Amount of Sodium in Fish

Welcome to the nutritional sodium content in 91 different types of fish, ranging from 7027.00 mg to 80.00 mg per 100g. The basic type of fish is Fish broth, where the amount of sodium in 100g is 318.00 mg. 318.00 mg of sodium per 100g, from Fish broth corresponds to 20% of the sodium RDA. For a typical serving size of 1.000 cup (or 244.00 g) the amount of Sodium is 775.92 mg. This corresponds to an RDA percentage of 48%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top twenty fish products high in sodium

Below is a summary list for the top twenty fish items ranked by the amount or level of sodium in 100g.

1. Fish, cod, Atlantic, dried and salted : 7027.00mg (439%RDA)
2. Fish, mackerel, salted : 4450.00mg (278%RDA)
3. Fish, anchovy, european, canned in oil, drained solids : 3668.00mg (229%RDA)
4. Fish, salmon, chinook, smoked, (lox), regular : 2000.00mg (125%RDA)
5. Fish, caviar, black and red, granular : 1500.00mg (94%RDA)
6. Fish, whitefish, mixed species, smoked : 1019.00mg (64%RDA)
7. Fish, herring, Atlantic, kippered : 918.00mg (57%RDA)
8. Fish, herring, Atlantic, pickled : 870.00mg (54%RDA)
9. Fish, haddock, smoked : 763.00mg (48%RDA)
10. Fish, sturgeon, mixed species, smoked : 739.00mg (46%RDA)
11. Fish, sablefish, smoked : 737.00mg (46%RDA)
12. Fish, salmon, chinook, smoked : 672.00mg (42%RDA)
13. Fish, gefiltefish, commercial, sweet recipe : 524.00mg (33%RDA)
14. Fish, cisco, smoked : 481.00mg (30%RDA)
15. Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) : 419.00mg (26%RDA)
16. Fish, tuna, light, canned in oil, drained solids : 416.00mg (26%RDA)
17. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone : 414.00mg (26%RDA)
18. Fish, salmon, sockeye, canned, drained solids : 408.00mg (26%RDA)
19. Fish, salmon, pink, canned, total can contents : 403.00mg (25%RDA)
20. Fish, fish sticks, frozen, prepared : 402.00mg (25%RDA)

Following on from the twenty top fish items or products containing sodium we have a more comprehensive break down of Fish broth, and the highest item containing sodium which is Fish, cod, Atlantic, dried and salted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 91 types of fish.

At the bottom of the page is the full list for the 91 different types of fish based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in fish.

Fish broth - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish broth should be considered along with the sodium content.Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 86.00 mg (2% RDA), the amount of Energy is 16.00 kcal (1% RDA), the amount of Protein is 2.00 g (4% RDA), the amount of Total Fat is 0.60 g (1% RDA) and the amount of Carbohydrate is 0.40 g. The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in fish.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish broth has a nutritional value score of 14.00 out of 100.Comparing the sodium content and the nutritional density in 100g for Fish broth; We class this as a high sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of fish broth is a serving size of 0 g, and the amount of Sodium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 0 mg (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 244.00 g)

For the food Fish broth the typical serving size is 1.000 cup (or 244.00 g) which contains 775.92 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 48 %.

To give 100% of the RDA, 2.1 servings of the typical serving size 1.000 cup (or 244.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 209.84 mg, the Energy content is 39.04 kcal, the Protein content is 4.88 g, the Total Fat content is 1.46 g and the Carbohydrate content is 0.98 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.

Macronutrients in Fish broth

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 244.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 19.5 (kcal).The total calories from carbohydrate is 3.9 (kcal).

Milligrams of sodium in fish (per 100g)

This list of 91 types of fish, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, cod, Atlantic, dried and salted through to Fish, halibut, Greenland, raw where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in fish.

The list below gives the total sodium content in the 91 items from the general description 'fish' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fish based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fish ranked by the amount of sodium per 100g is shown below in the fish calories chart.

Effect of Preparation and Storage on sodium

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 9. The highest amount of sodium from the 9 frozen items is in Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) where the sodium content is 419.00 mg per 100g. The number of food items classified as canned is 14 items. The highest amount of sodium from the 14 canned items is in Fish, anchovy, european, canned in oil, drained solids where the level is 3668.00 mg per 100g.The total food items which are raw is 23 items. The highest amount of sodium from the 23 raw items is in Fish, pollock, Alaska, raw (may have been previously frozen) where the content is 333.00 mg per 100g. The number of food items which are cooked are 37 items. The highest amount of sodium from the 37 cooked items is in Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) where the amount is 419.00 mg per 100g. Comparing raw and cooked fish shows that cooking can change the levels of sodium by 86 mg in a 100g serving.

Average Content for fish

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of fish, based on the list below of 91 different items under the general description of fish, is 444.90 mg of sodium. This average value corresponds to 27.81 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 354.04 mg, the average amount of Energy is 145.81 kcal, the average amount of Protein is 20.96 g, the average amount of Total Fat is 5.94 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Fish, surimi which in 100g contains 143.00 mg of Sodium. This corresponds to 9 % of the recommended daily allowance. For this serving the amount of Potassium is 112.00 mg, the amount of Energy is 99.00 kcal, the amount of Protein is 15.18 g, the amount of Total Fat is 0.90 g and the amount of Carbohydrate is 6.85 g.

Highest sodium Content per 100g

Using the list below for the 91 different fish nutrition entries in our database, the highest amount of sodium is found in Fish, cod, Atlantic, dried and salted which contains 7027.00 mg of sodium per 100g. The associated percentage of RDA is 439 %. For this 100g serving the Potassium content is 1458.00 mg, the Energy content is 290.00 kcal, the Protein content is 62.82 g, the Total Fat content is 2.37 g, the Carbohydrate content is 0.00 g.

The lowest amount of sodium in 100g is in Fish, halibut, Greenland, raw which contains 80.00 mg. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Potassium is 268.00 mg, the amount of Energy is 186.00 kcal, the amount of Protein is 14.37 g, the amount of Total Fat is 13.84 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a sodium range of 6947 mg per 100g. The range for the other nutrients are as follows; 1190 mg for Potassium, 104 kcal for Energy, 48.45 g for Protein, 11.47 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Fish broth contains 318.00 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Fish, mackerel, salted which contains 3560 mg in 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00 g). The percentage of the recommended daily value for this serving is 223 %. For this serving the Potassium content is 416 mg, the Energy content is 244 kcal, the Protein content is 14.8 g, the Total Fat content is 20.08 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in sodium.

