49%) 18.18 g (28%) 4.55 g (8%)   Typical Serving size of 1.000 bar (or 22.00g):    75.02 mg (5%) 49.94 mg (1%) 95.7 kcal (5%) 13.92 g (11%) 4 g (6%) 1 g (2%) 49. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies - Sodium   Nutritional Value : 13.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   332.00 mg (21%) 110.00 mg (2%) 502.00 kcal (25%) 65.00 g (50%) 25.50 g (39%) 5.10 g (9%)   Typical Serving size of 2.000 cookies (or 31.00g):    102.92 mg (6%) 34.1 mg (1%) 155.62 kcal (8%) 20.15 g (16%) 7.91 g (12%) 1.58 g (3%) 50. KEEBLER, CHIPS DELUXE, Oatmeal Chocolate Chip Cookies - Sodium   Nutritional Value : 13.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   332.00 mg (21%) 185.00 mg (4%) 500.00 kcal (25%) 65.30 g (50%) 24.10 g (37%) 6.40 g (11%)   Typical Serving size of 2.000 cookies (or 31.00g):    102.92 mg (6%) 57.35 mg (1%) 155 kcal (8%) 20.24 g (16%) 7.47 g (11%) 1.98 g (4%) 51. Snacks, tortilla chips, plain, white corn, salted - Sodium   Nutritional Value : 14.00 / 100     food group - Snacks   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   328.00 mg (21%) 182.00 mg (4%) 472.00 kcal (24%) 67.78 g (52%) 20.68 g (32%) 7.10 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    92.99 mg (6%) 51.6 mg (1%) 133.81 kcal (7%) 19.22 g (15%) 5.86 g (9%) 2.01 g (4%)   Other serving sizes 1.000 bag (or 213.00g):   698.64 mg (44%) 387.66 mg (8%) 1005.36 kcal (50%) 144.37 g (111%) 44.05 g (68%) 15.12 g (27%) 52. Snacks, brown rice chips - Sodium   Nutritional Value : 15.00 / 100     food group - Snacks   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   326.00 mg (20%) 290.00 mg (6%) 384.00 kcal (19%) 81.50 g (63%) 2.80 g (4%) 8.20 g (15%)   Typical Serving size of 1.000 cake (or 9.00g):    29.34 mg (2%) 26.1 mg (1%) 34.56 kcal (2%) 7.34 g (6%) 0.25 g (0%) 0.74 g (1%)   Other serving sizes 2.000 cakes (or 18.00g):   58.68 mg (4%) 52.2 mg (1%) 69.12 kcal (3%) 14.67 g (11%) 0.5 g (1%) 1.48 g (3%) 53. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size - Sodium   Nutritional Value : 13.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   311.00 mg (19%) 110.00 mg (2%) 505.00 kcal (25%) 68.55 g (53%) 23.90 g (37%) 4.75 g (8%)   Typical Serving size of 5.000 cookies 1 serving (or 28.00g):    87.08 mg (5%) 30.8 mg (1%) 141.4 kcal (7%) 19.19 g (15%) 6.69 g (10%) 1.33 g (2%)   Other serving sizes 1.000 package (40 g) (or 40.00g):   124.4 mg (8%) 44 mg (1%) 202 kcal (10%) 27.42 g (21%) 9.56 g (15%) 1.9 g (3%) 54. Tortilla chips, yellow, plain, salted - Sodium   Nutritional Value : 14.00 / 100     food group - Snacks   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   310.00 mg (19%) 206.00 mg (4%) 497.00 kcal (25%) 67.38 g (52%) 22.33 g (34%) 6.62 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    87.89 mg (5%) 58.4 mg (1%) 140.9 kcal (7%) 19.1 g (15%) 6.33 g (10%) 1.88 g (3%) 55. Snacks, yucca (cassava) chips, salted - Sodium   Nutritional Value : 14.00 / 100     food group - Snacks   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   296.00 mg (19%) 868.00 mg (18%) 515.00 kcal (26%) 69.23 g (53%) 25.91 g (40%) 1.34 g (2%)   Typical Serving size of 1.000 oz (or 28.35g):    83.92 mg (5%) 246.08 mg (5%) 146 kcal (7%) 19.63 g (15%) 7.35 g (11%) 0.38 g (1%)   Other serving sizes 10.000 chips (or 17.00g):   50.32 mg (3%) 147.56 mg (3%) 87.55 kcal (4%) 11.77 g (9%) 4.4 g (7%) 0.23 g (0%)   Other serving sizes 1.000 bag (or 105.00g):   310.8 mg (19%) 911.4 mg (19%) 540.75 kcal (27%) 72.69 g (56%) 27.21 g (42%) 1.41 g (3%) 56. KEEBLER, CHIPS DELUXE, Coconut Cookies - Sodium   Nutritional Value : 13.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   293.00 mg (18%) 147.00 mg (3%) 530.00 kcal (27%) 61.50 g (47%) 29.30 g (45%) 5.70 g (10%)   Typical Serving size of 2.000 cookies (or 30.00g):    87.9 mg (5%) 44.1 mg (1%) 159 kcal (8%) 18.45 g (14%) 8.79 g (14%) 1.71 g (3%) 57. KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies - Sodium   Nutritional Value : 13.