Amount of Sodium in Coriander

Welcome to the nutritional sodium content in 4 different types of coriander, ranging from 17000.00 mg to 35.00 mg per 100g. The basic type of coriander is Spices, coriander seed, where the amount of sodium in 100g is 35.00 mg. 35.00 mg of sodium per 100g, from Spices, coriander seed corresponds to 2% of the sodium RDA. For a typical serving size of 1.000 tsp (or 1.80 g) the amount of Sodium is 0.63 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top three coriander products high in sodium

Below is a summary list for the top three coriander items ranked by the amount or level of sodium in 100g.

1. Seasoning mix, dry, sazon, coriander & annatto : 17000.00mg (1063%RDA)
2. Spices, coriander leaf, dried : 211.00mg (13%RDA)
3. Coriander (cilantro) leaves, raw : 46.00mg (3%RDA)

Following on from the three top coriander items or products containing sodium we have a more comprehensive break down of Spices, coriander seed, and the highest item containing sodium which is Seasoning mix, dry, sazon, coriander & annatto. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 4 types of coriander.

At the bottom of the page is the full list for the 4 different types of coriander based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in coriander.

Spices, coriander seed - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Spices, coriander seed should be considered along with the sodium content.Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 1267.00 mg (27% RDA), the amount of Energy is 298.00 kcal (15% RDA), the amount of Protein is 12.37 g (22% RDA), the amount of Total Fat is 17.77 g (27% RDA) and the amount of Carbohydrate is 54.99 g (42% RDA). The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in coriander.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spices, coriander seed has a nutritional value score of 19.00 out of 100.Comparing the sodium content and the nutritional density in 100g for Spices, coriander seed; We class this as a medium to low sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of spices, coriander seed is a serving size of 0 g, and the amount of Sodium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 0 mg (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 tsp (or 1.80 g)

For the food Spices, coriander seed the typical serving size is 1.000 tsp (or 1.80 g) which contains 0.63 mg of Sodium. In terms of the gram weight and total content for this serving the Potassium content is 22.81 mg, the Energy content is 5.36 kcal, the Protein content is 0.22 g, the Total Fat content is 0.32 g and the Carbohydrate content is 0.99 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.

Macronutrients in Spices, coriander seed

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tsp or 1.80 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.7 (kcal).The total calories from carbohydrate is 1.9 (kcal).

Milligrams of sodium in coriander (per 100g)

This list of 4 types of coriander, is brought to you by www.dietandfitnesstoday.com and ranges from Seasoning mix, dry, sazon, coriander & annatto through to Spices, coriander seed where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in coriander.

The list below gives the total sodium content in the 4 items from the general description 'coriander' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 4 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for coriander based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for coriander ranked by the amount of sodium per 100g is shown below in the coriander calories chart.

Effect of Preparation and Storage on sodium

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of sodium from the 1 raw items is in Coriander (cilantro) leaves, raw where the content is 46.00 mg per 100g.

Average Content for coriander

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of coriander, based on the list below of 4 different items under the general description of coriander, is 4323.00 mg of sodium. This average value corresponds to 270.19 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 1563.50 mg, the average amount of Energy is 150.00 kcal, the average amount of Protein is 9.11 g, the average amount of Total Fat is 5.77 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Spices, coriander leaf, dried which in 100g contains 211.00 mg of Sodium. This corresponds to 13 % of the recommended daily allowance. For this serving the amount of Potassium is 4466.00 mg, the amount of Energy is 279.00 kcal, the amount of Protein is 21.93 g, the amount of Total Fat is 4.78 g and the amount of Carbohydrate is 52.10 g.

Highest sodium Content per 100g

Using the list below for the 4 different coriander nutrition entries in our database, the highest amount of sodium is found in Seasoning mix, dry, sazon, coriander & annatto which contains 17000.00 mg of sodium per 100g. The associated percentage of RDA is 1063 %. For this 100g serving the Energy content is 0.00 kcal, the Protein content is 0.00 g, the Total Fat content is 0.00 g, the Carbohydrate content is 0.00 g.

The lowest amount of sodium in 100g is in Spices, coriander seed which contains 35.00 mg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Potassium is 1267.00 mg, the amount of Energy is 298.00 kcal, the amount of Protein is 12.37 g, the amount of Total Fat is 17.77 g, the amount of Carbohydrate is 54.99 g.

The difference between the highest and lowest values gives a sodium range of 16965 mg per 100g. The range for the other nutrients are as follows; 298 kcal for Energy, 12.37 g for Protein, 17.77 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Spices, coriander seed contains 35.00 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Seasoning mix, dry, sazon, coriander & annatto which contains 170 mg in 0.250 tsp (or 1.00 g). The percentage of the recommended daily value for this serving is 11 %. For this serving the Energy content is 0 kcal, the Protein content is 0 g, the Total Fat content is 0 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of sodium in foods.

Coriander List, sodium Content per 100g 1. Seasoning mix, dry, sazon, coriander & annatto - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   17000.00 mg (1063%) 0.00 kcal (0%) 0.00 g (0%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 0.250 tsp (or 1.00g):    170 mg (11%) 0 kcal (0%) 0 g (0%) 0 g (0%) 0 g (0%) 2. Spices, coriander leaf, dried - Sodium   Nutritional Value : 27.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   211.00 mg (13%) 4466.00 mg (95%) 279.00 kcal (14%) 52.10 g (40%) 4.78 g (7%) 21.93 g (39%)   Typical Serving size of 1.000 tsp (or 0.60g):    1.27 mg (0%) 26.8 mg (1%) 1.67 kcal (0%) 0.31 g (0%) 0.03 g (0%) 0.13 g (0%)   Other serving sizes 1.000 tbsp (or 1.80g):   3.8 mg (0%) 80.39 mg (2%) 5.02 kcal (0%) 0.94 g (1%) 0.09 g (0%) 0.39 g (1%) 3. Coriander (cilantro) leaves, raw - Sodium   Nutritional Value : 63.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.00 mg (3%) 521.00 mg (11%) 23.00 kcal (1%) 3.67 g (3%) 0.52 g (1%) 2.13 g (4%)   Typical Serving size of 0.250 cup (or 4.00g):    1.84 mg (0%) 20.84 mg (0%) 0.92 kcal (0%) 0.15 g (0%) 0.02 g (0%) 0.09 g (0%)   Other serving sizes 9.000 sprigs (or 20.00g):   9.2 mg (1%) 104.2 mg (2%) 4.6 kcal (0%) 0.73 g (1%) 0.1 g (0%) 0.43 g (1%) 4. Spices, coriander seed - Sodium   Nutritional Value : 19.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.00 mg (2%) 1267.00 mg (27%) 298.00 kcal (15%) 54.99 g (42%) 17.77 g (27%) 12.37 g (22%)   Typical Serving size of 1.000 tsp (or 1.80g):    0.63 mg (0%) 22.81 mg (0%) 5.36 kcal (0%) 0.99 g (1%) 0.32 g (0%) 0.22 g (0%)

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