Fish List, sodium Content per 100g 1. Fish, cod, Atlantic, dried and salted - Sodium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Sodium (%RDA) Potassium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   7027.00 mg (439%) 1458.00 mg (31%) 290.00 kcal (15%) 0.00 g (0%) 2.37 g (4%) 62.82 g (112%)   Typical Serving size of 1.000 oz (or 28.35g):    1992.15 mg (125%) 413.34 mg (9%) 82.22 kcal (4%) 0 g (0%) 0.67 g (1%) 17.81 g (32%)   Other serving sizes 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00g):   5621.6 mg (351%) 1166.4 mg (25%) 232 kcal (12%) 0 g (0%) 1.9 g (3%) 50.26 g (90%)   Other serving sizes 3.000 oz (or 85.00g):   5972.95 mg (373%) 1239.3 mg (26%) 246.5 kcal (12%) 0 g (0%) 2.01 g (3%) 53.4 g (95%) 2. Fish, mackerel, salted - Sodium   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4450.00 mg (278%) 520.00 mg (11%) 305.00 kcal (15%) 0.00 g (0%) 25.10 g (39%) 18.50 g (33%)   Typical Serving size of 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00g):    3560 mg (223%) 416 mg (9%) 244 kcal (12%) 0 g (0%) 20.08 g (31%) 14.8 g (26%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   756.5 mg (47%) 88.4 mg (2%) 51.85 kcal (3%) 0 g (0%) 4.27 g (7%) 3.15 g (6%)   Other serving sizes 1.000 cup and cooked (or 136.00g):   6052 mg (378%) 707.2 mg (15%) 414.8 kcal (21%) 0 g (0%) 34.14 g (53%) 25.16 g (45%) 3. Fish, anchovy, european, canned in oil, drained solids - Sodium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3668.00 mg (229%) 544.00 mg (12%) 210.00 kcal (11%) 0.00 g (0%) 9.71 g (15%) 28.89 g (52%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    1039.88 mg (65%) 154.22 mg (3%) 59.54 kcal (3%) 0 g (0%) 2.75 g (4%) 8.19 g (15%)   Other serving sizes 1.000 anchovy (or 4.00g):   146.72 mg (9%) 21.76 mg (0%) 8.4 kcal (0%) 0 g (0%) 0.39 g (1%) 1.16 g (2%)   Other serving sizes 1.000 can (2 oz) (or 45.00g):   1650.6 mg (103%) 244.8 mg (5%) 94.5 kcal (5%) 0 g (0%) 4.37 g (7%) 13 g (23%)   Other serving sizes 5.000 anchovies (or 20.00g):   733.6 mg (46%) 108.8 mg (2%) 42 kcal (2%) 0 g (0%) 1.94 g (3%) 5.78 g (10%) 4. Fish, salmon, chinook, smoked, (lox), regular - Sodium   Nutritional Value : 13.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2000.00 mg (125%) 175.00 mg (4%) 117.00 kcal (6%) 0.00 g (0%) 4.32 g (7%) 18.28 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    567 mg (35%) 49.61 mg (1%) 33.17 kcal (2%) 0 g (0%) 1.22 g (2%) 5.18 g (9%)   Other serving sizes 3.000 oz (or 85.00g):   1700 mg (106%) 148.75 mg (3%) 99.45 kcal (5%) 0 g (0%) 3.67 g (6%) 15.54 g (28%) 5. Fish, caviar, black and red, granular - Sodium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1500.00 mg (94%) 181.00 mg (4%) 264.00 kcal (13%) 4.00 g (3%) 17.90 g (28%) 24.60 g (44%)   Typical Serving size of 1.000 tbsp (or 16.00g):    240 mg (15%) 28.96 mg (1%) 42.24 kcal (2%) 0.64 g (0%) 2.86 g (4%) 3.94 g (7%)   Other serving sizes 1.000 oz (or 28.35g):   425.25 mg (27%) 51.31 mg (1%) 74.84 kcal (4%) 1.13 g (1%) 5.07 g (8%) 6.97 g (12%) 6. Fish, whitefish, mixed species, smoked - Sodium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1019.00 mg (64%) 423.00 mg (9%) 108.00 kcal (5%) 0.00 g (0%) 0.93 g (1%) 23.40 g (42%)   Typical Serving size of 1.000 cup and cooked (or 136.00g):    1385.84 mg (87%) 575.28 mg (12%) 146.88 kcal (7%) 0 g (0%) 1.26 g (2%) 31.82 g (57%)   Other serving sizes 1.000 oz and boneless (or 28.35g):   288.89 mg (18%) 119.92 mg (3%) 30.62 kcal (2%) 0 g (0%) 0.26 g (0%) 6.63 g (12%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   173.23 mg (11%) 71.91 mg (2%) 18.36 kcal (1%) 0 g (0%) 0.16 g (0%) 3.98 g (7%)   Other serving sizes 3.000 oz (or 85.00g):   866.15 mg (54%) 359.55 mg (8%) 91.8 kcal (5%) 0 g (0%) 0.79 g (1%) 19.89 g (36%) 7. Fish, herring, Atlantic, kippered - Sodium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   918.00 mg (57%) 447.00 mg (10%) 217.00 kcal (11%) 0.00 g (0%) 12.37 g (19%) 24.58 g (44%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    260.25 mg (16%) 126.72 mg (3%) 61.52 kcal (3%) 0 g (0%) 3.51 g (5%) 6.97 g (12%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   156.06 mg (10%) 75.99 mg (2%) 36.89 kcal (2%) 0 g (0%) 2.1 g (3%) 4.18 g (7%)   Other serving sizes 1.000 fillet and large (7" x 2-1/4" x 1/4") (or 65.00g):   596.7 mg (37%) 290.55 mg (6%) 141.05 kcal (7%) 0 g (0%) 8.04 g (12%) 15.98 g (29%)   Other serving sizes 1.000 fillet and medium (5" x 1-3/4" x 1/4") (or 40.00g):   367.2 mg (23%) 178.8 mg (4%) 86.8 kcal (4%) 0 g (0%) 4.95 g (8%) 9.83 g (18%)   Other serving sizes 1.000 fillet and small (2-3/8" x 1-3/8" x 1/4") (or 20.00g):   183.6 mg (11%) 89.4 mg (2%) 43.4 kcal (2%) 0 g (0%) 2.47 g (4%) 4.92 g (9%) 8. Fish, herring, Atlantic, pickled - Sodium   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   870.00 mg (54%) 69.00 mg (1%) 262.00 kcal (13%) 9.64 g (7%) 18.00 g (28%) 14.19 g (25%)   Typical Serving size of 1.000 cup (or 140.00g):    1218 mg (76%) 96.6 mg (2%) 366.8 kcal (18%) 13.5 g (10%) 25.2 g (39%) 19.87 g (35%)   Other serving sizes 1.000 oz and boneless (or 28.35g):   246.65 mg (15%) 19.56 mg (0%) 74.28 kcal (4%) 2.73 g (2%) 5.1 g (8%) 4.02 g (7%)   Other serving sizes 1.000 cubic inch (or 20.00g):   174 mg (11%) 13.8 mg (0%) 52.4 kcal (3%) 1.93 g (1%) 3.6 g (6%) 2.84 g (5%)   Other serving sizes 1.000 piece (1-3/4" x 7/8" x 1/2") (or 15.00g):   130.5 mg (8%) 10.35 mg (0%) 39.3 kcal (2%) 1.45 g (1%) 2.7 g (4%) 2.13 g (4%) 9. Fish, haddock, smoked - Sodium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   763.00 mg (48%) 415.00 mg (9%) 116.00 kcal (6%) 0.00 g (0%) 0.96 g (1%) 25.23 g (45%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    216.31 mg (14%) 117.65 mg (3%) 32.89 kcal (2%) 0 g (0%) 0.27 g (0%) 7.15 g (13%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   129.71 mg (8%) 70.55 mg (2%) 19.72 kcal (1%) 0 g (0%) 0.16 g (0%) 4.29 g (8%)   Other serving sizes 3.000 oz (or 85.00g):   648.55 mg (41%) 352.75 mg (8%) 98.6 kcal (5%) 0 g (0%) 0.82 g (1%) 21.45 g (38%) 10. Fish, sturgeon, mixed species, smoked - Sodium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   739.00 mg (46%) 379.00 mg (8%) 173.00 kcal (9%) 0.00 g (0%) 4.40 g (7%) 31.20 g (56%)   Typical Serving size of 1.000 oz (or 28.35g):    209.51 mg (13%) 107.45 mg (2%) 49.05 kcal (2%) 0 g (0%) 1.25 g (2%) 8.85 g (16%)   Other serving sizes 3.000 oz (or 85.00g):   628.15 mg (39%) 322.15 mg (7%) 147.05 kcal (7%) 0 g (0%) 3.74 g (6%) 26.52 g (47%) 11. Fish, sablefish, smoked - Sodium   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   737.00 mg (46%) 471.00 mg (10%) 257.00 kcal (13%) 0.00 g (0%) 20.14 g (31%) 17.65 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    208.94 mg (13%) 133.53 mg (3%) 72.86 kcal (4%) 0 g (0%) 5.71 g (9%) 5 g (9%)   Other serving sizes 3.000 oz (or 85.00g):   626.45 mg (39%) 400.35 mg (9%) 218.45 kcal (11%) 0 g (0%) 17.12 g (26%) 15 g (27%) 12. Fish, salmon, chinook, smoked - Sodium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   672.00 mg (42%) 175.00 mg (4%) 117.00 kcal (6%) 0.00 g (0%) 4.32 g (7%) 18.28 g (33%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    190.51 mg (12%) 49.61 mg (1%) 33.17 kcal (2%) 0 g (0%) 1.22 g (2%) 5.18 g (9%)   Other serving sizes 3.000 oz (or 85.00g):   571.2 mg (36%) 148.75 mg (3%) 99.45 kcal (5%) 0 g (0%) 3.67 g (6%) 15.54 g (28%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   114.24 mg (7%) 29.75 mg (1%) 19.89 kcal (1%) 0 g (0%) 0.73 g (1%) 3.11 g (6%)   Other serving sizes 1.000 cup and cooked (or 136.00g):   913.92 mg (57%) 238 mg (5%) 159.12 kcal (8%) 0 g (0%) 5.88 g (9%) 24.86 g (44%) 13. Fish, gefiltefish, commercial, sweet recipe - Sodium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   524.00 mg (33%) 91.00 mg (2%) 84.00 kcal (4%) 7.41 g (6%) 1.73 g (3%) 9.07 g (16%)   Typical Serving size of 1.000 piece (or 42.00g):    220.08 mg (14%) 38.22 mg (1%) 35.28 kcal (2%) 3.11 g (2%) 0.73 g (1%) 3.81 g (7%) 14. Fish, cisco, smoked - Sodium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   481.00 mg (30%) 293.00 mg (6%) 177.00 kcal (9%) 0.00 g (0%) 11.90 g (18%) 16.36 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    136.36 mg (9%) 83.07 mg (2%) 50.18 kcal (3%) 0 g (0%) 3.37 g (5%) 4.64 g (8%)   Other serving sizes 3.000 oz (or 85.00g):   408.85 mg (26%) 249.05 mg (5%) 150.45 kcal (8%) 0 g (0%) 10.12 g (16%) 13.91 g (25%) 15. Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) - Sodium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   419.00 mg (26%) 430.00 mg (9%) 111.00 kcal (6%) 0.00 g (0%) 1.18 g (2%) 23.48 g (42%)   Typical Serving size of 1.000 fillet (or 60.00g):    251.4 mg (16%) 258 mg (5%) 66.6 kcal (3%) 0 g (0%) 0.71 g (1%) 14.09 g (25%)   Other serving sizes 3.000 oz (or 85.00g):   356.15 mg (22%) 365.5 mg (8%) 94.35 kcal (5%) 0 g (0%) 1 g (2%) 19.96 g (36%) 16. Fish, tuna, light, canned in oil, drained solids - Sodium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   416.00 mg (26%) 207.00 mg (4%) 198.00 kcal (10%) 0.00 g (0%) 8.21 g (13%) 29.13 g (52%)   Typical Serving size of 1.000 cup and solid or chunks (or 146.00g):    607.36 mg (38%) 302.22 mg (6%) 289.08 kcal (14%) 0 g (0%) 11.99 g (18%) 42.53 g (76%)   Other serving sizes 1.000 oz (or 28.35g):   117.94 mg (7%) 58.68 mg (1%) 56.13 kcal (3%) 0 g (0%) 2.33 g (4%) 8.26 g (15%)   Other serving sizes 1.000 can (or 171.00g):   711.36 mg (44%) 353.97 mg (8%) 338.58 kcal (17%) 0 g (0%) 14.04 g (22%) 49.81 g (89%)   Other serving sizes 3.000 oz (or 85.00g):   353.6 mg (22%) 175.95 mg (4%) 168.3 kcal (8%) 0 g (0%) 6.98 g (11%) 24.76 g (44%)   Other serving sizes 1.000 can (12.5 oz) and drained (or 321.00g):   1335.36 mg (83%) 664.47 mg (14%) 635.58 kcal (32%) 0 g (0%) 26.35 g (41%) 93.51 g (167%) 17. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Sodium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   414.00 mg (26%) 341.00 mg (7%) 185.00 kcal (9%) 0.54 g (0%) 10.45 g (16%) 20.86 g (37%)   Typical Serving size of 1.000 cup (or 89.00g):    368.46 mg (23%) 303.49 mg (6%) 164.65 kcal (8%) 0.48 g (0%) 9.3 g (14%) 18.57 g (33%)   Other serving sizes 1.000 can (or 370.00g):   1531.8 mg (96%) 1261.7 mg (27%) 684.5 kcal (34%) 2 g (2%) 38.67 g (59%) 77.18 g (138%)   Other serving sizes 1.000 sardine (or 38.00g):   157.32 mg (10%) 129.58 mg (3%) 70.3 kcal (4%) 0.21 g (0%) 3.97 g (6%) 7.93 g (14%) 18. Fish, salmon, sockeye, canned, drained solids - Sodium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   408.00 mg (26%) 314.00 mg (7%) 167.00 kcal (8%) 0.00 g (0%) 7.39 g (11%) 23.59 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    346.8 mg (22%) 266.9 mg (6%) 141.95 kcal (7%) 0 g (0%) 6.28 g (10%) 20.05 g (36%)   Other serving sizes 1.000 can (or 337.00g):   1374.96 mg (86%) 1058.18 mg (23%) 562.79 kcal (28%) 0 g (0%) 24.9 g (38%) 79.5 g (142%) 19. Fish, salmon, pink, canned, total can contents - Sodium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   403.00 mg (25%) 344.00 mg (7%) 129.00 kcal (6%) 0.00 g (0%) 4.97 g (8%) 19.68 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    342.55 mg (21%) 292.4 mg (6%) 109.65 kcal (5%) 0 g (0%) 4.22 g (6%) 16.73 g (30%)   Other serving sizes 1.000 can (or 411.00g):   1656.33 mg (104%) 1413.84 mg (30%) 530.19 kcal (27%) 0 g (0%) 20.43 g (31%) 80.88 g (144%) 20. Fish, fish sticks, frozen, prepared - Sodium   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   402.00 mg (25%) 185.00 mg (4%) 277.00 kcal (14%) 21.66 g (17%) 16.23 g (25%) 11.01 g (20%)   Typical Serving size of 1.000 piece (4" x 2" x 1/2") (or 57.00g):    229.14 mg (14%) 105.45 mg (2%) 157.89 kcal (8%) 12.35 g (10%) 9.25 g (14%) 6.28 g (11%)   Other serving sizes 1.000 stick (4" x 1" x 1/2") (or 28.00g):   112.56 mg (7%) 51.8 mg (1%) 77.56 kcal (4%) 6.06 g (5%) 4.54 g (7%) 3.08 g (6%) 21. Fish, tuna salad - Sodium   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   402.00 mg (25%) 178.00 mg (4%) 187.00 kcal (9%) 9.41 g (7%) 9.26 g (14%) 16.04 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    341.7 mg (21%) 151.3 mg (3%) 158.95 kcal (8%) 8 g (6%) 7.87 g (12%) 13.63 g (24%)   Other serving sizes 1.000 cup (or 205.00g):   824.1 mg (52%) 364.9 mg (8%) 383.35 kcal (19%) 19.29 g (15%) 18.98 g (29%) 32.88 g (59%) 22. Fish, tuna, white, canned in oil, drained solids - Sodium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   396.00 mg (25%) 333.00 mg (7%) 186.00 kcal (9%) 0.00 g (0%) 8.08 g (12%) 26.53 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    336.6 mg (21%) 283.05 mg (6%) 158.1 kcal (8%) 0 g (0%) 6.87 g (11%) 22.55 g (40%)   Other serving sizes 1.000 can (or 178.00g):   704.88 mg (44%) 592.74 mg (13%) 331.08 kcal (17%) 0 g (0%) 14.38 g (22%) 47.22 g (84%) 23. Fish, salmon, chum, canned, drained solids with bone - Sodium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   391.00 mg (24%) 300.00 mg (6%) 141.00 kcal (7%) 0.00 g (0%) 5.50 g (8%) 21.43 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    332.35 mg (21%) 255 mg (5%) 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)   Other serving sizes 1.000 can (or 369.00g):   1442.79 mg (90%) 1107 mg (24%) 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%) 24. Fish, salmon, pink, canned, drained solids - Sodium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   381.00 mg (24%) 333.00 mg (7%) 138.00 kcal (7%) 0.00 g (0%) 5.02 g (8%) 23.10 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    323.85 mg (20%) 283.05 mg (6%) 117.3 kcal (6%) 0 g (0%) 4.27 g (7%) 19.64 g (35%)   Other serving sizes 1.000 can drained solids (total) (or 315.00g):   1200.15 mg (75%) 1048.95 mg (22%) 434.7 kcal (22%) 0 g (0%) 15.81 g (24%) 72.77 g (130%) 25. Fish, mackerel, jack, canned, drained solids - Sodium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   379.00 mg (24%) 194.00 mg (4%) 156.00 kcal (8%) 0.00 g (0%) 6.30 g (10%) 23.19 g (41%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    107.45 mg (7%) 55 mg (1%) 44.23 kcal (2%) 0 g (0%) 1.79 g (3%) 6.57 g (12%)   Other serving sizes 1.000 cup (or 190.00g):   720.1 mg (45%) 368.6 mg (8%) 296.4 kcal (15%) 0 g (0%) 11.97 g (18%) 44.06 g (79%)   Other serving sizes 1.000 cubic inch (or 16.00g):   60.64 mg (4%) 31.04 mg (1%) 24.96 kcal (1%) 0 g (0%) 1.01 g (2%) 3.71 g (7%)   Other serving sizes 1.000 can (15 oz) (or 361.00g):   1368.19 mg (86%) 700.34 mg (15%) 563.16 kcal (28%) 0 g (0%) 22.74 g (35%) 83.72 g (150%) 26. Fish, Salmon, pink, canned, drained solids, without skin and bones - Sodium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   378.00 mg (24%) 326.00 mg (7%) 136.00 kcal (7%) 0.00 g (0%) 4.21 g (6%) 24.62 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    321.3 mg (20%) 277.1 mg (6%) 115.6 kcal (6%) 0 g (0%) 3.58 g (6%) 20.93 g (37%)   Other serving sizes 1.000 can drained solids and bone and skin removed (or 242.00g):   914.76 mg (57%) 788.92 mg (17%) 329.12 kcal (16%) 0 g (0%) 10.19 g (16%) 59.58 g (106%) 27. Fish, tuna, white, canned in water, drained solids - Sodium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   377.00 mg (24%) 237.00 mg (5%) 128.00 kcal (6%) 0.00 g (0%) 2.97 g (5%) 23.62 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    320.45 mg (20%) 201.45 mg (4%) 108.8 kcal (5%) 0 g (0%) 2.52 g (4%) 20.08 g (36%)   Other serving sizes 1.000 can (or 172.00g):   648.44 mg (41%) 407.64 mg (9%) 220.16 kcal (11%) 0 g (0%) 5.11 g (8%) 40.63 g (73%) 28. Fish, cod, Pacific, cooked, dry heat (may have been previously frozen) - Sodium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   372.00 mg (23%) 289.00 mg (6%) 85.00 kcal (4%) 0.00 g (0%) 0.50 g (1%) 18.73 g (33%)   Typical Serving size of 1.000 fillet (or 90.00g):    334.8 mg (21%) 260.1 mg (6%) 76.5 kcal (4%) 0 g (0%) 0.45 g (1%) 16.86 g (30%)   Other serving sizes 3.000 oz (or 85.00g):   316.2 mg (20%) 245.65 mg (5%) 72.25 kcal (4%) 0 g (0%) 0.43 g (1%) 15.92 g (28%) 29. Fish, flatfish (flounder and sole species), cooked, dry heat - Sodium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   363.00 mg (23%) 197.00 mg (4%) 86.00 kcal (4%) 0.00 g (0%) 2.37 g (4%) 15.24 g (27%)   Typical Serving size of 1.000 fillet (or 127.00g):    461.01 mg (29%) 250.19 mg (5%) 109.22 kcal (5%) 0 g (0%) 3.01 g (5%) 19.35 g (35%)   Other serving sizes 3.000 oz (or 85.00g):   308.55 mg (19%) 167.45 mg (4%) 73.1 kcal (4%) 0 g (0%) 2.01 g (3%) 12.95 g (23%) 30. Fish, croaker, Atlantic, cooked, breaded and fried - Sodium   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   348.00 mg (22%) 340.00 mg (7%) 221.00 kcal (11%) 7.54 g (6%) 12.67 g (19%) 18.20 g (33%)   Typical Serving size of 1.000 fillet (or 87.00g):    302.76 mg (19%) 295.8 mg (6%) 192.27 kcal (10%) 6.56 g (5%) 11.02 g (17%) 15.83 g (28%)   Other serving sizes 3.000 oz (or 85.00g):   295.8 mg (18%) 289 mg (6%) 187.85 kcal (9%) 6.41 g (5%) 10.77 g (17%) 15.47 g (28%) 31. Fish, ocean perch, Atlantic, cooked, dry heat - Sodium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   347.00 mg (22%) 226.00 mg (5%) 96.00 kcal (5%) 0.00 g (0%) 1.87 g (3%) 18.51 g (33%)   Typical Serving size of 1.000 fillet (or 50.00g):    173.5 mg (11%) 113 mg (2%) 48 kcal (2%) 0 g (0%) 0.94 g (1%) 9.26 g (17%)   Other serving sizes 3.000 oz (or 85.00g):   294.95 mg (18%) 192.1 mg (4%) 81.6 kcal (4%) 0 g (0%) 1.59 g (2%) 15.73 g (28%) 32. Fish, pollock, Alaska, raw (may have been previously frozen) - Sodium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   333.00 mg (21%) 160.00 mg (3%) 56.00 kcal (3%) 0.00 g (0%) 0.41 g (1%) 12.19 g (22%)   Typical Serving size of 1.000 fillet (or 77.00g):    256.41 mg (16%) 123.2 mg (3%) 43.12 kcal (2%) 0 g (0%) 0.32 g (0%) 9.39 g (17%)   Other serving sizes 3.000 oz (or 85.00g):   283.05 mg (18%) 136 mg (3%) 47.6 kcal (2%) 0 g (0%) 0.35 g (1%) 10.36 g (19%) 33. Fish broth - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   318.00 mg (20%) 86.00 mg (2%) 16.00 kcal (1%) 0.40 g (0%) 0.60 g (1%) 2.00 g (4%)   Typical Serving size of 1.000 cup (or 244.00g):    775.92 mg (48%) 209.84 mg (4%) 39.04 kcal (2%) 0.98 g (1%) 1.46 g (2%) 4.88 g (9%)   Other serving sizes 1.000 fl oz (or 30.50g):   96.99 mg (6%) 26.23 mg (1%) 4.88 kcal (0%) 0.12 g (0%) 0.18 g (0%) 0.61 g (1%) 34. Fish, sardine, Atlantic, canned in oil, drained solids with bone - Sodium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   307.00 mg (19%) 397.00 mg (8%) 208.00 kcal (10%) 0.00 g (0%) 11.45 g (18%) 24.62 g (44%)   Typical Serving size of 1.000 cup and drained (or 149.00g):    457.43 mg (29%) 591.53 mg (13%) 309.92 kcal (15%) 0 g (0%) 17.06 g (26%) 36.68 g (66%)   Other serving sizes 1.000 oz (or 28.35g):   87.03 mg (5%) 112.55 mg (2%) 58.97 kcal (3%) 0 g (0%) 3.25 g (5%) 6.98 g (12%)   Other serving sizes 1.000 cubic inch (or 16.00g):   49.12 mg (3%) 63.52 mg (1%) 33.28 kcal (2%) 0 g (0%) 1.83 g (3%) 3.94 g (7%)   Other serving sizes 1.000 can (3.75 oz) (or 92.00g):   282.44 mg (18%) 365.24 mg (8%) 191.36 kcal (10%) 0 g (0%) 10.53 g (16%) 22.65 g (40%)   Other serving sizes 1.000 small (2-2/3" x 1/2" x 1/4") (or 12.00g):   36.84 mg (2%) 47.64 mg (1%) 24.96 kcal (1%) 0 g (0%) 1.37 g (2%) 2.95 g (5%)   Other serving sizes 2.000 sardines (or 24.00g):   73.68 mg (5%) 95.28 mg (2%) 49.92 kcal (2%) 0 g (0%) 2.75 g (4%) 5.91 g (11%) 35. Fish, cod, Pacific, raw (may have been previously frozen) - Sodium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   303.00 mg (19%) 235.00 mg (5%) 69.00 kcal (3%) 0.00 g (0%) 0.41 g (1%) 15.27 g (27%)   Typical Serving size of 1.000 fillet (or 116.00g):    351.48 mg (22%) 272.6 mg (6%) 80.04 kcal (4%) 0 g (0%) 0.48 g (1%) 17.71 g (32%)   Other serving sizes 3.000 oz (or 85.00g):   257.55 mg (16%) 199.75 mg (4%) 58.65 kcal (3%) 0 g (0%) 0.35 g (1%) 12.98 g (23%) 36. Fish, flatfish (flounder and sole species), raw - Sodium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   296.00 mg (19%) 160.00 mg (3%) 70.00 kcal (4%) 0.00 g (0%) 1.93 g (3%) 12.41 g (22%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    83.92 mg (5%) 45.36 mg (1%) 19.85 kcal (1%) 0 g (0%) 0.55 g (1%) 3.52 g (6%)   Other serving sizes 1.000 fillet (or 163.00g):   482.48 mg (30%) 260.8 mg (6%) 114.1 kcal (6%) 0 g (0%) 3.15 g (5%) 20.23 g (36%)   Other serving sizes 3.000 oz (or 85.00g):   251.6 mg (16%) 136 mg (3%) 59.5 kcal (3%) 0 g (0%) 1.64 g (3%) 10.55 g (19%) 37. Fish, ocean perch, Atlantic, raw - Sodium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   287.00 mg (18%) 187.00 mg (4%) 79.00 kcal (4%) 0.00 g (0%) 1.54 g (2%) 15.31 g (27%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    81.36 mg (5%) 53.01 mg (1%) 22.4 kcal (1%) 0 g (0%) 0.44 g (1%) 4.34 g (8%)   Other serving sizes 1.000 fillet (or 64.00g):   183.68 mg (11%) 119.68 mg (3%) 50.56 kcal (3%) 0 g (0%) 0.99 g (2%) 9.8 g (18%)   Other serving sizes 3.000 oz (or 85.00g):   243.95 mg (15%) 158.95 mg (3%) 67.15 kcal (3%) 0 g (0%) 1.31 g (2%) 13.01 g (23%) 38. Fish, catfish, channel, cooked, breaded and fried - Sodium   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   280.00 mg (18%) 340.00 mg (7%) 229.00 kcal (11%) 8.04 g (6%) 13.33 g (21%) 18.09 g (32%)   Typical Serving size of 1.000 fillet (or 87.00g):    243.6 mg (15%) 295.8 mg (6%) 199.23 kcal (10%) 6.99 g (5%) 11.6 g (18%) 15.74 g (28%)   Other serving sizes 3.000 oz (or 85.00g):   238 mg (15%) 289 mg (6%) 194.65 kcal (10%) 6.83 g (5%) 11.33 g (17%) 15.38 g (27%) 39. Fish, haddock, cooked, dry heat - Sodium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   261.00 mg (16%) 351.00 mg (7%) 90.00 kcal (5%) 0.00 g (0%) 0.55 g (1%) 19.99 g (36%)   Typical Serving size of 1.000 fillet (or 150.00g):    391.5 mg (24%) 526.5 mg (11%) 135 kcal (7%) 0 g (0%) 0.83 g (1%) 29.99 g (54%)   Other serving sizes 3.000 oz (or 85.00g):   221.85 mg (14%) 298.35 mg (6%) 76.5 kcal (4%) 0 g (0%) 0.47 g (1%) 16.99 g (30%) 40. Fish, tuna, light, canned in water, drained solids - Sodium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   247.00 mg (15%) 179.00 mg (4%) 86.00 kcal (4%) 0.00 g (0%) 0.96 g (1%) 19.44 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    70.02 mg (4%) 50.75 mg (1%) 24.38 kcal (1%) 0 g (0%) 0.27 g (0%) 5.51 g (10%)   Other serving sizes 3.000 oz (or 85.00g):   209.95 mg (13%) 152.15 mg (3%) 73.1 kcal (4%) 0 g (0%) 0.82 g (1%) 16.52 g (30%)   Other serving sizes 1.000 can (or 165.00g):   407.55 mg (25%) 295.35 mg (6%) 141.9 kcal (7%) 0 g (0%) 1.58 g (2%) 32.08 g (57%)   Other serving sizes 1.000 cup and solid or chunks (or 154.00g):   380.38 mg (24%) 275.66 mg (6%) 132.44 kcal (7%) 0 g (0%) 1.48 g (2%) 29.94 g (53%)   Other serving sizes 1.000 can (12.5 oz) and drained (or 315.00g):   778.05 mg (49%) 563.85 mg (12%) 270.9 kcal (14%) 0 g (0%) 3.02 g (5%) 61.24 g (109%) 41. Fish, cod, Atlantic, canned, solids and liquid - Sodium   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   218.00 mg (14%) 528.00 mg (11%) 105.00 kcal (5%) 0.00 g (0%) 0.86 g (1%) 22.76 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    185.3 mg (12%) 448.8 mg (10%) 89.25 kcal (4%) 0 g (0%) 0.73 g (1%) 19.35 g (35%)   Other serving sizes 1.000 can (or 312.00g):   680.16 mg (43%) 1647.36 mg (35%) 327.6 kcal (16%) 0 g (0%) 2.68 g (4%) 71.01 g (127%) 42. Fish, haddock, raw - Sodium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   213.00 mg (13%) 286.00 mg (6%) 74.00 kcal (4%) 0.00 g (0%) 0.45 g (1%) 16.32 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    181.05 mg (11%) 243.1 mg (5%) 62.9 kcal (3%) 0 g (0%) 0.38 g (1%) 13.87 g (25%)   Other serving sizes 1.000 fillet (or 193.00g):   411.09 mg (26%) 551.98 mg (12%) 142.82 kcal (7%) 0 g (0%) 0.87 g (1%) 31.5 g (56%) 43. Fish, mackerel, king, cooked, dry heat - Sodium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   203.00 mg (13%) 558.00 mg (12%) 134.00 kcal (7%) 0.00 g (0%) 2.56 g (4%) 26.00 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    172.55 mg (11%) 474.3 mg (10%) 113.9 kcal (6%) 0 g (0%) 2.18 g (3%) 22.1 g (39%)   Other serving sizes 0.500 fillet (or 154.00g):   312.62 mg (20%) 859.32 mg (18%) 206.36 kcal (10%) 0 g (0%) 3.94 g (6%) 40.04 g (72%) 44. Fish, turbot, european, cooked, dry heat - Sodium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   192.00 mg (12%) 305.00 mg (6%) 122.00 kcal (6%) 0.00 g (0%) 3.78 g (6%) 20.58 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    163.2 mg (10%) 259.25 mg (6%) 103.7 kcal (5%) 0 g (0%) 3.21 g (5%) 17.49 g (31%)   Other serving sizes 0.500 fillet (or 159.00g):   305.28 mg (19%) 484.95 mg (10%) 193.98 kcal (10%) 0 g (0%) 6.01 g (9%) 32.72 g (58%) 45. Fish, ling, cooked, dry heat - Sodium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   173.00 mg (11%) 486.00 mg (10%) 111.00 kcal (6%) 0.00 g (0%) 0.82 g (1%) 24.35 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    147.05 mg (9%) 413.1 mg (9%) 94.35 kcal (5%) 0 g (0%) 0.7 g (1%) 20.7 g (37%)   Other serving sizes 1.000 fillet (or 151.00g):   261.23 mg (16%) 733.86 mg (16%) 167.61 kcal (8%) 0 g (0%) 1.24 g (2%) 36.77 g (66%) 46. Fish, pollock, Alaska, cooked (not previously frozen) - Sodium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   166.00 mg (10%) 364.00 mg (8%) 80.00 kcal (4%) 0.00 g (0%) 0.26 g (0%) 19.42 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    141.1 mg (9%) 309.4 mg (7%) 68 kcal (3%) 0 g (0%) 0.22 g (0%) 16.51 g (29%) 47. Fish, pollock, Alaska, raw (not previously frozen) - Sodium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   159.00 mg (10%) 331.00 mg (7%) 70.00 kcal (4%) 0.00 g (0%) 0.19 g (0%) 17.17 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    135.15 mg (8%) 281.35 mg (6%) 59.5 kcal (3%) 0 g (0%) 0.16 g (0%) 14.59 g (26%) 48. Fish, mackerel, king, raw - Sodium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   158.00 mg (10%) 435.00 mg (9%) 105.00 kcal (5%) 0.00 g (0%) 2.00 g (3%) 20.28 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    134.3 mg (8%) 369.75 mg (8%) 89.25 kcal (4%) 0 g (0%) 1.7 g (3%) 17.24 g (31%)   Other serving sizes 0.500 fillet (or 198.00g):   312.84 mg (20%) 861.3 mg (18%) 