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   285.00 mg (18%) 162.00 mg (3%) 519.00 kcal (26%) 60.80 g (47%) 28.90 g (44%) 6.00 g (11%)   Typical Serving size of 2.000 cookies (or 32.00g):    91.2 mg (6%) 51.84 mg (1%) 166.08 kcal (8%) 19.46 g (15%) 9.25 g (14%) 1.92 g (3%) 58. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Sodium   Nutritional Value : 16.00 / 100     food group - Snacks   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   246.00 mg (15%) 1266.00 mg (27%) 517.00 kcal (26%) 57.97 g (45%) 29.81 g (46%) 4.13 g (7%)   Typical Serving size of 1.000 oz (or 28.35g):    69.74 mg (4%) 358.91 mg (8%) 146.57 kcal (7%) 16.43 g (13%) 8.45 g (13%) 1.17 g (2%) 59. Snacks, bagel chips, plain - Sodium   Nutritional Value : 14.00 / 100     food group - Snacks   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   233.00 mg (15%) 140.00 mg (3%) 451.00 kcal (23%) 66.36 g (51%) 15.14 g (23%) 12.34 g (22%)   Typical Serving size of 1.000 oz (or 28.35g):    66.06 mg (4%) 39.69 mg (1%) 127.86 kcal (6%) 18.81 g (14%) 4.29 g (7%) 3.5 g (6%)   Other serving sizes 1.000 bag (or 175.00g):   407.75 mg (25%) 245 mg (5%) 789.25 kcal (39%) 116.13 g (89%) 26.5 g (41%) 21.6 g (39%)   Other serving sizes 6.000 piece chips (or 28.00g):   65.24 mg (4%) 39.2 mg (1%) 126.28 kcal (6%) 18.58 g (14%) 4.24 g (7%) 3.46 g (6%) 60. Snacks, plantain chips, salted - Sodium   Nutritional Value : 15.00 / 100     food group - Snacks   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   202.00 mg (13%) 786.00 mg (17%) 531.00 kcal (27%) 63.84 g (49%) 29.59 g (46%) 2.28 g (4%)   Typical Serving size of 1.000 oz (or 28.35g):    57.27 mg (4%) 222.83 mg (5%) 150.54 kcal (8%) 18.1 g (14%) 8.39 g (13%) 0.65 g (1%) 61. Snacks, potato chips, lightly salted - Sodium   Nutritional Value : 15.00 / 100     food group - Snacks   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   187.00 mg (12%) 1304.00 mg (28%) 560.00 kcal (28%) 53.54 g (41%) 35.39 g (54%) 6.72 g (12%)   Typical Serving size of 23.000 pieces (or 28.00g):    52.36 mg (3%) 365.12 mg (8%) 156.8 kcal (8%) 14.99 g (12%) 9.91 g (15%) 1.88 g (3%)   Other serving sizes 1.000 bag (or 227.00g):   424.49 mg (27%) 2960.08 mg (63%) 1271.2 kcal (64%) 121.54 g (93%) 80.34 g (124%) 15.25 g (27%) 62. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Sodium   Nutritional Value : 15.00 / 100     food group - Snacks   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   121.00 mg (8%) 648.00 mg (14%) 484.00 kcal (24%) 44.90 g (35%) 31.90 g (49%) 14.20 g (25%)   Typical Serving size of 1.000 cup (or 146.00g):    176.66 mg (11%) 946.08 mg (20%) 706.64 kcal (35%) 65.55 g (50%) 46.57 g (72%) 20.73 g (37%)   Other serving sizes 1.000 oz (or 28.35g):   34.3 mg (2%) 183.71 mg (4%) 137.21 kcal (7%) 12.73 g (10%) 9.04 g (14%) 4.03 g (7%)   Other serving sizes 1.500 oz (or 42.00g):   50.82 mg (3%) 272.16 mg (6%) 203.28 kcal (10%) 18.86 g (15%) 13.4 g (21%) 5.96 g (11%) 63. Snacks, sweet potato chips, unsalted - Sodium   Nutritional Value : 15.00 / 100     food group - Snacks   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.00 mg (2%) 925.00 mg (20%) 532.00 kcal (27%) 56.82 g (44%) 32.35 g (50%) 2.94 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    9.92 mg (1%) 262.24 mg (6%) 150.82 kcal (8%) 16.11 g (12%) 9.17 g (14%) 0.83 g (1%)   Other serving sizes 1.000 Bag (or 28.00g):   9.8 mg (1%) 259 mg (6%) 148.96 kcal (7%) 15.91 g (12%) 9.06 g (14%) 0.82 g (1%)   Other serving sizes 1.000 package (or 34.00g):   11.9 mg (1%) 314.5 mg (7%) 180.88 kcal (9%) 19.32 g (15%) 11 g (17%) 1 g (2%) 64. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Sodium   Nutritional Value : 14.00 / 100     food group - Snacks   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (2%) 648.00 mg (14%) 484.00 kcal (24%) 44.90 g (35%) 31.90 g (49%) 14.20 g (25%)   Typical Serving size of 1.000 cup (or 146.00g):    39.42 mg (2%) 946.08 mg (20%) 706.64 kcal (35%) 65.55 g (50%) 46.57 g (72%) 20.73 g (37%)   Other serving sizes 1.000 oz (or 28.35g):   7.65 mg (0%) 183.71 mg (4%) 137.21 kcal (7%) 12.73 g (10%) 9.04 g (14%) 4.03 g (7%)   Other serving sizes 1.500 oz (or 42.00g):   11.34 mg (1%) 272.16 mg (6%) 203.28 kcal (10%) 18.86 g (15%) 13.4 g (21%) 5.96 g (11%) 65. Snacks, corn-based, extruded, chips, unsalted - Sodium   Nutritional Value : 14.00 / 100     food group - Snacks   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 mg (1%) 185.00 mg (4%) 557.00 kcal (28%) 57.40 g (44%) 33.40 g (51%) 6.60 g (12%)   Typical Serving size of 1.000 cup and crushed (or 88.00g):    13.2 mg (1%) 162.8 mg (3%) 490.16 kcal (25%) 50.51 g (39%) 29.39 g (45%) 5.81 g (10%)   Other serving sizes 1.000 bag and single serving (or 28.00g):   4.2 mg (0%) 51.8 mg (1%) 155.96 kcal (8%) 16.07 g (12%) 9.35 g (14%) 1.85 g (3%)   Other serving sizes 10.000 chips (or 18.00g):   2.7 mg (0%) 33.3 mg (1%) 100.26 kcal (5%) 10.33 g (8%) 6.01 g (9%) 1.19 g (2%) 66. Snacks, tortilla chips, unsalted, white corn - Sodium   Nutritional Value : 15.00 / 100     food group - Snacks   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 mg (1%) 215.00 mg (5%) 503.00 kcal (25%) 65.32 g (50%) 23.36 g (36%) 7.79 g (14%)   Typical Serving size of 1.000 cup (or 26.00g):    3.9 mg (0%) 55.9 mg (1%) 130.78 kcal (7%) 16.98 g (13%) 6.07 g (9%) 2.03 g (4%)   Other serving sizes 1.000 bag and single serving (or 28.00g):   4.2 mg (0%) 60.2 mg (1%) 140.84 kcal (7%) 18.29 g (14%) 6.54 g (10%) 2.18 g (4%)   Other serving sizes 10.000 chips (or 18.00g):   2.7 mg (0%) 38.7 mg (1%) 90.54 kcal (5%) 11.76 g (9%) 4.2 g (6%) 1.4 g (3%) 67. Snacks, tortilla chips, low fat, unsalted - Sodium   Nutritional Value : 15.00 / 100     food group - Snacks   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 mg (1%) 272.00 mg (6%) 416.00 kcal (21%) 80.10 g (62%) 5.70 g (9%) 11.00 g (20%)   Typical Serving size of 1.000 oz (or 28.35g):    4.25 mg (0%) 77.11 mg (2%) 117.94 kcal (6%) 22.71 g (17%) 1.62 g (2%) 3.12 g (6%) 68. Potato chips, without salt, reduced fat - Sodium   Nutritional Value : 15.00 / 100     food group - Snacks   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 mg (1%) 1744.00 mg (37%) 487.00 kcal (24%) 67.80 g (52%) 20.80 g (32%) 7.10 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    2.27 mg (0%) 494.42 mg (11%) 138.06 kcal (7%) 19.22 g (15%) 5.9 g (9%) 2.01 g (4%) 69. Snacks, potato chips, plain, unsalted - Sodium   Nutritional Value : 15.00 / 100     food group - Snacks   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 mg (1%) 1275.00 mg (27%) 536.00 kcal (27%) 52.90 g (41%) 34.60 g (53%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    2.27 mg (0%) 361.46 mg (8%) 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   18.16 mg (1%) 2894.25 mg (62%) 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%) 70. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Sodium   Nutritional Value : 14.00 / 100     food group - Snacks   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 mg (1%) 1275.00 mg (27%) 536.00 kcal (27%) 52.90 g (41%) 34.60 g (53%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    2.27 mg (0%) 361.46 mg (8%) 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   18.16 mg (1%) 2894.25 mg (62%) 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%) 71. Snacks, banana chips - Sodium   Nutritional Value : 14.00 / 100     food group - Snacks   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 mg (0%) 536.00 mg (11%) 519.00 kcal (26%) 58.40 g (45%) 33.60 g (52%) 2.30 g (4%)   Typical Serving size of 1.000 oz (or 28.35g):    1.7 mg (0%) 151.96 mg (3%) 147.14 kcal (7%) 16.56 g (13%) 9.53 g (15%) 0.65 g (1%)   Other serving sizes 3.000 oz (or 85.00g):   5.1 mg (0%) 455.6 mg (10%) 441.15 kcal (22%) 49.64 g (38%) 28.56 g (44%) 1.96 g (4%)

sodium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito