Welcome to the nutritional sodium content in 6 different types of egg whites, ranging from 1299.00 mg to 166.00 mg per 100g. The basic type of egg whites is Egg, white, dried, where the amount of sodium in 100g is 1280.00 mg. 1280.00 mg of sodium per 100g, from Egg, white, dried corresponds to 80% of the sodium RDA. For a typical serving size of 1.000 oz (or 28.00 g) the amount of Sodium is 358.4 mg. This corresponds to an RDA percentage of 22%.
The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.
Top five egg whites products high in sodium
Below is a summary list for the top five egg whites items ranked by the amount or level of sodium in 100g.
1. Egg, white, dried, stabilized, glucose reduced : 1299.00mg (81%RDA)
2. Egg, white, dried : 1280.00mg (80%RDA)
3. Egg, white, dried, powder, stabilized, glucose reduced : 1238.00mg (77%RDA)
4. Egg, white, dried, flakes, stabilized, glucose reduced : 1156.00mg (72%RDA)
5. Egg, white, raw, frozen, pasteurized : 169.00mg (11%RDA)
Following on from the five top egg whites items or products containing sodium we have a more comprehensive break down of Egg, white, dried, and the highest item containing sodium which is Egg, white, dried, stabilized, glucose reduced. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 6 types of egg whites.
At the bottom of the page is the full list for the 6 different types of egg whites based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in egg whites.
Egg, white, dried - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Egg, white, dried should be considered along with the sodium content.Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 1125.00 mg (24% RDA), the amount of Energy is 382.00 kcal (19% RDA), the amount of Protein is 81.10 g (145% RDA), the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 7.80 g (6% RDA). The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in egg whites.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Egg, white, dried has a nutritional value score of 14.00 out of 100.Comparing the sodium content and the nutritional density in 100g for Egg, white, dried; We class this as a high sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of sodium per 100 Calories
100 calories of egg, white, dried is a serving size of 0 g, and the amount of Sodium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 0 mg (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 oz (or 28.00 g)
For the food Egg, white, dried the typical serving size is 1.000 oz (or 28.00 g) which contains 358.4 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 22 %.To give 100% of the RDA, 4.5 servings of the typical serving size 1.000 oz (or 28.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 315 mg, the Energy content is 106.96 kcal, the Protein content is 22.71 g, the Total Fat content is 0 g and the Carbohydrate content is 2.18 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.
Macronutrients in Egg, white, dried
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 99.0 (kcal).The total calories from carbohydrate is 8.0 (kcal).
Milligrams of sodium in egg whites (per 100g)
This list of 6 types of egg whites, is brought to you by www.dietandfitnesstoday.com and ranges from Egg, white, dried, stabilized, glucose reduced through to Egg, white, raw, fresh where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in egg whites.
The list below gives the total sodium content in the 6 items from the general description 'egg whites' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 6 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for egg whites based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for egg whites ranked by the amount of sodium per 100g is shown below in the egg whites calories chart. 
Effect of Preparation and Storage on sodium
The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of sodium from the 1 frozen items is in Egg, white, raw, frozen, pasteurized where the sodium content is 169.00 mg per 100g. The total food items which are raw is 2 items. The highest amount of sodium from the 2 raw items is in Egg, white, raw, frozen, pasteurized where the content is 169.00 mg per 100g.Average Content for egg whites
The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of egg whites, based on the list below of 6 different items under the general description of egg whites, is 884.67 mg of sodium. This average value corresponds to 55.29 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 749.83 mg, the average amount of Energy is 261.00 kcal, the average amount of Protein is 57.60 g, the average amount of Total Fat is 0.10 g and the average amount of Carbohydrate is g.Median Amount
The median value of Sodium is found in Egg, white, dried, powder, stabilized, glucose reduced which in 100g contains 1238.00 mg of Sodium. This corresponds to 77 % of the recommended daily allowance. For this serving the amount of Potassium is 1116.00 mg, the amount of Energy is 376.00 kcal, the amount of Protein is 82.40 g, the amount of Total Fat is 0.04 g and the amount of Carbohydrate is 4.47 g.Highest sodium Content per 100g
Using the list below for the 6 different egg whites nutrition entries in our database, the highest amount of sodium is found in Egg, white, dried, stabilized, glucose reduced which contains 1299.00 mg of sodium per 100g. The associated percentage of RDA is 81 %. For this 100g serving the Potassium content is 884.00 mg, the Energy content is 357.00 kcal, the Protein content is 84.08 g, the Total Fat content is 0.32 g, the Carbohydrate content is 4.51 g. 
The lowest amount of sodium in 100g is in Egg, white, raw, fresh which contains 166.00 mg. This gives as percentage of the recommended daily allowance 10 % of the RDA. For this 100g serving the amount of Potassium is 163.00 mg, the amount of Energy is 52.00 kcal, the amount of Protein is 10.90 g, the amount of Total Fat is 0.17 g, the amount of Carbohydrate is 0.73 g.
The difference between the highest and lowest values gives a sodium range of 1133 mg per 100g. The range for the other nutrients are as follows; 721 mg for Potassium, 305 kcal for Energy, 73.18 g for Protein, 0.15 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of sodium per Serving
Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Egg, white, dried contains 1280.00 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.
The food with the highest sodium content per typical serving is Egg, white, dried, stabilized, glucose reduced which contains 1389.93 mg in 1.000 cup, sifted (or 107.00 g). The percentage of the recommended daily value for this serving is 87 %. For this serving the Potassium content is 945.88 mg, the Energy content is 381.99 kcal, the Protein content is 89.97 g, the Total Fat content is 0.34 g and the Carbohydrate content is 4.83 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sodium rich foods.
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