207.9 kcal (10%) 0 g (0%) 3.96 g (6%) 40.15 g (72%) 49. Fish, turbot, european, raw - Sodium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   150.00 mg (9%) 238.00 mg (5%) 95.00 kcal (5%) 0.00 g (0%) 2.95 g (5%) 16.05 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    127.5 mg (8%) 202.3 mg (4%) 80.75 kcal (4%) 0 g (0%) 2.51 g (4%) 13.64 g (24%)   Other serving sizes 0.500 fillet (or 204.00g):   306 mg (19%) 485.52 mg (10%) 193.8 kcal (10%) 0 g (0%) 6.02 g (9%) 32.74 g (58%) 50. Fish, surimi - Sodium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   143.00 mg (9%) 112.00 mg (2%) 99.00 kcal (5%) 6.85 g (5%) 0.90 g (1%) 15.18 g (27%)   Typical Serving size of 1.000 oz (or 28.35g):    40.54 mg (3%) 31.75 mg (1%) 28.07 kcal (1%) 1.94 g (1%) 0.26 g (0%) 4.3 g (8%)   Other serving sizes 3.000 oz (or 85.00g):   121.55 mg (8%) 95.2 mg (2%) 84.15 kcal (4%) 5.82 g (4%) 0.77 g (1%) 12.9 g (23%) 51. Fish, ling, raw - Sodium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   135.00 mg (8%) 379.00 mg (8%) 87.00 kcal (4%) 0.00 g (0%) 0.64 g (1%) 18.99 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    114.75 mg (7%) 322.15 mg (7%) 73.95 kcal (4%) 0 g (0%) 0.54 g (1%) 16.14 g (29%)   Other serving sizes 1.000 fillet (or 193.00g):   260.55 mg (16%) 731.47 mg (16%) 167.91 kcal (8%) 0 g (0%) 1.24 g (2%) 36.65 g (65%) 52. Fish, cod, Pacific, cooked (not previously frozen) - Sodium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   134.00 mg (8%) 372.00 mg (8%) 84.00 kcal (4%) 0.00 g (0%) 0.25 g (0%) 20.42 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    113.9 mg (7%) 316.2 mg (7%) 71.4 kcal (4%) 0 g (0%) 0.21 g (0%) 17.36 g (31%) 53. Fish, whiting, mixed species, cooked, dry heat - Sodium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   132.00 mg (8%) 434.00 mg (9%) 116.00 kcal (6%) 0.00 g (0%) 1.69 g (3%) 23.48 g (42%)   Typical Serving size of 1.000 fillet (or 72.00g):    95.04 mg (6%) 312.48 mg (7%) 83.52 kcal (4%) 0 g (0%) 1.22 g (2%) 16.91 g (30%)   Other serving sizes 3.000 oz (or 85.00g):   112.2 mg (7%) 368.9 mg (8%) 98.6 kcal (5%) 0 g (0%) 1.44 g (2%) 19.96 g (36%) 54. Fish, burbot, cooked, dry heat - Sodium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   124.00 mg (8%) 518.00 mg (11%) 115.00 kcal (6%) 0.00 g (0%) 1.04 g (2%) 24.76 g (44%)   Typical Serving size of 1.000 fillet (or 90.00g):    111.6 mg (7%) 466.2 mg (10%) 103.5 kcal (5%) 0 g (0%) 0.94 g (1%) 22.28 g (40%)   Other serving sizes 3.000 oz (or 85.00g):   105.4 mg (7%) 440.3 mg (9%) 97.75 kcal (5%) 0 g (0%) 0.88 g (1%) 21.05 g (38%) 55. Fish, shark, mixed species, cooked, batter-dipped and fried - Sodium   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   122.00 mg (8%) 155.00 mg (3%) 228.00 kcal (11%) 6.39 g (5%) 13.82 g (21%) 18.62 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    103.7 mg (6%) 131.75 mg (3%) 193.8 kcal (10%) 5.43 g (4%) 11.75 g (18%) 15.83 g (28%) 56. Fish, catfish, channel, farmed, cooked, dry heat - Sodium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   119.00 mg (7%) 366.00 mg (8%) 144.00 kcal (7%) 0.00 g (0%) 7.19 g (11%) 18.44 g (33%)   Typical Serving size of 1.000 fillet (or 143.00g):    170.17 mg (11%) 523.38 mg (11%) 205.92 kcal (10%) 0 g (0%) 10.28 g (16%) 26.37 g (47%)   Other serving sizes 3.000 oz (or 85.00g):   101.15 mg (6%) 311.1 mg (7%) 122.4 kcal (6%) 0 g (0%) 6.11 g (9%) 15.67 g (28%) 57. Fish, roe, mixed species, cooked, dry heat - Sodium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   117.00 mg (7%) 283.00 mg (6%) 204.00 kcal (10%) 1.92 g (1%) 8.23 g (13%) 28.62 g (51%)   Typical Serving size of 1.000 oz (or 28.35g):    33.17 mg (2%) 80.23 mg (2%) 57.83 kcal (3%) 0.54 g (0%) 2.33 g (4%) 8.11 g (14%)   Other serving sizes 3.000 oz (or 85.00g):   99.45 mg (6%) 240.55 mg (5%) 173.4 kcal (9%) 1.63 g (1%) 7 g (11%) 24.33 g (43%) 58. Fish, herring, Atlantic, cooked, dry heat - Sodium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   115.00 mg (7%) 419.00 mg (9%) 203.00 kcal (10%) 0.00 g (0%) 11.59 g (18%) 23.03 g (41%)   Typical Serving size of 1.000 fillet (or 143.00g):    164.45 mg (10%) 599.17 mg (13%) 290.29 kcal (15%) 0 g (0%) 16.57 g (25%) 32.93 g (59%)   Other serving sizes 3.000 oz (or 85.00g):   97.75 mg (6%) 356.15 mg (8%) 172.55 kcal (9%) 0 g (0%) 9.85 g (15%) 19.58 g (35%) 59. Fish, butterfish, cooked, dry heat - Sodium   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   114.00 mg (7%) 481.00 mg (10%) 187.00 kcal (9%) 0.00 g (0%) 10.28 g (16%) 22.15 g (40%)   Typical Serving size of 1.000 fillet (or 25.00g):    28.5 mg (2%) 120.25 mg (3%) 46.75 kcal (2%) 0 g (0%) 2.57 g (4%) 5.54 g (10%)   Other serving sizes 3.000 oz (or 85.00g):   96.9 mg (6%) 408.85 mg (9%) 158.95 kcal (8%) 0 g (0%) 8.74 g (13%) 18.83 g (34%) 60. Fish, mahimahi, cooked, dry heat - Sodium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   113.00 mg (7%) 533.00 mg (11%) 109.00 kcal (5%) 0.00 g (0%) 0.90 g (1%) 23.72 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    96.05 mg (6%) 453.05 mg (10%) 92.65 kcal (5%) 0 g (0%) 0.77 g (1%) 20.16 g (36%)   Other serving sizes 1.000 fillet (or 159.00g):   179.67 mg (11%) 847.47 mg (18%) 173.31 kcal (9%) 0 g (0%) 1.43 g (2%) 37.71 g (67%) 61. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Sodium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   110.00 mg (7%) 521.00 mg (11%) 201.00 kcal (10%) 0.00 g (0%) 10.12 g (16%) 25.73 g (46%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    31.19 mg (2%) 147.7 mg (3%) 56.98 kcal (3%) 0 g (0%) 2.87 g (4%) 7.29 g (13%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   18.7 mg (1%) 88.57 mg (2%) 34.17 kcal (2%) 0 g (0%) 1.72 g (3%) 4.37 g (8%)   Other serving sizes 1.000 fillet (or 176.00g):   193.6 mg (12%) 916.96 mg (20%) 353.76 kcal (18%) 0 g (0%) 17.81 g (27%) 45.28 g (81%)   Other serving sizes 3.000 oz (or 85.00g):   93.5 mg (6%) 442.85 mg (9%) 170.85 kcal (9%) 0 g (0%) 8.6 g (13%) 21.87 g (39%) 62. Fish, pollock, Atlantic, cooked, dry heat - Sodium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   110.00 mg (7%) 456.00 mg (10%) 118.00 kcal (6%) 0.00 g (0%) 1.26 g (2%) 24.92 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    93.5 mg (6%) 387.6 mg (8%) 100.3 kcal (5%) 0 g (0%) 1.07 g (2%) 21.18 g (38%)   Other serving sizes 0.500 fillet (or 151.00g):   166.1 mg (10%) 688.56 mg (15%) 178.18 kcal (9%) 0 g (0%) 1.9 g (3%) 37.63 g (67%) 63. Fish, wolffish, Atlantic, cooked, dry heat - Sodium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   109.00 mg (7%) 385.00 mg (8%) 123.00 kcal (6%) 0.00 g (0%) 3.06 g (5%) 22.44 g (40%)   Typical Serving size of 0.500 fillet (or 119.00g):    129.71 mg (8%) 458.15 mg (10%) 146.37 kcal (7%) 0 g (0%) 3.64 g (6%) 26.7 g (48%)   Other serving sizes 3.000 oz (or 85.00g):   92.65 mg (6%) 327.25 mg (7%) 104.55 kcal (5%) 0 g (0%) 2.6 g (4%) 19.07 g (34%) 64. Fish, cod, Pacific, raw (not previously frozen) - Sodium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   109.00 mg (7%) 329.00 mg (7%) 72.00 kcal (4%) 0.00 g (0%) 0.20 g (0%) 17.54 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    92.65 mg (6%) 279.65 mg (6%) 61.2 kcal (3%) 0 g (0%) 0.17 g (0%) 14.91 g (27%) 65. Fish, anchovy, european, raw - Sodium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   104.00 mg (7%) 383.00 mg (8%) 131.00 kcal (7%) 0.00 g (0%) 4.84 g (7%) 20.35 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    88.4 mg (6%) 325.55 mg (7%) 111.35 kcal (6%) 0 g (0%) 4.11 g (6%) 17.3 g (31%) 66. Fish, halibut, greenland, cooked, dry heat - Sodium   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   103.00 mg (6%) 344.00 mg (7%) 239.00 kcal (12%) 0.00 g (0%) 17.74 g (27%) 18.42 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    87.55 mg (5%) 292.4 mg (6%) 203.15 kcal (10%) 0 g (0%) 15.08 g (23%) 15.66 g (28%)   Other serving sizes 0.500 fillet (or 159.00g):   163.77 mg (10%) 546.96 mg (12%) 380.01 kcal (19%) 0 g (0%) 28.21 g (43%) 29.29 g (52%) 67. Fish, sunfish, pumpkin seed, cooked, dry heat - Sodium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   103.00 mg (6%) 449.00 mg (10%) 114.00 kcal (6%) 0.00 g (0%) 0.90 g (1%) 24.87 g (44%)   Typical Serving size of 1.000 fillet (or 37.00g):    38.11 mg (2%) 166.13 mg (4%) 42.18 kcal (2%) 0 g (0%) 0.33 g (1%) 9.2 g (16%)   Other serving sizes 3.000 oz (or 85.00g):   87.55 mg (5%) 381.65 mg (8%) 96.9 kcal (5%) 0 g (0%) 0.77 g (1%) 21.14 g (38%) 68. Fish, catfish, channel, farmed, raw - Sodium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   98.00 mg (6%) 302.00 mg (6%) 119.00 kcal (6%) 0.00 g (0%) 5.94 g (9%) 15.23 g (27%)   Typical Serving size of 3.000 oz (or 85.00g):    83.3 mg (5%) 256.7 mg (5%) 101.15 kcal (5%) 0 g (0%) 5.05 g (8%) 12.95 g (23%)   Other serving sizes 1.000 fillet (or 159.00g):   155.82 mg (10%) 480.18 mg (10%) 189.21 kcal (9%) 0 g (0%) 9.44 g (15%) 24.22 g (43%) 69. Fish, burbot, raw - Sodium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   97.00 mg (6%) 404.00 mg (9%) 90.00 kcal (5%) 0.00 g (0%) 0.81 g (1%) 19.31 g (34%)   Typical Serving size of 1.000 fillet (or 116.00g):    112.52 mg (7%) 468.64 mg (10%) 104.4 kcal (5%) 0 g (0%) 0.94 g (1%) 22.4 g (40%)   Other serving sizes 3.000 oz (or 85.00g):   82.45 mg (5%) 343.4 mg (7%) 76.5 kcal (4%) 0 g (0%) 0.69 g (1%) 16.41 g (29%) 70. Fish, swordfish, cooked, dry heat - Sodium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   97.00 mg (6%) 499.00 mg (11%) 172.00 kcal (9%) 0.00 g (0%) 7.93 g (12%) 23.45 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    82.45 mg (5%) 424.15 mg (9%) 146.2 kcal (7%) 0 g (0%) 6.74 g (10%) 19.93 g (36%)   Other serving sizes 1.000 piece (or 106.00g):   102.82 mg (6%) 528.94 mg (11%) 182.32 kcal (9%) 0 g (0%) 8.41 g (13%) 24.86 g (44%) 71. Fish, drum, freshwater, cooked, dry heat - Sodium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   96.00 mg (6%) 353.00 mg (8%) 153.00 kcal (8%) 0.00 g (0%) 6.32 g (10%) 22.49 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    81.6 mg (5%) 300.05 mg (6%) 130.05 kcal (7%) 0 g (0%) 5.37 g (8%) 19.12 g (34%)   Other serving sizes 1.000 fillet (or 154.00g):   147.84 mg (9%) 543.62 mg (12%) 235.62 kcal (12%) 0 g (0%) 9.73 g (15%) 34.63 g (62%) 72. Fish, herring, Pacific, cooked, dry heat - Sodium   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   95.00 mg (6%) 542.00 mg (12%) 250.00 kcal (13%) 0.00 g (0%) 17.79 g (27%) 21.01 g (38%)   Typical Serving size of 1.000 fillet (or 144.00g):    136.8 mg (9%) 780.48 mg (17%) 360 kcal (18%) 0 g (0%) 25.62 g (39%) 30.25 g (54%)   Other serving sizes 3.000 oz (or 85.00g):   80.75 mg (5%) 460.7 mg (10%) 212.5 kcal (11%) 0 g (0%) 15.12 g (23%) 17.86 g (32%) 73. Fish, salmon, sockeye, cooked, dry heat - Sodium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   92.00 mg (6%) 436.00 mg (9%) 156.00 kcal (8%) 0.00 g (0%) 5.57 g (9%) 26.48 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    78.2 mg (5%) 370.6 mg (8%) 132.6 kcal (7%) 0 g (0%) 4.73 g (7%) 22.51 g (40%)   Other serving sizes 0.500 fillet (or 155.00g):   142.6 mg (9%) 675.8 mg (14%) 241.8 kcal (12%) 0 g (0%) 8.63 g (13%) 41.04 g (73%) 74. Fish, milkfish, cooked, dry heat - Sodium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   92.00 mg (6%) 374.00 mg (8%) 190.00 kcal (10%) 0.00 g (0%) 8.63 g (13%) 26.32 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    78.2 mg (5%) 317.9 mg (7%) 161.5 kcal (8%) 0 g (0%) 7.34 g (11%) 22.37 g (40%) 75. Fish, roe, mixed species, raw - Sodium   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   91.00 mg (6%) 221.00 mg (5%) 143.00 kcal (7%) 1.50 g (1%) 6.42 g (10%) 22.32 g (40%)   Typical Serving size of 1.000 tbsp (or 14.00g):    12.74 mg (1%) 30.94 mg (1%) 20.02 kcal (1%) 0.21 g (0%) 0.9 g (1%) 3.12 g (6%)   Other serving sizes 1.000 oz (or 28.35g):   25.8 mg (2%) 62.65 mg (1%) 40.54 kcal (2%) 0.43 g (0%) 1.82 g (3%) 6.33 g (11%)   Other serving sizes 1.000 can (8 oz) and solids and liquid (or 227.00g):   206.57 mg (13%) 501.67 mg (11%) 324.61 kcal (16%) 3.41 g (3%) 14.57 g (22%) 50.67 g (90%)   Other serving sizes 3.000 oz (or 85.00g):   77.35 mg (5%) 187.85 mg (4%) 121.55 kcal (6%) 1.28 g (1%) 5.46 g (8%) 18.97 g (34%) 76. Fish, herring, Atlantic, raw - Sodium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   90.00 mg (6%) 327.00 mg (7%) 158.00 kcal (8%) 0.00 g (0%) 9.04 g (14%) 17.96 g (32%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    25.52 mg (2%) 92.7 mg (2%) 44.79 kcal (2%) 0 g (0%) 2.56 g (4%) 5.09 g (9%)   Other serving sizes 1.000 fillet (or 184.00g):   165.6 mg (10%) 601.68 mg (13%) 290.72 kcal (15%) 0 g (0%) 16.63 g (26%) 33.05 g (59%)   Other serving sizes 3.000 oz (or 85.00g):   76.5 mg (5%) 277.95 mg (6%) 134.3 kcal (7%) 0 g (0%) 7.68 g (12%) 15.27 g (27%) 77. Fish, mackerel, Atlantic, raw - Sodium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   90.00 mg (6%) 314.00 mg (7%) 205.00 kcal (10%) 0.00 g (0%) 13.89 g (21%) 18.60 g (33%)   Typical Serving size of 1.000 fillet (or 112.00g):    100.8 mg (6%) 351.68 mg (7%) 229.6 kcal (11%) 0 g (0%) 15.56 g (24%) 20.83 g (37%)   Other serving sizes 3.000 oz (or 85.00g):   76.5 mg (5%) 266.9 mg (6%) 174.25 kcal (9%) 0 g (0%) 11.81 g (18%) 15.81 g (28%) 78. Fish, salmon, pink, cooked, dry heat - Sodium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   90.00 mg (6%) 439.00 mg (9%) 153.00 kcal (8%) 0.00 g (0%) 5.28 g (8%) 24.58 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    76.5 mg (5%) 373.15 mg (8%) 130.05 kcal (7%) 0 g (0%) 4.49 g (7%) 20.89 g (37%)   Other serving sizes 0.500 fillet (or 124.00g):   111.6 mg (7%) 544.36 mg (12%) 189.72 kcal (9%) 0 g (0%) 6.55 g (10%) 30.48 g (54%) 79. Fish, bass, freshwater, mixed species, cooked, dry heat - Sodium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   90.00 mg (6%) 456.00 mg (10%) 146.00 kcal (7%) 0.00 g (0%) 4.73 g (7%) 24.18 g (43%)   Typical Serving size of 1.000 fillet (or 62.00g):    55.8 mg (3%) 282.72 mg (6%) 90.52 kcal (5%) 0 g (0%) 2.93 g (5%) 14.99 g (27%)   Other serving sizes 3.000 oz (or 85.00g):   76.5 mg (5%) 387.6 mg (8%) 124.1 kcal (6%) 0 g (0%) 4.02 g (6%) 20.55 g (37%) 80. Fish, butterfish, raw - Sodium   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   89.00 mg (6%) 375.00 mg (8%) 146.00 kcal (7%) 0.00 g (0%) 8.02 g (12%) 17.28 g (31%)   Typical Serving size of 1.000 fillet (or 32.00g):    28.48 mg (2%) 120 mg (3%) 46.72 kcal (2%) 0 g (0%) 2.57 g (4%) 5.53 g (10%)   Other serving sizes 3.000 oz (or 85.00g):   75.65 mg (5%) 318.75 mg (7%) 124.1 kcal (6%) 0 g (0%) 6.82 g (10%) 14.69 g (26%) 81. Fish, rockfish, Pacific, mixed species, cooked, dry heat - Sodium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   89.00 mg (6%) 467.00 mg (10%) 109.00 kcal (5%) 0.00 g (0%) 1.62 g (2%) 22.23 g (40%)   Typical Serving size of 1.000 fillet (or 149.00g):    132.61 mg (8%) 695.83 mg (15%) 162.41 kcal (8%) 0 g (0%) 2.41 g (4%) 33.12 g (59%)   Other serving sizes 3.000 oz (or 85.00g):   75.65 mg (5%) 396.95 mg (8%) 92.65 kcal (5%) 0 g (0%) 1.38 g (2%) 18.9 g (34%) 82. Fish, mahimahi, raw - Sodium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   88.00 mg (6%) 416.00 mg (9%) 85.00 kcal (4%) 0.00 g (0%) 0.70 g (1%) 18.50 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    74.8 mg (5%) 353.6 mg (8%) 72.25 kcal (4%) 0 g (0%) 0.6 g (1%) 15.73 g (28%)   Other serving sizes 1.000 fillet (or 204.00g):   179.52 mg (11%) 848.64 mg (18%) 173.4 kcal (9%) 0 g (0%) 1.43 g (2%) 37.74 g (67%) 83. Fish, bass, striped, cooked, dry heat - Sodium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   88.00 mg (6%) 328.00 mg (7%) 124.00 kcal (6%) 0.00 g (0%) 2.99 g (5%) 22.73 g (41%)   Typical Serving size of 1.000 fillet (or 124.00g):    109.12 mg (7%) 406.72 mg (9%) 153.76 kcal (8%) 0 g (0%) 3.71 g (6%) 28.19 g (50%)   Other serving sizes 3.000 oz (or 85.00g):   74.8 mg (5%) 278.8 mg (6%) 105.4 kcal (5%) 0 g (0%) 2.54 g (4%) 19.32 g (35%) 84. Fish, sea bass, mixed species, cooked, dry heat - Sodium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   87.00 mg (5%) 328.00 mg (7%) 124.00 kcal (6%) 0.00 g (0%) 2.56 g (4%) 23.63 g (42%)   Typical Serving size of 1.000 fillet (or 101.00g):    87.87 mg (5%) 331.28 mg (7%) 125.24 kcal (6%) 0 g (0%) 2.59 g (4%) 23.87 g (43%)   Other serving sizes 3.000 oz (or 85.00g):   73.95 mg (5%) 278.8 mg (6%) 105.4 kcal (5%) 0 g (0%) 2.18 g (3%) 20.09 g (36%) 85. Fish, mackerel, Pacific and jack, mixed species, raw - Sodium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   86.00 mg (5%) 406.00 mg (9%) 158.00 kcal (8%) 0.00 g (0%) 7.89 g (12%) 20.07 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    73.1 mg (5%) 345.1 mg (7%) 134.3 kcal (7%) 0 g (0%) 6.71 g (10%) 17.06 g (30%)   Other serving sizes 1.000 fillet (or 225.00g):   193.5 mg (12%) 913.5 mg (19%) 355.5 kcal (18%) 0 g (0%) 17.75 g (27%) 45.16 g (81%) 86. Fish, pollock, Atlantic, raw - Sodium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   86.00 mg (5%) 356.00 mg (8%) 92.00 kcal (5%) 0.00 g (0%) 0.98 g (2%) 19.44 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    73.1 mg (5%) 302.6 mg (6%) 78.2 kcal (4%) 0 g (0%) 0.83 g (1%) 16.52 g (30%)   Other serving sizes 0.500 fillet (or 193.00g):   165.98 mg (10%) 687.08 mg (15%) 177.56 kcal (9%) 0 g (0%) 1.89 g (3%) 37.52 g (67%) 87. Fish, wolffish, Atlantic, raw - Sodium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   85.00 mg (5%) 300.00 mg (6%) 96.00 kcal (5%) 0.00 g (0%) 2.39 g (4%) 17.50 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    72.25 mg (5%) 255 mg (5%) 81.6 kcal (4%) 0 g (0%) 2.03 g (3%) 14.88 g (27%)   Other serving sizes 0.500 fillet (or 153.00g):   130.05 mg (8%) 459 mg (10%) 146.88 kcal (7%) 0 g (0%) 3.66 g (6%) 26.78 g (48%) 88. Fish, mackerel, Atlantic, cooked, dry heat - Sodium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   83.00 mg (5%) 401.00 mg (9%) 262.00 kcal (13%) 0.00 g (0%) 17.81 g (27%) 23.85 g (43%)   Typical Serving size of 1.000 fillet (or 88.00g):    73.04 mg (5%) 352.88 mg (8%) 230.56 kcal (12%) 0 g (0%) 15.67 g (24%) 20.99 g (37%)   Other serving sizes 3.000 oz (or 85.00g):   70.55 mg (4%) 340.85 mg (7%) 222.7 kcal (11%) 0 g (0%) 15.14 g (23%) 20.27 g (36%) 89. Fish, halibut, Atlantic and Pacific, cooked, dry heat - Sodium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   82.00 mg (5%) 528.00 mg (11%) 111.00 kcal (6%) 0.00 g (0%) 1.61 g (2%) 22.54 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    69.7 mg (4%) 448.8 mg (10%) 94.35 kcal (5%) 0 g (0%) 1.37 g (2%) 19.16 g (34%)   Other serving sizes 0.500 fillet (or 159.00g):   130.38 mg (8%) 839.52 mg (18%) 176.49 kcal (9%) 0 g (0%) 2.56 g (4%) 35.84 g (64%) 90. Fish, swordfish, raw - Sodium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   81.00 mg (5%) 418.00 mg (9%) 144.00 kcal (7%) 0.00 g (0%) 6.65 g (10%) 19.66 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    68.85 mg (4%) 355.3 mg (8%) 122.4 kcal (6%) 0 g (0%) 5.65 g (9%) 16.71 g (30%)   Other serving sizes 1.000 piece (4-1/2" x 2-1/8" x 7/8") (or 136.00g):   110.16 mg (7%) 568.48 mg (12%) 195.84 kcal (10%) 0 g (0%) 9.04 g (14%) 26.74 g (48%) 91. Fish, halibut, Greenland, raw - Sodium   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   80.00 mg (5%) 268.00 mg (6%) 186.00 kcal (9%) 0.00 g (0%) 13.84 g (21%) 14.37 g (26%)   Typical Serving size of 3.000 oz (or 85.00g):    68 mg (4%) 227.8 mg (5%) 158.1 kcal (8%) 0 g (0%) 11.76 g (18%) 12.21 g (22%)

sodium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito